Fitness

Yoga flow outdoors to develop your flexibility, balance, concentration and breathe fully 🫶🏻
‼️Payment: If you pay by Paypal - please choose "sending to a friend" option‼️
Class is not reimbursable if canceled less than 24h in advance.

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Aiming to tap your own Prana/Vital force/ life energy to heal yourself and enhance the immunity, this is the class for you!! This class will introduce you to different Pranayama (breathing exercise) and Meditation Techniques and will involve a practice of all these techniques coupled with gentle asana/posture practice. Prana is the vital energy needed by physical and subtle layers on our body. It is the Prana or life force in us that nourishes the mind and keeps the body alive. Pranayama means working in the dimension of Prana and is an integral part of a developing yoga practice. In addition to supporting and deepening your Yoga asana practice, learning ways to calm or invigorate the body through breathing will greatly benefit all aspects of your life. Prior practice of Yoga asana/posture is recommended. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

​Join [Paula](https://www.instagram.com/paulablanchart/?utm_source=luma) & [Manon](https://www.instagram.com/manondesmarets/?hl=es&utm_source=luma) on **Sunday, May 31st** for a safe and welcoming dance workshop in Paris — a space to reconnect with your body, embrace your femininity, and meet like-minded women. ​Through guided exercises and movement inspired by commercial and heels styles (heels are completely optional), we’ll explore body connection, self-expression, and confidence, ending with an empowering group choreography. ​No previous dance experience is needed, just come as you are ♡ ​**Time** 11:30 – 13:00 ​**Location** 📍[LAX Dance Studio](https://maps.app.goo.gl/KnhX7Ne1zf6Mj3o36?utm_source=luma) (studio 2) 18bis Villa Riberolle, 75020 Paris ​**What to expect** – Body connection and awareness – Expressive, feminine movement – A supportive and welcoming environment – A chance to meet and connect with others ​After the workshop, you’re welcome to join us for an optional coffee or brunch nearby. ​**Languages** The class will be held in English and French. ​**What to bring** Comfortable clothing, water, and anything that helps you feel good and move freely. ​**Contact** ​For any questions, feel free to reach out via Instagram [@paulablanchart](https://www.instagram.com/paulablanchart/?utm_source=luma) / *[@manondesmarets](https://www.instagram.com/manondesmarets/?hl=es&utm_source=luma) /* [@dance.and.connect](https://www.instagram.com/dance.and.connect/?utm_source=luma).

Bienvenue à tous ! La méditation du cœur est une technique simple et pratique. En quelques minutes, vous apprendrez à vous détendre véritablement et à ressentir la légèreté et la joie. Vous n'avez pas besoin de savoir comment méditer ni croire en un système ou une philosophie particulière. Venez et faîtes l'expérience. C'est tout ! A dimanche prochain !

***Réservations sur [www.momoyoga.com/shut-up-and-breathe-yoga](www.momoyoga.com/shut-up-and-breathe-yoga), pensez à me laisser votre numéro de tél pour recevoir les infos d'accès!*** \- Adresse: 17 rue de La Fontaine Au Roi 75011 Paris \(entrée directement par la rue à droite du n°17\) \- Ouverture des portes 11h40 \(merci de ne pas entrer avant il y a un cours\) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- On se retrouve tous les dimanches à 11h45 pour un cours de yoga vinyasa (dynamique) tous niveaux @ Satya Yoga, assez tard pour faire la grasse mat' et assez tôt pour profiter de sa journée ! Une heure quinze pour bouger, respirer, se recentrer et relâcher les tensions :) Amenez une tenue confortable & souple (legging, bas de survet, débardeur...) . Au programme: échauffement, exercices de respiration (Pranayama), postures (Asanas), focus sur une posture avancée, méditation et relaxation (Savasana). A dispo sur place: tapis, blocs, sangles, bolsters, couvertures See you there, Claire ♥ ★ Le yoga Vinyasa c'est quoi? Vinyasa est un terme Sanskrit qui signifie synchronisation du mouvement sur la respiration. Il est composé de deux racines : « nyasa » qui signifie « placer » et « vi » qui signifie « d'une manière spécifique ». On définit donc le yoga Vinyasa comme un enchaînement de mouvements dynamiques, initié et harmonisé par la respiration. Le yoga vinyasa est issu du yoga Ashtanga, qui lui consiste à exécuter une série de postures dans un ordre bien précis. À la différence de l'Ashtanga, le yoga Vinyasa est plus libre et créatif : il n'impose aucune série de mesures. Les enchaînements sont le fruit de l'expérience acquise par l'enseignant et sont adaptables aux besoins de chacun. **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **INFOS PRATIQUES** **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** ★ ADRESSE : 17 rue de La Fontaine Au Roi 75011 Paris // Métro République (5 minutes), Parmentier (5 min) ou Goncourt (5 minutes) ★ Ouverture des portes 11h40 ***(! ne pas entrer avant il y a un cours)*** \- Début du cours 11h45 \- Merci d'arriver à l'heure\. ★ Tarifs: Cours d’essai: 17,50 euros // Cours à l’unité: 20 euros // Carte 4 cours : 74 euros (valable 2 mois) // Carte 10 cours : 175 euros (valable 4 mois) // Carte 20 cours : 330 euros (valable 6 mois) ★ Réservations et annulations: Pour faciliter l'organisation et pour laisser la place aux élèves en liste d'attente, l'annulation d'un cours doit se faire au plus tôt et au moins 24h00 à l'avance, dans le cas contraire, le cours sera considéré comme dû et non remboursable. Merci! ★ Contacts: Claire Collet // shutupandbreathe.yoga@gmail.com // www.shutupandbreatheyoga.com // www.instagram.com/claire_shutupandbreatheyoga // www.facebook.com/ShutUpAndBreatheYoga

Groupe WhatsApp de Discussions & Sorties entre 24-38 ans sur Paris 💭🎊🍹🗣💬 Lien : [http://bit.ly/4j9G89Q](http://bit.ly/4j9G89Q)

**DIMANCHE 31 MAI- À PARTIR DE 16H30
COURS DE TENNIS AU BOIS DE VINCENNES 🎾

Découvrez ou perfectionnez vous au tennis avec un cours collectif organisé par un coach au Tennis Club Parisien de Joinville.

Situé à proximité du RER A, station « Joinville-le-Pont », le cours durera 1h30 (1h pour le groupe débutant) et aura lieu sur terre battue en indoor. Idéal pour découvrir le tennis dans les meilleures conditions, mais aussi pour les joueurs réguliers qui pourront améliorer leur jeu. 💪

3 sessions disponibles selon niveau :

• Cours joueurs intermédiaires - RDV à partir de 16h15, puis cours de 16h30 à 18h.
• Cours joueurs réguliers - RDV à 17h45 puis cours de 18h à 19h30.
• Cours joueurs débutants-RDV à 19h15 puis cours de 19h30 à 20h30.

📍 Adresse : Tennis Club Parisien de Joinville (https://goo.gl/maps/dPZCFdGSLiB2ntDDA)
🚇 RER A – Joinville-Le-Pont à 5 minutes à pied

TARIFS
Intermédiaires et réguliers (1h30) :
🔸** **29€🔸
Débutants (1h) : 🔸 25€🔸

Inclus le prêt de raquette et les balles. Vestiaires disponibles sur place.**
**
**
 **Voici les liens pour réserver:** **Intermédiaires et régulier:** **➡️ https://www.ouicsport.fr/offer-details/296513%2031%2F05%2F2026** **Débutants:** **https://www.ouicsport.fr/offer-details/296514%2031%2F05%2F2026** **À bientôt sur le court ☺️🎾**

Sunday should be sunny and nicely warm so I propose you a social ride (with coffee) - unless the weather dramatically deteriorates. This will be a strictly non-drop, social, road-bike ride, beginning from the parking at La Grande Cascade. Here is the Strava route. [https://www.strava.com/activities/11829412836](https://www.strava.com/activities/11829412836) The ride will be somewhere just over 90km and around 950 meters of climbing - we can shortening 5 to 10 Kms before arriving to Dampierre if we feel that it's too long. Speed should be somewhere between 25-27km/h when out of Paris, possibly a little more on the flats. As always, please check the following: * do you have the cycling fitness and experience for this ride? * safety comes first: no helmet, no PCG ride. * this ride is for road bikes/velos de route, not for VTT etc. * check the weather in advance. * bring spare tube, bidons, energy bars, gels, etc. * bring money.

Are you interested in personal growth and self-development? Welcome to **Helene's Power Circle**, a Certified Somatic & Mindset Coach with over 15 years of corporate experience, supporting people in achieving fulfillment. The event is **open for women** to connect in our safe space and is designed to help us reconnect with ourselves and others in an authentic, grounded way. Through a mix of **somatic practices**, **guided reflection**, and **conscious conversation**, you’ll be invited to slow down, release tension, and realign with what truly matters to you. Whether you’re feeling stuck, overwhelmed, or simply seeking deeper connection, this space supports your **personal growth**, **emotional balance**, and **aligned action**. What we’ll do during the Meetup: * Somatic/body awareness exercises * Breathwork/Nervous system reset * Sharing circle You'll gain a deeper connection with your body and supportive, like-minded connections in the group. **Meetup Info:** * Time: 11 AM to 13 PM * Meeting point: La Crème du Palais Royal [39 Gal de Montpensier, 75001 Paris](https://www.google.com/maps/place//data=!4m2!3m1!1s0x47e66f8e6c92c84d:0xa215ee339f472b9e?sa=X&ved=1t:8290&ictx=111) * Duration: 2hr * Wear comfortable shoes and bring some water if needed Don't hesitate to **RSVP** to this event, which gives you access to our WhatsApp community! **Follow us** to see more events that will change your life! Join the **WhatsApp group** to receive real-time updates and the live location of the group, so that you won’t miss out! Here’s the link for our WhatsApp community: [https://chat.whatsapp.com/H7MjLhW3F0d4SRuk5rrYZk?mode=gi_t](https://chat.whatsapp.com/H7MjLhW3F0d4SRuk5rrYZk?mode=gi_t)

Cette formule s’adresse aux personnes de tous niveaux qui souhaitent retrouver leur énergie profonde dans une ambiance ludique et conviviale, hors jugement, performance et perfection. **JOUR :** 2 fois par mois **HORAIRE :** 17h00 -18h30 **ADRESSE :** Centre de danse du Marais, 41 rue du Temple, 75004 Paris **SALLE :** 1er étage salle Ravel (demandez à l'accueil) **ÉQUIPEMENT :** une tenue de sport. Tapis yoga fournit sur place. **PRIX :** **20 € unité** **INSCRIPTION** Venez directement 06 81 02 18 20 cie.tristanedelman@gmail.com **Description du cours de l'art des 3 Mouvements** Pratique inventée à partir du yoga, feldenkrais, pilates, qi-quong, arts martiaux asiatiques, brésiliens et européens, ainsi que des danses du monde et de l'improvisation libre. Déroulement : 1. Exercices énergétiques de remise en forme : échauffement progressif qui prend en compte le corps de la personne dans sa totalité. 2. Arts martiaux : expérimentation du rapport à l'autre, aux distances et aux contacts. 3. Danses traditionnelles : découverte des danses du monde (Inde, Afrique, Brésil, Océanie).

¡Hola! 😊 Ven a disfrutar de un momento único de relajación y bienestar con sauna, hammam y jacuzzi. Muy importante tienes que venir aqui y voy a contactarte 🔹 WhatsApp (info y recordatorios): [https://chat.whatsapp.com/GI6JPhDtywSGZYlK19aiLE](https://chat.whatsapp.com/GI6JPhDtywSGZYlK19aiLE) **Como se pasa ?** La combinación de calor seco, vapor y baño de burbujas es ideal para recargar energías y relajarse profundamente antes de empezar una nueva semana. Nos reuniremos en un pequeño grupo para compartir un momento de bienestar. La actividad se llevará a cabo en el espacio VIP en la planta superior de la piscina. Lo más divertido es ir juntos en vélib desde el metro Porte de Saint Cloud hasta la piscina, lo organizaremos a través del chat como se indica aquí… 📲 Date un verdadero momento de relajación, sin gastar mucho, gracias a nuestra tarifa especial de solo 15€. **Información práctica:** 🕖 Horario: a partir de las 15h ℹ️ Detalles del evento y preguntas: en los comentarios de la app gratuita Socializus ⚠️ Traje de baño y gorro de piscina homologado obligatorios 📲 WhatsApp (info y recordatorios el día del evento): https://chat.whatsapp.com/GI6JPhDtywSGZYlK19aiLE **Cómo participar:** Descarga la app gratuita Socializus para obtener el mapa detallado, el punto de encuentro y los mensajes del grupo: www.socializus.org **Nuestras redes sociales:** 🔹 Meetup: [https://www.meetup.com/fiesta-latina-paris/ ](https://www.meetup.com/fiesta-latina-paris/) 🔹 WhatsApp (info y recordatorios): https://chat.whatsapp.com/GI6JPhDtywSGZYlK19aiLE (Activa “Recibir todo” para no perderte nada) 🔹 Grupo de Facebook: https://www.facebook.com/paris.fiesta.latina/ 🔹 Página de Facebook – Fotos, recuerdos y noticias: https://www.facebook.com/paris.fiesta.latina/ 🔹 Socializus: www.socializus.org 🔹 Conviértete en organizador: https://chat.whatsapp.com/KtR79S8Obfs3WTPTIBsoCm Somos una asociación sin fines de lucro y compartimos un descuento en la tarifa. 💸 ✦✦ Puede haber cambios de última hora, pero todo se actualiza a través de la app Socializus. Por favor, inscríbete solo si estás seguro/a de asistir, ¡contamos contigo! 😊 📸 / 🎥 Al participar en nuestra actividad, aceptas ser fotografiado/a y/o filmado/a. Las fotos y videos se compartirán en nuestras redes sociales y podrán usarse con fines comerciales. También puedes publicar tus propias fotos con el hashtag #socializus .................................................. ........................ 🕑 Por favor, respeta los horarios. .................................................. ........................ ¡Nos vemos pronto! 🚴 El equipo de Meetup

We will talk in English and have good time together.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

**How does a TennisColumbus Season / League run?** The league advertises the season dates and builds a queue of committed players for the season. **Kickoff Day - June 10th** The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities. **Your Task - "Flexible Scheduling"** After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisColumbus doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 10, 2026 we've had an amazing 2,017 players play more than [20 matches in a season](https://www.tenniscolumbus.com/info/MatchesInSeason). **Where to Play?** Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tenniscolumbus.com/TennisCourts), including # of courts, lighting, hitting walls, etc. We strive to keep this list up-to-date. TennisColumbus sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion. **How to Play?** Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format. **Playoffs** Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tenniscolumbus.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run. **[JOIN TODAY](https://www.tenniscolumbus.com/join)** Full price is $39.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tenniscolumbus.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .

Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.