Gym Climbing

**Roomfit Pilates 🧘‍♂️🧘‍♀️💃🏊 tous les week-ends (samedi ou dimanche selon la météo 🙂).** **Le but est de vous aider à mieux bouger votre corps avec plaisir et à être plus performant dans vos activités de tous les jours.** **Tarif : ( participation libre )sortie au chapeau**

Bonjour, Je vous propose une boucle au sud de Paris accesible depuis le transilien ligne R. Depart à 11h35 à Souppes-Chateau-Landon (ligne R) (RDV possible à gare de Lyon, le train est à 10h15) Arrivée prévue vers 17h longueur : 21 km Prenez à boire, à manger et de quoi vous couvrir. lien visorando : https://www.visorando.com/randonnee-boucle-de-chateau-landon/ Hello, I invite you to join me for a loop south of Paris accessible from the Transilien line R. Departure at 11:35 AM from Souppes-Château-Landon (line R) (Meeting point possible at Gare de Lyon, the train is at 10:15 AM). Expected arrival around 5:00 PM. Distance: 21 km. Please bring water, food, and appropriate clothing.

Au programme 1 heure pour découvrir la sophrologie et tous ces bienfaits pour le corps et l'esprit. L'atelier se déroule à l'espace City'zen du parc floral, lieu propice à la détente et au ressourcement. Vous apprendrez les bienfaits d'une respiration en conscience. Vous découvrirez les mouvements de relaxation dynamique. Et savourerez une visualisation positive. Une belle parenthèse pour lâcher prise, se détendre et repartir revitaliser. Simple et efficace, la sophrologie est à la portée de tous, car tout le monde à le droit au bien être... Au plaisir de vous rencontrer À prendre avec vous Venez comme vous êtes... Important Atelier découverte 14€ Réservation au 06 21 64 78 15

In this class, we’ll combine classical yoga movement with mindful breathwork to help you ground, relax, and reconnect with your body. Let your breath guide you, and enjoy the practice. All in new **Wellness Studio Sequoiia** in **Paris 15** — a space that immediately felt warm, gentle and safe… the kind of place where you can exhale the moment you walk in. **Here is the weekly schedule at the same studio** -Monday — 19h -Tuesday — 9h15 -Thursday - 9h15 -Friday — 9h15 -Sunday — 10h If you’ve been thinking about coming back to your mat… this is your sign. If you’ve been waiting for a gentle space to land… it’s here. And if you’re new — you’re already welcome. [https://www.yogaclubparis.fr/booking](https://www.yogaclubparis.fr/booking) [https://sequoiia.com/](https://sequoiia.com/) 🌻 Message Anu if you have any trouble finding class : +33 6 18 28 55 47

**No pressure. No plans. Just new friends ✨** Whether you’re visiting Paris for the first time, just arrived, or simply love meeting curious, open-minded people, this bi-weekly **Just Gutsy** meetup is an easy way to share stories, make friends, and explore the city together. **Who it’s for?** • Solo travelers • Expats & digital nomads • Locals who love meeting travelers **What to expect?** ✨ Relaxed, **self-led** gathering 🤝 Small group energy 🌍 Travel stories, tips & shared adventures 🍹 Grab a drink or snack if you like **How it works?** This is a self-led meetup, meaning I set it up for you but the magic happens between you. To make sure everyone finds each other smoothly, please follow these simple coordination steps: 1️⃣ **RSVP** Thoughtfully If you’re planning to come, tap “Going.” It helps others feel confident joining and builds momentum before the meetup. Even if you’re 80% sure, RSVP. If your plans change, please update your RSVP so others aren’t expecting your attendance. 2️⃣ **Confirm 2 Hours Before** (Essential) To ensure the meetup runs, please comment on this event page at least 2 hours before the start time: “Confirmed for today 😊” This allows everyone to see, ahead of time, who is actually coming. The meetup moves forward when at least 2 people confirm 2 hours before the event. If fewer than 2 confirmations are posted by then, attendance may be low that day. This avoids anyone showing up uncertain. 3️⃣ **Signal Your Arrival** When you arrive, comment on this event page: “Arrived” + where you’re sitting + what you’re wearing Example: “Arrived. Sitting outside near the entrance. Wearing a black t-shirt.” This ensures everyone can easily find each other. Recognition Tip Having a clear profile photo on Meetup is highly encouraged — it makes recognition effortless and helps the group form faster. **When & Where?** 📅 Day: Every Tuesday & Saturday 🕓 Time: 4:00 PM local time 📍 Meeting point: In front of **Costadoro Social Coffee.** **Arrive on time,** smaller groups make it easier to connect. **Why join Just Gutsy?** • Meet open-minded people who genuinely want to connect • Feel at home anywhere in the world • Be part of a growing global solo travel community • Early members get lifetime premium access to the future Just Gutsy app 🚀 Join here 👉 https://justgutsy.com/ WhatsApp: After attending, you’re welcome to join the Paris Just Gutsy WhatsApp group to stay connected and suggest spontaneous meetups: 👉 https://chat.whatsapp.com/CFrEM8QZh8x24Uwax1U2pm **About Just Gutsy** **Just Gutsy** is a global community for solo travelers who are free spirited, love exploring the world believe that real connections make the best memories. Hi, I am Syrine, I started solo traveling in 2018 and it changed my life, from introvert to extrovert. Along the way, I loved meeting people, but also felt how hard it can be to find connection when traveling alone. I’m building Just Gutsy so no one has to feel alone on the road — and so anyone who’s still shy to take that first step has a welcoming place to start. 💛

Hello, Tu cherche des partenaires pour te mettre à l'escalade ou pour te motiver, tu es au bon endroit Je vous propose une session de bloc à Arkose Massy suivie d'une petite bière (ou d'un soft pour le dryjanuary ^^) ! Ouvert à tous niveaux 🙂 Les infos sur arkose : https://massy.arkose.com/ Location de chaussons possible sur place

### **STRETCHING CLASSES** **With Katya - our beautiful soft teacher who will substitute me this Saturday** These classes are designed to **improve mobility, flexibility, and body awareness** through precise, intelligent movement - not force. With **15+ years of experience as a professional athlete and dancer**, I guide you through a carefully structured practice combining elements of **gymnastics, dance, Pilates, and mindful stretching**. The focus is on **quality of movement, control, and safety**. 💫 **About the practice** * We work on **hips, hamstrings, spine, and joints** * Exercises are adapted to your body and level * Progress comes from **precision and consistency**, not pushing 🧠 **Important note** Splits are *not* the goal. The real goal is to: * feel more **in tune with your body** * move with **confidence and ease** * increase **mobility and control** * reduce tension and discomfort in everyday life 🩰 **Especially beneficial for** * dancers and athletes * people practicing other sports * anyone with a sedentary lifestyle * anyone wanting to move better and feel better ✨ **Benefits** * Improved joint mobility and muscle elasticity * Reduced risk of injuries * Relief for back, hips, knees, and ankles * Better posture, circulation, and overall body comfort Classes are open to **all levels**. You’ll also join a **warm, supportive community** where progress happens together. ⚠️ **Payment & policy** * Payments via PayPal: please select *“Friends & Family”* * Class is non-refundable if canceled less than 24h in advance

🕉️ Dear Yogi, I’m happy to invite you to Vinyasa Yoga class with me at L’Echappée Community Center (by Le Peloton Café) 🙏🏻 What to expect: 75 min class with pranayama practices, gentle flow to open up our bodies mixed with asanas to help create stability in our thoughts and our body 🌀 Small groups: up to 10 people for a more targeted approach with attention to each and everyone❣️ Price: 15€ Please bring your own mat or indicate if you need one🙏🏻 About myself: I’ve been practicing professional sports since the age of 4, which gave me a deep and intuitive connection to the body. This background allows me to offer a precise and accessible way for people to become more conscious of their own bodies. I discovered yoga in 2012 and have been an active, dedicated practitioner ever since 🧘🏼‍♀️ In 2021, I completed my yoga teacher certification and have since been sharing the practice with many people in France and abroad 🌍 I continue to learn and grow constantly, and most recently spent time in India connecting more deeply with the yogic way of living. I’m now happy to share this experience and practice with you 🤗 Classes are open to **all levels**. You’ll also join a **warm, supportive community** where progress happens together. ⚠️ **Payment & policy** * Payments via PayPal: please select *“Friends & Family”* * Class is non-refundable if canceled less than 24h in advance

Parking gratuit

*Soirée Crêpes & Cachapas Illimitées – Saveurs sans frontières* Rejoignez-nous pour un afterwork convivial autour de galettes à volonté pour 15€ : crêpes de froment, galettes de sarrasin et *cachapas* vénézuéliennes. Les galettes de sarrasin, fines et légèrement rustiques, sont parfaites pour les garnitures salées classiques, tandis que les cachapas sont des galettes épaisses à base de maïs, moelleuses et légèrement sucrées, souvent garnies de fromage fondant. Pour une dégustation responsable, merci de finir chaque galette avant d’en commander une nouvelle. Toute galette non terminée pourra être facturée en supplément. Les crêpes sucrées sont disponibles en supplément pour les plus gourmands. Une belle occasion de rencontrer du monde, échanger entre internationaux et savourer différentes saveurs autour d’une table chaleureuse. \*\* Concept\*\* Internationaux et parisiens se retrouvent et parlent avec tout le monde et dans toutes les langues ! À ton arrivée, demande un autocollant numéroté à l'orga. C'est aussi un jeu brise-glace. Trouve la personne avec le même numéro que toi et gagnez un shot ou une petite dégustation gratuite de cocktail pour briser la glace entre participants ! Tu peux arriver à l’heure qui te convient, mais plus tu viens tôt plus c’est sympa \*\* Infos pratiques :\*\* Horaire : De 19h30 à 22h30 Gratuit avec le pass à récupérer sur l’app gratuite Socializus WhatsApp pour des infos rapides [https://chat.whatsapp.com/BLqzcnC8SmbDBfYouCiOye](https://chat.whatsapp.com/BLqzcnC8SmbDBfYouCiOye) **Comment participer :** \- Vérifie l’adresse exacte avec l’app gratuite et le pass gratuit : [www.socializus.org](http://www.socializus.org) \- Soutiens l’association pour payer les frais meetup avec une carte de membre annuelle ici : [https://www.placeminute.com/event/afterwork/apero-linguistique-dans-un-bar-secret,36046.html](https://www.placeminute.com/event/afterwork/apero-linguistique-dans-un-bar-secret,36046.html) **Restons connecté partout et tous ensemble :** Meetup – [https://www.meetup.com/afterwork-paris/](https://www.meetup.com/afterwork-paris/) WhatsApp (infos & rappels jour J) : [https://chat.whatsapp.com/BLqzcnC8SmbDBfYouCiOye](https://chat.whatsapp.com/BLqzcnC8SmbDBfYouCiOye) (Active “Tout recevoir” pour ne rien manquer !) Groupe Facebook – [https://www.facebook.com/groups/afterwork.paris](https://www.facebook.com/groups/afterwork.paris) Page Facebook – Photos & actus : [https://www.facebook.com/groups/afterwork.paris](https://www.facebook.com/groups/afterwork.paris) Socializus : [www.socializus.org](http://www.socializus.org) Deviens Orga :[https://chat.whatsapp.co m/KtR79S8Obfs3WTPTIBsoCm](https://chat.whatsapp.com/KtR79S8Obfs3WTPTIBsoCm) et reçoit une boisson gratuite C’est 100% gratuit car nous sommes une association à but non lucratif, ayant pour objectif de créer des rencontres 100% friendly ✦✦ Les changements de dernière minute peuvent arriver, mais tout est mis à jour via l’app avec le pass gratuit. Pour mieux gérer le nombre de participants, nous comptons sur les inscriptions via le pass gratuit. Inscris-toi seulement si tu es sûr de venir, on compte sur toi ! / En participant à notre activité, vous acceptez d'être photographié et / ou filmé. Les photos et vidéos seront partagées sur nos réseaux sociaux et pourront être utilisées à des fins commerciales. Vous pouvez également publier vos propres photos avec le #socializus

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.