Grilling

Introducing our exclusive class, a special invention of our founder, Julia. This isn't your typical Pilates routine; it's a "killing you softly" mix of dynamic movements that sculpt your body from head to toe, has your sweat dripping while targeting your inner strength from the core. Brace yourself for 45 minutes in which you will feel the burn in all the right places—your booty, legs, abs and arms! Wondering how we achieve this magic? Here's the formula: * Upbeat Music: Move in sync with the energizing beats like you're in a club. * No Breaks Series: Say goodbye to tedious pauses, as we keep the momentum going for a workout that never loses steam. * Full-Body Compound Movements: We're talking about powerhouse exercises that engage multiple muscle groups, giving you an all round workout like no other. Level: Intermediate What to bring: Mat, Towel & Water **Location: Until our new studio is ready, the class will be given at Stephy’s (C/Wellington 88).** **Price: single ticket is 10 Euros** If you like it and you want to join us regularly, ask us for our unlimited membership promotions! CONFIRM your attendance via whatsapp to Julia: +34 669760790

**🌊 Sunset Stretching at the beach** Join us every **Wednesday at 17:15** for a relaxing and energizing stretching session by the sea ✨ In this class, we combine different stretching techniques to: * stretch the body in a healthy & safe way, * improve mobility * gently increase flexibility * release tension and connect with your body The session is suitable for **all levels**. **What to expect:** * guided warm-up * combination of science-based techniques such as dynamic, passive & PNF stretch method * mobility work **📍 Location:** by the sea (exact spot shared after sign-up) **🕔 Time:** every Wednesday, 17:15 **⏱ Duration:** approx. 45 minutes **🧘‍♀️ Please bring your own mat & reserve to let me know that you are coming!** Come stretch, breathe & enjoy the ocean energy 🌊 **-> Any questions?** Please contact me over Whatsapp: +49 175 5251221.

Join us for a revitalizing Mat Pilates session (by BASI Pilates method) designed to strengthen the body, calm the mind, and elevate your movement practice. This class is open to all levels, with guided modifications and progressions so everyone feels supported and challenged in the way that’s right for them. What to Bring: \- Comfortable clothing you can move in \- Water \- Optional: a small towel or grip socks Packages available: 5-class and 10-class packs (message me for details) Please note: Spaces are limited due to the size of the studio, so make sure to reserve your spot in advance. Feel free to message me if you have questions and want more info. Looking forward to seeing you there!

Join us for a BBQ in a Mediterranean villa 🏡🌿, surrounded by nature and stunning panoramic views of the city 🌇✨. We’ll have delicious meat 🥩 and veggies 🥦🍆 on the grill, refreshing drinks 🍷🍹, and an international crowd 🌍🤝. Expect great vibes, a warm and relaxed atmosphere, and the perfect spot to enjoy the day together 🔥😎🌿. ⚠️⚠️ If u are planing to atend speak with the organizer in order to book a place for u PRICE 30 € (befor sunday) 35 € sunday Únete a nosotros en una BBQ en una villa mediterránea 🏡🌿, rodeada de naturaleza, con piscina privada 🏊‍♀️ y vistas panorámicas increíbles de la ciudad 🌇✨. Habrá deliciosa carne 🥩 y verduras 🥦🍆 a la brasa, bebidas refrescantes 🍷🍹 y gente internacional 🌍🤝. Te espera muy buena onda, un ambiente cálido y relajado, y el lugar perfecto para disfrutar juntos de la velada 🔥😎🌿. ⚠️⚠️ Si quieres venir manda un mensaje al organizador PRECIO 30 € antes del domingo 35 € domingo

\*\*[Únete a nuestro grupo de whatsapp ](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)\*\*Si conociéramos qué características incorporar de los lobos, viviríamos bien en este mundo complicado de cambios. La sociedad liquida ha perdido sus referencias y es un sistema de mentiras totalitario. De la mano de un zoólogo *premio* *Príncipe* de *Asturias*, aparece la libertad del lobo, su solidez, su entereza y también su **flexible** **adaptabilidad** a los cambios para que tengamos una visión distinta de qué hacer. En este sistema amable, cómodo y depravado el lobo nos aulla su verdad, su fidelidad consigo, su dirección, su vínculo indestructible con los demás y con el entorno, y nos propone otras **enseñanzas** **maestras**. Conozcámoslas porque también nos preparan para lo que viene. Miguel Pou es estudioso de la conducta de los animales y el mayor experto en "el hombre de los lobos": el dr. Félix Rodríguez de la Fuente. Escribió 4 libros sobre él, uno **EN** **VENTA**, sobre el lobo, con el que ha convivido. A la vez estudia la sociedad por dentro y sus cambios. Es *conferenciante* *habitual* en Mentes brillantes sobre la conducta humana orientada a la mejora personal y al crecimiento. Al acabar a las 20:00, iremos a un bar próximo.

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** Tomar decisiones se ha convertido en una **fuente constante de estrés** para muchas personas. El exceso de información, el miedo a equivocarse y la presión por elegir “correctamente” pueden llevar a la parálisis, la procrastinación y el **desgaste mental.** Este evento ofrece un enfoque práctico y estructurado para comprender por qué sobrepensamos las decisiones y cómo **recuperar claridad mental** sin caer en la impulsividad. Se abordarán los mecanismos psicológicos que generan **bloqueo**, así como estrategias para simplificar procesos de decisión, reducir la ansiedad y **avanzar con mayor seguridad**. **aportación :** 5€ para gastos de organización. **Dirección:** Amaltea (calle Diputación 164) Te esperamos! :)

[Únete a nuestro grupo de Whatsapp ](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)¿Alguna vez has sentido que das más de lo que recibes? ¿Que tu bondad es interpretada como debilidad? ¿Ayudas esperando que esta vez sí te valoren? ¿Que otros avanzan, se imponen o se aprovechan… mientras tú te quedas atrás por “ser buena persona”? Existe una gran confusión que nos está costando muy cara: hemos mezclado **ser bueno** con **vivir en el buenismo**, como si fueran lo mismo. Y no lo son. El *buenismo* **no es bondad libre**. Es una aspiración forzada, muchas veces inconsciente, nacida del miedo y la necesidad. Es actuar bien para ser aceptado, querido o correspondido. Es dar desde la carencia, sostener desde el silencio, aguantar desde la culpa. En el buenismo, la bondad deja de ser una elección y se convierte en una estrategia de supervivencia. Y cuando eso ocurre, **otros lo perciben… y lo usan**. Muchos han vivido esta herida: ser comprensivos y acabar invadidos, ser generosos y terminar agotados, poner el corazón y recibir abuso, ser buenos… y **convertirse en presa**. Pero existe otra forma de estar en el bien. Hoy muchas personas están bloqueadas. Temen ser buenas porque han aprendido que la bondad se castiga. Temen ser bondadosas porque el mundo parece premiar al astuto, al dominante, al que se impone con energía y apariencia de seguridad. Este evento nace para **poner claridad donde hay confusión**, para **liberar a la bondad del buenismo**, y para mostrar que es posible ser bueno sin ser usado, sin desaparecer, sin traicionarse. Porque **salir del buenismo no es volverse duro**. Y **ser bueno no es ser débil**. Es recuperar una bondad consciente, fuerte y libre. Una bondad que no pide permiso. Una bondad que ya no se deja usar en tu contra. **Sobre el ponente:** Miguel Pou es estudioso de la conducta de los animales y el mayor experto en "el hombre de los lobos": el dr. Félix Rodríguez de la Fuente. Escribió 4 libros sobre él, uno **EN** **VENTA**, sobre el lobo, con el que ha convivido. A la vez estudia la sociedad por dentro y sus cambios. Es *conferenciante* *habitual* en Mentes brillantes sobre la conducta humana orientada a la mejora personal y al crecimiento. **NOTA:** Quedamos a las 10:45 para tomar un **café**/desayunar. Y a las 11:10 nos movemos de lugar. Puedes venir y desayunar con nosotros o venir justo antes de movernos. **IMPORTANTE:** Si llegas tarde después de las 11:10, el evento habrá empezado y no podrás unirte al grupo. **Coste:** 5€ para gastos de organización. **Te** **esperamos**! 😊😀

Inspired by the successful events like "Pot Luck in the Park" and "Saturday Mornings @ East Market," this meetup promises a fun and engaging atmosphere where like-minded individuals can connect over a shared love for languages and cultures. Whether you're a language learner, ESL student, or simply passionate about exploring new cultures, this event is perfect for anyone looking to immerse themselves in a diverse and welcoming community. Come join us for an enlightening afternoon of language, culture, food, of course, and connections! (Everyone will individually choose from the buffet and pay for their own meal, by weight.)

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

Celebrating February Birthdays at Forno Kitchen and Bar! Complimentary mimosa for the birthday attendees

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

Hello everyone! For our first dinner together, we’re keeping things low-key and casual. Take a look at the menu and let us know what you think we want this to be easy, relaxed, and enjoyable for everyone. Quick housekeeping note: many restaurants require most of the party to be present before seating. No-shows impact the entire group, so if someone repeatedly commits and doesn’t show more than once, we’ll have to remove you from future dinners to keep things fair and smooth for everyone. Looking forward to a great night and even better conversations 🍽️✨

COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.