Guided Meditation

Join us for zazen (mediation) on Wednesday evening. **Wednesday** is for existing students. Beginners or newcomers to the dojo can arrange an introduction to zazen practice by sending an email. zen.in.ireland@gmail.com **On Wednesday**, students have the opportunity for daisan which is one-to-one with the teacher and gives the opportunity to ask questions in relation to the practise. It is a wonderful **opportunity** to deepen ones understanding and practise of Zen. **Mary Soshin Laheen** is the teacher at Earth+Sky Zen. Recommended donation is €5. We accept donations using the following Paypal link: PayPal.Me/earthskyzen The weekly schedule. Please arrive 10 minutes before start. Monday: 7am Tuesday: 7am Wednesday: 7am Wednesday: 6.15pm Thursday: 7am Sunday: 6.15pm

About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living Rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

Twin Hearts Meditation is a powerful practice, focusing on activating the heart and crown chakras (energy centres) to channel divine energy and promote healing and inner peace. One of the key benefits of Twin Hearts Meditation is its ability to reduce stress and anxiety. By tapping into the energies of love and compassion, practitioners can experience a deep sense of relaxation and tranquility, helping to alleviate mental and emotional tension. Additionally, Twin Hearts Meditation can enhance overall well-being by promoting physical healing and boosting the immune system. The practice is known to cleanse and energize the energy centers in the body, leading to improved health and vitality. Public event open to all 18 yrs + Cost: Donation to charity RSVP:discoverpranichealing@gmail.com Booking required: Hazel Keogh (085) 212 4080

• What we'll do About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

Yoga Classes with Hannah Fitzpatrick on Wednesday evenings at Anam Ashram, Tallaght, 7pm-8:8.30pm. This is a moderate paced class where we will stretch and strengthen our bodies in various ways, but we will also keep a keen awareness on our breath and body-sensation throughout. We'll aim to increase our connection and our compassion to ourselves, while also giving our bodies the refreshing and rejuvenating workout it adores and requires! We will end with a guided deep relaxation. Contact Hannah for more details and for booking on 083-4863900

This Meetup was created as a sacred place for those who feel called to explore consciousness, spirituality, personal growth, and the deeper aspects of who we are. We come together every two weeks not for casual socializing, but to connect with depth, presence, and authenticity. Everyone’s perspective is welcome here without judgement. My intention for this gathering is to be conscious and deliberate—like a living container that supports us all in being seen, heard, and understood. This space may not be for everyone—and that’s okay. If you’re looking for light social banter or casual networking, this group may not resonate with you. But if you feel called to walk into a space where people speak from the heart, share with honesty, and lean into spiritual exploration with wonder and sovereignty—then you’re in the right place. We don’t always know where the conversation will flow—but we trust the current. And every time, it brings us to understanding each other from a deeper level. If this resonates then I look forward to sharing this space with you. ***All are welcome and facilities are wheelchair friendly

The classical schools of philosophy consider that the human being is a mystery – in Egypt they call the mysteries related to the human being the small mysteries and to the universe, the great mysteries. What are we, in the deepest part of ourselves? What is in each of us that differentiates us from each other? The classical schools agreed that our essence is perhaps a mystery, and they also agreed that the human being can improve. We are not a finished product and we have not reached the end of our evolution What is our purpose or our direction in life? What are the real intentions that drive us and our actions and choices? Both Eastern and Western philosophies offer reflections and the vision of the human being in the spirit of becoming. Finding the driving force in us that not only connects us with our own spirit of overcoming, but also connects us with others. *There will be a break with tea, coffee and cakes.*

Join us for Zazen Meditation. please arrive at 6pm. newcomers please arrive at 5.45 for an introduction to Zazen meditation.

OneDropZen Dublin are hosting this Meditation Event, Saturday 17th January @ 15 Heytesbury Street, Dublin 8 D08 A623 from 1pm -2:30pm. We will practice chanting Choka from the OneDrop Suthra book to begin. This will be followed by two rounds of Zazen (Seated Meditation) and Kinhin ( Walking Meditation). To finish we will chant the Heart Sutra and The Four Bodhisattva Vows. Suggested Donation 10 euro to help cover space rental. All interested in Meditation Practice Welcome. Gassho Tokuju OneDropZen Dublin

\***/\ /\ /\ /\ /\ /\ /\ /\ /\ /\ /\ /\ /\ /\*** Why then, even if we do Zazen, does our mind not become pure? Still finding pleasure in doing what is not best for our practice and unable to become that pure mind like a baby-this is because we are filled with data from our whole past, from the past of all beings. Nobody wants to see and acknowledge that,but we are not born out of thin air. We live within a narrow-minded version of a much bigger picture. Harada Roshi. To study the Buddha Way is to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things. When actualized by myriad things, your body and mind as well as the bodies and minds of others drop away. No trace of realization remains, and this no trace continues endlessly. Dogen. **What we do:** Are you interested in Meditation ? Perhaps you would be interested in our evening of Meditation? Our tradition is that of Rinzai Zen, our teacher Harada Roshi. Our main practice during the evening is Zazen, seated Meditation practice. Sitting together in silence we turn our attention inward and seek to awaken to the truth of that which we truly are. We start the evening with taichi qigong shibashi standing practice, followed by Zazen and end with chanting of the Heart Sutra. **Organisers Statement.** All interested in Meditation practice welcome, beginners and experienced persons alike. One Drop Zen Dublin is a Not for Profit Group. **A contribution of €7/10 for the evening to help cover rental costs is greatly appreciated.** **Unfortunately we do not own our own space.**

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

**For bookings and enquiries please email info@fcjspiritualityhouse.ie** A Christian Ashram retreat is a time to come away and immerse yourself in silence and the yogic path. It is a time to nourish the body, calm the mind and come to know your true self. These days consist of spiritual practices from the Yogic path which offers us a very practical way of growing in spiritual awareness in a chaotic world; to open oneself to union with the Divine (the Christ within), with people and with the natural world. We step away from the noise of daily life and enter a sacred rhythm of stillness, reflection, and gentle movement. Rooted in the ancient Christian Ashram tradition, this weekend retreat offers space to deepen your communion with the Divine through meditation, yoga, silence, nature and the simplicity of shared community life. *“Glorify God in your body”* – 1 Corinthians 6:19–20 This retreat embraces silence but is fully guided as Jane leads participants in the practice of the asanas (gentle Hatha Yoga and other practices such as Deep Relaxation); contemplation in action (karma yoga), bhakti yoga (union through devotion) and jnana yoga (union through knowledge e.g. learning more about the yogic system, the mystics or readings from sacred scripture). Whether you are new to contemplative practice or seeking deeper renewal, this retreat invites you to rest in Divine love and rediscover the joy of awareness. *“Remain in me, as I also remain in you.”* – *John 15:4* Everyone is welcome and no prior experience is necessary.

## **Dublin Mountains Sound Bath** ### **Breathwork · Mindfulness · Restorative Yoga · Sound Healing** **🗓 Date:** Sunday 18th January 2026 **🕒 Time:** 3:00–5:00pm **📍 Location:** Glenasmole Community Centre, Dublin ### **🌬️ What to Expect** Join us for a deeply nourishing 2-hour session designed to help you release stress, reconnect with your inner calm, and leave feeling lighter and more centred. In the peaceful surroundings of the Dublin Mountains, you’ll be guided through: * **Breathwork** – Practical exercises to relax the body and reset the nervous system * **Mindful Movement** \- Restorative and meditative movement * **Sound Bath** – An immersive experience with crystal singing bowls, gongs, chimes, and shamanic drum to soothe and restore ### **🧺 What to Bring** * Yoga mat or sleeping mat * Blanket and cushion * Warm layers and cosy socks * Journal and pen * eye mask No experience necessary — complete beginners are welcome. ### **💛 Benefits** * Deep relaxation and stress relief * Nervous system regulation * Emotional release in a safe, held space * Restored clarity, presence, and inner calm ### **⚠️ Please Note** This session is *not suitable* for conditions including the **first trimester of pregnancy**, **psychosis, sound-induced epilepsy** or **certain medically implanted devices** If unsure, please message Catherine in advance. ### **📲 To Ask a Question** Text or WhatsApp Catherine at **087 9320165** **Spaces are limited — early booking is advised.** Let the mountains hold you, and the sound guide you home.

**RELEASE+RESET + RISE EXPERIENCE** Experience the integration of breathwork, bodywork, energy, and dance in our immersive events. Step into a space where reset meets empowerment. Release + Reset + Rise is not a class. It's a full-body initiation into clarity, strength, and power. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/release-reset-rise-experience-5) **What Makes This Experience Unique** Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence. **The Journey** Across three immersive hours, you will move through: * **Guided Breathwork** — calm the mind, awaken life force, drop into deep presence. * **Somatic Movement & Bodywork** — release blockages and reconnect with your body’s intelligence. * **Immersive Sound Journey** — curated soundscape in wireless headphones for full-body release and embodiment. * **Energy Activation Practices** — awaken your inner power, open your heart, elevate your state. * **Dance & Free Movement** — liberate your expression, shake off stagnant energy, feel fully alive. * **Integration & Grounding** — lock the shift into your system, anchor the reset, and carry it into daily life. This is a full-spectrum reset — a space to breathe, move, release, and come home to yourself. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/release-reset-rise-experience-5) [Follow us on Instagram HERE](https://www.instagram.com/stories/release_and_reset/) [Join Our WhatsApp Group Here](https://chat.whatsapp.com/BnkkS9W0ZUSAOKsjwKyH2p?mode=hqrt1) **The Shifts You May Notice** * Emotional release that dissolves old weight * Nervous system reset into deep calm and stability * Clear mind, anchored mood, vibrant energy flow * Breakthroughs as profound as psychedelic states — without substances * Expanded capacity for joy, intimacy, sensual aliveness, and creative expression * Anchored confidence, embodied self-trust, untouchable strength **Who This Is For** This experience is for you if… * You feel stuck in your head and long to feel grounded, alive, and at home in your body. * You crave more than a workout or wellness class — you want transformation. * You’re ready to reset your nervous system and rise into your full energy. Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT[ PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/release-reset-rise-experience-5) **What’s Included** * 3-hour guided immersion (breathwork, bodywork, energy, sound, dance) * Integration guide + reflection prompts * Take-home practices to anchor the reset **Event Details** **Time & Location** 17 January 2026 \| 17:00 – 20:00 Yoga Lab Dublin \| 1st Floor\, 28 Corrig Rd\, Sandyford, Dublin, D18 V274 [JOIN OUR WHATSAPP GROUP TO GET SPECIAL DISCOUNTS](https://chat.whatsapp.com/BnkkS9W0ZUSAOKsjwKyH2p?mode=hqrt1) [Follow us on Instagram HERE](https://www.instagram.com/stories/release_and_reset/) If you have any questions please contact us at **[carmen@releaseandreset.com](http://carmen@releaseandreset.com/)**

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - 'Meditation - The Transcendental Way to God!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'