Guided Meditation

Welcome to the enchanting world of **CAUCASUS** \- a region of spectacular alpine sceneries\, rich historical wonders\, culinary delights embraced by the genuine hospitality of its people\. Spanning **Eastern Europe** and **Western Asia,** it is situated between the **Black Sea** and the **Caspian Sea,** blessed with natural beauty and timeless heritage. So come, step on board and join us on this **13D Adventure** as we take you on this amazing journey to explore the **GREAT CAUCASUS** - **GEORGIA, ARMENIA and AZERBAIJAN**. From ancient monasteries and snow-capped peaks to vibrant cities and local traditions, get ready to experience a seamless, deeply moving adventure curated for those who seek authenticity and depth. Yes ... it’s a rare & unique opportunity for you to enjoy our specially curated itinerary with your fun-loving friends (suitable for solo-travellers & seniors as well) as we take you back in time to enjoy one of the world’s most captivating regions. From the ancient rock carvings of **Gobustan** to the stunning **Lake Sevan** and the solemn monasteries of Armenia, each destination promises an immersive experience like no other. With us, you will get to stroll around cosmopolitan **Baku**, lively **Tbilisi** with its cobbled streets and cozy **Yerevan** with its pink architecture and amazing views of **Mount Ararat** (the landing site of Noah’s Ark). This adventure will be accompanied by stunning views of the **Caucasus Mountains** in Spring with temperatures ranging from 12C - 21C. Here are just some of this Amazing Adventure **HIGHLIGHTS** – * *Iconic Gergeti Trinity Chutch* * *Views of Mount Arafat (Noah’s Ark resting place)* * *Etchmiadzin – World’s First Cathedral* * *Armenian Genocide Memorial* * *Sevanavank Monastery* * *Garni Temple* * *Lake Sevan* * *Geghard Monastery – a UNESCO World Heritage site* * *Gyumri* * *The sacred Khor Virap site* * *The impressive UNESCO Vardzia Cave Complex* * *Stalin’s Historic Town & birthplace with deep Soviet-era roots* * *Aragvi River* * *Kazbegi – alpine beauty & stunning landscapes* * *Ananuri Fortress* * *Mount Kazbek* * *Stalin Museum* * *Mtskheta* * *Ancient Jvari Monastery* * *Old World Charm of Tbilisi* * *Bridge of Peace* * *Sulfur Bath District* * *Narikala Fortress* * *Highland Park* * *Martyrs’Alley* * *Baku’s historic Old City* * *Maiden Tower* * *Shirvanshahs’ Palace* * *Magnificent Carpet Museum* * *Impressive Flame Towers* * *Gobustan National Park* * *Ateshgah Fire Temple* * *Bubbling Mud Volcanoes* * *Ancient Petroglyphs* * *Heydar Aliyev Center* * *Yanardag* * *Yashil Bazaar* * *Symphony of Stones* * *Baku Bay* * *Miniature Book Museum* * *Didi Baba Mausoleum* * *Shanakhi* * *Silk Road Village of Lahij* * *Sheki's UNESCO Old City* * *Palace of the Sheki Khans & Round Temple* * *Schuchmann Wine Chateau* * *Rezo Gabriadze Theatre's Clock Tower* * *Chronicles of Georgia* * *And more!* Yes! We’ll be covering most of the Top Attractions of these 3 countries plus some “off-the-beaten’ track and adding in some scenic leisure hikes (1 to 3 hrs) for you to fully enjoy the history & timeless beauty of these places. It will be a remarkable adventure with like-minded friends that we believe you’ll cherish and remember for a long time! \*\*\*\*\*\*\* **WHY SO CHEAP? - \*EUR 1895** **ONLY!** (\**This **Special Price** is only* *applicable* *for the **First 12 Slots.** Thereafter price will be EUR 2095. Remember there is **No Risk** to do the transfer early to be the **First 12 pax** as we'll **REFUND** you the Deposit if you're not impressed with our Specially curated Itinerary (with No Shopping) which we'll share with all who've transferred the Sincerity Deposit during the Trip Briefing.)* **PRICE INCLUDES:** * Luxurious 3+\* & 4\* Hotels (with good breakfast) * Other meals as per Itinerary * Main Group Transfers from/ to Airport * Guided walks/ hikes to secret unknown places * Accompanied by our TLC Tour Leader * English Speaking Local Tour Guides * A chance to visit & explore several **UNESCO World Heritage Sites** * **More than 30+ Amazing attractions/ historical sites** * Happy Hour Session (on Last Night) * Fun & laughter with new TLC friends! **EXCLUDES:** * International Flight (5\* QATAR OR ETIHAD AIRLINES) on PROMO NOW @ **$1115 Only.** So the earlier we have the **Min. Group of 12 pax** formed, we can all proceed to Grab the Promo) * Personal Travel Insurance (Highly Recommended) * Personal Early Arrival/ Extended Stays * Visa Fees if applicable * All other arrangements not mentioned in the above Inclusions \*\*\*\*\*\* **Ideal Group Size : 16 - 20 pax** **REFUNDABLE DEPOSIT** - **JUST \*S$495 ONLY!** to secure your slot. All who've transferred the small sincerity deposit will be invited for our **Trip Briefing/ Q & A Discussion** where I'll be sharing the Trip Itinerary/ Promo Flight/ Inclusions etc. with this Confirmed Group. **\*NO RISK.** *(Deposit will be refunded if you informed us within 3 days after our Trip Briefing/ Q & A session or the Event is cancelled by the Organizer. Thereafter, there shall be no refund once the Trip is confirmed.)* Remember, this is a **"First to Transfer, First to Confirm"** basis based on your transfer date/time & not on your RSVP. So be the First 12 & grab your slot now! Please RSVP with your Mobile No. (visible only to us) so that we can forward you the Event Details & Trip Briefing Date. \*\*\*\*\*\* **REGISTRATION AND PAYMENT:** 1. RSVP NOW and transfer SIN **$495** to - TLC ADVENTURE TOURS PTE LTD via - A) PAYNOW to **UEN: 201615037Z** B) Or ATM/Online to: TLC **DBS Current Acct: 070-90238-1-9** 2. Once you've transferred, **WhatsApp David (Hp. 9745 1777)** your proof of payment and Meetup name so that we can confirm your slot. 3. We'll add you to a WhatsApp Group once the Event is FULL to discuss & decide on the 5\* Int. Airline (Qatar or Emirates) Promo Flight (**$1095 Only!)** as at 15 Apr that we intend to take. So the earlier everyone transfer the Deposit and we can get the Group formed so that we can proceed to book the flight, the more everyone saves! \*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR OUR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/tlcadventuretours-disclaimer](https://www.tlcadventuretours.com/tlcadventuretours-disclaimer) *By joining this trip, I agree to & accept TLC’s terms and conditions.* *We reserve the right without prejudice to return payment and not permit participation - without the obligation to explain or give any reason.* This Specially curated Itinerary is organized by TLC Adventure Tours Pte Ltd \(TA License: 02896\) \|

Step up, try Pickleball. Pickleball is a growing sport in the world, named the fastest growing sport in the US for the past 2 years. Up to 6 pax per class. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**FULLY BOOKED!** **" AWESOME. PICTURESQUE. INSPIRING. OVER-WHELMING!"** *"Trekking beside the riverbanks in Japan Alpine region, I was overwhelmed by the sheer beauty and awe-inspiring scene that stood before me. The grandeur and splendour of these majestic mountains reflected on crystal-clear lakes and rivers is truly awe-inspiring! To me, no words will ever be able to truly describe the serenity and natural beauty of this place. Having experienced the peace and tranquility of paradise, I just had to share this place with you .. my very own TLC members."* David Lim - TLC Founder / Organizer \*\*\*\*\*\*\*\*\* **TRIP HIGHLIGHTS:** **KAMIKOCHI** Known to the locals as Japan's most spectacular Alpine mountain sceneries, this region is only open from late April until early Oct and shuts down during winter. The scenic trekking trails on the lower region is roughly 15 km along a plateau beside crystal-clear waters on the Azusa River Valley, about 1500 meters above sea level. It is surrounded by breath-taking snow-capped mountains, including the *Nishihotakadake (2909 m), Okuhotakadake (3190 m), Maehotakadake (3090 m)* peaks and the active volcano *Yakedake (2455 m)* all offering spectacular views and challenges to mountain hikers. As part of the **Chubu Sangaku National Park**, this region has only been moderately developed with a few lodges and bridges preserving it's natural beauty. All private transport are banned here, and access to this alpine trail is quite a daunting challenge as it only possible by local public bus (http://www.japan-guide.com/e/e2015.html) (need to change 3 different buses) or by approved taxi (very costly). The serenity and beauty that awaits you however far outweighs the effort taken to get there. **TAKAYAMA** \- Ancient Old World Charm Located in the heart of the Japanese Alps, **TAKAYAMA** is best known for its inhabitants' expertise in carpentry. It is believed carpenters from Takayama worked on the Imperial Palace in Kyoto and on many of the temples in Kyoto and Nara. The town and its culture, as they exist today, took shape at the end of the 16th century, when the Kanamori clan built Takayama Castle. About a hundred years later the city came under the rule of the Tokugawa Shogunate (https://en.wikipedia.org/wiki/Tokugawa_shogunate). However, the high altitude and separation from other areas of Japan kept the area fairly isolated, allowing Takayama to develop and preserve its own charm and culture over a 300-year period. A hike or cycling around the village exploring its charms will bring you back to the Samurai era. **SHIRAKAWA-GO** This is a mountain village located at the highest peak on **Mount Haku** in the Ryōhaku Mountains, where it borders Ishikawa prefecture. Declared a UNESCO world heritage site in 1995, they are famous for their traditional gassho-zukuri farmhouses, some of which are more than 250 years old. **Gassho-zukuri** means "constructed like hands in prayer", as the farmhouses' steep thatched roofs resemble the hands of Buddhist monks pressed together in prayer. The architectural style developed over many generations and is designed to withstand the large amounts of heavy snow that falls in the region during winter. The roofs, made without nails, provided a large attic space used for cultivating silkworms. **KUROBE-ALPINE SCENIC ROUTE** with its amazing **20m Snow-Wall.** Experience hiking along 20 Metre high snow-wall and stunning vistas and unique landscapes as you travel over, above, and even under the majestic Mt. Tateyama. Stop off to enjoy a stroll through flower filled meadows or steaming volcanic valleys. The Tateyama Kurobe Alpine (pronounced “Alpen”) Route is known as the **“Roof of Japan”**. The route passes through the dynamic scenery of **Mt. Tateyama** in the Japan Alps. **KUROBE DAM** It is traversed using a variety of vehicles eg. Ropeway, Cable-car, Trolley Bus etc. with an elevation change of 2400 meters from Toyama Prefecture to Nagano Prefecture. Tateyama is home to many rare species of plant. It takes many years for these plants to grow and bloom. **TOYAMA** Nestled between the dramatic peaks of the Japanese Alps and the shimmering waters of Toyama Bay, Toyama is a breathtaking blend of nature, culture and culinary delight. Famous for it's picturesque castle, the spectacular Tateyama Kurobe Alpine Route and its snow walls, this coastal gem also tempts with some of Japan’s freshest seafood. Stroll along the tranquil Kansui Park at sunset and feel the calm. Toyama is serene, authentic and beautifully untouched—an unforgettable escape from Japan’s usual tourist trail. **"ON-SEN"** \- Soak in Japanese Hot Springs Hot springs have a very long history in Japan, and they are an intimate part of Japanese culture. There are over 3,000 “onsen” – or hot springs – in Japan, many which can be found at the ryokans listed at Japanese Guest Houses. At many ryokans, there will be large indoor onsen for both men and women. Or they may often have several pools with wall-length windows where you can look out over a garden, river, or another natural setting. The interior may be lined with natural rocks and decorated with various kinds of tropical plants. **TOKYO/ NAGANO/ TOYAMA/ TAKAYAMA STREET-FOOD ADVENTURES!** Tokyo, Japan’s bustling capital, mixes the ultra modern and the traditional, from neon-lit skyscrapers and anime shops to cherry trees and temples. The city is famed for its nightlife in **Shinjuku**, vibrant food scene, and its **Shibuya** and **Harajuku** districts are the heart of its trendy teen fashion scene. Here ... anything goes and as adventurers, we're ready to check it out! :) \-\-\-\-\-\-\-\-\-\-\- Yes, the **Japan Northern Alps** is a region of awesome beauty, charm, history and great food! With award-winning UNESCO World Heritage sites, this vast area is still largely unexplored by tourists, especially it's spectacular alpine scenery. Having led several groups there to this breathtaking region, I invite you to join me in this awesome experience - trekking through snow-capped mountains, hiking along beautiful streams and rivers, staying in a capsule hotel, soaking in a mineral rich onsen, walking through 20 metre snow-walls, trying out Japanese delicacies etc and more. This special self-designed adventure that brings you to explore the Northern Alp's history and beauty spiced with different experiences is not your usual tour package offered by normal tour agencies. We will be on an adventure taking various modes of transport eg. the bullet train, cable car, trolley bus, ropeway, tram etc to access some of the remote parts of the Northern Alps inaccessible to private vehicles. You will have a chance to stay in different types of accommodation eg. at a capsule hotel, ryokan, spa hotels, samurai villages etc. subject to availability. A certain level of basic fitness eg. ability to hike at least 15 km; having a spirit of adventure to explore new places and willingness to look after and care for each other as a Team is a must. If you think you fit the above description, please register your interest by RSVPing and making the deposit transfer asap. A pre-trip briefing on how and what you need to prepare for this once in a lifetime adventure will be conducted once the group is formed. *** **Event Details:** **9 Days Japan Northern Alps Adventure** Cost : **$1995 Only!** (\*For First 12 pax to do the Deposit Transfer). *\*For Deposit received after 31 Mar, pls add $200 as Hotel New Price kicks in. Exclude International Flight @ $495 (w/meals & check-in luggage)* Initial Deposit: Only **$495** to reserve your slot. **Date: 22/05 (Fri. Night) - 30/05 (Sat).** \**Only 5 Days Leave needed.* **Group Size :** **12 Fun-loving Adventurers**. *** **REGISTRATION AND PAYMENT:** 1. RSVP NOW 2. Transfer **$495** via ATM/Online to: TLC ADVENTURE TOURS PTE LTD - DBS Current Acct: 070-90238-1-9 3. Once you've transferred, **WhatsApp David (Hp. 9745 1777)** your proof of payment. (IMPT: INDICATE YOUR MEETUP AND EVENT NAME) Flight tickets with Meals/Check-in Luggage are now going at a Promotion Price of just **$495 ONLY!** (as @ 15 Feb) on the above dates. So the earlier the Group decides on the flight, the more everyone saves! To reserve the **Limited Slots,** please RSVP now, provide us your Mobile Number and quickly WhatsApp me once you've done the transfer. PS: This Trip may be combined with our **TOHOKU SPRING FLOWERS ADVENTURE.** Click here - https://www.meetup.com/travel-leisure-care/events/312417749 *** **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) By my participation on this trip, I agree to & accept TLC’s terms and conditions. *We reserve the right without prejudice to return payment and not permit participation - without the obligation to explain or give any reason.* This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

**Please click [https://www.facebook.com/share/p/1AVkLWVHQn/](https://www.facebook.com/share/p/1AVkLWVHQn/) .** **For full trip details, please WhatsApp:** Kelvin- [https://wa.me/6593838649](https://wa.me/6593838649) Magdalene - [https://wa.me/6597914105](https://wa.me/6597914105) **For more adventure trips, please click** [https://linktr.ee/thetravellingbackpack](https://linktr.ee/thetravellingbackpack)

You are invited to a creative Zentangle Journaling class! Unleash your creativity and calm your mind, where art meets meditation! This is a monthly event on every 2nd Sunday. Our first class will be on 9th Feb 2025 at Central Christian Church, Temasek Room (Level 4) at 3pm. Fee at $8 for every first-timer. You will be given a Zentangle Journaling kit. Light refreshments will be provided. No experience is needed. All you need is to have an open heart and mind to enjoy the therapeutic and relaxing time! RSVP soon to book your seat!

### Stillness by the Sea – Where Karma Meets the Tide *Stillness by the Sea* is a quiet, daily morning meditation held at dawn, where the rhythm of the ocean becomes a mirror for inner awareness. As the sun rises and the tides move, we sit together in silence, guided breath, and gentle reflection inspired by the **Bhagavad Gita’s understanding of karma** — not as philosophy, but as lived experience. This is a space to: * Slow down and return to the present moment * Observe karmic patterns without judgment * Release accumulated mental and emotional weight * Begin the day with clarity, responsibility, and inner balance There are no rituals and no expectations. Only a simple invitation to sit, listen, and realign — allowing the sea to carry away what no longer serves. Open to anyone seeking stillness, sincerity, and a conscious start to the day.

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

**Rejuvenate Your Body & Mind through Hatha Yoga & Meditation on Twin Hearts** **PGP Hall (Dining Hall, Level 1)** 397 Serangoon Road Singapore 218123 Discover the Power of Meditation on Twin Hearts. Meditation on Twin Hearts is a powerful guided practice developed by Master Choa Kok Sui, founder of Pranic Healing. It is designed to open the heart and crown chakras (energy centres), bless the earth with loving-kindness, and bring practitioners inner peace, illumination, and emotional balance. Join a powerful collective meditation experience alongside more than 200 participants! Registration fee -15 SGD [Register here to reserve your seat](https://tinyurl.com/twinhearts2026)

🌿 Saturday Sunset Walk: Punggol Coast to Lorong Halus Red Bridge 🌅 Looking to unwind and get some fresh air this Saturday? Join us for a relaxing late afternoon walk from Punggol Coast MRT station to Coney Island, ending at the scenic Lorong Halus Red Bridge. 🗓 Date: 28 February 2026 (Saturday)
⏰ Time: 3:00pm - 6:00pm (please arrive 10 minutes earlier)
📍 Meeting Point: NE18 Punggol Coast MRT (Passenger Service)
🕞 Meeting Time: 2:50pm We’ll stroll along the beautiful Punggol coastline, enjoy sea views, greenery, and possibly catch the sunset glow near Lorong Halus. Expect a casual pace — perfect for light exercise, friendly conversations, and de-stressing after a busy week. 💧 Bring water, wear comfortable walking shoes, and dress light. 

📸 Don’t forget your camera — plenty of photo-worthy spots along the way! This is a relaxed, no-pressure walk. All fitness levels welcome. Let’s move, chat, and enjoy nature together! See you there! 🌤️

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Our Sunday Meditation Service - Is Cancelled! We will resume on Sunday May 31st! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness