Guided Meditation

Come join us for a relaxing Walking Meditation in the beautiful Holland Park also visiting the peaceful Zen Garden ## Walking Meditation - Meet at Holland Park Station Join us for a **relaxing walking meditation** session in the beautiful surroundings of Holland Park. It's a great way to clear your mind, connect with nature, and find some calm. Whether you're new to movement meditation or a pro, everyone’s welcome. Just bring comfortable shoes and an open mind. See you there! ### **Meet at Holland Park Station - 11am**

**Introduction** In our busy city, it can be difficult to find time to slow down and smell the roses! Forest bathing offers you the chance to do just that. Over the course of 2 hours, you will be guided through a multi-sensory exploration of the natural world, giving you time to slow down, breathe, and find peace among the natural world. **What is forest bathing?** Forest bathing typically consists of slow walking, mindfulness practices, and resting (seated or lying down) in nature. Remember being a kid and just watching the branches overhead in the breeze? Originating in Japan in the 1980s, Shin-Rin Yoku or forest bathing, was created as a preventative response to climbing rates of stress in urban areas. Since then, many research studies have shown that even one hour a week spent engaging with nature can significantly reduce symptoms of stress. **What to expect:** * 2-hour duration * Small group size (maximum 6) * Multi-sensory activities * Sharing circle (optional) * Herbal tea offering * A guide to take care of you, so you can truly relax into the wonder of the natural world * Phone-free environment * Opportunity to chat and connect with others (if you would like to) * **Please note there are no toilets available** \- there are several cafes on Mile End Road with toilet facilities\. **What to bring:** * Warm clothes; even on a summer day, spending prolonged time in the shade can begin to feel chilly! * Shoes with a good grip, and that you don't mind getting dirty * A journal and pen * A mug (for tea if you fancy it!) * Any medications you might need, such as EpiPens or inhalers. **How much is it?** This experience is offered on a donation basis; this means you can decide what you can reasonably afford to give. To help you decide, we want to be transparent with our cost breakdown: * £8.50 - meets the recommended donation to Friends of THCP and contributes to important conservation work * £12 - covers the above and supports the guide at the minimum wage rate * £15-20 - pay it forward / supporter option. You are welcome to give less or more depending on your personal circumstances. **About your guide:** Hello! I'm Lizzie, a life-long nature lover. Having been gifted the Kingfisher Concise Field Guide to Animals & Plants of Britain and Europe at the tender age of five, it's perhaps unsurprising that I am happiest outdoors! After several years as a geography teacher and data analyst, I began my studentship as a Forest Bathing Practitioner with Nature and Therapy in June 2025. I have experienced the medicinal influence of nature in my own life when I've struggled with burnout and grief; it's a gift I am keen to share with others. If you have any questions, please do reach out. I look forward to welcoming you! **What next?** Sign up! Then, you will receive a participation form by email with a couple of questions about health and safety; please try to respond before the event, so we can go straight to the trees! Your answers will help us to ensure a safe and enjoyable experience for everyone and are encrypted. Our GDPR policy is available on request.

Heartfulness UK warmly invites you to join us for a celebration of the 12th International Day of Yoga in Westminster, the heart of London. 🧘🏼‍♂️🧘🏽‍♀️🇬🇧 When: Sunday, 14 June, 10:30AM - 12:30PM Where: Church House, Westminster, London, SW1P 3NZ Hosted in collaboration with the Ministry of AYUSH, Government of India and the High Commission of India in the United Kingdom, and themed “Inner Harmony, Global Peace”, this event will bring 500-600 guests together people from all faiths, backgrounds and identities, reflecting the universal nature of yoga as a practice. What to expect: * 🧘🏼‍♂️A live yoga demonstration by expert instructors * 🧘🏽‍♀️An Immersive Yoga Exhibition - exploring the evolution and depth of yoga * 💗A discourse and guided Meditation with Daaji, Global Guide of Heartfulness * 🔑Keynotes from distinguished guests and leaders in the wellbeing space * 🎵A classical music performance by renowned sitar artist, Roopa Panesar * 📚The launch of The Authentic Yoga & The Heartfulness Way 2 by Daaji Register here: bit.ly/49vy00E We hope to see you there!

**In-House Meditation Lab: Drop It! The Power of Letting Go Now** ### *We have a quick question for you — are you carrying any extra stress or mental baggage lately that you just need to drop? 🧳❌* *We're hosting a brilliant meditation session this Sunday called "Drop It! The Power of Letting Go Now". It's all about releasing the pressure and finding some peace.* **Free of Charge:** This event is offered as a service to the community; there is no cost to attend. **Nourishment:** Complimentary Tea, Coffee & Biscuits will be provided. **Where:** Haslemere Hall, 2a Haslemere Road, Thornton Heath, Croydon CR7 7BE If that resonates with you, please register for the event as space is limited. We look forward to welcoming you. **Please register** at https://brahmakumaris.uk/event/?id=7228304 We look forward to welcoming you, The Croydon Event Team

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

A gentle park yoga & meditation reset in London with manifestation practice, journaling & community connection. #### **Sunday Reset: Yoga, Manifestation Meditation & Connection in the Park** Join us for a slow Sunday morning in nature designed to help you reconnect with yourself through movement, mindfulness, and meaningful connection. We’ll start on 14th June in Brockwell Park and continue with these sessions in different parks and outdoor spaces across London throughout the summer. [Book your spot](https://www.eventbrite.co.uk/e/sunday-reset-tickets-1989379466537?aff=oddtdtcreator). If this date or location doesn’t work for you, you’re still very welcome to [join our community](https://chat.whatsapp.com/I2zJrs91fG18glnwB6DAa4) and stay updated on future sessions. We’ll begin with a gentle embodiment-based yoga flow in the park, followed by an optional guided manifestation meditation inspired by ancient teachings developed over 2,500 years ago, journaling prompts, and an optional matcha or coffee circle afterwards. You’re welcome to join just for the yoga session or stay longer for the full experience, including the manifestation meditation and reflection practice. Whether you’re completely new to yoga or already have a practice, you are warmly welcome here 💛 **What to expect:** • Gentle grounding yoga flow (60 min) • Optional guided manifestation meditation • Journaling & reflection • Matcha & connection circle • Warm, supportive atmosphere **This experience is for you if you’ve been:** — feeling overwhelmed or disconnected — craving deeper presence and balance — wanting softer, more mindful energy — looking for genuine community in London — interested in personal growth and embodiment practices **Please bring:** • A yoga mat • Water • Comfortable clothes • An open mind • A pen and a notebook if you're joining us for a journaling practice Location details will be shared after registration in the closed WhatsApp chat. And here is an ongoing community: even if you can’t join on the 7th of June, you’re welcome to [join the WhatsApp channel](https://chat.whatsapp.com/I2zJrs91fG18glnwB6DAa4) to stay updated on future sessions and events. We're going to do yoga outdoors a few times a months in different locations throughout the summer. Spots are intentionally limited to keep the experience intimate and personal;) **About your guide** Hi, I’m **Ana** **[@mirr_ana](https://www.instagram.com/mirr_ana/?hl=ru)**. I’m a certified yoga and meditation teacher based in London, currently teaching in studios and also sharing community sessions in nature. My journey started very early. I grew up in a spiritual family and met my first meditation teacher when I was three. Since then, movement, breath, and inner practice have always been a natural part of my life. Before teaching yoga, I trained as a professional ballet dancer, which gave me a deep love for the body, expression, and the emotional language of movement. Over the years, I’ve explored yoga, meditation, Taoist and Slavic practices, and Buddhist philosophy, and I’m currently continuing my studies at the Asian Classics Institute. Everything I share today is simple, grounded, and very human, focused on helping you slow down, reconnect with your body, and feel more at home within yourself🤍

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**[BOOK HERE](https://zenmymind.co.uk/family-constellation-group-workshops/)** **Welcome to the Systemic Family Constellation Workshop (in person)!** Join us at **Zen My Mind - ExCel, London,** for a transformative experience. Our workshop will delve into the dynamics of family systems, uncovering hidden patterns and exploring resolutions. Through **[constellations](https://zenmymind.co.uk/what-is-constellation-therapy-explained/)**, we'll gain insights into relationships, behaviours, and emotions. Our facilitator, \*\*[Ivo Aulik ](https://zenmymind.co.uk/our-team/ "https://zenmymind.co.uk/our-team/")\*\*is committed to creating a secure and impactful experience for you during the workshop. We intentionally keep our workshops small, with a maximum of 20 participants, to ensure a safer and more intimate experience. Experience the power of **healing** and **reconciliation** as we navigate through the complexities of family dynamics. This in-person event offers a safe and supportive environment for personal growth and understanding. Don't miss this opportunity to explore the depths of your family system and discover new perspectives. Reserve your spot today for an enriching journey towards **[clarity](https://zenmymind.co.uk/what-is-constellation-therapy-explained/)**[ and ](https://zenmymind.co.uk/what-is-constellation-therapy-explained/)**[emotional well-being](https://zenmymind.co.uk/what-is-constellation-therapy-explained/)**. For any additional information, please call us on 02039165574 or email info@zenmymind.co.uk [www.zenmymind.co.uk](www.zenmymind.co.uk) **[BOOK HERE](https://zenmymind.co.uk/family-constellation-group-workshops/)**

**5Rhythms Body Prayer with Ruth Hirst** 🌀 **🕒 11.30am–1.30pm** \| Doors 11\.20am 📍 Copin Hall, **La Sainte Union School**, Croftdown Road NW5 1RP 🚪 **Entrance** opposite No's 12/14 Croftdown Road 🚗 Free parking - on road or on site \| Nearest tubes: Gospel Oak 8 min walk \| Tufnell Park 15 min walk 💚 This is a paid event - we offer a sliding scale to make it accessible to all **Sliding scale** from £16 \| Children £3 \| Trial class — New to Body Prayer £10.50 🎟️ [Book Tickets Here](https://soullinkhub.com/soulspace/ruth-hirst) soullinkhub\.com/soulspace/ruth\-hirst \| or on the door *** **New to 5Rhythms?** It's a dynamic form of moving meditation. No steps, no choreography, no experience needed. Just you, the music and your body moving freely. 🌱 Eclectic, soulful, tribal, electronic and world music and much more. 🎶 However you are. Whatever is moving in you... bring it to the dance floor. We come together — moving, expressing, releasing, weaving, belonging. 🌿 Whether this is your first time, your 100th or anything in between — each time we begin again. You are welcome here. A warm, safe community. 💚 Your dance. Your way of expressing. Shapeshifting from moment to moment. 🌀 Bring loose clothing to move with ease and a water bottle. Bring yourself as you are. Let's DANCE! 🌀 Looking forward to moving and a groovin' with you soon! ❤️👣🎶 Love Ruth & the crew 🌱 🎟️ soullinkhub.com/soulspace/ruth-hirst facebook.com/groups/133636983394849

I invite you to dive into the Transformative World of Chakradance with a Celebration Workshop CHAKRADANCE - "New Moon" CELEBRATION Through this CELEBRATION we will be journeying through and experiencing the dance of ALL 7 MAJOR CHAKRAS in one extended, 3 HOUR CELEBRATORY WORKSHOP, during the New Moon in Gemini energies Embark on a journey of Self-Discovery, Holistic Healing, and Spiritual Growth through a unique blend of dance and meditation practices. Join us for an uplifting experience that combines movement, music, and meditation to awaken your Inner Potential and promote Wellness Explore the power of Conscious Movement and Self-Empowerment as you release stress, balance your chakras, and embrace a healthier, more fulfilling life. This workshop is designed for anyone seeking to connect with their Spiritual Essence, improve their overall Well-Being, and experience a deep sense of Inner Peace It is a Joyous Dance Journey through your own SACRED ENERGY CENTRES, every part of you. Allowing you to go into an inner journey of exploration while having fun and letting go THIS ISN'T REALLY A CLASS, IT'S A SPIRITUAL DANCE PARTY! Allow for transformation in your life, using this workshop as a medium or support to create opportunity to grow, shift and evolve, as well as move beyond any old ways or fragmented energy you have been carrying and harboring within you, that no longer serve you Experience the healing power of CHAKRADANCE in a small, safe group setting. Chakradance is an eyes-closed process, that provides a sacred and nurturing space where you can surrender to your own experiences, become more in tune with your chakra system and use these dynamic moving meditations to activate your own inner healing Chakradance classes are held in a darkened room, lit only by candle-light. In this ‘sacred space’ we begin to transition from our outer, everyday life, into our rich inner, imaginative world. It is from here that our deep inner healing is activated You will be guided into your own experience of each chakra using specific music, guided visualisations, mandala art-making and dynamic moving meditations Dancing the seven chakras is like dancing into seven different inner landscapes, each with its own lessons, meanings and stories. We explore our Instincts, sensuality, and Power, how we Love and Communicate, our Intuition and our Spirituality Immerse yourself in the healing energies of Chakradance and discover the magic of Dance Meditation for Personal Transformation. Join us and tap into the Unlimited Possibilities of your True Self LET'S HAVE FUN, LET GO, EXPLORE AND TRANSFORM! Arrival will be at 4:15pm for a sharp 4:30pm start The price for this joyous occasion is £28.00 EARLYBIRD prices £25.00 \* Pillows, blindfolds and art materials are supplied Bookings come from different media, so the availability is not always true to what is listed in Meetup. So book as soon as you can to avoid disappointment * It is essential to BOOK IN ADVANCE & CANCEL if you are not attending, as spaces are LIMITED and classes are PREPARED beforehand It is recommended to do a "CHAKRADANCE - AWAKENING INTRO" class before a "CELEBRATION" class, but a "Celebration" class can be your first class, it is just a much deeper experience. So a feel and understanding of the process prior to the "Celebration" class does assist you to have a more deep and pleasant experience I invite you to WEAR comfy clothes that you can move freely in, and clothes that will keep you at a good temperature and comfort, including socks, if needed. We do have heating and air-cons, but rather be prepared than not, as energy work can also shift your body temperature. You can also bring a bottle of water and a towel, if needed, but we do have them available Be ready to unveil what is within you to be activated, awakened or released I look forward to sharing this magical experience with you...

Connect with fellow conscious creators over meaningful conversations and share manifestation experiences. Learn about manifestation and mindfulness best practices. Reconnect and ground yourself during our Regents Park mindfulness walk. * meet at **11am** at **Roots Primrose Hill** café * connect over mindfulness conversations and share experiences * learn about Law of Attraction and Quantum Physics based manifestation practices * enjoy our Primrose Hill and Regents Park mindfulness walk How to find us: We will have a group name displayed on our table. You can also ask one of the staff members to direct you.

Join me for a soothing vinyasa flow, drawing on a monthly theme that allows you to go deeper with your practice; yoga for on and off the mat! Expect a mindful mix of asana (postures), pranayama (breathwork), and a short guided meditation that will help you to shed any stress and move through the rest of your day with more presence. ☕Stick around after class to connect at the cafe downstairs! Mats available but I recommend to bring your own where possible. You can pay in advance for the class here: https://time2book.me/living-yoga-with-lizzie. Use code "FIRSTCLASS" for 50% off your first class. **Please note:** You don't need to be a climbing member or pay entry to the climbing centre to attend this class! Just wave at reception, then follow the signs to the studio upstairs.

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

Come and walk in silence and to music, around a replica of the labyrinth on the floor of Chartres Cathedral . The Labyrinth is a means, a tool which can help us to go within ourselves to “find our way”. To connect with our own inner light and connect to a deeper/ higher sense of ourselves. It has no dogma or agenda. All we are asked to do is walk. This workshop is an invitation to walk with intention and afterward there will be an opportunity to reflect on your experience through writing and meditation then share with others any insights you have gained. **Please register online or call the office to book. 020 7433 3267** Suggested donation: £10, for those who can afford to make a contribution. We are a registered charity - please give what you can.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join us for our Sunday Meditation Service - 'Spiritual Marriage !' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness