Fun Activities for Kids

Have questions about strength training, mobility, or staying active as you age? This is a relaxed, open Q&A session where you can ask anything related to: * building strength safely * improving mobility and flexibility * joint pain and stiffness * getting started with exercise * maintaining independence as you age There’s no workout — just a chance to get clear, practical answers and guidance. **What to expect** * informal group discussion * practical, easy-to-understand advice * time for individual questions You’re welcome to just listen, or bring specific questions. **Event Details** * Hosted at a local library * Free to attend * Open to adults interested in staying active and healthy **About the host** The session is led by Ben Burgoyne, a personal trainer and fitness coach who helps adults build strength and mobility for healthy aging.

**Camp Details: April 21, 2026** – Time: 9:00 AM – 4:00 PM – Cost: $119 – Ages: 6-11 **[Register Here](https://book.singenuity.com/422/activity/details/2314/rates?orderKey=83a8893e-aa0a-4e1f-821a-24c1a5730834)** **What to Expect:** – Hands-on experiences: Fun animal-related activities hosted by a real ZooKeeper. – Education: Explore various creatures and ecosystems! – Fun group activities: Campers will enjoy games, crafts, and more. – Play: Enjoy lots of time to play on the indoor & outdoor play equipment at the Park! **Important Info:** – Lunch & Snacks: Please pack a water bottle, peanut-free snack and lunch each day. – Registration: Register & Complete your waiver online. Camps are non-refundable within 30 days of the start date. We may be able to move you to another date if spots are available. – Camp Size: Limited to 20 campers with a minimum of 4 needed to run the camp. If the minimum is not met, we will notify you a week in advance and offer a refund. Hurry, spots fill up quickly! Secure your child’s spot today for a fun-filled camp experience!

The [One Spirit Martial Arts](https://www.virginiabjj.com/programs/kidsbjj) (OSMA) Youth [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) program is designed to help children build **confidence**, **coordination**, and **practical [self-defense](https://en.wikipedia.org/wiki/Self-defense) skills** in a **safe**, **structured**, and **positive environment**. This class is for students **six** to **thirteen** years of age and runs from **5:15 PM** to **6:00 PM**, providing a **focused**, **age-appropriate training session** that fits well into an after-school routine. Located in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia), OSMA is easily commutable from Oakton, Reston, Sterling, and [Great Falls](https://en.wikipedia.org/wiki/Great_Falls,_Virginia), as well as other nearby [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities. Parents are welcome to **stay and watch** \-\- OSMA has a **dedicated seating area** where you can comfortably **observe your child’s progress** during class; parents may also take advantage of the OSMA **guest WIFI** if they need an Internet connection. From a parent’s perspective, this class is about more than martial arts: children learn how to **move their bodies with purpose**, **stay calm under pressure**, **follow instructions**, **work with others**, and **build resilience**. Students are taught to apply [Gracie Jiu-Jitsu-based](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) self-defense concepts **responsibly**, with an emphasis on **control**, **safety**, and **respect**. What children will learn in this after-school program: * **Movement** and **coordination** drills * Practical **self-defense techniques** * Standing **takedowns** * **Ground techniques** and **positional awareness** * Position-specific **drilling** * Controlled **sparring** matches (age-appropriate and supervised) * **Games** and **fun activities** to keep kids engaged and motivated Whether your child is new to [martial arts](https://en.wikipedia.org/wiki/Martial_arts) or already active, this program offers a balanced mix of **skill development**, **physical activity**, and **confidence-building** \-\- all in a **supportive environment**. A **free seven-day trial** is available for non-members.

Join us this Sunday at Kutner Park for an afternoon of fun for the whole family! We will have a bounce house, face painter and balloon artist. It's free for all to attend please use the link to register. https://www.eventbrite.com/e/1982192726805?aff=oddtdtcreator See you Sunday!

**This is for “INTERMEDIATE and ADVANCED PLAYERS””.
We can begin by just hitting the ball around (Dinking and Serving) until you’re comfortable and then start play Pickle Ball.** **Must have your own Pickleball paddle unless you contact me.** **Wind****ridge Winery** **afterwards** **If I happen to not be there, take the court that has the blue pickle ball lines on it to the far entrance to the court.
There is a Porta Johns at this location** **Baseball cap sunglasses and water would be helpful for yourself.**

Ages 3–6 Bull Run: Saturday, April 25, 10:30 a.m. Montclair: Thursday, May 7, 10:30 a.m. Nokesville: Thursday, May 14, 10:30 a.m. An inclusive and engaging story time designed for all children, with a focus on multi-sensory and interactive storytelling that celebrates neurodiversity and builds a love for stories. Our special guest will be Mrs. Robin Norris, winner of the “Mrs.” title in the Prince William County Fair pageant, who has a passion for spreading neurodiversity awareness in the Prince William County community.