Grappling

Sympathy Tower Tokyo by Rie Qudan is a bestselling, award-winning Japanese novel about a dystopian future where criminals are seen as victims and housed in a luxurious, skyscraper-like prison called "Sympathy Tower". The story follows architect Sara Machina as she designs the controversial building, grappling with her past trauma and using an AI chatbot for inspiration, while the narrative explores themes of language, conformity, and the nature of sympathy through multiple perspectives, including an American journalist and the AI itself. We will start our discussion at 7:30. Food and drink are available for purchase.

Go Medieval! Learn Medieval arts, sciences, dancing and games! Have somefun with like minded history geeks. Tuesdays, 6:30 pm to 8:30 pm St. Andrew’s United Church 117 Bloor St EAST (near Church Street) Ring the buzzer for the gate keeper more info? www.eoforwic.ca

It's a private session. Not a group event. Some sessions and diagnostics are done in chat text format, no live call is required needed. Advanced sessions are done with the help of personal video call. **Business Consulting with Andy Li** Unlock powerful business insights with Andy Li. With 20 years of experience and multiple certifications, Andy offers professional guidance to elevate your business success and personal growth. ### Get Clarity and Solutions **Services:** - **Business Constellations:** Unlock your professional potential. - **Family Constellations:** Resolve issues affecting business dynamics. - **Psychotherapy & Hypnotherapy:** Overcome personal blocks impacting performance. **Benefits:** - **Enhanced Decision-Making:** Clear, actionable insights. - **Conflict Resolution:** Address internal and external conflicts. - **Strategic Planning:** Develop effective strategies. - **Improved Leadership:** Boost your leadership skills. - **Increased Productivity:** Overcome barriers to productivity. - **Achieve Goals:** Gain guidance on money, business, and personal desires. **Why Attend?** - **Tailored Insights:** Customized guidance for any business or personal issue. **Personal Sessions:** - Available to book at your best time online or held at the Music Garden. **Pricing:** - Free express consultations ONLINE are available. - Offline sessions starting from $25 CAD / 15 min. **How to Participate:** - **Pre-Registration Required:** Register at least one day before the event. - **Easy Registration:** Message WhatsApp at 437-606-6502. 🔗 [Register Now](https://wa.me/%2B14376066502) Don’t miss out on valuable insights to enhance your business success and achieve your goals. Reserve your spot today! **Certifications:** - Certified Hypnotherapist - Licensed Psychologist - Family Constellations Instructor - Business Constellations Expert - Master Teacher of Runic Reiki, Tantra Reiki, Kundalini Reiki - Magister of Egyptian Temple Magic and Greek Mysteries - President of Academy of Temple Arts **Details & Testimonials:** [PsiTrends.com](http://www.psitrends.com)

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! *** **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. *** **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=bN72APE) 📞 Or register by phone: 416-924-6211 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. *** **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **novice players and above** — participants should know basic rules and scoring * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment *** Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a wonderful and relaxed summer evening as we explore another great park, trail and neighbourhood with wonderful sights to see and friendly people to share it with.... And then let's go for some Ice Cream, Food and Beverages! :) (Different routes and sites each time :) **Date and Time:** **Tuesday June 9th** (Please arrive between 7:00 pm and 7:30 pm) **Location and Meeting Spot:** \*We will meet outside **Tim Hortons** **(3080 Yonge Street) (Yonge & Lawrence)** (Very Close to the Subway line, and plenty of Free Street Parking along Lawrence) \*Washrooms inside Grocery Store at the Yonge and Lawrence corner Details of Event Below: Sincerely, Steve Flemming (Organizer/Host) Event Details: **WALK, TALK and ICE CREAM! (Gardens & Blythwood Ravine)** **(Yonge and Lawrence)** \*We can get to know everyone, take some lovely scenic photos and share some laughs \*Perhaps play a couple ice breaker games as well to help build some bonds \*Great way to naturally make connections and release all the stress from the day \*Stick around after if you like as we will grab some ice cream, food and beverages close to where our starting point is \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 5 dollars (cash only) when you arrive or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Location and Time: Where and When to meet us?** \*We will meet outside Tim Hortons **(3080 Yonge Street)** (Very Close to the Subway line, and plenty of Free Street Parking along Lawrence) \*Arrive early if you like (however we will meet out front at 7:00 p.m. (we will wait for everyone to arrive until roughly 7:30 p.m. ) This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small adventure through the beautiful trails and neighbourhoods in this tranquil area. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Come and join Toronto Billiards Club for a Tuesday evening 8-Ball Pool Tournament at Shoxs Billiard Lounge! This is a great opportunity to meet new people and compete in a fun and welcoming environment. **Current Registrations:** [https://docs.google.com/spreadsheets/d/1ucnSZkqThAbBH14VZ6hoJ1o3cKk8XVzl9qrxmFk6NG0/edit?usp=sharing](https://docs.google.com/spreadsheets/d/1ucnSZkqThAbBH14VZ6hoJ1o3cKk8XVzl9qrxmFk6NG0/edit?usp=sharing) **Tournament of Lives Format:** -Each round, players are paired up randomly and assigned a table -The first player in the pairing is the one breaking for that game -Players play one rack of 8-ball, and the loser loses 1 life -Once enough players have completed their games, a new round is drawn -A player who has lost all their lives is eliminated from the tournament **We will be using the official WPA/BCA 8-ball Ruleset found here:** [https://wpapool.com/rules/#rulesofplay](https://wpapool.com/rules/#rulesofplay) Event fees are **$25** payable by cash or e-transfer to an event host. Please contact event organizer regarding payment. E-transfer can be paid to dean@tbcpool.org Attendees are expected to adhere to TBC Meetup Rules at all times during the event. If you have any questions regarding rules or fees please contact an organizer directly. Thank you and see you there! TBC Admin

Inter-advanced skill level. Games of 4v4 or 6v6 depending on turnout. We have a WhatsApp group you can join!

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

**Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** **Event Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yn6KVVL) > ☎️ Or call 416-924-6211 *** ️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

**Boxing Fundamentals (16+) at the Miles Nadal JCC** Ready to build strength, sharpen your skills, and break a sweat? This no-contact beginner program introduces essential boxing fundamentals including stance, footwork, punches, bagwork, partner drills, and conditioning — all in a supportive and inclusive environment. No sparring involved. Perfect for new boxers or anyone looking to develop a strong foundation while improving fitness and confidence. **Led by Coach Nick Radionov — former Ukrainian National Olympic Boxing Team member, Level 3 Boxing Ontario–certified coach, and multi-time world kickboxing champion.** **Program Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter via Spadina doors) **Spring 2026 Session** **Registration required in advance** **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yGM1ZqV)** ☎️ Or call **416-924-6211** ️ **Fees** • Full program session registration available • Prorated pricing if joining after the start date • Drop-in options may be available (space permitting) **What You’ll Learn & Benefit From** **Learn the Basics** — Develop proper form, movement, and striking technique **Build Strength & Stamina** — High-energy conditioning in every class **Train with Confidence** — Beginner-friendly instruction in a welcoming environment **Hands-On Skill Development** — Bagwork & partner drills (no-contact/no sparring) **What to Bring:** Handwraps, boxing gloves, indoor athletic shoes, and a water bottle. Join us and build skill, strength, and confidence — one round at a time!

**Welcome to our group! We hope to see you out at the pool soon. We play Fridays 8:30-10pm at Riverdale Collegiate Institute pool. We have lots of spare gear for you to try the game, so there is no need to buy anything before you try U/W Rugby. Just bring your suit and towel. And your first 2 practices are free!** \*Please note: This game requires swimming. While we do have lifeguards, you must be a competent swimmer and comfortable in the water in order to participate. **Enter the school through this door: [https://drive.google.com/file/d/1T1BP7DXur9QHK5aYo-s3vwmHu3MG9N55/view?usp=sharing](https://drive.google.com/file/d/1T1BP7DXur9QHK5aYo-s3vwmHu3MG9N55/view?usp=sharing)** **Directions to the pool:** **[https://drive.google.com/file/d/1ggRqpd6UiCX1L-1Hbupg2GMclkbxNVx7/view?usp=sharing](https://drive.google.com/file/d/1ggRqpd6UiCX1L-1Hbupg2GMclkbxNVx7/view?usp=sharing)** **Looking forward to seeing you at the pool,** **Gord**

Learn practical self-defense skills in Herndon, VA using [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ), with beginner-friendly instruction focused on real-world positions and submissions. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).** This class is designed for **adults** who want a clear, **structured introduction to self-defense** with a focus on basic takedowns and [ground fighting](https://en.wikipedia.org/wiki/Ground_fighting). Training emphasizes **foundational BJJ concepts**, including **positional control**, **escapes**, and **high-percentage submissions**. *No prior experience is required.* Instruction is paced for **beginners**, with an emphasis on **safety**, **understanding**, and building **confidence** on the mat. Classes run **Tuesdays** and **Thursdays** from **6:00–7:30 PM** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) serving students from nearby [Reston](https://en.wikipedia.org/wiki/Reston,_Virginia) and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) areas. Come ready to **learn**, **move**, and **train** in a supportive environment. This [self-defense event in Herndon](https://nvma.group/2026/03/26/intro-to-self-defense-class-at-osma-in-herndon-va/) has been cross-posted on the NVMA website as well as on [Patch](https://patch.com/virginia/reston/calendar/event/20260402/85b3425c-6dfe-4840-b46d-87d129333c4e/introduction-to-self-defense-course-on-april-02nd-2026-at-osma-in-herndon-va).

Learn practical self-defense skills in Herndon, VA using [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ), with beginner-friendly instruction focused on real-world positions and submissions. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).** This class is designed for **adults** who want a clear, **structured introduction to self-defense** with a focus on basic takedowns and [ground fighting](https://en.wikipedia.org/wiki/Ground_fighting). Training emphasizes **foundational BJJ concepts**, including **positional control**, **escapes**, and **high-percentage submissions**. *No prior experience is required.* Instruction is paced for **beginners**, with an emphasis on **safety**, **understanding**, and building **confidence** on the mat. Classes run **Tuesdays** and **Thursdays** from **6:00–7:30 PM** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) serving students from nearby [Reston](https://en.wikipedia.org/wiki/Reston,_Virginia) and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) areas. Come ready to **learn**, **move**, and **train** in a supportive environment. This [self-defense event in Herndon](https://nvma.group/2026/03/26/intro-to-self-defense-class-at-osma-in-herndon-va/) has been cross-posted on the NVMA website as well as on [Patch](https://patch.com/virginia/reston/calendar/event/20260402/85b3425c-6dfe-4840-b46d-87d129333c4e/introduction-to-self-defense-course-on-april-02nd-2026-at-osma-in-herndon-va).

Join our women’s BJJ self-defense class in Herndon, VA -- learn real techniques to escape holds, stay safe, and control larger opponents with leverage. 🛡️ In this **hands-on [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) seminar**, you’ll learn simple and effective [self-defense](https://en.wikipedia.org/wiki/Self-defense) techniques to **escape grabs**, **break free from pins**, and ***stay safe under pressure***. Designed for **women and teens ages 12 and up**, this class offers a **safe** and **supportive space** to **build confidence** and **train at your own pace** with **trusted partners**. This course takes place in Herndon and is also well situated for participants coming from [Ashburn](https://en.wikipedia.org/wiki/Ashburn,_Virginia), Chantilly, and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities who are looking for accessible women’s self-defense training. *No experience or special gear required -- just wear comfortable workout clothes and be ready to move!* **About the class instructor**: This class is taught by Eva K. Eva is a black belt under [Professor Pedro Sauer](https://pedrosauer.com/) and has been studying Brazilian Jiu-Jitsu for over ten years. Eva teaches both the kids and adult classes, including the [women's Jiu-Jitsu program](https://www.virginiabjj.com/programs/womensbjj/), at [Pedro Sauer Academy of Self-Defense](https://pedrosaueracademy.com/) (PSA) in [Herndon](https://en.wikipedia.org/wiki/Herndon,_Virginia), VA. **Frequently Asked Questions (FAQ)** ***What is BJJ?*** **Brazilian Jiu-Jitsu** (BJJ) is a [martial art](https://en.wikipedia.org/wiki/Martial_arts) and form of [submission grappling](https://en.wikipedia.org/wiki/Submission_wrestling) focused on using **leverage** and **technique** to **control** and **submit** an opponent through **chokes**, **joint locks**, and **positional dominance**.

Join us every **Tuesday** from **6:00 PM** to **7:00 PM** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for a women's only [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) **gi class** designed for **all experience levels**. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).** Beginners and experienced grapplers alike will find a **welcoming**, **supportive environment** where women **train together**, **grow together**, and **push each other forward**. **What to expect**: Each session covers practical BJJ techniques with a focus on real-world **[self-defense](https://en.wikipedia.org/wiki/Self-defense)**, **body mechanics**, and **positional grappling** \-\- building **functional fitness** alongside genuine **technical skill**. Class runs from **6:00 PM** to **7:00 PM**, followed by **open mat** for those who want to **continue training**, **drill techniques**, or **get additional sparring rounds** in. This class is for you if: * You're curious about BJJ and want to try it in a **women's only setting** * You want to **develop practical self-defense skills** * You're looking for a **fitness routine** that's **challenging**, **fun**, and **actually useful** * You already train and want **dedicated mat time with other women** No gear? No problem! Just show up -- **loaner gis** are available if you don't have one yet.

This is our weekly training session. NOVA Jujutsu is a self-defense focused system incorporating Geri (Kicking), Atemi (Striking), Uke (Blocking), Tai Sabakai (Body Movement), Tai Hodoki (Escapes), Kansetsu Waza (Joint Locks), Nage Waza (Throwing), Shime Waza (Choking), Katame Waza (Grappling), Tantojutsu (Knife), Bojutsu (Bo), Kenjutsu (Sword), and Kata (Forms). Come on down to a class and see for yourself what this group has to offer. You will get a great workout! You will have an awesome learning experience! You will meet some good people! We look forward to meeting you. See you there. TAGS: japanese, martial arts, self-defense, jujutsu, jujitsu, juijitsu, bujutsu, defense, karate, koppo, kenjutsu, bojutsu, tantojutsu

This **no gi class** focuses on **[Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) concepts**, including **takedowns**, **positional drilling**, **submissions**, **transitions**, **situational sparring**, **strategy development**, and **live training**. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both **instruction** as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (**sparring**) and a **question-and-answer** section. **Some of the topics covered in this class include:** 🤼 **Wrestling** \-\- Takedowns\, ties\, and controlling the stand\-up game using wrestling fundamentals adapted for no gi BJJ competition and self\-defense\. 🤼 **Catch Wrestling** \-\- A traditional grappling system emphasizing submissions and relentless pressure \-\- [catch wrestling](https://en.wikipedia.org/wiki/Catch_wrestling) concepts add a ruthlessly practical dimension to no-gi BJJ. 🥋 **Judo adapted to no gi BJJ** \-\- Classical [Judo](https://en.wikipedia.org/wiki/Judo) throws and **off-balancing principles** translated into a no-gi context, giving grapplers a powerful and often underused takedown arsenal. 🧠 **[Constraints-Led Approach](https://www.bjjmentalmodels.com/constraints-led-approach) (CLA) to learning and games** \-\- A modern\, evidence\-based coaching methodology that uses structured games and constraints to accelerate skill acquisition naturally and intuitively\. 📌 **Pins** \-\- Controlling and maintaining dominant positions on the ground \-\- [pins](https://en.wikipedia.org/wiki/Pin_(sport_wrestling)) are the foundation of effective ground fighting and set up submissions, transitions, and pressure. 🔒 **Submissions** \-\- Chokes\, arm locks\, and [finishing techniques](https://en.wikipedia.org/wiki/List_of_Brazilian_jiu-jitsu_techniques#Submissions_(Most_Frequent_in_UFC_%E2%80%93_Sorted_by_Frequency)) applied from dominant positions -- the ultimate objective of BJJ ground fighting. 🦵 **Leg locks** \-\- Heel hooks\, kneebars\, ankle locks\, and toe holds \-\- [lower body submissions](https://en.wikipedia.org/wiki/Leglock) that are increasingly central to high-level no gi competition. 🔄 **Guard passing and guard retention** \-\- The core positional chess match of BJJ \-\- learning to break through an opponent's guard while protecting your own is fundamental to controlling a match\. ⚖️ **Kuzushi (off-balancing)** \-\- The Japanese principle of [disrupting an opponent's balance](https://en.wikipedia.org/wiki/Kuzushi) before executing a throw or takedown -- a concept borrowed from Judo that dramatically improves takedown success rates. 🔥 **Pressure and cooking opponents** \-\- Using body weight\, positioning\, and [relentless forward pressure](https://bjjfanatics.com/blogs/news/pressure-bjj) to physically and mentally exhaust opponents -- a high percentage strategy at all levels. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).**

This **no gi class** focuses on **[Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) concepts**, including **takedowns**, **positional drilling**, **submissions**, **transitions**, **situational sparring**, **strategy development**, and **live training**. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both **instruction** as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (**sparring**) and a **question-and-answer** section. **Some of the topics covered in this class include:** 🤼 **Wrestling** \-\- Takedowns\, ties\, and controlling the stand\-up game using wrestling fundamentals adapted for no gi BJJ competition and self\-defense\. 🤼 **Catch Wrestling** \-\- A traditional grappling system emphasizing submissions and relentless pressure \-\- [catch wrestling](https://en.wikipedia.org/wiki/Catch_wrestling) concepts add a ruthlessly practical dimension to no-gi BJJ. 🥋 **Judo adapted to no gi BJJ** \-\- Classical [Judo](https://en.wikipedia.org/wiki/Judo) throws and **off-balancing principles** translated into a no-gi context, giving grapplers a powerful and often underused takedown arsenal. 🧠 **[Constraints-Led Approach](https://www.bjjmentalmodels.com/constraints-led-approach) (CLA) to learning and games** \-\- A modern\, evidence\-based coaching methodology that uses structured games and constraints to accelerate skill acquisition naturally and intuitively\. 📌 **Pins** \-\- Controlling and maintaining dominant positions on the ground \-\- [pins](https://en.wikipedia.org/wiki/Pin_(sport_wrestling)) are the foundation of effective ground fighting and set up submissions, transitions, and pressure. 🔒 **Submissions** \-\- Chokes\, arm locks\, and [finishing techniques](https://en.wikipedia.org/wiki/List_of_Brazilian_jiu-jitsu_techniques#Submissions_(Most_Frequent_in_UFC_%E2%80%93_Sorted_by_Frequency)) applied from dominant positions -- the ultimate objective of BJJ ground fighting. 🦵 **Leg locks** \-\- Heel hooks\, kneebars\, ankle locks\, and toe holds \-\- [lower body submissions](https://en.wikipedia.org/wiki/Leglock) that are increasingly central to high-level no gi competition. 🔄 **Guard passing and guard retention** \-\- The core positional chess match of BJJ \-\- learning to break through an opponent's guard while protecting your own is fundamental to controlling a match\. ⚖️ **Kuzushi (off-balancing)** \-\- The Japanese principle of [disrupting an opponent's balance](https://en.wikipedia.org/wiki/Kuzushi) before executing a throw or takedown -- a concept borrowed from Judo that dramatically improves takedown success rates. 🔥 **Pressure and cooking opponents** \-\- Using body weight\, positioning\, and [relentless forward pressure](https://bjjfanatics.com/blogs/news/pressure-bjj) to physically and mentally exhaust opponents -- a high percentage strategy at all levels. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).**