Guided Meditation
Meet other local people interested in Guided Meditation: share experiences, inspire and encourage each other! Join a Guided Meditation group.
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Frequently Asked Questions
Yes! Check out guided meditation events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the guided meditation events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find guided meditation events near your location here. Connect with your local community and discover events within your area.
Guided Meditation Events Today
Join in-person Guided Meditation events happening right now
Free Meditation & Yoga - Join us on - Saturdays 11:00am in Enfield
Meetings run weekly on Saturdays from 11.00-12.30 in Enfield Town Library,
Community Room, 66 Church Street, Enfield, EN2 6AX
Join us for wonderful **free** weekly meditation sessions in Enfield Town Library, classes are always free.
Sahaja Yoga is a unique form of meditation that will enable you to connect with your Inner Self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy.
It is a tangible practical **experience**: Sahaja Yoga is “Subtle, Simple and Real”.
It was founded by H.H. Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness.
In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, diagnosing and solving our problems, and meditating at home.
Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness.
We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, and it is for all cultures, ages, religions, and backgrounds.
There are free meetings all over London, the UK, and more than 100 countries.
If you are looking for well-being, harmony, and solving your problems, if you want to get out of confusion, and/or mental health problems, if you are looking for answers then you are in the right place.
Come along and try, no need to sign up, beginners are welcome anytime.
**“ Sahaja Yoga is a method by which our Pure Desire is fulfilled “ (from the founder Shri Mataji Nirmala Devi)**
Phone 07931 851 954 or 0773 766 0417
You may also like to check out our main London website, where you can find out more about the numerous free regular meetings taking place across London, and much more: [www.sahajayogalondon.co.uk](https://www.sahajayogalondon.co.uk/)
Join us on Facebook
[Sahaja Yoga | Facebook](https://www.facebook.com/sahajayogalondon/)
Meditation app:
[https://wemeditate.com](https://wemeditate.com/)
Boxhill hike with guided mediation
Walks with Mother Nature 🌿✨
Join us for a guided meditation, stretch and hike designed to help you reconnect with yourself and nature 🤍
SATURDAY 25TH APRIL 10AM MEET UP PRET ELEPHANT AND CASTLE
This is your time to slow down, ground yourself and be present — surrounded by like-minded women.
✨ What to expect:
– Guided meditation led by Andrea
– Light stretch to ease into the walk
– A peaceful hike through nature
– Good energy, connection & community
👜 What to bring:
– Comfortable shoes
– Your lunch
– Water bottle (we’ll provide electrolytes + light snacks like fruits)
Let’s reset, recharge and pour back into ourselves 🌸
TICKET AVAILABLE NOW!
eventbrite.co.uk/e/1985708514621?aff=oddtdtcreator
@ladieswhomovement @theinspiringwomenpodcast
Breathing/Meditation workshop
Hope you are well.
Breath is a precious gift from nature which can be used effectively to manage mind and emotions, which are hard to manage directly.
Effective Breathing Techniques(EBT) can increase lung capacity which is need of current/general times.
Join us for an enriching session of guided meditation and self exploration. In this workshop, we will explore various breathing meditation techniques to enhance mindfulness and self-empowerment. Learn how to incorporate yoga and alternative medicine practices into your daily routine for a healthier, more balanced life. Discover the art of breathing for energy healing and self-improvement. Connect with like-minded individuals in a nurturing environment designed to promote healthy living and holistic well-being.
Let's come together to cultivate inner peace and harmony through the practice of mindful meditation.
\*\*Its Ok if you can't pay the event fee, You can later whenever you can.\*\*
Queries: Insta @
https://instagram.com/uday.soanpet?igshid=ZDc4ODBmNjlmNQ==
Stress Less, Relax More
**April is Stress Awareness Month**
For most of us, our stress levels are at an all-time high. In the short term, stress may appear to get things done but in the long term it takes a toll on our well-being.
So, stop the stress. If you can’t, then stress less and relax more. Because relaxation isn’t a luxury, it’s a necessity if you want to stay healthy and effective.
This session explores strategies on how to:
* take control of your stress
* use stress to guide you back to wellbeing
* relax, unwind and stay calm
**This is a free 60-minute in-person seminar.**
**If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/")
\* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
Spring Reset Retreat: Intuitive Painting and Sound Immersion
**TICKETS AVAILABLE ✨ [HERE](https://www.eventbrite.co.uk/e/spring-reset-retreat-intuitive-painting-and-sound-immersion-tickets-1986941342041?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)** ✨
Slow down with a 3-hour experience of intuitive painting and sound immersion in a riverside studio by the Thames.
Step into *BE Ka Art Studio*, Elena's atelier in *Trinity Buoy Wharf*, for a Saturday morning of creative exploration, mindful reflection, and a gentle, restorative reset.
Creative practice is not just about making art — it nurtures your wellbeing.
Research shows that creative activities can reduce cortisol (the body’s main stress hormone), ease physical tension and pain, and support emotional balance.
When you enter a state of creative flow, the brain shifts into patterns similar to meditation, promoting relaxation, clarity, and presence.
Art-making also stimulates the vagus nerve, activating the body’s “rest and digest” response and guiding the nervous system toward calm and safety.
Sound also plays a powerful role in this process: immersive tones, such as those of singing bowls, deepen relaxation and enhance this meditative state, helping to lower stress, ease anxiety, and slow the heart rate, stimulating theta and delta brainwave activity.
Through intuitive painting and sound, you are invited to regulate emotions, reconnect with yourself, and feel more grounded.
Art is not about perfection or outcome — it’s a space to process, release, and return to yourself.
**Creativity is medicine.**
**Join for a creative reset✨**
### **The Experience**
This half-day retreat (approx. 3 hours) is designed as a space to slow down, reconnect, and explore creativity without pressure.
This is an intimate group experience, with a maximum of six participants, ensuring personalised attention and a deeply focused atmosphere.
**Schedule**
**10:45**
Arrival and welcome. A short walk around the site to settle in and take in the surroundings.
**11:00**
Sound bath experience. We visit the nearby lighthouse for an immersive sound bath with Longplayer, a one-thousand-year-long musical composition of Tibetan singing bowls, surrounded by panoramic views over the Thames.
**11:30**
Return to the studio for a brief guided breathing and body-release exercise to help you arrive fully into the creative space.
You’ll then move into an open, intuitive making session. There are no rules or expectations — you’re free to explore, experiment, and create at your own pace.
**Your Creative Session**
Depending on your selection at checkout, you will work with:
* **Watercolour on paper**
A3 watercolour paper, watercolours and a wooden board
* **Acrylic on canvas**
A3 stretched canvas, acrylic colours and a table easel
**Available to everyone**
Paint palettes, brushes, A4 paper, kitchen towel, apron, markers, coloured pencils, water-soluble pencils, and wax pastels.
You are free to work independently, but Elena will be present throughout the session to offer gentle guidance if needed — from colour mixing to simple technical tips.
#### **Optional Materials (available on site)**
Additional materials can be purchased on the day if you wish to expand your work:
* A7 rough watercolour paper
* Watercolour sheets in various sizes
* A3 mixed media paper
* A3 coloured paper
* A4 canvas board
* A3 stretched canvas
**The studio has step-free access.**
Suitable for all levels — no experience needed.
**TICKETS 👉 [https://www.eventbrite.co.uk/e/spring-reset-retreat-intuitive-painting-and-sound-immersion-tickets-1986941342041?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl](https://www.eventbrite.co.uk/e/spring-reset-retreat-intuitive-painting-and-sound-immersion-tickets-1986941342041?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)**
### **Please Bring**
**\- BYOB** – No drinks or food will be provided. You’re welcome to bring your own.
The studio is close to local favourites such as *The Orchard Café* and *Layers Bakery*\*\*,\*\* if you’d like to grab a drink or snack before or after (both open every day until 4 pm).
\- Aprons are provided\, but we recommend comfortable clothes that you don't mind getting a little paint on\.
## **📍Location – Trinity Buoy Wharf**
The workshop takes place at **Trinity Buoy Wharf**, a historic 19th-century site in London’s Docklands, now home to one of London’s most vibrant creative communities, a sculpture park, event venues, and the iconic Container City™ buildings.
### **Privacy & Photography**
*By attending this event, you agree to the possibility of being photographed or filmed for promotional purposes (website, social media, etc.).*
*If you prefer not to appear, please let the organiser know on the day.*
TANTRIC TRANCE DANCE - a blindfolded Tantric-Shamanic Dance Process
*Dive Deep into this Powerful Process for Awakening – Connect with your Inner Nature, Open your Heart, and Touch the Infinite!*
**TANTRIC TRANCE DANCE™ - Tantric-Shamanic Dance Journey with Seth Newman**
You are warmly invited to join us for this beautiful & unique experience in London!
**For more info & booking:** [https://www.eventbrite.co.uk/e/1985953884529?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1985953884529?aff=oddtdtcreator)
*"Dive deep into this powerful process for Awakening – Connect with your Inner Nature, Open your Heart and Touch the Infinite!"*
*"An exceptional event- everything I wanted and more! You know to experience such presence, inner stillness, sacred connection with other people, in such a short time with strangers here in London is rare to find. The body - movement - connection - presence - passion and love. I felt it all... Grateful" - Alison*
*"Fantastic and deeply moving experience. Powerful and blissful dancing expertly guided by Seth. Deeply grateful for the experience!" - Grace*
This is part of our all-day workshop THE RITUAL which has 3 parts: 1)Tantric Trance Dance, 2) Conscious Connections & Ritual Breath & 3) Shamanic Bass Temple: Ecstatic Dance & Cacao
**FOR DETAILS ABOUT THE ALL-DAY EVENT 11:45AM-10:00PM 'THE RITUAL':** [https://www.eventbrite.co.uk/e/1985828936807?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1985828936807?aff=oddtdtcreator)
**SCHEDULE:**
**◈ 11:45am-2:30pm TANTRIC TRANCE DANCE PROCESS** (No entry after 12pm very sorry, this is so we can all journey together. Please bring a yoga mat, cushion & blanket, blindfolds will be provided!)
Join us for this powerful Inner Journey!
Through this unique transformational dance process, you will be guided into befriending all the aspects of your Being. Your Embodied Nature, your Hearts deep longing, and your personal connection to the Great Mystery.
**TANTRIC TRANCE DANCE is an Active Meditation and Alchemical Practice for the 21st Century!**
This is a very unique dance experience, a blending of ancient and contemporary transformational tools, including: Bioenergetics, Ecstatic Dance, Emotional Release (Catharsis), Chakra Journeying, Vipassana Meditation, Latihan ... with the powerful use of a blindfold - all these elements woven together to invite you into a deep state of presence, awakening & celebration. Waking up to celebrate the one that you are.
The Tantric Trance Dance™ process is a unique opportunity to connect with all the wild & liberating energies of your Nature, in connection with your Heart and Spirit.
**Our video of the Tantric Trance Dance Ritual:** [https://www.youtube.com/watch?v=Dddj19xC-b0](https://www.youtube.com/watch?v=Dddj19xC-b0)
\*Please note: Use of a blindfold is essential to get the most out of this practice, blindfolds will be provided.
**WHAT YOU WILL NEED:**
1\. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers\. Bring a set of dry clothes/small towel as you will probably get sweaty during the session\. Toilets are available at the venue but there are no separate changing rooms\.
2\. We dance barefoot\, in soft indoor shoes or grip socks\.
3\. a Reusable water bottle\. Tap water & lemon water refill available at the venue\.
4\. Yoga mat\, cushion & blanket \(essential for Tantric Trance dance\) Blindfolds will be provided\.
5\. Packed Food/ Snacks to have during the breaks\, complimentary tea/coffee will be available\. There are plenty of shops and cafes nearby\.
Guided Meditation Events This Week
Discover what is happening in the next few days
Walking Meditation - Holland Park
Come join us for a relaxing Walking Meditation in the beautiful Holland Park also visiting the peaceful Zen Garden
## Walking Meditation - Meet at Holland Park Station
Join us for a **relaxing walking meditation** session in the beautiful surroundings of Holland Park. It's a great way to clear your mind, connect with nature, and find some calm. Whether you're new to movement meditation or a pro, everyone’s welcome. Just bring comfortable shoes and an open mind. See you there!
### **Meet at Holland Park Station - 11am**
Live Music & Meditation
Join us for guided meditation, movement and stillness intersperse with relaxing piano music. This is a donation event. Suggested donation £5. Give what you can. All are welcome.
FREE Reconnect online: guided mindful movement practice for destress & wellbeing
A gentle 40-minute online session to support rest, awareness, and reconnection through breath and simple embodied practice.
**I’m offering two free online Reconnect sessions in April and May, with optional donations, to continue sharing this practice during a busy performance period. Please register your place [HERE](https://reconnect202604.eventbrite.co.uk).**
### 🌸 What to Expect
Each session includes a short check-in, followed by guided abdominal breathing, grounding exercises, and simple mindful movement, with space to gently return to yourself. We’ll close with a brief check-out.
The previous in-person sessions have been heartwarming, thoughtful, and powerful, and the feedback from the session in March makes me feel it's important to keep opening up a space, however small. Where we can slow down and listen inward.
This is a quiet, supportive space. You don’t need any experience, just a willingness to pause and be with yourself for a moment.
#### *What to prepare:* A quiet space, comfortable clothing, and the option to sit or lie down. A bottle of water and a space where you can move your arms freely.**
THE GATHERING: Human Connection Ritual & Breathwork
The Gathering invites you to slow down, feel, and be seen. Come as you are. This is where inner exploration meets collective awakening..
You are warmly invited to join us for **THE GATHERING!**
The Gathering is a Human Connection Ritual that blends modern breathwork with conscious connection practices.
The Gathering invites you to slow down, feel, and be seen.
Come as you are. Leave more yourself.
Through embodied practices and conscious breathwork, we remember what it means to be fully alive... within ourselves, and with one another.
**FOR BOOKING AND MORE INFO:** [https://www.eventbrite.co.uk/e/1986001780788?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1986001780788?aff=oddtdtcreator)
**This workshop is part of our all-day event THE RITUAL on April 25th, 2026. Culminating in SHAMANIC BASS TEMPLE: Ecstatic Dance & Cacao, more information:** [https://www.eventbrite.co.uk/e/1985828936807?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1985828936807?aff=oddtdtcreator)
**💚 Sign up to our mailing list for updates and discounts:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london)
**SCHEDULE:**
**◈ 3:30pm-5:45pm THE GATHERING: HUMAN CONNECTION RITUAL / CONSCIOUS CONNECTIONS & BREATHWORK**
\- Open to new possibilities in connection and authentic relating\. During this workshop\, you will be invited to first tune into yourself\. Sensing your body\, and tapping into your sensations\, to create safety\, and a sense of home\, and self\-care\.\.\. from here we then extend our awareness out to include others\, meeting others in a non\-traditional and heart\-centred way\.
In this event, you will learn to honour your boundaries, & learn to simply enjoy your natural desire for connection and disconnection, and practice communicating both with authenticity.
As part of this workshop, we're including a breathwork ritual that involves conscious connected breath and eye gazing, a very simple yet profound experience. Celebrate shining your light into the world this Autumn!
***Join us in this powerful and beautiful experience to open our hearts and shine our light into the world!***
**Unlock the Power of Breath:** Experience the Power of Connection & Breath
Are you ready to expand your self-awareness, connection, and community? Join us for our transformative November workshop.
In this immersive experience, you will embark on a journey of self-exploration through the power of conscious, connected breathing.
**Guided by experienced facilitators, you will:**
• Cultivate profound inner awareness by tuning into the subtle sensations of your body and breath
• Open to authentic connection with others through the practice of eye gazing and breath synchronization
• Discover the dance between your inner and outer worlds, learning to hold space for both
• Access states of expanded consciousness and emotional release through the magic of the breath
• Become part of a supportive community committed to personal growth and collective healing.
**The Gathering** is a connection ritual that includes conscious connected breathwork that has been used for centuries to promote well-being, deepen relationships, and catalyze transformation. And with us, you will have the opportunity to experience its profound effects firsthand.
Spaces are limited, so don't miss your chance to unlock the power of your breath and connect with your truest self. book today and prepare to be amazed by the transformative potential of the Breath.
**WHAT YOU WILL NEED:**
1\. Please come already dressed in comfortable clothing suitable for movement/Tai chi etc and dress in layers\. Toilets are available at the venue but there are no separate changing rooms\.
2\. a Reusable water bottle\. Tap water & lemon water refill available at the venue\.
Mindful Movement | Yoga Practice + Primal Animal Flow Class Workshop
### **MYNDmovement Month (ROUND 3 \~ April 2026)**
### **VIP Guest Facilitator \~ Emily Pulletz**
### \~
### **Yoga Practice + Animal Flow Ascension**
### **+**
### **Optimising Human Performance**
**📍 Event Location Details:**
**Address:** Tuscany Wharf, 4a Orsman Rd, London, N1 5QJ
**Train:** Overground \~ Haggerston Station \| Shoreditch High Street
**Car:** Paid Parking available close by
###
**📲 Host Contact Details:**
**WhatsApp** \| \+971 52 271 6933
**Email** \| myndtopia@gmail\.com
**IG** \| @coachsadiq \| @myndtopia
#### **👨🏽🏫 Your Host \| Founder of MYNDtopia**
**Sadiq Hussain (@coachsadiq)** is an experienced Performance Coach & Trainer, TEDx Speaker, Retreat Host and Purpose-Driven Community Builder. An expert in mental fitness and high-performance, Sadiq has transformed from a shy soul into a charismatic servant leader. His mission is to touch 33 million hearts, inspiring others to find their purpose through the philosophy of **Conscious Human Ascensions.**
**🧘♀️ Special VIP Guest Facilitator \| Emily Pulletz**
**Emily (@ishtarawakening)** is a 500-Hour Yoga Teacher, Ayurvedic Health Advisor, Retreat Host + Self Development Speaker. She has run multiple businesses including a coffee shop & house plant retailer and now focuses on helping individuals to heal, find peace and unlock their dharma (purpose) using the tools of ayurveda, yoga + tapping into your inner adventurous spark that lies within our souls. She also organises and hosts purpose-driven retreats in India (Rishikesh) \~ Emily is one of our certified MYNDtopia ambassadors + partners after she recently facilitated an incredible powerful 'BODY DAY' at our UAE MYNDRetreat, Found Gathering 2026 :)
**Hey Legends! :)**
Are you tired of attending the repetitive 'boring' yoga and exercise classes in London? Maybe you're looking for a movement practice that feels as good for your brain as it does for your body, and actually has a fun + creative twist to it...?
Our facilitators and founders, Sadiq + Emily knows exactly how that feels, as they've both been on a deeply creative, fun and explorational movement journey for multiple years now and knew that something has to change in this space.
In a world of static gym machines, repetitive yoga/pilate classes and digital distractions, the ultimate competitive advantage is a **Mobility + Mindful Practice** that is actually **FUN, CREATIVE** and **ENJOYABLE!**
Join ***MYNDtopia*** for a rare, yoga + primal immersion designed for founders, high-performers and conscious souls who want to bridge the gap between physical peak performance and spiritual evolution.
This isn’t just another "workout" session. It’s a **Conscious Infrastructure** for your body. We are gathering a curated tribe to explore the intersection of ground-based movement and the science of human optimisation and peak, high performance through both a unique yoga + primal animal flow session to challenge your mind and body.
#### **The Experience**
**🧘 Calm Yoga Integration \~** we begin with a mindful warmup, then go into a curated **Yoga sequence**. This is uniquely designed to decompress the spine, open energetic meridians, and shift your nervous system from active power to deep, grounded presence
**🐾 Primal flow state \~** followed by an **Animal Flow** session which is a bodyweight movement system designed to improve mobility, strength and neuromuscular communication. No equipment, just your own biology
**🧠 The ascension talk \~** then a deep-dive discussion on **Health & Human Optimisation.** We move beyond "getting fit" and explore how to use your body as a vessel for higher consciousness
**🗣️ Community open forum \~** this is a safe space for "deep-soul masterminding." Share your health challenges, ask questions and offer insights. No small talk \~ just real solutions for real growth
**🤝 High-vibration networking \~** connect with others who value longevity, biohacking, and intentional living. Build relationships based on shared values, not just job titles
####
#### **Who Is This For?**
**Founders & Leaders \~** who need to de-stress their nervous systems and regain mobility lost to "desk culture"
**Longevity Lovers** \~ those looking to upgrade their physical "hardware" through mindful movement
**Conscious Movers \~** people who believe that physical mastery is a non-negotiable priority for spiritual ascension
**The Ambitious & Aware \~** anyone seeking a tribe that values deep work and authentic health over surface-level aesthetics
###
#### **Why Attend?**
In a city of 4 million, finding a "tribe" that prioritises both high performance and deep mindfulness can be rare. MYNDtopia filters for **quality, integrity and consciousness** so you don't have to :)
**You'll leave with:**
**1) A New Movement Language \~** Foundations of Animal Flow to use in your daily routine
**2) Biological Clarity \~** Practical tools for physical ascension + human optimisation
**3) Genuine Connections \~** 3–5 high-level collaborators who align with your health vision
**Dress Code:** Move-ready / Athletic-wear (Consciously comfortable & respectful)
***FEEL FREE TO BRING YOUR OWN WATER BOTTLES + YOGA MATS :)***
***HOT DRINKS, WATER + LIGHT HEALTHY REFRESHMENTS WILL BE PROVIDED...***
**Note:** Spaces are strictly limited to ensure intimacy and high-quality facilitation. We would kindly recommend you secure your space/ticket so you DON'T miss it, because once their sold out, we cannot allow anyone else in... ***ALL TICKET PROFITS GO BACK INTO FUNDING THE NEXT EVENTS :)*** (limited + rare events in London)
***"Your body is a masterpiece \~ movement is the prayer. It’s time to optimise it to peak performance, so you can find true fufilment."***
***\~ The MYNDtopia Philosophy***
🛖 Gratitude to the **PranaVoice team for hosting us in their beautiful space.** Please kindly show them some love by leaving a 5\* Review on Google/Tripadvisor! :)
We look forward to welcoming you with a ***BIG HUG :)***
**To ascension & beyond...**
Sunday Afternoon Tea and a Film
SCIENTOLOGY **TOOLS** **FOR LIFE**
What if you had simple tools which you could use to improve your relationship with others?
What if a step-by-step procedure could help you achieve your goals in life?
What if you could learn the secret to mastering any subject you
wanted to master?
Come and find out!
Awakening your invisible healing power
Jean Marc will be charming us with his stories and talking about Chiron. Rebekah will bring her insight into the current times in terms of astrological movements.Claudia will be sharing a talk on awakening your invisible healing power. As usual there will be time to discuss different topics and get to know each other.
Guided Meditation Events Near You
Connect with your local Guided Meditation community
🌿 EFT Tapping Workshop: Reduce Stress & Restore Balance
**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner**
Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance.
In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.
Golden Lotus Yoga Meditation Group, in the Raja Yoga, Kriya Yoga Tradition
All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'
Walk for Children - 2026 Save Soil Walkathon in Columbus
Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍
Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk.
https://www.youtube.com/watch?v=hyT-6qiubd0
🚶♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children!
Every step you take helps:
✔️ 1. Raise awareness in your communities about protecting and restoring soil.
✔️ 2. Supports sustainable food systems.
✔️ 3. Helps secure our children’s future.
📅 Date: April 26, 2026
📍 Location: Scioto Audubon Metro Park
Check-in address 400 W Whittier St, Columbus, OH 43215
⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m.
👉 Register here:
https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator
👉🏼Free and Open to All.
Share this message and bring your neighbours, friends & family along to celebrate our planet!
Let’s make it happen!
Golden Lotus Meditation & Lecture - 'The Balanced Life!'
Join us for our Sunday Meditation Service - 'The Balanced Life!' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness
Libera Animae - Freeing the Soul
Main Library, Meeting Room 2B
Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen).
Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection.
All backgrounds are welcome.





























