Fitness

**SIGN UP : yogaclubparis.fr/booking** Join us for a fun but challenging outdoor bootcamp for women, followed by an optional community coffee at a nearby location! A great way to meet likeminded, english speaking friends supporting each other and get fit at the same time. Suitable for all levels and everyone is welcome. Aiste will help you to reach your fitness goals and feel more confident in your body! What do you need: -Exercise mat or towel -Water =An extra light layer to put on after the session as we like to go enjoy a coffee together :-) This outdoor class is weather permitting and in case of rain we will change the location to Parc Martin Luther If you have any questions send us an email via ptaiste@gmail.com

STRETCHING CLASSES
A COMPLEX OF EXERCISES AIMED TO ACHIEVE ALL TYPES OF SPLITS, AS WELL AS TO INCREASING THE FLEXIBILITY OF THE LUMBAR (our spines). Especially recommended for dancers!
1. If you've been dreaming about split for long time - I am helping for men and women to become closer to their goals, following personally developed set of exercises that are combining gymnastics, dance and pilates for working on your muscle strength and endurance. Restoring and improving joints mobility.
2. Flexibility - prevention of future injuries (a stretched body is injury-resistant and is not afraid to take an uncomfortable position);
3. If you are involved in any other sport activity - flexible body is a MUST to increase your motion and achieve higher results.
BENEFITS OF DOING STRETCHING
- Stretching will help you stay in shape.
- Get rid of back and hip pain: knees, ankles, hips. This is especially true if you have a sedentary job and a sedentary lifestyle.
- Improve blood flow and nutrition of problem areas.
- During stretching, cartilage and joints are intensively nourished, which makes it possible to regain a feeling of youth and lightness.
- Maintain and improve ligament flexibility. Reduce injuries and the likelihood of microtrauma.
- Maintain muscle elasticity and suppleness. This gives resistance to injury, better skin tone, prevention of neurological problems and seizures.
You will also enjoy a nice community of people who have same interests as you, meet new people and practice together ;)
‼️Payment: If you pay by Paypal - please choose "sending to a friend" option‼️
Class is not reimbursable if canceled less than 24h in advance.

**Outdoor Movement Class — Vinyasa, Pilates & Yin** Join us for a feel-good hour in the Bois de Vincennes combining vinyasa yoga, pilates, bodyweight training and yin yoga. You'll leave feeling both worked and restored — strong, sweaty, then slow and spacious. All levels welcome. Just bring a mat, water and yourself. **When:** Saturday March 28th at 10am **Where: grassy area on the southwest side of Lac des Minimes** **Cost:** 20€ — payment through Meetup when you RSVP Led in English by a certified yoga and pilates instructor with a background in dance and movement.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Parking gratuit

**Sign up : yogaclubparis.fr/booking** This class will help you to increase circulation, strengthen the immune system and elevate your mood. It allows you to experience the stress-reducing and energy enhancing benefits of yoga. Contact Laura with any questions: +33752969551 **We'll meet outside the main park entrance, at La Rotonde du Parc Monceau, 5 minutes before class**

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Aiming to tap your own Prana/Vital force/ life energy to heal yourself and enhance the immunity, this is the class for you!! This class will introduce you to different Pranayama (breathing exercise) and Meditation Techniques and will involve a practice of all these techniques coupled with gentle asana/posture practice. Prana is the vital energy needed by physical and subtle layers on our body. It is the Prana or life force in us that nourishes the mind and keeps the body alive. Pranayama means working in the dimension of Prana and is an integral part of a developing yoga practice. In addition to supporting and deepening your Yoga asana practice, learning ways to calm or invigorate the body through breathing will greatly benefit all aspects of your life. Prior practice of Yoga asana/posture is recommended. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

Nanterre Workout Club — Sport en plein air, entre femmes Bienvenue dans la communaute Nanterre Workout Club. Je suis Elisa, coach sportive et je te propose de rejoindre notre groupe pour s'entrainer ensemble, au poids du corps, en plein air. Pas de salle, pas d'abonnement, pas de materiel. Juste l'envie de bouger, de progresser, et de le faire entourées de femmes qui se soutiennent. Pour qui ? Pour toutes les femmes, quel que soit ton niveau. Que tu n'aies pas fait de sport depuis des annees ou que tu t'entraines deja regulierement, tu as ta place ici. On adapte chaque exercice a chaque personne. L'objectif n'est pas d'etre parfaite — c'est de progresser, a ton rythme. Comment se passe une séance ? Chaque séance dure environ 45 minutes et suit le même format : échauffement, circuit de renforcement musculaire au poids du corps, puis étirements. Les séances sont encadrées, structurées, et variées. Ce qui fait la force de ce groupe, c'est l'atmosphere. Pas de jugement sur les corps, pas de competion, pas de pression. On est la pour se sentir bien, se dépasser, et partager un moment avec des femmes qui ont la même envie de prendre soin d'elles. Lieu : Parc Andre Malraux, Nanterre (92) Rdv entrée du parc cote RER A — Nanterre Université Horaires : samedi matin, 9h — 10h Tarif : gratuit Materiel : rien a apporter, juste des vetements de sport et de l'eau En cas de mauvais temps : annulation communiquee la veille dans le groupe Rejoins le groupe, inscris-toi a la prochaine seance, et viens voir par toi-meme. La premiere fois fait toujours un peu peur — et apres, on ne regrette jamais d'etre venue.

IMPORTANT : Pour participer, il est nécessaire de s'inscrire gratuitement sur WeMeet App. Envie d’un moment pour te détendre, bouger et rencontrer des gens sympas ? 🧘‍♀️🍻🌿 Hello moi c'est **Stéphanie** ([@stephaniem.yoga](https://www.instagram.com/stephaniem.yoga/)[)](https://www.instagram.com/stephanie_mgs?igsh=MXFmZHpyYmdxdTl1cw==), prof de yoga certifiée et coordinatrice Weroad. Je t'invite à un yoga **accessible à tous** et en plein air, au Jardin des Plantes (possibilité de le faire en studio si le temps est mauvais). ✨ **Au programme :** – Du **yoga vinyasa dynamique et accessible (1h)**, parfait pour débutants comme pour yogis confirmés. – Un **moment convivial autour d’un pique-nique dans le Jardin des Plantes** 🌿 Pour échanger, se faire de nouveaux amis et prolonger l’énergie positive du cours. Apportes pour cela la boisson et/ou la nourriture à partager de ton choix . 🧘 Apportes ton tapis de yoga. 💶 **Cours d'essai à 12€** (15€ pour les cours suivants ou possibilité d'acheter des packs de cours à prix avantageux). 🧾 **Paiement via lydia ou paypal lors de la réservation sur l'application**. Seul le paiement confirme la place. Pour découvrir l'adresse exacte, inscris-toi gratuitement sur l’appli WeMeet. Tu peux la télécharger juste ici : [WeMeet App](https://www.weroad.fr/wemeet) Pas besoin d'être souple : juste du **fun, du mouvement et de la bonne humeur** ☀️ Hâte de te retrouver sur le tapis 🤍

In this class, we’ll combine classical yoga movement with mindful breathwork to help you ground, relax, and reconnect with your body. Let your breath guide you, and enjoy the practice. All in new **Wellness Studio Sequoiia** in **Paris 15** — a space that immediately felt warm, gentle and safe… the kind of place where you can exhale the moment you walk in. **Here is the weekly schedule at the same studio** -Monday — 7:00 pm -Tuesday — 9:15 am -Thursday — 9:15 am -Friday — 9:15 am -Sunday — 10:00 am If you’ve been thinking about coming back to your mat… this is your sign. If you’ve been waiting for a gentle space to land… it’s here. And if you’re new — you’re already welcome. [https://www.yogaclubparis.fr/booking](https://www.yogaclubparis.fr/booking) [https://sequoiia.com/](https://sequoiia.com/) 🌻 Message Anu if you have any trouble finding class : +33 6 18 28 55 47 [Events in Paris, FR](https://www.meetup.com/find/fr--paris/)

**Sans Clue H3 R*n 1190 | International Mothers Day Hash** We celebrate mothers today for International Mothers Day. Bring yours along! Bring someone elses mother along! The more the merrier. 🐰 Hares: Sparkle and TunnelOfLove 👣 Trail: A-to-B trail, no bag drop 🧭 Directions: métro Père Lachaise (lignes 2, 3), sortie/exit 1 📍 Meeting Point: on the traffic island on Bd de Ménilmontant - follow the markings 💶 Hash Cash: 5 € (Hash cash is collected to keep our club active, and also to pay for your beer.) 🥐 Bring what you need. Up to you, but this could include water, sunblock, snow goggles, survival snack, chalk to back mark, a whistle if you can’t shout, brand new running shoes, a virgin, shiggy socks, a hash hymnal, a bag of tea, a bag of wine, wax, and/or extra cash. Dress appropriately - we run, and we may get into some shiggy (mud, puddles, scratchy bushes, wet paint, ...) On on! 👣🍻 [https://www.meetup.com/parish3-schhh](https://www.meetup.com/parish3-schhh)

Bienvenue à tous ! La méditation du cœur est une technique simple et pratique. En quelques minutes, vous apprendrez à vous détendre véritablement et à ressentir la légèreté et la joie. Vous n'avez pas besoin de savoir comment méditer ni croire en un système ou une philosophie particulière. Venez et faîtes l'expérience. C'est tout ! A dimanche prochain !

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.