Habitat Restoration

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Are you looking for yoga to jump start your day? Please join us on Monday and Wednesday mornings to kickoff your day of events. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36, 37, 38, 39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Easy hike through woods, neighborhood streets and alleyways Meet at Alcova Heights Park bathrooms building and take a loop through neighborhood with stairs, woods, alleyways and sidewalks. Walking at medium to slow pace to look for birds and nature but a good walk!

**Bring a flash light.** Some of the walk is lit with street lights. Some is not. **YOU WILL NEED SPIKES. TRAIL IS ALL ICY !!!!** We will be hiking along the historic Alexandria waterfront down and through scenic Old Town to the Wilson bridge and back. Lovely views of the river, as well as of Old Town. Part of the walk is on the Mount Vernon Trail bike path. Hike is mostly flat, and on paved surfaces or board walk. Please note the hike leaves at 600PM sharp. There are bathrooms at the halfway point. **Meet at the small parking area closest to the bike path. First left on Marina Drive. Not the large marina parking area that is further along.** We walk pretty briskly around 3.4-3.8 miles an hour. I assume if you can’t keep up, you can always find your way back to the starting point. Hope you can join our group of stalwart regulars and cheery newcomers. Happy hiking. Most of the walk has street lights, but not all so, but bring a light.

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

We are teaming up with Mapillary to host the February GeoDC meetup at the Meta DC office. Whether you’re a local Washingtonian, a seasoned OSM contributor, or a GIS professional. Join us for an evening of lightning talks, networking, and amazing conversations about maps and geospatial technology with a focus on street-level imagery. Since this event is being held at the Meta office you must[ RSVP using this form](https://docs.google.com/forms/d/e/1FAIpQLSe35JmapvZlryI3f-uZbpbA-zNFHUGlWO_-8N1yCyFQs00sNQ/viewform) by Friday February 6th. Space is limited so keep an eye out for the event update. Check out the lineup below for details and let us know if you've used Mapillary and would like to talk about your experience. ### The Lineup 18:00 \| Doors Open: Grab a slice\, a drink\, and catch up with fellow mappers\. 18:45 \| Welcome: Quick intros from the GeoDC crew and Mapillary\. 19:00 \| Lightning Talks: Rapid\-fire presentations on GIS\, cartography\, and the power of open imagery\. * Interested in speaking? Reach out! 19:45 \| The Spatial Social: Open networking and informal demos\.

It's supposed to warm up a little heading into the Valentine's Day weekend so it's perfect weather to weed a park. We are NPS Weed Warriors and Arlington Regional Master Naturalists and you should volunteer with us on Sunday, February 15 to learn about nature and remove invasive plants from everyone's favorite urban island. Meet us at the entrance to the bridge (on the parking lot side, look for the sign) at 10:00 and bring your garden gloves and loppers/pruners if you have them. If not, we can provide gloves and tools. Wear long sleeves and pants and don't forget a water bottle. We will have tasks ranging from easy (cutting English ivy and honeysuckle vines from trees) to hard (sawing down bush honeysuckle). Parking at TRI can be tight if it's a pretty day. When the parking lot is full, you can park in Rosslyn and take the trail down. If you can bike or walk or take public transit, that's wonderful. We'll see you there! Erica, Stephanie, and Heidi P.S. If you can't wait until then to RIP (Remove Invasive Plants!), go here to find more volunteer opportunities in Arlington parks: [Volunteer to Restore Native Habitat – Arlington Regional Master Naturalists (armn.org)](https://armn.org/volunteer-opportunities/)

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

TO GET DIAL-IN CREDENTIALS, YOU MUST REGISTER THROUGH TAMMY'S MEETUP PAGE: https://www.meetup.com/CapitalCityREIA/ Join Tammy and Team ccREIA on TUESDAY "LIVE" for the "HOTTEST SEAT" in Town 🔴 Real World ~ Real Life ~ Real Estate ~ Real Time 🔴 60-90 Minutes of No B.S ~ No Games ~ Just Straight Up Real Estate Talk 🔴 A Conversation About What Real Investors Are Working on TODAY 🔴 Get ALL Your Questions Answered 👉 Multi Unit ~ Single Family ~ Assisted Living ~ Fix-N-Flip ~Rehab ~ Buy-N-Hold ~ Short Sale ~ Retail ~ Wholesale.... 🔴 Get ALL Your Real Estate Questions Answered "No Holds Barr!" Ever Wish There Was Just a Laid back, Honest, Straight up, No fluff, No Drama, Real Estate Community Where You Can Get Real Honest Answers With No Expectations? Capital City REIAs Founder is as Real as It Gets! "She Lives the Real Estate Hustle & Grind Daily!" A Tribe of Investors Who CARE About You & Your Success! Committed, Passionate & Dedicated Doesn't Do Her Justice so if you have ever wanted or needed a laid back comfortable place to HANG OUT from the comfort of your home, office or your X mother-in-laws kitchen table then join us here "LIVE" monthly to get ALL your real estate questions answered on TUESDAYS WITH TAMMY in the INVESTOR 🔥 HOT SEAT! *You Will Receive an Email About Link to Attend as This is a LIVE Online Event *** Everyone Can Attend! Until then... Here's to Your Extra~Ordinary Real Estate Investing Success! Tammy

**Enjoy the outdoors? Like having fun and meeting new people of all ages? Then come to the annual Ski Dance weekend held in the Laurel Highlands region of western Pennsylvania. SkiDance is a volunteer-led activity sponsored by Sierra Club Potomac Region Outings (SCPRO).** **Not sure how to cross country ski - no worries, free ski instruction is provided for beginners! Do you have two left feet and are not sure how to folk dance? Not a problem - we have two fabulous callers Janine Smith (contras) and Tom Spilsbury (English) leading our dances and they will have you moving to the music provided by the incredible Dave Wiesler and Mat Clark. Lots of fun and prices range from approximately $150 to $575 depending on your accommodations. For more information and registration forms go to [https://www.skidance.org](https://www.skidance.org) or contact the trip leader, Bob Mathis at 240-858-9341 or email [rjmathis62@gmail.com](mailto:rjmathis62@gmail.com) or Jody Blatt, the registrar at [jodyblatt@hotmail.com](mailto:jodyblatt@hotmail.com)** For more information and **registration forms** go to **https://www.skidance.org** or contact the trip leader, Bob Mathis at 240-858-9341 or email rjmathis62@gmail.com or Jody Blatt, the registrar at jodyblatt@hotmail.com You must complete an application in order to confirm attendance at Ski Dance. Applications can be downloaded from [www.skidance.org](http://www.skidance.org/).

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us for a 13.5 mile out-and-back hike on the paved Mount Vernon Trail with a loop around Fort Hunt Park. The trail takes you along a tranquil and scenic section of the Potomac River between Mount Vernon and Dyke Marsh. Eagles and osprey have been spotted in previous years. Meet 9:30 am at the NORTH end of the EAST parking lot for George Washington's Mount Vernon. There are restrooms in the Visitor Center; others along the trail and in Fort Hunt Park (it’s heated!). Bring water, lunch or snacks, and dress for the weather. Sun protection (such as hat & sunglasses) is recommended if the weather is sunny or partly sunny. All participants must sign a liability waiver at the start. SCPRO requests a voluntary donation of $2 per person to help support our all-volunteer program. You need not be a Sierra Club member to participate, but if you'd like to join, go to: [http://www.sierraclub.org/virginia](http://www.sierraclub.org/virginia) . Although open to all, this hike is part of a series of Saturday training hikes leading up to the [One Day Hike](https://www.meetup.com/sierrapotomac/events/304791832/) (ODH)—a 100 or 50 km hike along the C&O Canal—on May 2, 2026. See SCPRO’s [Meetup page](https://www.meetup.com/sierrapotomac/) for other training hikes as they are posted. If you would like to support the ODH, see [volunteering opportunities](https://www.meetup.com/sierrapotomac/events/304792694/) and/or contact Mike Darzi ([mike.darzi@gmail.com](http://mike.darzi@gmail.com/)). For official updates regarding training hikes, registration, and other information, join the ODH discussion group by sending a blank email to [onedayhike+subscribe@groups.io.](http://onedayhike+subscribe@groups.io./) Leaders: Russ Norfleet & Kirsten Atkinson

BYO... well, lots of stuff. Our goal for this park visit is to relax. We'll perch along the banks of where the Dan and Staunton rivers meet, and enjoy our picnic dinners and sip warm drinks as we watch the sunset over the water, and then light fade into darkness. Then we'll spend some time sitting back and studying the night sky. There's so much more going on out there than we realize day to day. As a certified Dark Sky location, on a clear night, I'm told you can see the Milky Way. Bring: Blanket/chair, warm drinks, dinner/snacks, a telescope, binoculars, astronomy apps, star maps and a sense of wonder.

Join our partners Watermark Woods Native Plants, Loudoun County Public Library (LCPL), and Birch Tree Bookstore for the Read! Plant! Grow! Book Club, which focuses on native plants, sponsored by Loudoun Wildlife Conservancy and LCPL. At this meeting we’ll discuss the book Animal, Vegetable, Miracle by Barbara Kingsolver. Both memoir and journalistic investigation, this book explores how the Kingsolver family took on a new challenge: to spend a year on a locally -produced diet, paying close attention to the provenance of all they consume. Concerned about the environmental, social, and physical costs of American food culture, they hoped to recover what Kingsolver considers our nation’’s lost appreciation for farms and the natural processes of food production. You can either buy the book from Birch Tree Bookstore or contact Allison Forbes at [Allison.forbes@loudoun.gov](mailto:Allison.forbes@loudoun.gov) to borrow a copy of the book at the library. There are two ways to participate: attend the event online via the library website or [sign up to participate in person at Birch Tree Bookstore](https://www.birchtreebookstore.com/event-details/read-plant-grow-2026-02-24-18-30). ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

Loudoun Wildlife Conservancy registration at [Birding Banshee - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-banshee-february/) Whether you’re a beginning birder or an expert, you’ll be thrilled by the many bird species you’ll find at **[Banshee Reeks Nature Preserve](http://www.loudounwildlife.org/Great_Places_Banshee_Reeks.htm)** south of Leesburg. Join Loudoun Wildlife Conservancy and Friends of Banshee Reeks for the monthly bird walk at this birding hot spot. Bring binoculars if you have them. ***Registration required.*** \*\*\*Questions: \*\*\**Contact Joe Coleman at [jcoleman@loudounwildlife.org](mailto:jcoleman@loudounwildlife.org).*

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Join us for a 90-minute candlelight workshop where you’ll begin by writing a heartfelt love note to yourself, setting the tone for a self-love journey. In this session, your body becomes your date as you explore restorative poses in the hammock at a low setting, combined with the soothing warmth of hot stones. These gentle stones will be placed on key areas of your body to help release tension, deepen relaxation, and restore balance. Using different props and the support of the hammock, you’ll reconnect with your body, release stress, and leave feeling grounded and nurtured. Please wear comfortable clothing and bring a sweatshirt in case you get cold. **Cost of workshop:** $65 with hammock rental, $55 without hammock rental **Sign up:** [https://flyingbuddhastudio.com/#Events](https://flyingbuddhastudio.com/#Events) **About your instructor:** Belinda has been a part of the Flying Buddha community for over eight years and is certified in Level 1, Level 2, and Restorative Aerial Yoga, as well as completing a 200-hour Yoga Teacher Training. A passionate outdoor enthusiast and solo traveler, she brings fun, connection, and the joy of movement to her classes, inspiring others to embrace the beauty of the outdoors.

Loudoun Wildlife Conservancy registration required at [Birding Algonkian - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-algonkian-feb/) Join Loudoun Wildlife Conservancy on a search for birds at Loudoun’s top birding hotspot, ***[Algonkian Regional Park](https://loudounwildlife.org/2016/11/algonkian-park/)*** in eastern Loudoun, for the monthly bird walk. Combining extensive frontage along the Potomac River, rich bottomland forests, wetlands, and extensive grassy areas, this can be a very productive place to bird. Bring binoculars if you have them. We’ll meet at the boat ramp next to the parking lot. ([Boat ramp location.](https://goo.gl/maps/Pz1S69mqSuX1z3FW8)) ***Registration required.*** ***Questions:*** *Contact [bhenson@loudounwildlife.org](mailto:bhenson@loudounwildlife.org).*

**[Bitcoin District](https://bitcoindistrict.org/)** is a community of Bitcoiners living & working in the greater DMV metro area. Join us for an after-work happy hour at [WHINO](https://www.whinova.com/) where we'll talk about what's happening in the world of Bitcoin. We highly encourage anyone new to Bitcoin or just a little curious to come and ask questions... don't be shy! 🚗 Daily, 24-hour parking at Ballston Public Parking Garage at 627 N. Glebe Rd ($1 after 6 pm for the whole night). There is also street parking along Wilson Blvd. 🚆 METRO: From Ballston-MU Metro, walk south on N Stuart St one block. **Our events are Bitcoin-focused, and we avoid discussing other cryptocurrencies & tokens. Nothing discussed during this meetup is financial advice. Always do your own research.**

*Loudoun Wildlife Conservancy registration requested at* [The Disappearance and Persistence of Bees (Virtual) - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/persistent-native-bees/) The demise and disappearance of bees is well documented, yet bees still persist. Wildlife biologist Sam Droege shares a more nuanced look at the current state of native bees based on his research. This presentation is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy. ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.