Healing Circle

We are playing at Tebing ln, Punngol. Welcome beginners and intermediate to join us. Feel free to pm if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 我们在tebing ln, Punggol 玩匹克球。欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

The Go Academy Social Go Club is located at The Go Academy Punggol Centre Punggol Coast Mall, Tower 98, 98 Punggol Way, #01-224, Singapore 829857 **Event will happen by default. Usually we have 5 - 10 regular players every week. (They are not on meetup so you won't see the attendee count reflected here) So just come down! If you can't find us, text us at 9199 0946** When you have reached, the person in charge (likely Shaun) will arrange a player of your skill level for you to play with. If you haven't played in a long while or are just started learning for awhile, don't worry as there are other beginners and you will be able to play with handicaps. Most players start streaming in at 7PM onwards but it's ok to be early or later, whichever is more convenient to your timing. You are free to arrive at any time and leave at any time. Most serious players will play and review their games until 10PM and you are encouraged to do so. If you require a review of your game, you may politely request it from your opponent. We are all here to socialise and build a community around this game. There may be instances where there is a low visitor count. In such a case, Shaun will play a game with your personally or arrange an AI opponent so not to worry about a wasted trip. Please note that this is not a class for learning how to play. You may find our classes on our website @ https://thegoacademy.com.sg. Most importantly, enjoy and have fun. You may contact us at 9199 0946. We are open every Monday 7PM to 10PM until specifically stated. Join our WhatsApp group when you meet us in person. Do take note that we will not be dropping you a message on meetup to confirm that the event is happening or to liaise with you. The event by default is confirmed to take place every Wednesday.

We are launching a new Beach Tennis Group Class every **Monday from 745–945 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

The class will focus on Hatha Yoga. Gradually and together we will build on strength and flexibility. I will also focus on mindfulness while incorporating elements of breath work. Each class will start off with some breathing ( to normalise the breathing rate ) and loosening exercises ( to remove lethargy ). We will then transit to Sun Salutations, Asanas flow and finally cooling off with relaxation. Beginners are welcome to join as I will provide different variations for each Asana. If you have had any recent injuries or surgeries, please share privately before the class and I can modify the asanas for you. Please arrive 10 minutes before with your own yoga mat, face towel and water. Fees Structure: 1) 4 sessions - $80 2) 8 sessions - $150 3) Drop in - $25/class I accept payment by Paynow.

Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. Learn about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience healing for yourself with a complimentary session on Saturday, 28 February 2026 from our volunteers. If you're not feeling your best, experiencing discomfort, or simply curious about the benefits of Pranic healing, reserve your spot for a complimentary healing session today! To register, click [here](https://form.jotform.com/260031358263046) to select your preferred time slot. Venue: Pinevale Condo (Multi purpose hall) 14 Tampines Street 73 Singapore 528829

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

## 🌊 Walk, Dine & Social #13 ### Punggol Coast → Coney Island 🗓 **28 February 2026 (Saturday)** ⏰ **4:30 PM – 7:30 PM (3 Hours)** Join **Social Singapore** for our 13th Walk, Dine & Social — this time exploring the northeast’s hidden coastal gem. We’ll start from **Punggol Coast MRT** and make our way toward **Coney Island**, enjoying sea breeze, nature trails, and meaningful conversations along the way. *** ## 📍 Meeting Point **Punggol Coast MRT Station (Exit A)** 🕓 Please arrive by **4:20 PM**. 🚶 Walk starts **4:30 PM sharp**. (Punctuality is respected. RSVP is required.) *** ## 🗺 Route Overview * Punggol Coast MRT * Punggol Promenade / Waterway stretch * Coney Island West Entrance * Coastal trail & beach area * Return toward Punggol Settlement area Estimated distance: \~6–8 km (relaxed pace) This is not a race. It’s about movement, conversations, and shared experience. *** ## 🌿 What to Expect **Nature & Coastline** * Rustic trails * Beach views * Sunset scenery **Meaningful Social Connections** * Open group conversations * Meet professionals, creatives, entrepreneurs, and explorers * Expand your network organically **Light Urban Trekking** * Beginner-friendly * Comfortable walking pace * Rest stops included *** ## 🎒 What to Bring * Comfortable walking shoes * Water bottle * Light snacks (optional to share) * Mosquito repellent (recommended) * Positive attitude *** ## 🍽 Optional Dinner (Post-Walk) After the walk, we may head to **Punggol Settlement** for dinner *** ## 👥 Who Should Join * Newcomers to Social Singapore * Regular walkers * Entrepreneurs & professionals * Anyone who enjoys light adventure and good conversations Whether you come alone or with a friend, this is a safe and welcoming environment. *** ## 💬 Group Chat Join the WhatsApp group for updates and coordination: [https://chat.whatsapp.com/EC1RJAR5oz3C6zX3DUEl2y](https://chat.whatsapp.com/EC1RJAR5oz3C6zX3DUEl2y) *** ## 📌 Notes * Event duration: \~3 hours * Weather dependent (update will be posted if heavy rain) * RSVP required * Respect nature, leave no trash behind Walk with intention. Connect with purpose. End the week strong. See you on the coast 🌊

**Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!** Join us for a complimentary introductory talk, meditation, and healing event on every Tuesdays, 7.30pm\~9.30pm. Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers. In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine. This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below. We hope to see you there! **Date:** Every Tuesdays **Time:** 7.30pm-9.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* [Register your seat](https://form.jotform.com/210080203650438)

## 🌿 Nomad Walk: Coney Island Explore Join **The Nomad People** for a coastal trekking adventure! **Group chat:** [https://chat.whatsapp.com/EC1RJAR5oz3C6zX3DUEl2y](https://chat.whatsapp.com/EC1RJAR5oz3C6zX3DUEl2y) We’ll meet at **Punggol Coast MRT Station (Exit A)** at **4:20 PM** and embark on a leisurely walk into **Coney Island**, exploring scenic coastal paths and rustic nature trails. This is a perfect opportunity to explore one of Singapore’s hidden natural gems, enjoy the sea breeze, and connect with fellow urban nomads. *** ### What to Expect: **Scenic Route:** Enjoy the blend of coastline views, forest trails, and peaceful beach stretches as we walk through Coney Island. **Great Company:** Meet like-minded explorers who enjoy movement, meaningful conversations, and discovering new places together. **Relaxed Pace:** This walk is designed for everyone — whether you're a seasoned trekker or simply looking for a refreshing Saturday evening outdoors. *** ### What to Bring: * Comfortable walking shoes * A water bottle * Mosquito repellent (recommended) * A positive attitude and spirit of adventure * A small bag with snacks to munch and share *** Whether you're new to the group or a regular explorer, this event is about enjoying the journey, discovering new corners of Singapore, and building genuine connections along the way. RSVP now, and let’s explore Coney Island together! Optional: Dinner at Punggol Settlement (pay individually) Punctuality is always respected :) and RSVP is a must!

***Pre-requisite:*** * Completed Foundational (Basic) Pranic Healing Course **Duration:** 2 Days **Date:** 28 Feb & 1 Mar 2026 (Sat & Sun) **Time:** 9am \~ 6.30pm **Location: Downtown Gallery (6A Shenton Way, Singapore 068815), Unit #02-09/10** **Instructor:** Arjun KR **Course Fees:** [New] \*$585; [Review] $295 **👉🏻 [Register with us Today!](https://form.jotform.com/232991932860465)** *\*Advanced Pranic Healing book is sold separately at $50; Twin Hearts Meditation with Self-Healing Audio CD is sold at $20.* *\- Provision of vegetarian lunch for all participants on the 2 days\.* **MCKS ADVANCED PRANIC HEALING®** is a specialised workshop for those who wish to become more effective healers. In ADVANCED PRANIC HEALING, you will learn how to utilise colour prana for quicker, more effective healing results. Coloured prana creates a more focused effect on the energy field and the chakras. Here are some topics you can anticipate to learn in ADVANCED PRANIC HEALING course: * **Advanced Colour Healing:** You'll learn to use the right proportion, colour combinations and degree of hue of coloured prana. * **Advanced Scanning:** You'll learn to interpret and assess more quickly and effectively the correction of imbalances in the energy field patterns. * **Powerful Specialised Healing Techniques:** You'll learn Rapid Healing of Wounds, Cellular Regeneration, Cleansing of the Internal Organs, Cleansing of the Blood and other techniques to boost the immune system. * **High-level Energetic methods** of enhancing the body's innate healing ability: You'll learn techniques for working on AIDS, cancer, stroke, diabetes, kundalini syndrome (a state in which the aura is over-energized due to meditation or other excessive energy-development practices) and other severe ailments. * **Instructive Healing:** You'll learn to help accelerate healing and recovery by influencing and reprogramming the consciousness of diseased cells and organs. And much more... **👉🏻 [Register with us Today!](https://form.jotform.com/232991932860465)**

**Into the Heart of Laos.** Simply Breathtaking! **Laos** \- a country that feels like a gentle dream you wander into and never quite want to leave\. Yes … in this surreal place, time slows, colours soften. Laos does not shout for attention. It whispers. And those who listen are rewarded with **golden temples, emerald rivers, misty mountains** and a pace of life that gently resets the heart. This 6-day immersive journey invites curious travellers and soft adventurers to ***slow down, connect deeply, and experience Laos*** beyond the surface as you observe saffron-robed monks glide through ancient streets in the peaceful morning with a rhythm unchanged for centuries. Visit the many **UNESCO historical sites at Luang Prabang**, admire the French colonial elegance and sacred Lao architecture intertwine, creating a town that feels both timeless and deeply alive. Beyond the sacred temples and monuments, Laos opens into a landscape of breathtaking calm. **Emerald pools** and **golden rivers** curve through **limestone mountains, turquoise waterfalls** tumble through jungle sanctuaries, and sleepy villages welcome you with warm smiles and unhurried hospitality. Here, nature is not a backdrop, it is the heartbeat. This ***6-day Adventure of Serenity, Scenery & Shared Moments*** is designed for travellers who crave beauty, authenticity and connection. You’ll **cruise the Mekong at sunrise, cycle through countryside lanes, kayak along forested rivers and watch sunsets paint the sky** from sacred hilltops. More than a tour, it is a shared experience with like-minded nature lovers, curious souls and gentle adventurers. If you have been yearning for a destination that restores your senses and rekindles wonder, Laos is calling. Come, Join us. Meet and Make New Friends. Enjoy and feel the magic for yourself. 🌿✨ \*\*\*\*\*\*\*\* **TOUR HIGHLIGHTS –** * *Spectacular Kuang Si Waterfalls* * *Pak Ou Water Caves* * *Bear Rescue Center* * *Mount Phousi Scenic Point* * *Pha That Luang Golden Stupa* * *Patuxay War Monument* * *Gigantic Buddha Park* * *Wat Sisaket* * *Hophakaew Museum* * *Luang Prabang* * *Local Train Ride Experience* * *Morning Market* * *Mekong Boat Cruise* * *Monk’s Morning Alms Ceremony* * *Whiskey Village* * *Nam Khan River* * *Ban Phanom Artisan Village* * *Cycling at the countryside* * *Hiking & Kayaking Fun* * *Luang Prabang World Heritage City* * *Wat Mai Monastery* * *Royal Palace Museum* * *Wat Choumkhong* * *Traditional Lao Wooden House* * *Golden Tree Monastery* * *The Melon Stupa* * *The World Heritage House* * *Night Market Street Food & Shopping* * *Tham Phu Kham Cave* * *Blue Lagoon* * *Pha Ngern View Point Hike (optional)* * *Breathtaking Hot-Air Balloon experience (optional)* * *Reclining Buddha Statue* * *Picturesque Vang Vieng paddy fields/ countryside* * *Stunning Nam Song River* * *Vibrant Vientiane City* * *And more!* YES, WITH TLC ADVENTURES, YOU KNOW YOU'LL ALWAYS GET TO **SEE MORE, DO MORE & PAY LESS!** \*\*\*\*\*\*\* Date: 26/2/26 (Thu) to 03/3/26 (Tue) \* Just 4 Days Leave only! **Ideal Group Size:** **12 - 16 pax**. (RSVP closes once all slots are taken or anytime at the discretion of the Organizer) Since this is a rare scenic getaway, you may like to invite your friends/ family members to join you as this will be a good time for family bonding or friends to catch up. **SPECIAL PROMO PRICE: $995 Only!** *(Usual $1395 from other Tour Agencies)* \*Yes, it's just a small **$195 Sincerity Deposit** to secure your slot. **NO RISK! Refundable if Trip is cancelled.** Once you've RSVPed & express your interest, we seek your cooperation to transfer the small $195 deposit asap so that we can **CONFIRM THIS TOUR, Call for the Trip-Briefing** & EVERYONE can then proceed to book the **Special Promofare**! Suggested Promofare now by **SCOOT ($295)** as at 11 Jan. 2026 with 10kg Cabin luggage. Another TLC fun trip & memories with friends for you to treasure & remember! \*\*\*\*\*\*\*\* Tour Super Packaged Price includes: (Wow ... All these Included!) * Specially arranged Air-Con Minibus/ Coach * Experienced Qualified English speaking Guides * Meals ie. Breakfast, Lunch & Dinner - as per itinerary * Luxurious 3 or 4 Star Hotels Twin/Double/Triple subject to availabilty * Including Entrance fees to All Attractions/ Parks and other permits * Bicycle Tour (optional) to the Countryside/ Villages etc. * Kayaking Adventure to the Torquoise Waterfalls * Chance to experience Hot-Air Balloon (Optional) * Complimentary 2 bottles of mineral water per pax per day * Visits to the Morning & Night Markets for Shopping & Street Food * VAT, Service charge Tour price excludes: * Visa fee (if applicable) * Pre & extended accommodation stay or personal transfer * Int. Flights to & out of Vientiene * Personal expenses, shopping, tips, gratuities to guides, drivers * Personal travel insurance * All other costs not mentioned above \*\*\*\*\*\*\*\*\* How to secure your slot? **REGISTRATION & PAYMENT:** Please note that this Event is based on a **"FIRST TO TRANSFER, FIRST TO CONFIRM"** basis and not on your RSVP. Event closes once all slots are taken or at the discretion of the Organizer. To secure your seat now, we will need an initial deposit of **$195** from you. 1. RSVP NOW & Transfer **$195** deposit (Refundable if Trip is cancelled) to : **TLC ADVENTURE TOURS PTE LTD** via A) **PAYNOW to UEN: 201615037Z** or B) Thro ATM/Online to: TLC DBS Current Acct: 070-90238-1-9 3\. Once you've transferred\, **WhatsApp David (Hp. 9745 1777)** your proof of payment. (IMPT: INDICATE YOUR MEETUP AND EVENT NAME - LAOS) 4\. Balance payment to be made once Trip is confirmed\. **Note:** There will be a **Pre-Trip Briefing/ Q&A Session/ Itinerary Sharing** for all confirmed pax once RSVP closes to get to know each other and to share with you the detailed Itinerary & what to pack & prepare for this scenic & fun trip. \*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR OUR T&Cs BEFORE YOU JOIN/ RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) *By my participation on this trip, I agree to & accept TLC’s terms and conditions.* This trip is organized by **TLC Adventure Tours Pte Ltd** \- A Licensed Travel Agency registered with the Singapore Tourism Board\. **(STB TA License No: 02896)**

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.