Guided Meditation

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**✈5D4N Cebu->Oslob->Moalboal->Bohol Tour / Canyoneering / Island Hopping / Hiking /Sightseeing & Relaxing!!** **Date: 25 Feb- 1 Mar 2026 (Wed-Sun)** **◾INTERESTED, RSVP in MEETUP/WHATAPP +94884478 WILFRED!!** **[https://www.meetup.com/lets-go-travelling-hiking/events/311733205/](https://www.meetup.com/lets-go-travelling-hiking/events/311733205/)** **◾BEST WEATHER TO GO (NOV- APR, DRY SEASON):** The Philippines is a beautiful country with a tropical climate, and the best time to visit is the dry season, which runs from November to April. This period offers sunny weather and less chance of rain, making it ideal for beach activities, island hopping and exploring outdoor attractions. **◾Is Cebu, Philippines** **Worth Visiting?** Cebu is one of the most popular destinations in the Philippines with so much to offer from **amazing beaches to endless waterfalls**. Cebu City is a giant metropolis but all of the best things to do in Cebu are by the coast or in the mountains. * Moalboal Cebu Island Hopping and Leisure Hikes * Cebu City with Simala Shrine. * Whale Shark Encounter, Sumilon Sandbar, and Canyoneering in Kawasan Falls. * **◾EVENT HIGHLIGHTS:** **✓Kawasan Fall Canyoneering** is a thrilling experience that involves trekking and exploring the dense forest and jumping off cliffs from 7, 10, and 14 meters into the turquoise waters It’s all pretty safe too, guides watch out for the dangerous points, and everyone must wear helmets/life vests. **✓Whaleshark Encounter** is the most popular activity in Oslob. Getting up-close to swim and sea-selfie with the whale sharks is a bucket list worthy experience. Even though whale sharks are the biggest fish in the ocean that can grow up to 32ft and weigh 200 tonnes, they are very humble creatures and there’s nothing to be afraid of. Whale sharks are filter feeders which means they swim with their mouth wide open when feeding on plankton and other small fish **✓Moalboal Island Hopping** involves exploring the colorful marine wildlife and get the chance to witness the majestic sea turtles! Gaze in awe while witnessing the jaw-dropping movement from the sardines, with their silver scale glittering like the Milky Way. **✓Sumilon island** is one of the most pristine white sand stretches out beautifully into the azure sea is a small sandbar island and epic spot for spending the day relaxing, exploring and swimming in some of the clearest water in Cebu. **✓It is Casino Peak!** The ragged peaks of Mantalongon Range is undeniably among the most picturesque mountain peaks not only in Cebu but in the entire Philippines. It features countless conic peaks reminiscent of Bohol’s Chocolate Hills and Albay’s Quitinday Hills. Both Casino Peak and Osmena Peak are located in Dalaguete, Cebu. The Casino Peak is around one kilometer away from the Osmena peak and belongs to the same mountain range **✓Bohol Countryside Tour** is to explore the natural and cultural wonders of Bohol visiting famous tourist spots such as the Chocolate Hills (nominated as one of the natural wonders of the world), Tarsier Sanctuary (home of the world’s smallest primate), Loboc River scenic river cruise, Blood Compact Shrine and many more. **INCLUDE:** Ferry Boat ride from Cebu City-Bohol-Cebu City Boat Rentals All Users, Govt., Environmental and Entrance fees All Safety and Snorkeling Gears Activity Transfers (Cebu City-Dalaguete-Oslob- Badian-Moalboal) Tour Guide Fees MEALS Twin Sharing Rooms 1 Local Host from Singapore Will following the tour **EXCLUDE:** Self- Booking of Air-Ticket Travel Insurance Local Guides Tipping USD3/person x 4 days Single Room Request is $50/room x 4 days=$200 ITEMS NOT MENTIONED IN ITINERARY (PERSONAL EXPENSES) **EVENT DETAILS:** **Cost: $990/person** **Promotion:** **4 person or more sign up single payment is $950/person** **(Exclude Travel Insurance and Self Booking Air-ticket $260++)** **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **DISCLAIMER, INDEMNITY AND TERMS OF PARTICIPATION:** \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.meetup.com/g/lets-go-travelling-hiking/settings/basic/](https://www.meetup.com/g/lets-go-travelling-hiking/settings/basic/) ☆BY PARTICIPANTION, I HAVE READ, AGREED & ACCEPTED TERM & CONDITION:\* THIS TOUR IS ORGANIZED BY: TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD TA License No: 03066

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

* Please remove your RSVP if you can't make it by 5pm (except for wet weather) so that others can take over and enjoy the game. * Please bring your paddle or look for Jimmy or Sarah for the spare paddle if you do not have one. * Venue: Tampines St 45, Blk 498C (Multi-storey car park top level) * Time: 6:30 pm to 9:00 pm * Only those RSVPs are allowed for the session. * Please follow the queue system on the court. * No cancellation announcement will be made due to wet weather, it is on the player's discretion to decide whether to attend the session.

*Only for Fully Vaccinated* 3 tables booked • $4 payment/pax is required • Preferred payment by PayNow to my mobile 96200515 • Pass it to me during/after the game. Participants: Preferably from lower Intermediate to upper Intermediate level; No age limit. REMARKS: In sport wear and bring your own bat. Balls and net are provided. Please update your RSVP at least one day before so the members who are on the waiting list won't be deprived of the chance to participate. For those who are in the waitlist, please do cancel your waitlist to not joining if you decided not going. Reason for the waitlist may automatically be RSVPed when any RSVPed member cancelled to not joining and you would become depriving those who are in the waitlist too if you did not turn up for the TT meetup. Thanks for your understanding and support!

Join us for an inclusive pickleball session designed for all skill levels! It is the perfect environment to learn the basics or sharpen your skills during open play. Event Details: · Date & Time: Tuesday, 24th February, 9 AM - 1030 AM · Location: Location: 509A, Woodlands Dr 14 badminton court · Cost: S$2 per person (Net, balls & paddles are provided) Registration: Spaces are limited and filling up. To confirm your attendance, please complete payment via PayNow to the number below. · PayNow to: +65 9880 1398 (Slim) What to Bring: Please come with appropriate sports attire, water, a towel, and a positive attitude. We look forward to a fun and active morning on the court! *No refund policy (unless raining), but feel free to find your own replacement. Game will be auto-cancelled if raining.* Health & Safety Disclaimer: By participating in our pickleball games, you acknowledge that this is a friendly, voluntary activity involving physical movement and occasional competitive energy. Please play within your limits, stay hydrated, and be mindful of others on the court. We are not responsible for any injuries, paddle-related pride wounds, or unexpected bursts of athletic greatness. Warm up, play safe, and most importantly , have fun !!

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

### Stillness by the Sea – Where Karma Meets the Tide *Stillness by the Sea* is a quiet, daily morning meditation held at dawn, where the rhythm of the ocean becomes a mirror for inner awareness. As the sun rises and the tides move, we sit together in silence, guided breath, and gentle reflection inspired by the **Bhagavad Gita’s understanding of karma** — not as philosophy, but as lived experience. This is a space to: * Slow down and return to the present moment * Observe karmic patterns without judgment * Release accumulated mental and emotional weight * Begin the day with clarity, responsibility, and inner balance There are no rituals and no expectations. Only a simple invitation to sit, listen, and realign — allowing the sea to carry away what no longer serves. Open to anyone seeking stillness, sincerity, and a conscious start to the day.

## Walk, Dine & Social #13 ### Punggol Coast → Coney Island **28 February 2026 (Saturday)** ⏰ **4:30 PM – 7:30 PM (3 Hours)** Join **Social Singapore** for our 13th Walk, Dine & Social — this time exploring the northeast’s hidden coastal gem. We’ll start from **Punggol Coast MRT** and make our way toward **Coney Island**, enjoying sea breeze, nature trails, and meaningful conversations along the way. *** ## Meeting Point **Punggol Coast MRT Station (Exit A)** Please arrive by **4:20 PM**. Walk starts **4:30 PM sharp**. (Punctuality is respected. RSVP is required.) *** ## Route Overview * Punggol Coast MRT * Punggol Promenade / Waterway stretch * Coney Island West Entrance * Coastal trail & beach area * Return toward Punggol Settlement area Estimated distance: \~6–8 km (relaxed pace) This is not a race. It’s about movement, conversations, and shared experience. *** ## What to Expect **Nature & Coastline** * Rustic trails * Beach views * Sunset scenery **Meaningful Social Connections** * Open group conversations * Meet professionals, creatives, entrepreneurs, and explorers * Expand your network organically **Light Urban Trekking** * Beginner-friendly * Comfortable walking pace * Rest stops included *** ## What to Bring * Comfortable walking shoes * Water bottle * Light snacks (optional to share) * Mosquito repellent (recommended) * Positive attitude *** ## Optional Dinner (Post-Walk) After the walk, we may head to **Punggol Settlement** for dinner *** ## Who Should Join * Newcomers to Social Singapore * Regular walkers * Entrepreneurs & professionals * Anyone who enjoys light adventure and good conversations Whether you come alone or with a friend, this is a safe and welcoming environment. *** ## Group Chat Join the WhatsApp group for updates and coordination: [https://chat.whatsapp.com/EC1RJAR5oz3C6zX3DUEl2y](https://chat.whatsapp.com/EC1RJAR5oz3C6zX3DUEl2y) *** ## Notes * Event duration: \~3 hours * Weather dependent (update will be posted if heavy rain) * RSVP required * Respect nature, leave no trash behind Walk with intention. Connect with purpose. End the week strong. See you on the coast

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

## Nomad Walk: Coney Island Explore Join **The Nomad People** for a coastal trekking adventure! **Group chat:** [https://chat.whatsapp.com/EC1RJAR5oz3C6zX3DUEl2y](https://chat.whatsapp.com/EC1RJAR5oz3C6zX3DUEl2y) We’ll meet at **Punggol Coast MRT Station (Exit A)** at **4:20 PM** and embark on a leisurely walk into **Coney Island**, exploring scenic coastal paths and rustic nature trails. This is a perfect opportunity to explore one of Singapore’s hidden natural gems, enjoy the sea breeze, and connect with fellow urban nomads. *** ### What to Expect: **Scenic Route:** Enjoy the blend of coastline views, forest trails, and peaceful beach stretches as we walk through Coney Island. **Great Company:** Meet like-minded explorers who enjoy movement, meaningful conversations, and discovering new places together. **Relaxed Pace:** This walk is designed for everyone — whether you're a seasoned trekker or simply looking for a refreshing Saturday evening outdoors. *** ### What to Bring: * Comfortable walking shoes * A water bottle * Mosquito repellent (recommended) * A positive attitude and spirit of adventure * A small bag with snacks to munch and share *** Whether you're new to the group or a regular explorer, this event is about enjoying the journey, discovering new corners of Singapore, and building genuine connections along the way. RSVP now, and let’s explore Coney Island together! Optional: Dinner at Punggol Settlement (pay individually) Punctuality is always respected :) and RSVP is a must!

Sufi Meditation is a practical and proven spiritual technique. Our meditation is fundamentally different from others as we do not focus on the body but on the soul. Our practices and its benefits are experiential. Hundreds of seekers worldwide from different races and cultures are benefitting from it every day.

Saturday Sunset Walk: Punggol Coast to Lorong Halus Red Bridge Looking to unwind and get some fresh air this Saturday? Join us for a relaxing late afternoon walk from Punggol Coast MRT station to Coney Island, ending at the scenic Lorong Halus Red Bridge. Date: 28 February 2026 (Saturday)
⏰ Time: 3:30pm - 6:30pm (please arrive 10 minutes earlier)
Meeting Point: NE18 Punggol Coast MRT (Passenger Service)
Meeting Time: 3:20pm We’ll stroll along the beautiful Punggol coastline, enjoy sea views, greenery, and possibly catch the sunset glow near Lorong Halus. Expect a casual pace — perfect for light exercise, friendly conversations, and de-stressing after a busy week. Bring water, wear comfortable walking shoes, and dress light. 
Don’t forget your camera — plenty of photo-worthy spots along the way! This is a relaxed, no-pressure walk. All fitness levels welcome. Let’s move, chat, and enjoy nature together! See you there! ️

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness