Frugal Living

**Women’s Coffee & Connection Night** Join us for a relaxed and welcoming coffee meet-up designed for women who want to connect, share, and simply enjoy good conversation—no pressure, no expectations. Bring a smile, grab a coffee, and enjoy an easygoing evening of connection, laughter, and meaningful moments. Have you been wanting to meet new women, build meaningful connections, or step out of your routine but weren’t sure where to start? This gathering is perfect if you’re: * Looking to meet like-minded women * New to the group and want a gentle way to connect * An introvert ready to step out of your comfort zone at your own pace * Interested in listening, sharing stories, or just enjoying the company Whether you love to chat or prefer to ease into conversations, this is a safe, supportive space where genuine connections grow naturally. I will be at the table with a name tag Patricia - Don't hesitate to approach me and I will welcome you with a BIG HUG **Event:** Women’s Social Gathering **Location:** Panera Bread, 55 Square One Dr Unit #1, Mississauga, ON **Date:** Monday, April 6, 2026 **Time:** 7:00 – 9:00 PM Seats are limited, so please update your RSVP if you’re unable to attend. **Become a BCWG member Register on my site to receive Monthly Motivational Email and updates:** [Beyond Change Women's Group Member of Coffee Social](https://patricia-lavigne.com/beyond-change-womens-group/) Bring a smile, grab a coffee, or meal and enjoy an easygoing evening of connection, laughter, and meaningful moments in a warm and supportive space created for connection, conversation, and learning from one another’s life experiences. The discussions shared are based on personal perspectives and are meant to inspire, encourage, and build community. This gathering is not intended to replace professional advice or services. I can’t wait to connect with all of you! **Attendance:** If your not able to attend the event ensure to update your RSVP as seats are limited. **Disclaimer:** *I (Patricia Lavigne) will not be responsible for any food, bills or gratuity. Anyone attending will be responsible for related experiences or expenses that are solely handled by the venue.* Looking forward to seeing you, Patricia Lavigne [www.patricia-lavigne.com](http://www.patricia-lavigne.com/)

Join Us for a Cashflow 101 Game Night! Come, meet new people, and learn valuable life skills while having fun! Whether you’re a seasoned player or completely new to the game, Cashflow 101 is a fantastic way to improve your financial literacy in a relaxed, social setting. Beginners are welcome — no prior experience needed. Let’s roll the dice, strategize, and make our way out of the rat race together!

Have you ever wondered what happens at a Toastmasters club? Visit us Monday’s @6:50pm and learn more about what Toastmasters can help you with. We meet in person at the Lorne Park Library , 1474 Truscott Dr, Mississauga. OR join us via Zoom. contact us for the meeting link. contact-1474@toastmastersclubs.org

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

**Set goals.** **Be accountable for them.** **Move your life forward with purpose.** We are a group of men that meet weekly. Regular attendees do not always RSVP but we usually have 12 men present. Expect a frank and confidential space where you can speak personally, engage in interesting conversations or get support for your personal goals. **We start our meeting at 7:30 sharp. You can rsvp via meetup or contact James** by email at jkupresak@gmail.com or tel. (647) 831-0830 for this week’s address. Guests are welcome but it's pretty casual so make sure you are expected in case we move outdoors to the park. Our group is part of Mentor Discover Inspire (MDI) The MDI Mission: To cause greatness by mentoring men to live with excellence and, as mature masculine leaders, create successful families, careers and communities. From MDI website: [https://goo.gl/3DQ6aY](https://goo.gl/3DQ6aY) From Toronto Star: [https://goo.gl/oDH3uX](https://goo.gl/oDH3uX)

**Meet new people over great food in a relaxed, social setting.** This is a small-group social dining experience for people who enjoy good food, good conversation, and expanding their circle in a natural way. Everyone attending is there to meet others — no pressure, no awkward networking. **What to expect** * A small group (usually 4–8 people) * A friendly, low-pressure atmosphere * Easy, natural conversation **How it works** We coordinate the group and reserve the table once attendees confirm. The venue and details are shared with the group beforehand. Just show up, order what you like, and enjoy the experience. Each guest covers their own food and drinks. To keep groups balanced and confirmed, seat confirmations happen through #dine: https://www.hashtagdine.com/

**Meet new people over great food in a relaxed, social setting.** This is a small-group social dining experience for people who enjoy good food, good conversation, and expanding their circle in a natural way. Everyone attending is there to meet others — no pressure, no awkward networking. **What to expect** * A small group (usually 4–8 people) * A friendly, low-pressure atmosphere * Easy, natural conversation **How it works** We coordinate the group and reserve the table once attendees confirm. The venue and details are shared with the group beforehand. Just show up, order what you like, and enjoy the experience. Each guest covers their own food and drinks. To keep groups balanced and confirmed, seat confirmations happen through #dine: https://www.hashtagdine.com/

Featuring: Cara Matthew, Regional Sales Director Discover the magic of the Galápagos Islands—a destination unlike any other. After the overwhelming turnout from our Antarctica Info Sessions, we’re thrilled to welcome Cara Matthew back to share expert insights, incredible visuals, and insider tips on experiencing the Galápagos with National Geographic–Lindblad Expeditions. Whether you’re a nature lover, a curious explorer, or planning a memorable family getaway, this session will help you understand what makes the Galápagos a once‑in‑a‑lifetime journey. 🌿 What You’ll Learn What makes the Galápagos one of the world’s most extraordinary wildlife destinations How National Geographic–Lindblad expeditions provide safe, comfortable, and enriching experiences What a day on expedition looks like—from guided walks to snorkeling with sea turtles Best times to travel, what to expect, and how to choose your ideal itinerary Your questions answered live by Cara Matthew 👨‍👩‍👧 Who This Event Is Perfect For Adventure travelers & nature enthusiasts Families & multigenerational groups National Geographic fans Anyone looking for a meaningful, educational, unforgettable travel experience 🏛️ Attend In Person OR via Zoom You can choose the format that works best for you: 📍 In‑Person Location Expedia Cruises 2035 Danforth Ave, Toronto (Just a 2‑minute walk from Woodbine TTC subway station) 💻 Join Online via Zoom Simply register using the link below and select your preferred attendance option. 🎥 Can’t Attend Live? RSVP and choose “Yes, send me the recording”—we’ll email you the video after the session. 📍 RSVP / Register [Here](https://us06web.zoom.us/meeting/register/o9d3hgfzQ2WEd5Wj0yd-8Q) 👉 [https://us06web.zoom.us/meeting/register/o9d3hgfzQ2WEd5Wj0yd-8Q](https://us06web.zoom.us/meeting/register/o9d3hgfzQ2WEd5Wj0yd-8Q) Attend in person or online—the choice is yours.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

**Welcome to our group! We hope to see you out at the pool soon. We play Fridays 8:30-10pm at Riverdale Collegiate Institute pool. We have lots of spare gear for you to try the game, so there is no need to buy anything before you try U/W Rugby. Just bring your suit and towel. And your first 2 practices are free!** \*Please note: This game requires swimming. While we do have lifeguards, you must be a competent swimmer and comfortable in the water in order to participate. **Enter the school through this door: [https://drive.google.com/file/d/1T1BP7DXur9QHK5aYo-s3vwmHu3MG9N55/view?usp=sharing](https://drive.google.com/file/d/1T1BP7DXur9QHK5aYo-s3vwmHu3MG9N55/view?usp=sharing)** **Directions to the pool:** **[https://drive.google.com/file/d/1ggRqpd6UiCX1L-1Hbupg2GMclkbxNVx7/view?usp=sharing](https://drive.google.com/file/d/1ggRqpd6UiCX1L-1Hbupg2GMclkbxNVx7/view?usp=sharing)** **Looking forward to seeing you at the pool,** **Gord**

Don Valley Trail Hikes have so much to offer - especially as the weather gets more warm. The 8 km hike is not difficult but there are some hills. You will get some good exercise. Everyone who has attended before has always enjoyed the hike. After we go to the Farmers Market at the Brickworks which is really good. Lets get a good turn out. Please be sure to confirm and update your attendance. We meet at Sherborne Station outside the front doors at 10 am. Please do not be late.

Mixed drop in Volleyball Wednesday evenings 8 - 10 Clarkson Secondary School $10 cash entry fee per week. Cash , not transfer. Limited spots. 28 players maximum. Returning players, those who support the program on a semi regular basis, take priority over 1st time sign up players who have a tendency to just no show. Unlike corporate Canada, I believe that loyalty is a 2 way street. 2 courts. Enter through door 13, west side of school towards the back, across from the well lit sports field. Returning players take priority over 1st timers. Get your volleyball music request in Warm welcome to our MSG Group family . We have an annual membership of 10$ that can be paid by interac to : mississaugasocialgroup@gmeil.com

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

***LOVE SOUP?*** Souper Heroes is back! Folks donate homemade soups and we get to sample and vote on our favorite! Now, put a donation in the collection (or Venmo). Suggested donation to local food pantry: $5+ (depending on how many samples you enjoy) ### April 23: “Spring Fling” As spring starts to bloom, Souper Heroes will embrace fresh, vibrant flavors with the “Spring Fling” event in April. This is your chance to dive into the season with soups that are as colorful and lively as spring itself. Bold ingredients, bright flavors, and a touch of creativity will make this event the perfect celebration of renewal and growth. ### How It Works **Soup Makers:** Bring your A-game (and your pre-heated slow cooker) filled with your best soup. You’ll be serving samples to attendees who are ready to fall in love with your creation. Registration is open now! **Soup Eaters:** For a small donation (cash or Venmo), you can taste up to 15 soups and vote for your favorite in the People’s Choice Award. The host location will supply all the essentials: extension cords, soup cups, spoons, napkins, and even cup carriers. *Plus, bread and beverages will be on hand to round out the experience.* [Seventh Son](https://www.seventhsonbrewing.com/) brings delicious beer to the city and state that we love—Columbus, Ohio—and offers a unique taproom space to enjoy with our friends and neighbors. Food trucks, live plants, good music, excellent people, award-winning beers, and cocktails.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!