Gymnastics

**A partir de los 40 el cuerpo cambia: cuesta más mantener músculo, aparece más grasa abdominal, baja la energía y se vuelve clave cuidar el hueso y las articulaciones.** **En perimenopausia/menopausia esto se nota aún más.** **Este taller te da claridad y una primera práctica segura para empezar a entrenar fuerza sin miedo.** **EN 60 MINUTOS APRENDERÁS:** **-Por qué cambia tu cuerpo a partir de los 40 y cómo afecta a grasa, energía y descanso.** **-Qué necesita el hueso para mantenerse fuerte(y qué no funciona)** **-La receta minima efectiva de fuerza(realista y segura)** **-5 movimientos base + variantes(nivel principiante,sin lesionarte)** **-Cómo empezar según tu punto de partida(0 experiencia/dolor/"me cuesta ser constante")** **PARA QUIÉN ES:** **Mujeres 40+ que quieren sentirse más fuerte ,estables con más control corporal,estén empezando de cero o retomando.** **QUÉ NECESITAS TRAER:** **Ropa cómoda.No hace falta "estar en forma".Si hace falta venir con gana de cuidarte.** **Plaza limitadas. Evento gratuito.**

Treballem tècniques de trapezi, de teles, tela U i aro aeri. La primera part és tonificació i estiraments, una altra més tècnica on aprenem les diferents disciplines i després una altra part més artística on treballem enllaços i coreografia. Les classes són reduïdes i l'atenció personalitzada. Preu x classe 25€ Consulta els packs amb de vàries classes i descomptes a [hola@lacolombina.cat](http://hola@lacolombina.cat/) Trabajamos técnicas de trapecio, telas, tela U y aro aéreo. La primera parte es tonificación y estiramientos, otra parte técnica donde aprendemos las distintas disciplinas y luego una parte más artística, donde trabajamos enlaces y coreografía. Las clases son reducidas y la atención es personalizada. Precio x classe 25€ Consulta los packs y descuentos en [hola@lacolombina.cat](http://hola@lacolombina.cat/) We train trapeze, tissue, hammock, and aerial hoop techniques. The first part is about conditioning and stretching. The second part is about the different techniques and the last part is about choreography and ensembling the elements. Fee x class 25€

¡Descubre el poder del entrenamiento funcional en Barcelona! Mis clases te llevarán a un nuevo nivel de fortaleza, resistencia y agilidad. Olvídate de las rutinas monótonas y aburridas del gimnasio convencional, y súmate a nuestra comunidad de entusiastas del fitness que están cambiando sus vidas. En mis clases, no solo entrenarás tu cuerpo, sino también tu mente y espíritu. Desarrollarás una conexión profunda con tu cuerpo y aprenderás a escuchar sus necesidades. Encontrarás motivación y apoyo en cada sesión, y verás resultados visibles en poco tiempo. ¿Qué esperas para unirte ? Te esperamos en el corazón de Barcelona, donde podrás entrenar al aire libre y disfrutar del entorno, entrenando en grupo mientras te diviertes No importa tu edad o nivel de condición física, nuestras clases están diseñadas para adaptarse a tus necesidades y objetivos. ¡Atrévete a ser la mejor versión de ti mismo con nuestro entrenamiento funcional! Instagram @entrenacongonza * "Discover the power of functional training in Barcelona! My classes will take you to a new level of strength, endurance, and agility. Forget about the monotonous and boring routines of conventional gyms and join our community of fitness enthusiasts who are changing their lives. In my classes, you will not only train your body, but also your mind and spirit. You will develop a deep connection with your body and learn to listen to its needs. You will find motivation and support in every session, and see visible results in no time. What are you waiting for to join? We are waiting for you in the heart of Barcelona, where you can train outdoors and enjoy the environment, while training in group and having fun. No matter your age or fitness level, our classes are designed to adapt to your needs and goals. Dare to be the best version of yourself with our functional training!" Instagram @entrenacongonza

**SURFSKATE (ADVANCED) TECHNICAL SKILLS AND BODY CONDITIONING** Come ride with [Almas Libres](https://almas-libres.org), Barcelona’s largest women’s urban sports community! Our Advanced Surfskate Technical Training and Body Conditioning class is designed for experienced riders ready to take their skills to the next level. Surfskating demands strength, control, and full-body coordination. In this training, you’ll engage key muscle groups, arms, shoulders, back, core, and legs through a targeted workout that improves form, enhances performance, and helps prevent injuries. Beyond strength and conditioning, we’ll also focus on balance, flexibility, and breathwork, essential tools for mastering advanced surfskate techniques. Our sessions are in collaboration with [Yow](https://yowsurf.com), and are built to refine your technical skills and increase your power, flow, and confidence on the board. **TIME** 19:30-20:30 **WHERE** La Marina Skatepark **CONTRIBUTION** 5€ **EQUIPMENT** **Must** have your own equipment to attend our advanced sessions. All session held in Catalan, Spanish & English.

**🌿 Yoga and Creativity for Families at Ciutadella Park 🌿** Join us for a unique experience of connection and fun in nature! In this special class, children and families will enjoy a magical blend of yoga, creativity, and healing sounds. **What will we do?** 🌈 We’ll start with a gentle and playful yoga practice to awaken the body and imagination. 🎨 Next, we’ll explore our creativity through expressive games and group art activities. 🌱 To end the session, we’ll relax with calming sounds from healing instruments like Tibetan bowls and maracas, bringing peace to the body and mind. **Event details:** 🕰️ Duration: 1 hour 💰 Price: 20 euros per family 1 adult + 1 kids 📍 Location: Ciutadella Park (meeting point: near the central fountain) 📲 To book your spot, **please always call me on WhatsApp:** +34 66 119 2530 Come and enjoy a unique experience filled with movement, creativity, and family harmony. See you at the park! 💚 **🌿 Yoga y Creatividad para Familias en el Parque Ciudadela 🌿** ¡Únete a una experiencia única de conexión y diversión en plena naturaleza! En esta clase especial, niños y familias disfrutarán de una combinación mágica de yoga, creatividad y sonidos sanadores. **¿Qué haremos?** 🌈 Empezaremos con una práctica de yoga suave y divertida para despertar el cuerpo y la imaginación. 🎨 Luego, exploraremos nuestra creatividad a través de juegos expresivos y actividades artísticas en grupo. 🌱 Para finalizar, nos relajaremos con un momento de calma al ritmo de instrumentos sanadores, como cuencos tibetanos y maracas, permitiendo que el cuerpo y la mente se llenen de paz. **Detalles del evento:** 🕰️ Duración: 1 hora 💰 Precio: 20 euros por familia 1 Adulto + 1 nino@ 📍 Lugar: Parque Ciudadela (punto de encuentro: junto a la fuente central) 📲 Para reservar tu plaza, **por favor llámame siempre por WhatsApp:** +34 66 119 2530 Ven a disfrutar de una experiencia diferente, llena de movimiento, creatividad y armonía en familia. ¡Nos vemos en el parque! 💚

Un entrenamiento en pareja centrado en lifts y figuras de danza. Se trabajan la técnica, la fuerza y la confianza necesarias para realizar elevaciones seguras y fluidas. El objetivo es ampliar el lenguaje expresivo en dúo, explorando dinámicas de peso compartido y movimiento en el aire.

¡Ven a aprender y perfeccionar tu técnica en la vertical!🤸🤸 **¿QUÉ HACEMOS EN CLASE DE VERTICALES?** * En esta clase aprenderemos ejercicios de condicionamiento físico y diferentes técnicas para dominar el handstand de forma progesiva y segura. * Ejercicios de equilibrio, fuerza, alineación y spotting. Mobilidad y flexi. * Adaptación de los ejercicios en función del cuerpo y experiencia de cada uno. * Clase apta para principiantes y para nivel intermedio. **PRECIOS** \- Clase suelta 13€ \- Pack mensual 4 clases: 45€ **¿CÓMO APUNTARSE?** Reserva tu plaza en nuestro sistema de reserva: https://www.eversports.es/s/atempo-barcelona

Welcome! This is our regular international astrology and consciousness get-together. It's all about "connecting cosmics"... Come and join to meet new people and talk and discover all about astrology... Everyone welcome! We speak mainly English&Spanish but French, Italian and German too... We typically meet and explore some chart, chat about astrology and also use an astro-card game to connect. At around 21h/22h we typically go to a vegetarian/vegan restaurant (ex. Biocenter) in walking distance for those who are interested... **To all professional astrologers:** You are very welcome but please note that this is not a space to advertise, position your services or attract new clients. On this special day we will be joined by **Marco Riccardo Lessi** who will present "**Astrology & Sexuality**". Don't miss it as there will be no recording because best things in life are live! Thanks a lot Nicolas & Marc \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ¡Bienvenidos y bienvenidas! Este es nuestro encuentro internacional regular de astrología y conciencia. Se trata de "conectar cósmicos"... Ven y únete para conocer gente nueva y hablar y descubrir todo sobre la astrología... ¡Todo el mundo es bienvenido! Hablamos principalmente inglés y español, pero también francés, italiano y alemán... Normalmente nos reunimos y exploramos una carta, charlamos sobre astrología y también utilizamos un juego de astro-tarjetas para conectar. Alrededor de las 21h/22h solemos ir a un restaurante vegetariano/vegano a poca distancia (ex. Biocenter) para aquellos que estén interesados... **A todos los astrólogos profesionales:** Sois muy bienvenidos pero tened en cuenta que este no es un espacio para hacer publicidad, posicionar vuestros servicios o captar nuevos clientes. En este día especial, nos acompañará **Marco Riccardo Lessi**, quien presentará «**Astrología y el sexo**». ¡No te lo pierdas, ya que no habrá grabación, porque las mejores cosas de la vida son en directo! Muchas gracias Nicolas & Marc

Natural Wine Tasting + Cheese Pairing | Poblenou 🍷🧀 ¿Te gustaría descubrir vinos naturales catalanes mientras conoces gente nueva en un ambiente relajado? Te invitamos a una cata de vinos naturales con degustación de quesos en un espacio acogedor en Poblenou. Una experiencia pensada para disfrutar, conversar y explorar vinos diferentes a los que normalmente encontramos. Durante la velada probaremos una selección de vinos naturales de pequeños productores catalanes, elaborados con mínima intervención y mucho carácter. Cada vino estará acompañado por una degustación de quesos para descubrir cómo cambian y se potencian los sabores cuando se combinan. La cata se realiza en mesa compartida, lo que hace que la experiencia sea dinámica y perfecta para conversar y conocer nuevas personas. No es una clase técnica ni hace falta saber de vino: solo curiosidad y ganas de pasar un buen rato. ✨ Qué puedes esperar: • Degustación de varios vinos naturales catalanes • Maridaje con una selección de quesos • Explicaciones sencillas sobre los vinos • Un ambiente social y distendido 📍 Ubicación: Poblenou, Barcelona ⏱ Duración: aprox. 1.5 – 2 horas 👥 Grupo reducido para que la experiencia sea cercana Si te gusta el vino, descubrir proyectos locales y compartir una experiencia diferente entre semana, este encuentro es para ti. Las plazas son limitadas.

Whether you’re a dancer, mover, or curious beginner you are welcome to join us! Come with a partner or solo and leave with new skills! . 💪 **Lifting fundamentals & core techniques** including alignment, engagement, and breath 🛟 **Safe spotting** for a supportive learning space with puzzle mats 🌱 **No previous experience required** 👯 **No partner needed, we will pair you with someone in class** . 🌟**PRICE** 🌟 20€ Early-Bird price (until Thursday, March 19 @ 23.59h) 25€ Last Min price . 🌟**RESERVATIONS** 🌟 Meetup reservation is NOT sufficient. Please reserve your spot on our website: https://www.eversports.es/org/activity/2b341c78-d685-4869-b011-27b6409b26af 🌟 𝗧𝗘𝗔𝗖𝗛𝗘𝗥𝗦 🌟 Karel & Lidiya have both been teaching for over the last 10 years in weekly classes, national and international events. They share their passion for smooth movements and soft flows with a dancy twist in L base and standing. With their sharp eyes and warm heart you can expect technical details and fun explanations. https://www.instagram.com/lift.from.the.heart https://www.instagram.com/acroharmony.

¡Descubre el poder del entrenamiento funcional en Barcelona! Mis clases te llevarán a un nuevo nivel de fortaleza, resistencia y agilidad. Olvídate de las rutinas monótonas y aburridas del gimnasio convencional, y súmate a nuestra comunidad de entusiastas del fitness que están cambiando sus vidas. En mis clases, no solo entrenarás tu cuerpo, sino también tu mente y espíritu. Desarrollarás una conexión profunda con tu cuerpo y aprenderás a escuchar sus necesidades. Encontrarás motivación y apoyo en cada sesión, y verás resultados visibles en poco tiempo. ¿Qué esperas para unirte ? Te esperamos en el corazón de Barcelona, donde podrás entrenar al aire libre y disfrutar del entorno, entrenando en grupo mientras te diviertes No importa tu edad o nivel de condición física, nuestras clases están diseñadas para adaptarse a tus necesidades y objetivos. ¡Atrévete a ser la mejor versión de ti mismo con nuestro entrenamiento funcional! Instagram @entrenacongonza * "Discover the power of functional training in Barcelona! My classes will take you to a new level of strength, endurance, and agility. Forget about the monotonous and boring routines of conventional gyms and join our community of fitness enthusiasts who are changing their lives. In my classes, you will not only train your body, but also your mind and spirit. You will develop a deep connection with your body and learn to listen to its needs. You will find motivation and support in every session, and see visible results in no time. What are you waiting for to join? We are waiting for you in the heart of Barcelona, where you can train outdoors and enjoy the environment, while training in group and having fun. No matter your age or fitness level, our classes are designed to adapt to your needs and goals. Dare to be the best version of yourself with our functional training!" Instagram @entrenacongonza

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

When was the **last time** you went roller skating? **For most people**… middle school. Let’s bring it back. Music. Lights. Good vibes. **No experience needed**. Most people who attend come alone, and **many haven’t skated in years** — that’s what makes it fun. Expect laughs, **a few wobbly legs at first**, and a surprisingly great workout. *** 📍 **Skate Zone 71**⏰ **Meet:** 8:20 PM (Arrive before 8:35) 💰 **Cost at the door** $13 admission $6 skate rental (or bring your own Free) Bring cash — I can often get our group a **$2 discount**. Possible drinks after depending on interest. **Stop scrolling. Start doing stuff.** **Spot Guarantee** RSVP on Meetup is free, but **spots are limited**. To avoid Meetup ticket fees, please send **$2 to guarantee your spot**. **Venmo (preferred)** @WiseUnlimitedLLC [https://account.venmo.com/u/wiseunlimitedllc](https://account.venmo.com/u/wiseunlimitedllc) **PayPal** [https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG](https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG) Include **your Meetup name + event name** in the note. Comment **“Paid”** on the event or message me so I can confirm your spot. **Stop scrolling. Start doing stuff.**

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Midwest Funk Jam – OhioLockers** A monthly gathering dedicated to **locking, popping, and funk dance culture** in Columbus. We start with a **free fundamentals class**, then open the floor for a **dance session and cypher**. Whether you're new to funk styles or an experienced dancer, this is a space to learn, practice, and connect with the Midwest dance community. Hosted by **FlexyStu & DJ Vix** 📍 Oracle Bar 🗓 Last Thursday of every month ⏰ 8:30 PM – 10:30 PM 💸 Free entry 🅿️ Free street parking right outside 🔞 18+ 8:30 – Free Locking & Popping fundamentals class 9:00 – Open dance session & cypher All levels welcome. **Class → Session → Cypher → Funk** IG@Ohiolockers https://www.facebook.com/groups/1426377732280863/?ref=share&mibextid=NSMWBT

Kevin Rhodus from Lucy Deep Park Northside is coming to talk to us about his extensive neighborhood Christmas light display that is open in November and December every year north of Dublin. 9 houses over 12 acres and over 120,000 individual controlled lights that sync to music which you can tune into on your radio! Quite impressive! https://ldplights.com/ We'll dive into the tech that runs the show -- should be a blast to hear about this very elaborate display! While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Dublin Library in the Meeting Room 2

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146