GDPR - General Data Protection Regulation
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GDPR - General Data Protection Regulation Events Today
Join in-person GDPR - General Data Protection Regulation events happening right now
CI Optimization: Built-In Flags You're Probably Not Using [🚨RSVP on LUMA🚨]
🚨👉 To RSVP for this event, head to our [Luma event page](https://luma.com/7h4g008b). RSVPs are intentionally closed on Meetup.👈🚨 [https://luma.com/7h4g008b](https://luma.com/7h4g008b)
To stay up-to-date with our latest events, please subscribe to our luma calendar here: [https://luma.com/techtank](https://luma.com/techtank)
**Long CI times slowing down your development workflow?**
Many teams assume improving CI performance requires new infrastructure, expensive tools, or major changes to their workflow.
But in many cases, the tools you're already using include built-in flags that can significantly reduce CI time — they're just often overlooked.
In this talk, **[Emily Xiong](https://www.linkedin.com/in/xiongemi/)** (Software Developer @ StackAdapt) will share how small configuration changes in common JavaScript tooling can lead to meaningful CI speedups, faster feedback loops, and a better developer experience.
The core idea is simple: **you can often reduce CI time significantly without adding new infrastructure, SaaS, or complex changes.**
Most JavaScript tooling already includes flags for caching, concurrency, and smarter execution. The real challenge isn't availability — it's awareness and correct setup in CI environments.
Emily will walk through practical examples using tools many teams already rely on, including:
* ESLint
* Jest
* Playwright
* Next.js
If you work on large codebases, monorepos, or pipelines that take longer than you'd like, this talk will show how **small adjustments to existing tooling can make a big difference.**
***
## About the Speaker
**[Emily Xiong](https://www.linkedin.com/in/xiongemi/)** is a software engineer with 10+ years of experience building and scaling products in enterprise environments. She's experienced the industry’s ups and downs (including layoffs), which has shaped her resilience and focus on continuous growth.
Emily is particularly passionate about developer experience, tackling challenges like large monorepos and long CI times. She stays closely tuned to developments in AI, both excited and a little cautious about where the industry is heading, and she enjoys blogging to explore ideas and share what she's learning.
***
## Important Notes for RSVPs
**RSVP Commitment**
If you RSVP and can no longer attend, please update your RSVP at least 24 hours in advance. No-shows may affect your ability to attend future TechTank events.
**Photography & Video Disclaimer **
By attending, you acknowledge that photos and/or videos may be taken and used for future promotional content. If you’d prefer not to be included, please inform the TechTank organizers when you arrive.
***
## Event Sponsor
This event is sponsored by **[BrainStation](https://brainstation.io/)**.
BrainStation is a global leader in digital skills training and workforce transformation. Founded in 2012, BrainStation has certified over **35,000 professionals** and worked with some of the largest companies in the world through cutting-edge digital skills training delivered online and in person from campuses in **New York, London, and Toronto**.

***
## About TechTank
[TechTank](https://www.techtankto.com/) is a Toronto tech community bringing developers, designers, and builders together through talks, workshops, and community events.
Join our vibrant community for the latest updates and continued discussions: [https://linktr.ee/techtankto](https://linktr.ee/techtankto)

***
**Interested in Supporting TechTank?**
If you or your company are interested in sponsoring a TechTank event or supporting the community, we’d love to hear from you.
📩 **Email us:** [techtankto@gmail.com](https://techtankto@gmail.com)
Best Of
**This is a paid event. You must register and have a ticket to attend.** [https://luma.com/bestof-apr-13-2026](https://luma.com/bestof-apr-13-2026)
**Best Of TechTO is our annual night to celebrate what Toronto’s tech community is building - and to meet the people behind it.**
Real stories, real milestones - no panels, no pitch competitions.
This year we're back at Toronto City Hall.
\*\*\*
**Agenda**
6:00 pm — Doors open, networking, food & drinks
7:00 pm — Community open mic, TechTO announcements, and stage presentations
8:30 pm — Afterparty
\*\*\*
***Speakers***
* **[Liza Akhvledziani Carew](https://www.linkedin.com/in/lizaveta-akhvledziani-cfa/)**, Co-Founder & CEO, **[Chexy](https://chexy.co/)** \- $1B\+ annual run\-rate payments\, $14M Series A led by Khosla Ventures
* **[Anthony Mouchantaf](https://www.linkedin.com/in/anthony-mouchantaf-508442113/)**, Co-Founder & CEO, **[Biossil](https://www.biossil.co/)** \- AI biopharma backed by OpenAI and Founders Fund
* **[Eden Ding](https://www.linkedin.com/in/edending/)**, Co-Founder & CTO, **[NationGraph](https://www.nationgraph.com/)** \- $22\.5M raised\, 2x pipeline per sales rep
* **[Rebecca Kacaba](https://www.linkedin.com/in/rebeccakacaba/)**, CEO & Co-Founder, **[DealMaker](https://www.dealmaker.tech/)** \- raised $2\.3B\+ in capital for founders\, with $20M recently raised for DealMaker itself
* **[Saam Mashhad](https://www.linkedin.com/in/saam-mashhad-47598639/)**, Co-Founder & CPO, **[EvenUp](https://www.evenuplaw.com/)** \- former litigator\, $385M raised\, $3B valuation in under five years
*
\*\*\*
**This is a paid event. You must register and have a ticket to attend.** 👉 [https://luma.com/bestof-apr-13-2026](https://luma.com/bestof-apr-13-2026)
*By attending you consent to photography and video recording and agree to receive the TechTO newsletter. Tickets are non-transferable and non-refundable.*
York Region - MDI Men's Team
**Set goals.**
**Be accountable for them.**
**Move your life forward with purpose.**
Our goal is to cause greatness by mentoring men to live with excellence and, as mature masculine leaders, create successful families, careers and communities. If you have the desire to work on being the man that your legacy demands that you be (which means being the best you can be, we can work on what your legacy demands with you later) and the man you always wanted to be then we look forward to you attending.
Our group is part of Mentor Discover Inspire (MDI). This group meets Mondays, North of Finch Avenue, usually indoors, outdoors in the summer but occasionally on Zoom.
To confirm this week's location, please rsvp to Ricardo, call/text (647) 880-1488, or email ricardophilip@hotmail.com
From MDI website[: https://goo.gl/3DQ6](https://goo.gl/3DQ6aY)aY
From Toronto Sta[r: https://goo.gl/oDH](https://goo.gl/oDH3uX)3uX
Regular attendees do not always RSVP, expect 6-8 men to be present.
Casual Get Together on April 13 @ 6:30 p.m.
| April 13, 2026 |
| -------------- |
| Send me an email to let me know you are joining us at: |
pcalleri@thegaap\.net \|
**The CPA Toronto Accounting Group Presents a Casual Get Together** for a few of us to get together, network, learn, have a few laughs, share ideas, make new friends. become more successful etc.
I will put a very casual agenda together, but the goal is having a good time.
I tried to find a venue that is easy to get to. It is near the 401 and DVP.
We will meet at:
Swiss Chalet
**[Address](https://www.google.ca/search?sca_esv=197713b87bf2beb1&sca_upv=1&sxsrf=ADLYWIKmSo8ztb94J6BUHqec-EeQUWwHRw:1725296229930&q=the+queens+head+pub+scarborough+address&ludocid=4250126838100046784&sa=X&ved=2ahUKEwiS46qn3aSIAxUS5ckDHbw5GJQQ6BN6BAgrEAI):** 2555 Victoria Park Ave, Scarborough
Our reservation is made under Paul.
I look forward to seeing you.
PS
Seats are limited, let me know you are attending; quickly.
Send me an email to let me know you are joining us.
pcalleri@thegaap.net
Sincerely yours,
Paul Calleri, Founder of TheGAAP.net, TheGAAP.netCareers, and the CPA Toronto Accounting Group
Argentine Tango Lessons
Our beginner Argentine Tango classes will start on April 6th at Society ClubHouse (967 College St) and we’d love to have you!
Argentine Tango is all about connection, rhythm, and feeling the music. No prior experience is needed. This class is designed for first-timers and those curious about Tango.
💃🕺Class Packages: ✨ Standard Package (Monthly)
4-Week Course (4 Lessons): $100 cad per person
Perfect for those looking for a consistent dance journey.
✨ Drop-in / Single Lesson
First Discovery Lesson: $25 cad per person
Regular Drop-in: $30 cad per person
Flexible options for busy schedules or a quick trial.
🎓 Student Special (Monthly)
4-Week Course (4 Lessons): $80 cad per person
(Valid student ID required.)
No partner required. Please let us know which role you’d like to learn so we can help keep a good balance in the class.
💃🕺 Kind note: By filling out this form, you are reserving a spot in the class. We kindly ask that you attend the session you sign up for, as spots are limited.
We can’t wait to dance with you! 💃🕺
What to wear:Comfortable clothing is recommended. For shoes, we suggest something with a smooth sole that can slide easily (e.g., leather or similar).
If you’re new, don’t worry! Just avoid very grippy sneakers, and you’ll be fine!
You can also contact us by email tango@nocheslargas.com
[CAS]Japanese 🇯🇵& English🇨🇦 Language Exchange🦄🌱 [Queen’s Park]
⚠️日本語の案内は下にあります⚠️
🎟Fee: $5
🌱Payment: Cash or E-transfer
If you choose E-transfer, we recommend sending it before arrival to:
✉️canasianstation@gmail.com
🗣Event Style
・This event is 18 + only
• Group-based language exchange
• Small groups of 3–4 people
• Use both Japanese and English to communicate
🕒Schedule
6:15 – 6:30 Check-in
6:30 – 7:10 Round 1
7:10 – 7:15 Seat change
7:15 – 7:55 Round 2
7:55 Wrap-up
💫Friendly Guidelines
• Participants with 2 no-shows may be removed from future events
• This is not a dating or matchmaking event. You cannot request specific people to talk to. If you have an NG (someone you prefer not to be matched with), please let us know in advance
• Photos may be taken for Instagram and event pages. If you do not wish to appear in photos, please inform the organizer beforehand
• Harassment, discrimination, sexual harassment, solicitation, or inappropriate behavior is strictly prohibited. If you notice any issues, please inform the organizer
🤝About This Event (Important)
This is a group-based Language Exchange event.
• One-on-one conversations with Japanese participants
• Conversations with participants of a specific nationality
➡️are not guaranteed.
・Anyone who is interested in using Japanese and/or English is welcome to join, regardless of nationality.
Thank you for your understanding🦄🌱
🎟️参加費:5ドル
🌱支払い方法:現金 or E-transfer
※E-transferをご利用の方は、到着前に ✉️Canasianstation@gmail.com へ送金していただくことを推奨しています
🗣️イベント形式
3〜4人のグループで、日本語と英語を使った国際交流🌏
本イベントは18歳以上限定です。
🕖タイムスケジュール
6:15 – 6:30 Check-in
6:30 – 7:10 第1ラウンド
7:10 – 7:15 席替え
7:15 – 7:55 第2ラウンド
7:55 解散
💫参加にあたって
・2回以上のNo-show(キャンセル無しの無断欠席)があった場合、以降の参加をお断りします
・本イベントはデート・マッチング目的の場ではありませんので、特定の「話したい人」の指定はできません。 ※NGの方がいる場合は、事前にお知らせください
・Instagram・イベントページ用に写真撮影を行う場合があります。写りたくない方は事前にお知らせください
・セクハラ、差別的発言、嫌がらせ、勧誘行為は固く禁止しています。もし見かけた場合は、主催者までご連絡ください
🫶イベントについて
本イベントは Language Exchange(言語交流)を目的としたグループ形式のイベントです。
・カナダ人との一対一での会話
・特定の国籍の参加者との会話
→これらを保証するものではありません。
・日本語・英語を使って交流したい方であれば、国籍に関わらずご参加いただけます🦄🌱
D60 Advanced Leadership Toastmasters
D60 Advanced Leadership Toastmasters is dedicated to exploring the many dimensions of leadership and helping members elevate their leadership skills to the next level. This includes in depth evaluations, workshops, debates and presentations.
Join us and discover how our club can support your leadership growth by registering for the zoom link at https://bit.ly/d60alt_mtg (this event will be ONLINE only).
GDPR - General Data Protection Regulation Events This Week
Discover what is happening in the next few days
CivicTechBrampton 8th Meetup: Showcase of projects by CivicTech Waterloo Region
Interested in using your skills to make a real impact in your community?
We’re inviting technologists, students, creatives, and engaged citizens to explore Civic Tech and Public Interest Technology projects together.
Whether you’re experienced or just curious, this is a space to learn, collaborate, and contribute.
Join us for a session featuring [Andre Levesque](https://www.linkedin.com/in/andre-levesque-39617b11/), Organizer at CivicTechWR, who will showcase innovative projects from the Waterloo Region, including a platform that helps connect strangers to share a GO Train Group Pass.
Why show up?
Collaborate: Whether you’re a seasoned dev, a student, or a concerned citizen, we need your voice.
Pitch Your Passion: Have a civic tech idea brewing? You'll have the floor to pitch your project to a room full of talented volunteers.
Network: Connect with technologists, students, and civic-minded citizens who want to build a better Brampton.
Everyone is welcome! We’re all here to learn from each other. No prior tech expertise required.
Questions: email [civictechbrampton@pm.me](mailto:civictechbrampton@pm.me)
Dinner / Board Games / Cards
Hi everybody:
We currently have 30 people attending.
Come on out to socialize, play, board games, cards, and have a great meal. Don’t be shy to arrive by yourself. There will be icebreakers to get everybody chatting and interacting.
The place is called the Goose and Firkin pub. 
There is plenty of parking, and easy to get to by TTC transit, and wheelchair accessible.
Meet-up Fee $5.00
Your Organizer;
Tammy
FREE ONLINE: The SR&ED Grant for Business
This **SR&ED general information webinar** will provide an overview of the program. We will guide you through the eligibility criteria, qualifying expenditures, and the free tools and services offered by the CRA.
* April 14th, 2026, 1 pm to 3 pm ET English session
I would suggest if you own a business and want to receive government funding for your project, thinking of starting a business to learn how you can form your business for maximum benefit, or wish to provide grant writing services to your clients.
There is no charge to attend. Registration is required, as space is limited.
To register: https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/sred-support-services/sred-webinars.html
If you are a member of LeaderSHIFT, you will receive a detailed package with samples and a detailed guide at no cost. Click on attend.
Some tools to help members:
* [Pre-claim consultations](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/sred-support-services/pre-claim-consultation.html?utm_content=2025-05-13_0193&utm_term=SSV) that allow eligible claimants to work with an SR&ED specialist to determine if their project contains SR&ED work before they submit a claim;
* The [SR&ED outreach program](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/sred-support-services/sred-outreach.html?utm_content=2025-05-13_0195&utm_term=SSV), which offers targeted sector-specific presentations and one-on-one presentations to businesses, in addition to hosting general information webinars.
We also provide accessible digital resources to help businesses determine their eligibility, calculate expenditures and prepare their claim. These tools include:
* The [Self-Assessment and Learning Tool](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/self-assessment-learning-tool.html?utm_content=2025-05-13_0197&utm_term=SSV), which helps claimants find out if their work is likely to qualify for SR&ED tax incentives and estimate their potential claim amount in about 30 minutes or less;
* The SR&ED Client Portal, available within [My Business Account](https://www.canada.ca/en/revenue-agency/services/e-services/digital-services-businesses/business-account.html?utm_content=2025-05-13_0199&utm_term=SSV), which is a secure, one-stop workspace designed to support claimants throughout the claim process.
## Learn about the program
* Register for an upcoming [SR&ED webinar](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/sred-support-services/sred-webinars.html?utm_source=Mailbox&utm_medium=External_Email&utm_campaign=No_Signature_Corporate_item+CPB+SRED&utm_content=2024-10-22_0248)
* [Contact us](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/contact-sred.html?utm_source=Mailbox&utm_medium=External_Email&utm_campaign=No_Signature_Corporate_item+CPB+SRED&utm_content=2024-10-22_0258) to book a tailored one-on-one outreach session
* Refer to our [annual program statistics](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/annual-program-statistics.html) web page for updated program information
* Visit our [multimedia gallery](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/multimedia-gallery.html) for infographics, videos, and a podcast feature
## Find out if your work may be eligible
* Refer to our eligibility of work [guidelines](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/sred-policies-guidelines/guidelines-eligibility-work-sred-tax-incentives.html)
* Use our quick and easy [Self-Assessment and Learning Tool](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/self-assessment-learning-tool.html?utm_source=Mailbox&utm_medium=External_Email&utm_campaign=No_Signature_Corporate_item+CPB+SRED&utm_content=2024-10-22_0254)
* Request a [pre-claim consultation](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/sred-support-services/pre-claim-consultation.html?utm_source=Mailbox&utm_medium=External_Email&utm_campaign=No_Signature_Corporate_item+CPB+SRED&utm_content=2024-10-22_0256) for a project that is either in-progress or completed
## Prepare your claim
* Follow our [step-by-step guide](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/sred-claim.html?utm_source=Mailbox&utm_medium=External_Email&utm_campaign=No_Signature_Corporate_item+CPB+SRED&utm_content=2024-10-22_0260): how to prepare your claim
* Use the [SR&ED Client Portal](https://www.canada.ca/en/revenue-agency/services/e-services/cra-login-services.html) within My Business Account to start building your claim
* [Contact us](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/contact-sred.html?utm_source=Mailbox&utm_medium=External_Email&utm_campaign=No_Signature_Corporate_item+CPB+SRED&utm_content=2024-10-22_0258) to speak to an SR&ED specialist
Building Productive AI Agents: from Notion Agent to Founder-AI Execution
🚀 Join ProductTank Toronto for a night exploring how product people and founders are building **productive AI agents**—from configuring Notion agents to orchestrating systems that design, build, and ship real products.
This session is all about **execution**: how AI moves beyond experimentation into real workflows that extend your capacity and actually get things done.
If you've attended a Notion Toronto Community event before, you may already know our speakers. This time, they’re bringing their real-world AI practices to the ProductTank stage.
Featuring: [Dave Mence](https://www.linkedin.com/in/dave-mence/) and [Josh Gonsalves](https://www.linkedin.com/in/joshgonsalves94/)
## 🎤 **Dave Menceles, Program Ops Manager @ Notion**
***Quality In, Quality Out: Putting in the Human Work to Make AI Agents Shine***
**About Dave:**
Dave manages operations for a group of 120+ third-party Notion experts in one of Notion’s certified consultants programs. He leans on a handful of Notion Custom Agents to help him perform his day-to-day work that would otherwise extend way beyond his individual bandwidth.
**About his talk:**
Dave will share how his Q&A agent helps to support the members of his program with the deep program knowledge he’s imparted to the agent. He’ll also give an short guide on how to set up your own Notion Custom Agents that can work around the clock to perform helpful work on your behalf.
## **Josh Gonsalves, Founder @ Contraverse**
**AI That Builds AI: Orchestrating Agents Into a Real Product Team**
**About Josh:**
Josh is a Toronto-based founder building Formive, an AI platform for creating and sharing powerful AI tools and lead magnets without any code. His work focuses on turning AI into a leveraged system that can research, plan, build, and ship real products autonomously. He hasn’t written a single line of code. Instead, he directs AI systems that do.
**About his talk:**
Josh will break down how he uses AI coding tools like Claude Code, Codex, and Cursor as a coordinated team of AI designers and engineers to build and ship a real product from scratch. He will show how Agent Skills, MCPs, and structured workflows enable these models to collaborate, handling everything from product research and planning to coding, review, bug fixing and shipping production-ready software.
This talk are especially **relevant for non-technical** founders and Product Managers. It demonstrates how you can create solid, production-ready software without being a traditional developer by directing systems instead of writing every line yourself.
Spots are limited—see you there!
📍 BrainStation @ The Well
🗓️ Thursday\, Apr 16th\, 2025 \| 6:00 p\.m\. \- 8:00 p\.m\.
🎟️ Free to attend
[hashtag#ProductManagement](https://www.linkedin.com/search/results/all/?keywords=%23productmanagement&origin=HASH_TAG_FROM_FEED) [hashtag#AIForPMs](https://www.linkedin.com/search/results/all/?keywords=%23aiforpms&origin=HASH_TAG_FROM_FEED) [hashtag#TorontoTech](https://www.linkedin.com/search/results/all/?keywords=%23torontotech&origin=HASH_TAG_FROM_FEED) [hashtag#ProductTank](https://www.linkedin.com/search/results/all/?keywords=%23producttank&origin=HASH_TAG_FROM_FEED) [hashtag#AIExecution](https://www.linkedin.com/search/results/all/?keywords=%23aiexecution&origin=HASH_TAG_FROM_FEED)
Why APIs Are Every Attacker's Favorite Target
Please see below for details of our April 15 event. Visit our [Eventbrite](https://www.eventbrite.ca/e/owasp-toronto-april-2026-tickets-1986283430209) page to RSVP!
APIs power virtually every web and mobile application, accounting for over 80% of all Internet traffic. And APIs are under attack. Gartner states APIs have become the “most frequent attack vector," resulting in hundreds of highly successful, high profile breaches. This API security presentation covers 1) why attackers love APIs, 2) real-world breaches (and how they map to the OWASP API Security Top 10), and 3) best practices to keep APIs secure.
Welland Qigong, Energy Work, Healing Circle, Meditation and More.
**I ran this small 'Inner Peace Qigong Healing Circle' in Palm Springs for 10 years and now we are in Welland.. and are opening the circle here.**
This special class is a favourite and has been running weekly now for 6 months. Love the energy of this group!
Join Hae Kwang Sunim Bad Stress Out "Inner Peace" Qigong - Don't Miss It! **THIS IS NOT LIKE ANY OTHER QI-GONG YOU EVER EXPERIENCED** Class also Includes full lying down guided Inner Peace Qigong. Join Community - let's connect and grow the Inner Life Training.
**Experience the healing and stillness of Inner Peace Qigong. Also learn essential mind-body tools for the Inner Life.**
**Location - Merritt & Niagara St. Welland.**
This is a small, intimate class (maximum of 7 participants).
If you feel called to join us, please reach out to Sunim first to check availability. E-transfer is sent to **innerpeaceqigong@icloud.com** to hold your place. You can DM Sunim as 416-797-7553.
Space is usually available when booking a few days in advance.
**Required:**
**Contact Sunim to register (text 416-797-7553 or email to [innerpeaceqigong@icloud.com](mailto:innerpeaceqigong@icloud.com))**
**Investment: Only $17.70 + hst ($20.00\*\*)**
**Location - Merritt & Niagara St. > Welland.**
**Benefits of attending this class**
\*\*\*Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress and the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field).
About Inner Peace Qigong
**"HARMONIZE" - "DESTRESS" and "RECHARGE"**
We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer.
All are welcome!!
\*\*What to Bring
A yoga mat and anything else that will make you comfortable for this class.
A friend!
Note: We have extra yoga mats, blankets, etc., but we recommend bringing a yoga mat to place over ours for optimal 'Inner Qigong' comfort. We supply use of meditation chairs and blankets (please arrive 5-10 minutes early).
Class Benefits Include: Reduced stress level / deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day), strengthen mind awareness and inner peace, vitality, and everyday physical functioning.
UNDERSTANDING Bad Stress Out "Inner Peace" ZEN QIGONG
Health = A Balanced Flow Of Qigong
The health of our body is dependent upon a clear, strong and balanced flow of Chi through the Sen Lines. Since qigong practice accomplishes just this, it should come as no surprise that the benefits of qigong (also spelled “Chi Kung”) practice extend to every physical system of our bodies, as well as to the mental, emotional and spiritual aspects of our Being.
Physical Benefits of Qigong Practice:
Qigong practice makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, and immune and central nervous systems. It tends to create smooth skin, and a pleasant feeling of deep warmth within the body. It increases sexual vitality, and allows our sleep-time to be more deep and restorative. Over time, qigong practice can reduce or eliminate chronic pain. It also has the power to reverse the aging process, and restore youthfulness.
Emotional Benefits:
The smooth and balanced flow of Qi created by qigong practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity.
Mental & Spiritual Benefits of Qigong:
The abundance of clarified energy and mental stillness generated by qigong practice supports great mental clarity, and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways.
As we deepen in our qigong practice, we become aware of more subtle realms of Being, and begin to experience, directly, our interconnectedness with All-That-Is.
As acclaimed cardiovascular surgeon Dr. Mehmet Oz, vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York–Presbyterian Hospital writes in his best selling book ‘Staying Young’: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process.
Parts of P.K.Z.Q. are modeled off of the Mind-Body Wellness Program taught at the Stress Reduction Clinic at the University of Massachusetts Medical Center. The mindfulness based stress reduction meditation techniques come from Dr. Jongmae Park of Loyola Marymount University. During P.K.Z.Q., cares and troubles wash away. Replacing them are positive images, increased confidence and peace of mind.
Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease. According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.)
"When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through. The nature of True Self IS positive, loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us. In such an environment, the body has comfort, hurry sickness and chasing to 'fix' what we 'thought' we were collapses. The nervous system can finally rest - Stillness. From this place, the body will not easily fall prey to disease." - Hae Kwang Sunim
**🌿🌿 Stay connected beyond our gatherings**
**Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.**
**You’re warmly invited to join us here:**
**Facebook:**
https://www.facebook.com/innerpeaceqigong
**Instagram:**
https://www.instagram.com/inner_peace_qigong
Questions? Email us at innerpeaceqigong@icloud.com
---
About The Teacher:
Hae Kwang Sunim started training at the age of 18 in Thailand. He has taken full seminary and in temple training, with graduated ordinations (including Bhikkhu ordination) under Patriarch Kun Sunim in South Korea. He spent over 25 years distilling the deepest and hardest to grasp teachings into a simplified language so it can be taught and effectively applied directly in daily life. In 2005 (2549), the 19th Headquarters in Korea appointed Venerable Hae Kwang as Director of Bo Kwang Zen Center Palm Springs, U.S.A. In 2013, the Western Bhikkhus Council nominated Hae Kwang Sunim 교구장 Kyo Goo Jahng of all American-European Temples (closest english translation: North American-European Oversight Head / Bishop / Director).
Qigong and Mind-Body Training
Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. The methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Pon Klie Kwan Sow (Emotional Release), Meditation, Food Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically - body, mind and spirit.
GDPR - General Data Protection Regulation Events Near You
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CONNECTED Westerville Mastermind Group
Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.
Prompt vs. Paintbrush
AI is changing how art is made. But when does it stop being your work and start being the machine’s?
This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation?
We encourage audience participation during this event that will be moderated by Chris Slee.
Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus.
Sponsored by [Transform Labs](https://www.transformlabs.com/services)
Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)
Operating Data Pipelines at Scale: Lessons from a Metadata-Driven Architecture
We will cover metadata-driven approach to building and operating data pipelines at scale on AWS. Discuss architecture, design trade-offs, and lessons learned from running a unified pipeline across multiple customers using configuration-driven workflows.
**Presenter: Dilshad Nasirov**
Seasoned Software Architect and cloud practitioner with 20+ years of experience building scalable systems and data platforms. Specializes in AWS, with deep expertise in data lakes, serverless architectures, and real-time data processing. Has led the design and delivery of enterprise-grade solutions across industries, helping organizations improve performance, reduce costs, and unlock data-driven insights.
https://www.linkedin.com/in/dilshad-nasirov-4538431/
**CALL FOR SPEAKERS**
Learn more: https://www.awscolumbus.com/get-involved/
**THANK YOU** *Leading EDJE* for hosting our meetup!
Leading EDJE specializes in helping organizations innovate and solve complex problems. EDJE does this with their "A" player team of professionals using agile methodologies and SCRUM management techniques to give organizations a competitive advantage that sets them apart. Learn more at https://www.leadingedje.com/
**THANK YOU** *Amazon Web Services* for sponsoring pizza! Learn more at https://aws.amazon.com/.
**DIRECTIONS**
6515 Longshore Loop, Suite 300
Dublin, OH 43017
(3rd floor)
**FREE PARKING** at the Endres Garage across the street, 6540 Riverside Dr, Dublin, OH
**Want to sponsor the pizza and/or bar tab for a future meetup?**
Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com
Global Azure - Columbus
The global Azure community is coming together again, and Columbus is officially on the map.
View the session lineup and speakers at [Global Azure Columbus 2026](https://coazure.github.io/cbus-global-azure-2026/)
On **Saturday, April 18, 2026**, the Azure Columbus Meetup, DevOps Meetup, and Code and Coffee Meetup are hosting our local edition of Global Azure 2026. This is a free, community-driven event packed with learning, networking, and all things Microsoft Azure.
Whether you’re building modern cloud-native apps, experimenting with AI agents, deploying containers, automating infrastructure, or just beginning your Azure journey, this event is for you!
**What to Expect**
* Engaging technical sessions
* Real-world Azure architecture & cloud-native patterns
* AI, agents, automation, and modern DevOps
* Food and drinks (because learning burns calories)
* Time to connect with fellow engineers, architects, and cloud enthusiasts
**Who Should Attend?**
* Software engineers (any language, any stack)
* Cloud architects
* DevOps engineers
* Data professionals
* AI explorers
* Platform builders
* Anyone who loves solving hard problems with great tools
If you build, deploy, automate, scale, monitor, or optimize in Azure, you’ll feel right at home.
**Why Global Azure?**
Global Azure is a worldwide community event where Azure user groups host learning sessions on the same day across the globe. It’s grassroots. It’s technical. It’s practical. And it’s powered by people who genuinely love sharing what they’ve learned.
And yes, it’s free to attend!
8 Week Singles Pickleball League | DateColumbus
## Pickleball League \| Singles \| 20s\, 30s\, 40s \| Columbus\, OH
Ditch the dating apps and meet singles in real life — on the courts for 8 weeks.
This event is ALL done through Eventbrite, we must register in advance. [The link is here! ](https://www.eventbrite.com/e/pickleball-but-everyones-single-datecolumbus-tickets-1984560246119?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)
April 13th - June 1st. 6:00PM - 8:00PM.
Monday Nights.
Whether you’re a seasoned player or brand new, this league is all about connection.
👉 **Never played before?** No problem! For the first **three weeks**, instructors will be on-site for the first 30 minutes to teach you the basics and get you comfortable jumping in.
We’ll run this as **open play** — you’ll rotate courts and partners for casual games and maximum mingling. Winners stay for one round before rotating, giving you plenty of chances to meet someone new.
📅 **Mondays\, April 13th \- June 1st \| 6:00–8:00 PM**
📍 **Paddle Taps** \| 535 Lakeview Plaza Blvd\, Worthington\, OH 43085
**⭐ May 4th — Best Dressed Night: Star Wars Edition**
*May the Fourth Be With You!*
Dust off your Jedi robes, break out the lightsaber, or go full Chewbacca. Come dressed up, bring your A-game, and may the force (and your dinks) be with you. Best dressed winner picked by the volunteer sqaud, Winner will receive a prize!
**🍽️ May 25th — Memorial Day BBQ POST PLAY**
End your Memorial Day weekend with pickleball and pickleball BBQ! Paddletaps will provide the burgers & hot dogs, you're welcome to bring your fav app or dessert to share with the crew!
**What to Know**
* Paddles available each week — or bring your own
* Locker room on-site
* Full restaurant + bar available
* Play runs every Monday from 6:00–8:00 PM for 8 weeks
* Eat, drink, and mingle during and after play
* Tickets are **non-refundable**
Ready to meet your pickleball partner (and maybe more)?
🎟[ ](https://www.eventbrite.com/e/pickleball-but-everyones-single-datecolumbus-tickets-1984560246119?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)**[Sign up now — spots will go fast!](https://www.eventbrite.com/e/pickleball-but-everyones-single-datecolumbus-tickets-1984560246119?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)**
### Event Guidelines
🚫 No rude or inappropriate behavior
📸 Photos may be taken for promotional use
📵 Be present — phones away, eyes up
✨ Be open, have fun, and enjoy the experience
Columbus Code & Coffee 85 @ Improving
Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you!
**What to Expect at the Intro Circle**
\~\~\~\~\~\~\~\~\~\~\~\~\~
Near the beginning of the event (1:30 pm), we do a standup:
* Organizer announcements, updates, and logistics
Round 1 - (7 secs max):
* Your name
* What you're working on
* What you can help others with
Round 2:
* Community events you wanna plug. If none, that's cool too.
Round 3:
* Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool.
After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!
Indianapolis Local Pros Speed Date with Matches
💓 **Online Speed Dating Built for First Timers – Real Connections, Zero Pressure!**
**🔴 MUST READ: RSVP Alone Won't Get You In!**
To attend, you must: (1) Click your age group link below, (2) Complete registration, and (3) Finish the personality quiz. Limited spots available – register now before they're gone!
**📋 Choose Your Age Range Below to Register:**
- **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=club-leading-local-singles-speed-dating&ar=18-32&face_v=2.0)
- **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=club-leading-local-singles-speed-dating&ar=30-46&face_v=2.0)
- **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=club-leading-local-singles-speed-dating&ar=40-58&face_v=2.0)
- **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=club-leading-local-singles-speed-dating&ar=55+&face_v=2.0)
---
🤝 Tired of swiping with no results? Try real conversations instead! Online speed dating removes all the awkward parts of traditional dating. A friendly host guides you through each round, so all you have to do is show up and be yourself.
🎯 **Perfect for:**
- Introverts who shine in one-on-one conversations
- First-time speed daters seeking a welcoming, easy experience
- First-timers who want to date without the pressure of face-to-face meetings
- Busy professionals who value their time and comfort
**How It Works**
1. **Sign Up** – Click the registration link for your age bracket above.
2. **Finish the Short Personality Assessment** – This helps us optimise your matches for the evening.
3. **Connect on Zoom** – No setup needed. Just click the link and you're in!
4. **Meet Your Matches** – Rotate through fun one-on-one rounds with Indianapolis singles who share your vibe.
5. **Discover Your Matches** – We'll notify you of any mutual interest after the event. The rest is up to you!
**Event Details**
- **Format:** Hosted live on Zoom – guided, fun, and stress-free
- **Location:** No venue needed – just a comfy seat and a good internet connection
- **Host:** Your personal guide through the evening – friendly, encouraging, and fun
- **Vibe:** Light-hearted, easy-going speed dates with open-minded Indianapolis singles
- **Accessibility:** Join from any device – laptop, tablet, or phone
- **Duration:** About 60–90 minutes of structured, fun conversations
**Frequently Asked Questions**
**How long are the conversations?**
Each round is a few minutes – long enough to feel a connection, short enough to keep things exciting!
**What happens after the event?**
We reveal mutual matches after the event. If you both liked each other, we help you connect!
---
✨ The hardest part is clicking register. After that, we make everything easy. See you there! 💘 ✨

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