Healing Breathwork
Meet other local people interested in Healing Breathwork: share experiences, inspire and encourage each other! Join a Healing Breathwork group.
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Frequently Asked Questions
Yes! Check out healing breathwork events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the healing breathwork events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find healing breathwork events near your location here. Connect with your local community and discover events within your area.
Healing Breathwork Events Today
Join in-person Healing Breathwork events happening right now
Co-working Flow (Peaceful and Energized Space to Work)
A relaxed, peaceful and inspired space to cultivate your creative work flow and accomplish what you have set out to do for the day.
You are invited into an energized, peaceful and loving co-working space brought to you by Soul Guided "Community Empowerment Network. Click here to join the FB Group ----> [https://www.facebook.com/share/g/hrXN76q8ajyezbbY/](https://www.facebook.com/groups/soulguidednetwork/?__cft__%5B0%5D=AZawTDSR4MxwxRFKd9h5nf8BWCZVGedrzK75YTONt5j_nCWiwN2HFToH9XnGbmMwMlAvft2_oGF5b9xkztvV2N1u3fv9nGwUuQgYQrOqBx5u7Q&__tn__=q)
Come into a shanti "peaceful" work space and expect chill mood music, comfortable seating, optimal temperature, optional group break periods (some days will include breathwork, light yoga, walk, outdoor picnic).
𝘚𝘰𝘮𝘦 𝘤𝘰-𝘸𝘰𝘳𝘬 𝘥𝘢𝘺𝘴 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘵𝘦𝘢, 𝘦𝘭𝘪𝘹𝘪𝘳𝘴 𝘢𝘯𝘥 𝘴𝘯𝘢𝘤𝘬𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦. 𝘍𝘪𝘭𝘵𝘦𝘳𝘦𝘥 𝘸𝘢𝘵𝘦𝘳 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦.
Each meeting will begin with a short intro of each individual who is joining and space to share what you are working on, as well as some bigger goals/dreams you may have right now. This space is meant to lift each other up and to get to know each other during break periods. It is asked that during the work periods we are honour each individuals work flow and always ask if someone is available before attempting to interact/ask a question.
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻:
\~Soul Sanctuary Studio = 303 Pape Ave, Toronto ON
\~Ceremony Room (downstairs)
\~Free Parking on the Road
𝗘𝗻𝗲𝗿𝗴𝘆 𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲:
Free or By Donation
Suggested Donation: $5-10
*If you will be eating the snacks or drinking tea/elixirs, please make a donation. Cash donations can be made at the studio, e-transfer/paypal to chrisdubkundalini@gmail.com or donate via eventbrite here ---> https://www.eventbrite.ca/e/co-working-flow-focused-peaceful-energized-space-to-work-tickets-1982620182336?*
𝗧𝗶𝗺𝗶𝗻𝗴:
Thursdays from 11-5:00pm. (Every other Thursday)
𝗦𝗼𝘂𝗹 𝗚𝘂𝗶𝗱𝗲𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆
Click HERE for more ways you can get involved ---> https://linktr.ee/chrisdub
And here to sign up for the Soul Guided Community Newsletter ---> [https://mailchi.mp/84b64bce4995/soulguided](https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2F84b64bce4995%2Fsoulguided%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExVnNDc1JZdno1UGZmeFZmUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4jvvMVWiJScNLpr3SJQLi8T_QwVcJVSnMhi4qXrVPP-dLmS3JqCGPRtAzXCQ_aem_UyE2cXcPuNm1dVrwjSkAEA&h=AT6Z_kpk6kzo7KFaPPo5YNQhrt_bZ9EHEFj4aDP7k3YhyK217PS1GZqaTORCMJXjh4T68ueA7PiDYCwKjjy6eqtbGYA39bAwx3W4BsXCz6SVwTZxJSAr41twQrzyYp7uVlZrTrskTxwOtw33Se_lWw&__tn__=q&c%5B0%5D=AT6xms8PWY7F_u7qMe7dXlxXeAk8V5qp9BBMv82B68IeWMpR4AyPb9NTHJ_Uk6KkNvM9E42NZlhisSsWPBUrXtNXfgZUXdxWd7vYrLOQRIbR_A_RW0P9fcvX2pq2wHmf)
Psychic Readings (Toronto & Online) Tarot, Business & Family constellations
**Psychic Readings with Andy Li**
Unlock powerful insights with Andy Li, a certified and experienced psychic reader. Combining classical psychotherapy, hypnotherapy, professional tarot readings, business/family constellations, and ancient rituals, Andy offers professional guidance and solutions tailored to your needs.
**Services and Pricing:**
- **30 min** – 75 cad
Session inculdes advanced reading + personal family constellation + additional energy and homeopathy support during 2 weeks.
Full session
- *60 min* – 150 cad
Session includes everything that is in brief session plus advanced imagerial therapy and homeopathy support of inner parts of the soul.
Express Session online - is free.
To get it you need to
- briefly explain your request
- send the drawing of you and your request and
- get your express reading in text format.
Special Promo:
Free donation express readings is available in online format.
**Available Online and Offline in Toronto.**
**Weekly Offline Sessions:**
Join us every Thursday at 8:30 PM at the Toronto Music Garden for an enlightening experience. Bring a seat for comfort as we'll be on the grass.
**TAROT READINGS @ Music Garden**
### Discover Clarity and Insight
**Experience Professional Readings:**
- **Tarot Reading**: Gain valuable hints for your goals and situations.
- **Scandinavian Runes Reading**: Tap into ancient Norse traditions for guidance.
- **Family Constellations**: Resolve family issues and understand deeper dynamics.
- **Business Constellations**: Unlock your professional potential and clarity.
**Why Attend?**
- **Personalized Guidance**: Receive tailored insights for any issue or question.
- **Flexible Contributions**: Free participation with a video testimonial or a recommended donation of $10 CAD for 10 minutes of reading.
**Event Details:**
- 📅 **When:** Every Thursday, 8:30 PM
- 📍 **Where:** Music Garden (detailed location provided upon registration)
- **Online Readings Available**: Join from the comfort of your home.
**How to Participate:**
- **Pre-Registration Required**: Secure your spot by registering at least one day before the event.
- **Easy Registration**: Send a message to WhatsApp to reserve your place at 437-606-6502.
🔗 [Register Now](https://wa.me/%2B380934788827)
Don’t miss this chance to gain valuable insights and enhance your well-being. Reserve your spot today and embark on a journey of self-discovery and transformation!
**Details & Testimonials:** [PsiTrends.com](http://www.psitrends.com)
---
**About Andy Li**
Certified Professional Psychic Reader:
- **Hypnotherapist**
- **Psychologist**
- **Instructor of Family Constellations**
- **Instructor of Business Constellations**
- **Master Teacher of Runic Reiki, Tantra Reiki, and Kundalini Reiki**
- **Magister and Grand-Magister of Egyptian Temple Magic and Greek Mysteries**
- **President of the Academy of Temple Arts**
Practical Philosophy Meetup - Toronto 🇨🇦
**NO PHILOSOPHY EXPERTISE REQUIRED!**
**🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?**
Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎
Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic.
The goal is to help develop our Critical Thinking, Communication, and Community 🙌
**📓 HOW DOES IT WORK?**
Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/KRy6VgwgGRm3hSGeYlAzDE), along with jump-off points to get the conversation going.
When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture.
**General Meeting Agenda**
Each Practical Philosophy meet-up follows this general timeline:
* 19:30-19:45 - People arrive and chat, get to know each other before the official start.
* 19:45-19:55 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines.
* 19:55-21:15 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them.
* 21:15-21:30 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo.
* 21:30 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other.
**🧧PRICING?**
Practical Philosophy Club is FREE to attend! We just ask that if we are meeting in a café, buy a beverage! Some chapters rent a space for us to meet, and they may ask for donations to help contribute to the cost of rent. Donations will always be 100% voluntary though!
**💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY**
**🗣** “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam
🗣 “I got hooked from day 1 and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel
**🤓 FAQ**
* **What will we talk about? What's the topic?**
The topic for the week is shared every Sunday in the Whatsapp group. We try to add the topic to the comment section on this event page as well but if you don’t see it, the topic and the jump-off points will be in our [Whatsapp](https://chat.whatsapp.com/KRy6VgwgGRm3hSGeYlAzDE).
* **Do I need to study or read anything to attend?**
No preparation is necessary. This isn’t a study of other thinkers. We want to know what you think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it.
* **Is there a specific philosophy that Practical Philosophy is focused on?**
The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school.
* **Is it mostly men that attend?**
Surprisingly, no! Although often, philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms.
* **Can I come alone?**
Of course you can, we encourage it :)
* **Can I be late?**
Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation.
* **Where do you meet?**
The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/KRy6VgwgGRm3hSGeYlAzDE) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/practical-philosophy-locations/).
🤝**POLICY**
To respect our members privacy, we ask that no one privately message a member without first getting explicit consent. (This looks like speaking in person and being asked to message privately.) Contacting or texting other participants without prior consent is not permitted and may result in removal from the group. Practical Philosophy reserves the right to enforce this policy at its discretion to maintain a safe and respectful environment.
**PRACTICAL PHILOSOPHY CLUB - Philosophy, everywhere. ✨**
We started in Practical Philosophy back in 2021 and there are now 50+ chapters in over 25 countries, including Canada, Spain, Japan, Mexico and many more! 🗺️
**\*\*\***
**Join our Toronto [Whatsapp Group](https://chat.whatsapp.com/KRy6VgwgGRm3hSGeYlAzDE) 👈**
**Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/) 👈**
**Our [website](https://www.practicalphilosophy.club/) 👈**
Fun & easy way to play more tennis (please read event description for details)
We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches.
These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun!
Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up:
https://www.playyourcourt.com/tennis-community/toronto-ON/meetup/
If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works.
Happy hitting!
- Scott
Weigh & Win
It’s not just a challenge — it’s your 5-week transformation journey!
Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪
Here’s what’s included:
✨ Weigh-In & Progress Tracking — see real results every week.
🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life.
💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals.
🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing!
And the best part? 🎉
Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results.
💸 Plus, you can actually win cash prizes!
Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings!
This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.
Relaxing with Art, Chill Convos and Making New Friends
*Unwind, get creative, and connect with cool people.*
Looking for a calm space to do some art, have meaningful (or silly) convos, and meet new friends in the city? This is your spot.
I’ll be bringing **colouring pages and markers** for anyone who just wants to show up and relax. You're also totally welcome to bring whatever creative activity helps *you* unwind — think **sketchpads, mini canvases and paint, journals, clay sculpting, wire bending, model building kits, and collage supplies**.
We’ll hang out, make art, and enjoy chill conversations in a cozy, no-pressure environment. No experience or talent required — just bring yourself and whatever helps you feel creative and calm.
**✦ What to Bring (optional):**
* Any relaxing art or activity you enjoy
**✦ I’ll provide:**
* Colouring pages, markers, and good vibes
**Where to Meet (MADO Cafe at the Food Hall inside The Well):**
* The easiest way to get to the venue is to make your way to La Plume restaurant or The Dorset restaurant and turn towards the statue then take the stairs to the lower level.
* Shoppers will be on the right and across from Shoppers will be an entrance to The Well's food court.
* Make a left and you should see the long tables and MADO cafe.
* **We'll meet at the long tables in front of MADO Cafe**
Come solo or bring a friend — this is all about slowing down, making connections, and enjoying a creative evening together ✨
Weeknights - Group Dance Classes at Access Ballroom
Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom.
Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city!
Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!
Healing Breathwork Events This Week
Discover what is happening in the next few days
Wim Hof Method
It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie.
If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends.
There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years!
**What to bring?**
* Yoga mat
* Weather-appropriate clothing (better to dress too warm!)
* Bathing suite, towel
* Water shoes (optional)
In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/)
Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**.
Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events.
This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).
Connection Labs Online (aka Crossroads & Connections)
### Each Crossroads & Connections workshop is a fast, friendly mash-up: short demos, paired practices and intentional reflection. We keep it light, embodied, and social—so wisdom lands in your muscles and your circle, not only your mind. There isn’t one technique that fixes everything, for everyone, in every situation.
### What is it?
We pair complementary domains to spark shared flow, fresh insight, and unforgettable “aha!” moments. You leave with lived skills, not just notes.
* **Dialogue** gets you out of solo spin: small-group formats expose blind spots and sharpen “shared reality,” so your next move matches *this* person and *this* moment.
* **Imaginal** practice is guided “as if” rehearsal you look *through*, not *at*: walking the beats before the scene means your body recognizes turns when stakes rise.
* **Mindfulness** steadies the camera: attention stops jerking around, drama gets de-amplified, and you can catch the instant you’re narrating motives and swap in one honest question.
* **Embodiment** makes it actionable through direct, non-verbal experience and how your inner experience matches your outer expression.
Facilitators: Varies
Fee: $30USD - Or a 10-pack for $200USD
[Please visit here](https://awakentomeaning.com/crossroads-and-connections/) for registration and more information.
Archetypal Coaching — Activate Your Goals with Ancient Wisdom
Archetypal Coaching — Activate Your Goals with Ancient Wisdom
Ready to energize your goals and gain clear direction?
In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum.
4 Sessions Per Month
Tap into the power of 4 ancient traditions:
• Egyptian — Strategic clarity & long-range vision
• Scandinavian — Decisiveness & breakthrough energy
• Greek — Harmony, inspiration & personal charisma
• Sephirotic (Kabbalistic) — Deep integration & energetic anchoring.
Each 90-Min Session Includes:
• Group energy alignment (20 min)
• Personal goal setting in the energy of the week’s tradition (20 min)
• Group activation & anchoring (20 min)
• Personal alanyses, archetypal insights & support circle (30 min).
What You’ll Gain:
✓ Mental clarity & motivation
✓ Energetic support for your path
✓ Clear, inspired next steps
✓ A deeper connection to purpose.
When: Every Sunday afternoon 4-6pm
Fee: $50 CAD per session
(Limited spots available)
Facilitator:
Andrey Litvinov — Business Coach, Psychotherapist,
Grand Master of Reiki Yggdrasil
To Reserve Your Spot:
Pre-registration required via WhatsApp or Telegram
Message:
t.me/AndyTherapist
WhatsApp: +1 437 606 6502
Morning Morning Meditation with Debra Harding
https://www.my-vitae.com/store/p/morning-meditation-with-debra-harding
**What To Expect**
At the beginning of the meditation, the facilitator takes a few moments to **tune into the energy of the group**. From there, the meditation unfolds naturally, guided by intuition and the collective energy present in the room.
Each gathering is **unique**.
During the meditation, the facilitator may move quietly around the room offering **Reiki**. Many participants find this supports deeper relaxation and a greater awareness of the subtle flow of energy within the body
.**After the Meditation**
The session closes with a **sharing circle**, offering space to:
* reflect on your experience
* ask questions
* share what arose during the meditation
This helps support **integration, grounding, and deeper understanding** of what was felt or noticed.
**About the Experience**
These meditations are not about doing anything perfectly.
They are an opportunity to:
* **slow down**
* **listen inwardly**
* experience the **quiet intelligence within**
**Who This Is For**
Open to **all levels** — whether you are new to meditation or have an established practice.
**What You May Experience**
Many people leave feeling:
* calmer
* clearer
* more connected to themselves
Art Therapy | My Inner Mirror | 🪞 Draw Your Inner Self
🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨
Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious.
🌟 Why Join?
✅ Visually express your inner world and uncover its hidden messages
✅ Deepen your connection with your subconscious through guided meditation
✅ Use art as a tool for transformation and self-analysis
✅ Learn interpretation techniques to better understand your creations
No artistic skills required – this workshop is accessible to everyone!
🧘♂️ Workshop Flow:
1. Breathing Exercises – Mental and energetic preparation for meditation
2. Guided Meditation – Activating the subconscious and awakening intuition
3. Mirror Drawing Creation – Representing your inner reality through art
4. Interpretation & Examples – Understanding the symbols and messages within your artwork
5. Sharing & Q/A – A space for discussion and guidance
📌 Required Materials:
🔹 Paper: Blank sheets (A4 or A3 format, no grid lines)
🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice
⏳ Duration: 2 hours
💫 Guidance:
This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy.
🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal.
✅ Reserve your spot now and embark on this transformative journey!
**✨ Join Our Wellness Community**
More on [https://www.yogasource.org](https://www.yogasource.org)
Inner Heart of Music
Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound.
After a break well do a musical exercise together and end with a short slent meditation.
Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415
Generosity policy: limited spots available for no or low charge fir those who need it.
Drumming Circle & Uplifting Discussion 🪘✨🌍
## Details
**NO MUSICAL EXPERIENCE REQUIRED**
**About Drum & Soul**
The only intention behind Drum & Soul is to help create vibrant, healthier, and more united communities – together. We believe art is the best channel for that purpose. This is more than a drumming circle. It is a practical space where we do two things at once: we develop useful skills and cultivate inner qualities, and we help others grow those same qualities. Through rhythms from many cultures, collective singing and meaningful conversation around a focused theme, we practise skills that strengthen both the individual and the community.
**Why come**
If you want to expand your expressive capacity, practise listening with depth, learning to lead or join others who take community wellbeing to heart, Drum & Soul is for you. This is a place to try courageously, to learn deeply, and to contribute authentically. Everyone is welcome regardless of background or musical experience. If you feel shy in groups, that is completely natural and we got you. A few of us will gently hover around newcomers like butterflies, offering a warm welcome and quiet space so nobody feels out of place. Many people tell us they arrived nervous but soon felt as if they had stepped into a family home.
**How it works**
At the start of each session we centre with a short breathing exercise, followed by a demonstration of simple rhythms, then break into small groups for guided conversation. Then we’ll have a potluck meal and continuing our conversation and connection over a break. Finally we move into collective jamming and improvisation.
**Typical meeting flow**
1. 🫱🏽🫲🏻 Arrival & social time – 15 min
2. 🙋🏻♀️ Welcome, check in and centring – 15 min
3. 🪘 Call & Respond **Drumming & demo** – 15 min
4. 💬 Facilitated **Discussion** on the Theme (groups of five-or so) – 20 min
5. 🦋 Potluck **dinner** & social time afterwards – 40 min
6. 🕺🏽 Open **Jamming** with multiple instruments – 30 min
*This outline is flexible and may shift to suit the group and the space.*
**Logistics & what to bring**
We meet in a large beautiful space. Drums are available on a first come first served basis. We also provide plenty of small percussion instruments so every hand can play. You are welcome to bring your own drum or instrument. After our time of drumming and dialogue, we share a simple potluck dinner, an extension of our circle where conversation continue to flourish over nourishing food. Feel free to bring whatever you love to share.
**Cost & contributions**
This is a free event. As a community we are encouraged to contribute even a small snack to share with everyone, or pay what or if you can, to cover the costs of refreshments and material, by E-transfer to: \*\*[hooshmandnyc@gmail.com**](http://hooshmandnyc@gmail.com**) – Contributions are optional.
**Helpful notes**
No prep needed. Doors open at 3:45 p.m. Please arrive by then so we can start at 4:00 p.m. sharp and keep the flow. Location and any last minute updates are posted on Meetup and in our WhatsApp group. We recommend joining the WhatsApp group (ask us for the link at the venue) for quick notices.
**Why this matters**
The world is ill, and is aching for a lasting remedy. We believe our sacred mission is to nurture one another, define our roles in service to our fellow humans, and become living temples of unity. A meaning growth unfolds through both self‑discovery and collective effort, and one cannot truly flourish without the other. Come open and prepared to learn, to offer your gifts, and to be strengthened by the power of community.
*This ad is also posted in other groups*
📷 Follow us on [Instagram](https://www.instagram.com/artsoultoronto/)
🎥 [A glimpse from one of our sessions](https://youtu.be/ejfeV1PF-0k)
Healing Breathwork Events Near You
Connect with your local Healing Breathwork community
Free In-Person Meeting: Healing from Trauma and Past Betrayals
This is a free, in person meeting.
Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.
Free In-Person Events: How to Let Go of the Past and Move Forward
The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience.
And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree.
In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again.
Examples of painful experiences include:
* A broken relationship or divorce.
* Death or loss of a loved one.
* Death of a pet.
* A sudden shock or bad news.
* A betrayal.
* Being part of an abusive relationship.
* A bad injustice.
* Loss of a job, position or business.
* A grave illness or injury.
The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is sponsored the Dianetics & Scientology Self-Improvement Center.
IN PERSON in Columbus: Creative Deal Autopsies + Wholesaling 101
(Note: RSVPing here on Meetup does NOT reserve your seat. To do that, you'll need to register at our website, **[HERE](https://www.coreerocks.com/Events.aspx?ID=IN-PERSON-in-Columbus-Creative-Deal-Autopsies-Wholesaling-101-14-4-7-2026)**.)
The market changed—and most investors are still operating like it didn't.
Deals that used to work don't.
Buyers want different things.
And a lot of what's being taught right now is outdated or just wrong.
And, since 2011, it's been our job to make sure that our members are armed with the most up-to-date, real-world strategies for building wealth in Central Ohio real estate…
…so our mission with this meeting (and every meeting) is to give you the no-hype, warts-and-all info you need to succeed.
First, Wholesaling 101—a clear, real-world look at how wholesaling actually works today, what to pay, and how to stay out of trouble.
Then, Creative Deal Autopsies—real investors breaking down real deals with real numbers, real conversations, and real outcomes.
You'll also get the chance to put the presenters in the hot seat and ask any and every question you have about how they did their deals.
You'll learn:
1. What wholesaling actually is
2. How to calculate real offers
3. Where deals are coming from now
4. What buyers want
5. How creative deals are structured
6. What contracts and terms are used
7. What can go wrong—and how to avoid it
**Agenda:**
5:00–6:00: Free Light Dinner and Networking
6:00: Earlybird Meeting – Wholesaling 101
7:00: Buy-Sell-Trade (members only)
7:30: Creative Deal Autopsies
Members: Free
First-time guests: Free
Non-members: $35 (or join for $30 instead)
Remember, to actually reserve your seat, you have to go **[HERE](https://www.coreerocks.com/Events.aspx?ID=IN-PERSON-in-Columbus-Creative-Deal-Autopsies-Wholesaling-101-14-4-7-2026)** and register on our website!
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.
How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again.
So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that.
Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
Free In-Person Workshop: How to Improve Your Self Confidence & Social Life
Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever:
-Feel isolated
-Can't express yourself openly
-Get nervous or anxious in front of people
-Run out of things to say or feel tongue-tied
-Feel introverted
-Don't feel comfortable in any social setting
-Can't make more friends
-Are shy and miss opportunities to connect in a meaningful way
At this workshop we will cover what you can do about any one, some or all of the above.
This seminar is the weapon against loneliness, isolation and boredom, come join us!
COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY
This seminar is brought to you by the Dianetics & Scientology Life Improvement Center.
1266 Dublin Road, Columbus, Ohio 43215
Starting and Maintaining Relationships
This is a free in-person meeting.
Let's talk about relationships in such a way that you can really benefit from the knowledge.
We can talk about
* Soulmates
* How to start a relationship
* How to maintain a relationship
* How to pick the right partner
* How to recognize the red flags
* How to improve communication
* How to avoid argument and fights
* How to increase trust
You ask the questions, we'll talk about them.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is sponsored the Dianetics & Scientology Self-Improvement Center.
Soul Mates - Starting a Relationship - Maintaining a Relationship
Let's talk about relationships in such a way that you can really benefit from the knowledge.
We can talk about
* Soulmates
* How to start a relationship
* How to maintain a relationship
* How to pick the right partner
* How to recognize the red flags
* How to improve communication
* How to avoid argument and fights
* How to increase trust
You ask the questions, we'll talk about them.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is sponsored the Dianetics & Scientology Self-Improvement Center.





















