Grief Support for Partners and Spouses

Yin Yang & Sound for Vagus Nerve is a balanced class that combines gentle movement with deep relaxation to support the nervous system. The session begins with slow, active Yang-style movements to build light strength, improve circulation, and awaken the body. It then transitions into longer-held Yin poses that help release deep tension, especially around the spine, hips, and shoulders. Throughout the class, soothing sound elements such as singing bowls or handpan are used to calm the mind and support vagus nerve activation. This practice helps reduce stress, improve relaxation, and restore balance. You leave feeling calm, grounded, and deeply restored https://www.eversports.de/org/activity/d36bc6ca-c35a-493c-bf83-37ce03f448b3

Hi guys! I want to meetup more often and start a monthly thing. Would you guys be interested in something like that? Next meetup Wednesday, May 20th 2026 at Goldberg in Neukölln <3

Hallo, Willkommen zur Handarbeits- und Gesprächsgruppe! Wir treffen uns von 14 bis 16 Uhr in der Psychosozialen Initiative Moabit. Bei Kaffee/Tee und Kuchen sitzen wir in entspannter Runde zusammen und arbeiten an Strick-/Häkel- oder anderen Handarbeitsprojekten oder ähnlichem und kommen so auch gerne ins Gespräch. Alle sind herzlich willkommen (auch ohne Strickerfahrung!!). Wir haben vor Ort auch ein paar Stricksachen und Wolle, die alle mitbenutzen können :) Hello, Welcome to the crochet/knitting group at Psychosoziale Initiative Moabit! We meet up every Wednesday from 2 to 4pm and all work on our creative projects. Throughout the crafting you have the space to talk and expand your community in Berlin. Everyone is welcome (even if you've never done crocheting/knitting before!!). We also have some knitting needles and yarn for you to use :)

**💶 Eintritt: 13-20 Euro (nach eigenen Möglichkeiten)** **Sichere Dir Deinen garantierten Platz mit [einem Ticket (Eventbrite).](https://www.eventbrite.de/e/nur-fur-frauen-neue-freundinnen-in-berlin-workshop-tickets-1983044451336)** Falls Du doch nicht kommen kannst, sage bitte hier auf Meetup ab und gib Deinen Platz frei. Wir fangen 19:00 Uhr an. Sei deshalb bitte pünktlich 18:45 Uhr da. Ein späterer Einlass ist nicht möglich, weil wir mitten im Flow sind. **Vielen Dank Dir** 🙏🏽 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Menschen mit guten Freunden leben länger, glücklicher und gesünder. Außerdem machen gute Freundinnen einfach Spaß.** . Deshalb biete ich Freundschaftsworkshop an. . Manche sagen: "Es ist schwierig, in Berlin gute Freundinnen zu finden." Berlin, die Stadt der 1000 Möglichkeiten ... ich kenne das auch. . **🌸 Dann machen wir einen Workshop!** 1. Maximal 40 Frauen. 2. Eine leichte Moderation führt durch den Abend 3. Ihr lernt Euch kennen und habt Spaß. 4. Wer mag, trifft sich wieder. . Du wirst überrascht sein, wie vertraut Du mit vielen nach 3 Stunden sein wirst - so, als ob Ihr Euch schon lange kennt. . **🔱 4 Jahre Arbeit - 1 Workshop** Vier Jahre habe ich geforscht und ausprobiert, wie Menschen Freunde werden & was die Magie der Freundschaft ausmacht. Das Ergebnis ist dieser Abend. . Praxisnahe, schnell umsetzbare Tipps, die Du schnell in den Alltag umsetzen kannst. Kleine Happen zur Theorie. - Und vor allem: Kennenlernen & Spaß haben. Wir probieren einfach miteinander aus. . Eine Teilnehmerin sagte mal zu mir: * "Georg, das ist so eine angenehme Atmosphäre. Danke, dass Du das machst." . Was soll ich sagen? Stimmt. Das ist mein Anliegen 🤗. . . **🎁 Diese Methoden kannst Du in Deinen Alltag mitnehmen.** Ab sofort kannst Du Menschen besser und persönlicher kennenlernen – und damit tiefe Verbindungen und bessere Freundschaften aufbauen. . . **⏰ Die Türen sind offen ab 18:45 Uhr.** * Deinen Mantel aufhängen, WC, eine Runde schwatzen und los geht's... . **❓ Darf ich wiederkommen?** Es gibt nur wenige Veranstaltungen, bei denen man wirklich miteinander ins Gespräch kommt. Hier schon, mit Tiefgang. . Einige kommen immer wieder, um die Details des gut gestrickten Programms zu ergründen - und immer wieder neue Menschen kennenzulernen oder auf bekannte Gesichter zu treffen. . Bis es endlich Klick macht und die richtigen Freundinnen gefunden sind. . . **🎒 Was bringst Du mit?** * Etwas zu trinken (z.B. deine Wasserflasche, keinen Alkohol!) * Du solltest satt sein und vorher gegessen haben * Bargeld für den Eintritt oder Ticket von Eventbrite . **🏠 Der Veranstaltungsraum** * Wir haben einen wunderschönen Raum im Prenzlberg - im Life Artist Hub * Gut mit Öffis zu erreichen: Schönhauser Allee (Ringbahn, U2, M1), Eberswalder Straße (U2, M10, M12) * Vor Ort ist alles ausgeschildert. . **Vorsichtshalber hier die Wegbeschreibung:** * Du gehst in den Hof bis nach hinten durch. Dort ist eine Tür. * Du klingest bei "Life Artist Hub". Die Tür sollte sofort summen. Öffne die Tür. * Du gehst in den 3. Stock. Da sind wir. 🤗 . **👱🏽‍♂️ Warum moderierst Du als Mann diesen Workshop?** . Hi, ich bin Georg. Ich weiß, ich bin ein Mann. Warum moderiere ich dann diesen Workshop? . Abenteuer Freundschaft ist mein Beruf. Am Anfang war ich auf Männer-Freundschaften spezialisiert. Überraschenderweise waren 60 Prozent der Newsletter-Empfängerinnen Frauen. Frauen scheinen die Wichtigkeit guter Freundschaften viel mehr zu spüren. . Deshalb habe ich letztes Jahr angefangen, Workshops für Frauen anzubieten. Soziale Träger, das Rathaus Schöneberg und das Frauenzentrum Begine haben mich bereits für Freundinnen-Workshops gebucht. Im Frauenzentrum moderiert eine Bekannte die Workshops.... denn da darf ich noch nicht mal rein :). . Unseren Workshop werde ich zurückhaltend moderieren. Ich weiß mit der Situation umzugehen. Das ist Euer Raum. . Für die Männer gibt es alle zwei Wochen am Dienstag einen Männer-Workshop, der regelmäßig gut besucht ist. . . **Mehr über Abenteuer Freundschaft & mich:** 🌎 [www.abenteuer-freundschaft.de](http://%5Bhttps://www.abenteuer-freundschaft.de/%5D(https://www.abenteuer-freundschaft.de/) "\[https://www.abenteuer-freundschaft.de\](https://www.abenteuer-freundschaft.de)") . . **👋🏽 Get in touch & stay in touch:** . **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Neuste Erkenntnisse aus der Freundschaftsforschung (Überschriften) . **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung; oft seltener, denn ich schreibe nur dann, wenn es wirklich etwas zu berichten gibt. . **🔥 6 Zutaten großartiger Freundschaften** Seit 2020 forsche ich, was großartige Freundschaften wirklich ausmacht. Das Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos, wenn Du Dich für den Newsletter anmeldest: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) . **🎭 Meet-Up-Gruppe:** [https://www.meetup.com/g/abenteuer-freundschaft/](https://www.meetup.com/g/abenteuer-freundschaft/) Hier bist Du schon: Workshops, Spaziergänge, Wanderungen, Treffen, Eislaufen, Eisbaden, Männer-Abende, Freundinnen-Workshops, Sonntagsausflüge . . **😲 Ehemalige Teilnehmende der Meetups:** . "Ich hatte Schwierigkeiten in Berlin anzukommen. Früher war es immer easy. Bei deiner Veranstaltung haben wir uns kennengelernt. Jetzt sind wir Freunde. Ich hätte das nicht mehr geglaubt." . "Ich bin ein bunter Hund und habe viele Bekannte. Aber eine Bekanntschaft zur Freundschaft machen - das hast Du mir gezeigt." . "Ich war nervös, ob ich wirklich kommen soll. Was sind da für Leute? Mit wem verstehe ich mich? Nach einer Stunde war mir klar: Gute Freundinnen sind gleich. Ich muss mich nicht mit jedem verstehen. Und allein für die Methoden hat es sich gelohnt. Dankeschön!" . "So schnell im Deep Talk. Interessant!" . **💫 Einige Highlights von der Webseite:** * [Wo kann man neue Leute kennenlernen?](https://abenteuer-freundschaft.de/neue-leute-kennenlernen) * [Wie schnell entsteht wahre Freundschaft?](https://abenteuer-freundschaft.de/wie-schnell-entsteht-freundschaft) * [Der ultimative Freundschaftstipp: Zum Essen einladen - bei Dir zu Hause](https://abenteuer-freundschaft.de/zum-essen-einladen) * [Das erste Freundschafts-Treffen: So lernt ihr Euch wirklich kennen](https://abenteuer-freundschaft.de/freundschaftstreffen) ++++++++++++

**Queer Meditation Group // Queere Meditationsgruppe** *Our meditation course is led by a team of several teachers, please check our page to find out the name of the facilitator for this session.* for **LGBTQIA+** **[Book a Ticket](https://wearevillage.org/en/shop/meditation/w21-2026)** **Member: 5 €** **Regular: 8 €** 🔵 The **Queer Meditation Group** provides **LGBTQIA+** individuals, with a safe space to engage in an exploratory approach to meditation through gentle body tuning, breath awareness and conscious sitting practice. Each of the facilitators will bring their experiences in Mindfulness, Zen, Vipassana and other forms of meditation. The body-mind and the senses are explored as doorways into meditation. The purpose of this exploration is to become more conscious of your Self at many levels. Beginning wherever we are, this approach to meditation has an open goal of harmonizing with the present moment. The focus is on slowing down, unwinding tension and relaxing the nervous system. **General Information:** * Previous meditation experience is not necessary. * This event will be in German and/or English depending on participant needs. * The Queer Meditation Group is leaded by a rotating group of four facilitators. * This event can be attended as one of two free monthly events, which are included in the **[we are village Mitgliedschaft](https://wearevillage.org/en/produkt-kategorie/memberships-en-2/)**. 🔵 Die **Queere Meditationsgruppe** bietet einen sicheren und inklusiven Raum für **LGBTQIA+** Personen, um sich durch sanfte Körperabstimmung, Atemachtsamkeit und bewusste Sitzpraxis auf einen erkundenden Ansatz zur Meditation einzulassen. Jeder der Leiter\* bringt Erfahrungen mit Achtsamkeit, Zen, Vipassana und anderen Formen der Meditation mit ein. Vorherige Meditationserfahrung ist nicht erforderlich. Der Körper-Geist und die Sinne werden als Eingangstor zur Meditation erforscht. Das Ziel dieser Erkundung ist es, sich seines Selbst auf vielen Ebenen bewusster zu werden. Ausgehend von dem Ort, an dem wir uns gerade befinden, hat dieser Meditationsansatz das offene Ziel, mit dem gegenwärtigen Moment in Einklang zu kommen und sich zu verlangsamen, Spannungen abzubauen und das Nervensystem zu entspannen. **Hinweise:** * Vorherige Meditationserfahrung ist nicht erforderlich. * Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen. * Die Queer-Meditationsgruppe wird von einer wechselnden Gruppe von vier Moderatoren geleitet. * Diese Veranstaltung kann als eine der zwei kostenfreien monatlichen Veranstaltungen besucht werden, die Bestandteil der **[we are village Mitgliedschaft](https://wearevillage.org/produkt-kategorie/mitgliedschaften/)** sind.

👤 **Psychosocial Consultation with Dr. Zhana Karadenizova,** who is a licensed psychological psychotherapist with certification in cognitive behavioural therapy for people who need short-term support or an initial orientation during challenging life situations. **About:** this is not a regular meet-up, this is a free one-to-one consultation with a therapist. The consultation hours are an **accessible consultation service** for an initial, orientation-focused conversation. During those hours, you can expect a professional assessment of the current situation, help with clarifying existing burdens, and support with the development of possible next steps. **Possible topics:** • Initial orientation and clarification of current challenges • Support in difficult life situations • Development of possible next steps • Referral to suitable further support services *Please note that this is not a long-term therapy but just a one-time consultation.* *It can help you clarify your situation, receive a professional perspective, and explore possible next steps or support options.* **Session Format** • Individual **1:1 consultation** with the therapist • Approx. **45 minutes per person** • Confidential conversation in a safe and respectful setting • Focus on orientation and support rather than ongoing therapy **This consultation may be helpful if you:** • feel overwhelmed or stuck in a life situation • are going through a difficult transition (breakup, stress, uncertainty, etc.) • want professional guidance before deciding on therapy or other support • need a first safe space to talk about what is going on **Available Appointments (evening time):** There are 5 appointments available on Wednesday evenings (March 25, April 22, April 29, May 6, May 20) **Languages:** English and German **Location:** 📍Pangea Haus e.V. (SiD) This event is made by SiD Systemik im Dialog Berlin gUG. **Responsibility:** Since we are very limited with the slots here, we kindly ask you to reserve a spot only if you 100% intend to attend. As well, please cancel at least 3 days in advance if you cannot make it. **Registration:** To reserve a slot, please email info@systemik-im-dialog.de **More info:** https://www.systemik-im-dialog.de/services/de

Join the First Circle of Moms in Berlin & Brandenburg here 💛; linktr.ee/supermom_inc Motherhood can be beautiful and fulfilling… and also incredibly demanding. This meetup is a small, relaxed space for moms to connect, share experiences, and support one another without pressure or expectations. Whether you’re looking to meet other moms nearby, have meaningful conversations, exchange ideas, or simply take a break and be around people who understand this stage of life, you’re very welcome. In this second meeting, we'll be discussing how taking care of your mental health makes you the best mom. Join us for real conversations with an expert and with other moms and also a chance to build genuine connections. Because we want to keep the atmosphere personal and comfortable, the group will be intentionally If you’re interested, register for our May meetups here; linktr.ee/supermom_inc we’d love to meet you. Feel free to bring your child if that makes it easier for you, there's a prepared place for them.

Hi, I am Zoe, a software engineer by profession. I have been running this support group since a shortly after covid 😇 The location is confusing if you route from google maps. Please note that it’s at Choriner Str. 12, 10119 Berlin. Do note the street and house number to reach ☑️ the bar next to it is always closed so please don’t get confused by it. What to expect in the circle: \- The first 45 minutes we can spend to get coffee and settle down \- On a volunteer basis\, each of the attendee will then get some time to share things that they are dealing with\, perhaps for 2\-5 minutes \- You can skip sharing even if you are in a circle\, there's no force \(and there will never be\) on you to share\, staying silent and listening is completely ok \- Attendees can recommend books or reading material if they like ///// ….. /////// Code of conduct: 📓 Please arrive on time. There are no requirements or expectations of any kind. Speaking is encouraged but not compulsory. All issues are legitimate and deserve attention. Everyone is entitled to share their experience, including yourself. Speak honestly and respectfully. Try not to downplay or invalid other people's feelings, or your own. Pay attention to physical and emotional boundaries. Avoid raising your voice, interrupting or talking over anyone else. Be aware of how much you’re participating so everyone gets a chance to speak. Refrain from giving unsolicited advice; what works for you may not for others. Respect privacy during this dialogue and beyond. What is said during the Meetup is not meant to be repeated outside. Notify the facilitator if you feel distressed or upset, or if you find someone's behavior inappropriate. Feel free to step out if you need to. Last but not least, have respect for everyone’s religious / cultural / nationality / race / gender / sexual / diverse backgrounds. ☀️

### This voice meditation workshop is an invitation to enter darkness together. Not to escape, but to listen, feel, and stay with what is usually avoided. We will work with voice and singing as tools for exploring grief in its different forms: grief after losing someone to death, after the end of a relationship, or after the loss of hope, future, or meaning. Not as a therapeutic intervention, but as a shared artistic and somatic experience. The workshop will be based on Eastern European folk songs about loss, mourning, and death that carry collective memory and emotional structure that allow us to access grief without explanation or narrative. In the second part, we will move into a guided voice meditation circle in complete darkness. Through sustained tones, breath, and gentle vocalization, we will create a shared sound environment that supports relaxation, stimulates the vagus nerve, and helps regulate the nervous system. The darkness allows attention to shift inward and reduces the pressure of being seen or performing. The Workshop will be led in English by singer and singing teacher [Weronika Regosz](https://www.betweenvoices.org/). Bring comfortable clothes, water, and a notebook. We are looking forward to this special workshop exploring the darkness together. Send an email to infobetweenvoices@gmail.com to save your spot! \*The workshop will be held at Ahorn Space, Hermannplatz 8, Berlin. \*The event is donation-based.

Do you like to play football - but relaxed and not with competitive or aggressive players? Are you a bit lazy, a bit old, a bit unfit or not so talented? Are you tired of insecure bros who only want to show off their skills? **Then [Lousy & Lazy Football](https://www.instagram.com/landlsc/) is the right thing for you!** We are a group of friendly people who just want to have a relaxed kick. All genders, ages (+18) and nationalities welcome. **Feel free to join the waitlist even if it seems long - sometimes we make the event larger and play on two pitches (24 players, four teams) or even three pitches (36 players, six teams), depending on demand.** Note: **We do not allow high-studded football boots during our sessions.** To avoid injuries, we only play with "Multinocken" (multistuds) or shorter. Please have a look here: [link](https://www.11teamsports.com/de-de/fussballschuhe/multinocken/). Rules for lazy & lousy football 1. **Don’t be competitive** 2. **No hard tackling/sliding challenges** 3. **Support new players by giving them the time and space to play the ball** 4. **Don’t dribble past multiple players (trying to take on a player is fine but at no point should you be trying to dribble past multiple players).** 5. **Don’t close down the defenders too quickly. Give the team a chance to play the ball out.** 6. **Rotate the goalkeeper** 7. **Be a teamplayer** Waiting list: This meetup is for members of the Lousy & Lazy Sport Club. If you want to try out our lousy & lazy sport events, you can do a trial run (Probetraining).

Life gets heavy sometimes — and we believe no one should carry that weight alone. This discussion circle is a supportive space where we gather to speak openly about our struggles, mental health journeys, and personal challenges — without fear of judgment. Whether you’re facing anxiety, burnout, grief, or just feeling lost, this is a time for real talk, real people, and real healing. 
We’re not therapists or professionals — we’re humans navigating life, just like you. What we offer is empathy and understanding. 
What to expect:
• Respectful conversations
• Listening without pressure to fix
• Optional prompts to get things flowing
• A calm, welcoming environment 
Come as you are. You don’t need to have it all figured out. 
The event takes place every 2nd and 4th Sunday of the month and is donation based. If possible, please consider helping us cover the location and Meetup expenses with a small contribution. :) Paypal (Friends&Family): mhps.berlin@gmail.com

Come join us on playing the small astro outdoor pitch with walls and goals at Jahn-Sportpark. Like inside Hallenfußball - but outside! We play 4vs4 or 5vs5 with up to 2 sub each team. Fun Fun Fun! Do you like to play football - but relaxed and not with competitive or aggressive players? Are you a bit lazy, a bit old, a bit unfit or just not so talented? Are you tired of over-competitive emotional bros who only want to show off their skills and desperately need to win? **Then [Lousy & Lazy Football](https://www.instagram.com/landlsc/) is the right thing for you!** We are a group of friendly people who just want to have a relaxed kick. All genders, ages (18+) and nationalities welcome. Note: **We** only play with "Multinocken" (multistuds) or shorter. Please have a look here: [link](https://www.11teamsports.com/de-de/fussballschuhe/multinocken/). Rules for lazy & lousy football 1. **Don’t be competitive** 2. **No hard tackling/sliding challenges** 3. **Support new and less skilled players by giving them the time and space to play the ball, dont intercept passes to and from them** 4. **Don’t dribble past multiple players (trying to take on one player is fine).** 5. **Don’t close down the defenders too quickly. Give the team a chance to play the ball out.** 6. **Rotate the goalkeeper** 7. **Be a teamplayer, pass the ball.** 8. **We enjoy shooting goals, but we dont count them. Winning / losing doesn't matter.** This meetup is for members of the Lousy & Lazy Sport Club. If you want to try out our lousy & lazy sport events, you can do a trial run (Probetraining).

[Ticket includes spots for you and your +1] Step behind the bar and uncover the secrets of mixology in this hands-on cocktail masterclass! Guided by an expert bartender, you’ll learn the techniques to craft three signature cocktails—from the perfect shake to the ideal garnish. This immersive experience will introduce you to premium spirits, fresh ingredients, and the art of balancing flavors to create drinks that impress. Whether you're a cocktail enthusiast or a total beginner, this class is designed to be fun, interactive, and full of surprises. Enjoy sipping on your own creations, mingling with fellow cocktail lovers, and discovering the stories behind classic and modern mixes. Cheers to an unforgettable evening of creativity, flavors, and good company! 🍹🥂 **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

You can also join the meeting by Conference Call at (518) 263-8851.

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.