Frequent Flyers

**Please click [https://www.facebook.com/share/p/1B4KApPogK/](https://www.facebook.com/share/p/1B4KApPogK/) .** **For full trip details, please WhatsApp:** Kelvin- [https://wa.me/6593838649](https://wa.me/6593838649) Magdalene - [https://wa.me/6597914105](https://wa.me/6597914105) **For more adventure trips, please click** [https://linktr.ee/thetravellingbackpack](https://linktr.ee/thetravellingbackpack)

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

If you’ve been waiting for a unique experience to observe rich marine life when the tide goes down , come join our monthly walk at Changi Beach . Tour led by our experienced guide, Ms.Jaya. **🔸 Event Details** **Tour Guide: Ms. Jaya** **Event Date: 21 April 2026** **Event Cost: SGD 30 per pax** Make the payment to the below account : SGTREK PAYNOW UEN: 201816267k or You can transfer to the below account no. Account Name : SGTREK PTE. LTD. Bank Name : DBS BANK Account Type : Digital Account Account No : 027-907841-3 Once payment is made please send screenshot of payment to Ms.Jaya (What’s app number +6581834643) Group Size: 10– 15 participants 🔸 Meeting Point . To be advised to registered participants 3 days prior to the walk . 🔸 Duration: 2-3 hours Time: 7am - 10 am **🔹 Important Notes** \* The tour is subject to weather conditions for safety reasons. \* Final updates will be advised accordingly. **\* Terms and conditions apply.** Join us for an enriching experience exploring Singapore’s vibrant marine biodiversity—perfect for families, friends, and nature lovers. Sign up now to secure your spot! 🌿🌊

30min Gym Workout Cardio

Want to do something different this weekend? Trade your usual routine for a fun-filled run packed with obstacles, laughter, and awesome company 😎 📅 25 April 2026 (Saturday) ⏰ 8:00 AM – 12:30 PM 💁 Register starts at 8.15AM 🏃‍♀️ Start at: 8.45AM SHARP ⚡ Limited slots — don’t miss out! 📍 Start: Greek Theatre @ Singapore Flyer 🏁 Finish: Aperia Mall 💥 Why you’ll love it: ✨ Fun obstacle challenges throughout the route ✨ Great chance to meet new people & enjoy lively vibes ✨ 🎁 Door gift worth $15 included ✨ Only $10 per pax — great value for a great time! Whether you’re coming solo or with friends, expect a morning full of energy, connection, and unforgettable moments 💯 👟 All fitness levels welcome — just bring your positive energy! 👉 Sign up now and be part of the experience! ⚠️ Disclaimer: Participants should ensure they are physically and medically fit to join. By participating, you agree to do so at your own risk. We are not responsible for any injuries, accidents, or loss/damage of personal belongings. Event details and programme may be revised without prior notice.

**◾[CONFIRMED TRIP] Gunung Panti Barat 猪头山 531m via Gunung Panti Tengah Hike** **◾Date**: **25 April 2026 (Sat)** **INTERESTED, WHATAPPS 94884478 Wilfred or SIGN-UP HERE:** [https://www.meetup.com/lets-go-travelling-hiking/events/313830287/](https://www.meetup.com/lets-go-travelling-hiking/events/313830287/) **◾Event Detail:** **◾Cost: $125/person** **2-3 persons payment together is $120/person** **4 persons or more sign up and payment together is $115/person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **◾EVENT HIGHLIGHTS:** **◾ Gunung Panti Barat 猪头山 531m** is a small hill found near the town of Kota Tinggi, Johor. It is a good introduction to those who wanted to scale higher mountains in Peninsula Malaysia. It takes an average of 3 hours to reach summit & 2 hours to descend. The starting part of the trek is in a fruit plantation. However, after a few minutes of trek, the trail leads into vegetated area although tree cover is still quite sparse. After about half an hour of trek, the trail would lead into the forest into CP1 & CP2. The most exciting part of the trail is the 90-degree rock wall at CP3. You can choose either using the ladder or climbing up with rope. The rest of the way to the summit is flat with only slight ascent and descent hike. **Beautiful You-Tube taken by Haffiz on 6 Jun 2023** **[https://youtu.be/5mVtT297lws?si=d4Gv1sq-hnvPFdEx](https://youtu.be/5mVtT297lws?si=d4Gv1sq-hnvPFdEx)** **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **\*\*To Connect With Us With Latest Events Broadcast & News:** **1\. Telegram Channel:** [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) **2\. Whatapp Channel:** [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) **3\. Facebook:** [[[https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)] **INCLUDES:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary \* Lunch own cost if group-size less than 10 persons \* Shower own cost RM5/person **Suggested Itinerary:** **(Sat), (D)** 645am-Marsiling MRT Station 650am-Depart to Woodland Custom 730am–JB Custom 9am-Kota Tinggi Town for Breakfast/Packed Lunch 10am–Commence Trekking 1030am: Reach CP 1, Regroup 11am: Reach CP 2 (DRAGON HORN) 1130am: Reach CP 3 (BATU TIRAI), Regroup 12pm: Reach T JUNCTION 1230pm: Reach BLOOD POOL 1pm: Reach PANTI TENGAH PEAK, Photo Group 130pm: Reach PANTI BARAT, pack lunch and relax 2pm: Continue Down Hill 5pm: Reach PARKING CARE HAVEN, Shower 530pm-Depart 6pm-Dinner 7pm- Depart 9pm-JB Custom 10pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

**[CONFIRMED TRIP]** **Gunung Muntahak 634m Hike via Tengkil Waterfall** **Date: 25 April 2026 (Sat)** **🌄 Hike • Splash • Relax 💦** **⚠️ LIMITED SLOTS AVAILABLE** **🚐 Secure your spot early!** **INTERESTED, WHATAPPS 94884478 Wilfred or RSVP:** [https://www.meetup.com/lets-go-travelling-hiking/events/313913737/](https://www.meetup.com/lets-go-travelling-hiking/events/313913737/) **⛰️ GUNUNG MUNTAHAK HIKE ,Elevation: 634m** A waterfall hike for all hikers who enjoys nature and water trails. The water flows down from Gunung Muntahak is known to be the water source for the famous Kota Tinggi Waterfall. Located in Kota Tinggi, the hill is at 634 m and largely unexplored with much of its primary rainforest remains touched and undisturbed by human intrusions. **💦10-Tier Cascading TENGKIL WATERFALL** Air Terjun Sungai Tengkil, known as Tengkil Waterfall, is a hidden gem in Kota Tinggi, Johor, Malaysia. Nestled near Gunung Muntahak, this 10-tier cascade offers a picturesque retreat. The serene environment, combined with the sound of cascading water, makes it a perfect spot for relaxation **◾COST:** **💵 $130 / pax.** **👥$120 /pax** **( Group of 4 pax & above)** **◾PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **INCLUDE:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more \* Hiking Permit \* Mountain Guide/s \* 1 Event Host **EXCLUDE:** \* Personal Insurance \* Items Not Mentioned In Itinerary \* Dinner is at own cost if group-size is less than 10 persons \* Driver Tipping: ok to give, not compulsory. **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **Suggested Itinerary:-** **Saturday(D)** 645am-Marsiling MRT Station 650am-Depart Marsiling MRT Bus Stop 730am-Woodland Custom 8am-Depart JB Custom 845am-Stopover for Quick Breakfast/Pack Lunch 915am-Briefing and commence hike 930am - Gerak Angkat Sauh Waterfall 10am - CP1 Puncak Watefall Kota Tinggi 11am - CP2 (lembah puncak tipu) 1130am - CP3 (simpang J2) 12pm - CP4 (laluan resam) 1230pm-CP5 (pintu rimba gunung muntahak) 1230pm - Muntahak Peak 634m \- Lunch \- Pictured 130pm -Descend 4pm – Carpark 5pm-Shower & Change 630pm-Dinner 8pm-JB Custom 9pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes. \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions) BY PARTICIPATE, I READ, AGREED & ACCEPTED TERM & CONDITION

True Breakfast will shutter on 26 April thus we decided to pay them one last visit. We have been to True Breakfast outlets several times (this one and the one at Cuppage) so we are a bit sad that they are closing down as they serve authentic Taiwanese breakfast. Let's enjoy it one last time while they are still there. Reviews: [https://sethlui.com/true-breakfast-capitol-singapore/](https://sethlui.com/true-breakfast-capitol-singapore/) How to get there: Nearest MRT: City Hall Nearest bus stop: City Hall Stn Exit B (04167) If you have any questions or comments, please ask them in the Comments section. See you there! Cheers, KehHan & Jacky

Here's a wonderful opportunity to visit the Galapagos Islands and see those huge tortoises, blue-footed boobies (birds) and the great frigate birds whose red pouches from the males get inflated like a balloon when they court! #### Independent Package Includes: * Round trip flights Miami-Quito, Quito-Miami * All intra-flights: Quito-Baltra & Baltra-Quito * 6 nights accommodations * 3 nights Quito * 3 nights Galapagos Islands * Hotel taxes, fees & service charges * All transfers included only with airfare purchase on package arrival & departure dates† * 9 meals: 6 breakfasts, 3 lunches * Services of English-speaking local guides * Services of English-speaking naturalist guides in the Galapagos * Shore excursions * Tips for porters, wait staff & local guides on included services * Galapagos National Park fee of $200 * Galapagos Transit Control Card fee of $20 **Special Features** * Embark on a journey to the beginning of time in the Galapagos Archipelago of volcanic islands * Tour the Charles Darwin Research Center to learn about their preservation goals * View the iconic Pinnacle Rock, a towering lava structure on Bartolomé Island * Explore areas with blue-footed boobies, frigate birds, and sea lions †Transfers are available for purchase for land only or on alternative flight dates if pre/post accommodations are booked with the tour company. **Not Included:** Optional tours and gratuities (unless otherwise specified). #### Is This Trip Right for You? #### **Uniqueness of Destination:** The Galapagos Islands' power grid is supplied by a mix of diesel generators and renewable sources, which can lead to inconsistent air conditioning during periods of high heat and humidity. #### **Things to Consider:** There are multiple early mornings. Getting to the Galapagos requires a flight from Quito to the Island of Baltra, where you will transfer to the Baltra Seaport and travel by boat to Santa Cruz Island. In the Galapagos, it takes approximately two hours on foot to get to and from the areas populated with wildlife. Small boats require agility to embark and disembark. This tour includes animal-related activities which carry inherent risks, as animal behavior can be unpredictable. You may choose not to participate. This tour visits areas of high elevations in Quito (9,300 feet), which may be a consideration for those who have heart conditions or are otherwise affected by height. If you have any concerns about traveling to higher than your accustomed elevation, please consult your healthcare provider. This tour is not recommended for people who have difficulty walking. #### **Transportation:** Modes of travel will include a boat and a panga (dinghy). #### **Pace:** Expect 3-4 hours of walking on included sightseeing days, as well as considerable time standing. #### **Terrain:** On this tour, you may need to walk on rough, rocky trails and challenging terrain, navigate steep steps or slopes, and encounter cobblestone streets. You will experience wet landings in water, on sand, rocks, and dry landings on wooden docks. #### **Travel Style:** **This is an independent program and does not include the services of a tour manager.** **CHECK VISA REQUIREMENTS**: www.cibtvisas.com (You are under no obligation to use this vendor; do your own research; this is just to check to see if a visa is needed) COST: From $2399/pp Land & Air fr. Miami: From $3009/pp; Airfare out of all Washington DC airports are the same price as of today 1/19/26. Single Supplement $450 Non-Refundable Deposit: $300/pp Final Payment Date: 2/8/26 **HOW TO GET BOOKED AS PART OF OUR GROUP:** Email me the following information for each passenger to [Supra1214@aol.com:](http://Supra1214@aol.com/) 1. Your full name as it appears in your passport 2. Your mailing address 3. Your telephone number 4. Your email address 5. Your date of birth 6. Your passport number & expiration dates 7. Your emergency contact info (Name and phone number) 8. Type of cabin needed (single or double; interior, oceanview or balcony). If double, provide the same information for your roommate. 9. Signed credit card authorization (will email upon receipt of items 1-8) **PARTICIPATION IN THIS EVENT** Participants in this event should note the Liability Waiver in the PAGES section of this Meetup group. Please read it carefully. Members of this group are expected to conduct themselves in a way that is mindful and considerate of the health, safety, and welfare of themselves and other participants in any Active Friends Travel With Friends of the World Meetup activity. It is understood that you have voluntarily chosen to participate in this activity of your own free will. By joining this group and this activity, you agree to the Liability Waiver in the Pages section of this Meetup group.

A low cost, 6-week intermediate-level **中文** (Mandarin Chinese) course with the non-profit organization, the Global Language Network. \#\# Chinese \(Mandarin\) Frequent Flyer Language Class **Details:** \#\#\#\# Chinese \(Mandarin\) Frequent Flyer with Alex Tuesdays from 6:00pm - 8:00pm ET Apr 7th to May 12th In-person, Farragut Square DC * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5B%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D(https://thegln.org/pricing-%26-course-levels%5D)(%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels))) Ready to learn? **Register [HERE](http://%5B%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D)(%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform))).** **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

A low cost, 6-week beginner-level **ESL** (English as a Second Language) course with the non-profit organization, the Global Language Network. \#\# ESL Frequent Flyer Language Class **Details:** \#\#\#\# ESL Frequent Flyer with Caroline Mondays from 6:30pm - 8:30pm ET Apr 6th to May 11th In-person, Farragut Square DC * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5B%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D(https://thegln.org/pricing-%26-course-levels%5D)(%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels))) Ready to learn? **Register [HERE](http://%5B%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D)(%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform))).** **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Receive 3 Certifications in 1 Training: Hatha Yoga, Aerial Yoga, The Great Yoga Wall Are you curious about becoming a certified yoga teacher—or looking to deepen your personal practice? Join us for a free in-person information session to learn more about our upcoming [200-Hour Yoga Teacher Training](https://flyingbuddhastudio.com/#1759938917772-9f12b119-cdca) (YTT) program. Ask questions directly to the studio owner and your lead trainer—whether you’re wondering about the curriculum, schedule, or what it’s really like to teach. 🎁 Special Bonus: Attend the info session and receive an exclusive early bird discount when you enroll! What to Expect: * Meet Sarah Rehman—Flying Buddha founder and lead YTT instructor—and ask your questions directly * Get an overview of the three core practices included in the training: Hatha Yoga, Aerial Yoga, The Great Yoga Wall * Learn about the Flying Buddha classes and weekly practice labs included in your training journey * Observe a short prop-based demo showcasing how props are integrated across all three yoga practices * Ask questions, take notes, and connect with others exploring this path Cost: FREE Sign up: https://flyingbuddhastudio.com/#Events **About Sarah Rehman** Sarah Rehman is the founder and lead instructor at Flying Buddha Studio and the guiding force behind our 200-hour Yoga Teacher Training. Her yoga journey began as a path to personal healing—and quickly grew into a passion for guiding others. Sarah completed her 200-hour YTT at Urban Ashram Kashi Atlanta in 2011 and has since pursued advanced studies in yoga anatomy, yoga therapy, Thai massage, aerial arts, and more. Her training includes: * The Breathing Project with Leslie Kaminoff & Amy Matthews * Senior Yoga Therapy certification, Duke Integrative Medicine * Thai Massage certifications from SomaVeda and Thai Institute of Healing Arts * Advanced aerial, Lyra, and Great Yoga Wall Fundamentals trainings In 2017, Sarah opened Flying Buddha as a small home studio in Potomac, Maryland. Today, it’s a vibrant wellness and movement space in Gaithersburg, offering everything from aerial yoga to pole and bungee fitness. Sarah also co-founded ON St. Elmo, a unique restaurant and lounge that features live entertainment and aerial performance art. With over a decade of experience and a strong foundation in inclusive, anatomy-based teaching, Sarah is passionate about helping trainees become confident, authentic, and empowered teachers.

## Details Please join local travel enthusiasts to share travel experiences and swap tips and ideas for future travel. This is our third meeting. It's been a while and we've all been busy, so let's regroup! Expect a non-structured, casual hang with some interesting people. I aim for this to be a welcoming environment and my only real goal is for everyone to make a new friend. You don't have to be a raging extrovert to participate. All are welcome. About the Group: This group is for anyone who loves swapping stories about far-off places, planning future adventures, and trading travel tips. Whether you've been around the world or you're just starting to explore, you're welcome here! We meet at local breweries for laid-back conversations about all things travel — past trips, upcoming journeys, bucket lists, favorite hidden gems, and insider advice. It's a friendly, casual space to connect with fellow adventurers, get inspired, and maybe even find your next travel buddy. No tickets required — just curiosity, good vibes, and a love for discovery.