Healing Through Movement
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Frequently Asked Questions
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Healing Through Movement Events Today
Join in-person Healing Through Movement events happening right now
IN-PERSON Book Club Meeting - ALL THE LIGHT WE CANNOT SEE by Anthony Doerr
'ALL THE LIGHT WE CANNOT SEE' by Anthony Doerr
'Marie-Laure lives with her father in Paris near the Museum of Natural History where he works as the master of its thousands of locks. When she is six, Marie-Laure goes blind and her father builds a perfect miniature of their neighborhood so she can memorize it by touch and navigate her way home. When she is twelve, the Nazis occupy Paris, and father and daughter flee to the walled citadel of Saint-Malo, where Marie-Laure's reclusive great uncle lives in a tall house by the sea. With them they carry what might be the museums most valuable and dangerous jewel.
In a mining town in Germany, the orphan Werner grows up with his younger sister, enchanted by a crude radio they find. Werner becomes an expert at building and fixing these crucial new instruments, a talent that wins him a place at a brutal academy for Hitler Youth, then a special assignment to track the Resistance. More and more aware of the human cost of his intelligence, Werner travels through the heart of the war and, finally, into Saint-Malo, where his story and Marie-Laures converge.
Doerr's stunning sense of physical detail and gorgeous metaphors(San Francisco Chronicle) are dazzling. Deftly interweaving the lives of Marie-Laure and Werner, he illuminates the ways, against all odds, people try to be good to one another. Ten years in the writing, All the Light We Cannot See is a magnificent, deeply moving novel from a writer whose sentences never fail to thrill ( Los Angeles Times).
***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.***
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**PLEASE NOTE:**
This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate.
Looking forward to seeing you all IN REAL LIFE then!
Best regards,
Sandra
A Pub Quiz like you have never seen before!
Hello all,
Thanks for joining 🙂
Important message:
1. The event will be held at a restaurant instead of a Pub. Since it is a French Breakfast place, the menu will be so accordingly. Please check their menu in Google
1. Since this is the first edition, a Proof of Concept there is no registration fee. **But it is mandatory to order something and that money goes to the restaurant straight.**
1. The event will be in English.
1. The quiz will be a team-event and teams will be formed then and there. But if you have a preference for a team, say you come with a friend, please let me know.
Drinks + Metal with DJ @Café Averechts
Join us for some beers, snacks and fun. Just a regular Saturday night with heavy music played by a metal DJ in a cozy café. Song requests are possible. ;)
Agenda:
9:00 - café opens (free entry)
9:30/10:00 - dj starts playing music
2:00 - end
No tables will be booked because we expect to have enough space even if we're >20 people. ;)
Into the Awakening Veluwe: A Brand NEW TRAIL🌿(23 km)
We’re heading out onto a **brand new trail** on the Veluwe, one we’ve never walked before. That alone makes this hike extra exciting.
New paths, new views, and that lovely feeling of discovery from start to finish. From the start we dive **straight into the forest**, following winding woodland paths that slowly pull us deeper into the heart of the Veluwe. The forest feels calm and spacious, and with spring just around the corner you’ll notice nature quietly waking up. Budding trees, fresh greens, birds getting busier. It’s that in between season where everything is preparing itself.
After several kilometers of forest walking, the landscape opens up as we reach the **Hoog Soerensche Veld**. Wide open fields, big skies, and that classic Veluwe contrast between forest and heath.
From here we continue towards the **Asselsche Heide**, one of the quieter and more scenic parts of the Veluwe. This section offers lovely viewpoints, open heathland, and long sightlines that really give you that spacious Veluwe feeling.
We finish where we started, completing a **full loop hike** through forests, open fields, and heathland.
**📍When and where to meet?**
We’ll meet at 11h30 at busstop Hoog Buurloseweg
https://maps.app.goo.gl/sCMJ8Kg7MTUcYu1j7
⏰ **We start walking a few minutes after meeting up** — we don’t wait for latecomers, as the forest calls and daylight is short this time of year.
**🚗 Coming by car?**
You can park here but please also do your own research: https://maps.app.goo.gl/fNDDGsmkm1mpRaKz7?g_st=com.google.maps.preview.copy
**⏸️ Planned Breaks**
After 9 km: 30 min lunch break in nature
After 15 km: 15 min break in nature
**💸 Payment**
Please pay as soon as you sign up: To keep things fair for everyone, if we don’t receive your payment within 48 hours, we will need to remove you from the participant list. If there’s a waiting list, this will happen sooner (in less than 48 hours). If that happens, no worries — you’re always welcome to sign up again if there’s space.
🌟 Early Bird Deal! Join now for just €4 — available for 3 days (72h). After that, the price will be €5.
Please pay here: [https://tikkie.me/pay/jto80gauep7vg7g1s9gp](https://tikkie.me/pay/jto80gauep7vg7g1s9gp)
**👟 Good to know**
* Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Monday 2 March at 23h59). After this period, the fee becomes non-refundable.
* Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits.
* If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably.
* At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities.
* Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily.
* Friends joining: If you bring a friend, make sure they also register and pay.
* What to bring: Snacks, lunch, and water/ or hot thee/ coffee.
* Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike.
* T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.
How to Do Nothing: Resisting the Attention Economy by Jenny Odell
This second session of Shared Reading will focus on the themes of attention, distraction, and the value of doing nothing. We will read a number of short extracts from Jenny Odell's book How to Do Nothing, as well as a few quotes from other sources that complement the book well. As with the first session, you do not need to have read the book or be prepared in order to attend the session- just come along, pull up a chair, and join the discussion!
We will meet at the circular table at the Dekker van de Vegt bookstore in Nijmegen. A copy of the book will be displayed on the table to help you find us, and you can always enquire at the cafe bar as well. Looking forward to seeing you there!
Live Music Jam Session 🎶🎸🎹 🥁
🎶Calling all music lovers, players, and listeners!🎶
Do you play an instrument, love listening to live spontaneous jam sessions or just want to meet new people?
Come join us for a musical evening at Cafe Domkop!
🎸🎹🥁Feel free to bring your own instrument if you have. There will be one keyboard, one guitar, one bass, cajón and two mics on site already. From beginners to pros, everyone is welcome to join.
👋 **Meetup hosts will be there from 17:00 to 19:00** \- you’re welcome to join anytime\.
🎶 **Jam session is from 17:00 to 20:00** \- stay as long as you like and enjoy the vibe!
Healing Through Movement Events This Week
Discover what is happening in the next few days
Walk & Talk: Arnhem City Center + Coffee
Welcome to the event page of the Walk & Talk in Arnhem city center, taking place on Sunday March 8th, 2026. This event is open for everyone to join, including Dutch and internationals, and it’s meant for connection, relaxation and meeting new people.
**Practical information**
\- The meetup of this walk is at 13:00 at Arnhem station\, near Burger King\. We’ll start walking after 10 minutes\.
\- A walk like this is at a casual pace and usually takes about 2 hours\, including breaks\. This walk focuses on an area\, not a specific route\, so there’s some room for suggestions of participants\.
\- We will take a coffee break at a café in between or afterwards if there's enough interest\. Everyone pays for their own\.
\- B\-YOU: Bring your own umbrella\, in case of rain\. If the weather is really unacceptable we will go to a café instead\, or cancel the entire event\. You will be updated if either is the case\.
\- You can leave at any time you like\. Our walks are generally circular\, so we are usually close to a bus stop\.
**Sign up via Meetup OR E-mail**
Please sign up for this event by RSVP on Meetup OR send an e-mail to ‘[urbanarnhem@gmail.com](mailto:urbanarnhem@gmail.com)’. We ask for a 2,- euro contribution per person to help maintain our Meetup page. This will be handled via Tikkie about 72 hours before the event. We hope to see you there!
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**Disclaimers**
\*SOCIAL MEDIA
We might upload some of our photos and videos on social media. If you don't want to be recognized, please let us know. Our Instagram is: [@urbanrural.arnhem](http://instagram.com/urbanrural.arnhem)
\*RESPECT & SAFETY
Everyone partaking in the event must be treated with respect, and safety is being highly prioritized. Anyone violating this can and will be required to leave. Please contact the organizer if you feel something is wrong.
Painting & Drawing Cafe in Amersfoort ( For Expats and English Speakers )
## 🎨**Activity for EXPATS & English Speakers** ☕
Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉**
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## 🖌️**About this event**
You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting.
Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations.
⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕
### 👩🏻🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)**
**If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.**
**Thanks a lot for your understanding!** 💐🥰
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### 👩🏻🎨**How Does It Work?**
This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually.
Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests!
**👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀
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### ☕**Where?**
We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees.
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### **🎟️ What is included?**
🟢 **2 HOURS TO HAVE FUN!**
🟢 **15 mins warming-up creative activity and paper material**🖌️🎨
🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere
🟢 **Souvenir picture** with you and the rest of Art Lovers 📷
🟢 Exclusive **access to our Art Lovers Community** on which you will receive:
***\~\~\~ Drawing challenges,***
***\~\~\~ Training content,***
***\~\~\~ FREE Entries only to members***
***\~\~\~ Drawing Competitions***
🟢 Time to **create alongside fellow artists and amateurs**
🟢 The freedom to **work at your own pace** 💃🕺🎈
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### 🖼️**Art Materials?**
Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc
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## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**
Kintsugi workshop in Utrecht
**Modern and Authentic kintsugi workshop in Utrecht.**
Choose from three options:
* 1-Day Modern Kintsugi workshop-€60
* 2-Day Modern Kintsugi workshop-€96
* 4-Day Authentic Kintsugi workshop -€180
For all details, please visit my website.
[https://japanworkshopnet.com/upcoming-workshops/](https://japanworkshopnet.com/upcoming-workshops/)
Location: **CLAY TO PLATE**
[Biltstraat 55, 3572 AG, Utrecht](https://www.claytoplate.com/)
**Booking is essential**. Please contact me if you would like to participate in the workshop.
Email: info@japanworkshopnet.com
Mobile:0616059840
Nature Hike Houten-Culemborg (18 km) - FULL
This 18 km long hike starts at train station Houten Castellum. From there we will walk to the river Lek and follow its course to Culemborg, until we arrive at the train station there. The trail continues to the river Linge – we will walk this next section on April 11.
**Meeting time and place**: we will meet at **10.15am** at train station Houten Castellum.
**This hike is fully booked.** [Sign up for a place on the waitlist on my website.](https://rewildyourself.nu/dutch-nature-hikes/)
Heart of Compassion: Meditatie & Reflectie
*Since this event will be in Dutch, this description is too.*
Het onderwerp voor deze bijeenkomst: **de aard van de geest.**
Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen.
Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie.
**Voor wie?**
Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer.
**Praktische informatie**
-Begeleiding: Eline Rinchen Dorjee-Weiman
-Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee
-Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde
-Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden
-Aanmelding is niet nodig
Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)
Healing Through Movement Events Near You
Connect with your local Healing Through Movement community
Recruiting Virtual Mental Health Group Leaders!
We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country.
Read below to learn about our groups and click the links at the bottom to apply.
### **What is an Outdoor Empowerment Group?**
Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being.
Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment.
## **Why Join?**
* **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance.
* **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space.
* **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection.
## **The Ideal Group Leader**
The ideal group leader
* Has a born-in passion for mental health, movement, connecting with nature and building community.
* Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us.
* Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind.
* An ability to manage groups with high emotional intelligence and desire for human connection.
* An ability to self-motivate and market/promote their group on Facebook and other social platforms.
* Nature informed therapy or clinical therapists/psychologists a plus.
## **Our Impact**

Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported:
* A noticeable improvement in mental clarity and emotional well-being.
* An increase in social connection and a sense of belonging.
* Said they would return again.
We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself.
### **Why Our Groups are Donation-Based**
Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission!
Every contribution helps us:
* **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization.
* **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year.
By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic.
## **Come Join Us!**
We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection.
🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside
🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application
🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind
Please text Mario with any questions: (808) 855-8831
Dance, Connect & De-Stress: Friday Nights at Unity of Columbus
**Community Dance – Every Friday at Unity of Columbus**
Let go of the week’s stress and move into joy!
Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm.
No dance experience needed — just bring your energy, an open heart, and your dancing shoes!
Dance is freedom. Dance is healing. Dance is fun.
Soul Soothing Sound Bath
Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation.
This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.
Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.
In Person Event: The Secrets to Mental Health
Mental Health, how do you understand it? How can you improve it?
How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself.
Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went?
Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence?
Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.
This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.
Free In-Person Events: How to Let Go of the Past and Move Forward
The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience.
And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree.
In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again.
Examples of painful experiences include:
* A broken relationship or divorce.
* Death or loss of a loved one.
* Death of a pet.
* A sudden shock or bad news.
* A betrayal.
* Being part of an abusive relationship.
* A bad injustice.
* Loss of a job, position or business.
* A grave illness or injury.
The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is sponsored the Dianetics & Scientology Self-Improvement Center.
Free in-person event: Take Control of Your Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself.
Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went?
Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence?
Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.
Free In-Person Meeting: Healing from Trauma and Past Betrayals
This is a free, in person meeting.
Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.





















