Grief Support for Partners and Spouses

**This might be the girls night you didn’t know you needed.** Many women are living in constant “on” mode- always busy, always giving. And somewhere along the way, we forget how good it feels to simply *be together*. This is your invitation to a real **girls night out**. Every 3 weeks we come together to relax, laugh, connect and support each other — without pressure, without fixing, without performance. **When women gather in a safe and supportive space, something powerful happens.** We uplift each other through shared laughter, honest conversations, and non-judgement presence. Being around other women who get it can make everything feel a little lighter and brighter. It helps us feel less alone, more supported, emotionally stronger - sometimes simply by being in the same room together. Sometimes we talk. Sometimes we listen, Sometimes we laugh - and even sing - until our bellies hurt. You’re free to share what’s on your mind, or simply enjoy the energy of being around other women who get it. There’s no agenda. No judgement. Just genuine connection, joy, and friendships that feel *easy and real.* And often, there’s that quiet thought: *“oh wow, I didn’t know I needed this.”* All I ask is that you come exactly as you are — tired, joyful, quiet, loud, curious, or unsure. Everything is welcome. We meet every 3 weeks - The upcoming months it will only be in Utrecht. later on we will switch between Utrecht, Amsterdam and Leiden - because connection grows when we keep showing up for each other — not perfectly, just honestly. ✨ Come as you are. ✨ Leave feeling lighter, more connected, and a little more yourself.

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

[Nederlands onder] Want to go to a museum, but don't have anyone to go with? Want to meet new people or practice a language with others while going somewhere new? Join us at the Speelklok Museum on Friday, April 24th :) Everyone is welcome. [in Nederlands] Wil je graag naar een museum, maar heb je niemand om mee te gaan? Wil je nieuwe mensen ontmoeten of samen een taal oefenen op een nieuwe plek? Kom op vrijdag 24 april naar het Speelklok Museum! :) Iedereen is welkom.

🎭 Improv Utrecht Presents a Show Like No Other! 🎭 The advanced graduates of the course "On Stage!" of trainer Rutger Holmes will take the stage at Theaterhuis De Berenkuil to showcase their skills in a very fun and interactive show. Expect improv games, improvised singing and beautiful meaningful scenes. 💡 What is Improv? Improv is live, unscripted theatre where anything can happen! The performers create characters, scenes, and entire stories from scratch, all based on audience suggestions and their quick-thinking creativity. It’s spontaneous, electric, and completely unique—no two shows are ever the same! 🎟 Tickets Now Available! Don't miss this one-night-only spectacle of storytelling and laughter. Secure your tickets online before they’re gone! Book your ticket at [improv-utrecht.weticket.io](http://improv-utrecht.weticket.com/) : €14 plus €0,7 service fee Before and after the show we have a very nice bar to meet & greet people. 📅 When? Friday 24 April 20:00h. Bar open 19:15 📍 Where? Theaterhuis De Berenkuil, Biltstraat 166 Join us for a night of creativity, comedy, and community—we can’t wait to see you there! Find out more about Improv Utrecht, our other shows and courses at [www.improvutrecht.nl](http://www.improvutrecht.nl/)

With warm & good weather on the horizon again, it's time again to get more picnic-y & outdoors-y 🌄 For this new season, let's revisit the old picnic gathering formula, but add into the night vibe & spicy dance theme (in this case tango, because other dances are oversaturated with events 😊) The premise: A picnic gathering starting from 19:00 & ending 23:00 sharp Since it's evening vibes, BYO food/drinks/games still applies but think time appropriate (don't go big on alcohol though!) Dancing aspect, music starts 20:00 & ends 23:00 sharp! Exact location in Griftpark: To be concluded, but assume close to where the meetup event location currently is set at Additional notes for the tango aspect: * you're very much welcome to join in & dance, even with no experience. I can show you a thing or two so you can get a taste & give it a go 😊 Depending on how many, either via a quick group tryout or I help you out individually * The tango aspect of the event is through the Utrecht Tango Cafe Milonga community (also organized by Constantinos) More info --> https://www.utrechtcafemilonga.com If you have any further questions, feel free to message the host Depending on the time & weather, and whether people are up for it, follow-up drinks can always follow later that day. To those interested, I hope to see you there! 😄

**Join us for Spring Drinks for Expats & Locals!** Celebrate the arrival of spring with fresh connections and great company! 🌿 We’re excited to invite you to Spring Drinks for Expats & Locals. This evening is all about enjoying the season of renewal with meaningful conversations, laughter, and a welcoming international crowd. **What to expect** * A lively and inclusive atmosphere to enjoy good company. * Conversations with a diverse mix of locals and internationals. * A laid-back evening of cultural exchange, friendships, and fun. **Who should join** * **Expats** looking to expand their social circle and make new friends. * **Locals** eager to share their culture and connect with an international crowd. * **Anyone** looking for a relaxed, social evening filled with great energy and good vibes. Don't miss out - **RSVP now** and join us for an unforgettable evening! Join the WhatsApp group: brand.page/expatslocalswhatsapp Follow us on Instagram: instagram.com/expats.locals Become a Welcomer: https://www.expatslocals.com/become-a-welcomer

Welcome to the first Cocktail & Mocktail Crawl: Pre King's Day Weekend Edition! **🍊🍹** After a successful first Cafe Crawl and with a second one just around the corner, it's time to introduce something new. This is the Cocktail & Mocktail Crawl. We're kicking off the King's Day weekend the right way, with good drinks, great company, and a little orange. Wear or bring something orange to get into the King's Day spirit! We meet at the Neude and from there we visit two great bars with a delicious cocktail & mocktail menu. At both stops you'll be put in small groups of 4 to 6 people, so there's nice space to connect and have good conversations. ⚠️ Not sure if you can make it? Please free up your spot for someone else.

You can also join the meeting by Conference Call at (518) 263-8851.

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.