Handwriting

Another writing session. Look for the guy with the laptop from the photo! (We'll be in the room with the big tables) New members very welcome!

This popular and accomplished Toastmasters club (#4787) is open to everyone, with an average of 25 people per meeting, mainly business professionals from the Reston/Herndon area. Meetings are held on the 1st, 3rd and 5th Tuesdays of the month from 6pm to 7:15pm at Conference Room #2 of the Reston Community Center: 2310 Colts Neck Rd, Reston, VA 20191. Some of the group's members are accomplished professional speakers, while others are just starting down their path of improved public speaking, including many non-native English speakers. Whether you're just starting out and looking to improve your speaking or overcome some nervousness...or looking to gain connections and sharpen your skills, you'll feel connected with the members of Reston Town Center Toastmasters. Stop by. Check us out! Chances are you'll like us so much that you'll be back! For more information: http://towncentertoastmasters.toastmastersclubs.org/

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Rockville.

🎾 Welcome to Tennis Lovers DMV 3+ 🎾 This group is for intermediate & advanced players 💪 with a USTA NTRP rating of 3.0+ ⭐ We thrive on competitive doubles 🔥🤝 and invite you to join us and RSVP ✅ for our exciting meetup events! Let’s rally, compete, and have a blast — see you on the court soon! 🎾😄🏆

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **DATE: TUESDAY** **TIME: 6pm-7:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $60** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\*** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ###

Magenta Marvels Toastmasters Club cordially invites you to attend In-person and Virtual Open House on Tuesday, May 19th from 5 – 6 pm EST. **No pre-req! Everyone is welcome!! FREE Event** Spend this hour to explore why Toastmasters and our club can help you build confidence, improve communication, foster personal growth, practice public speaking, build and hone leadership skills while expanding your network in a supportive, collaborative and welcoming environment! Register for the event below!! **Details:** **What and when?** In-person and Virtual Open House. May 19th 5 - 6 pm EST. Seating starts @ 4:30 pm EST **Registration Link:** [https://us02web.zoom.us/meeting/register/YliEfczATZuoGP5EbS8XcA](https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus02web.zoom.us%2Fmeeting%2Fregister%2FYliEfczATZuoGP5EbS8XcA&data=05%7C02%7CCengiz.Oncel%40t-mobile.com%7C04c1d6d04a694393612d08deac33e0bb%7Cbe0f980bdd994b19bd7bbc71a09b026c%7C0%7C0%7C639137536785465120%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C60000%7C%7C%7C&sdata=b%2F04XEUSWFYDuXU4EkbNdX6zmVTqu5UegX9CB6zoE4k%3D&reserved=0 "Original URL: https://us02web.zoom.us/meeting/register/YliEfczATZuoGP5EbS8XcA. Click or tap if you trust this link.") After registering, you will receive a confirmation email containing information about joining the meeting virtually. Snacks and non-alcoholic drinks will be served! **Theme:** Speak. Lead. Grow **Featured Speaker:** **District 29 Director: Sukumar Nayak. Speech title: “Think. Speak. Lead. Succeed.: Why Toastmasters is for Everyone, Everywhere”** **Where?** T-Mobile Corporate Office @ 2340 Dulles Corner Blvd, Herndon, VA 20171 **Parking instructions: Please present your Photo ID at Security Desk during check-in:** **[Click here for T-Mobile Parking and Conference Room instructions](https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.google.com%2Furl%3Fq%3Dhttps%3A%2F%2Fdrive.google.com%2Ffile%2Fd%2F1UJBHQZkrLFTtmsRwkkF__6vfucI304rl%2Fview%3Fusp%253Dsharing%26sa%3DD%26source%3Dcalendar%26usd%3D2%26usg%3DAOvVaw1BTtkH6XFuwsefS4y25R8f&data=05%7C02%7CCengiz.Oncel%40t-mobile.com%7C04c1d6d04a694393612d08deac33e0bb%7Cbe0f980bdd994b19bd7bbc71a09b026c%7C0%7C0%7C639137536785487159%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C60000%7C%7C%7C&sdata=DNRdg5ymGkhLUBT4N10Mr1k%2BUXChOtP6Aoxvlc2V8x0%3D&reserved=0 "Original URL: https://www.google.com/url?q=https://drive.google.com/file/d/1UJBHQZkrLFTtmsRwkkF__6vfucI304rl/view?usp%3Dsharing&sa=D&source=calendar&usd=2&usg=AOvVaw1BTtkH6XFuwsefS4y25R8f. Click or tap if you trust this link.")** **Questions?** Call Jose @ 205-601-7617 / email: [divd@tmd29.org](mailto:divd@tmd29.org "mailto:divd@tmd29.org")

Come join us for a taste of Korean, Japanese & Chinese cuisine at Tilly's Kitchen in Chantilly, where we get together for some dinner and play some board games until closing time. This will be a smaller event, due to the small capacity. If you are waitlisted, please standby until a spot opens up.

Shut up & Write! meets at the Gum Springs public library room C. We hope to see you there! Shut Up & Write is not affiliated with the Loudoun County Public Libraries.

**Looking for a group you can write with *whilst sipping your fave coffee*?** ☕✍️ Then come join **Shut Up & Write!** on **Saturday, May 23rd from 1:30pm to 4:00pm** at **Ridgetop Coffee & Tea**! Whether you're cranking out a novel, journaling, looking for new friends, or just trying to get that stubborn paragraph right—we’ve got a cozy seat and a supportive group waiting for you! **No critiques, no peer review, no pressure—just a chill space to get words on the page.** 📝 **What to expect:** 1:30–2:00pm – Grab your coffee or tea, find your seat, and meet your fellow writers. 2:00pm–3:30pm – Silent, focused writing time 3:30–4:00pm – Debrief, celebrate any writing wins, commiserate on any obstacles, and head out feeling accomplished. **RSVP Info:** The room seats only 8 people comfortably! RSVP as soon as possible to secure your spot!! If you are unable to attend, please cancel your reservation **ASAP** so those on the wait list are able to RSVP and attend!!! **Meeting Room:** Enter the coffee shop, walk straight towards the play area and on your left you will see a meeting room just past the bathrooms. The room has a TV, white board, and walls are painted green. **What to Bring:** Whatever helps you focus, and be productive. There is a wall outlet at each end of the room, so you're able to bring your laptop to write. You're welcome to bring headphones if you enjoy listening to music while working. **Parking & Accessibility:** there is a large parking lot out front and it is free! There are no stair cases when entering the coffee shop or when inside. This coffee shop is incredibly spacious with many seating options. If you have any questions, please message me through MeetUp. I'm happy to help. **Dietary Information:** many GF, Vegan, and SF options. Just ask your barista when ordering for specifics! Can’t wait to see you there! 🎉 Disclaimer: Shut Up & Write! is not affiliated with the Loudoun County Libraries, City of Sterling or any other external entity or business.

Bonsoir à tous! Venez nombreux pour causer autour d'un repas ou d'un verre chez La Madeleine. On n'a que deux règles: (1) qu'on y parle exclusivement le français et (2) qu'on achète quelque chose à boire ou à manger (c'est La Madeleine qui le demande). Merci et à bientôt!

Members of the public are invited to view the wonders of the universe through the telescopes of NOVAC volunteers at the Smithsonian's Udvar-Hazy Center in Chantilly, VA. You do not need to be a member of the club or own any astronomical equipment to attend. Telescopes will be provided by the Smithsonian and pre-approved members of the NOVAC. No other personal telescopes are permitted at the event. The event will take place on the bus parking lot of the museum. **Please park your vehicle at the south end of the main visitors lot and follow signs and red lights to the observing site. As a reminder, parking during the event is free.** Have a cosmic question? One of NOVAC's astronomers or museum staff will be happy to help you. As the sky gets dark, be prepared to enjoy the wonders of the night sky! Don't forget to dress warmly. Please check the weather forecast. For lighting, cover a flashlight in red cellophane (the darker the better). Bring along water to keep hydrated. Note: This outdoor event is weather-dependent and may be cancelled because of significant cloud cover or precipitation.

**Chantilly Carb Crawl: Asian Breads & Pastries** **🍞** **Whether you’re a long-time member or this is your very first event, come with us on a mini-tour of 3 of Chantilly’s hidden gems. It’ll be a fun chance to reconnect, meet new members and enjoy some amazing breads and pastries!** **The Game Plan** ***11:00 AM — Café Moment*** **We’ll kick things off at this new cafe specializing in** **Korean Salt Bread. If you’ve never tried it, imagine eating a warm, buttery, fluffy cloud (yes, I am drooling as I write this)** **Next, we’ll head over to Mahiwaga for some warm, freshly baked** **Pandasal. If you’ve never had this Filipino classic fresh from the oven, this father/daughter team** **make** **some of the best!** **We’ll wrap up with a stop across the hall at Toimoi Bakery for their famous** **pandan and banana pudding filled croissants** **🥐.** **Can't wait to see you there! RSVP to save your spot!** [Cafe Moment](https://www.instagram.com/reel/DX-C-Hmhg7g/?igsh=dHd4N2RodWwwaHo1) [Mahiwaga](https://www.instagram.com/reel/DXiCy0Gz0P5/?igsh=Mm45a2c3ZWJtM2pv) [ToiMoi Bakery ](https://www.instagram.com/reel/DX0O-2KuRiT/?igsh=MWh2bjN4cHE1am55eg==)

**The Arts of Life with Nancy Burbridge - Discover yourself through art!** **You're Invited to 'Arts of Life'** A meditative journey through art with local artist Nancy Burbridge Join us every third Friday of the month at the Brahma Kumaris-Meditation Museum, Virginia, from 11:00 AM - 1:00 PM for creativity, relaxation, and self-discovery. In this interactive session, you will learn how to draw, paint, and explore the beauty within, cultivating the best version of yourself in a serene and supportive environment. Come experience the magic of art and meditation as tools for self-expression and inner growth. All materials are provided, and no prior experience is necessary. Just bring your curiosity and a willingness to explore! We can't wait to see you there! Fri., May.22nd, 11:00 am – 1:00 pm. Held at Brahma Kumaris - Virginia, 14020 Thunderbolt Pl., Suite 200, Chantilly, VA, 20151. Free Event – Register at: [https://shorturl.at/NSAKX](https://shorturl.at/NSAKX)

*Shut Up & Write!* meets at the Brambleton Library in Room B. We hope to see you there! Shut Up & Write! *is not affiliated with the Loudoun County Public Libraries*.

Looking for a quiet, focused space to write? Come be part of our writing group—a dedicated time just for writing alongside fellow writers in your community. No readings, no critiques, no peer-review—just you writing within a supportive atmosphere. 7pm-7:15pm: Find your seat, set up your writing station, quick intro's. 7:15pm-8:45 pm: An hour and a half of silent focused writing. 8:45pm-9pm: Quick debrief, pack and head home. Can't wait to see you! :)

**Craving something cheesy and delicious?** 🍕 Skip the kitchen and join your DTs family and friends for a fun-filled dinner at **Pizza Hut**! After our Thursday night Happy Hour, let’s gather for some classic pizza, great conversation, and a laid-back evening at [1061 Elden St, Herndon, VA 20170](https://locations.pizzahut.com/va/herndon/1061-elden-st?utm_medium=organic&utm_source=local&utm_campaign=googlelistings&utm_content=website&utm_term=300154). Whether you're a fan of deep-dish, stuffed crust, or classic thin, there’s something for everyone! Please RSVP on our Facebook and Meetup pages so we can give Pizza Hut a heads-up on how many pizza-lovers to expect! We usually have a group of 12-20, but the more, the merrier! Walk-ins are welcome, but reserving your spot helps us plan better. We're always switching up the dinner spots for variety, so keep an eye out for next week's location—because every Thursday brings something new to the table! 🍽️

Cooking? On a Thursday? Honey, please! Toss aside the apron, gather your favorite queens and kings, and join your DTs family for some fierce Italian flavors and fabulous conversation at **[Piero’s Corner](https://www.pieroscorner.com/)** (13340 Franklin Farm Rd, Herndon, VA 20171) right after our Thursday night Happy Hour. 🌟 This spot slays with delicious Italian dishes—we usually have a fabulous crew of 15 or more amazing people! Let’s beat that record and make it even more glamorous! ✅ **RSVPs are essential, darling:** Please RSVP on our Facebook or Meetup pages so we can spill the tea to the restaurant about how many fabulous guests to expect. We always keep a few extra seats for our spontaneous divas, but trust—RSVPing is the move! We can't wait to see your gorgeous faces, share some laughs, and enjoy the pasta together—see you at the table, love! 💋🍷✨

My favorite way to relax on Sunday evenings - Beautiful falls and yummy pizza with friends. We will be seeing the spectacular Great Falls - Maryland side. An entry pass is required - And the annual is well worth it! You are sure to go more than once. $ 35/annual $20/visit After our visit to Great Falls, we will enjoy a yummy dinner at nearby Potomac Pizza. https://www.potomacpizza.com/menuorderonline We will meet at 5pm in front of the Tavern Visitor Center.

**NOTICE: The park is open until 8:45 PM for Sunset Closing** [https://www.novaparks.com/parks/meadowlark-botanical-gardens/events/sunset-in-the-gardens-845pm-closing](https://www.novaparks.com/parks/meadowlark-botanical-gardens/events/sunset-in-the-gardens-845pm-closing) **Sunset is 8:25 PM** Fees: $5 for ages 6-17 & ages 55+, $9 for ages 18-54, and free for ages 5 & under We will meet at the visitor center. Bring Water, Tripod, comfortable shoes, fully charged batteries, and empty cards There is no specific route in this park. Folks are free to wander around the trails in the park at their own pace. Check out Rob Trek's video from May 16, 2021: https://youtu.be/QwNR_TuxM4Y For dinner, after the field trip around 8:30 PM, we will head to Anita's New Mexico Style Restaurant, 521 Maple Ave E, Vienna, VA 22180 https://maps.app.goo.gl/3T7gw87tjvVuwDT96 Share only your very best, most interesting shots after the field trip, and keep it down to between 5 and 10 photos. Beauty, conservation, education, and discovery flourish throughout the year at this 95-acre complex of large ornamental display gardens and unique native plant collections. Walking trails, lakes, more than twenty varieties of cherry trees, irises, peonies, an extensive shade garden, native wildflowers, gazebos, birds, butterflies, seasonal blooms, and foliage create a sanctuary of beauty and nature. [https://www.nvrpa.org/park/meadowlark_botanical_gardens/](https://www.nvrpa.org/park/meadowlark_botanical_gardens/) By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I am also agreeing to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees, and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is an 7.2 mile hike with 500' elevation gain in Lake Fairfax Park. We will wind our way through the many trails in this Park. We hike at a pace of 2.5-3.0 mph while moving. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Leader: Ed Brimberg 703-944-9920 (C) [Rating: C](https://nvhc.com/hikeinfo/ratings/) Meet: Plan to arrive at 8:45am at large parking lot which is the one after passing the Water Mine lot. Hike starts at 9:00am. GPS coordinates: 38.965781, -77.315916 [https://goo.gl/maps/eP9i3JVofUwqZ14n7](https://goo.gl/maps/eP9i3JVofUwqZ14n7) Park Entry Fee: $0.00 Alltrails Map: [https://www.alltrails.com/explore/map/map-477b02d--52?u=i&sh=7cs7ov](https://www.alltrails.com/explore/map/map-477b02d--52?u=i&sh=7cs7ov)