Fitness

STRETCHING CLASS by Katya (sabstitute)
A COMPLEX OF EXERCISES AIMED TO ACHIEVE ALL TYPES OF SPLITS, AS WELL AS TO INCREASING THE FLEXIBILITY OF THE LUMBAR (our spines). Especially recommended for dancers!
1. If you've been dreaming about split for long time - I am helping for men and women to become closer to their goals, following personally developed set of exercises that are combining gymnastics, dance and pilates for working on your muscle strength and endurance. Restoring and improving joints mobility.
2. Flexibility - prevention of future injuries (a stretched body is injury-resistant and is not afraid to take an uncomfortable position);
3. If you are involved in any other sport activity - flexible body is a MUST to increase your motion and achieve higher results.
BENEFITS OF DOING STRETCHING
- Stretching will help you stay in shape.
- Get rid of back and hip pain: knees, ankles, hips. This is especially true if you have a sedentary job and a sedentary lifestyle.
- Improve blood flow and nutrition of problem areas.
- During stretching, cartilage and joints are intensively nourished, which makes it possible to regain a feeling of youth and lightness.
- Maintain and improve ligament flexibility. Reduce injuries and the likelihood of microtrauma.
- Maintain muscle elasticity and suppleness. This gives resistance to injury, better skin tone, prevention of neurological problems and seizures.
You will also enjoy a nice community of people who have same interests as you, meet new people and practice together ;)
‼️Payment: If you pay by Paypal - please choose "sending to a friend" option‼️
Class is not reimbursable if canceled less than 24h in advance.

**SIGN UP : yogaclubparis.fr/booking** Join us for a fun but challenging outdoor bootcamp for women, followed by an optional community coffee at a nearby location! A great way to meet likeminded, english speaking friends supporting each other and get fit at the same time. Suitable for all levels and everyone is welcome. Aiste will help you to reach your fitness goals and feel more confident in your body! What do you need: -Exercise mat or towel -Water =An extra light layer to put on after the session as we like to go enjoy a coffee together :-) This outdoor class is weather permitting and in case of rain we will change the location to Parc Martin Luther If you have any questions send us an email via ptaiste@gmail.com

STRETCHING CLASSES
A COMPLEX OF EXERCISES AIMED TO ACHIEVE ALL TYPES OF SPLITS, AS WELL AS TO INCREASING THE FLEXIBILITY OF THE LUMBAR (our spines). Especially recommended for dancers!
1. If you've been dreaming about split for long time - I am helping for men and women to become closer to their goals, following personally developed set of exercises that are combining gymnastics, dance and pilates for working on your muscle strength and endurance. Restoring and improving joints mobility.
2. Flexibility - prevention of future injuries (a stretched body is injury-resistant and is not afraid to take an uncomfortable position);
3. If you are involved in any other sport activity - flexible body is a MUST to increase your motion and achieve higher results.
BENEFITS OF DOING STRETCHING
- Stretching will help you stay in shape.
- Get rid of back and hip pain: knees, ankles, hips. This is especially true if you have a sedentary job and a sedentary lifestyle.
- Improve blood flow and nutrition of problem areas.
- During stretching, cartilage and joints are intensively nourished, which makes it possible to regain a feeling of youth and lightness.
- Maintain and improve ligament flexibility. Reduce injuries and the likelihood of microtrauma.
- Maintain muscle elasticity and suppleness. This gives resistance to injury, better skin tone, prevention of neurological problems and seizures.
You will also enjoy a nice community of people who have same interests as you, meet new people and practice together ;)
‼️Payment: If you pay by Paypal - please choose "sending to a friend" option‼️
Class is not reimbursable if canceled less than 24h in advance.

**Outdoor Movement Class — Vinyasa, Pilates & Yin** Join us for a feel-good hour in the Bois de Vincennes combining vinyasa yoga, pilates, bodyweight training and yin yoga. You'll leave feeling both worked and restored — strong, sweaty, then slow and spacious. All levels welcome. Just bring a mat, water and yourself. **When:** Saturday March 28th at 10am **Where: grassy area on the southwest side of Lac des Minimes** **Cost:** 20€ — payment through Meetup when you RSVP Led in English by a certified yoga and pilates instructor with a background in dance and movement.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Parking gratuit

Join us for a gentle Sunday walk along La Coulée Verte, one of Paris’ hidden green paths. We’ll meet at Bastille and stroll through the trees, enjoy the quiet, and practice a bit of mindfulness and body awareness as we go. After the walk, we’ll stop at a cozy café near the park for coffee, casual chat, and connection. 🌳 **☕** This first event is free of charge, as we start the season and get to know each other. Whether you’re into yoga, running, or just want a peaceful Sunday moment, you’re very welcome to join us! ✨

**Roomfit Pilates 🧘‍♂️🧘‍♀️💃🏊 tous les week-ends (samedi ou dimanche selon la météo 🙂).** **Le but est de vous aider à mieux bouger votre corps avec plaisir et à être plus performant dans vos activités de tous les jours.** **Tarif : ( participation libre )sortie au chapeau**

**Details** * When -- 9h Sunday, March 29 * Where -- Bois de VIncennes, under the arch at the entrance of the Jacques Anquetil Velodrome * Length -- 54+ km * Average speed -- 20 km/h * Strava route -- **[Bois de Vincennes to Melun return by train](https://www.strava.com/routes/3330499488258032872)** This ride is with the "gruppetto," which is the Italian term for the group of cyclists that often forms on mountain stages of the professional grand tours behind the main peloton. It is typically populated with sprinters and domestiques who may lack the climbing skills of the contenders or are saving themselves for another day. We will head southeast from Bois de Vincennes before turning south toward Melun, where there are food options -- there are cafes near the station and a boulangerie in the station if you'd rather grab and go. The R line departs this Sunday at :19 and :50, lasts about 30 min with no stops and arrives at Gare de Lyon (there is an alert on the schedule, but it appears to be just slightly altered departure times). By the end of the bike ride we will have averaged about 20 kph, with higher speeds on flat stretches of the route and slower on the climbs, of course. As always, please check the following before you arrive Sunday: * do you have the cycling fitness and experience for this ride? no half-wheeling, try to stay around 30cm away from the wheel in front of you. * safety comes first: no helmet, no PCB ride. * this ride is for road bikes/velos de route, not for mountain or city bikes etc. * bring spare tube, bidons, energy bars, gels, etc. * bring money/card for the train ride back. ***REMINDER***\*: PCB rides are **no-drop** with a focus on staying together. Our rides fill a niche and are designed for people who want to ride in a group, together, at a medium pace with others who are more interested in the experience than in riding as fast as possible. We regroup at the tops of significant climbs and key turns, so no one gets left behind. *If you are looking for something different, perhaps a weekend training ride with a faster group of cyclists who compete in races and triathlons, **then this is not the group for you**. I recommend checking out [Paris Cycling Group](https://www.meetup.com/Paris-Cycling-Group/), which typically feature rides at an average speed of 25-30 kph. There are other groups, as well, which are organized by several bike shops in Paris.* *For more information about Paris Cycling B-group, please check out our What We Are About section on our MeetUp landing page.*

✨ Sweat + Flow to the beat : A hip hop yoga experience Join Dani, founder of Humble Warrior, a high vibes yoga flow in the legendary setting of Les Bains designed by Tristan Auer. Together, we’ll move, sweat, and "omm" . A curated playlists of old-shool, new school hip hop and afro beats will get your heart pumping and flowing to the beat. Created in 2018 by Dani Marino, Humble Warrior offers 60-minute vinyasa yoga classes practiced in darkness, illuminated by candlelight and set to hip-hop music. Humble Warrior sessions are rooted in the principles of vinyasa yoga, linking postures (asanas) with the breath in a continuous flow. This practice stretches and strengthens the entire body while calling on determination and a warrior spirit to push beyond perceived limits. Designed to cultivate focus and deep letting go, Humble Warrior is a fully immersive physical and sensory experience. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Sign up : yogaclubparis.fr/booking** This class will help you to increase circulation, strengthen the immune system and elevate your mood. It allows you to experience the stress-reducing and energy enhancing benefits of yoga. Contact Laura with any questions: +33752969551 **We'll meet outside the main park entrance, at La Rotonde du Parc Monceau, 5 minutes before class**

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Aiming to tap your own Prana/Vital force/ life energy to heal yourself and enhance the immunity, this is the class for you!! This class will introduce you to different Pranayama (breathing exercise) and Meditation Techniques and will involve a practice of all these techniques coupled with gentle asana/posture practice. Prana is the vital energy needed by physical and subtle layers on our body. It is the Prana or life force in us that nourishes the mind and keeps the body alive. Pranayama means working in the dimension of Prana and is an integral part of a developing yoga practice. In addition to supporting and deepening your Yoga asana practice, learning ways to calm or invigorate the body through breathing will greatly benefit all aspects of your life. Prior practice of Yoga asana/posture is recommended. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!