Fitness

✨OUTDOOR FITNESS TRAINING ✨ Rdv ce VENDREDI 1er Mai Cardio + Renfo musculaire en plein air RDV à 18h15 au square pour ton check-in et l’accueil du groupe. 18h30: LET'S GO L’EXPÉRIENCE : 🌿 10 min d’échauffement pour bien démarrer 🌿 18h40 : petit running sur les quais pour monter le cardio 🌿 Circuit renforcement musculaire + cardio puis running et marche active + stretching retour au square 🌿 On bouge de spot en spot pour un training 100% ludique et varié L’ESPRIT : Pas de longue course, pas de pression. Juste du mouvement, de l’air frais et une bonne dose d’énergie pour bien finir ta semaine. PRATIQUE : Viens avec une petite bouteille d’eau. Laisse ton sac à dos à la maison. Tous niveaux acceptés. Débutants bienvenus, l’adaptation est au cœur du cours 💪 En MP dès maintenant pour avoir + d'informations + Via le lien : pour booker ta place. Email : caromonica.coach@gmail.com OUTDOOR FITNESS TRAINING : Adresse du Départ : Square Eugène Varlin Quai de Jemmapes, 75010 Paris Près des équipements sportifs Sportivement, Caro Monicaj

**Roomfit Pilates 🧘‍♂️🧘‍♀️💃🏊 tous les week-ends (samedi ou dimanche selon la météo 🙂).** **Le but est de vous aider à mieux bouger votre corps avec plaisir et à être plus performant dans vos activités de tous les jours.** **Tarif : ( participation libre )sortie au chapeau**

In this class, we’ll combine classical yoga movement with mindful breathwork to help you ground, relax, and reconnect with your body. Let your breath guide you, and enjoy the practice. All in new **Wellness Studio Sequoiia** in **Paris 15** — a space that immediately felt warm, gentle and safe… the kind of place where you can exhale the moment you walk in. **Here is the weekly schedule at the same studio** -Monday — 7:00 pm -Tuesday — 9:15 am -Thursday — 9:15 am -Friday — 9:15 am -Sunday — 10:00 am If you’ve been thinking about coming back to your mat… this is your sign. If you’ve been waiting for a gentle space to land… it’s here. And if you’re new — you’re already welcome. [https://www.yogaclubparis.fr/booking](https://www.yogaclubparis.fr/booking) [https://sequoiia.com/](https://sequoiia.com/) 🌻 Message Anu if you have any trouble finding class : +33 6 18 28 55 47

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Class begins with an intention to focus the mind and heart space, then we’ll move through empowering vinyasa yoga to warm the muscles and build strength. Towards the end of the session we’ll transition into a slow flow focused on stretching to create space and flexibility. We’ll end with a mindfulness exercise such as pranayama, yoga Nidra, practicing meditation tools, etc. The class is accompanied by a carefully designed playlist and is fit for all levels. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

🇫🇷 Français Envie de pratiquer le japonais de façon décontractée ? Rejoignez-nous ! Nous sommes une communauté créée en 2014 à New York pour apprendre et partager la langue et la culture japonaises. Aujourd’hui, nous organisons des rencontres non seulement à New York, mais aussi au Texas, à Miami et à Tokyo. Et désormais, nous lançons également J-kuru à Paris ! Que vous appreniez le japonais ou que vous soyez simplement curieux de la culture japonaise, vous êtes les bienvenus. Il n’y a pas de manuels ni de cours formels : l’esprit de J-kuru est de créer un espace chaleureux et amical, autour d’un café, pour échanger librement et dans la bonne humeur. N’hésitez pas à nous contacter ou à participer ! Ici à Paris, nous allons rassembler des personnes du monde entier qui s’intéressent à la culture japonaise — alors merci d’avance pour ton soutien ! https://discord.com/invite/BtXT9zFQ9U 🇯🇵 日本語 日本語をカジュアルに話したい人集まれ！ 私たちは2014年にニューヨークで始まった、日本語を学ぶ・楽しむコミュニティです。 現在はニューヨークだけでなく、テキサス、マイアミ、東京でも活動しており、今回新たに パリ でもスタートします。 日本語を勉強している方、日本文化に興味がある方、どなたでも大歓迎です。 教材や授業形式は一切なく、コーヒーでも飲みながら、気軽に楽しく日本語を話すフランクな場を提供することが J-kuru の大切にしていることです。 ぜひ気軽にご参加・ご連絡ください！ ここでパリはもちろん世界中の日本文化に興味ある人を繋いでいくからよろしくね！ https://discord.com/invite/BtXT9zFQ9U

Come join us for a hike in Forêt domaniale de Meudon 🌳 Distance: 11.5km Elevation: 262m Duration: 2h30-3h00 Level: Beginner friendly Getting there & back: Start: Val Fleury station — meet at 9h45 and start at 10am sharp Be there on time, we leave together Finish: Viroflay Rive Gauche station Route shared on the morning via WhatsApp community How it works: Easy social pace through the forest — we walk, we talk, we stop when it's beautiful We stop mid-route for a proper pause. Bring your own food so we can eat together No one left behind — we regroup at key points so the crew stays together What to bring: \- Comfortable walking or trail shoes \- Water \- Packed lunch \+ snacks \- Layers depending on the weather \- Cash \- Good mood & smiles See you on friday ! **Questions ?** DM us on Instagram: @onbougeparis or join the WhatsApp community via the link in bio.

Hello tout le monde, je vous propose une séance de bootcamp gratuite sur l’esplanade des Invalides. L’objectif est double : 1. vous faire bouger et passer un bon moment 1. me permettre de m’entraîner à encadrer un groupe dans le cadre de mon diplôme de coach sportif La séance dure environ 50 minutes et elle est accessible à tous les niveaux : débutants, intermédiaires et confirmés. Je m’adapte à chacun avec des variantes plus faciles ou plus difficiles selon votre niveau. Tout le monde est le bienvenu, dans une ambiance simple, respectueuse et motivante.

Tu veux un entraînement complet, efficace et sans machine ? Le TRX, c'est tout ça. Je te propose une séance de 1h en petit groupe et au soleil, pour découvrir comment travailler ta force, ton gainage, ta coordination et ta stabilité avec pour seul outil : ton propre poids de corps. Accessible à tous les niveaux, sans impact articulaire, chaque exercice s'adapte à toi. En groupe 7 personnes maximum pour un accompagnement vraiment personnalisé et prendre le temps d'avoir les bons gestes. Réservation obligatoire — Places limitées à 7 RDV à 10h15 devant le restaurant Verra à la place du marché. La séance aura lieu, sur le toit du centre commercial charras.

**Roomfit Pilates 🧘‍♂️🧘‍♀️💃🏊 tous les week-ends (samedi ou dimanche selon la météo 🙂).** **Le but est de vous aider à mieux bouger votre corps avec plaisir et à être plus performant dans vos activités de tous les jours.** **Tarif : ( participation libre )sortie au chapeau**

**Outdoor Movement Class — Vinyasa, Pilates & Yin** Join us for a feel-good hour in the Bois de Vincennes combining vinyasa yoga, pilates, bodyweight training and yin yoga. You'll leave feeling both worked and restored — strong, sweaty, then slow and spacious. All levels welcome. Just bring a mat, water and yourself. **When:** Saturday March 28th at 10am **Where: grassy area on the southwest side of Lac des Minimes** **Cost:** 20€ — payment through Meetup when you RSVP Led in English by a certified yoga and pilates instructor with a background in dance and movement.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

**How does a TennisColumbus Season / League run?** The league advertises the season dates and builds a queue of committed players for the season. **Kickoff Day - June 10th** The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities. **Your Task - "Flexible Scheduling"** After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisColumbus doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 10, 2026 we've had an amazing 2,017 players play more than [20 matches in a season](https://www.tenniscolumbus.com/info/MatchesInSeason). **Where to Play?** Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tenniscolumbus.com/TennisCourts), including # of courts, lighting, hitting walls, etc. We strive to keep this list up-to-date. TennisColumbus sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion. **How to Play?** Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format. **Playoffs** Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tenniscolumbus.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run. **[JOIN TODAY](https://www.tenniscolumbus.com/join)** Full price is $39.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tenniscolumbus.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

We will hike the Ridge Trail and Meadows Trail twice, for a total of 3.8 miles. There are some pretty good inclines so plan on getting a cardio workout :). This is a loop which is pretty easy to follow; thus faster walkers can take the lead and the rest (like me) will bring up the rear at a slightly slower pace. You could also just do the loop once for 1.9 miles. No one left behind. Optional lunch to follow in Canal Winchester. I'm working through the metro parks - this is the third one!