Hatha Yoga

Traer mat y buena onda

Traer mat y buena onda

English (scroll down for Spanish).... run on empty streets with FitFam! All levels are welcome! When: Thursday at 6:30am. Please arrive at 6:25am to find the group and begin the run promptly at 6:30. Español..... Trotar por las calles vacías con FitFam! Todos los niveles son bienvenidos! Cuando: Jueves a las 6:30am. Por favor llegar a las 6:25am para encontrar al grupo y así partir puntualmente a las 6:30.

Where: Meet inside of Juan Pablo II park on the steps in front of Parroquia Nuestra Señora del Rosario Church. Donde: dentro del Parque Juan Pablo II en las escaleras al frente de la Parroquia Nuestra Señora del Rosario. What to bring: Water. Gloves are optional (we will do exercises on the grass, stairs, etc.) Que traer; Agua. Guantes son opcionales (haremos ejercicios varios en el pasto, escaleras, etc.) Workout: 5k run combined with HIIT stations open for all levels Entrenamiento; recorrido de 5km de trote con paradas para hacer entrenamiento funcional para todos los niveles

Where: Meet inside of Juan Pablo II park on the steps in front of Parroquia Nuestra Señora del Rosario Church. Donde: dentro del Parque Juan Pablo II en las escaleras al frente de la Parroquia Nuestra Señora del Rosario. What to bring: Water. Gloves are optional (we will do exercises on the grass, stairs, etc.) Que traer; Agua. Guantes son opcionales (haremos ejercicios varios en el pasto, escaleras, etc.)

**¡Querid@s [#ProductPeople](https://www.linkedin.com/feed/hashtag/?keywords=productpeople&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7176297775532302336)!** Este **miércoles 18 de marzo** nos reunimos en Accenture para conversar sobre cómo la inteligencia artificial está transformando cómo hacemos las cosas y el rol de quienes trabajamos en producto. La pregunta no es si la IA impactará nuestro trabajo. La pregunta es: **¿qué tipo de profesionales necesitamos ser en este nuevo contexto?** En esta sesión tendremos a dos speakers de lujo: 🎙 **[Sebastián Tonel](https://www.linkedin.com/in/sebastian-tonel-a2124522/)** – Delivery Manager de Productos Digitales en Accenture. Seba es líder en tecnología y delivery con más de 15 años construyendo y escalando productos digitales en industrias como la aérea, automotriz, bancaria y minera. Su foco está en cerrar la brecha entre visión y ejecución, promoviendo autonomía, claridad estratégica y culturas de aprendizaje. Nos compartirá su mirada sobre cómo la IA redefine la relación entre producto, negocio y tecnología, y qué capacidades se vuelven críticas para crear valor sostenible en esta nueva era. 🎙 **[Daniela Monje](https://www.linkedin.com/in/daniela-monje-ojeda/?locale=en_US)** – Ex NotCo, Nubox y Tenpo Dani ha trabajado liderando equipos de producto en entornos de alto crecimiento y transformación digital. Con experiencia en compañías que han integrado IA en el corazón de su propuesta de valor, compartirá aprendizajes sobre cómo cambia la toma de decisiones, la experimentación, el discovery y el diseño organizacional cuando la inteligencia artificial deja de ser una feature y se convierte en infraestructura. 💡Algunos temas que hablaremos durante y después de las charlas: * Cómo evoluciona el rol de PM cuando los equipos pueden prototipar, analizar y automatizar con IA. * Qué pasa con discovery, delivery y estrategia. * Nuevas tensiones: autonomía vs. control, velocidad vs. gobernanza. * Qué habilidades humanas se vuelven más importantes (y no menos). *** 👉 **Fecha:** Miércoles 18 de marzo 👉 **Hora:** 18:30 👉 **Lugar:** Nos vemos en \*\*[Accenture ](https://maps.app.goo.gl/ZwtNSLBZv54hmZff9)\*\*Av. Apoquindo 5550, Torre A, Piso 14 Las Condes, Santiago. Nos vemos !!! 🚀

Te invitamos a ser parte de **Women in Tech Meetup**, un encuentro pensado como un espacio de encuentro para aprender, potenciarnos y conectar entre mujeres y comunidades del mundo tecnológico. Este evento será posible **gracias al apoyo de Buk**, que además participará activamente en la jornada, abriendo sus puertas para generar este espacio de conversación, aprendizaje y comunidad. Durante el meetup **contaremos con invitadas increíbles y brillantes**, quienes compartirán su experiencia en un formato de **lightning talks técnicas**: charlas breves, dinámicas y con mucho valor para inspirarnos y seguir creciendo en tecnología. Además, tendremos un panel reflexivo sobre soft skills, donde podremos conversar sobre desarrollo profesional, experiencias, desafíos y habilidades clave para crecer en la industria. Las comunidades amigas que forman parte de este encuentro son: **PyLadies Santiago de Chile, AWS Cloud Club Universidad de los Andes y Society of Women Engineers Santiago**. Será un espacio pensado para todas, donde podamos compartir, aprender unas de otras, fortalecer redes y seguir construyendo comunidad en tecnología. 📅 Miércoles 18 de marzo 🕡 18:30 hrs 📍 Oficinas de Buk Chile

El Founder Institute es el más desafiante y eficaz programa paso a paso para iniciar una empresa en el mundo. Founder Institute es la red de incubadoras y aceleradora de alcance global. Muchos líderes de las startups de más rápido crecimiento del mundo han utilizado nuestro programa para la transición de empleado a empresario, pone a prueba las ideas de tu startup, construye un equipo, obtiene sus primeros clientes, recauda fondos, y mas. **❯ Oradores:** * Cristobal Henríquez (Director General, VC Group) * Javier Hasbun (Managing Partner, VC Group) **Únete para un evento informativo, disfrutar de una par de cervezas** donde puedes conocer Directores locales, hacer preguntas y aprender a como iniciar tu startup en Chile con nuestra ayuda. Demasiados aspirantes a empresarios nunca inician un negocio, y muchas empresas pre-semilla fracasan debido a la falta de retroalimentación de expertos y un enfoque adecuado durante las primeras etapas. **❯ Nos vemos este jueves 19 de marzo a las 17:00** en IF Agustinas, Agustinas 833 , piso 8 , Santiago de Chile. **Metro Universidad de Chile / Metro Santa Lucía** **❯❯ Este es un evento en persona; Para confirmar su asistencia, visite Regístrate: [https://fi.co/e/389367/meetup](https://fi.co/e/389367/meetup)**

🌞 **Sculpt & Yoga – Strong Body, Calm Mind** 📍@ Mind Body Paloma – Oakton, VA (cul-de-sac near Vale Rd) 📩 Exact location shared upon RSVP Join us **every Saturday at 10:30 AM** for a refreshing session that combines full-body sculpting with gentle yoga to stretch and restore. Breathe in the fresh air, move with intention, and leave feeling strong, balanced, and renewed. 🧘‍♀️ **What to Expect:** – Energizing full-body workout to tone and sculpt – Gentle yoga movements to stretch all major muscles – Fresh air + uplifting community vibes ✨ **What to Bring:** Yoga mat + blanket or towel (to protect your mat) + water bottle 🎟️ **First time is** **FREE!** Registration required: 👉 [https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am](https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am) Let’s move, breathe, and enjoy the outdoors together! 🌿💪💛 Price after 1st time: Buy 5 class passes for $125 or 10 class passes for $230

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Receive 3 Certifications in 1 Training: Hatha Yoga, Aerial Yoga, The Great Yoga Wall Are you curious about becoming a certified yoga teacher—or looking to deepen your personal practice? Join us for a free in-person information session to learn more about our upcoming [200-Hour Yoga Teacher Training](https://flyingbuddhastudio.com/#1759938917772-9f12b119-cdca) (YTT) program. Ask questions directly to the studio owner and your lead trainer—whether you’re wondering about the curriculum, schedule, or what it’s really like to teach. 🎁 Special Bonus: Attend the info session and receive an exclusive early bird discount when you enroll! What to Expect: * Meet Sarah Rehman—Flying Buddha founder and lead YTT instructor—and ask your questions directly * Get an overview of the three core practices included in the training: Hatha Yoga, Aerial Yoga, The Great Yoga Wall * Learn about the Flying Buddha classes and weekly practice labs included in your training journey * Observe a short prop-based demo showcasing how props are integrated across all three yoga practices * Ask questions, take notes, and connect with others exploring this path Cost: FREE Sign up: https://flyingbuddhastudio.com/#Events **About Sarah Rehman** Sarah Rehman is the founder and lead instructor at Flying Buddha Studio and the guiding force behind our 200-hour Yoga Teacher Training. Her yoga journey began as a path to personal healing—and quickly grew into a passion for guiding others. Sarah completed her 200-hour YTT at Urban Ashram Kashi Atlanta in 2011 and has since pursued advanced studies in yoga anatomy, yoga therapy, Thai massage, aerial arts, and more. Her training includes: * The Breathing Project with Leslie Kaminoff & Amy Matthews * Senior Yoga Therapy certification, Duke Integrative Medicine * Thai Massage certifications from SomaVeda and Thai Institute of Healing Arts * Advanced aerial, Lyra, and Great Yoga Wall Fundamentals trainings In 2017, Sarah opened Flying Buddha as a small home studio in Potomac, Maryland. Today, it’s a vibrant wellness and movement space in Gaithersburg, offering everything from aerial yoga to pole and bungee fitness. Sarah also co-founded ON St. Elmo, a unique restaurant and lounge that features live entertainment and aerial performance art. With over a decade of experience and a strong foundation in inclusive, anatomy-based teaching, Sarah is passionate about helping trainees become confident, authentic, and empowered teachers.

🌞 **Sculpt & Yoga – Strong Body, Calm Mind** 📍@ Mind Body Paloma – Oakton, VA (cul-de-sac near Vale Rd) 📩 Exact location shared upon RSVP Join us **every Saturday at 10:30 AM** for a refreshing session that combines full-body sculpting with gentle yoga to stretch and restore. Breathe in the fresh air, move with intention, and leave feeling strong, balanced, and renewed. 🧘‍♀️ **What to Expect:** – Energizing full-body workout to tone and sculpt – Gentle yoga movements to stretch all major muscles – Fresh air + uplifting community vibes ✨ **What to Bring:** Yoga mat + blanket or towel (to protect your mat) + water bottle 🎟️ **First time is** **FREE!** Registration required: 👉 [https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am](https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am) Let’s move, breathe, and enjoy the outdoors together! 🌿💪💛 Price after 1st time: Buy 5 class passes for $125 or 10 class passes for $230

Silent Meditation with Krystal at Devine Lake Park 🌿🎧 Take a peaceful pause in nature and join me for a silent, guided meditation experience in the sunshine at Devine Lake Park. We’ll slow down, breathe deeply, and find stillness together—surrounded by fresh air, gentle sounds of nature, and calming community energy. 📍 Location: Devine Lake Park 1807 Waterfall Ave, Leander, TX 78641 📅 Date: Saturday, March 21st ⏰ Time: 10:30 AM – 11:30 AM What to bring: • Water • Yoga mat • Blanket • Pillow (optional, for extra comfort) What’s included: 🎧 I will provide headphones and a guided meditation, so you can fully drop in without distractions. Investment: $30 ⚠️ Spots are limited — secure your spot via Venmo: @Krystal_Rose25 (put “Silent Meditation” in the note) ✨ Bonus invite: After meditation, if you’d like to stay, you’re welcome to join our acro yoga practice! All levels are welcome—whether you’re brand new or experienced, we’d love to have you. Come soak up the peace of nature and sun while you find stillness. 🌞🌿

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿

**Welcome to our Free weekly course to start your spiritual journey with Kundalini Meditation!** Join us at the **Gum Spring Library (Meeting Room A/B/C)** for an enlightening experience. This in-person event will introduce you to the ancient practice of Kundalini Meditation, guiding you towards self-discovery and inner peace. Whether you're a beginner or looking to deepen your spiritual practice, this course is designed for all levels. Come and explore the transformative power of Kundalini Meditation with us! FAQs **What is the cost for the events?** All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for. **What should I wear?** We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. **What do you typically do at a workshop or event?** Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop.. **Do I need to bring anything?** No, you’re fine. Just walk in and enjoy the event! **I haven’t RSVP’d, can I still come for the event?** Yes, you can, although we recommend you Register to make sure we have seats for you. **I’ve attended a workshop. What next?** To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website. **What is Sahaja Yoga?** Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit. **Where can I attend a Sahaja Yoga event or class?** You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://%5Bhttp//www.dcsahajayoga.org/weekly-classes.html%5D(http://www.dcsahajayoga.org/weekly-classes.html) "\[http://www.dcsahajayoga.org/weekly-classes.html\](http://www.dcsahajayoga.org/weekly-classes.html)")[classes](http://%5Bhttps//www.dcsahajayoga.org/%5D(https://www.dcsahajayoga.org/) "\[https://www.dcsahajayoga.org/\](https://www.dcsahajayoga.org/)") If you’re looking for classes out of state or abroad, you may visit [sahajayoga.org](http://sahajayoga.org/) Still have questions feel free to contact us at 623-734-5952