Heal Your Relationship

Food connects us, comforts us, and tells stories about who we are. ❤️ Join the Being Well Kitchen's Healthy and Tasty Planet Cooking Club, a project of The Being Well Collective, for a special evening: "Comfort Food for Wellbeing"! This unique event blends intimate storytelling with joyful communal cooking. We'll begin with a sharing circle ice breaker (Bring your own comfort food ingredient), then everyone will join our cooks to help in the kitchen; Together, we'll prepare delicious, tasty, Healthy, and Sustainable comfort food sides and desserts, learning and laughing along the way. 🥣🥖🥗 After nourishing our bodies, we will nourish our minds and spirits with stories, exploring personal stories of how food has been a source of comfort, resilience, and support for wellbeing and mental health. We will end the evening with a short concluding remark from a nutrition and mental health expert. We will prepare free main dishes for everyone. This event is part of the Mental Health Week activities. The event is in partnership with Missie Mentaal and the Alles is Gezondheid team. Thanks for our partner nutrition chef and wellbeing coach Margaux Raynaud for volunteering her time. https://missiementaal.com/ https://margauxraynaud.com/ **Why join?** ✅ Connect deeply with others in your community. ✅ Share your own experiences (only if you feel comfortable!). ✅ Discover the powerful link between food, mood, and mental wellness. ✅ Enjoy a delicious, comforting meal made together. **Event Details:** * **Date:** Wednesday, June 3rd, 2026 * **Time:** 18:00 - 22:00 * **Location:** De Speler Buurcentrum, Thorbeckelaan 18, 3551 BR Utrecht * **Registration:** Event is free - register in the Google form below. Bring in your comfort food/ingredient. We will need the icebreaker, and for cooking :) **Spaces are limited, sign up soon!** * **Agenda:** * 18:00 Walk in and welcome * 18:15 Ice breaker (Remember to bring your comfort ingredient) * 18:30 Improvisation cooking sides and desserts together in groups (Remember to bring your comfort ingredient) * 20:00 Eating together and sharing personal food stories * 21:30 Concluding remarks from expert on food and mental health: Margaux Raynaud * 21:45 Closing and cleaning Come fill your cup (and your bowl!) with connection and comfort. We can't wait to share this experience with you! Fill the form to secure your place! https://docs.google.com/forms/d/e/1FAIpQLSfHgO5iL9FGcMRGEXz-LhLU2SrB8De8-2gM_fZ4UcUgxCsW5A/viewform?usp=publish-editor **#ComfortFoodWellbeing #Utrecht #FoodAndMood #MentalWellness #CommunityKitchen #StorytellingEvent #BeingWellCollective #CookingTogether #HealthyTastyPlanet #WellbeingEvent #UtrechtCommunity #ShareYourStory**

\# This meetup is around a third\-party organizer\, Focus Filmtheater\. You can either purchase your ticket online or right before the session\. **Seats are numbered**. # **Title**: Treat Her Like a Lady **Language**: Dutch **Subtitles**: English **Length**: 110 min **Director**: Paloma Aguilera Valdebenito **More info**: https://www.focusarnhem.nl/agenda/english-subs-treat-her-like-a-lady/ **Ticket link**: https://www.focusarnhem.nl/tickets/144301/ **Synopsis:** When single mother Sandra (radiant performance from Nienke Plas) is evicted from her apartment due to fraud, she convinces her daughters that their emergency shelter is a holiday hotel. Sandra is just about keeping it together. Living with her two daughters and partner in a modest but colourful Amsterdam apartment, she makes ends (mostly) meet through cleaning jobs and welfare payments. But when she’s faced with a rapidly mounting series of hurdles – unpaid bills, an accusation of fraud, the revelation that her partner has been cheating – Sandra must draw upon all her determination and creativity to keep her daughters out of social care. An effervescent second feature from Dutch filmmaker and writer Paloma Aguilera Valdebenito (Out of Love, IFFR 2016), this jewel of a film offers poignant criticism of a broken social system with all the vibrancy and optimism of a musical. Nienke Plas is masterful in her central performance as the matriarch, whose fortitude, boldness and charisma bring to mind the best of Almodóvar’s heroines. Featuring a gorgeously saturated colour palette and a fabulous needle-drop soundtrack, Treat Her Like a Lady demonstrates how warmth and resilience can transform the most desperate situations into fresh opportunities for laughter and light. **How it works**: I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together. Hope to see you soon!

We are excited to announce our next **Utrecht JUG** meetup on **June 3rd** hosted by **Keylane**. Join us for an evening full of creativity, innovation, and practical insights from the Java and Spring ecosystem. As always, you can expect inspiring talks, great conversations, food, drinks, and plenty of opportunities to connect with fellow developers. We start the evening with food and drinks before diving into our first session, where **Josh Long** and **James Ward** take the stage with *Bootiful Spring AI*. Artificial Intelligence is rapidly becoming part of modern software development, and this session explores how Spring AI makes integrating AI capabilities into Java applications approachable and powerful. Expect an engaging introduction to modern AI concepts and a practical look at how the Spring ecosystem embraces the next wave of AI engineering. After the break, **Alexander Chatzizacharias** takes Spring Boot far beyond its intended use case. In a talk that combines humor, curiosity, and technical depth, Alexander explores what happens when you use Spring Boot as the foundation for real-time game development. From IoC containers to event listeners, this session offers a fresh and entertaining perspective on the Spring ecosystem and the joy of learning through experimentation. Please join us and RSVP! Because of the limited number of seats, please keep your RSVP up-to-date, so we can welcome someone else if you can't make it. **Timeschedule** 17:00 Doors open 18:00 Food & Drinks 18:45 Bootiful Spring AI by Josh Long & James Ward 19:45 Break 20:00 Let's use Spring Boot to build games, because why not? by Alexander Chatzizacharias 21:00 Drinks **Giveaway** 1 JetBrains licence **Talks** **Let's use Spring Boot to build games, because why not?** If you work on enterprise grade microservices on the JVM, you have undoubtedly heard of Spring Boot. Most developers see it as the reliable backbone of enterprise software. It is stable, predictable, and safe. But what if we took all those conventions and threw them out the window? What if we repurposed the IoC container, event listeners, and bean lifecycles to reveal what Spring Boot was always meant to be? A game development framework! Join Alexander as he attempts to deconstruct and demystify the Spring ecosystem by forcing it to do things it was definitely not designed for. We are not talking about simple text adventures here. We are talking about building complex, real-time games like a Terraria clone or a souls-like RPG, all powered by the same annotations you use for your day job. This session explores what happens when you learn technologies by breaking them. Whether you are a Spring veteran or a newcomer, this talk offers a fresh perspective on the tools you use every day. You will leave with a better understanding of how Spring Boot works under the hood and the inspiration to build something completely unnecessary, just because you can. Come for the absurdity, stay for the laughs, and see what happens when you strip away conventions and best practices in the pursuit of a wild idea. **Bootiful Spring AI** The age of artificial intelligence (because the search for regular intelligence hasn't gone well..) is nearly at hand, and it's everywhere! But is it in your application? It should be. AI is about integration, and here the Java and Spring communities come second to nobody. In this talk, we'll demystify the concepts of modern day Artificial Intelligence and look at its integration with the white hot new Spring AI project, a framework that builds on the richness of Spring Boot to extend them to the wide world of AI engineering. **Speakers** **Alexander Chatzizacharias** Alexander, a 35-year-old Software Engineer at JDriven, holds dual Dutch and Greek nationality. He earned his master’s degree in Game Studies from the University of Amsterdam, where he discovered his passion for gamification and software engineering. Alexander aims to bridge the gap between game development and software engineering, believing that both industries have much to learn from each other. He is dedicated to integrating technologies and methodologies from both fields. Additionally, he enjoys experimenting with new technologies and cutting-edge SDKs. **Josh Long** Josh (@starbuxman) has been the first Spring Developer Advocate since 2010. Josh is a Java Champion, author of seven books (including Reactive Spring), creator of numerous video trainings, open-source contributor, YouTuber, and podcaster. He is a well-known voice in the Spring community and a passionate advocate for Java developers around the world. **James Ward** Professional software developer since 1997, with much of that time spent helping developers build software that doesn't suck. A typed pure functional programming zealot who often compromises on his ideals to just get stuff done. Currently a Developer Advocate for AWS.

Hi all! 🙂 On Wednesdays we welcome you to practice languages! If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list! We hope to see you in Café Marktzicht! In the last year we had tables for the following languages: * Dutch * English * French * Italian * Spanish * Turkish\* * German\* * Portuguese\* * Danish\* * Norwegian\* * Russian\* * Arabic\* * Chinese\*\* * Japanese\*\* * Indonesian\*\* * * Most likely, but not every week present. \*\* - Rather rare ;-) If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice. In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8

Hi there! Tonight we're getting the best of both worlds and we're gonna play pool *and* boardgames🪄✨️. Don't worry if you're new at pool: all levels are welcome - the important thing is to enjoy and socialize in our beautiful rainbow community 🏳️‍🌈🏳️‍⚧️. The Meetup will start at 8:30h and is expected to finish at 22:30h, Please check the guidelines in the group description before joining us 😊: [https://www.meetup.com/utrecht-lgbt](https://www.meetup.com/utrecht-lgbt) ✨️ Don’t forget to follow us on Instagram: @utrecht.lgbt ✨️ Looking forward to seeing you all you soon! ❤️🌈

Are you an **expat** in **Utrecht** and do you want to **learn how to swim?** Look no further! Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs. **De Kwakel** is a great pool close to the city center, has free parking, and is easy to reach by bus. It's an **amazing learning environment!** **Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)** Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**

# **Agentic AI in Practice: Real Stories, Real Results** AI agents are moving from hype to real-world use, but what does that actually look like in practice? Join us for our next Brighton AI meetup on **Wednesday 3rd June, 6pm to 8pm**, where we’ll be exploring how people are using agentic AI in real life, not just in theory. This session will focus on practical examples, useful lessons and honest reflections from people putting AI agents to work. We’ll look at how agentic AI is being used to improve workflows, boost productivity, support teams, speed up research, manage tasks, make decisions and get projects moving. ## **Speaker line-up so far** We’ll be joined by: * **Amber**, who will share how she’s using agents to support **personal productivity** * **Thomas Mann from Clawbench**, who will talk about building an **agentic AI start-up** and how to optimise your agents * **Antony from Brilliant Noise**, who will share how agents are being put into **client teams**, and potentially how they’re being used within their own company too Expect short, accessible talks followed by a panel discussion on what’s working, what’s still tricky, and what others can learn from early experiments and real-world implementation. You don’t need a technical background to join. This session is for anyone curious about how AI agents are being used now, what they can help with, and what they might mean for the way we work next.

**🎨 The Art of You — Creativity, Personality & Human Connection** Looking for a creative experience that goes beyond a typical workshop? Join us for “The Art of You”, a unique 4-hour immersive experience in Utrecht blending: ✨ expressive arts 🧠 personality discovery 🤝 authentic human connection Together, we’ll explore how creativity can help us better understand ourselves and others through a combination of: -interactive group exercises -MBTI & Enneagram-inspired personality profiling -music & movement -intuitive drawing or clay work -reflection & storytelling No artistic experience is needed, this is about expression, not performance. The workshop is designed to be playful, thoughtful, and deeply human. A space to create, reflect, laugh, connect, and leave with: 🎨 your own artistic creation 🪪 a personal #persocard ☕ drinks & light snacks included Hosted at the beautiful UCo Utrecht, a renovated historic railway warehouse and creative community hub. 📅 Saturday 6 June 2026 🕐 13:00 – 17:00 📍 UCo Utrecht — 2e Daalsedijk 6a 👥 Limited to 40 participants 🎟 [Registration and payment page ](https://wellnesspaladins.com/event-art-of-you) If you’re curious about creativity, self-discovery, psychology, or meaningful connection, you’ll probably love this experience ✨ Get 40% off with the code: FRIENDS_AOY REGISTRATION CONFIRMED UPON PAYMENT VIA WEBSITE: [https://wellnesspaladins.com/event-art-of-you](https://wellnesspaladins.com/event-art-of-you) [https://www.wellnesspaladins.com/event-art-of-you](https://wellnesspaladins.com/event-art-of-you)

'HOMEGOING' by Yaa Gyasi 'Two sisters with two very different destinies. One sold into slavery; one a slave trader's wife. The consequences of their fate reverberate through the generations that follow. Taking us from the Gold Coast of Africa to the cotton-picking plantations of Mississippi; from the missionary schools of Ghana to the dive bars of Harlem, spanning three continents and seven generations, Yaa Gyasi has written a miraculous novel - the intimate, gripping story of a brilliantly vivid cast of characters and through their lives the very story of America itself. Epic in its canvas and intimate in its portraits, Homegoing is a searing and profound debut from a masterly new writer.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

Join us for a fun Friday night of improv theatre in English. Play, laugh, and meet new people in Utrecht during this welcoming drop-in workshop led by Burgert Kirsten, one of Improv Utrecht’s professional trainers. Everyone is welcome. You do not need any acting experience, and you do not need to be fluent in English. Many participants are not native speakers. Each week, several people join for the very first time, alongside regulars who come back again and again. Expect a group of around 12 to 22 people in total. What to expect Meet a mix of international and Dutch players Learn the basics of improvisation, a valuable modern skill Play fun and accessible theatre games Laugh a lot and surprise yourself along the way Practical information Doors open between 19:50 and 20:00. Please enter together with the group. Workshop time is from 20:00 to 22:00. Full details and route description can be found at www.improvutrecht.nl/drop-in-workshops. After the workshop, people usually head together to the pub De Hondekop for a drink and a chat. How to sign up Please mark yourself as attending via our website at at [www.improvutrecht.nl/drop-in-workshops.](http://www.improvutrecht.nl/drop-in-workshops.) If you can no longer attend, remember to remove your signup so someone else can take your spot. Price Suggested donation €10 to €20, payable in cash or via Tikkie. If you are not able to pay much, you are still very welcome. Pay what you can or what you felt the workshop was worth. Your contribution helps cover the room rental and the professional trainers. Curious about more? Check out our improv courses at [https://www.improvutrecht.nl](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.improvutrecht.nl%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA&h=AT0HQGS9N7lDDerT4Jh2s7yQZ3yqXcU3N7DHXcnh_ArhUbPBNnFc1Vs5ILLXJTm8W6M0qWOaOlvHeCdiG9IvYCgONK3G7Mx7YP3_ERn_wSRix-AtI5wPA8WvGq1ijPS5zLOaIIFzJ3kK6yajLPE&__tn__=q&c%5B0%5D=AT0toyw-m6q1Kl9A4pude9T05YHtdW_ajvYBWe_MixS8-d0JBdNz089yFCaZxIjsj41oPDYTZr-pLoVp3Nbw6oS2l-b59hWsbjVnOl__PH25Cx3iZDHpMxmtl8_kxDTepak27ZG-3b10bx8fSuh2QAJtRaEuxCrWtVE) Tickets for courses via [https://improv-utrecht.weticket.io](https://improv-utrecht.weticket.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7kmRsV6LQrIsZqtZLBNbCbr9_NHgu23lRTafAiyzXQMBjXirebJNUXyW7-Jg_aem_Ps3bRMMWxOjgfL78fqIL8w) Follow Improv Utrecht Meetup [https://www.meetup.com/utrecht-improv-theater](https://www.meetup.com/utrecht-improv-theater?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA) Instagram @improvutrecht Facebook https://facebook.com/ImprovUtrecht

We'll find a nice 50 km or so road route around https://www.komoot.com/smarttour/13539887 Nijmegen and finish up with a sauna session here : https://kuuma.nl/en/book-now/sauna-nijmegen-lent/ If there are at least 6 of us we can book the whole sauna for ourselves. The sauna is 15 bucks per person. Maybe we can also have some food together afterwards :)

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Iedereen is welkom op onze open Freedom Friday Bitcoin Turnhout Meetup @ het super gezellige café Sint Pieter - Grote Markt 60, 2300 Turnhout Geen presentaties. Geen workshops. Gewoon 1 onderwerp: bitcoin. **Connect with Like-Minded Minds** Engage with the Bitcoin community and mingle with fellow enthusiasts. This meetup is your chance to discuss the future, share ideas, and network with pioneers in the decentralized money world. 🏢 **Central Location**: café Sint Pieter ligt perfect centraal, een ruim cafe op de grote markt van Turnhout. Mark your calendars and spread the word!

**This might be the girls night you didn’t know you needed.** Many women are living in constant “on” mode- always busy, always giving. And somewhere along the way, we forget how good it feels to simply *be together*. This is your invitation to a real **girls night, where you can come as you are.** Every 3 weeks we come together to relax, laugh, connect and support each other — without pressure, without fixing, without performance. **When women gather in a safe and supportive space, something powerful happens.** We uplift each other through shared laughter, honest conversations, and non-judgement presence. Being around other women who get it can make everything feel a little lighter and brighter. It helps us feel less alone, more supported, emotionally stronger - sometimes simply by being in the same room together. Sometimes we talk. Sometimes we listen, Sometimes we laugh - and even sing - until our bellies hurt. You’re free to share what’s on your mind, or simply enjoy the energy of being around other women who get it. There’s no agenda. No judgement. Just genuine connection, joy, and friendships that feel *easy and real.* And often, there’s that quiet thought: *“oh wow, I didn’t know I needed this.”* All I ask is that you come exactly as you are — tired, joyful, quiet, loud, curious, or unsure. Everything is welcome. We meet every 3 weeks - in Utrecht, Amsterdam or Leiden - because connection grows when we keep showing up for each other — not perfectly, just honestly. ✨ Come as you are. ✨ Leave feeling lighter, more connected, and a little more yourself.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

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Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.