Guided Meditation

Join us for guided meditation, movement and stillness intersperse with relaxing piano music.

Come join us for a relaxing Walking Meditation in the beautiful Holland Park also visiting the peaceful Zen Garden ## Walking Meditation - Meet at Holland Park Station Join us for a **relaxing walking meditation** session in the beautiful surroundings of Holland Park. It's a great way to clear your mind, connect with nature, and find some calm. Whether you're new to movement meditation or a pro, everyone’s welcome. Just bring comfortable shoes and an open mind. See you there! ### **Meet at Holland Park Station - 11am**

Join me for a soothing vinyasa flow, drawing on a monthly theme that allows you to go deeper with your practice; yoga for on and off the mat! Expect a mindful mix of asana (postures), pranayama (breathwork), and a short guided meditation that will help you to shed any stress and move through the rest of your day with more presence. ☕Stick around after class to connect at the cafe downstairs! Mats available but I recommend to bring your own where possible. You can pay in advance for the class here: https://time2book.me/living-yoga-with-lizzie. Use code "FIRSTCLASS" for 50% off your first class. **Please note:** You don't need to be a climbing member or pay entry to the climbing centre to attend this class! Just wave at reception, then follow the signs to the studio upstairs.

*** **🌬️ Free Breathwork Session \| Oxygenate\. Unplug\. Reset\.** **📍 Online Event — Join from anywhere in the world** *** This is a free online breathwork session designed for one type of person: Someone who is **exhausted, wired, and done with the pace of modern life** — but hasn't found a practical way out yet. Whether you're a professional grinding through back-to-back meetings, an entrepreneur running on caffeine and willpower, or just someone who can't remember the last time they felt genuinely calm — this session is for you. *** **🔥 This is for you if:** * You're burnt out from work, tech, AI or just the relentless pace of the last few years * You can't sleep properly or switch your mind off at night * You feel constantly plugged in and desperately need to disconnect * You've tried meditation apps and found them boring or ineffective * You want something practical that actually works — fast *** **What to expect:** A guided breathwork session led by a qualified breathwork instructor who spent years in the tech industry and hit a wall of complete burnout trying to keep up with the AI race. These sessions are practical, grounded and built for sceptics — no incense, no spiritual fluff, just breathing techniques that work on your nervous system immediately. Each session runs **30–45 minutes** and covers breathwork to help with: 🧠 Stress and anxiety relief 😴 Better sleep and nervous system regulation ⚡ Energy and mental clarity 🌿 Disconnecting from technology and reconnecting with yourself *** **📲 How to join the live call:** This is a free online event. The **live call link is shared inside our free Skool community** — join here to get access: 👉 **[https://www.skool.com/oxygenate-unplug-reset-7677/about](https://www.skool.com/oxygenate-unplug-reset-7677/about)** Once you're in, the link will be pinned and ready for you before each session. *** **No experience needed.** No equipment. No prior knowledge of breathwork required. Just find a quiet spot, get comfortable and show up with an open mind. *** **Your nervous system was not built for this pace.** Come breathe with us. It's free. It takes 30 minutes. And you'll feel the difference immediately. 👉 **RSVP above and join the group: [https://www.skool.com/oxygenate-unplug-reset-7677/about](https://www.skool.com/oxygenate-unplug-reset-7677/about)**

We meet up in Hyde Park (Just to the West of the Rose Garden - see pin on the map). The guitars will give us away so we can recognise each other in the mass of other people. From there, we sit on the grass, and after some introductions, we start jamming. My genres are: rock, blues, folk, singer-songwriter but anything goes. For jamming, we'll pick a chord progression, something not too complicated and then we take turn to improvise melodies on top of it (both guitar solos but also vocalising). Intermediate level and above ideally but any level welcome but you should probably be able to play some chords (to get the most out of it). Other things we will do: 1. We can play songs - whoever wants to, not going to go round the circle forcing people to play. The songs can be either originals (your own songs) or known songs. 2. We can chat about music or other things 3. Have a drink - bring your fave drink (wine, beer, non-alcoholic) 4. Food goes too (bring your own) When we've had enough, we say goodbye and go home. People can leave early too if they've got other stuff to do or the whole thing is not their vibe (no hard feelings). All of that is weather permitting. If it rains, it's not happening - unless someone suggests a free venue (I don't know one :-)

**EVENT OVERVIEW** Join us for an intimate Kundalini Activation session designed to awaken your life-force energy and reconnect you with your authentic self. Limited to 10 participants, this 2-hour experience offers profound emotional release and spiritual transformation through gentle surrender - no yoga poses or breath-work required. **WHAT TO EXPECT - SESSION AGENDA** **0-15mins - Welcome & Introduction** * Meet fellow participants in our intimate group setting * Brief overview of the Kundalini Activation process **15-30mins - Body Scan Meditation** * Guided meditation to help you reconnect with your body * Entering a surrendered, receptive state **30-90mins - The Energy Activation Process** * Carefully curated music journey * Energy Transmissions and individual attention * Safe space for whatever wants to emerge naturally **90-120mins - Integration & Sharing Circle** * Optional sharing of experiences * Connect with your new community **WHAT IS KUNDALINI ACTIVATION?** Unlike Kundalini Yoga that relies on physical postures and breath-work, this journey is one of complete surrender. The intelligent life-force energy naturally rises within you, awakening dormant parts of your being and fostering growth on emotional, mental and spiritual levels. This intuitively guided process works in harmony with your unique needs, gently releasing stored emotions and helping you rediscover your authentic self. **THIS IS PERFECT FOR YOU, IF YOU:** ★Want to find your authentic self through awakening your Kundalini ★Have tried therapy or other modalities but feel they haven't touched the deepest parts of what you need to release ★Are seeking the truth within - who you are at the level of identity OR beyond the identity ★Value intimate, personal, exclusive spaces (max 6 people) over large groups ★Are ready for deep transformation, not just relaxation ★Want tough motherly love from Kali energy that will destroy everything that isn't true for you **WHY GROUPS MATTER** This journey touches the deepest parts of who you are. In our 10-person setting, you can surrender fully to whatever wants to emerge - whether it's tears you've held back for years, anger you've suppressed, or joy you've forgotten how to feel. These groups creates a safe space for emotional vulnerability and deeper connections to share and listen to everyone's experiences. **LOCATION & PRACTICAL DETAILS** **📍 Hackney Wick, London - Address Received once paid** 🚇 **Hackney Wick \(5 min walk\) \| Pudding Mill Lane \(15 min walk\) \| Stratford \(20 min walk\)** **🚗 No Parking on-site** **INVESTMENT:** £55 per person **WHAT'S PROVIDED:** Yoga mats, blankets, and all equipment **WHAT TO BRING:** Just yourself and an open heart **SESSION TIMES:** Sunday 31st May 7-9pm **WEBSITE:** https://www.kundaliniuntamed.com/sessions **HOW TO SECURE YOUR SPOT** **Do I need to purchase a ticket?** Yes! While you can RSVP to this meet-up event, you must also purchase your ticket through our website to guarantee your place. Sessions fill up quickly with only 6 spots available. **Steps to join:** 1. RSVP to this meet-up event or join the group or both 1. Visit https://www.kundaliniuntamed.com/sessions to purchase your £55 ticket 1. You'll receive confirmation and all session details via email **Ready to awaken your authentic self? 🌟** Visit https://www.kundaliniuntamed.com/sessions to book your spot!

**Follow us on instagram.** https://www.instagram.com/guysanddollsbadmintonclub/ https://www.instagram.com/guys_and_dolls_badminton/ **4 Courts 2-5pm.** **Session fees: £14** Please transfer session fee to GD account by Thursday preceding the session. **Account name: Guys and Dolls Badminton** **Sort Code: 40-05-09** **Account Number: 0148 4672** **Payment REF** : Meetup name and session date. **Waiting List:** Once a spot becomes available, the first person on the waiting list will be added to RSVP automatically. If you do not wish to be added automatically you must remove your name from the waiting list. **Please do not add plus one when you are on the waiting list.** **Late Cancellations Fee: £7** (£7 is applied if you cancel less than 24 hours prior to the start of the session). **No Show Fee: £14** **Shuttles:** Feather shuttlecocks **Insurance:** We are private individuals getting together to play for fun, therefore we accept no liability for any loss or injury, however sustained, while taking part in club activities. If you want to cover yourself against injury to yourself or others, please make sure you have the appropriate insurance. In the interest of health and safety, proper wear is a must in this club which means no casual wear and no barefoot on the court.

Our topic this week for our Global Class is: **Transcending the Fear of Intimacy.** The process is a global recording of an experiential journey at a recent retreat. Where we are taken through a journey of intimacy, beginning with the intimacy of our own heart. For how can we be intimate and connected with another, without starting within. I would like to invite you to join us this coming Sunday morning at 11.30am for our FREE weekly online global class, where a discourse and guided meditation will be facilitated by one of my peers. This class is hosted by the Cosmosis™ Mentoring Centre. To attend please EMAIL: admin@mysteryschool.net.au Simply Share: Hello my name is ____________________. I will be attending the free online Global Class on Sunday @ 11. 30am UK time. I look forward to receiving the login details. I live in ___________ (city, country). If different (and applicable) the name on my Microsoft Teams Account is ______________________________________________. Patti at admin will email the instructions and Teams link for the class the day before the call. Please remember to check your junk mail. The call starts at 11.30am and *no late comers are allowed in to the call as it interrupts the flow of class*. Please, therefore, ensure you have dialed in for **11.25am** and are in a private sacred space to avail yourself of the opportunity to work with these sacred processes and receive the wisdom. Take care Claire

Connection: Our Deepest Desire and Greatest Fear On the deepest level, just as a plant spontaneously moves towards the sun, there is a spontaneous movement in all of us toward aliveness and connection (Laurence Heller). And over the years I have found Circling a powerful practice to support this movement for myself and others. Building my capacity to be with both my desire for human connection and the fear that may arise. Such a deeply human dilemma. We practice approaching our own experience and the experience of others with curiosity, becoming more aware of the subtleties of what is present. The emphasis is on staying in contact with your experience as it unfolds. The unfolding may be quiet and internal or it may lead to words – naming sensations, thoughts, emotions, impulses or perceptions. It might also include movement or other non-verbal expression. The idea is not to try to change what’s there, but to become more aware of what it is and how we are meeting it and relating to it in the moment. Often awareness follows expression and this is okay too. We are all swimming in the ocean of the unknown. Occasionally the whale lifts its head above the surface and we catch a glimpse – a moment of seeing something about ourselves that we hadn’t noticed before. I’d love you to join us for this Circling day and please contact me if you have any questions. **Sunday 31st May. £85** Please book through eventbrite: [https://www.eventbrite.co.uk/o/robyn-wilford-29457876735](https://www.eventbrite.co.uk/o/robyn-wilford-29457876735) **If you have any questions please email:** **robyncontact365@gmail.com** Facilitation and Terms of Service This is a facilitated group practice but not group therapy and not psychotherapy. Because of my NARM background and own personal journey, I value personal choice, agency and emergent self-awareness. Participants are encouraged to stay connected to their own pace and to keep checking in with themselves throughout the practice – noticing what feels supportive, what feels like too much, and what they may need in any moment. There’s no expectation to be vulnerable or to share anything that feels too personal or emotional and you are always welcome to speak, remain silent, pause, step back and take a break, leave or ask for what you want, including asking for support. Participants are also invited to respect one another’s pace and boundaries. The intention of my Circling leadership is to support myself and people in staying present with their experience while in relationship with others, and to develop greater awareness of how they are meeting that experience. Having said that, like solo meditation, it’s normal that we will all repeatedly lose presence and Circling can sometimes evoke strong emotions or reactions in people which can be difficult for them and challenging for others in the space to navigate. If you find the prospect of this potentially destabilising or overwhelming, or if you are currently experiencing significant emotional distress or instability in your life that might be exacerbated by this type of group environment, or if you are unsure you’ll be able to take care of yourself and ensure the practice works for you, then please contact me before registering so we can discuss further. By registering you acknowledge that you have read and agree to the above.

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

**A 3 part Sunday reset series designed to help you slow down, clear your mind and start your week feeling grounded.** Walk, stretch and connect is for people who want gentle fitness, want to look after their wellbeing and connect to like-minded people. A calm welcoming space for all genders to reset your mind and reconnect with yourself and others. We’ll start with a gentle mindful walk to slow down, move into an accessible yoga flow to release tension and close with time to connect over conversation and snacks. No experience needed. Come alone or with a friend. Please bring a yoga mat or blanket with you.

**5Rhythms Body Prayer with Ruth Hirst** 🌀 **🕒 11.30am–1.30pm** \| Doors 11\.20am 📍 Copin Hall, **La Sainte Union School**, Croftdown Road NW5 1RP 🚪 **Entrance** opposite No's 12/14 Croftdown Road 🚗 Free parking - on road or on site \| Nearest tubes: Gospel Oak 8 min walk \| Tufnell Park 15 min walk 💚 This is a paid event - we offer a sliding scale to make it accessible to all **Sliding scale** from £16 \| Children £3 \| Trial class — New to Body Prayer £10.50 🎟️ [Book Tickets Here](https://soullinkhub.com/soulspace/ruth-hirst) soullinkhub\.com/soulspace/ruth\-hirst \| or on the door *** **New to 5Rhythms?** It's a dynamic form of moving meditation. No steps, no choreography, no experience needed. Just you, the music and your body moving freely. 🌱 Eclectic, soulful, tribal, electronic and world music and much more. 🎶 However you are. Whatever is moving in you... bring it to the dance floor. We come together — moving, expressing, releasing, weaving, belonging. 🌿 Whether this is your first time, your 100th or anything in between — each time we begin again. You are welcome here. A warm, safe community. 💚 Your dance. Your way of expressing. Shapeshifting from moment to moment. 🌀 Bring loose clothing to move with ease and a water bottle. Bring yourself as you are. Let's DANCE! 🌀 Looking forward to moving and a groovin' with you soon! ❤️👣🎶 Love Ruth & the crew 🌱 🎟️ soullinkhub.com/soulspace/ruth-hirst facebook.com/groups/133636983394849

**This Sunday, May 31st - Weaving Connections** 🌀 **Ritual! Dance! Prayer! - & Ruth's Birthday!** 🎂🌕 "All those unseen connections, interwoven like silken threads, creating a mesh woven and rewoven to catch us all." Rosemerry Wahtola Trommer This Sunday we dance under a **Full Blue Moon in Scorpio** - rare, potent and powerful. 🌕 A time when the veil thins. When buried truths surface. When transformation is possible. We'll move with this rare cosmic moment - making our prayers visible, weaving our connections together under this luminous moon. 🌿 **We dance for Peace. For Equality. For Hope.** 🕊️ Ruth will be celebrating her birthday - and invites you to celebrate life moving through you. Moving within the **5Rhythms® map** - Flowing, Staccato, Chaos, Lyrical and Stillness - inside in the dance space and outside in the orchard. 🌳 New to 5Rhythms? It's a dynamic moving meditation - no steps, no choreography, no getting it wrong. Just you, the music and your body moving freely. 🌱 However you are. Whatever is moving in you. Bring yourself as you are. All is welcome. 💚 All proceeds go to the **Multiple Sclerosis Society.** 🌱 🕒 11\.30am–1\.30pm \| Doors 11\.20am 📍 Copin Hall\, La Sainte Union School NW5 1RP 🚪 Entrance opposite No's 12/14 Croftdown Road 🚗 Free parking \| Gospel Oak 8 min walk \| Tufnell Park 15 min walk I Kentish Town & Bus 💚 Sliding scale from £16 \| Children from £3 \| New to Body Prayer £10\.50 🎟️ Tickets: [https://soullinkhub.com/soulspace/ruth-hirst](https://soullinkhub.com/soulspace/ruth-hirst) \| or on the door Bring loose comfortable clothing. Layers. A water bottle. And put your curiosity in your feet. 🌱👣 See you on the dance floor. 🌀 ❤️👣🎶 Love Ruth & the Body Prayer crew 🌱

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us for our Sunday Meditation Service - 'Self Analysis Key to te Mastery of Life!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***