Healing Circle

Hello there! Learn to Meditate in 2026 - Free 10 Week Ongoing Sahaja Yoga Meditation Course - hosted by Jayant, Violeta, Vivek, Seamus and friends every Tuesday - All Welcome - Join any Week - The address: Fringe Lab, Sycamore Building, Sycamore Street, Temple Bar, Dublin 2, DO2 TD81 - on Tuesday evenings from 7:30 pm until 9:00 pm With Sahaja Yoga Meditation, we usually sit on chairs to achieve yoga effortlessly & spontaneously. So there is no need for mats or special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy is hiding in plain sight within us, and it's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically, and cannot be paid for. Sahaja Yoga Meditation is a simple, time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise it isn't your typical Meditation. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. It's all about energy — guaranteed pure and carbon neutral, and you can never have too much of it. All classes are free. No strings, no catch. Everyone is welcome. Bring a friend. ONLINE GUIDED MEDITATION Mondays from 7:00 to 8:00 pm To Join Zoom Meeting, please click the below link (Recurring meeting) http://online.freemeditation.ie/ Sahaj Yoga Ireland 🤗🙏😇 https://www.facebook.com/groups/MeditationOnlineIreland Facebook Group: "Meditation Online Ireland" for about 30 minutes On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime, day or night. Also available: https://wemeditate.com/ Our website: www.freemeditation.ie For classes in London visit: www.sahajayogalondon.co.uk

Spiritual Somatic training is a power tool that supports you in resolving the many different traumas that we carry inside and also all around us. It gives us the opportunity to realize our true potential to overcome anything, by tapping into secret vibration and frequencies that are transformational. It is a therapeutic approach that focuses on the connection between the mind and body. It emphasizes the importance of bodily sensations and experiences in the healing process. It's an energetic meditation, followed by our silent guided meditation. Regulating the Nervous System: Trauma often leads to dysregulation of the nervous system, resulting in feelings of anxiety or hyperarousal. The rhythmic movement of somatic vibration can help calm the nervous system, promoting a sense of safety and relaxation. We also combine Somatic Energy training with sitting healing and guided silent meditation. The intention is finding inner peace that supports the mind, body and spirit and gives a sense of connection to God, nature and Self. Somatic Healing unlocks the secrets of the Self, as we let go of what we don’t need, and encourage the overall Self to realize its full potential. **Who should attend:** * Anyone experiencing stress, anxiety, or burnout * Professionals seeking better work-life balance * Individuals interested in mindfulness and self-care * Anyone looking to improve their mental or emotional wellbeing * This event is suitable for both beginners seeking an introduction to somatic meditation and seasoned practitioners looking to deepen awareness **What to expect:** * Expert advice on meditation and mindfulness techniques * Movement "Somatic" meditation, accompanied by Somatic techniques * 11-minute silent guided meditation * Practical stress-reduction strategies * Tools for emotional regulation and mental clarity * Supportive community and open discussion **Event Details:** * 🕉️ *Divine Representation and Teacher:* SHREE MAHARANI JI * 👤 *Facilitators:* MICHAEL BERNARD COX & DR FRANCIS VALLOOR * 📍 *Location:* Inter Faith Centre, DCU Glasnevin Campus, Collins Ave Ext, Glasnevin, Dublin 9, D09 WPA0. -> Map/Directions: [https://maps.app.goo.gl/ab797JPgrn6zQaK86](https://maps.app.goo.gl/ab797JPgrn6zQaK86) * 📅 *Date & Time:* Tuesday 19th May 2026 - 7:30pm * 🎟️ *Non-ticketed event:* Recommended donation: €10 **Why attend:** * Leave feeling lighter, more grounded, and connected, with practical tools you can use anytime to manage stress, release anxiety, and bring more peace into your daily life. **Contact/Connect:** * ✆ Contact: via private message or comments section through the Maha Ji Yoga Meditation Meetup page * Follow us on Instagram: https://www.instagram.com/mahajiyogameditation/ * Join our spiritual community on Telegram: [https://t.me/+3gi2S-OgptRjOWM8](https://t.me/+3gi2S-OgptRjOWM8)

Sangha (or 'spiritual community') Night is a chance for those practicing meditation and Buddhism to come together. The evening usually consists of a period of meditation, a talk about Buddhism and a Puja after a short tea-break. **Practical details:** The night will start at 7pm sharp so arrive a little early to ensure a punctual start. **7 pm** – Meditation **7.25 pm** – Talk with Questions and Answers **8.10 pm** – Tea-Break **8.30 pm** – Puja **9.15 pm** – Finish This event is for: * Sangha members both new and long-standing. * Meditators or Buddhists with some experience who want to visit the Dublin Buddhist Centre for the first time. * Those totally new to meditation or Buddhism who want to jump in at the deep-end. Each month there will be an overarching theme, and each week will be a Buddhist Talk on some aspect of that theme. All our Sangha Nights are led by members of the Triratna Buddhist Order. No need to book in advance, just show up before one of the sessions. On a donation basis.

***Unfortunately due to circumstances outside our control we are currently unable to run this class until further notice. People interested in coming along are welcome to join our Sangha Nights in the meantime: https://dublinbuddhistcentre.org/sangha-nights/*** Our meditation drop-in class is designed for those new to meditation or returning to practice. The 1 hour 15 minute session includes input on meditation and the Dharma, a led meditation, and time for questions and discussion. A welcoming space to learn, practice, and connect with others. **Practical details** The night will start at 7pm sharp so arrive a little early to ensure a punctual start. **7 pm** – Welcome & introduction to the meditation practice **7.15 pm** – Led meditation followed by space for questions **7.55 pm** – Short talk on aspect of meditation or Buddhism **8.15 pm** – Finish This event is for: * Those totally new to meditation or Buddhism * Meditators or Buddhists with some experience who want to visit the Dublin Buddhist Centre for the first time. All our Drop-in Meditation Nights are led by experienced members of the Triratna Buddhist Community. No need to book in advance, just show up a few minutes before we start at 7pm. On a donation basis. **Why meditate with others?** Meditation can help you pause, notice what’s happening in your mind and body, and build greater calm, clarity, and self-awareness - particularly important in a busy, demanding world. Meditation isn’t about emptying your mind or getting it “right,” but about paying attention to your own experience, just as it is. Learning and practicing meditation with other people can deepen this experience. Practicing together creates a sense of connection and shared understanding, reminding you that everyone’s experience is different and that there’s no single right way to meditate. Being part of a group can offer encouragement, structure, and a feeling of support, making the practice more sustainable and meaningful over time.

Learn to Meditate - Free 10 Week Course - Starts Jan 13th 2026 - All Welcome - Join any week - Welcome to Sahaja Yoga Meditation, where experienced volunteers run all classes at no charge. We usually sit on chairs to achieve yoga effortlessly & spontaneously. So there is no need for mats and special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! Our inner feminine, motherly energy automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, and organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is pretty effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops, and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga. Check our website for more free classes throughout Ireland. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress, and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a worldwide movement for peace and self-awakening. All the meetings and classes are free of charge. Each week we go through simple meditation techniques, often with guided meditations, to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained. In essence, to be in the present without mental activities or thoughts about the past or the future. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. Our website: www.freemeditation.ie Join us on Facebook and Twitter

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

Twin Hearts Meditation is a powerful practice, focusing on activating the heart and crown chakras (energy centres) to channel divine energy and promote healing and inner peace. One of the key benefits of Twin Hearts Meditation is its ability to reduce stress and anxiety. By tapping into the energies of love and compassion, practitioners can experience a deep sense of relaxation and tranquility, helping to alleviate mental and emotional tension. Additionally, Twin Hearts Meditation can enhance overall well-being by promoting physical healing and boosting the immune system. The practice is known to cleanse and energize the energy centers in the body, leading to improved health and vitality. Public event open to all 18 yrs + Cost: Donation to charity RSVP:discoverpranichealing@gmail.com Booking required: Hazel Keogh (085) 212 4080

I'm delighted to bring back this Life-Enhancing, and for many women, Life-Changing Workshop to Ireland. Celebrating 15th years of the Jade Circle® in Dublin! ♥ ALL WOMEN ARE WELCOME ♥ *"Anamarta's workshop is amazing. The practices are so nourishing and life-supporting. It's been 13 years since I did my training in Dublin and still practice them daily/ weekly. I strongly recommend this to all women!" Aoife Espinosa* **TAO OF FEMININE EMPOWERMENT** *In Path of Kuan Yin* **ANCIENT SECRETS FOR MODERN WOMEN** Would you like to learn all about the Jade Egg Secrets in a tradition of 5000 years... in the Jade Priestess Way? **The Jade Egg Holistic Practice provides an experience for a complete and safe Jade Egg initiation -** for proper use of the Jade Egg, along with the other 'tools' as the meditations, Kuan Yin Qigong and other specific Yin Practice which makes this Practice Holistic and so beneficial, **as it is designed to work in all levels of our being.** What about exploring the Taoist Inner Alchemy of Yin and Yang? To cultivate your inner harmony and let it spread to your outer world? And being initiated into the Jade Priestess Lineage? **THIS WORKSHOP IS FOR YOU if you would also like to know:** **\*** How to Integrate Ancient Secrets in a Modern Life to cultivate radiant health and self-love, rejuvenation and vitality, self-healing and self-mastery. **\*** How to strengthen your feminine energy and live to your full potential! **\*** How you can tap into your body's inner wisdom to keep in tune with your hormones, which will include keeping the healthy whole body. Including your adrenal glands (so important to your libido), and producing natural estrogen, to minimise or even eliminate PMS and menopause syndromes. I'll reveal the secrets of the Jade Egg Holistic Practice (which of course includes the Jade Egg itself), along with: **\*** Women's Sexual Reflexology - unveiling the mysteries of your 'Jade Gate', your sacred Inner Temple, your 'Yoniverse'. **\*\*\*** And Daily Practices to promote your hormonal balance, self-nurturing, grounding and wellbeing you can integrate immediately into your life. ***BY EVOLVING THE PATH OF SELF-HEALING AND SELF-MASTERY YOU LIVE LIFE TO THE FULL!*** Through meditation, visualisation, exercises for the whole body (including the pelvis), dance and ceremony the unique Jade Egg Holistic Practice and Kuan Yin Qigong will be shared. **Holistic Practice for Mind, Body, Spirit with the Benefits:** \* Increasing Well-being & Vitality, \* Grounding & Being in Your Power, \* Hormonal Balance & Rejuvenation, \* Unconditional Self-Love & Self-Acceptance, \* Rewriting Cellular Memory and Trauma Healing, \* Restoration and Rebalancing of the Nervous System, \* Moon Harmony – understanding your cycles throughout your womanhood, \* Inner Strength & Womb Wisdom – awakening, developing and embodying, \* Empowerment in all levels of your being: from mental to emotional, spiritual to sexual. \~♥\~ **Women of all ages have benefited from this practice, as important and suitable for any stage of our womanhood.** *“Beautiful, inspiring workshop. Was blissful, I’ll continue the practice as is so practical as well as beneficial. Thank you so much for bringing this beautiful life-changing practice to Ireland and sharing it with us!” Dee Mc Donnell* **[LEARN MORE, VIDEO TESTIMONIALS & SIGN UP NOW!](http://www.jadecircleanamarta.com/initiation-step-1/)** This Workshop has been fully booked for years. Happening in Dublin since 2011. Don't miss this Opportunity! Róisín 0863221265 or Grace via WhatsApp 0833694874 or anamarta@jadecircleanamarta.com **WHAT THE ORGANISERS SAY:** **\*\*\*\*\*** *"I’ve been connected with Anamarta’s work for over seven years, beginning with my first Jade Egg Initiation workshop, a time that quietly marked a turning point in my life. I met my now fiancé the very night that workshop finished, and it feels meaningful that her teachings have been woven through so many important chapters since.* *The Jade Egg work and Kuan Yin QiGong have cultivated a strong sense of self-awareness, compassion, and embodied presence. The practical benefits of developing a consistent QiGong practice have been incredibly nourishing, physically, emotionally, and energetically.* *Completing her Kuan Yin QiGong and Tai Chi teacher trainings immersion retreats deepened my relationship with both my practice and my body.* *Coming together in circle with other women under Anamarta’s guidance is always a joy. She holds space with warmth, clarity, and integrity, grounded in years of lived experience and devotion to her path. There is a safety in her teaching that allows real growth and exploration.* ***I wholeheartedly recommend her work to any woman wishing to explore her feminine empowerment in a supportive, grounded, and deeply respectful environment***\*."\* Roísín Healy - Acupuncturist & Naturopath **\*\*\*\*\*** *"Working with Anamarta and the Taoist inner sexual alchemy and jade egg practice has been deeply life-changing for me. This work supported me in feeling stronger, more confident, and more connected to myself in a way that feels both embodied and heart opening.* *What I really trust about Anamarta is that she truly knows what she is sharing. Her guidance comes from lived experience, deep study, and a sincere respect for the feminine body and its wisdom. Being held in her space allowed me to soften, listen inwardly, and develop a much deeper relationship with my own body and inner world.* *This practice has helped me step into my feminine power with more presence and authenticity. It has strengthened my sense of self, opened my heart, and brought a level of embodiment that I didn’t realise I was missing. The confidence that comes from this work feels rooted and real, not forced.* ***I believe this practice is incredibly valuable for any woman who wants to deepen her connection to herself, feel more at home in her body, and cultivate a grounded sense of feminine strength.*** *Learning with Anamarta has been a profound gift, and I am deeply grateful for the journey*." Grace McEvoy - Creative Producer & Director, Visual Artist & Curator \*\*\* ♥ Feel free to share this with the women in your life ♥ \*\*\* **MORE DUBLIN TESTIMONIALS:** **\*\*\*\*\*** "*Deep gratitude Anamarta, for such a multi-faceted Jade Egg Initiation. So enriching to repeat it and embody more deeply the heartfelt, pristine guidance and permission that you give with such beauty and delight to embody our sacred, sensual, sexual, spiritual selves.* *Such a diverse, wonderful group of women too, from 21 to 81 years young."* Kay Gilliand - Healer/ Therapist **\*\*\*\*\*** *"Amazing, deep, transformative, healing workshop. Bliss weekend. Anamarta is a masterful teacher sweetheart."* Siobhan O. **\*\*\*\*\*** *“Thank you Anamarta for the ritual and midwifing me into my Jade Gate. It was a beautiful, tender, informative and juicy experience. An amazing initiation ceremony.* *Thank you and bless you and all the women you have been* *connected to and those who would be helped by this work.”* Frances D. - Performing artist and great-grandmother **\*\*\*\*\*** *“A joyful deep dive with the sacredness of the Jade gate, which has been luscious, fun, tribal and wonderfully empowering.”* Gina W. **\*\*\*\*\*** *“Wow, what a phenomenal journey. Reclaiming a sacred sexual divine feminine within my body and my being. Reawakening parts of myself. Remembering the wisdom, pleasure and playfulness and power within.* *Thank you for your teaching, generosity, humility and living example of embodying the sacred fierce and compassionate feminine.”* Róisín O’Doherty - Project manager flood risk engineer **\*\*\*\*\*** *"This was a fantastic adventure - thank you for guiding us through this beautiful landscape with compassion and knowledge, experience and wisdom.”* Ciara O. **\*\*\*\*\*** *"Thank you so much for a wonderful workshop. I'm so grateful to have met you. You flow with great ease, compassion and groundedness. Your energy helped me feel at home and at ease from the beginning.* *It was a beautiful, gentle and fun weekend in which I grew to love my body and sexual self more. I loved all the exercises and you created a very safe space for the Jade Egg Initiation.* *With deep gratitude."* Darina G. **\*\*\*\*\*** *“What a hugely nourishing and revelatory few days. I found it immensely helpful. Your healing light lead way for months to come. I felt (and know that I will continue to feel) a huge release, a long-awaited release. Thank you magical lady.”* Clodagh F. - Writer **\*\*\*\*\*** *"Thank you for your inspiring workshop.* *You are a wonder! I love how you tuned-in to each of us and the group dynamic and assertively and sensitively guided us through. You are so clear in your direction and communication, it makes relaxing and trusting possible.* Orla B. **ABOUT ME, Anamarta & The JADE EGG HOLISTIC PRACTICE:** The trigger to empower myself as a woman was a diagnosed incurable hormonal condition. Then I found I could heal it! My story of seeking balance began two decades ago. Nowadays many women have had amazing healing and empowering experiences with this practice. For those new to this space, a bit more about me on the foot of this event. **The [JADE EGG HOLISTIC PRACTICE](https://www.jadecircleanamarta.com/jade-egg-holistic-practice/)** A unique method that addresses all levels of being. Anchored in my shamanic background and two decades of experience in crystal healing. It has kept refining and evolving over the past nineteen years. Presenting the [Jade Egg](https://www.jadecircleanamarta.com/jade-circle-shop/) as a transformational healing tool. It is the culmination of my devotion to the Yin Taoist Practices and Alchemy Secrets. With the commitment to revive the Jade Priestess Lineage and the Dragon Mystic Codes. **[ANAMARTA](https://www.jadecircleanamarta.com/anamarta/)** *Called a Trailblazer in Feminine Empowerment, a Visionary, and a Spiritual Midwife. A Taoist Master by the Independent Newspaper.* Initiated by my grandmother into the family lineage of Medicine Women. I dedicate my life to helping women access their radiant health and self-empowerment. I’m a pioneer of the Tao of Feminine Empowerment. I qualified as a Taoist Master Trainer from Healing Tao UK. And became an Advanced Instructor of the Tai Chi Union for Great Britain. Teaching the Jade Egg Holistic Practice & Kuan Yin Qigong for most of my adult life. I teach ongoing monthly circles, online courses, weekend workshops, and week-long retreats. Women describe these experiences as life-enhancing and for many life-changing. An honour and a joy to hold this sacred space for many thousands of women around the world. Then when the Jade Temple Online started, the world gathered in one place. In the same spirit of love and what I’d like to call sisterhood medicine. Since its birth in London in 2007, the Jade Circle® has visited 14 countries over four continents. I'm grateful for the numerous places that have hosted me.

# Release +Reset + Rise Experience Experience the integration of breathwork, bodywork, energy, and dance in our immersive events. Step into a space where reset meets empowerment. Release + Reset + Rise is not a class. It's a full-body initiation into clarity, strength, and power. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-list) **What Makes This Experience Unique** Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence. **The Journey** Across three immersive hours, you will move through: * **Guided Breathwork** — calm the mind, awaken life force, drop into deep presence. * **Somatic Movement & Bodywork** — release blockages and reconnect with your body’s intelligence. * **Immersive Sound Journey** — curated soundscape in wireless headphones for full-body release and embodiment. * **Energy Activation Practices** — awaken your inner power, open your heart, elevate your state. * **Dance & Free Movement** — liberate your expression, shake off stagnant energy, feel fully alive. * **Integration & Grounding** — lock the shift into your system, anchor the reset, and carry it into daily life. This is a full-spectrum reset — a space to breathe, move, release, and come home to yourself. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-list) [Follow us on Instagram HERE](https://www.instagram.com/release_and_reset/) **The Shifts You May Notice** * Emotional release that dissolves old weight * Nervous system reset into deep calm and stability * Clear mind, anchored mood, vibrant energy flow * Breakthroughs as profound as psychedelic states — without substances * Expanded capacity for joy, intimacy, sensual aliveness, and creative expression * Anchored confidence, embodied self-trust, untouchable strength **Who This Is For** This experience is for you if… * You feel stuck in your head and long to feel grounded, alive, and at home in your body. * You crave more than a workout or wellness class — you want transformation. * You’re ready to reset your nervous system and rise into your full energy. Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-list) **What’s Included** * 3-hour guided immersion (breathwork, bodywork, energy, sound, dance) * Integration guide + reflection prompts * Take-home practices to anchor the reset **Event Details** **Time & Location** 23 May 2026 \| 17:00 – 20:00 Yoga Lab Dublin \| 1st Floor\, 28 Corrig Rd\, Sandyford, Dublin, D18 V274 [JOIN OUR WHATSAPP GROUP TO GET SPECIAL DISCOUNTS](https://chat.whatsapp.com/BnkkS9W0ZUSAOKsjwKyH2p?mode=hqrt1) [Follow us on Instagram HERE](https://www.instagram.com/release_and_reset/) If you have any questions please contact us at **[carmen@releaseandreset.com](http://carmen@releaseandreset.com/)**

✨Live Harp infused Sound Journey and Cacao Ceremony in the Heart of Dublin 8✨ ✨After a massive response from you all to our winter events we bring you now on the 22th of May at 19:45 a really special event✨ Through a beautiful curated cacao shamanic journey and our signature harp Infused Sound Bath we'll restore your frequencies and help you reconnect with your Heart Center in this amazing location in Portobello Dublin 8 💜We begin the evening with @nellysiwarqenti , who will gently open the space with a beautifully curated cacao ceremony. Through her voice, shamanic drumming, and other sacred instruments, she’ll guide you into a deeper connection with your heart, supported by the warmth of this beautiful medicine. Followed by Pilar @fridamercurio my favorite harpist—and I will take you on an unforgettable Sound Journey. The delicate harp strings will begin to soften and melt away the noise of the mind, while the sounds of crystal bowls, Tibetan bowls, gongs, and other sacred instruments wash over you. This is an evening to truly let go… to be held in sound, cacao to unwind, and to leave feeling deeply relaxed, grounded, and gently ready to move into your weekend Bring your yoga mats a cushion and your favorite blanket please, I have some available but please text me if you need me to bring you one. Looking forward sharing this beautiful event with you. Isabel, Nelly & Pilar 💜💜💜 Follow the link to eventbrite to secure your space https://www.eventbrite.com/e/cacao-harp-infused-sound-journey-tickets-1988286310879

**Hands in the Soil: Community Growing, Learning & Craic** This first gathering will be a relaxed mix of **hands-on garden work, shared learning, and good conversation**. It’s about getting together in a real space, doing something practical, and seeing what ideas and connections might grow from there. On the day, we’ll: * Get our **hands dirty** with some light garden work and soil prep * Do some **seed sowing** and talk about what grows well locally * **Make kombucha together** and chat about fermentation, food, and simple home practices * Share knowledge, questions, and experiences around growing food * Enjoy some **fellowship, chats, and a bit of craic** along the way.Alongside the practical side, we’ll also have an open, informal discussion about a bigger idea: * The possibility of **small community “park farms” or gardens** in underused green spaces around Dublin * What that might look like, what’s realistic, and whether others feel drawn to exploring it further There’s no pressure, no expertise required, and no expectation beyond showing up with curiosity and a willingness to pitch in. Whether you’re experienced with gardening or completely new, you’re very welcome. Bring clothes you don’t mind getting muddy, and if you have them, gloves. Everything else will be very low-key. This is just a **first step** — a chance to meet, work, talk, and see if there’s a shared appetite to keep growing something together.

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.