Geriatric Care Management

# Preserving Spring Produce & Herbs Spring produce is coming! Learn simple ways to preserve rhubarb, asparagus, and herbs to enjoy year-round. Spring is right around the corner, bringing fresh favorites like rhubarb, asparagus, and garden herbs! Join us for an engaging class where you’ll learn simple, safe, and effective methods to preserve your spring harvest so you can enjoy those fresh flavors all year long. From freezing and drying to other easy techniques, we’ll cover practical tips you can use at home. We’re excited to be teaming up with Michigan State University Extension to provide research-based guidance and expert advice to help you preserve with confidence. Whether you’re new to food preservation or looking to expand your skills, this class is perfect for you! Click the "Reserve a Spot" button on the Eventbrite site to select the date and secure your place

# Preserving Spring Produce & Herbs Spring produce is coming! Learn simple ways to preserve rhubarb, asparagus, and herbs to enjoy year-round. Spring is right around the corner, bringing fresh favorites like rhubarb, asparagus, and garden herbs! Join us for an engaging class where you’ll learn simple, safe, and effective methods to preserve your spring harvest so you can enjoy those fresh flavors all year long. From freezing and drying to other easy techniques, we’ll cover practical tips you can use at home. We’re excited to be teaming up with Michigan State University Extension to provide research-based guidance and expert advice to help you preserve with confidence. Whether you’re new to food preservation or looking to expand your skills, this class is perfect for you! Click the "Reserve a Spot" button on the Eventbrite site to select the date and secure your place

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

**🫶 Virtual Speed Dating – Indianapolis Singles, Curated by Personality** Online speed dating for Indianapolis locals — hosted live on Zoom, personality matched. We match you with compatible Indianapolis locals using a quick personality quiz. You'll chat one-on-one on Zoom in short timed rounds while a host guides the session. **Register under your age group:** - ⚡ **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=30-46&face_v=3.0) **⚠️ RSVP alone won't secure your spot.** You need to register through your age group link below and complete the personality quiz. Places are limited. --- 👥 **Best for:** - Singles who prefer a hosted, structured experience - Indianapolis locals after personality-matched dates ⭐ *"Ideal for introverts. Felt at ease the entire time."* – Indianapolis attendee **At a glance** - **Format:** Live on Zoom – guided rounds from your home - 💡 **Location:** Your space – couch, desk, wherever suits you 🔄 **What to expect** 1. **Register** – Select your age group above and sign up. 2. **Take the personality quiz** – We use it to pair you with compatible Indianapolis singles. 3. **Log in** – Connect to the Zoom session from home. The host runs the show. 💡 **Tip:** Good lighting and a clean background make a big difference. **Frequently Asked Questions** **Do I need anything besides Zoom?** Just Zoom, a webcam, and Wi-Fi. That's it. **What's the personality quiz for?** **Is my info private?** --- ✨ Meet Indianapolis singles from home. Sign up and we'll take care of the rest. 💖 ✨ Quick version: this one gets straight to the point. Everything important, without the extra padding.

You can also join the meeting by Conference Call at (518) 263-8851.

**💓 Springfield Zoom Speed Dating – Personality & Age Matched** This online speed dating format leans into the human side: strong hosting, repeat attendees, and a sense that the event is part of a growing community. Ditch the apps. Meet Springfield singles face-to-face on Zoom tonight. Quick, hosted rounds on Zoom with Springfield singles paired to your age group and personality. No awkward pauses — just natural conversation. **Pick your age group and sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=464.0&productType=onlineSpeedDating&city=Springfield&groupurlname=spark-new-gay-friendships-every-night&ar=18-32&face_v=15.0) - 🌍 **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=464.0&productType=onlineSpeedDating&city=Springfield&groupurlname=spark-new-gay-friendships-every-night&ar=30-46&face_v=15.0) - 🔥 **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=464.0&productType=onlineSpeedDating&city=Springfield&groupurlname=spark-new-gay-friendships-every-night&ar=40-58&face_v=15.0) **⚠️ RSVP alone won't secure your spot.** You need to register through your age group link below and complete the personality quiz. Places are limited. --- 🎯 **Great fit for:** - 🚀 Singles in Springfield who want to meet people from home - ✨ Anyone who likes connecting online before meeting face-to-face - 🎉 Introverts who shine in one-on-one conversations 📍 **Event snapshot** - **Format:** Zoom video session – short timed rounds - **Location:** Online from home – no need to go anywhere - 🔥 **Host:** Experienced host steering the session **How the event unfolds** 1. **Pick your age group** – Register through your link above. 2. **Complete the quiz** – Short personality quiz so we can match you well. 3. **Hop on Zoom** – Join the call and your host will walk you through it. 4. **Speed date** – One-on-one rounds with personality-matched Springfield locals. **Frequently Asked Questions** **Do I need anything besides Zoom?** Just Zoom, a webcam, and Wi-Fi. That's it. **Is my info private?** **What happens after?** --- ✨ Meet Springfield singles from home. Sign up and we'll take care of the rest. � ✨ Compressed version with the essentials only. Concise by design so people can decide quickly. 🤝 **Community angle** - Repeat attendees help create familiarity and momentum - The structure is designed to help people settle in quickly - The community matters as much as the session itself The long-term goal is a room people want to come back to, not a one-off event people forget about.

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.