Global Citizenship

**(CASTELLANO a continuación** 📷 **ENGLISH below)** **Amb el que ha plogut aquest any... la cascada de la Foradada de Cantonigròs, segurament la cascada més bonica de Catalunya... està esplèndida!** Per gaudir d'aquest espectacle de la natura avui posem rumb al Collsacabra per sortir caminant del poblet de L'Esquirol i a través d'**una fantàstica ruta circular de 10km i 300m de desnivell** **entre boscos** arribarem fins aquest racó que combina **una espectacular roca foradada i una preciosa cascada 💦 creant un racó únic al món...** **Amb ganes de connectar amb la natura més espectacular?** ℹ️ **Detalls pràctics:** * **Preu:** 25€ excursió + 14€ cotxe (es paga directament al conductor/a) = **Total: 39€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya * Roba en capes (adaptable al temps) * Bastons opcionals ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! Segueix-nos i estigues al dia! * Al nostre Insta [Instagram](https://www.instagram.com/natureconnectbarcelona) * a Can Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * \*\*i uneix-te al [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) \*\* per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🍀 **CASTELLANO** 🌸 Con lo que ha llovido estos últimos meses... **la cascada de la Foradada de Cantonigròs vuelve a estar espléndida**! Hacía años que no estaba así de espectacular así que **aprovechamos para disfrutar de este espectáculo de la naturaleza único en el mundo!** Saliendo del pueblo de L'Esquirol haremos una preciosa **ruta circular de 10km y 300m de desnivel** que nos llevará hasta este rincón único de este planeta que combina una espectacular agujero en una pared de piedra (La Foradada) y una preciosa cascada... **un lugar de cuento de hadas! 🧚‍♀️** **Si te lo puedes montar... no te la pierdas!** ℹ️ **Detalles prácticos:** * **Precio:** 25 € excursión + 14€ coche (se paga directamente al conductor/a) = **Total: 39€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (para adaptarnos al clima) * Bastones (opcionales) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! **Síguenos y mantente al día:** * En Instagram [Instagram](https://www.instagram.com/natureconnectbarcelona) * En Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * Y únete al \*\* [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) \*\* para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\-\-\- ⛰️ **ENGLISH** 🦗 With all the rain we’ve had this year… the **Cascada de la Foradada** — surely one of the most beautiful waterfalls in Catalonia — is more spectacular than ever! We head to the stunning **Collsacabra** region, starting our walk from the charming village of **L'Esquirol**. A fantastic 10 km circular route with 300 m of elevation gain awaits us, winding through lush forests and scenic trails until we reach this truly unique spot where a dramatic pierced rock meets a beautiful waterfall 💦 **One of those places that leaves you speechless… and reminds us why we love the mountains so much.** **Ready to reconnect with nature at its most spectacular? 🌿** ℹ️ **Practical info:** * **Price:** €25 for the hike + €14 for car transport (paid directly to the driver) = **Total: €39** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (weather can change!) * Trekking poles (optional) ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! **Stay connected:** * On Instagram [Instagram](https://www.instagram.com/natureconnectbarcelona) * On Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * Join our \*\* [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) \*\* to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

**Introducció gratuïta a la meditació zen** Hola! 🌿 Si tens curiositat per la meditació zen, vine a una sessió introductòria gratuïta al Centre de meditació Zen Kannon Barcelona. És una magnífica oportunitat per conèixer la pràctica calmant de la meditació zen en un entorn acollidor i de suport. Tant si ets principiant com si ja tens una mica d’experiència, tothom és benvingut. Vine tal com ets i descobreix la pau interior. La postura de meditació es asseguts a terra amb les cames creuades, en cas de dubtes preguntar al centre. Per confirmar la plaça es imprescindible reservar a [https://zenkannon.org/meditacio-gratuita/](https://zenkannon.org/meditacio-gratuita/ "https://zenkannon.org/meditacio-gratuita/").

Experience Barcelona like never before with our exclusive **2-hour sailing tour** with drinks and snaks included, departing from the iconic **Port Olímpic**. This is the perfect nautical getaway for those who want to admire the city’s architectural grandeur from a unique perspective: the Mediterranean Sea. ***A Journey Through Barcelona’s Iconic Skyline*** As we clear the harbor and hoist the sails, the city unfolds before your eyes in a breathtaking panoramic view. This express sailing tour is designed to showcase the most emblematic landmarks of the Catalan capital: * **La Sagrada Família:** Marvel at the silhouette of Gaudí’s masterpiece rising above the Eixample district. * **Montjuïc Hill:** See the historic castle and the lush gardens that dominate the city’s southern flank. * **Tibidabo:** Look up to the highest point of the Collserola range to spot the Sacred Heart Church and the vintage amusement park. **Expert Guidance: Meet Your Captain** Safety and knowledge are the heart of our service. Your experience will be led by a **native Barcelona captain** who carries the sea in his DNA. With extensive experience in both **coastal and oceanic navigation**, you are in the most capable hands. Beyond his technical skills, your captain is a local expert. During the tour, he will share professional insights into the city's history, the secrets of the coastline, and the maritime traditions that have shaped Barcelona into the Mediterranean hub it is today. **Authentic Local Craftsmanship** This experience is deeply rooted in local heritage. You will sail aboard a vessel that is a testament to Barcelona’s maritime industry: our boat was designed and built right here in Barcelona. Its engineering ensures a smooth, stable, and elegant navigation, perfectly suited for the coastal waters of the Maresme and Barcelonès. **Why choose this 2-hour experience?** * **Ideal Location:** Easy access from **Port Olímpic**, located in the heart of the city’s maritime leisure zone. * **Time-Efficient:** Perfect for travelers with a busy schedule who don't want to miss the "view from the water." * **Pet-Friendly:** We love animals! Your pets are welcome on board under your full responsibility. * **Authenticity:** No generic tours. Just a local captain, a local boat, and the real Barcelona. **Book your spot now and capture the most stunning photos of the Barcelona skyline from the deck of an authentic local sailboat!**

**English**\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **SIGN-UP in our APP** for this game. Subscribing in **Meetup is not guaranteeing your spot** Men´s pickup football at Sarria, Barcelona Location: https://maps.app.goo.gl/9XUsK814RNdZFYzcA We will bring the balls, bibs and an organizer. Preferable you are wearing a dark or black t-shirt. And bring normal football shoes. Kick-off is at **19.00pm.** Cost: **€ 6,49** All our other daily games are available in our app! **SIGN UP in our APP** **Castellano\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*** **¡Apúntate en nuestra APP** para este partido! Registrarte en **Meetup no garantiza tu plaza**. Partido masculino de fútbol en Sarria, Barcelona 📍 Ubicación: https://maps.app.goo.gl/9XUsK814RNdZFYzcA Nosotros llevamos los balones, petos y un organizador. De preferencia, ven con camiseta oscura o negra y trae tus botas de fútbol normales. ⏰ El partido empieza a las **19.00**. 💸 Precio: **6,49 €** ¡Todos nuestros otros partidos diarios están disponibles en la app! 👉 **Apúntate en nuestra APP**

As you're probably aware, Barcelona is a very cosmopolitan city. At our regular get togethers you can meet and get to know many people from around the world. **PLEASE JOIN OUR MAIN GROUP** [https://www.meetup.com/es-ES/barcelona_meetings/](https://www.meetup.com/es-ES/barcelona_meetings/) **and find out week-end and holiday events.** Would you like to learn, practice and teach languages and cultures of the world? We are learning and teaching mainly **Spanish, Catalan, Japanese, Chinese, Korean** and some other European and Asian languages and cultures. Some of our common languages at our events: * **[Spanish](https://magradacatalunya.com/barcelona/index.html)** * **[Japanese](https://magradacatalunya.com/barcelona/japanese.html)** * **[Chinese](https://magradacatalunya.com/barcelona/chinese.html)** * **[Korean](https://magradacatalunya.com/barcelona/korean.html)** * **[French](https://magradacatalunya.com/barcelona/french.html)** * **[German](https://magradacatalunya.com/barcelona/german.html)** * **[Rumanian](https://magradacatalunya.com/barcelona/rumano.html)** * **[Urdu](https://magradacatalunya.com/barcelona/urdu.html)** ♪\*:・’゜♭.:\*・♪’゜。.\*#:・’゜♪ **Every Monday, 20:45 - 22:55** The New Orleans Coffee : [Pere d'Artés 10, Barcelona](https://goo.gl/maps/uS9q1Pq2xfyaJv8P8) **Every Wednesday, 20:30 - 22:35** Viena Calle Pelayo : [Pelai, 16, Ciutat Vella, Barcelona](https://maps.app.goo.gl/ovcj4eFarKCPatkPA) **Every Friday, 21:10 - 23:10** Alex Bar Restaurant : [Córcega 170, Barcelona](https://goo.gl/maps/q8RhMJVTvL2QTgLn8) ♪\*:・’゜♭.:\*・♪’゜。.\*#:・’゜♪ Check out **[our slideshow](https://magradacatalunya.com/A-diapositiva/)** to see how we have a great at each event. ♪\*:・’゜♭.:\*・♪’゜。.\*#:・’゜♪ If you are interested in the languages and cultures of the world, check out these pages, too. * **[Barcelona International Meetings](https://magradacatalunya.com/barcelona/international_meetings.html)** * **[Learn, practise and teach many languages](https://note.com/mundinyol/n/nee2f63e2147c?magazine_key=me4b497673d7d)** * **[Cataluña, entre el cielo y la tierra](https://magradacatalunya.com/barcelona/catalonia.html)** * **[Aprendamos japonés en Barcelona](https://sites.google.com/view/japones-barcelona/cursos_de_japones)** ♪\*:・’゜♭.:\*・♪’゜。.\*#:・’゜♪ And also watch our videos on You Tube * **[Discover Catalonia](https://www.youtube.com/playlist?list=PLb4-3GpRGgihljzjCxAzKT5YZYkjwbrtM)** * **[Discover Spain](https://www.youtube.com/playlist?list=PLb4-3GpRGgih3t-NZ5yU045y6WyLKsh48)**

**SIGN-UP in our APP for this game.** Subscribing in Meetup is not guaranteeing your spot Friday pickup football game at Satalia Location: https://maps.app.goo.gl/PgT8rc2DuCa8geWo9 We will bring the balls, bibs and an organizer. Preferable you are wearing a dark or black t-shirt. And bring normal football shoes. Kick-off is at 19.00pm. Cost: € 6,99 All our other daily games are available in our app! **SIGN UP in our APP**

**Intercambio de idiomas: castellano, catalán, japonés y chino** スペインやその他の国の日本が大好きな人たちや、日本語を勉強している人たちと、バルセロナに住んでいたり、旅行で来ている日本人との交流です。参加費はありません。 スペイン語が分からなくても日本語のレベルが高い世界各国の人たちと、スペイン語のレベルが高い日本人がいますので、コミュニケーションに問題はありません。 Cada viernes, nos reunimos para practicar idiomas tales como castellano, catalán, japonés, chino, coreano, francés, rumano, inglés, etc. Si quieres conocer a gente de otros países, participa en esta quedada. Every Friday we get together in order to practice languages such as Spanish, Catalan, Japanese, Chinese, Korean, French, Rumanian, English, etc. If you want to meet people from other countries, please drop by this free meeting. 每周五的晚上,我们一起练习各种语言。如果你想认识更多外国人, 就来参加这个活动。 **☆ Cada lunes / Every Monday, 20:45 - 22:45** New Orleans Coffee : [Pere d'Artés 10, Nou Barris, Barcelona](https://maps.app.goo.gl/xLh2Yk1Yxw82QvKK6) **☆ Cada miércoles / Every Wednesday, 20:30 - 22:45** Viena Calle Pelayo : [Pelai, 16, Ciutat Vella, Barcelona](https://maps.app.goo.gl/ovcj4eFarKCPatkPA) **☆ Cada viernes / Every Friday, 21:00 - 23:30** Alex Bar Restaurant : [Córcega 170, Barcelona](https://maps.app.goo.gl/83yAPsJFejE2pKHH9) ※※※※※※※※ **[Exploración Cultural y Lingüística](https://magradacatalunya.com/barcelona/linguist/)** Mundiñol es un espacio muy valorado donde se puede aprender y practicar en serio idiomas asiáticos, especialmente japonés y chino. Al mismo tiempo, es también un punto de encuentro para quienes vienen de Asia y desean mejorar su español, catalán u otras lenguas romances, en un ambiente internacional y acogedor. Cada semana organizamos **[encuentros lingüísticos](https://magradacatalunya.com/barcelona/linguist/#meetup)**, donde personas de Europa y Asia comparten idiomas, culturas, ideas de viaje y curiosidades del mundo real de una forma amena y natural. ※※※※※※※※ ***

**NOTA :** La ruta que teniamos en el punto de mira de Tamariu a Aiguablava, se pospone para más adelante. En estas semanas se quiere aprovechar las lluvias de éstos meses, para realizar excursiones con zonas de agua. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \***Os paso los detalles de la excursión que organizará el próximo Sábado 28-3-26, por la zona de Riells del Fai** **\*IMPORTANTE:** Hay algunos tramos que requieren cierta técnica y tener habilidad de paso. Hay que subir un muro de 1,5m dónde hay insertadas unas clavijas. También algunos pasos sobre roca de fuerte pendiente, que puede que estén húmedos. -Oblogatorio: Calzado trekking / Opcional: Bastones. **\*La ruta**: Como punto de encuentro compartido para todos, será en un [parquing de Riells del Fai](https://maps.app.goo.gl/A5eX4ajeT3L5HPTWA). En principio es un parquing de pago (3€ por vehículo y dia). Éstos dias la máquina expendedora no funciona y no se paga, hay acceso libre, sin control de ningún tipo. Haremos un a ruta circular muy bonita con paisajes contrastados. Comenzaremos por el valle del Rio Tenes, dónde el rio y varias pozas muy bellas, estarán presente hasta la mitad de la excursión. Disfrutaremos de su compañía, realizando actividades varias. En el punto mas alejado, visitaremos las inmediaciones de Sant Miquel del Fai, un lugar muy pintoresco, y en éstas fechas con 2 cascadas impresionantes. El regreso lo haremos por un sendero que transita por lo alto de los acantilados, acompañados de Romero florido en todo el camino. Con muchos tramos de vistas panorámicas, con el sol de la tarde a nuestro Oeste como aliado. Una vez en el parquing, compartiremos el cierre, con el espacio de nutrición "casera", donativos y pago a los conductores. -Durante la ruta tendremos espacios para el círculo de palabra compartido, compartiremos lecturas y temas de conciencia y espiritualidad, habrá música celta en directo, y momentos de silencio y meditación. Todo a un ritmo lento y sentido, orgánico, con la mejor intención de crear un ambiente sano, respetuoso, consciente y nutritivo para el alma, que ayude poco a poco a estar más atentos y presentes, conectando con lo que realmente somos, mientras vamos puliendo la identificación con nuestro personaje. **\*\*OBLIGATORIO CALZADO DE MONTAÑA\*\*** ***\*Inscripciones:*** Contactando directamente conmigo via wasap o llamada, \*a modo de \*\*RESERVA, como decreto desde la palabra consciente y responsable. \*\*\*Y posteriormente reservar desde Meetup. --José Graciasunivers: ***667 42 12 03.--*** *NOTA:* Las personas que se inscriban y no contacten conmigo (ni pueda contactar con ellos por tlf), no tendrán la consideración de haber Reservado la plaza, y los pasará a NO asistentes. *PLAZAS DISPONIBLES: 22 personas máximo.* ***\*Coste - Donativo Consciente y anónimo*** (Aconsejado 22€) - Todos los Donativos aportados de manera libre y anónima al final de la salida (a través de la hucha de la Asociación) se destinan al proyecto de Graciasunivers: Actualmente para las obras y acabados de la *Sala Polivalente,* con fines para la Difusión del Conocimiento y la Celebración de la Vida. \*\*Pasajeros en vehículo compartido: 6€ desde Bcn *HORARIOS / PLANNIG:* \*08:45 am - Salida desde Fabra y Puig (Sant Andreu Arenal) - para personas que no dispongan de vehículo. Gestionaré conductores/pasajeros todo por wasap. \*09:30 am -[ ](https://maps.app.goo.gl/28RnDU7xYxEnyJ2L7)[Punto de encuentro parquing de Riells](https://maps.app.goo.gl/A5eX4ajeT3L5HPTWA)\- Reunión y comienzo de la ruta\. Pararemos a los 20' para Desayunar al lado del Rio\. \*19 - 19:30pm - Fin de la ruta - Cierre - Donativos - Pastel Casero para compartir y despedidas! **Datos técnicos de la salida:** *\*Distancia:* 10,5 km aprox - Desnivel: 450 metros acumulados. / Ruta circular. *\*Dificultad técnica*: Media-Media/Alta // *Dificultad aeróbica:* Media \*Apuntarse a esta salida significa haber leído y aceptar las [NORMAS DEL GRUPO. ](https://graciasunivers.wordpress.com/normas-miembros-y-salidas-en-grupo/) **¿QUE LLEVAR:** Comida (tapper o bocadillo) y agua para pasar todo el día. Mínimo 1,5 litros. \*Protector solar, crema labial, gorro, gafas de sol. \****OBLIGATORIO:*** Calzado especializado tipo trekking (aconsejable botas de montañas) / Aconsejable - Bastones de Trekking \*Ropa adecuada y cómoda para hacer los ejercicios de movimiento. \*Esterilla de hatha/yoga (no hace falta que sea muy gruesa) - es para sentare y estar mas cómodo en el suelo, y quizá para algunas asanas. ***Información adicional:*** \*En el Donativo no está incluido ningún seguro de accidentes ni de responsabilidad civil. Con lo que la persona que asiste al evento, acepta a modo de contrato el presente escrito: -*"Que vengo al evento de manera libre, consciente y voluntaria. Que soy conocedor de la premisa relativa a la aportación, y que me hago cargo y soy totalmente responsable de mi mismo, eximiendo a la Asociación Graciasunivers y a cualquier persona que esté colaboradora, de cualquier reclamación posterior sobre responsabilidad civil o accidentes."* ***\*\*Para más información y reservas, llamar a los tlfs.:*** -***667 42 12 03*** – José Villanueva [](https://graciasunivers.wordpress.com/wp-content/uploads/2024/02/img_20231011_183440.jpg) ***“Sólo es útil, el conocimiento que nos hace SER mejores personas” – Socratés***

💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺 ‼️‼️‼️‼️**VAMOS A BAILAR** ‼️‼️‼️‼️ Tal vez la mejor manera de hacer nuevos amigos, pasar tiempo en buena compañía con buena música y aprender algo nuevo! No pierdas la oportunidad de aprender a bailar LA DANZA MÁS POPULAR DE EUROPA ✨✨✨✨✨✨**BACHATA**✨✨✨✨✨✨ ‼️Todo lo que necesitas es un poco de GANAS con todo lo DEMÁS te AYUDARÉ‼️ Soy Pavel Solvev vice campeon de bachata sensual 2023 Te explico todo desde principio ✅Los pasos basicos ✅Técnica ✅Musicalidad ✅Los combinaciónes de muvimientos Explico en 🇷🇺🇬🇧🇪🇸 [Group WhatsApp ](https://chat.whatsapp.com/JzsGCffpnpM3dznmEMKax5) [Location ](https://maps.app.goo.gl/guBUfm1WB8KdbVj26?g_st=ic) [Telegram group ](https://t.me/bachata_bcn) 💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃 ‼️‼️‼️‼️‼️☺️ТАНЦУЮТ ВСЕ ☺️‼️‼️‼️‼️‼️ Пожалуй лучший способ завести новые знакомства, провести время в хорошей компании под отличную музыку в классной дружеской атмосфере и научиться чему то новому! Не упустите свой шанс научиться танцевать САМЫЙ ПОПУЛЯРНЫЙ В ЕВРОПЕ ТАНЕЦ ✨✨✨✨✨✨BACHATA✨✨✨✨✨✨

Join us for an immersive sensory experience (blindfolded) as we delve into the transformative power of touch through art therapy. This workshop is designed for those seeking self-exploration and emotional healing, using the medium of clay to connect with our inner selves and just be with YOU. Through guided journey, we will explore the mind-body connection and tap into our creativity in a safe and nurturing environment. This event offers a unique opportunity to deepen your understanding of the self and embark on a sensual journey. Come discover the therapeutic benefits of touching clay and unleash your creative potential in a supportive community of like-minded individuals.

On Saturday, March 28, Americans in Barcelona — together with concerned locals and citizens from around the world — will once again join millions across the U.S. and around the world in a coordinated day of action to say loud and clear: ### **No Tyrants. The power belongs to the people.** The U.S. Administration continues to escalate its attacks on democratic norms: undermining civil rights and social protections, manipulating voting rules for political gain, threatening free speech, targeting vulnerable communities, and concentrating power at the top. This isn’t just politics. It’s democracy versus dictatorship — **and together, we choose democracy.** ### 📣 Join us in Plaça Sant Jaume at noon for a peaceful, powerful protest featuring: * Inspiring speakers, headlined by **[Reed Brody](https://www.hrw.org/about/people/reed-brody)** — international human rights lawyer and former New York State Assistant Attorney General * Music * Information on how to take action from abroad — including volunteers on hand to help Americans register to vote 🌍 **All nationalities welcome** - bring your friends, family, classmates, and colleagues. ☀️ **Rain or shine - we’ll be there.** Bring your SPF, a hat, or an umbrella just in case. 🪧 **Bring a sign** that expresses your voice - we will also have some extras to share. **⚠️ PLEASE NOTE ⚠️** **As SPAIN is a monarchy and *does* have a king, Democrats Abroad Barcelona will *NOT* be using the "No Kings" language, and we kindly ask that you please *NOT* bring signs with that phrase.** ### **🔊 Turn Up the Volume on Democracy** At our last protests, with 200+ attendees, our ***sound system*** wasn’t strong enough for everyone to hear. **We're raising funds for a better system** so every voice carries across the plaza. Donations will also help us provide **reflective vests** for our safety marshals, print **handouts**, and support ongoing **Get Out the Vote (GOTV)** efforts like **phonebanking** and **voter registration**. We’re all volunteers in DA, but our tools and materials aren't free. **Please consider donating today** to power our protest and organizing work. | [Donate Today](https://www.democratsabroad.org/es_donate) | | ------------ | | *** ### 🙌 Want to volunteer? Great — we need your help! * **Marshals (Safety Team)** ([Role description here](https://docs.google.com/document/d/1FgW0HaiAnkYhIYHZkfuSR_uanQfx0MqsOH-4uRgi1es/edit?usp=sharing)): help with crowd coordination, safety, and de-escalation (need \~20) * **Greeters** ([Role description here](https://docs.google.com/document/d/1UgRy83FGsAwRhfA_-9-9juGO5AP6dqoiukg01pKO8_Q/edit?usp=sharing)): outgoing, friendly volunteers needed to welcome attendees, hand out chants, promote DA, and share QR codes * **Outreach & Promotion:** social media, posters, flyers, emails * **Tech Lead:** sound system setup & backup * **Day-of Support:** transport materials to and from the plaza; hold the DA Barcelona banner; set up and take down the info table and stage area * **Photographers & Videographers:** document the protest #### **Can You Help With This?** * We’re looking for a small raised platform or sturdy step so speakers and performers can be seen by the crowd. Please let us know if you have one we can borrow. **Have another idea** — or not sure how you can help but know you want to? Let us know. **Email:** info-es-barcelona@democratsabroad.org *** ### 👕 Get your DA Barcelona or Vote From Abroad T-shirt Wear it to the protest and around the city. Proceeds support voter outreach, protest promotion, and other DA activities. [Shop here](https://democratsabroadmerchandise.com/collections/all) *** ### ✅ Help promote the event: **SOCIAL MEDIA** **HASHTAGS:** #NoTyrants #NoTyrantsBarcelona #DemocratsAbroad #DemocratsAbroadBarcelona #DemocratsAbroadSpain **IG** @demsabroadspain @demsabroad **Bluesky** @demsabroad.bsky.social **FB** @Democrats Abroad Spain **PRINT POSTERS & FLYERS:** Available soon — check back later. *** **✊ Let’s rise up together and show what democracy really looks like.** #### CONTACT DA Barcelona [Info-ES-Barcelona@democratsabroad.org](mailto:Info-ES-Barcelona@democratsabroad.org)

Hola a tod@s ! Este domingo nos vamos de cañas por Eixample donde podremos practicar diferentes idiomas como español,inglés , francés , , portugués , italiano ruso etc ... Animate a conocer gente nueva. Este bar tiene una gran variedades de cervezas internacionales. ¡ Vamos a probarlas! 😉 🍻🍺 Me gustaría recordar que es obligatorio apuntarse en la página de meetup cuando se quiera asistir a un evento. También quiero recalcar que es necesario tener un comportamiento correcto y adecuado en todas las actividades propuestas,y que en caso de que esto no sea así, los organizadores se reservan el derecho de admisión de los participantes.No se permite ningún tipo de spam. 🇬🇧Hi everyone! This Sunday we are going to have drinks and fun in Eixample! It is a wonderful opportunity to practice as many languages as you like: Spanish,English, French, Italian, and Portuguese ,Russian... Come with us, meet new people and....enjoy! This bar has a great variety of international beers. Let's try them! 😉 🍻🍺 I would like to remind you that it is mandatory to sign up on the meetup page when you want to attend an event. I also want to emphasize that it is necessary to have a correct and appropriate behavior in all the proposed activities, and that in case this is not the case, the organizers reserve the right of admission of the participants. No type of spam is allowed. 🇫🇷 Bonjour à tous! Ce dimanche nous allons faire la fête dans le Eixample où nous pouvons pratiquer différentes langues comme l'espagnol, l'anglais, le français, le portugais, russe,etc ... Motivez-vous à rencontrer de nouvelles personnes. Ce bar propose une grande variété de bières internationales. Essayons-les ! 🍻🍺😉 🍻🍺 Je vous rappelle qu'il est obligatoire de s'inscrire sur la page meetup lorsque vous souhaitez assister à un événement. Je tiens également à souligner qu'il est nécessaire d'avoir un comportement correct et approprié dans toutes les activités proposées, et qu'au cas où ce ne serait pas le cas, les organisateurs se réservent le droit d'admission des participants.Aucun type de spam n'est autorisé. 🇮🇹Ciaooo a tutti! Questa domenica ci troviamo nel Eixample per fare un po’ di festa! Sarà un’occasione per praticare tante lingue:spagnolo, inglese, francese, portoghese, russo... Vieni a divertirti con noi! Questo bar ha una grande varietà di birre internazionali. Proviamoli! 😉 🍻🍺 Vorrei ricordarvi che è obbligatorio iscriversi alla pagina del meetup quando si vuole partecipare ad un evento. Ci tengo inoltre a sottolineare che è necessario avere un comportamento corretto ed adeguato in tutte le attività proposte, e che in caso contrario gli organizzatori si riservano il diritto di ammissione dei partecipanti Non è consentito alcun tipo di spam. 🇵🇹 🇧🇷Olá a todos! Neste Domingo vamos fazer festa no Eixample onde podemos praticar vários idiomas como Espanhol,Inglês, Francês, , Português, ruso etc ... Incentive-se a conhecer novas pessoas Este bar tem uma grande variedade de cervejas internacionais. Vamos experimentá-los! 😉🍻🍺 Gostaria de lembrar que é obrigatório se inscrever na página do Meetup quando quiser participar de um evento. Ressalto também que é necessário um comportamento correto e adequado em todas as atividades propostas, e caso não seja o caso, os organizadores se reservam o direito de admissão dos participantes, não sendo permitido nenhum tipo de spam. Neste evento, por segurança, teremos que conversar um pouco mais distância 🇷🇺Всем привет! В это воскресенье мы будем выпивать и веселиться в Eixample! Это прекрасная возможность попрактиковать столько языков, сколько захотите: испанский, английский, французский, итальянский, португальский, русский... Присоединяйтесь к нам, знакомьтесь с новыми людьми и... наслаждайтесь! В этом баре представлен большой выбор пива со всего мира. Давайте попробуем! 😉 🍻🍺 Напоминаю, что регистрация на странице встречи обязательна для участия в мероприятии. Также хочу подчеркнуть важность корректного и соответствующего поведения на всех предлагаемых мероприятиях. В случае несоблюдения этого правила организаторы оставляют за собой право допустить участников. Спам в любой форме запрещён.

¿Buscas un plan diferente para este sábado? 🧘‍♂️ Este sábado 28 de marzo, te abrimos las puertas de nuestro centro para celebrar el Día de la NKT. Una jornada gratuita diseñada para que descubras la meditación de forma cercana y práctica, ¡vengas solo o con toda la familia! Lo que te espera: 11:00h – Meditación y tertulia: Aprende a calmar tu mente con la maestra guen Kelsang Lochani. 12:30h – Actividad para niños: ¡Un espacio para que los más peques también disfruten! 13:00h – Visita guiada: Conoce nuestro centro y un vídeo inspirador sobre proyectos de paz en todo el mundo. 15:30h – Talleres creativos: Aprende a crear tormas o tu propio "mala" (pulsera budista). 🍲 Comida solidaria: A las 14:00h tendremos una comida deliciosa por solo 12€. Todos los beneficios se destinan al Proyecto del Templo por la Paz Mundial. 🌍❤️ ¡Ven a conocernos, relájate y contribuye a una buena causa! 📍 Lugar: Carrer de Berlin 97 (Barcelona). 🎟️ Entrada gratuita (Reserva tu plaza para la comida). 👉 Toda la info aquí: https://www.meditarabcn.org/dia-nkt/

We thought of one of the interesting things that can be enjoyed at this time of the year. We will be meeting at Immaculate Conception Catholic Church for a "Fish Fry" in Marian Hall on Friday, March 27th at 5:00 PM. It might be fun for you to experience what has become a tradition on the Fridays before Easter. They will have fried fish or baked fish, French fries and Cole slaw, as well as beverages, all for $16.00 for adults. They will have other beverages and desserts available for sale, as well. We have never tried this, and sometimes there are quite a few people at these events so we hope that we will be able to find each other easily. I'll try to have signs outside Marian Hall that Identify our group. We hope to have you join us!

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.