Group Facilitation
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Discover all the group facilitation events taking place this week here. Plan ahead and join exciting meetups throughout the week.
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Understanding Friendship + Connection
UPDATE: Please also RSVP on the [Partiful](https://partiful.com/e/atxtOPZiunSmUAxqnvAW?c=z-H2FZlm). The guest list below doesn’t show all attendees!
Hey guys, we're starting this event on the topic of social connection which combines small group sharing and an educational component! 💙
We’re more connected digitally than ever before — and yet friendship has become strangely difficult... (Or maybe it's just me) ha
This event is designed to change that!
We plan to have: a short talk, fun relational games, journal prompts, and authentic, guided small-group discussion. Open to suggestions!
You’ll leave with:
* New perspectives on how relationships actually form
* Meaningful conversations and real stories ..(that you probably wouldn't normally hear)
* Practical insights you can apply immediately
This may be for you if:
* You’re tired of surface-level interactions, or performative social spaces
* You want deeper conversations or more meaningful friendships
* You enjoy personal growth/self-help, psychology, communication skills, or relationship science
* (Content in later sessions will draw on Biblical wisdom/Christian faith)
**Suggested age: 20s-30s**
"*The experiences that make us feel the most alone, and even isolated, are often the most universal experiences.*" -Brené Brown
**\~Loose Plan\~**
Intro ⁘ 5m
Absurd Icebreaker ⁘ 5m
Hear my Personal Story ⁘ 5m
"If you really knew me" game ⁘ 5m
Hear Main Talk ⁘ 15m
Q+A ⁘ 10m
Small Group discussion ⁘ 10m
Journaling (optional) ⁘ 5m
Small Group sharing ⁘ 20m
Social hour/feedback ⁘ 5m - end
**Getting there, parking, etc**
• Metro: Get off at Chinatown + 3m walk • Car: Street parking and nearby lots
**About the organizer - Michael Lin, PhD, MS**
Michael Lin earned his PhD in Applied Mathematics from Arizona State University, where he studied how information spreads through social systems. After moving to San Francisco, and feeling a loneliness he hadn’t expected, he began exploring a deeper, more personal question:
How do we connect better with others?
Since 2023, Michael has been sharing what he’s learned on his YouTube channel, breaking down human connection and offering practical ways to build more meaningful relationships.
Today, he speaks on these topics, helping others move from isolation toward genuine connection.
If you’re interested in having him speak at your event or organization, please reach out!
YouTube: Complex Objects [https://www.youtube.com/@complexobjects](https://www.youtube.com/@complexobjects)
Instagram: @**thesocialcircle** @complex_objects
[Meetup.com](http://Meetup.com): The-Social-Circle [https://www.meetup.com/meetup-group-nihgttao/events/](https://www.meetup.com/meetup-group-nihgttao/events/)
Advanced Level (A Group): Very Thirsty Thursday - Garmin/RidewithGPS
**NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)**
**+++++++++++++++++++++**
**The Ride: Summary**
**(Must Read)**
**+++++++++++++++++++++**
* RIDE NAME: Very Thirsty Thursday ("A" group)
* START LOC: Jones Point Park (under the bridge)
* START GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2)
* START PARKING: Parking lot, if full park in the cul-de-sac
* ARRIVAL: 6:30pm
* SPEECH: 6:35pm
* ROLLING: 6:45pm
* LEVEL: Advanced (A group)
* PACE: Above 16mph
* DISTANCE: 14.5 miles
* TERRAIN: Trail / Street
* RIDEWITHGPS ROUTE:
CBG_THIRSTY_THURSDAY_2026
[https://ridewithgps.com/routes/40081486](https://ridewithgps.com/routes/40081486)
**NOTES:**
* To do this "A" version participation in a PREVIOUS Medium Level Thirsty Thursday ride is required.
* Same RIDEWITHGPS ROUTE (the addition of the Evil Twin is Approved).
* **Knowing the route is on you as there is no leader so having the route loaded on your bike navigation computer (Garmin, Wahoo, Etc...) or RidewithGPS app on your phone will be required.**
* Only regroup is Fort Hunt (wait for Medium riders to fully arrive).
* Ultimately the Medium Sweeper will be along if there are any issues.
* All route, road riding safety rules, and CBG Good Guy rules WILL BE followed. **This is a ONE STRIKE statement.**
* Heading to Southside 815 afterwards for the "Thirsty" part of the ride (cold beverages and hot food).
**+++++++++++++++++++++**
**The Ride : Detail**
**+++++++++++++++++++++**
For your riding pleasure NoVA CBG presents Very Thirsty Thursday.
This is the Advanced Version ("A" group) of our traditional Thirsty Thursday ride. Same route, just faster, and without a lead or sweep. To qualify for this "A" group you must have participated in the Medium Level Thirsty Thursday.
"A" group riders are expected to do the same route as the "B" group riders. You are welcome to do the Evil Twin hill as an added bonus. The only "stop" you need to make is at Fort Hunt. When at Fort Hunt you will wait for the "B" group to fully arrive.
As part of the "A" group you will be expected to know the route or have it loaded on your bicycle navigation computer or RidewithGPS phone app. At some point, the "B" group riders will be coming up behind you so if there is a problem someone from CBG can/will assist.
Most importantly: All route details, road riding safety rules, as well as CBG Good Guy rules WILL BE followed. Any evidence to the contrary will have repercussions. **This is a ONE STRIKE statement.**
**+++++++++++++++++++++**
**The Meeting Spot:**
**+++++++++++++++++++++**
Jones Point Park
Jones Point Dr.
Alexandria , VA 22314
GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2)
Gather under the bridge by the restrooms.
**+++++++++++++++++++++**
**The Ride After The Ride:**
***(This is the "Thirsty" part of the ride)***
**+++++++++++++++++++++**
Southside 815
815 South Washington St.
Alexandria, VA 22314
703.836.6222
[http://www.southside815.com/](http://www.southside815.com/)
**+++++++++++++++++++++**
**Ride Level Chart**
**+++++++++++++++++++++**
NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best.
* Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle).
* Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved.
* Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved.
* Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved.
Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations.
**+++++++++++++++++++++**
**The Fine Print:**
**+++++++++++++++++++++**
An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's:
* "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/
* NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/
* NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY
Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.
Meditation Class: Unwind the Mind
Thursdays at 6:30pm
Take 30 minutes at the end of your day to unwind and connect to your potential for inner peace. Suitable for everyone, these meditation classes offer guided meditations and practical advice for improving the quality of our mental peace.
**Registration**
Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free**
[Register Here](https://meditation-dc.org/thursday-night-rest-and-reflect/) Everyone is welcome to attend, no previous experience is required.
**LOCATION**
Kadampa Meditation Center DC
1200 Canal St\. SW \| Washington\, DC 20024
**Metro Stop:** Waterfront or Navy Yard
Medium Level (B Group): Thirsty Thursday - Garmin/RidewithGPS
**NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)**
**+++++++++++++++++++++**
**The Ride: Summary**
**(Must Read)**
**+++++++++++++++++++++**
* RIDE NAME: Thirsty Thursday ("B" group)
* START LOC: Jones Point Park (under the bridge)
* START GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2)
* START PARKING: Parking lot, if full park in the cul-de-sac
* ARRIVAL: 6:30pm
* SPEECH: 6:35pm
* ROLLING: 6:45pm
* LEVEL: Medium ("B" group)
* PACE: NMT 16mph
* DISTANCE: 14.5 miles
* TERRAIN: Trail / Street
* RIDEWITHGPS ROUTE:
CBG_THIRSTY_THURSDAY_2026
[https://ridewithgps.com/routes/40081486](https://ridewithgps.com/routes/40081486)
**NOTES:**
* Try out a Medium Level ("B" group) ride in an encouraging, structured environment (No Drop).
* **Bike navigation computer (Garmin, Wahoo, Etc...) or RidewithGPS app on your phone will be required as the season progresses.**
* All road riding safety rules, and CBG Good Guy rules WILL BE followed
* Heading to Southside 815 afterwards for the "Thirsty" part of the ride (cold beverages and hot food).
**+++++++++++++++++++++**
**The Ride : Detail**
**+++++++++++++++++++++**
For your riding pleasure NoVA CBG presents Thirsty Thursday.
Thirsty Thursday is about trying a solid Medium Level ("B" group) ride in an encouraging, structured environment. We welcome strong Beginner Level riders that are willing to push themselves to become better cyclists.
This is a NO DROP ride so you will not be left behind but you are expected to really try to keep pace. The lead will go no more than 16mph and other organizers/helpers will attempt to "fill the gaps" as we ride.
This is a mostly flat ride from Jones Point to Fort Hunt. Of course the "price of admission" for this ride is a hill that presents itself as soon as we enter the neighborhood across the GW Parkway... we have named it "The PUNISHER". If you successfully climb that hill, you are officially a CBG "B" group rider.
Once we get to Fort Hunt we will do laps (or you can rest) for a bit before heading back the way we came.
If you normally ride faster than 15mph you are welcome to practice your "keeping pace" skills. If you've done this ride at least once before and have the route loaded on a Bike navigation computer (Garmin, Wahoo, Etc...) or the RidewithGPS app there is also an "A" group version that you can sign up for (aka Very Thirsty Thursday) that rides independently and faster.
**+++++++++++++++++++++**
**The Meeting Spot:**
**+++++++++++++++++++++**
Jones Point Park
Jones Point Dr.
Alexandria , VA 22314
GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2)
Gather under the bridge by the restrooms.
**+++++++++++++++++++++**
**The Ride After The Ride:**
***(This is the "Thirsty" part of the ride)***
**+++++++++++++++++++++**
Southside 815
815 South Washington St.
Alexandria, VA 22314
703.836.6222
[http://www.southside815.com/](http://www.southside815.com/)
**+++++++++++++++++++++**
**Ride Level Chart**
**+++++++++++++++++++++**
NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best.
* Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle).
* Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved.
* Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved.
* Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved.
Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations.
**+++++++++++++++++++++**
**The Fine Print:**
**+++++++++++++++++++++**
An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's:
* "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/
* NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/
* NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY
Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.
Stop Being the Bottleneck: Live Leadership Session with Dr. Al Philip-Neri
Most agents think scaling a business will eventually create freedom.
Instead, many end up with more people, more pressure, and even less time.
On Wednesday, May 27 at 8:00 PM EST, join us live for a conversation with Dr. Al Philip-Neri, Performance Psychologist, Realtor, and real estate operator with investments across 21 U.S. markets.
This session is focused on the execution side of business growth:
• Leadership
• Hiring
• Systems
• Accountability
• Operational structure
Not motivational fluff. Not generic mindset talk.
This is a practical conversation about what it actually takes to stop being the bottleneck in your own business and build something that can operate without you carrying every moving part yourself.
In this live session, we'll discuss:
✔ Why growth does not automatically create freedom
✔ The hidden reason your business still depends on you
✔ How the wrong hires quietly slow momentum and execution
✔ What changes when the right people are in the right roles
✔ How to transition from operator to true business owner
This session is ideal for:
• Brokerage owners
• Team leaders
• Agents building toward a team
• Growth-minded entrepreneurs
This is a live Zoom event only. No replay will be available.
Please register through Zoom after RSVP'ing on Meetup so you receive the login link.
5th Saturday Discounts & Deals at Artistic Artifacts: in effect May 28-31
Visit Artistic Artifacts on for our in-store 5th Saturday Special — if you **finish a bolt, you save 40% on that fabric!** We will also be offering **25% off our shop selection of 1/2 and 1-yard fabric cuts\*** and our own **curated precut bundles!**
We *start this in-store sale early* for our customers, — **we’ll begin our sale on Thursday, May 28, extending through Sunday, May 31! Plan to join us in [our Alexandria, VA store.](https://artisticartifacts.com/pages/store-info "Store Info & Hours")** **[Our Alexandria, VA store](https://www.artisticartifacts.com/annex.html)** hours are Tues-Friday, 10:00 am to 5:00 pm, and Saturdays from 10:00 am to 4:00 pm and Sundays from 11:00 am to 4:00 pm.
\*Note: Precut products packaged by fabric companies and fabrics cut to order that day are not included in this special event. Learn more: [https://artisticartifacts.com/products/may30-fifth-saturday-specials](https://artisticartifacts.com/products/may30-fifth-saturday-specials)
Secrets to Meditation: An Introduction to the Happiness Program
Discover the power of your breath to manage your mind and experience instant peace & calm.
Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM-
The breathing technique that is revolutionizing the lives of millions.
What you’ll discover at ‘Beyond Breath’
✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program
✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily!
✔ The peace & calm of a unique guided meditation
✔ Secret keys to manage your mind
✔ The power of surrounding yourself with positive, like-minded people.
You can use your breath to master your thoughts and emotions - the key to managing the quality of your day.
The Happiness Program
At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can:
Tap into a reservoir of energy and use it as you please!
Relieve deep-rooted stresses and anxieties
Uplevel your productivity
Overcome emotional blocks, move on from past events and shed limiting beliefs
Heal your body & gain power over your mind
Experience the true state of meditation
Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'.
register: http://aolf.live/introSKY
Group Facilitation Events This Week
Discover what is happening in the next few days
Disaster+Travel+Wilderness First Aid (In-Person) Certification Course
Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites.
YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697**
Can't make these dates? Check out more course locations and dates on our website.
WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are.
WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class.
TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day.
Fee: $295 (Earlybird)
DC Elite Matchmaking: Match Alert Jack & Jill Duo
Hello Everyone,
Thank you so much for joining us for our **Valentine’s Mystery Social**! It was truly a pleasure to host such an intentional space for all of you to connect as "souls" rather than just titles and paychecks.
We heard your feedback loud and clear: you all wanted more time to connect after the opening icebreakers! We have noted this and look forward to hosting several more of these sessions for our private clients throughout the year with even more space for deep discussion.
### **🔥 TODAY ONLY: Elite Match Alert**
We have just added two profiles, a powerhouse Jack and Jill **brother and sister duo**—both exceptional catches:
* **The Sports Agent (Male):** A high-achieving, family-oriented professional who embodies the values of our community and the legacy of his upbringing.
* **The Powerhouse Attorney (Female):** A stunning attorney and active actress who is a true "Jack and Jill" legacy. She balances a high-stakes legal career with a passion for the arts.
**Follow us on IG:** For our most up-to-date match alerts and event BTS, make sure you are following us on Instagram @helpmeetclub
**Saturday Appointment Available:** We have **ONE** consultation opening available for this Saturday. This is first-come, first-served for anyone ready!
**Consultation:** To celebrate these new additions, use code FRIENDS20 at checkout for an **[additional $55.55 off](https://thehelpmeetclub.com/join-our-database-of-singles-form/)**[ ](https://thehelpmeetclub.com/join-our-database-of-singles-form/)our current consult special. **This code is valid TODAY ONLY.**
### **Action Required: Selection Form**
Please submit your final selections by the **end of today**. As a reminder, we only facilitate a "Double-Yes" match (where both parties select each other) or reach out if you have specifically marked that you are open to hearing from others.
### **Membership Updates**
We are committed to the quality of our community. To that end, we have decided to make some adjustments to our membership structure:
* **Database Services:** We will no longer allow women to join our database as a standalone service.
* **The Reason:** It is undeniable that the women who complete our **Readiness Process** stand out and make exceptional partners. It is only fair that they are rewarded with exclusive access to our socials and curated community. On that note, if your database membership is currently expiring, please let us know and we will re-enroll you at 50% off your annual database membership fee.
Financial Literacy Workshop
Come learn how money really works. We’ll cover how to grow it, protect it, get out of debt, and use smart retirement and infinite banking strategies to build long-term security.
Meaningful Conversation and Coffee - Northside Social Falls Church
**Join us in Falls Church for conversations that go beyond small talk.**
Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room.
There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique.
MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech.
Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations.
**Suggested Questions: Life Stages & Transitions**
1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?
**Suggested Questions: Identity After the Roles**
1. Who are you when nobody needs anything from you?
2. What dream keeps resurfacing even though the "practical" time has passed?
3. How do you handle having the freedom you always said you wanted?
**Suggested Questions: AI & Being Human**
1. What human experiences will AI never truly understand?
2. If machines handled all your have-to's, what would you actually do?
3. What becomes more precious as everything becomes automated?
**Suggested Questions: Belief & Meaning**
1. What certainties have you given up, and what rushed in to fill that space?
2. How has knowing someone who died changed how you live?
3. What do you believe now that would shock your younger self?
**Suggested Questions: The Modern Psyche**
1. What anxiety do you carry that previous generations didn't have?
2. Which of your survival strategies are you ready to retire?
3. What uncomfortable truth about happiness did it take you years to accept?
**Suggested Questions: Work & Purpose**
1. When did you stop believing that your job would complete you?
2. What would you do for work if money and status weren't factors?
3. How has your definition of "making it" changed over the years?
**Suggested Questions: Relationships & Connection**
1. What relationship dynamic do you keep recreating, and why?
2. When did you realize your parents were just people trying their best?
3. What kind of loneliness doesn't go away even when you're with others?
**Suggested Questions: Time & Mortality**
1. What are you running out of time to say or do?
2. How differently do you spend your time knowing it's finite?
3. What will you regret not trying, even if you fail?
**Suggested Questions: Society & Culture**
1. What social convention do you follow even though it makes no sense?
2. Which generation do you understand least, and what might you be missing?
3. What aspect of how we live now will seem insane in 20 years?
**Suggested Questions: Personal Philosophy**
1. What rule for life did you create after learning something the hard way?
2. When did you stop believing that everyone else had it figured out
3. What paradox about life have you learned to live with?
**ONLINE** Mindfulness Meditation with Hugh Byrne
**NOW ONLINE**
The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question.
The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha.
Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop.
This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself.
Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020
Unshakable: Finding Your Center in Chaos
In times of uncertainty and rapid change, staying calm and grounded can feel challenging. Yet true stability comes from within.
We’ll explore techniques to manage stress, steady your thoughts, and respond to life’s challenges with clarity and confidence. Discover how to remain centered, resilient, and emotionally strong, no matter what’s happening around you.
Leave feeling calmer, clearer, and empowered from the inside out.
Sat., May 30th, 1:00 pm – 2:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/JexuO](https://shorturl.at/JexuO)
SRF is offering ONLINE MEDITATIONS in today's climate
PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/
Group Facilitation Events Near You
Connect with your local Group Facilitation community
In-Person Meeting: How to Improve Relationships with Others
Attend a free seminar on how to have successful and lasting relationships.
At this seminar you will learn:
How to spot and handle negative and toxic relationships.
How to get through the "rough patches" in a relationship.
How to choose the right people to work with.
The three things that make or break any relationship.
How to make a good relationship great.
All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.
In-Person Meeting: How to Improve Relationships with Others
Attend a free seminar on how to have successful and lasting relationships.
At this seminar you will learn:
How to spot and handle negative and toxic relationships.
How to get through the "rough patches" in a relationship.
How to choose the right people to work with.
The three things that make or break any relationship.
How to make a good relationship great.
All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.
In-Person Meeting: How to Improve Relationships with Others
Attend a free seminar on how to have successful and lasting relationships.
At this seminar you will learn:
How to spot and handle negative and toxic relationships.
How to get through the "rough patches" in a relationship.
How to choose the right people to work with.
The three things that make or break any relationship.
How to make a good relationship great.
All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.
Men's Group meetup
**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.**
How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently?
Then we will go into a topic discussion.
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**COMMUNITY AGREEMENTS**
\*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\*
1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group.
2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another.
3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up.
4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space.
5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable.
6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.
Walk & Talk About Life's Big Questions
[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations.
If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!).
**HOW IT WORKS**
**Step 1: Bring a topic**
Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event.
**Step 2: Circle up & share**
We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds.
**Step 3: Walk, talk & float**
We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!"
**Step 4: Feel more alive**
Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times.
*For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)*
**HOW TO BRING A GREAT TOPIC**
A great topic = something you're genuinely curious about.
Recent topics include:
* "What are you passionate about right now?"
* "What makes a good friend?"
* "What's a belief you used to hold that you've completely changed?"
* "How do you want to be remembered?"
* "What would you do if money wasn't a factor?"
Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter.
**WHAT TO EXPECT**
This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.*
But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here.
**FAQ**
* Wear casual athletic attire and sneakers. It's a long walk!
* We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space.
* We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space.
* Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know.
* Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic!
**LOGISTICS**
* If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event.
* This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs.
* Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details.
* If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋
**IF YOU WANT TO GO DEEPER...**
[The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up.
* This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).
American Sign Language Beginners Meetup Group
We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able!
Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!
How to Be a Better Communicator - Free In-Person Seminar
Communication is everything in life
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Road, Columbus, OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024




























