Habitat Restoration

We meet on the 2nd and 4th Thursday of every month for an hour. We are an open club, so anyone can join us! Regular meeting room is 1B-215 near the health unit, but please confirm ahead of time.

**Note the start time for this location is at 6:30.** We are back at Solace Outpost for Thursday night trivia! The game starts at 7:00 pm. Right now we are planning on just one team. If we get enough signed up on the waitlist, we may open it up to two teams. **Please remember, if you sign up, we are counting on you to be part of the team!** If you realize you can’t make it, please change your rsvp early enough so someone on the waitlist can take your place. Spots are limited, we can only have 7 players. This is a great chance to connect, have some fun, and show off our smarts. Come for the fun, stay for the friendly competition- let's show everyone how SSB does trivia!

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

*You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.* This hike is about 12 miles with an elevation gain of about 1900 ft. A very nice hike in Shenandoah National Park, to the iconic Camp Rapidan, or better known as Camp Hoover, President Hoover's summer mountain retreat. To add to the adventure, before we take off for Camp Hoover, we will do the Bearfence Mountain Rock scramble for some great views. Description: We will hike starting at the Milam Gap parking area and connect on the Appalachian Trail to the summit of Hazeltop Mtn, (600 ft elevation over about 1.8 miles). We will continue on the AT to Bearfence Rock and complete that loop. There will be an option to do the rock scramble or just hike a short distance around to the other end of Bearfence Rock where we will all meet up. We will snack here while we enjoy the view. We will return on the AT to Laurel Prong trail and descend to Camp Rapidan. We will stop for a late lunch at Camp Hoover with some time to look over the Camp. We will then begin our return on Mill Prong trail back to the parking lot. You should be in good physical condition to deal with the mileage and elevation gain. If you haven't hiked with me before, I may contact you to discuss this hike. Please note: The rock scramble on Bearfence Rock requires the use of both hands. Read the Bearfence Rock description in the link below. If you have any questions about this, please contact me. The pace will be about 2.5 mph, slower on rock scramble and uphill. Hiking time with lunch, about 5 hours. [Alltrails Map](https://www.alltrails.com/explore/map/bearfence-rapidan-51f3eb9?u=i&sh=z7o4im) https://www.alltrails.com/explore/map/bearfence-rapidan-51f3eb9?u=i&sh=z7o4im Bearfence Rock: [https://www.nps.gov/shen/planyourvisit/upload/Bearfence_RoadTrail.pdf](https://www.nps.gov/shen/planyourvisit/upload/Bearfence_RoadTrail.pdf) Bring adequate water/hydration (at least 2 liters), snacks/lunch, and sturdy hiking shoes for the rock scramble as well as other rocky areas, tree roots, and potential wet areas. Hiking poles are helpful if you usually hike with them. However, you will need to stow your hiking poles for the Bearfence rock scramble. There are several stream crossings, which are usually easily crossed. Park Entrance Fee: $30 entrance fee for Shenandoah National Park unless you have a National Park pass or a Shenandoah annual park pass. Military and Veterans are eligible for a military pass, just show your military/retired/veterans ID. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) ***Please note: dogs are not allowed on Bearfence Rock so if you bring a dog, you must take the trail loop on the AT around the rock scramble.*** **NOTE:** Anyone not wishing to do the rock scramble can also take the AT around and meet us at the other end of the Bearfence Rock scramble. We'll stop and discuss when we get to the rock scramble point of the hike. Carpools: Meet at the Centreville Park and Ride **Suggested carpool fee is $8. The hike leader will NOT be at the carpool location. Driving time to Milam Gap is about 1 hour 50 minutes. Carpoolers should plan to leave the Park & Ride by 7:00am** Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. ***If you are driving directly to Milam Gap, please be there a by 9am so we can get everyone signed in for a 9:15 am start.*** **Milam Gap is at mile marker 52.6 on Skyline Drive , GPS 38.49985, -78.44556** . ***Please note: The hike starts at Milam Gap parking lot at 9:15am.*** If you haven't hiked with me before, please provide you full name, cell phone number, and emergency contact number. You can provide the info to me on Meetup message or text me at the number below. Any questions? Message me on Meetup messenger or text me, 703-489-1315. If you text me, please include your name.

Please reserve your spot by registering on the below link : **Reserve** [https://www.eventbrite.com/e/join-biggest-community-investors-founders-washington-online-tickets](https://www.eventbrite.com/e/join-biggest-community-investors-founders-washington-online-tickets-1912156614909?aff=oddtdtcreator) **QUESTIONS ?** Pls Reach out to; Ridhi - [+971504724873](http://wa.me/971504724873) ( WhatsApp Only)

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **10.5 miles with 250 feet elevation gain.** ***Let's hike the recently reopened Billy Goat B trail which has been closed for several years. One of my favorite sections, I'm glad it's back!*** This is a beautiful area along the scenic C&O Canal National Historical Park towpath. This trek will include a hike on Billy Goat B & C trails with great views of the Potomac River, as well as the roaring waters of Olmsted Island and the Great Falls overlook. This route includes a very scenic section of the towpath. **Description:** We'll start our hike on Billy Goat C trail and hike until we connect with the C&O Canal towpath. We'll hike to the Tavern visitor center for lunch break before we reconnect with the towpath. and make our way to Olmsted Island and the Great Falls Overlook. We'll then resume on the towpath until we cross over the canal onto Berma Road for a short distance where we reconnect to the towpath at Angler's Inn parking area. We're back on the towpath where we will connect to Billy Goat B trail. Note: There is one stream crossing on Billy Goat B which is fairly easily crossed by stone stepping. After completing Billy Goat B, we'll then connect back to the towpath and return to the trailhead parking. The pace will be about 2.5 mph. **Bring:** Adequate water/hydration, snacks/lunch, and sturdy hiking shoes since there are some rocky areas and tree roots on both Billy Goat B & C. Restrooms are available at the Carderock Picnic Area parking lot where we start as well as at the Tavern Visitor Center. Hiking poles may be useful if you normally use them. **Trailhead:** We will meet in the Carderock Picnic Grounds parking lot in Carderock Recreation Area. Please plan on being there at 8:45am so we can get everyone signed in and start the hike on time. **Dogs are welcome.** Dog Policy [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) ***Please note: Dogs are not allowed on the Olmsted Island boardwalk, so you will have to wait while the group completes the Olmsted Island walk***. **There are no fees.** Map of Hiking Trails at Great Falls, Maryland: [https://www.nps.gov/choh/planyourvisit/upload/Great-Falls-Hiking-Map.pdf](https://www.nps.gov/choh/planyourvisit/upload/Great-Falls-Hiking-Map.pdf) **Directions to Carderock Picnic Grounds Parking at Carderock Recreation Area:** From I-495, take the exit for Clara Barton Pkwy, continue on the Pkwy until you see the exit for Carderock near the Naval Surface Warfare Center. After exiting at Carderock, you will pass under the towpath tunnel. Turn left after going under the towpath tunnel and continue into the picnic grounds parking lot. **GPS 38.97122, -77.19874** Any questions, please message me here or text/call @202-528-0456. If you text me, please include your name.

Celebrate Earth Day with Sierra Club Potomac Region Outings at Lake Fairfax Park in Fairfax County, Virginia. First started on April 22 1970 by Senator Gaylord Nelson in order to bring awareness to the importance of the environment, Earth Day is now celebrated throughout America and the world. This years Earth Day Festival for Northern Virginia takes place at Lake Fairfax Park near Reston. Located in the Difficult Run Watershed by the damning of Colvin Run, beautiful Lake Fairfax offers camping, picnicking, swimming, and hiking on 15 miles of trail. The Earth Day Festival includes many outdoor organizations, live music, guest speakers, food vendors, outdoor activities, and great spirits as we both celebrate and promote further protection of our precious Earth. Meet throughout the day at Lake Fairfax Park in Reston, Virginia. Leaders: Glenn Gillis 571-217-4477 and Vicky Hsu 240-370-7011. Special guest: Douglas Stewart of the Sierra Club Great Falls Group.

**Learn how to create financial freedom through real estate investing. In this workshop, we are going to cover the basics of:** 1. How to find investment deals. 2. How to determine if it's a good deal or a bad deal. 3. The tools and strategies you will need to get started. If you have been thinking about getting started as a real estate investor, then this free workshop is for you. Come for the training, stay for the networking! ━━━━━━━━━━━━━━━ **Did you miss it?** [Watch all GRID event playbacks on YouTube](https://www.youtube.com/gridinvestor) ━━━━━━━━━━━━━━━ **Join the GRID Facebook Community** [Join our online GRID community here](https://www.facebook.com/groups/gridinvestor) to post deals, ask questions, and connect with other investors across the globe.

Please join us for this out-and-back go-at-your-own-pace hike on the C&O Canal towpath from Whites Ferry, MD NORTH to Spinks Ferry (for 50k trainees) or beyond to Point of Rocks (for 100k trainees). Although this is the final training hike for the One Day Hike (ODH) on May 2 (NEXT WEEKEND!), everyone is welcome to participate. The towpath is certain to be adorned left and right with an assortment of beautiful spring wildflowers. Birds, waterfowl, and possibly a bald eagle or two will charm you as you walk along. This hike never fails to delight. Come prepared with snacks, lunch, hydration, footwear that can go the distance, and clothing appropriate for the day's forecast. Each participant must sign a liability waiver at the start. We're still in need of volunteers to support the ODH; please ask family and/or friends if they can help out and if so, they need to get in touch with Mike.Darzi@gmail.com. There is no cost for this event although SCPRO appreciates a voluntary donation of $2.00 to support club expenses. FYI, the Whites Ferry Store & Grill won't be open at the start of this training hike, but will be open when you finish (hours are 9AM-7PM).

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us for a special shopping event at Kendra Scott on Saturday, April 25, from 1–4 PM! As part of the Kendra Scott Gives Back program, 20% of all in-store and online purchases* during the event will benefit the Humane Society of Loudoun County. Be sure to use the code: GIVEBACK-LPPDB if shopping online or mention it during the checkout process in-store. Treat yourself or find the perfect gift while supporting local animals in need—we hope to see you there!

🌞 **Sculpt & Yoga – Strong Body, Calm Mind** 📍@ Mind Body Paloma – Oakton, VA (cul-de-sac near Vale Rd) 📩 Exact location shared upon RSVP Join us **every Saturday at 10:30 AM** for a refreshing session that combines full-body sculpting with gentle yoga to stretch and restore. Breathe in the fresh air, move with intention, and leave feeling strong, balanced, and renewed. 🧘‍♀️ **What to Expect:** – Energizing full-body workout to tone and sculpt – Gentle yoga movements to stretch all major muscles – Fresh air + uplifting community vibes ✨ **What to Bring:** Yoga mat + blanket or towel (to protect your mat) + water bottle 🎟️ **First time is** **FREE!** Registration required: 👉 [https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am](https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am) Let’s move, breathe, and enjoy the outdoors together! 🌿💪💛 Price after 1st time: Buy 5 class passes for $125 or 10 class passes for $230

Join us for an invigorating hike to Fairfax County's Earth Day Festival! We'll explore the scenic Buttermilk Creek Trail in Reston, enjoying a roughly 3/4-mile trek to Lake Fairfax Park, where the festival is being held. Once at the festival, you can immerse yourself in the festivities at your own pace or venture onto more Lake Fairfax trails. Don't miss this opportunity for outdoor fun and environmental celebration! You'll save a $10 parking fee by walking to the festival, rather than parking there! **Enjoy:** * Outdoor Discovery Activities * Interactive Nature Exhibits * Earth Friendly Vendors * Food Trucks * Craft Beer Garden * Local Bands and Live Entertainment * Free Giveaways * Furry Farm Friends Learn more about the festival here: https://www.fairfaxcounty.gov/parks/earth-day-festival (We'll meet, and park, in the Uplands Recreation Area parking lot. You can walk back to your vehicle at your own pace.)

🌿 Wild Edibles: Late Spring Foraging Walk (NHSM Program) Have you ever wondered what edible plants grow quietly around us in Maryland forests? Join members of our group for a guided **wild edible plant walk** hosted by the Natural History Society of Maryland. We’ll be attending **Wild Edibles: Late Spring Plants**, a field program led by experienced forager Nick Spero. During the walk, participants will learn how to identify edible plants that emerge in Maryland’s woods during late spring. Along the way, instructor Nick Spero will discuss safe identification, ethical harvesting practices, and how these plants have traditionally been used for food and flavor. Species often discussed include **wild ginger, ramps, spicebush**, and other seasonal plants that grow in our region. The program is designed as a relaxed **nature exploration with discussion and plant identification along the trail**. Expect light to moderate hiking, frequent stops to observe plants up close, and plenty of opportunities to ask questions and learn from the landscape. More details about the program can be found here: [https://www.marylandnature.org/get-involved/events/event/wild-edibles-late-spring-plants-with-nick-spero-2/](https://www.marylandnature.org/get-involved/events/event/wild-edibles-late-spring-plants-with-nick-spero-2/) — 🥾 Difficulty — Easy to moderate walking with frequent stops for plant identification and discussion. — 💲 Cost — This is a **paid program organized by the Natural History Society of Maryland**. • Non‑NHSM Member — **$45** • NHSM Member — **$35** — 📍 Location — The exact meeting location is not listed unless you register for the event. In general, the event is Northeast of Baltimore and about an hour from Shady Groove Metro. — 📝 Registration — Members who plan to attend should **RSVP here on Meetup and also register directly with the Natural History Society of Maryland through their website**. Participants will **pay NHSM directly** when registering for the program. — 🎒 What to Bring — Based on the Natural History Society of Maryland's recommendations for this program: • Weather‑appropriate clothing (layers work best) • Sturdy closed‑toe hiking shoes or boots with good traction • Water and snacks • Sun protection such as sunblock and a hat • Bug spray if desired • Optional: a camera, guidebook, binoculars, or a small magnifying lens for examining plants These items help ensure everyone is comfortable during the walk and able to closely observe the plants we encounter along the trail. — 🚗 Carpooling — Once the location is confirmed, we can **coordinate optional carpooling through the Meetup event page** for anyone interested in sharing a ride. This should be a great opportunity to **learn about native plants, explore the landscape together, and deepen our understanding of the food that grows around us**.

Join NVBA and come prepared to test your knowledge and quick thinking at a bird-themed trivia night, hosted by NextGen Birders for Conservation at the Northern Virginia Bird Alliance HQ! Even if you think you know a lot about birds, nature, and wildlife, we hope that you will learn something new and have fun doing it. There will also be small prizes for the top-scoring participants! Given that this is the first event of this nature being hosted by NextGen, we will be informal in our approach to how you participate. Once you arrive, feel free to form small groups - you don't need to form groups ahead of time. The trivia will begin at 7:15PM sharp, after everyone has had a chance to settle in, and we will wrap things up by 8:45PM to allow for final score tallying, tiebreakers, and prizes. Even if you do not want to participate in the trivia, this could be a good opportunity to socialize and network with like-minded individuals who appreciate nature and knowledge. We will have snacks and beverages available - feel free to bring your own snacks as well. At the end of the event, we will announce upcoming NextGen and NVBA events - we encourage everybody who comes out to continue being involved with our bird walks and other events! Please come to the front door of the building and follow instructions posted on the door to contact somebody who will let you into the building and direct you to the location of the event. Any updates to this event will be sent as an email/notification to people who have RSVP'd "Yes."

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Join us for a 90-minute candlelight workshop where you’ll begin by writing a heartfelt love note to yourself, setting the tone for a self-love journey. In this session, your body becomes your date as you explore restorative poses in the hammock at a low setting, combined with the soothing warmth of hot stones. These gentle stones will be placed on key areas of your body to help release tension, deepen relaxation, and restore balance. Using different props and the support of the hammock, you’ll reconnect with your body, release stress, and leave feeling grounded and nurtured. Please wear comfortable clothing and bring a sweatshirt in case you get cold. **Cost of workshop:** $65 with hammock rental, $55 without hammock rental **Sign up:** [https://flyingbuddhastudio.com/#Events](https://flyingbuddhastudio.com/#Events) **About your instructor:** Belinda has been a part of the Flying Buddha community for over eight years and is certified in Level 1, Level 2, and Restorative Aerial Yoga, as well as completing a 200-hour Yoga Teacher Training. A passionate outdoor enthusiast and solo traveler, she brings fun, connection, and the joy of movement to her classes, inspiring others to embrace the beauty of the outdoors.

Have you ever wondered if there’s a more intentional, strategic way to build for your future...especially with economic uncertainty and the question of whether you’ll have enough when it’s time to retire? More people are starting to look for ways to create income beyond their paycheck - not by working more hours, but by building something that can grow over time. Real estate is one of the ways people are choosing to do just that. This live, in-person training is designed to help you understand how real investors are creating income, building long-term wealth, and navigating today’s market. **Registration is required to attend. Please use the Eventbrite link below to reserve your spot.** **Your spot is only confirmed once you’ve completed your registration through Eventbrite.** 📅 **What to Expect** ### Friday: Foundations of Real Estate Investing • How real estate can be used to create consistent monthly income • Understanding the difference between active and passive income • Why many investors turn to real estate to build long-term wealth • Time to connect with other local investors **Plus:** You’ll have access to a live streamed national real estate training, where more experienced instructors will be sharing additional strategies and insights. *** ### Saturday: Strategies Being Used in Today’s Market • Affordable housing opportunities in today’s market • Lease options and rent-to-own approaches • Group housing models and how they work • Different ways to create multiple income streams, including mobile home park investing • Panel discussion with experienced investors sharing real-world insights You’ll continue to have access to the live national training throughout the day. ### **Bonus: Monday Evening (Optional Q&A Session)** • Open Q&A to get your questions answered • Guidance on what your next steps could look like • How to get connected within the local investing community • Support if you’re ready to move forward ## **Who This Is For** • Anyone thinking about creating income beyond their paycheck • Those who want to better understand how real estate investing works • Beginners looking for a clear and realistic starting point • Professionals or business owners exploring additional income streams No prior experience is needed. If you’ve been thinking about creating additional income or simply want to better understand what’s possible, this is a great opportunity to take a closer look. Click [here ](https://www.eventbrite.com/e/income-beyond-the-paycheck-a-real-estate-investing-approach-tickets-1987712386255?aff=oddtdtcreator)to register. Seating is limited to keep the experience more focused, so early registration is recommended.

Join us for a volunteer day helping the animals at Rosie's Farm Sanctuary in Potomac, MD. Before attending this event, you must sign a liability waiver. Please use this link [https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/](https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/) The chores you will be doing are physical. You will be working on big projects that require many volunteers like removing old bedding, sanitizing stals and replacing with new bedding, along with the daily clean up chores. Wear boots and clothing you don’t mind getting dirty. Feel free to bring a filled water bottle. On sunny days a brimmed hat and sunglasses may be helpful. Sunscreen is also suggested. Please do not bring any food or yummy-smelling items on your body or in your bag as our animals love to eat and are on special diets. Out of respect for the animals, we do not allow any food with animal products to be consumed at Rosie’s Farm Sanctuary. Please ensure that all edible items are plant-based (no dairy, no cheese, no cow’s milk ice cream, no meat, no fish, no eggs). Thank you for your cooperation and respect for this. It is very important to us. There is a gift shop where you can browse and warm up during the event. Please post your pictures and tag Rosie’s Farm Sanctuary and VSDC! Stick around at the end for a group photo behind the barn. If there is interest, we may go out to eat in one of our local vegan restaurants afterward. We are limited to 30 volunteers, so please change your RSVP if you cannot attend. Rosie's Farm Sanctuary is always in need of volunteers. If you want to volunteer with them outside of VSDC's volunteer days, make sure to visit [Rosies Farm Sanctuary ](https://rosiesfarmsanctuary.org/volunteer/) to sign up. By coming to this event, we expect you to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is a 7.75 mile hike with 250 feet of elevation gain around [Beaverdam Reservoir](https://www.theburn.com/2024/10/16/sneak-preview-of-loudouns-new-reservoir-park/) in the Brambleton/Ashburn area of Loudoun County. At the halfway point we will stop for a snack break. Trails may be muddy. GPS Coordinates for Reservoir Park: 39.003061, -77.535332 [https://maps.app.goo.gl/EUJMVEAaVHP7gwA5A](https://maps.app.goo.gl/EUJMVEAaVHP7gwA5A) Meet at the parking lot near the Visitor Center. ***Google Maps may try to take you into the park on Alford Rd, do not go that way you cannot get in that way as it is gated. From the main road you need to turn where the sign says NRPA then continue straight in past the ballfield parking lot until you see the entrance sign to Reservoir Park, then follow to Visitor Center.*** We hike at a pace of 2.5 to 3.0 mph while moving. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Leader: Ed Brimberg 703-944-9920 Park Entry Fee: $0.00 AllTrails Map for hike: [https://www.alltrails.com/explore/recording/activity-may-5-2025-72cad9e?u=i&sh=7cs7ov](https://www.alltrails.com/explore/recording/activity-may-5-2025-72cad9e?u=i&sh=7cs7ov)

**🪷 Cost: This event has a fee.** Multiple price options are available. To attend this event, you must use this link: 🍃[Held by Earth and Sound](https://www.zeffy.com/en-US/ticketing/held-by-earth-and-sound-movement-forest-therapy-and-sound-bath) **Sign up early to reserve your spot.** 🍃You are invited to enter the forest not as a visitor, but as someone who belongs. We’ll begin with gentle, standing mindful movement, an opportunity to release tension and ease into a slower, more grounded pace. From there, you’ll experience a taste of forest therapy, inviting you to awaken your senses and reconnect with the natural world. Through simple invitations, you’ll have space to notice, wander, and reconnect with the land, yourself, and the present moment. We’ll then transition into rest, settling into a lounge chair, gently swaying in a hammock, or lying directly on the earth. Gazing up into the forest canopy, you may notice your body softening as the tones and vibrations of the instruments move through you, blending with the natural woodland soundscape. 😌 **Meeting Point:** We will meet in Lucketts, Virginia; the specific address will be provided once you register. Meet in the parking area at 11:50 pm. We will start at 12:00 pm. **Preparation:** Bring: * Water * Layers of clothes based on the weather * ​Sturdy comfortable shoes * Hiking poles (optional & we have some to lend) **🪷 Cost:** **This event has a fee.** Multiple price options are available. To attend this event, you must use this link: 🍃[Held by Earth and Sound](https://www.zeffy.com/en-US/ticketing/held-by-earth-and-sound-movement-forest-therapy-and-sound-bath) 🌐 **Newsletter:** [CLICK HERE](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) to sign up for Imagine Well Being’s mailing list. Stay informed on the latest news, upcoming events, and retreats! **⭐️ Liability Release:** With my RSVP, I hereby confirm that I am physically able to participate in this event. I understand and agree that all events, gatherings, and retreats are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and co-directors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine events, gatherings, and retreats. I authorize Imagine Well Being guides and co-directors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.**