Gymnastics

Treballem tècniques de trapezi, de teles, tela U i aro aeri. La primera part és tonificació i estiraments, una altra més tècnica on aprenem les diferents disciplines i després una altra part més artística on treballem enllaços i coreografia. Les classes són reduïdes i l'atenció personalitzada. Preu x classe 25€ Consulta els packs amb de vàries classes i descomptes a [hola@lacolombina.cat](http://hola@lacolombina.cat/) Trabajamos técnicas de trapecio, telas, tela U y aro aéreo. La primera parte es tonificación y estiramientos, otra parte técnica donde aprendemos las distintas disciplinas y luego una parte más artística, donde trabajamos enlaces y coreografía. Las clases son reducidas y la atención es personalizada. Precio x classe 25€ Consulta los packs y descuentos en [hola@lacolombina.cat](http://hola@lacolombina.cat/) We train trapeze, tissue, hammock, and aerial hoop techniques. The first part is about conditioning and stretching. The second part is about the different techniques and the last part is about choreography and ensembling the elements. Fee x class 25€

¡Descubre el poder del entrenamiento funcional en Barcelona! Mis clases te llevarán a un nuevo nivel de fortaleza, resistencia y agilidad. Olvídate de las rutinas monótonas y aburridas del gimnasio convencional, y súmate a nuestra comunidad de entusiastas del fitness que están cambiando sus vidas. En mis clases, no solo entrenarás tu cuerpo, sino también tu mente y espíritu. Desarrollarás una conexión profunda con tu cuerpo y aprenderás a escuchar sus necesidades. Encontrarás motivación y apoyo en cada sesión, y verás resultados visibles en poco tiempo. ¿Qué esperas para unirte ? Te esperamos en el corazón de Barcelona, donde podrás entrenar al aire libre y disfrutar del entorno, entrenando en grupo mientras te diviertes No importa tu edad o nivel de condición física, nuestras clases están diseñadas para adaptarse a tus necesidades y objetivos. ¡Atrévete a ser la mejor versión de ti mismo con nuestro entrenamiento funcional! Instagram @entrenacongonza - "Discover the power of functional training in Barcelona! My classes will take you to a new level of strength, endurance, and agility. Forget about the monotonous and boring routines of conventional gyms and join our community of fitness enthusiasts who are changing their lives. In my classes, you will not only train your body, but also your mind and spirit. You will develop a deep connection with your body and learn to listen to its needs. You will find motivation and support in every session, and see visible results in no time. What are you waiting for to join? We are waiting for you in the heart of Barcelona, where you can train outdoors and enjoy the environment, while training in group and having fun. No matter your age or fitness level, our classes are designed to adapt to your needs and goals. Dare to be the best version of yourself with our functional training!" Instagram @entrenacongonza

**BASKETBALL** Join [Almas Libres](https://almas-libres.org/), Spain’s largest women-led urban sports community, for our weekly basketball sessions. Basketball demands speed, strength, precision, and creativity. Each session focuses on improving ball-handling, shooting, footwork, defense, and overall fitness, giving you the skills and confidence to own the court. We’ll also work on agility, balance, flexibility, and game sense to help you take your play to the next level. Our sessions are in collaboration with [Street Basketball Sants ](https://www.streetballbcnsants.com/en_uk/)and hosted by our all-female, federated coaching team. **WHEN** Every Wednesday (*Except Public Holidays*) **TIME** 19:30–20:30 **LOCATION** Parc de l’Espanya Industrial **CONTRIBUTION** 5€ **EQUIPMENT** All equipment provided. All sessions held in Catalan, Spanish, and English.

Join us for an inspiring evening of **public speaking, personal growth, and connection** in a friendly and supportive setting. Whether you are just starting out or looking to refine your skills, discover the true essence of **Toastmasters** with a unique **Maresme** vibe. Our meetings include inspiring speeches, spontaneous Table Topics, and supportive feedback to help you improve step by step. We meet **every second and last Wednesday of the month** to build skills and support one another.

ESP Únete a nosotros en una revitalizante sesión de Mat Pilates (según el método BASI Pilates) diseñada para fortalecer el cuerpo, calmar la mente y mejorar tu práctica de movimiento. Clase en inglés y español. ⚫Esta clase está abierta a todos los niveles, con modificaciones y progresiones guiadas para que todos se sientan apoyados y desafiados de la manera que más les convenga. 🟣Qué traer: \- Ropa cómoda para moverte\. \- Agua\. \- Opcional: una toalla pequeña o calcetines antideslizantes\. 🟡Pago: Clase individual: 12 EUR (trae a un amigo y ambos pagaréis 10 EUR) Paquete de 5 clases: 48 EUR Paquete de 10 clases: 90 EUR ℹ️ Nota: Las plazas son limitadas debido al tamaño del estudio, así que asegúrate de reservar tu plaza con antelación. No dudes en enviarme un mensaje si tienes alguna pregunta o deseas más información. Nos vemos en la esterilla! :) ________________- ENG Join us for a revitalizing Mat Pilates session (by BASI Pilates method) designed to strengthen the body, calm the mind, and elevate your movement practice. Class in English and Spanish. ⚫This class is open to all levels, with guided modifications and progressions so everyone feels supported and challenged in the way that’s right for them. 🟣What to Bring: \- Comfortable clothing you can move in \- Water \- Optional: a small towel or grip socks 🟡Payment: Single class: 12 EUR (bring a friend and both of you pay 10 EUR) 5-class pack: 48 EUR 10-class pack: 90 EUR ℹ️ Please note: Spaces are limited due to the size of the studio, so make sure to reserve your spot in advance. Feel free to message me if you have questions and want more info. See you on the mat! :)

I’m currently traveling to India, and we’ll resume our events in September. Thank you for your patience and presence!” **To book your spot:** Send me a WhatsApp message: +34 66 1192530. **Let's enjoy the beach together!** This creative and energizing class is perfect for anyone looking for a fun, effective cardio and strength session. We’ll start with barre and yoga at **Plaza Rosa de los Vientos**, with stunning sea views, and end with a calming meditation closer to the water. You’ll leave feeling refreshed, strong, and full of summer vibes! **About the class:** My Dynamic Barre class combines the grace of dance with the power of yoga, using the barre as a tool to build strength, flexibility, and endurance. Expect rhythmic movements that flow effortlessly, leaving you feeling lighter and more balanced. We’ll finish with floor yoga to deeply relax your mind and body. No prior ballet or Yoga experience is needed—I'll adapt the exercises to your level! 💰 **Cost:** 12 euros. 🧘 **What to bring:** Your mat or towel. Connect with me for updates: 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. **¡Disfrutemos de la playa juntos!** Esta clase creativa y energizante es perfecta para quienes buscan una sesión divertida y efectiva de cardio y fortalecimiento. Comenzaremos con barre y yoga en la **Plaza Rosa de los Vientos**, disfrutando de las vistas al mar, y terminaremos con una relajante meditación junto al agua. ¡Te irás sintiéndote renovado/a, fuerte y lleno/a de energía veraniega! **Sobre la clase:** Ballet Fit / Dynamic Barre combina la gracia de la danza con la potencia del yoga, utilizando la barra como herramienta para fortalecer, flexibilizar y mejorar la resistencia. Movimientos rítmicos y fluidos te harán sentir más ligero/a y equilibrado/a. Finalizaremos con yoga en el suelo para relajar profundamente mente y cuerpo. No necesitas experiencia previa en ballet o yoga —¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🧘 **Qué traer:** Tu esterilla o toalla. Conéctate conmigo para actualizaciones: 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion)

¡Ven a aprender y perfeccionar tu técnica en la vertical!🤸🤸 **¿QUÉ HACEMOS EN CLASE DE VERTICALES?** * En esta clase aprenderemos ejercicios de condicionamiento físico y diferentes técnicas para dominar el handstand de forma progesiva y segura. * Ejercicios de equilibrio, fuerza, alineación y spotting. Mobilidad y flexi. * Adaptación de los ejercicios en función del cuerpo y experiencia de cada uno. * Clase apta para principiantes y para nivel intermedio. **PRECIOS** \- Clase suelta 13€ \- Pack mensual 4 clases: 45€ **¿CÓMO APUNTARSE?** Reserva tu plaza en nuestro sistema de reserva: https://www.eversports.es/s/atempo-barcelona

¡Descubre el poder del entrenamiento funcional en Barcelona! Mis clases te llevarán a un nuevo nivel de fortaleza, resistencia y agilidad. Olvídate de las rutinas monótonas y aburridas del gimnasio convencional, y súmate a nuestra comunidad de entusiastas del fitness que están cambiando sus vidas. En mis clases, no solo entrenarás tu cuerpo, sino también tu mente y espíritu. Desarrollarás una conexión profunda con tu cuerpo y aprenderás a escuchar sus necesidades. Encontrarás motivación y apoyo en cada sesión, y verás resultados visibles en poco tiempo. ¿Qué esperas para unirte ? Te esperamos en el corazón de Barcelona, donde podrás entrenar al aire libre y disfrutar del entorno, entrenando en grupo mientras te diviertes No importa tu edad o nivel de condición física, nuestras clases están diseñadas para adaptarse a tus necesidades y objetivos. ¡Atrévete a ser la mejor versión de ti mismo con nuestro entrenamiento funcional! Instagram @entrenacongonza * "Discover the power of functional training in Barcelona! My classes will take you to a new level of strength, endurance, and agility. Forget about the monotonous and boring routines of conventional gyms and join our community of fitness enthusiasts who are changing their lives. In my classes, you will not only train your body, but also your mind and spirit. You will develop a deep connection with your body and learn to listen to its needs. You will find motivation and support in every session, and see visible results in no time. What are you waiting for to join? We are waiting for you in the heart of Barcelona, where you can train outdoors and enjoy the environment, while training in group and having fun. No matter your age or fitness level, our classes are designed to adapt to your needs and goals. Dare to be the best version of yourself with our functional training!" Instagram @entrenacongonza

Come and discover our Toastmasters club in Barcelona --- **NEW LOCATION** Carrer de Sardenya, 29 08005 ✨ Practice Public Speaking with us! ✨ 🗣 Are you afraid of speaking in public? 🗣 Do you feel nervous when giving a presentation in front of your boss, professor or colleagues? 🗣 Do you want to express your ideas with more confidence? 👩‍💻 Join us at 22@ Barcelona Toastmasters Club. We meet every other Thursday in person. 😄 22@ Barcelona Toastmasters provides you with a friendly and mutually supportive learning environment to develop your public speaking and leadership skills and invites you to a night full of prepared speeches, fun improvisations. 😉 The meeting includes 3 prepared speeches and 2-6 improvised speeches. We learn through constructive feedback and mentorship. 🎤 All the roles in the event will be taken by our existing members who have signed up to Toastmasters. Guests will have the opportunity to take part in our table topics section, which comprises short impromptu speeches. Guests from Meetup do not have to prepare speeches. 🎤 We are looking for new members to join our club. If you would like to become an official member, please email 22attoastmasters@gmail.com The event is held in English. AGENDA: 18:45 Welcome 19:00 Toastmasters meeting 20:30 Event closing Our event starts at 19h sharp so PLEASE BE PUNCTUAL. You must arrive before 18:55. After this time, you will not be allowed to access the event. Hope to see you there!! This is a free event. By attending this event you consent to being photographed for our club's promotional purposes for use on social media and meetup.

BCN Pride Toastmasters club English session. *Practice Public Speaking in a Fun and Supportive Community – BCN Pride Toastmasters* Want to feel more confident speaking in front of others while making real connections in Barcelona? Come practice with us at BCN Pride Toastmasters. We are a welcoming, international group that meets weekly to support each other in improving public speaking, leadership, and communication skills. Whether you are just beginning or already experienced, you will find a safe space to grow, speak, and learn at your own pace. BCN Pride Toastmasters Club celebrates the diversity of its members’ backgrounds, whether these be professional, religious, social, sexual orientation or racial. We share with each other a wealth of life experiences and differentiated perspectives. Everyone is encouraged to participate and to develop their communication and leadership skills within this safe and supportive environment without fear of judgment, rejection or discrimination. Each meeting is full of energy, learning, and friendly people. You can join speaking activities or simply observe and enjoy the experience. After the meeting, we often continue the conversation over food or drinks nearby. What to expect: - Meet a warm, open-minded community of locals and internationals - Take part in prepared speeches, short impromptu talks, or just watch - Practice in a low-pressure space where mistakes are welcome - Stick around after for casual food and drinks together We alternate meetings between English and Spanish and welcome speakers of all levels and backgrounds. You do not need to prepare anything in advance. Just bring your curiosity and come as you are. BCN Pride Toastmasters is a place for personal growth, new friendships, and finding your voice. We look forward to meeting you.

Les classes de tonificació estan pensades tant per persones que volen posar-se en forma com persones que necessiten millorar la condició física per poder realitzar més dificultats en els seus números de circ, especialment acrobàcies aèries i de terra. Preu x classe 15€ Consultar packs i descomptes a [hola@lacolombina.cat](http://hola@lacolombina.cat/) Las clases de tonificación estan pensadas tanto para personas que quieren ponerse en forma, como para personas que necesitan mejorar su condición física para poder realizar más dificultad en sus números de circo, especialmente acrobacias aéreas y suelo. Precio x clase 15€ Consultar packs y descuentos en [hola@lacolombina.cat](http://hola@lacolombina.cat/) Strength lessons are suitable for all those who want to be in good shape and those who wish to improve their circus skills, especially on aerial acrobatics and floor. Fee x Class 15€ Check out packs and discounts at [hola@lacolombina.cat](http://hola@lacolombina.cat/)

**Adults Only** Roller Skating — Don’t Miss This We’re bringing back childhood — but this time it’s adults only. Music. Lights. Good vibes. **Beginner-friendly** No experience needed — just show up and roll. Limited spots. Cross posted **20 rsvp max** ✅ Adults-only session ✅ Newbie friendly (help included) ✅ Great workout (burn up to 600 calories/hour) ✅ Possible drinks after Skate Zone 71 Meet 8:20 PM (arrive before 8:35) **You will still need $13 admission + $6 skate rental** (or bring your own) bring cash I can often get us a $2 discount! **Spot Guarantee** RSVP on Meetup is free, but **spots are limited**. To avoid Meetup ticket fees, please send **$2 to guarantee your spot**. **Venmo (preferred)** @WiseUnlimitedLLC [https://account.venmo.com/u/wiseunlimitedllc](https://account.venmo.com/u/wiseunlimitedllc) **PayPal** [https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG](https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG) Include **your Meetup name + event name** in the note. Comment **“Paid”** on the event or message me so I can confirm your spot. **Stop scrolling. Start doing stuff.**

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Kevin Rhodus from Lucy Deep Park Northside is coming to talk to us about his extensive neighborhood Christmas light display that is open in November and December every year north of Dublin. 9 houses over 12 acres and over 120,000 individual controlled lights that sync to music which you can tune into on your radio! Quite impressive! https://ldplights.com/ We'll dive into the tech that runs the show -- should be a blast to hear about this very elaborate display! While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Dublin Library in the Meeting Room 2

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146