Fitness

*(English version below)* ### **[FR] Course à pied & Échange Linguistique (FR/EN) 🏃‍♂️🗣️** Envie de courir et de progresser en langues ? Rejoignez notre groupe convivial pour une session de course à une **allure agréable**, ponctuée d'échanges en français et en anglais. Tous les niveaux sont les bienvenus ! Ne vous inquiétez pas pour votre niveau de langue, je suis là pour vous aider. L'objectif est de s'améliorer ensemble dans la bienveillance. **⚠️ Confirmation obligatoire :** L'inscription sur Meetup ne garantit pas votre place. **Merci de me contacter sur WhatsApp pour confirmer :** Jingyi : **+33 6 47 56 26 17** **Note :** 1\. Si vous êtes en retard\, sachez que je ne pourrai probablement pas répondre une fois la session commencée\. Merci d'être **ponctuel**. 2\. En participant\, vous pratiquez sous votre propre responsabilité\. Assurez\-vous d'être en bonne condition physique \(les organisateurs déclinent toute responsabilité en cas de blessure\)\. *Plus d'événements hebdomadaires seront partagés sur notre groupe WhatsApp !* ### **[EN] Running & Language Exchange (EN/FR) 🏃‍♂️🗣️** Combine fitness and conversation! We’re meeting for a run at an **enjoyable pace** with dedicated sessions to practice English and French. Everyone is welcome, regardless of your language level—I’ll be there to help you out! We are a friendly group focused on improving our speaking skills together. **⚠️ Registration Info:** A spot on Meetup doesn't guarantee your seat. **Please message me on WhatsApp for confirmation:** Jingyi: **+33 6 47 56 26 17** **Disclaimer:** 1\. If you are late\, please note that I might not be able to pick up your call once the session starts\. Please be **punctual**. 2\. Please exercise caution\. By joining\, you agree that you are fit to run and that the organizers are not responsible for any injuries\. *I’ll share more of our many weekly events on WhatsApp!*

In this class, we’ll combine classical yoga movement with mindful breathwork to help you ground, relax, and reconnect with your body. Let your breath guide you, and enjoy the practice. All in new **Wellness Studio Sequoiia** in **Paris 15** — a space that immediately felt warm, gentle and safe… the kind of place where you can exhale the moment you walk in. **Here is the weekly schedule at the same studio** -Monday — 7:00 pm -Tuesday — 9:15 am -Thursday — 9:15 am -Friday — 9:15 am -Sunday — 10:00 am If you’ve been thinking about coming back to your mat… this is your sign. If you’ve been waiting for a gentle space to land… it’s here. And if you’re new — you’re already welcome. [https://www.yogaclubparis.fr/booking](https://www.yogaclubparis.fr/booking) [https://sequoiia.com/](https://sequoiia.com/) 🌻 Message Anu if you have any trouble finding class : +33 6 18 28 55 47

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Class begins with an intention to focus the mind and heart space, then we’ll move through empowering vinyasa yoga to warm the muscles and build strength. Towards the end of the session we’ll transition into a slow flow focused on stretching to create space and flexibility. We’ll end with a mindfulness exercise such as pranayama, yoga Nidra, practicing meditation tools, etc. The class is accompanied by a carefully designed playlist and is fit for all levels. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

🇫🇷 Français Envie de pratiquer le japonais de façon décontractée ? Rejoignez-nous ! Nous sommes une communauté créée en 2014 à New York pour apprendre et partager la langue et la culture japonaises. Aujourd’hui, nous organisons des rencontres non seulement à New York, mais aussi au Texas, à Miami et à Tokyo. Et désormais, nous lançons également J-kuru à Paris ! Que vous appreniez le japonais ou que vous soyez simplement curieux de la culture japonaise, vous êtes les bienvenus. Il n’y a pas de manuels ni de cours formels : l’esprit de J-kuru est de créer un espace chaleureux et amical, autour d’un café, pour échanger librement et dans la bonne humeur. N’hésitez pas à nous contacter ou à participer ! Ici à Paris, nous allons rassembler des personnes du monde entier qui s’intéressent à la culture japonaise — alors merci d’avance pour ton soutien ! https://discord.com/invite/BtXT9zFQ9U 🇯🇵 日本語 日本語をカジュアルに話したい人集まれ！ 私たちは2014年にニューヨークで始まった、日本語を学ぶ・楽しむコミュニティです。 現在はニューヨークだけでなく、テキサス、マイアミ、東京でも活動しており、今回新たに パリ でもスタートします。 日本語を勉強している方、日本文化に興味がある方、どなたでも大歓迎です。 教材や授業形式は一切なく、コーヒーでも飲みながら、気軽に楽しく日本語を話すフランクな場を提供することが J-kuru の大切にしていることです。 ぜひ気軽にご参加・ご連絡ください！ ここでパリはもちろん世界中の日本文化に興味ある人を繋いでいくからよろしくね！ https://discord.com/invite/BtXT9zFQ9U

**Besoin de relâcher la pression, d’apaiser ton mental ou simplement de souffler après ta semaine ?** Le Yoga Nidra est un processus doux et libérateur qui t’amène vers une relaxation consciente au niveau physique, mental et émotionnel. C'est une pratique transmise depuis des millénaires et adaptée aujourd’hui pour nous aider à retrouver équilibre et paix intérieure. Dès les premières minutes, tu es guidé·e vers un état de détente qui permet : * de libérer le stress et les tensions accumulées, * de favoriser un meilleur sommeil, * de retrouver équilibre et sérénité. Chaque vendredi, viens vivre ta bulle de paix : ✓ Une heure pour déposer la pression de la semaine, ✓ T’allonger confortablement et te laisser guider, ✓ Ressortir plus léger·e, reposé·e et recentré·e. **Infos pratiques** 📍 Espace Natbé – 10 bd Auguste Blanqui, Paris 13 (métro Place d’Italie) **19h45 – 20h45** ( merci de venir 5 minutes avant) **Tarifs :** \- 20 € la séance \- Cycle découverte 5 séances : 80 € \- Parcours immersif de 10 séances : 160 € **Le premier règlement** peut se faire en espèces directement sur place. Viens avec des vêtements confortables et chauds + une bouteille d’eau. **Les places sont limitées : inscris-toi dès maintenant pour garantir ta place dans la séance.** Après ton inscription, tu recevras toutes les recommandations pratiques et les infos de paiement. 👉 **Et si finalement tu ne peux pas venir, pense à te désinscrire pour libérer la place** 🙏 Pour rester connecté·e entre les séances et recevoir des rappels, rejoins le groupe **Whatsapp Yoga Nidra** : 👉 https://chat.whatsapp.com/LNVSXuRC5ESDGzCfeBeNRG À très bientôt pour ce beau voyage intérieur 🌿

Mike’s Bootcamp passe à la vitesse supérieure. J'ai le plaisir d'accueillir mon amie Karima — @kurlygirl sur Instagram, Championne du Monde et d'Algérie de Viet Vo Dao — pour une séance explosive mêlant boxe, cardio et renforcement musculaire. Débutants comme sportifs confirmés, vous êtes les bienvenus. Pas besoin d'avoir fait de boxe, on part de zéro. 💥 AU PROGRAMME → Initiation au shadow boxing animée par Karima → Circuit renfo + cardio en zones → Finisher collectif → Co-animé par nous deux, ensemble, du début à la fin On vous attend nombreux. Ce sera une matinée mémorable. 💪

Let’s cross the entire **Chevreuse Natural Park** on foot, walking from **Saint-Rémy-lès-Chevreuse** all the way to **Rambouillet**. This 25km journey is designed to be a **long, challenging, and incredibly rewarding** day on the trail as we reach the **very edge of the Île-de-France region**. Our path will take us through a mix of deep, serene forests, wide-open fields, and quiet country roads. It is a **significant physical undertaking**, but there is a unique sense of accomplishment in traversing this much of the classic French countryside entirely by your own power. Join us for a great day of disconnecting in nature and hitting the trail! Our trail here: https://mapy.com/s/gamagabefo 📍**Meeting Point** **Sunday, May 17, at 10:00 AM** **Gare de Saint-Rémy-lès-Chevreuse** RER B: Châtelet les Halles 09:08 AM - 09:57 AM Saint-Rémy-lès-Chevreuse 🎯**Ending Point** **Rambouillet at 17:00 PM.** Train N or TER back to Paris (Montparnasse - Bienvenüe): 30min-1h travel time. 📏**Hike Details** * Distance: **\~25km** * Elevation gain: **+300 m** * Duration: **\~7h** (including stops and lunch) * Difficulty: **Difficult.** (we are walking at a 4.5 km/h pace, for your reference). You need to comfortably be able to walk in your day to day activities at least 15 km. * Lunch: We’ll stop for lunch in the forest, so please **bring your own food and water.** * Language: **English** – ideal for expats and anglophones living in or visiting Paris. You are responsible for your own actions — please ensure you feel comfortable with the distance, and you act responsibly. 🎒**What to Bring** * Small backpack * 1.5L of water (because it’s a long day) * Lunch/snacks * Comfortable walking shoes * Rain jacket or umbrella ⭐**Participation** €10 per person, cash or via Revolut/WeRo at the end of the hike. See you, Mihai

**SIGN UP : yogaclubparis.fr/booking** Join us for a fun but challenging outdoor bootcamp for women, followed by an optional community coffee at a nearby location! A great way to meet likeminded, english speaking friends supporting each other and get fit at the same time. Suitable for all levels and everyone is welcome. Aiste will help you to reach your fitness goals and feel more confident in your body! What do you need: -Exercise mat or towel -Water =An extra light layer to put on after the session as we like to go enjoy a coffee together :-) This outdoor class is weather permitting and in case of rain we will change the location to Parc Martin Luther If you have any questions send us an email via ptaiste@gmail.com

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

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**Details** * When -- 9h Sunday, May 17 * Where -- Place de la Porte de Chatillon * Length -- 62+ km * Average speed -- 20 km/h * Strava route -- **[Gif-sur-Yvette-Suresnes-loop](https://www.strava.com/routes/3462908987930881432)** This ride is with the "gruppetto," the Italian term for the group of cyclists that often forms on mountain stages of the professional grand tours behind the main peloton. It is typically populated with sprinters and domestiques who may lack the climbing skills of the contenders and those saving themselves for another day. We will head south toward Palaiseau before turning right at Gif-sur-Yvette (potential coffee stop) and coming back through Versailles and Bois de Boulogne on our return to Paris. We should be back around noon, before the forecast rain. By the end we will have averaged about 20 kph, with higher speeds on flat stretches of the route and slower on the climbs, of course. As always, please check the following before you arrive Sunday: * do you have the cycling fitness and experience for this ride? no half-wheeling, try to stay around 30cm away from the wheel in front of you. * safety comes first: no helmet, no PCB ride. * this ride is for road bikes/velos de route, not for mountain or city bikes etc. * bring spare tube, bidons, energy bars, gels, etc. * bring money/card in case you need it. ***REMINDER***\*: PCB rides are **no-drop** with a focus on staying together. Our rides fill a niche and are designed for people who want to ride in a group, together, at a medium pace with others who are more interested in the experience than in riding as fast as possible. We regroup at the tops of significant climbs and key turns, so no one gets left behind. *If you are looking for something different, perhaps a weekend training ride with a faster group of cyclists who compete in races and triathlons, **then this is not the group for you**. I recommend checking out [Paris Cycling Group](https://www.meetup.com/Paris-Cycling-Group/), which typically feature rides at an average speed of 25-30 kph. There are other groups, as well, which are organized by several bike shops in Paris.* *For more information about Paris Cycling B-group, please check out our What We Are About section on our MeetUp landing page.*

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

**How does a TennisColumbus Season / League run?** The league advertises the season dates and builds a queue of committed players for the season. **Kickoff Day - June 10th** The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities. **Your Task - "Flexible Scheduling"** After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisColumbus doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 10, 2026 we've had an amazing 2,017 players play more than [20 matches in a season](https://www.tenniscolumbus.com/info/MatchesInSeason). **Where to Play?** Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tenniscolumbus.com/TennisCourts), including # of courts, lighting, hitting walls, etc. We strive to keep this list up-to-date. TennisColumbus sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion. **How to Play?** Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format. **Playoffs** Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tenniscolumbus.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run. **[JOIN TODAY](https://www.tenniscolumbus.com/join)** Full price is $39.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tenniscolumbus.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.