Guided Meditation

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

Please sign up in advance! Hot Paprika Presents: Budapest’s Best Pub Quiz! Register here: https://forms.gle/JKjGn4aGBr1r1dF48 Join us for the Hot Paprika Pub Quiz at A&O Hostel Budapest, kicking off at 8 PM! This isn’t your average trivia night—it's hosted by comedians, so expect uncomfortable laughs, unexpected twists, and an unforgettable time! What to Expect: Diverse Topics – From pop culture to history, no subject is off-limits! Comedian Hosts – The hilarious Tauseef Parvez & Fanni Pinter will keep you entertained. Big Prizes – Weekly winners score free comedy show tickets & bar discounts . Grand Prize – The season’s top team wins a 20,000 HUF bar tab! First Event: Donation-Based – Come, play, and support the show however you can! Gather your team, sharpen your wits, and let’s make trivia night legendary! Register now and don’t miss out!

The Men’s Circle of Excellence Gathering, for men who seek truth, mastery, and a life beyond mediocrity. The goal is simple: to support each other in mastering mind and spirit, breaking free from comfort, and moving toward excellence in every area of life. Modern life offers endless distractions but little real connection. Too often, men walk the path of self-development alone, or struggle against the negative pull of today’s society. The Men’s Circle of Excellence was created to change that: to bring support, accountability, challenge, and community energy. We gather in person to share openly, confront fears, and inspire one another to reach higher. Here, power is rooted in virtue, strength is balanced with empathy, and ambition is guided by wisdom. How it works: • Welcome & introductions: Meet new members and reconnect with familiar faces. • Open sharing: Each man speaks about his current challenges, fears, or obstacles. • Honest reflections: The group responds with insight and encouragement. • Connection Time: After the circle, we'll have extra time to relax, talk, and build friendships. Recommendation: • Before the event, take some time to think about your current situation and what to bring into the circle. Limited to max. 8 men per gathering to keep the space focused, personal, and meaningful. Confirm your attendance to reserve your spot.

*„A végzettségalapú megkülönböztetés az utolsó elfogadott előítélet. Az Egyesült Államokban és Európában az alacsonyabban képzettek lenézése erősebb (…) mint más hátrányos helyzetű csoportokkal szembeni előítélet."* **Michael J. Sandel - The Tyranny of Merit.** **(A program magyar nyelven zajlik.)** A modern társadalmak egyre inkább ünneplik a meritokráciát — azt az elképzelést, hogy a tehetség és a befektetett munka határozza meg a sikert. Elsőre ez logikusnak tűnik: akik többet tesznek hozzá erőfeszítésükkel vagy képességeikkel, jobb életet érdemelnek. Mégis sok kritika éri a meritokráciát. Egyesek szerint egyszerűen nem működik a gyakorlatban. Mások még tovább mennek: szerintük még ha tökéletesen működne is, akkor is igazságtalan — sőt, akár elnyomó rendszerhez vezethet. *A meritokrácia zsarnoksága* című könyvében Sandel amellett érvel, hogy ez a gondolkodásmód észrevétlenül átalakította a modern társadalmakat: erősítette az elégedetlenséget, az individualizmust, a társadalmi szolidaritás gyengülését, és akár radikális politikai mozgalmak megerősödéséhez is hozzájárult. **Bevezetés (15 perc)** Rövid bemutatkozással kezdünk, ahol a résztvevők röviden bemutatják magukat. * Elértél már valami igazán nehéz dolgot a karrieredben? * Mennyire vagy erre büszke? **Questions (1 hour and 45 minutes)** 1. Úgy érzed, valóban megérdemled mindazt, amid ma van? 2. Szerinted létezik valódi meritokrácia? 3. Dolgoztál már keményen úgy, hogy mégis kudarcot vallottál? 4. Szerinted a nehéz helyzetben lévő emberek nagyrészt felelősek a saját helyzetükért? 5. Igazságos, hogy egy vezérigazgató 100-szor többet keressen, mint egy alkalmazott? 6. A meritokrácia inkább összeköti vagy megosztja a társadalmat? 7. Egy ember piaci értéke tükrözi a társadalmi hozzájárulását vagy erkölcsi értékét? 8. Lehet egy társadalom egyszerre versengő és együttérző? 9. Ha a siker megérdemelt, akkor a kudarc is az? 10. Szerinted a meritokrácia inkább alázatot vagy arroganciát erősít? 11. A munkásosztály szavazói képviselve érzik magukat a mai progresszív politikában? Miért vagy miért nem? 12. Igazságos lenne magasabban adóztatni a sikert, ha a tehetség részben szerencse kérdése? 13. A politikáknak az esélyegyenlőség helyett inkább az eredmények egyenlőségére kellene törekedniük? 14. Mi történik egy olyan társadalomban, ahol mindenki „megérdemelt” helyére kerül? Mi történik azokkal, akik legalul maradnak? 15. Ha szorgalmas ember vagy, az a saját érdemed — vagy egyszerűen szerencsés vagy, hogy ilyen lettél? *** ### Gondolatkísérletek * Két gyermek: egy gazdag, egy szegény családban születik * Két világ: egy arisztokratikus és egy meritokratikus társadalom **RSVP:** Kérjük, erősítsd meg részvételedet itt a Meetup oldalon, hogy biztosítsd a helyedet. Ha mégsem tudsz részt venni, kérjük, mondd le időben, hogy a várólistán lévők közül más átvehessen a helyedet. Az esemény adományalapú (ajánlott hozzájárulás 400 Ft-tól), amely a meetup költségeinek fedezését szolgálja (készpénzben vagy Revoluton: https://revolut.me/marcoshht/pocket/Qz4Ot5yWjZ ).

**Looking to connect with other business-minded people in Budapest?** Come join us for a laid-back evening with fellow entrepreneurs, freelancers, and creatives living and working in the city. There’s no formal agenda – just good vibes, real conversations, and a chance to meet others who understand the ups and downs of building your own path. We're looking forward to meeting you. **P.S.** Join our WhatsApp group for event updates and coordination: https://chat.whatsapp.com/FDSt53cB0xx3uWfw8oqxYi

English below \-\-\-\-\-\-\-\-\-\-\-\-\- Tarts egy kis szünetet a hétköznapi rohanásban és gyere el csendes könyvklubunkba a Fővárosi Szabó Ervin Könyvtárba. Hozd magaddal az aktuális könyvedet, merülj el benne egy órácskát, majd oszd meg velünk, amit olvastál. 🗺 Hogyan találsz meg minket: A tanulótér felújítása miatt az eseményt a FSZEK Ötpacsirta u-i épületében tartjuk (Ötpacsirta u. 4., a Központi Könyvtár bejáratával szembeni narancssárga épület -- [bejárat](https://maps.app.goo.gl/ZqQPBwZM2Yy862gr7) az építkezés mellett): az épületbe beérve gyere fel az első emeletre a balra található lépcsőn. A termünk rögtön a lépcsősorral szemben lesz. 💡 Részvételi díj: Nincs, de a meetup-felület fenntartására adományokat a helyszínen elfogadunk (kp vagy revolut). 🥤 Étel-ital: Kérünk, zárható üvegben hozz magaddal innivalót, ha az esemény alatt megszomjaznál. Másból inni, valamint a teremben enni nem lehet. 🕑 A menetrend: 17:00–17:30 – Érkezés és bemutakozókör: mit fogsz olvasni? 17:30–18:30 – Csendes olvasás 18:30–19:30 – Választható beszélgetés a könyvekről (magyarul) Extra: Az esemény után igény szerinti afterezés a [Prága Kávéház és Sörözőben](https://pragakavezo.hu/) (Baross u 8.), hogy ne csak könyvekről beszélgessünk! Ha csak erre jönnél, írj üzenetet, hogy ne kerüljük el egymást. Fontos: Ez egy teljesen magyar nyelvű esemény. A bemutatkozó kör az elején és a kötetlen beszélgetés a végén is magyarul zajlik. Az olvasás csendje persze mindenkié, így nyugodtan hozhatsz bármilyen nyelvű könyvet. A részvétel ingyenes, de a helyek korlátozottak. Kérlek, mindenképpen jelentkezz az eseményre, ha jönnél! \-\-\-\- Please note: This is a Hungarian-language event. The introductions at the beginning and the optional discussion at the end are held in Hungarian.

ENGLISH STAND-UP COMEDY NIGHT DARK HUMOR NIGHT! Join us for a night of twisted laughter at our Dark Humor Comedy Night, where comedians fearlessly navigate the shadows of taboo topics with sharp wit and unexpected punchlines. Brace yourself for an evening that challenges boundaries and leaves you chuckling at the darker side of life. Show starts: 8:00 PM Doors open: 7:00 PM Location: A&O Hostel Budapest, Csengery u. 11, 1074 Free Show but donations are expected!! We have an amazing lineup of international comedians waiting to make you laugh! Seats are on a first come first serve basis. So, come a bit earlier to make sure you have a seat. Follow Hot Paprika Comedy' to stay updated on future events: [https://www.facebook.com/hotpaprikacomedy](https://www.facebook.com/hotpaprikacomedy?__cft__%5B0%5D=AZWMYOQkhAipIPQFzIIY58CxoBJbtZj5XDYnswH5WcELe-H57eqcIRNfWzlH1fHPUeym5IMRDPtmfM20JoIwj6yvPBDo3OQqv_bzNwrIQd9HWHOXlpH_n5-O5RL1zrn0GaZGGzsWWmK-9duUCcBZazfU&__tn__=q)

***Conversation cards afternoon*** (*April 4th*\, Saturday 17:00 \| *Location:* Charbon Art Café) Welcome to the **unplugged club Budapest** ✨ This is a community for slowing down, disconnecting from our phones and reconnecting with ourselves and others - offline. **〜 What to expect** ☻ good questions ◦ interesting conversations ✧ connect with others For this event, we'll use the **Quality Time** conversation starter card game. **〜 Location** Charbon Art Café Budapest, Mária u. 1, 1085 **〜 Time** 17:00 - 19:00 **〜 Notes** ✧ The event is free, but please buy a beverage to support the venue. ✧ Come alone or bring a friend. ✧ Please confirm your spot on Meetup only if you’re certain you can attend. We have a maximum capacity of 15 people, and last-minute no-shows prevent others on the waiting list from joining. If plans change, please cancel your spot so someone else can join. ☻ Let's unplug for a few hours and enjoy meaningful conversations, without distractions ☻

Join me to practice dynamic power yoga in Budapest! English-speaking classes held at [Sanctuary yoga studio](https://www.sanctuary.hu/). Every Friday at 6:30pm. Open to all levels. Move, Sweat & Connect. **Book your spot [here.](https://www.sanctuary.hu/booking-calendar/friday-power-yoga-18-30-en?referral=service_list_widget)** Location: Budapest, Bercsényi u. 5, 1111 Instagram: [theinner.drishti](https://www.instagram.com/theinner.drishti/)

Hello, dear Budapest! Let’s sing, improvise, and open our voices together at the 159th Singing Circle of Improvisation Soul. Improvisation is the purest and most connected way to be in the present / Join the space to cultivate your improvisation skills - being present, being authentic, being connected. **No musical education needed — everyone’s welcome: beginners & pros.** **👉You’ll get:** • Group vocal improvisation • Growth: voice, musical skills, public confidence, and mental well-being • Discovering your authentic voice, creating your own melodies • Freedom of sound and self-expression • Singing songs with improvisation • Opportunity to try yourself as a conductor • Safe space for self-expression among strangers • Mantras & guitar improv **🎥Video:** [https://www.youtube.com/shorts/TsmoX43DBhc](https://www.youtube.com/shorts/TsmoX43DBhc) [https://www.youtube.com/watch?v=4aIwCUvl6_E](https://www.youtube.com/watch?v=4aIwCUvl6_E) **🍀More Info:** [www.aleksander-gaidai.space/budapest](More info) **🍀Details:** • Káplár u. 11-13-1088, Budapest, 1024, in “Nemcsakjoga”. • 04 April, 3–5 PM • 6 000 HUF or donation/ refugees free **🍀Registration:** https://forms.gle/6d2FMUafq5oNykJa6 or +41 76 460 33 08 (WhatsApp, Telegram) **🙂Leader:** www.aleksander-gaidai.space **🙂Going us:** WhatsApp: https://chat.whatsapp.com/FNZ89R8nym4AL0MYHnOgvw **Telegram:** @events_soul

Every Saturday at 8:00 PM, we gather in the city to share languages, cultures, and conversations. [[Click this whatsapp groupchat link to join](https://chat.whatsapp.com/CGM1Jm8JfNS291xA1zMobk) ] Our group is made up of friendly 20s–30s people — locals, expats, and travelers alike — who come together to meet new people and explore different ways of thinking. Whether you’re new to Budapest or call it home, this meetup is your chance to connect in a relaxed, open-minded space. Join us to swap stories, practice new languages, and build genuine friendships across cultures.

El objetivo de este encuentro es romper el hielo, hablar de las historias que nos gusta escribir, de por qué escribimos, de los libros que nos gusta leer, de qué dificultades encontramos al enfrentarnos al folio en blanco y de qué esperamos del grupo. En definitiva, se trata de conocernos como personas para entendernos como escritores. No importa si has escrito diez novelas, cuatro cuentos o el precioso título de un poema sin versos. Aquí todo aspirante a juntaletras es bienvenido.

Hey everyone, here we go again with our next event on **Saturday**!. Boni will host and please follow her instruction. IMPORTANT NOTE: Free Cancellation is only until Friday, 18:00. If you cancel after that without noticing the host, You must pay the fee to compensate the court and shuttlecock. Also note that due to Meetup Organizer Subscription fee is increased significantly, The on-duty host will add an extra fee based on the number of attendees. Please do not come if you are in the WAITLIST. Level of Expectation: Beginner - Intermediate. Please watch the video if you are first timer of playing Badminton : https://youtu.be/tAS7rOKtpgQ?si=IDm9UEV55nUzU5Oc Venue: Tüskecsarnok Sportscentre: 1117 Budapest, Hevesy György út, Sportscentre Map: http://tuskecsarnok.hu/wp-content/uploads/tuske-map-1-full.png Look for #7 on the map. More info in the "How to find us" section of the Meetup event. Our venue does not provide rackets, which means that you'll have to bring your own racket! Should you get lost, feel free to text me on Meetup. There are 3 courts booked for us for 2 hours from 12:00 till 14:00. Showers and changing rooms are available! Extra Note Attendance fee: We will divide the court fee by the number of people showing up. However, in certain circumstance, when the number of people cannot is less than and equal to 14, The Host deserve to contact the people who canceled after the time designated cancellation time. The expected fee is usually around 2500-3000 HUF per person. Payment is done at the court. or The host will reach you out via meetup chat. !!!Last but not least: if you have signed up but cannot make it for some reason, just take a minute to sign off, RSVP = no. This is to help those who are on the waiting list and want to play. The cancellation time with non-sick reason should be 18 hours before the session. In case you are not feeling well on the session day, please kindly contact the host via comment or privately message him/her with the direct message feature maximum 3 hours before the session starts. Looking forward to seeing you! cheers, Yoga Liability: The participation happens on own risk. There is no liability for any accidents, thefts or damages from the organizer.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.