Guided Meditation

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 604 Elias Rd, Block 604, Singapore 510604 ### **Schedule** Thursdays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**June Springtime in the cool Yunnan mountains is a nature lover's paradise**, boasting mild 13 deg. temperatures, blooming flowers, alpine mountain sceneries, mirror lakes and more! It's the ideal time to explore the scenic landscapes, experience local culture, or relax and enjoy the breathtaking views. This 11D Yunnan scenic tour takes you to iconic attractions and immerse you in the vibrant cultures of local minorities. Unique experiences include visiting lovely **cherry-blossom sites, exploring ancient villages, beautiful flower fields,** striking poses in Tibetan Finery, watching the award-winning spectacular "**Impression of Lijiang** **Show"** and more! **BEST OF YUNNAN:** **Ancient Towns, Snow-Capped Mountains, Cherry-Blossoms, Tibetan Charm etc.** Yes, get ready to embark on an unforgettable 11-day Adventure through Yunnan, a land of timeless beauty and diverse culture. From the vibrant streets of **Kunming** to the snow-capped peaks of **Shangri-La**, this tour combines iconic destinations with off-the-beaten-path treasures, making it perfect for travelers seeking both adventure and cultural immersion. **NOTE:** We cover more places, activities than any other Meetup Group or Tour Agency with All Meals Included. **TRIP HIGHLIGHTS:** * **KUNMING** \- Golden Horse\, Jade Rooster Arches\, Nanping Pedestrian Walking St\, Nanqiang Night Bazaar\, Western Hill\, Dragon Gate Scenic Area\, Cherry\-Blossom viewing sites etc\. * **DALI** \- Erhai Lake\, Fengyayi Village\, Three Pagodas\, Chongsheng Temple\, Dali Anciant Village\, the South Gate\, Foreigner Street\, Xizhou Morning Market\, Xizhou Ancient Town\, Bai People Houses & watch their Dance Performances\, Traditional Tie\-Dye Cloth making\, Zhoucheng Village\, Niujie etc\. * **SHAXI** \- Jianchuan County\, Shaxi Ancient Town\, Sideng Street\, Yujin Bridge etc * **LIJIANG** \- Black Dragon Pool\, Wangu Tower\, Lion Hill\, Lijiang Ancient Village\, Sifang St\, Glacier Park\, Jade Dragon Snow Mountain\, Ganhaizi\, Baisha Village\, Blue Moon Valley\, Shuhe Ancient Town including the "Impession of Lijiang Show" & Ride the battery cart to White Water River etc\. * **SHANGRI-LA** \- Stone drum Town\, 1st Bend of Yangtze River\, Tiger Leaping Gorge\, Dukezong Ancient Town\, Guishan Hill & the Largest Prayer Wheel\, Ganden Sumtseing Monastery\, Pudacuo National Park\, Shudu Lake\, Bita Lake\, Balagezong Scenic Spots\, Shangri\-la Grand Canyon\, Bala Tibetan Cultural Experience \+ High\-Speed 'Bullet\-Train' Rail Ride etc\. End your adventure back in **KUNMING** with a visit to **Guandu Ancient town** & **Dounan Flower Market**, Asia’s largest, for a colorful and fragrant finale. This spectacular adventure is ideal for travelers who want to experience Yunnan’s breathtaking landscapes, rich history, and diverse cultures—all in one incredible journey. \*\*\*\*\*\*\*\*\*\* **Cost: \*$1995** *(For First 12 Deposit Transfer or by 26 Apr. Thereafter, price shall be $2195 onwards as Hotels & the Service Providers increase their rates due to the school holiday high season)* **Inclusions:** 1. Compulsory government taxes & handling fees. 2. Domestic Travel accident insurance. 3. Local English/ Chinese Speaking Guide 4. One-way **Bullet train** from Kunming to Dali. 5. One-way **HSR train** from Shangri-La to Kunming. 6. Comfortable private air-conditioned 38-Seater Coach. (Min 20 pax) 7. **Entrance Tickets**: All Entrance ticket/ Sightseeing bus/battery cart/cable car/boat ride fees as listed in the itinerary; **Impression of Lijiang Show** ordinary seats included. 8. Full board ALL MEALS B/L/D Included as per Itinerary 9. 3 or 4 Star hotels with private bathroom 10. Airport & Train stations Group Transfers as listed on the itinerary. 11. (2) bottles of drinking water provided daily per person. 12. Experienced Tour Leader from Singapore. **Exclusions:** 1. Flights to Kunming. (Airline Promo now @ $415 as at 8 Apr 2026) 2. Meals that are not specified in the tour itinerary. 3. Tips for your Local Guide and driver 4. Single room supplement fee [1,500 CNY or 283 SGD] 5. All other optional fees, activities, drinks, massage etc. not listed in the Inclusions above. \*\*\*\*\*\*\*\*\* **Note:** There will be a **Trip Briefing/ Q & A session** for all who have transferred the small $495 deposit and confirmed their slots. **\*NO WORRIES OR RISK!** We believe you'll be mesmerized by this scenic trip and will gladly **REFUND** you the deposit (within 3 days) if after the 1st Group Trip Briefing/ Q & A Session, you or we decide that this scenic Trip may not be suitable for you. Thereafter, no refunds/ transfers can be made. \*\*\*\*\*\*\*\*\*\* **REGISTRATION AND PAYMENT:** 1. RSVP NOW (**Only 20 Slots)** 2. Transfer a small Deposit of **$495** to grab the **EARLY BIRD** **PROMO PRICE** to: **TLC Adventure Tours Pte Ltd** via: A) PAYNOW to UEN: 201615037Z or B) Through ATM/Online to: TLC - DBS Current Acct: 070-90238-1-9 3. Once you've transferred, **WhatsApp David (Hp. 9745 1777)** your proof of payment. (IMPT: INDICATE YOUR MEETUP AND EVENT - ShangriLa). Your slot is now confirmed and you'll be invited to the Trip Briefing/ Q & A Session once RSVP closes where we'll be sharing the specially-curated Itinerary with you and the Promo-flight to book. you'll have a chance to meet your fellow adventurers and all your questions answered. \*\*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR OUR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) *By my participation on this trip, I agree to & accept TLC’s terms and conditions.* *We reserve the right without prejudice to return payment and not permit participation - without the obligation to explain or give any reason.* This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

Boxing is a combat sport that utilises punches, footwork, and head movement. Also known as “The Sweet Science”, it is best known for its efficiency of hitting without getting hit. Students will be taught the proper mechanics behind generating fast and powerful punches, as well as evading punches through evasive movements and footwork. Classes are taught in a controlled and conducive environment to ensure the safety of all members. ### **Address** 701A Yishun Ave 5, #02-01A, Singapore 761701 ### **Schedule** Thursdays 530PM - 630PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

**Dr\. Joe Dispenza Group Meditation \(Face\-To\-Face\) \| 21st June Sunday 9am to 12pm** We have a group of about 500+ people on our WhatsApp who love to come together to meditate as a group using guided meditations by Dr. Joe Dispenza. About 20 to 40 people normally meet every 2 to 4 weeks in a Condo function room near Great World City MRT (TE 15). We meditate for about 2+ hours (with breaks in between) using guided meditations from Dr. Joe Dispenza. The rest of the time will be spent either sharing and getting to know each other. **Lunch (12pm+) [Optional]** After our session, a group of us would go for lunch. This is optional. While we all have been impacted by Dr. Joe Dispenza's meditations and teachings, the interesting thing about this group is that everybody has had their own spiritual journey and have been impacted by various Eastern and Western spiritual and scientific traditions. We are a non-religious group - members are from different religions or none at all. **How To Join Us** If you're interested to join, do join this Meetup group and RSVP here - and also PM me with your WhatsApp number so we can connect - or WhatsApp us at +65 8815 8610. We have a WhatsApp group with 500+ members and most of our official communication takes place there. More detailed information (including how to register) will be available in the groups. **Do note that you will not see many people RSVP for our events here on meetup.com because most of our members (we have 500+) are on WhatsApp and register there.** **Join Our WhatsApp Community and Group** Even if you can't make it to this coming meditation meetup, we have events every 2-4 weeks. You can join us in our groups where you can register more easily for our future events. PM me with your WhatsApp number to join the group. Your can also go to this website and leave your details there: [https://www.meditate.sg/](https://www.meditate.sg/)

🌿🌄 Brisk Walk @ Coney Island 🌳✨ Ready to escape the city and soak in nature? Join us for a refreshing afternoon walk through the rustic beauty of Coney Island 🌊🌿 📅 Date: Saturday, 20 June ⏰ Time: 4:00 PM – 6:00 PM 📍 Meet-Up Point: Punggol Coast MRT 🕒 Meet-Up Time: 3:45 PM Step into one of Singapore’s most unique eco-spaces 🌱 — where boardwalks meet wild mangroves, and every turn brings a new discovery. Keep an eye out for fascinating creatures like mudskippers, tree-climbing crabs, and vibrant birds 🐦 📸 Perfect for nature lovers, casual walkers, and photography enthusiasts — from macro shots to scenic landscapes, this place has it all! ✨ Walk Details • Distance: ~6 km • Difficulty: Easy to Moderate • Duration: 1–2 hours 🎒 What to Bring 💧 Water bottle ☂️ Umbrella 🧢 Cap/Hat 🦟 Mosquito repellent 🌞 Sunblock 👟 Comfortable sports attire 🤝 Come walk, chat, and connect with like-minded people while enjoying the great outdoors! ⚠️ Disclaimer: This is a casual, non-professional meetup organized for leisure and social interaction. Participants are responsible for their own safety, health, and belongings. Please be mindful of weather conditions and your personal fitness level before joining. We are not liable for any injuries, accidents, or unforeseen circumstances during the event. See you there! 🌿✨

Sufi Meditation is a practical and proven spiritual technique. Our meditation is fundamentally different from others as we do not focus on the body but on the soul. Our practices and its benefits are experiential. Hundreds of seekers worldwide from different races and cultures are benefitting from it every day.

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This Meditation is cancelled!! All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness