Frugal Living

Au programme 1 heure pour découvrir la sophrologie et tous ces bienfaits pour le corps et l'esprit. L'atelier se déroule à l'espace City'zen du parc floral, lieu propice à la détente et au ressourcement. Vous apprendrez les bienfaits d'une respiration en conscience. Vous découvrirez les mouvements de relaxation dynamique. Et savourerez une visualisation positive. Une belle parenthèse pour lâcher prise, se détendre et repartir revitaliser. Simple et efficace, la sophrologie est à la portée de tous, car tout le monde à le droit au bien être... Au plaisir de vous rencontrer À prendre avec vous Venez comme vous êtes... Important Atelier découverte 14€ Réservation au 06 21 64 78 15

**Roomfit Pilates 🧘‍♂️🧘‍♀️💃🏊 tous les week-ends (samedi ou dimanche selon la météo 🙂).** **Le but est de vous aider à mieux bouger votre corps avec plaisir et à être plus performant dans vos activités de tous les jours.** **Tarif : ( participation libre )sortie au chapeau**

Pour le lundi de Pâques, je vous propose une balade photo autour du Parc de Bercy. On passera par le parc, rails, etc ... Les thèmes de travail proposés : 1. **À ras de terre** Nous avons tous tendance à porter l'appareil à hauteur de notre œil. Et si on changeait de hauteur ? Essayez de prendre des photos depuis le sol (merci les écrans orientables), travaillez la contre plongée, trouvez des points de vue originaux 2. **Noir & Blanc** Dans la foulée de l'expo Salgado, je vous propose aussi de travailler votre Noir & Blanc. Et si vous shootez en RAW, vous pouvez quand même dire N&B à l'appareil, qui vous mettra l'écran en N&B, à charge pour vous de refaire la conversion à la maison.

**Némo Biennial 2025 is back in Paris and across Île-de-France! 🌟** This major event dedicated to contemporary and digital art explores the connections between the real, the virtual, and the imaginary. Expect immersive installations, audiovisual performances, and unique interactive experiences that push the boundaries of creativity. **What’s on the program?** • Artworks and devices that blur the line between humans and machines 🤖 • Captivating sensory and visual performances 🎭 • Innovative creations from artists, designers, and researchers from around the world 🌍 We will be visiting exhibitions at **CENTQUATRE-PARIS**, one of the key venues of this edition. It will be a great moment to share impressions, discuss the artworks, and enjoy an inspiring collective experience together. 💫 More information: [https://www.biennalenemo.fr/](https://www.biennalenemo.fr/) **Want to get more involved?** Become a **co-organizer, event organizer, or assistant organizer** and help plan the outing, suggest ideas, or give a hand so everything runs smoothly. 📩 **How to participate**: Just reply directly to this message on Meetup and let us know your interests or availability. Let’s organize everything together to make this an unforgettable experience! 💫 **Spread the word!** If you have friends or colleagues who might enjoy this kind of cultural outing, invite them to join our Meetup group! The more passionate people we have, the more fun, lively, and inspiring our experiences become. 🎊 See you soon, **The MeltingSpot Team**

Bonjour, Je vous propose une boucle au sud de Paris accesible depuis le transilien ligne R. Depart à 11h35 à Souppes-Chateau-Landon (ligne R) (RDV possible à gare de Lyon, le train est à 10h15) Arrivée prévue vers 17h longueur : 21 km Prenez à boire, à manger et de quoi vous couvrir. lien visorando : https://www.visorando.com/randonnee-boucle-de-chateau-landon/ Hello, I invite you to join me for a loop south of Paris accessible from the Transilien line R. Departure at 11:35 AM from Souppes-Château-Landon (line R) (Meeting point possible at Gare de Lyon, the train is at 10:15 AM). Expected arrival around 5:00 PM. Distance: 21 km. Please bring water, food, and appropriate clothing.

Retrouvez-nous chaque dimanche pour un apéro convivial autour de l'économie, l'investissement et l'entrepreneuriat. Rejoignez notre communauté WhatsApp pour être informé de tous nos futurs événements : https://chat.whatsapp.com/KpkMdp0Ch0g5GcZdQJhXE7

**SOUL MASQUERADE — LIVE** ​Un voyage musical entre **Soul & Blues**, porté par les grandes voix et les grooves qui ont marqué l’histoire. ​Au programme : des reprises inspirées de **Stevie Wonder**, **James Brown**, **Eric Clapton**, **Sting**, **Nat King Cole**, **James Ingram**, **Prince**, **Chris Rea**, **Grover Washington Jr.** ou encore **Bill Withers**. ​L’esprit d’un pub. Le confort d’un salon. La chaleur d’une maison où tout est pensé pour que tu te sentes bien. ​​​Chaque samedi, le Comptoir se transforme en un lieu à part : lumières douces, assiettes soignées, verre à la main, conversations qui s’installent… et des musiciens en live pour accompagner la soirée. ​​​Un moment pour ralentir, se retrouver, savourer. Bonne cuisine, bonnes ondes, bonne compagnie. Un endroit où l’on reste parce qu’on s’y sent bien, tout simplement. ​Jette un coup d’œil pour visualiser ce qui t’attend : [https://www.instagram.com/lecomptoiravalon/](https://www.instagram.com/lecomptoiravalon/) **LIVE PUB SESSION - Chaque samedi** ​​**Samedi 11 avril — 20h → minuit** 📍 Le Comptoir Avalon — La Villette, Paris 19e ​​🎟️ **Entrée libre — Réservation conseillée** 👉 *Ouvert à tous — invite tes amis*

Quoi ? Une opportunité de faire du bien, rencontrer des amis et embellir la place Charles Vallin et les rues autours (dans le 15ème à Paris). Nous nettoyons la rue et jardinons pendant une heure puis prenons un verre ensemble après. Nous apportons tout le matériel nécessaire. Quand ? Tous les jeudi (hors vacances scolaires Zone C), RDV Place Charles Vallin dans le 15e Jeudi à 19h ... près du banc et nos bacs à fleurs :)

The game costs 20.5€+fees/person by credit card or Paypal through Paypal webpage during Meetup subscription process. Feel free to bring a +1 or more. The 2 pitchs (20 players, 4 teams of 5 players) are booked during 1h30. Please come 10min before the beginning. If you can't come, please **RSVP early** **not going (48h before)** and check the refund policy. This is a friendly game so please don't take it too seriously... Beers in the bar afterwards. **EQUIPMENT** * On the day of the game, you will be informed of your pitch number, so check your message on meetup/WhatsApp * The pitches are made of artificial grass and closed within a barrier or "cage" to prevent the ball from leaving the playing area and keep the game constantly flowing with rebounding sidewalls. * Astroturf shoes are recommended but not mandatory * A changing room is available with lockers but you need to bring your own padlock or you can put your bag in the goals (it is what I do) * Training shirts/chasubles are available, so it doesn't matter the color you wear **REFUND POLICY** * RSVP early not going (48h before) and you will be refunded * After the 48h from the start of the event, if someone else can replace you, I will refund you, otherwise you will not be refunded * If a pitch is cancelled, you will be refunded * Refund will be done by friday **DELAY** * Being late several times will result to permanent ban * Please come 10min before to ensure that the game start on time, this is for the good of all players **CONTACT US** * Daniel mobile: +33610396743 * Meetup: Daniel's private message or event chat * [Whatsapp group](https://chat.whatsapp.com/KglPkbjioAJLhEEKZXLvjb)

📆 **Every Wednesday**, join an exclusive table of ambitious founders in a handpicked venue. 💡 *You are the average of the 5 people you spend the most time with.* **Choose your circle wisely — it will shape your future.** 🔗 Application required: [thefiveclub.co](https://thefiveclub.co) *** 🥂 **Every Wednesday**, join a table of **6 inspiring founders**, carefully selected for you. 😌 A relaxed atmosphere, no pressure. 🤝 The goal: build genuine affinities, friendships, and long-lasting connections. *** 🔍 **How it works:** 🔴 Sign Up & Apply on : [thefiveclub.co](thefiveclub.co) 1️⃣ Pick a Wednesday and confirm your **membership** to join the club 2️⃣ Invite members you've previously met at afterworks or dinners 3️⃣ 24h before, you’ll receive the 📍 **restaurant address** and 🧑‍💼 **participant list** (bios + LinkedIn) 4️⃣ On the day: come as you are — we handle the 🍽️ booking, 🛠️ logistics, and ✨ ambiance 5️⃣ After the dinner: Add to your circle the founders you connected with most, 6️⃣ Reinvite them to future dinners or reconnect via curated events in the app 📲 ***

A nourishing women’s wellness afternoon filled with creativity, learning, and connection 🌙 Join Urska, health coach specialized in women’s hormonal health, for a warm and accessible hands-on workshop where you’ll learn how simple, homemade snacks can support your hormones and energy throughout the month. You’ll discover the basics of how the menstrual cycle works, the unique “superpowers” of each phase, and how food can gently support your body at different moments — without restriction, pressure, or complicated rules. Then, we’ll move into a DIY kitchen moment, where you’ll create four easy, nutrient-rich snack recipes, each designed to nourish a different phase of the cycle. These snacks are made with wholesome ingredients, are quick to prepare, and perfect for busy days when you want something healthy, satisfying, and delicious. ✨ An afternoon to slow down, learn something meaningful about your body, spark creativity, and connect with other women. You’ll leave feeling more confident in how to support your hormones — and with a beautiful box of homemade snacks to enjoy at home 🍡 **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

***LOVE SOUP?*** Souper Heroes is back! Folks donate homemade soups and we get to sample and vote on our favorite! Now, put a donation in the collection (or Venmo). Suggested donation to local food pantry: $5+ (depending on how many samples you enjoy) ### April 23: “Spring Fling” As spring starts to bloom, Souper Heroes will embrace fresh, vibrant flavors with the “Spring Fling” event in April. This is your chance to dive into the season with soups that are as colorful and lively as spring itself. Bold ingredients, bright flavors, and a touch of creativity will make this event the perfect celebration of renewal and growth. ### How It Works **Soup Makers:** Bring your A-game (and your pre-heated slow cooker) filled with your best soup. You’ll be serving samples to attendees who are ready to fall in love with your creation. Registration is open now! **Soup Eaters:** For a small donation (cash or Venmo), you can taste up to 15 soups and vote for your favorite in the People’s Choice Award. The host location will supply all the essentials: extension cords, soup cups, spoons, napkins, and even cup carriers. *Plus, bread and beverages will be on hand to round out the experience.* [Seventh Son](https://www.seventhsonbrewing.com/) brings delicious beer to the city and state that we love—Columbus, Ohio—and offers a unique taproom space to enjoy with our friends and neighbors. Food trucks, live plants, good music, excellent people, award-winning beers, and cocktails.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!