Group Fitness Training

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Check out http://www.A2Movements.com for detailed info! [Parkour Training] Tuesday 7pm at Free Runner Lodge Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

30min Gym Workout Cardio

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

iDo you want to become fitter? Ready to go out and push yourself? This session is an all round program, targeting all muscle groups in your body. Our fitness instructors are creating new and engaging programs for every session with the main focus on body weight exercises and cardio. Whether you are a seasoned athlete or a complete newcomer, this program is suitable for everybody. Are you up for the challenge? Then join the German Dragons Bootcamp! * WHAT to bring: - comfortable sports attire with running shoes - Water - Yoga mat or Towel - Book via: https://germandragonssingaporeevents.cococart.co $10 for participation fee.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

**Happy Valley 逍遥谷 Scenic Hike + Bukit Indah 3 hour Relax** **Date: 3 Jan 2026 (Sat)** **{CONFIRMED TRIP, SLOTS ARE AVAILABLE}** **INTERESTED, WHATAPPS 94884478 Wilfred or SIGN-UP HERE** [https://www.meetup.com/lets-go-travelling-hiking/events/312210607/](https://www.meetup.com/lets-go-travelling-hiking/events/312210607/) **☆Trip Highlights:** ◾Scenic Hike with Many Attractions To Cover ◾Forest Trail enjoying the nature appreciate fresh air ◾Hiking Site is 30min drive from JB Custom ◾Bukit Indah 3 hours of Relaxing ( Massage/Shopping etc) ◾Sumptuous lunch @ Taman Daya **☆Things To Do:** **◾Happy Valley 逍遥谷 Scenic Leisure Hike** **The happy valley is an extended trail (2 hours) and attractions** **{Checklist, mark it as you hike happily}** -Python Stone, -Lakeside Stone -Corrugated Trees -Strange big stone -Frye Mountain Tree -The Blue Lake -The City View Above The Blue Lake -The Stone Of The Elephant, -The trees With Unique Roots -The rock Climbing Point -The Stone Under The Tree, -The Lion Stone -The Cave Of The Stone Array -The Surrounding Trees **◾Bukit Indah Town (3 Hours of Relaxing Time)** To a land of scrumptious good food, relaxing hotels with affordable prices and fun-filled family-oriented entertainment, Bukit Indah has so much to offer! We will be visiting for shopping, massaging and relaxing after checking out from Treehouses before heading back to Singapore **INCLUDES:** \* 1 Event Host \* Mountain Guide/s \* Transportation Van < 14 person Bus >15 person \* Group Lunch is only included if group-size is 10 or more **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary include massage etc **EVENT DETAIL:** **Cost: $130/person.** **2 persons sign up and payment together is $120/person** **3 persons or more sign up and payment together is $110/person** **◾PAYMENT:** **Paynow xxx to UEN 201727764C** Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt TA License No 03066 TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD \*\*To Connect With Us With Latest Events Broadcast & News: 1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) 2\. Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) 3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **Suggested Itinerary:** (Sat), (L) 645am- Marsiling MRT 7am- JB Custom 730am-Depart JB Custom 8am-Coffee shop breakfast (own cost) 9am- Briefing & Commence Happy Valley Leisure Hike 130pm- Depart 145pm- Washroom to change/shower 230pm-Group Lunch 4pm- Free Time @ Bukit Indah Town ( Massage/Shopping/Cafe) 7pm- JB Custom 8pm- Marsiling MRT **DISCLAIMER, INDEMNITY AND TERMS OF PARTICIPATION:** **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions)

**For ages 20 and above.** These classes will help you develop the correct foundation to progress faster and improve your game in new areas. Contact us to understand which level you should start with for the best experience. ### **Address** 500 Upper Bukit Timah Rd, Singapore 678106 ### **Schedule** Saturdays 2PM - 330PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 20 and above.** These classes will help you develop the correct foundation to progress faster and improve your game in new areas. Contact us to understand which level you should start with for the best experience. ### **Address** 500 Upper Bukit Timah Rd, Singapore 678106 ### **Schedule** Saturdays 9AM - 1030AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Muay Thai is a striking martial art from Thailand than emphases striking with all parts of the body including punches, kicks, knees, and elbows. These classes are a great way to burn calories, lose weight, and build cardio. Classes involve bag work, hitting the pads, partner drills and sparring. ### **Address** 17 Lor Kilat, #01-04, Singapore 598139 ### **Schedule** Saturdays 9AM - 10AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 12 and above.** These Beginner's classes in Brazilian Jiu-Jitsu (BJJ) are perfect for those new to the art and those with some prior experience. You'll start by learning the fundamental techniques and principles of BJJ in a supportive and safe environment, building a strong foundation for your grappling journey. What You'll Learn: **Basic BJJ Positions and Movements:** Understand essential positions like guard, mount, and side control, along with fundamental movements. **Escapes and Sweeps:** Learn how to escape from disadvantageous positions and execute basic sweeps to improve your positioning. **Simple Submissions:** Master foundational submissions such as the armbar and rear-naked choke, focusing on technique and control. ### **Address** 424 Race Course Rd, Singapore 218670 ### **Schedule** Sundays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Check out www.A2Movements.com (http://www.a2movements.com/) for detailed info! [Parkour Training] Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

This class focuses on the fitness aspect of Taekwondo, using its dynamic movements to build strength, flexibility, and cardiovascular endurance. Students will engage in high-intensity drills, including kicking, punching, and conditioning exercises. This class is perfect for individuals looking to improve their fitness while learning basic Taekwondo techniques. No previous martial arts experience is required, and the focus is on fun, high-energy workouts that will challenge both beginners and seasoned athletes. We welcome all ages individuals/groups to join in the class. ### **Address** 462A, Crawford Lane #02-73, S191462. (opposite Hotel Boss) ### **Schedule** Fridays 730PM - 830PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Hi Ladies! Let's hike from the Dublin Rec center to the Dublin Nature Preserve and Arboretum and back. The hike will be approximately 4.5 miles total. The trail goes through small parks and neighborhoods and is 100% paved paths so please wear appropriate shoes. Please arrive 10-15 minutes early if you need to go restroom in Rec center.