Government Grants

Get ready to heal, connect with & express yourself through movement & dance in this uniquely designed 3-week Dance Movement Therapy Program! Join me for a 3-week in-person Dance Movement Therapy program designed to help you reconnect with your body, regulate your nervous system, and explore your emotional landscape through movement. This is not a dance class. No choreography. No performance. No pressure. This journey is guided by my signature **R.I.M Integrated Dance Wellness™ Method** \- a holistic approach that integrates dance movement therapy principles with physiotherapy\-informed body awareness\, grounding practices\, and structured emotional exploration\. Across three carefully structured 1.5-hour sessions, we will journey through: **Session 1 – Body Awareness, Grounding & Stress Relief** Reconnecting with your physical body through guided grounding practices, nervous system regulation techniques, and specially designed stress-relief sequence **Session 2 – Mind–Body Connection & Inner Child Exploration** Deepening awareness of emotional patterns through movement, reconnecting with your inner child, and allowing playful, expressive exploration & specially designed stress relief sequence **Session 3 – The Elements & R.I.M Method Body Mapping** Exploring movement through elemental qualities and integrating your experience using the R.I.M Integrated Dance Wellness™ Body Mapping framework method. Each week builds progressively, allowing for gradual deepening, safety, and embodied integration. **Dates:** 28 March, 4 April & 11 April (Saturdays) **Time:** 5:00 PM – 6:30 PM **Venue:** Bolly Dancing Studio, #01-12 Waterloo Centre, 180261 **Investment** Early Bird: **SGD $75** for all 3 sessions Available until **15th March** or until early bird spots are filled. Regular Pricing (after 7 March): • **SGD $90** for all 3 sessions • **SGD $35** for a single session As this is an intimate group experience, spaces are limited to allow for depth, safety and personal attention. ✨ Suitable for beginners ✨ No prior dance experience required If you’ve been feeling the nudge, this might be the moment to say yes. Come as you are. Move as you feel. **About the Facilitator** Manasi Joshi is the Founder & director at Rejoice In Motion, a Singapore-based movement and wellbeing practice. With formal training in physiotherapy(IN) , orthopaedic manual therapy (AUS), and dance movement psychotherapy (UK), her work bridges the physical and emotional aspects of healing. She creates grounded, supportive spaces where participants can explore movement & dance as a pathway to self-connection, regulation and holistic wellbeing. Check instagram for more updates: https://www.instagram.com/rejoice_in_motion/?hl=en

For this casual dinner session, a choice list will be issued for participants to choose the ones they wish to know better or to build connections. You can choose up to about half the number of participants of the opposite gender. Results will be compiled based on mutual matches (i.e. both parties who selected each other) and privately made known to respective participants in a few days via email. If there is mutual match, ladies will get to know the annual income range and age range of the respective guys, while guys will be updated with the mutual ladies' age range. If there is no mutual match, the details will not be made known to anyone. For example, if Jack has mutual match with Jane and Jill, he will be informed about the 2 ladies' age range which are categorised into: Gen Z (born 1995 and after), Gen Y3 (1990-1994), Gen Y2 (1985-1989), Gen Y1 (1980-1984), Gen X (before 1980) If Jane has a mutual match with Jack and John, she will be informed about the 2 guys' age range and annual income range. The latter factor will be categorised into: A (below 36k), B (36-48), C (49-61), D (62-74), E (75-87), F (88-100), G (above 100) For male participants, you will provide and declare your income range only when making selections in the Choice List. \* For this event, we encourage male applicants to be at least in category C or D, or higher. 🔗 For event description and more details, refer to: **[https://www.oneplusone.com.sg/upevents.html#dinner](https://www.oneplusone.com.sg/upevents.html#dinner)** 📍Venue: **a restaurant or food outlet in town and near MRT**. It may not be halal. Disclosed only to confirmed applicants. 🕖 Meet-up time: **6:15pm**. Session is until around 8:15pm. Cost: **$10** (admin fee only). Require prepayment of this admin fee. Dinner will be at own expense, with minimum spending from $12. Must order at least a main dish. It won't be an expensive restaurant. ✅\* *Please bring your Singpass mobile app for quick on-site verification that your marital status is Single (open app > View all > Family > Marital status). As a genuine organiser, we put in reasonable effort to check that attendees are single. If your status is unverified, the Contact List will reflect "Unverified" next to your name*. 📋\* Only verified singles who attend the entire session will receive the Contact List, which includes the names of the opposite gender. Applicants can voluntarily add any of their contact details (e.g. email, telegram, IG) to that list if they wish to. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📝 **How to apply:** 1. Event is only for Singles who are S'poreans, PRs, EP & S-Pass holders. 2. To apply, RSVP in this Meetup page & we will follow up with you. You may also apply via the link above. 3. If you are shortlisted, we will directly request you to make payment. ❓If you have questions, please contact Jerald at 90170885 or [Lim.Jerald@gmail.com](http://Lim.Jerald@gmail.com)

**For ages 13 and above.** IKMF Krav Maga training helps you defend yourself effectively on the streets. Below are just some of the reasons why Krav Maga classes at IKMF Singapore will benefit you. 1\. There are no rules in street attacks\, so imagine what we will do to the attacker\. 2\. No one wants to get in a fight\, so prevention & de\-escalation will be taught too\. 3\. You're lucky if there's just 1 attacker out in the streets\. To better prepare yourself\, we train with the mindset of potentially facing multiple attackers\. 4\. Did I mention weapons? Who says attackers can't possess knives/sticks/guns? ### **Address** 767 Upper Serangoon Rd, #01-05, 534635 Singapore (Kali Majapahit Martial Arts studio) ### **Schedule** Saturdays 4PM - 530PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

***Ready for sign-up!*** Question? [WhatsApp organizer](http://wa.link/j2at9z) ➡️ Pay to secure a slot Min. 8 pax to confirm. **[Gunung Lambak](https://www.google.com/viewer/place?mid=/m/0g3qrk&sa=X&ved=2ahUKEwiZpYj0jtmSAxWP3jgGHcArL6UQqdYPegQIAhAC)** (Mount Lambak) is a popular hiking destination located in the **Kluang District of Johor, Malaysia**, standing at an elevation of **510 metres**. It is widely regarded as a beginner-friendly mountain, though it features varied terrain that can still provide a good workout for experienced hikers. **Hiking Overview** The mountain offers several trails ranging from paved roads to steep jungle paths. The **Gunung Lambak Butterfly Route**, Johor, that connects the two summits of Gunung Lambak (510m) in a shape resembling a butterfly. This intermediate-to-advanced trail is renowned for its steep, technical terrain, narrow ridges, and dense forest, making it a popular training ground for larger hikes. Key Features of the Butterfly Route * **Total Distance:** Approximately 10 – 12 km (variations exist, with some short-cut routes recorded at 10 km). * **Elevation Gain:** Roughly \~ 900+ meters, with steep, non-stop climbs. 👉 ***A few sections with ropes and tree roots only! Gloves will be good.*** 👈 * **Duration:** Typically takes 5–6 hours, depending on pace and trail conditions. 👉 ***We will start earlier and allow more time for a slower pace. Safety is of utmost importance***. 👈 * **Highlights:** Covers both the North and South peaks, passing through steep, rooted terrain, ridge walks, and dense, scenic jungle. **Route Details** * **The "Butterfly" Concept:** The route lets you summit both the North and South peaks in one go. You typically go up one summit, descend, and then climb back up the other to complete the "wings" of the butterfly. * **Terrain:** Expect dense forest, sprawling tree roots, and muddy trails. Some sections have a **60-degree incline** requiring the use of fixed ropes. **Who is Suitable?** Regular hikers, who have hiked in Malaysia's terrain before, will appreciate the beginner-friendly options: Panti, Pulai, Broga, Arong, Blue Lake, Bukit Mor, or the intermediate options like Datok and Angsi. This will be a higher level up your skills. Not suitable if you never hiked in Malaysia jungle terrain before. Parks & Garden not counted. **Local breakfast and pack your own lunch** \- We will find a suitable food court or kopitam in Kluang town\. This explains why we depart early 5 am\, from Marsiling\. It is \~ 100 km\, a 90 \- 100\-minute drive from CIQ to Kluang town\. We will go for dinner either at an open-air night food street or a Sunday night market, before driving home. **Cost, SGD 108/pax** Min 8 pax to confirm. Max 28 **Those joining us for => 1. Jirisan 2. Mont Blanc 3. Dolomites** \- gets $ 8 off\. You pay only $ 90\. **Inclusive :** * 2-way Air-Con VIP Coach, \*Minivan if less than 20 pax\* * Private vehicle Pickup from & Return to Marsiling MRT station * Certified & licensed mountain guides * Fruits, Kopi & Tea [during lunch on the hike] * Entrance Fees * First aid kit by the guide * Radio communication equipment * Our Management & Operational cost **Exclusive :** * Travel Insurance (highly recommended) * All personal expenses, eg, Meals * All others not mentioned above 𝐁𝐫𝐢𝐞𝐟 𝐢𝐭𝐢𝐧𝐞𝐫𝐚𝐫𝐲 * **5 am Pickup from Marsiling Station bus stop** * Cross JB Custom * Enjoy a **good breakfast** & pack lunch [BYO] * Meet at the trailhead & start Hike * Lunch at the top with fruit and boiled kopi provided * End hike * Wash up / shower * Drive to Johor for dinner * Reach Marsiling \~ 10 pm 📌 Important: Ensure you have **valid travel insurance** Briefing notes & Packing list will be given. 👈 **Disclaimer** : Singapore Adventurous Nature-Lovers Meetup is an amateur adventure platform that welcomes all outdoor adventure seekers. By joining the activities, all participants are deemed to have agreed to the terms and conditions contained in this disclaimer, and agreed to exonerate the activities leaders, the organisers and any other participants in the trips from any liabilities, claims, including but not limited to liabilities and claims as a result of any injuries, deaths or damages arising thereof. The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only, and flexibility may be required. The organisers cannot be held responsible for any changes/cancellations/delays caused by Airlines, accidents, strikes, government regulations, weather conditions or natural calamities, etc. \****When you paid up for this event, it is understood that you have read, agreed and accepted the above terms and conditions***\*.\* Zoom Travel International Pte Ltd STB license TA# 02902

# Gunung Angsi-29Mar2026 https://sgtrek.com/event/gunung-angsi-29mar2026/ ### 🌟 Beginner Route: Bukit Putus – Summit – Bukit Putus * **SPECIAL PRICE:** SGD 125/Pax (signup in group of 2pax or more) Don’t miss out on this fantastic offer—gather your adventure buddies and join us for an unforgettable experience! 🌄 ### **EVENT DATE: 29 March 2026** ### **EVENT DURATION: 1Day Trip** ### **EVENT COST:** **SGTREK MEMBERS:** SGD135/Pax **NON-MEMBERS:** SGD145/Pax #### For inquiries and bookings, contact VIJAY on * 📞WhatsApp at **+6592700908** * 📧 Email us at [contact@sgtrek.com](mailto:contact@sgtrek.com)

Come and play some card or boardgames! \> **Beginner-Friendly**; host will introduce & teach games \> **Light strategy, party games and social deduction** if there is enough demand \> *Games: Azul, Carcassone, Citadels, Hanabi, Scout, Codenames, Taboo, Coup, Avalon, Deception, Chameleon, Werewolves & more!* \> Welcome to **bring your own game!** (Any genre) 🎫 **Entry: $15/pax** \> *Inclusive of boardgaming & 2 drinks* \> Food available at venue if dinner required \>\> **Welcome to stay for subsequent boardgame event from 7pm-10pm for free!** (subject to availability, do inform us early) 🏠 Venue: **The Noodle Place** **15A Circular Road (2nd Floor)** *Nearest MRT: Clark Quay / Raffles Place* Do Whatsapp 8337-0678 to confirm your attendance and share about your game genre preference, if any, so we can put you on a suitable table! -- By signing up for the event, you agree to the following: 🪑 Be mindful of your RSVP! Update 4 hours prior to the event if something else comes up and you can’t attend so someone else can join the fun! 📸 Photos will be taken during the event for publicity purposes. Please sound out if uncomfortable. 🚫 No soliciting, MLM, investment pitches or harassment. Let's keep it friendly! For more information, please feel free to whatsapp 8337-0678

🥾 **Backpack Endurance Hike – Consistency Steps Training!!!** Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 29th March 2026 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: \*Backpack (with at least 5-7kg weight to simulate real conditions) - Minimum 1.5L of water \*Light snacks or energy bars - Towel/small cloth \*Rain gear or poncho (weather dependent) - Proper hiking shoes \*Sunscreen and cap - EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come. ### Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session.

**For ages 7 and above. Children aged 5 to 7 require parental assistance.** Want to test your skill at the sport? Be the Willliam Tell or Robin Hood? Absolute Archery (Singapore) was inaugurated in 2020, aiming to provide training venue, competitive coaching, fun shoot events and a place for the community bring people together to advocate and support each other in pursuing the sports. Our head coach, Colin, has been active in the sports since late 90s till date. Being a competitive archer, he was with the National Team and had accumulated experiences which he could share with the archers and students. **Past Experiences** * National Team (Compound) 2000 - 2002 * National Junior Development Team Coach (Compound) 2013 - 2015 * Community Club Compound Coach 2013 - 2018 * National Team (Compound) 2018 - 2020 * Tampines Meridian Junior College Archery Coach 2018 - now ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 2PM - 3PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

2-3.30pm: FanVoi Flow With Betty Kang (Creator of FanVoi) 4-5pm: Sound Bath & Crystals for Rest & Reflection With Tricia (Candy Mountain Crystals & Sound Healing) Fees: $120 [Get tickets](https://peatix.com/event/4890814)

Negotiation Dungeon Club: Master the Art of Tactical Negotiation 🧠💰 Ever wished you could *negotiate down your rent*, *score a better Carousell deal*, or *secure a higher salary package*? Join us for a powerful, hands-on session where we break down Chris Voss’ negotiation tactics from *Never Split the Difference* and his MasterClass — tailored for real-life situations Singaporeans face every day. 📘 Learn game-changing techniques like tactical empathy, calibrated questions, and the “no” advantage. 🤝 Practice through small-group drills to sharpen your reflexes. 🏆 End the night with a fun competition to see who can strike the best deal. Whether you’re negotiating a raise, rent, investment, or partnership, this session will equip you to walk away smarter — and with the upper hand.

**For ages 13 and above.** Want to hone your shooting skills to the next competitive level? Aiming to represent Singapore? Our experienced coaches have the proven track record in preparing young shooters for high-performance shooting. In 2019 alone, 5 youths training with our coaches qualified for training with the National Youth Team.**Address** Palawan Beach, Sentosa ### **Schedule** Sundays 1130AM - 130PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!

Join us for a casual chat over coffee & tea at Grandview Grind! Come out and meet some new people, enjoy your favorite drink, and make some new friends!

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Join us as we get together to get together to help those in need at this CMG Gives Back event! We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. For this event, our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:20am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1 (in the back of the building), indicated in the attached map. On-site parking in the adjacent lot and street parking is available in the surrounding area. Below are some links / attachments with additional info/details: IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please try to update your RSVP no later than one week prior to the event. With few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. Our Partner Agency for this event is Lutheran Social Services! A huge THANK YOU to all of YOU for volunteering at this (and any of our previous) CMG Gives Back events! Should be a good/fun/meaningful time together, Dan

TBA- We will do lunch before the play too! Tickets are on sale now only $20.