Healing Through Movement

Join us for a special Friday night improv drop-in with Iwan Dam, focusing on the playful overlap between improv theatre and musical theatre. This workshop is open to everyone and is a great way to explore musical improv in a relaxed, low-pressure setting. You do not need any acting or singing experience, and you definitely do not need to be a trained singer. Musical improv is about playfulness, connection, and storytelling first. The singing comes from supporting each other and committing to the moment, not from sounding perfect. This workshop is especially suitable if you are curious about the Musical Improv Theatre course Iwan is teaching for Improv Utrecht this January, but want to try it out first in an easy, welcoming way. What to expect A fun and supportive improv workshop in English Simple musical and non-musical exercises that ease you in gently A focus on confidence, play, and ensemble rather than performance Lots of laughter and shared discoveries As always, the group is a mix of first-timers and regulars. Expect around 12 to 22 people, with several joining for the very first time. Practical information Doors open between 19:50 and 20:00. Please enter together with the group. The entrance is on the side of the building, via Troelstralaan. Workshop time is from 20:00 to 22:00. Full details can be found at [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR47s8ybxWZatpAjlsWrEYXEnHWVaWkjI1424e68ci6oex2vGYAb-0cOSn2plA_aem_yEDTwvRv1fmwY1MrKu0DSw&h=AT2XbwCsqfJ894aJximxfVrXyTziESuzJo4D61Z-shHQtj-AzQMrx0DxoRs2W8m37BhJHAvsaRN-ppsriR00n-wEj5gIv3Uy-qUS3EZtpJICGT5zWtkcAroifQ_I-020i3bNbtWQw5kSVU2873Q&__tn__=q&c%5B0%5D=AT0_DoGsfm-IX09YmtFSWfCBg4b48013CEcgAIA_Uxa7jz7H087pH6D-YJ7L-Y7jvZf1NH0tuPyC1DNdIWX2APhHo90K8qeIPebU9NEmmFsa3ZoSSqFNnU-qzrq5edwDkuM2JXV9rpHiXHDGzYwq6lz--IT42QwAgbI) After the workshop, many people head together to the Irish pub O’Leary’s to chat and wind down. How to sign up Please mark yourself as attending via [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5YztAe8pS-LHf6WZJeXqZzcWDs2-pFmK6RFzCRBqtxtJpGDMSUizeJ1D_EVA_aem_6dcC7683uQxCJ9yQG1sYmA&h=AT2XbwCsqfJ894aJximxfVrXyTziESuzJo4D61Z-shHQtj-AzQMrx0DxoRs2W8m37BhJHAvsaRN-ppsriR00n-wEj5gIv3Uy-qUS3EZtpJICGT5zWtkcAroifQ_I-020i3bNbtWQw5kSVU2873Q&__tn__=q&c%5B0%5D=AT0_DoGsfm-IX09YmtFSWfCBg4b48013CEcgAIA_Uxa7jz7H087pH6D-YJ7L-Y7jvZf1NH0tuPyC1DNdIWX2APhHo90K8qeIPebU9NEmmFsa3ZoSSqFNnU-qzrq5edwDkuM2JXV9rpHiXHDGzYwq6lz--IT42QwAgbI). If you can no longer attend, remember to remove your signup so someone else can take your place. Please also send your contact details to Marieke at info@theatersportworkshops.nl so we can reach you if needed. Price Suggested donation €10 to €20, payable in cash or via Tikkie. If you are not able to pay much, you are still very welcome. Pay what you can or what you felt the workshop was worth. Contributions help cover the room and the professional teachers. Interested in going further? This drop-in is a perfect introduction to the Musical Improv Theatre course taught by Iwan Dam at Improv Utrecht this January. You can find more information and tickets via [https://www.improvutrecht.nl](https://www.improvutrecht.nl/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR53uSDQDI4JJxYHA-KWutS6K09oUCpwbPff-o_uPCOuORsKBMS_WUkuyd761A_aem_dEhlmtW3zVkRltRU1muoNw) and [https://improv-utrecht.weticket.com](https://improv-utrecht.weticket.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7RPPZzaPgMIuVkB4Jq__Y8iBNBq0t-ZIHhj5ynGrFZxZcmF7L2U17a13wnkA_aem_fYdBW_w_k_Xu5wnBXK_BxQ) Follow Improv Utrecht Meetup [https://www.meetup.com/utrecht-improv-theater](https://www.meetup.com/utrecht-improv-theater?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7RPPZzaPgMIuVkB4Jq__Y8iBNBq0t-ZIHhj5ynGrFZxZcmF7L2U17a13wnkA_aem_fYdBW_w_k_Xu5wnBXK_BxQ) Instagram @improvutrecht Facebook ImprovUtrecht

**You're Invited: Bite by Bite Project First Workshop!** **Transform your plate, transform the planet.** Join us for an inspiring and interactive evening dedicated to healthy, sustainable food, and hands-on cooking. This is the first of three workshops for the Bite by Bite Project, aimed at fostering dialogue and action around sustainable food in the Utrecht city and campus communities. **What to Expect:** * Inspiring Talks: Hear from experts on the connection between food choices and well-being, the impact of coffee and cocoa, and social impact through food with Julieth Uriza (Nutritionist/Planetary Diet), and The Pit (Students let food stall). * Hands-On Cooking: Share your favourite traditional recipe! We'll provide healthy, local ingredients to co-create and improvise delicious, nutritious meals together. (Ready food will be available for participants who are fasting). * Networking: Connect with like-minded individuals over dinner and become part of a community making positive changes. * Contribute: Your co-created recipes will be featured in the project's booklet! **Event Details:** * Date & Time: Friday, 13 March, 2026, 17:00 – 22:00 * Location: Rosa Buurtcentrum, Malakkastraat 6, 3531 HM Utrecht * Audience: Utrecht residents, Utrecht Science Park, and International Campus (UCU) communities. * Cost: Free! Just bring your recipe and enthusiasm. **Ready to make an impact?** **[Please make sure to fill in the registration form to secure your spot!](https://forms.gle/xX2tAmy4S8KjMToN7)** The Bite by Bite project is a partnership between Utrecht University Medical Centre, Utrecht University College, The Pit, and Being Well Catalysts, funded by the Planetary Health Seed Grants.

**Meer snelheid, betere output én verantwoord gebruik van AI in je dagelijkse werk.** Je hebt de **AI Essentials** onder de knie. Je experimenteert met prompts, ziet de potentie en gebruikt AI inmiddels regelmatig. Maar je voelt ook: dit kan scherper, sneller en bewuster. In deze **AI Next Level-workshop** zetten we de volgende stap. Geen herhaling van de basis, maar verdieping. Meer grip op prompting én meer inzicht in wat verantwoord AI-gebruik in de praktijk écht betekent. **Wat houdt deze workshop in?** Deze interactieve dag bestaat uit twee nauw verbonden onderdelen: **1\. Prompting like a Pro** Je gebruikt al een basisstructuur voor prompts — nu is het tijd om door te schakelen. In dit deel leer je: * Geavanceerdere promptstructuren die sneller tot betere output leiden * Hoe je minder hoeft te “stoeien” en gerichter kunt werken * Hoe je AI effectief inzet als denkpartner bij complexere vraagstukken * Hoe je context, rol en doel zó meegeeft dat je output direct bruikbaar wordt Het resultaat: **meer snelheid, meer kwaliteit en meer vertrouwen in wat je terugkrijgt.** **2\. Using AI Responsibly** Minstens zo belangrijk — en vaak onderschat. AI is krachtig, maar niet neutraal en niet zonder risico’s. Hoe ga je daar professioneel mee om? Je leert onder andere: * Welke informatie je wel en juist niet in prompts moet verwerken * Hoe om te gaan met privacy, vertrouwelijkheid en bedrijfsinformatie * Hoe AI-modellen zijn getraind en wat dat betekent voor de antwoorden * Hoe je bias, aannames en “mooie maar onjuiste” output herkent Dit deel helpt je om **bewuster, veiliger en professioneler** met AI te werken — voor jezelf én je organisatie. **Hoe werken we?** Net als bij de Essentials-workshop geloven we niet in zenden, maar in **samen ontdekken**. * Praktisch en interactief: werken met je eigen cases * Creatief en laagdrempelig: leren door te doen * Leren van elkaar: verschillende rollen, contexten en perspectieven * Geen technische training, geen tool-overzicht * Wel: denken, beoordelen, toepassen en verbeteren De ervaring leert **dat de groep een groot deel van de waarde bepaalt** — en dat hoor je terug in de feedback. **Wat neem je mee na afloop?** Na deze workshop: * Werk je sneller en gerichter met AI * Weet je welke prompts écht werken voor jouw werk * Kun je AI-output beter beoordelen en bevragen * Ga je bewuster om met data, privacy en betrouwbaarheid * Weet je concreet wat je maandag anders doet En: **Drie weken later organiseren we een vrijblijvende terugkom-call,** waarin deelnemers ervaringen delen en leren van elkaars praktijk. **Voor wie is deze workshop bedoeld?** Deze workshop is bedoeld voor: * Professionals en managers zonder technische achtergrond * Deelnemers van de AI Essentials-workshop (of vergelijkbare basiskennis) * Mensen die AI al gebruiken, maar daar meer rendement en zekerheid uit willen halen * Iedereen die AI professioneel, bewust en verantwoord wil inzetten **Pilot & praktische informatie** Deze workshop is opgezet als **Next Level-pilot**. Dat betekent: kleinschalig, persoonlijk en met ruimte voor feedback om de training verder te verfijnen. 📅 Datum: vrijdag 13 maart ⏰ Tijd: 09:30 – 14:30 (Inloop 9:00) ⏱ Duur: 5 uur (incl. lunch) 📍 Locatie: Computerweg 37, Amersfoort 💶 Prijs: €99,- ex btw 👥 Groepsgrootte: 8-12 deelnemers 📍 Vorm: interactief, fysiek ☕🍴 Voorzieningen: koffie, thee en lunch inbegrepen 👥 Begeleiding: Edgar Stormbroek & Ziryan Salayi **Aanmelden op:** https://www.eventbrite.nl/e/tickets-ai-next-level-prompting-as-a-pro-and-using-ai-responsibly-1982428964398?aff=oddtdtcreator

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Stuck behind a desk all week? Time to climb some walls instead! No skills needed, just good vibes. Join us this evening at **Grip Boulderhal** for a fun and relaxed bouldering session! Whether you're a seasoned climber or wanna try it for the first time, everyone is welcome. We’ll meet outside at the entrance, warm up a bit, and then hit the walls. Afterward, there’s always the option to grab a drink and chat. **Details:** * **Where:** [Grip Boulderhal, Kamerlingh Onnesstraat 35, 6533 HK Nijmegen](https://maps.app.goo.gl/gQCQjqKDHhDL7ieYA). We will be waiting outside, near the entrance. If it's raining we are waiting up the stairs near the reception desk. * **Experience needed:** None! (Bring your own climbing shoes if you have them. Rentals are also available.) * **Vibe:** Casual, fun, supportive Let’s climb, laugh, and maybe even impress ourselves a little! For more information on pricing of day passes and gear rentals, check out [this](https://gripnijmegen.nl/boulderhal/en/explore/prices-opening-hours/) page on the Grip website. First time? No problem! [Some information here](https://gripnijmegen.nl/boulderhal/en/first-visit/). And if you have any questions, just let us know. ⚠️ Disclaimer: Participants are responsible for their own safety.

de workshop gaat over graphic engine in c : de focus is visualisatie: met een schuin oogje naar data analyse en ook esthetische visualisatie, art dus ik geef demo van mijn eigen resultaat en zoek/realisatie tocht

Japanese talk-night. Your Japanese level must be high enough to have a conversation. Japanese people are very welcome! I will bring some different materials to start the conversation. Looking forward to meeting everyone! 😊

**Sunday, March 15th – 13:00** **Meeting point:** Bus stop *Donderberg*, Leersum For the third edition of **Real Estate**, our series dedicated to exploring some of the most fascinating villas, estates and historic residences in the Netherlands, we head to the green heart of the Utrechtse Heuvelrug to discover **Kasteel Broekhuizen**. Hidden among forests and rolling landscapes near Leersum, Broekhuizen is a country estate with **medieval roots and a turbulent history**. Over the centuries, it has known periods of prosperity, destruction and reconstruction — and today it stands as a quiet witness to how history, landscape and architecture continuously reshape each other. During our walk, we’ll explore the **estate and its surrounding park**, uncovering stories about: * the rise and fall of the estate * its phases of destruction and rebuilding * hidden corners and forgotten traces in the landscape * and the role of the **Van Nellesteyn family** in shaping its history This is not just a visit to a beautiful country house, but a journey through **layers of time**, where nature and history are deeply intertwined. ### Practical information * **Walk length:** approx. 3.4 km * The route goes through parkland and forest paths, so comfortable shoes are recommended. ### After the walk We’ll finish at **Bistro LOF**, the café/restaurant located within the castle estate itself, where we can enjoy a drink together — and for those who wish, also stay for something to eat — in a setting that perfectly complements the atmosphere of the place. A hidden estate. A story of loss and renewal. A walk through history in the landscape.

🌸 **Free online gathering** **Next circle: March 15** After this, we will continue meeting on the **first Sunday of each month**. A space to begin the month by returning to yourself. This women’s circle is an invitation to give yourself one hour to pause, slow down, and reconnect with your body, your inner voice, and other women. A simple and caring commitment: beginning the month with meditation and journaling in community. You can think of it as a small personal ritual, creating the habit of listening to yourself, writing, and setting intentions for the month ahead. We meet online on Sunday afternoons to gently transition into a new week and a new month, creating a moment of presence, reflection, and intention. During this 1-hour session we will explore: ✨ a guided meditation to arrive in the body ✨ a journaling practice to connect with what is alive in you ✨ a space for sharing, where you are welcome to speak or simply listen No previous experience is needed. You are welcome just as you are. Please have a notebook and a pen nearby, and join from a quiet space where you won’t be interrupted during the session. You are welcome to join once, or come back each month. The choice is yours. The first circles are offered for free in order to create community and open this space to more women. Participants who register for the event will receive the **Google Meet link** before the circle begins. It will be lovely to welcome you into this space 🌿

🏃🏻‍♂️🏃🏼‍♀️

Please bring a towel and wear comfortable sports clothing! See you on saturday for a good session!

🌿 Join us for a beautiful 7km hike through Amelisweerd-Rhijnauwen on Saturday 14th of March! ✨ Starting from Utrecht Lunetten station, we’ll explore forest paths, cross charming bridges, and follow the scenic Kromme Rijn river. Along the way, we'll pass the stunning Landhuis Nieuw-Amelisweerd, historic Oud-Amelisweerd, and the famous pancake spot Theehuis Rhijnauwen, before making our way back via a picturesque towpath. Utrecht Hiking Community is not about fast hiking, but about social hiking. Everyone can join: beginners, more advanced hikers, students, professionals, locals, expats, etc. Every month we organise one hike in a different location each month, so you may explore places where you haven't been before. And if you have been somewhere before already, it's still a good opportunity to be active and to get to know some fellow hiking enthusiasts.🚶‍♂️ 🔔 Tips: Wear comfy walking shoes, bring water, and check the weather. In case of bad weather, the hike may be postponed, so please look for any latest updates on the day before the hike. Please try to arrive to Utrecht Lunetten train station in time. We want to depart around 10.30AM, so try to be there before that time. Are unforeseen circumstances causing you to arrive later? Then please contact us via WhatsApp on +31621177691. We won't make the whole group wait for you, but we can share our location with you so you can come after us. There are no toilets at Utrecht Lunetten train station. Therefore please visit a restroom before arrival. For those coming by car, there's a small free parking lot directly next to Utrecht Lunetten train station, address: Furkaplateau 2. Dogs are allowed on this route, but need to be kept on a leash during parts of the route. The route is not suitable for people with strollers. For those who like to, there is the option to go for drinks/lunch in the shopping center of Lunetten afterwards. Organising our monthly hikes comes with some costs (travel costs, yearly MeetUp subscription). Therefore we would be very glad for any donations to support us via this link: [https://www.ing.nl/payreq/m/?trxid=zXP3ACEFu2KEgnjtqUPIb7BeSr44EGBL](https://www.ing.nl/payreq/m/?trxid=zXP3ACEFu2KEgnjtqUPIb7BeSr44EGBL) For an impression of this and previous hike, find us on Instagram: https://www.instagram.com/utrecht.hiking.community See you on Saturday 14th of March!

Gather, water-walking wonders and anti-monarchs! 💧✨ This time we’re trading sandy drama for liquid realness with the fabulous Walk Through Water Hike at Fort de Roovere - because nothing says queer confidence like literally strutting through water without ruining your eyeliner. Inspired by the iconic sunken pathway of the Mozesbrug (yes babes, we are parting waters now), this 18 km adventure serves forests, historic fortifications, dreamy polder views, and enough reflective surfaces to contemplate your life choices. Come prepared to walk on water, spill tea responsibly, and prove once again that queer joy flows in every direction. 🌈🚶‍♀️💦 **Practical info** 📏 **Distance:** \ 18km (5h) 📍 **Start & end:** Station Bergen op Zoom (circular-ish route) 🥾 **Difficulty:** moderate to hard - quite a long distance! *🤝🏼 Meeting point*: **Utrecht Centraal** (underneath the light cloud) *🕙 Gathering time*: **10:15** *🚆 Travel schedule*: Train to **Den Bosch** (direction Maastricht) at **10:39** (platform 18) ➡️ arrival at **Den Bosch** station at **11:06** ➡️Train to **Bergen op Zoom** (direction Vlissingen) at **11:11** ➡️ arrival in Bergen op Zoom at **12:15** ❗You can also travel on your own from another direction and meet us along the way or in Den Bosch or Bergen op Zoom. 🚗 If you come by car, you can park around Bergen op Zoom station. 🚶🏾After a round of introductions, we start walking around **12:20** 🏁 We expect to arrive back in Bergen op Zoom around 17:00, from where we will take the train back. We might head for dinner or drinks first if there’s interest. Pack your: 🥾 sturdy shoes 🍱 lunch box & snacks 🚰 water 🧥 rain coat/umbrella ☀️ sun screen 🏳️‍🌈 anything else you might need ❌ If you signed up and cannot make it in the end, please cancel your RSVP attendance so we know how many people will show up and someone else can take your place instead. 💗 A voluntary donation helps us to keep the Meetup group up and running :) you can either pay via a Tikkie or in cash after we finish the hike. *Hiking Queers Netherlands*

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)