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Peptides are emerging as one of the most powerful tools in preventive and performance medicine. But between hype and reality, clarity is missing. ​At AYUN, we take a science-first approach. ​Join us for an exclusive session where our medical team breaks down: * ​What peptides are and how they work * ​Where they actually deliver measurable impact * ​How they fit into a personalized longevity strategy * ​Risks, misconceptions, and what to avoid ​**Speaker:** ​**Dr. Natalia Trpchevska, MD, PhD** Scientific Director at AYUN ​As Scientific Director at AYUN, she specializes in the research and development of advanced therapies and interventions to improve healthspan. With a background in genetics and preventive medicine, complemented by a PhD from the Karolinska Institute focused on the genetics of age-related diseases, she brings cutting-edge expertise to the team. ​Her aim is to define clinical standards and advance AYUN’s mission: optimizing health and vitality through personalized, science-based care. [Join us](https://www.ayun.ch/event/peptides-the-next-frontier-of-longevity)

Come as you are to this calming, heart-centered yoga class that brings you back to your breath, your body, and your inner stillness. A space to unwind, stretch, and re-center - whether you're brand new to yoga or returning to your mat. The studio is warm and infused with good energy vibes. I look forward to your visit. First class is a trial and costs 20chf, after this class you can pay for a single class at 35chf or sign up for a 10er Abo for 4 months at 280chf or 6 months at 320chf.

Join us for the weekly Language Exchange! 🚀 Language Exchange WhatsApp Chat https://chat.whatsapp.com/C36TAgOl8Ei5qsWMNPZpHU Join the weekly Language Exchange (every monday) to work on your language skills, socialize and meet cool and open people. 💡HOW DOES IT WORK💡 1. Come to the location (for Spring and Summer the event will take place on a outside)☀️🍹 2. The Event Host will greet you🤜🏽🤛🏾 3. Choose the language flag that interests you and speak the language of the flag🇪🇸🇬🇧🇵🇹🇮🇹🇩🇪🇨🇭🇫🇷 4. Start talking with people around the world and improve your language skill💪🏽💭

**Dieses Meetup richtet sich exklusiv an die Menschen aus der Join The Crew Reisecommunity zwischen 20 und 39 Jahren.** **Aktivität:** Ocean Film Tour **Details:** Wir gehen gemeinsam zur **International Ocean Film Tour 2026** in Zürich und tauchen für einen Abend in die Welt des Ozeans, Abenteuer und inspirierender Geschichten ein. Die Tickets organisiert sich bitte jeder selbst im Vorfeld. Alle Infos und Buchung findet ihr [hier!](https://ch.oceanfilmtour.com/de/tickets/international-ocean-film-tour-2026-arthouse-le-paris-2026-05-11-20-00) Freut euch auf einen besonderen Abend mit starken Bildern, spannenden Storys und anschließendem Austausch 🎬🌊+ **Tickets und Kosten:** **Wichtig!!!! Das Ticket muss sich jede/r im Vorfeld selbst besorgen.** Wir haben kein Kontingent an Tickets. Wer ohne Ticket kommt, läuft Gefahr keinen Einlass zu erhalten. Daher bitte online die Tickets hier besorgen: [Link](https://ch.oceanfilmtour.com/de/tickets/international-ocean-film-tour-2026-arthouse-le-paris-2026-05-11-20-00) **Treffpunkt:** Wir treffen uns um 19:15 Uhr vor dem **Kino** **Arthouse Le Paris**. **Bitte unbedingt pünktlich sein!** **Weitere Information:** **Auf diesem Event werden ggf. Bilder und Videos gemacht, die wir auf unseren Instagram Kanälen oder auf [meetup.de](http://meetup.de/) verwenden.** Solltest Du nicht damit einverstanden sein, sag das bitte direkt zu Begin des Meetups deinem Host. **Über uns:** Wir - eine Community von mittlerweile über 40.000 Leuten aus Deutschland, Österreich & der Schweiz reisen nicht nur in der Weltgeschichte herum sondern treffen uns auch regelmäßig in verschiedensten Städten um Freundschaften zu pflegen & Neulingen das Segeln und Outdoor-Abenteuer mit Join The Crew näher zu bringen. Egal ob du bereits bei vielen Törns und Touren dabei warst, du noch nie mit uns unterwegs warst oder einfach nur mit coolen Leuten abhängen willst, auf unseren Meetups bist du immer willkommen! Mehr Infos zu unserer Community findest du auf [https://join-the-crew.com/de](https://join-the-crew.com/de) Fragen? Kommentiert bitte unter diesem Beitrag!

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Come enjoy delicious pizza while connecting in a dynamic, stand-up networking environment! Join the BellaZurigo community on Monday, 11 May from 19:30 onwards at NA081. For this special event, you’ll have the opportunity to taste a variety of pizzas, all included in the price along with a glass of wine or a non-alcoholic drink 🍷🍕for 32 CHF. ⚠️Spots are limited, so don’t miss out on this great opportunity to meet new people and enjoy amazing food. ▶️Secure your ticket now using the following link https://eventfrog.ch/en/p/eating-drinking/giropizza-all-you-can-eat-pizza-7454601089473618564.html ⚠️Please Let us know if you have any intollerances or allergies. No Gluten free option available. Be aware that tickets are not refoundable!⚠️

**Wie kommst Du aus dem finanziellen Hamsterrad?** *Durch Übung!* Das Finanz-Strategiespiel "Cashflow 101" von Robert Kiyosaki zeigt dir die Möglichkeiten! Durch dieses Spiel lernst du konkrete Wege kennen, wie Du das finanzielle Hamsterrad verlassen und ein noch freieres, selbstbestimmteres Leben führen kannst. Du lernst den Unterschied zwischen guten und schlechten Schulden. Und noch viel mehr! Das regelmässige Finanz-Fitnesstraining mit dem Brettspiel Cashflow 101 - ist dafür hocheffektiv! Und das alles ohne Schwitzen, Mühe und Risiko! **Bist Du auch mit dabei?** AnfängerInnen sind natürlich willkommen. **Wo treffen wir uns?** Wir treffen uns in einem schönen Restaurant in Zürich-Oerlikon um 18h. Vor und während dem Essen (optional und freiwillig, aber wer konsumiert, unterstützt einen lokalen Wirt) kann genetzwerkt werden, d.h. jeder, der will, kann von seinen und ihren Investment Lösungen erzählen. Wir erfahren immer gerne von neuen Möglichkeiten. *Über Geld reden ist kein Tabu mehr!* Nach dem Essen erklären wir die Regeln und spielen = üben uns im Investieren. **Melde dich jetzt an.** **PS Abmeldung**: Eine kurze Meetup-Nachricht, SMS oder ein Anruf bei kurzfristiger Abmeldung wird erwartet. Wir nehmen uns Zeit, dafür erwarten wir, dass du entweder kommst oder dich entsprechend abmeldest, damit wir nicht unnötig warten oder unnötig einen weiten Weg auf uns nehmen müssen (Xarah wohnt jetzt im Thurgau - Bodensee) **PPS Kosten**: Fr. 20.- (bitte unaufgefordert bei Spielbeginn bezahlen). Das Geld kommt in einen Topf. Im letzten Spiel des Jahres bekommt der Gewinner ein Silbermünze. Bitte **Bargeld** mitnehmen. CHF. Auch der Beizer nimmt lieber Bargeld, weil Kreditkartenzahlungen zusätzliche Kosten verursachen.

The hares are **Jolly Roger**, **KGBounty**, **Keys To The Toblerone**. **Where**: Meet at Oerlikon Train Station, the north side by the Puzzles restaurant. **When:** We'll meet at 13:50 to start at 14:00. **The Zürich Hash House Horrors** is a fun, outdoor and social group for parents, carers, and kids in Zürich. We meet once a month to explore different parts of the city and surroundings, with a focus on fun and meeting new people. Each Meetup features a themed trail around 2–3 km long, laid out by a volunteer (we call a Hare) using chalk or flour—like a mini treasure hunt for the kids to follow! Along the way, we stop at playgrounds so kids can play and adults can chat. We finish with drinks and snacks for everyone big and small. What to expect: * Pushchair-friendly routes * Kids aged 0–12 welcome * English is the common language (many kids also speak German) * A relaxed, friendly atmosphere Cost: Fr. 3 per adult Fr. 2 per child (over 5) (to cover drinks and snacks) Just bring along a sense of fun and adventure! Got questions? Send us a message—or just turn up and join in.

Sundays, 2pm-3pm. Trial class: CHF 20 Drop-in: CHF 35 Book here: www.balancewithale.com/zurich/handstand "I'll never be able to handstand". You kick at the wall but see no progress. Your wrists hurt. You don't know how to improve... It doesn't have to be this way. Progress doesn't come from trying harder — it comes from practicing smarter. Handstands are a skill, and when you train them as such, they begin to click in a way that feels almost magical. This class builds the foundations (strength, alignment and technique) that make handstands feel achievable and fun. Through clear progressions and personalized drills, you'll discover how capable your body truly is, and how handstands start to feel within reach when you train with intention and support. Because drills are tailored to you, the class welcomes all levels — from "I've never kicked up before" to confident freestanding balancers who want to develop greater control.

https://www.komoot.com/de-de/collection/2875816/-pizza-gravel-zurich Pizza Gravel Zurich plans social rides on mixed surface around Zurich. Enjoy a nice ride and pizza afterwards. Please check the Komoot Pizza Gravel Zuruch collection for the upcoming tour.

Join us for a cozy and creative evening where crochet meets good food and great company. This is not a class, but a relaxed club for people who already know the basics of crochet and want to spend time creating together. Bring your current project (or start a new one with one of our DIY kits), grab a delicious sando and a drink, and connect with like-minded people in a laid-back, social atmosphere. Whether you come alone or with friends, this is your space to unwind, get inspired, and enjoy the simple pleasure of making something with your hands. ✨ What to expect: – A relaxed, welcoming environment – Creative time with your project – The chance to meet new people – Good vibes, good yarn, good sandos 🧶 On-site: A curated selection of yarn and DIY kits will be available to purchase, so you can easily start a new project or get inspired during the evening. **🪡 Knitters are welcome too <3** ℹ️ Please note: This is a club, not a workshop — basic crochet (or knitting) knowledge is required. To participate, guests are expected to order a sando and a drink from the venue. Spots are limited — we recommend booking in advance.

First meeting to get to know each other. We meet at Babu's coffeshop, no reservation this time.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.