Gym Climbing

Let's get together to play some fun BB level Quads games at Bluemont. **Format**: Doubles **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

**Welcome Marius Back from Rehab!!!** **THIS HAS THE NEW START LOCATION AT THE SOUTH END OF BLUEMONT PARK** **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride: Gustave's * START LOC: **[Bluemont Park Playground](https://www.google.com/maps/place/38%C2%B052'07.6%22N+77%C2%B007'55.7%22W/@38.868786,-77.132133,17z/data=!3m1!4b1!4m4!3m3!8m2!3d38.868786!4d-77.132133!5m1!1e3?entry=ttu&g_ep=EgoyMDI2MDMwOS4wIKXMDSoASAFQAw%3D%3D)** * **BEST ACCESS FROM RTE 50** * Start GPS: [38°52'07.6"N 77°07'55.7"W](https://www.google.com/maps/place/South+Bluemont+Parking+Area/@38.868907,-77.1342983,16z/data=!3m1!4b1!4m6!3m5!1s0x89b7b50016fd88fd:0x8afb6bdf9318a324!8m2!3d38.8689029!4d-77.1317234!16s%2Fg%2F11xgvpr5kw!5m1!1e3?entry=ttu&g_ep=EgoyMDI2MDMxMS4wIKXMDSoASAFQAw%3D%3D) ARRIVAL: 12:00pm * SPEECH: 12:10pm * ROLLING: 12:15pm * LEVEL: Medium * DISTANCE: 15.1 mi * PACE: 11-13 mph (Social Pace) * TERRAIN: Trail / Street / Cycle path * RIDEWITHGPS ROUTE: **CBG_KOFFEEK_GUSTAV_2026** [https://ridewithgps.com/routes/55001233](https://ridewithgps.com/routes/55001233) **Notes:** **This ride incorporates the Mt Vernon St Bridge detours from the trail** * This ride is organized "lean" * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** Welcome to The Koffee Klatch! These rides are normally based off the Arlington Loop, where we visit different area coffee shops or bakeries for a cup and/or treat if desired but you don't have to drink or even like coffee to participate. This week we will again do a loop to Del Ray Alexandria to celebrate the Marius's successful reab! The ride is a 15.1 mile flatish medium level ridden at a social pace (11-13 mph). We will get on the W&OD from the Bluemont **SOUTH** Parking Area down the W&OD/4MRT to the Potomac Yard Trail. We will cross over at Monroe St to Gustav's in Del Ray at mile 8.1. On the way back we ride up the Mt Jefferson Park Trail at Stewart St to Commonwealth and up to Four Mile Run and the the W&OD. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** **South** Bluemont Parking 329 N Manchester St Arlington, VA 22203 GPS: [38°52'07.6"N 77°07'55.7"W](https://www.google.com/maps/place/38%C2%B052'07.6%22N+77%C2%B007'55.7%22W/@38.868786,-77.132133,17z/data=!3m1!4b1!4m4!3m3!8m2!3d38.868786!4d-77.132133!5m1!1e3?entry=ttu&g_ep=EgoyMDI2MDMwOS4wIKXMDSoASAFQAw%3D%3D) We will meet in the parking lot. * This location has Restrooms * Next to the Playground and Disc Golf Course **+++++++++++++++++++++** **The Koffee Within The Ride:** **+++++++++++++++++++++** **[Gustave Boulangerie & Brasserie](https://gustaveboulangerie.com/)** 2213 Mt Vernon Ave, Alexandria, VA 22301 **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood [MEETUP.com](http://meetup.com/)'s: * "Terms of Service : Section 6. Release" found at [https://www.meetup.com/terms/](https://www.meetup.com/terms/) * NOVA-CBG's "Assumption of Risk Agreement" found @ [https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/](https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/) * NoVA CBG's "COVID Policy" found @ [http://bit.ly/2021_NoVACBG_COVID19_POLICY](http://bit.ly/2021_NoVACBG_COVID19_POLICY) Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Whether you're a seasoned pro or just starting out, we want YOU to join us! New players are always welcome - all you need is a good attitude and a willingness to learn. Also, bring a water bottle, a mouth guard, and cleats (if you have them - they're not necessary right away). Our experienced coaches will teach you everything you need to know! Bring your energy, your enthusiasm, and most importantly, your love for the game. Let's make this practice a blast and get ready to rock the upcoming season!

**Limitless Foundations is a class designed for beginners in the art of** **pole dancing****. Regardless of your skill level, we begin by assessing your current abilities and gradually build upon them. Come and experience this class at Ajax Studios in Woodbridge, Virginia.** **Limitless Foundations is taught every Tuesday and Thursday at 12 p.m. and 5 p.m. on Tuesdays.** **Sign up for this enriching class today on their website.** **https://www.ajaxdancestudio.com**

Climbers of all skill levels are welcome to Join "Sends with Friends" rock climbing community for an indoor rock climbing (top rope or lead) event at [Movement Rockville gym](https://maps.app.goo.gl/ZZD5jntgU4Y6fY9A9)! **$15 Day-Pass for non-movement climbers!** Here's what you need: 1. Signed [waiver](https://movementgyms.com/waiver/): https://movementgyms.com/waiver/ 2. Belay check, which can be done the same day. See [Your First Visit](https://movementgyms.com/first-visit/) page for more info: https://movementgyms.com/first-visit/ If this is your first time signing the waiver with Movement gyms, **your first visit will be free of charge**, all climbing gears included. To find us, go past the front desk and turn left. We'll gather by the benches next to the fitness room entrance. If you are completely new to climbing, you are welcome to come and try it with us after you take the Introduction to Rope Climbing Course which will be free of charge for you if you let me know. This meetup is free and run by volunteer organizers, however, access to Movement gyms requires a membership or purchase of a day pass. This meetup is for belaytionship only, unwanted advances will not be tolerated. **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this Meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this Meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

## Details Hello everyone! We climb at Crystal City Movement every Wednesday. Please read rest of the description carefully. We mostly do tope rope climbing but we can arrange bouldering sessions as well. If you prefer lead climbing please post on the comments to find your belay partner. FYI we have a group of 5-7 regulars that don’t rsvp anymore, so please still come even if it says no-ones attending. \#\# Requirements * If you are not a Movement member, you'll get a daily pass. If you don't have the equipments you can rent them in the gym. * Please sign the waiver through: [https://movementgyms.com/waiver/](https://movementgyms.com/waiver/) All skill levels are welcome! If you are totally new to climbing and want to do top rope, then you have to have a belay certificate. In order to do that; * You can check Movement gym Intro to Rope Climbing class : [https://movementgyms.com/crystal-city/climbing/classes/](https://movementgyms.com/crystal-city/climbing/classes/) * After the course, you should do the 'Belay Check' which can be done as soon as 24 hours after you take the class. The test takes around 15 mins so it can be done before the climbing session. Before your first visit you may want to check the related webpage: [https://movementgyms.com/first-visit/](https://movementgyms.com/first-visit/) \#\# Where to meet To find us go down the stairs in front of the front desk. We will meet around the benches next to climbing walls.

Let's get together to play some fun BB level Quads games at Bluemont. **Format**: Doubles **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

Doubles Volleyball - A level @Bluemont Park Let's get together to play some fun A level Doubles games at Bluemont. Format: Doubles COST: FREE Court Type: Outdoor grass Minimum Skill Requirements: A level (click [here](https://docs.google.com/document/u/2/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is not always on a first come, first served basis. Those who can bring a net and ball, may get priority over others on the waitlist. 1. Since skill levels are self-reported, some attendees may not meet the expected level in reality, so we encourage you to choose a partner you can enjoy the game with, and since this is a competitive event, it is okay if you make a strong team and win all the games. 1. Since people arrive at different times, each group of 4. Players will set up and claim a net as they arrive, and may continue playing without rotating until all nets are set. ——— Smiley Social documents: [Group Rules](https://docs.google.com/document/u/2/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/mobilebasic) [Liability Waiver](https://docs.google.com/document/u/2/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco/mobilebasic) [Volleyball Levels](https://docs.google.com/document/u/2/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic)

Join us this Thursday (5/14) at 6:30 pm at Rocky Fork Metro Park in Westerville as we walk about 2.5 miles of a fully paved trail. The Beech Woodland trail is a flat yet scenic trail with a variety of landscapes. Let’s take it in together!