Healing Through Movement

Join our inspiring "Success Team"! We will be at the cosy Rosa Buurtcentrum (2nd floor–eerste verdieping–right hand, last door; there is a lift). There will be very hot tea and you are welcome (but not required) to bring snacks. –See you then! \*\*\* Help wanted & help offered. Bi-weekly meetings (every two weeks). Language English/Dutch. This idea is inspired by Barbara Sher's story and experiences. Please see her Ted Talk titled "Isolation is the dream-killer, not your attitude". The idea in short: One person at a time tells the group his/her dream or aim and the obstacles they face to achieve it. It could be a trip, an experience, a change of career, an undertaking of some kind, learning a skill, solving a particular problem or even finding out what you really want. The group works to realise the person's aim. Not just theoretically, also practically. For this we use our experience and networks. —Nothing as satisfying as helping another! Perhaps suitable, Gabor Mate's words: "You never heal alone." Please contact me at galatv@protonmail.com if you have questions or would like to help me to organise these gatherings. Thank you! Gala Picture: "Our National Winter Exercise - Skating", by Winslow Homer, 1866.

***Are you an adult looking to learn how to swim or improve your basic swimming skills?*** Dive into a fun water workout session designed specifically for adults in ***Utrecht De Kwakel!*** Whether you are a beginner looking to improve your swimming skills or a fitness enthusiast wanting to engage in recreational water sports, this event is perfect for you. Join us for an exciting session filled with swimming lessons, exercises, and social interactions. Meet like-minded individuals who share a passion for fitness, exercise, and water activities. Our experienced instructors will guide and support you, ensuring you have a great time in a safe and friendly environment. Don't miss this opportunity to stay active, meet new people, and have a blast in the water. Sign up now for a refreshing experience and fun times with our Swimming Lessons for Adults group! ***Please RSVP to secure your spot as spaces are limited. We look forward to helping you gain confidence and skills in the water!***

Some people talk about politics. Others can't stop talking about fishing. I can continue talking forever about org design... Join me in Utrecht to talk about #OrgDesign! #OrgTopologies

Hi all! 🙂 On Wednesdays we welcome you to practice languages! If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list! We hope to see you in Café Marktzicht! In the last year we had tables for the following languages: * Dutch * English * French * Italian * Spanish * Turkish\* * German\* * Portuguese\* * Danish\* * Norwegian\* * Russian\* * Arabic\* * Chinese\*\* * Japanese\*\* * Indonesian\*\* * * Most likely, but not every week present. \*\* - Rather rare ;-) If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice. In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8

**Zin om even helemaal offline te gaan voor een avond?** Doe mee met onze offline hangout. Of je nu alleen komt of samen, je maakt gegarandeerd nieuwe connecties! **Wat kan je verwachten:** 🎨 Speel (bord)spelletjes, knutsel of relax met een goed boek 📚 Een nostalgische avond in een gezellig café 🎈 Ontmoet nieuwe mensen op de ouderwetse manier 📰 Schrijf met onze vintage typemachines Gratis entree! **Waar?** Warmoes (Vlampijpstraat 94, Utrecht) **Wanneer?** Woensdag, 4 februari (vanaf 19:00)

Futsal 6 - 6 CVT Hall IJburg

## 🎬 Wednesday 4 Feb Forrest Gump Film starts 19:30 · Doors open 18:45 Lola Lokaal 432 Community Center · Ijburg ## 💶 Price €5 at the door (cash or Tikkie) Helps cover film rights & costs ## 🧡 Good to know • No reservation needed • Come when you can • Board games before the film • Hang out after (sometimes karaoke)

We are excited to announce our next **Embodied Play** workshop! More info & tickets: https://hipsy.nl/event/117170-embodied-play-workshop-utrecht **✨ Embodied Play – A Workshop for Connection, Curiosity & Play✨** What if touch, play, and connection could feel safe again? Join us for an evening of *Embodied Play* — a guided, non-verbal movement practice where we explore connection, curiosity, and authentic expression through the body. Step onto the mat and discover how playful exploration can lead to profound intimacy, emotional openness, and joyful aliveness. This evening has a simple and clear design, and guided all the way through. Together, we’ll move from grounding into ourselves to connecting with others through spontaneous, moment-to-moment dynamics of play. The evening flows from body awareness, to playful partner work, and ends with a nourishing Belly2Belly meditation. No experience needed — just your willingness to explore at your own pace. Everything is an invitation. You choose how and with whom to engage, every step of the way. This workshop is non-sexual, inclusive, and gently guided — a space to rediscover the safety and beauty of human touch and connection. ✨ Come as you are. Leave more connected, more alive, and nourished. yourself ✨ Facilitator: Nick Nick is one of the founders of the Cuddly Community. A transformative group aimed at generating intimacy through. emotional openness, physical connection and playful exploration, in a safe, slow and guided, non-sexual way Our core mission is to fulfill the primal need for human touch & connection in a supportive, playful and deeply meaningful way. **Practical information:** ✦Where: Kanaalweg 84A, 3533 HG Utrecht, Nederland **✦When** Friday Feb 6 - 2026 Walk in 18.30 We begin the workshop at 19.00 and end at 22.00 with some chill out time after **✦ Investment** Early Bird tickets €21,- Normal ticket €27,- more info & tickets: https://hipsy.nl/event/117170-embodied-play-workshop-utrecht **👉 For who?** Embodied Play is for anyone seeking to explore self-discovery, physical connection, and embrace their authentic self through playful, embodied, and relational movement practices. No prior experience is required. We offer different gendered tickets to ensure a balanced group dynamic, fostering a diverse and inclusive environment for all participants. 👉 For questions or more information, please contact us at: e-mail: thecuddlycommunity@gmail.com 🎀 We look forward to welcoming you and creating an evening of intimacy, discovery and fun together! Be Welcome **see all our events:** https://hipsy.nl/shop/the-cuddly-community \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Embodied Play (Embodied/Primal Play) as taught in the Embodied Intimacy Training by Buster and Rachel - Belly2Belly created by David Cates

'THE THURSDAY MURDER CLUB' by Richard Osman 'Smart, compassionate, warm, moving and so VERY funny' Marian Keyes 'So smart and funny. Deplorably good' Ian Rankin 'Thrilling, moving, laugh-out-loud funny' - Mark Billingham In a peaceful retirement village, four unlikely friends meet up once a week to investigate unsolved murders. But when a brutal killing takes place on their very doorstep, the Thursday Murder Club find themselves in the middle of their first live case. Elizabeth, Joyce, Ibrahim and Ron might be pushing eighty but they still have a few tricks up their sleeves. Can our unorthodox but brilliant gang catch the killer before it's too late? The Times Crime Book of the Month Guardian Best Crime and Thrillers. ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

Join us for a 9km walk in the beautiful East of the Utrecht Region. As the route will be taking us along the Egelmeer lake and Prattenburg estate, you may expect forest mixed with some heathlandscapes, which makes this a great walk if you want to get out in the nature. The start and end point of this walk will be Veenendaal-West train station, where we'll be meeting right next to the platform where the train from Utrecht will arrive. We'll wait for the 10.40AM train to arrive and then depart at around 10.45AM. If you're arriving late, we won't let the whole group wait for you, but you can send a WhatsApp message to +31621177691 so we can send you our live location and you can try to catch up with us. For those coming by car, there is a free parking right next to the station, at the Dichterslaan. Please be aware that Veenendaal-West is just a small train station and there are no public toilets there. Also there are no public toilets on our route. Therefore please visit a restroom before arriving. Do you think about joining, but you're not sure if it's something for you? Utrecht Hiking Community aims to organise one hike per month in or around Utrecht, often in collaboration with UR-Glocal, which organises expat activities in Utrecht Region. If you're in for a hike with a bunch of friendly other hiking enthusiasts, you're very welcome to join, no matter whether you're an expat, local, tourist, nomad, student, professional, beginner, alone or with friends. The hikes are a great way to meet people from different backgrounds while being active and out in nature. We call this 'Social Hiking'. If you love to hike fast, we might not be the right group for you though, as for us it's important that beginners can join and have a good time as well. Dogs are allowed on almost the whole route, but need to be kept on a leash at several parts. At the end of the route there is one small part where dogs aren't allowed, but there's an easy little detour available. If you want, you can join for a lunch afterwards in the snackbar/lunchroom next to the train station. Participation in the hike is for free, but we do make some costs for it. Especially the yearly MeetUp subscribtion for organisers is quite expensive. Therefore, if you like the hike and would like to support us, a donation would be very welcome. Donations can be made using this link: https://www.ing.nl/payreq/m/?trxid=Mx3BLcfeIITcTMIHEHnpeAKKIFrWFukB For an impression of this route or of our previous, please check and follow our Instagram page: https://www.instagram.com/utrecht.hiking.community We hope to see you on Saturday in Veenendaal!

Come play improv theatre in English and kick off your Friday evening with laughter, creativity and new people. This [drop-in workshop](https://www.improvutrecht.nl/drop-in-workshops/) is open to everyone, whether you are trying improv for the very first time or you have played before and want to stay sharp. You do not need acting experience and you do not need perfect English. Many people join us for the first time each week, alongside regular players who keep coming back. The atmosphere is open, playful and supportive, with a real focus on having fun together. During the session you can expect: * Meeting internationals and Dutch players who enjoy playing in English * Fun and accessible improv games inspired by shows like Whose Line Is It Anyway and De Lama’s * Clear introductions to improv principles like listening, accepting ideas and playing together * Plenty of laughter and a few moments where you surprise yourself * A relaxed, social vibe rather than anything competitive or performative We play from 20:00 to 22:00. Doors open between 19:50 and 20:00 and you enter together via the side entrance on Troelstralaan. After the workshop, many people head to O’Leary’s nearby for a drink and a chat. Sign up by adding your name via [https://bit.ly/iudropin](https://bit.ly/iudropin). If you can no longer attend, please remember to remove yourself so someone else can join. The workshop works on a Pay What You Thought It Was Worth basis. Suggested donation is €10 to €20, but you are always welcome regardless of what you can pay. Contributions help cover the room and the professional trainer giving up their Friday evening. **About the teacher this week** This session is taught by [Steven Morgan](https://stevenmorgan.wales). Steven is a British comedian, improviser and teacher with a long international track record both on stage and in the classroom. He was the Head of Teaching at easylaughs in Amsterdam and was cast member of Impro Amsterdam for two years running. He previously organised the Bris Funny Fest in Australia, producing over one hundred comedy shows, and has performed stand-up comedy in numerous countries and festivals, including the Utrecht International Comedy Festival. Steven has also run corporate workshops for organisations such as Nike, Zoom and the Red Cross, and was one half of the improv duo Tru2U with Rogier Bak. His teaching style is playful, clear and confidence building, with a strong focus on connection, generosity on stage and enjoying the moment rather than trying to be funny. Whether you come to learn, to meet people, or just to have a joyful Friday evening, you are very welcome.

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

**🟢🟢 ABOUT OUR WATERCOLOR PAINTING PARTY / AMERSFOORT** 🎨🥳🍷🏢 Amersfoort - Utrecht Province / Center of the City / Easy access from train station. Create your very own **portrait, animals, landscape, or figurative** masterpiece in only **2.5 HOURS using watercolor and our secret mixed media techniques!🧪🧫.** This session is not about perfection; it is about capturing emotions and personal expression. **No experience required** **\- trust us\!** our professional artist will guide you step-by-step through this unique self-portrait journey. You can look forward to a fun and exciting evening with other participants, **so it doesn't matter if you want to come with friends or alone - you are very welcome!** This is the perfect after-work or weekend activity where you'll unleash your creativity while creating something deeply personal. You will create a portrait combining painting, drawing, and creative techniques to bring your unique vision to life. When finished, you'll take home your newly created self-portrait artwork to cherish or share with loved ones. Each participant will have pencils, colored pencils, watercolor, acrylic/gouache paints, and a surface. You'll work from an image we will bring. **🎟️ READY TO HAVE FUN?** Get your Ticket and book your seat **✨[HERE](https://buymeacoffee.com/artloversclub/e/430555) ✨** 🤔 **Questions?** Speak with a member of the team in **[WHATSAPP HERE](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) 💬** .................................... **🟢🟢 WHAT'S INCLUDED?** 🔶 All supplies included 🔶 **2.5-HOUR [TICKET SESSION](https://buymeacoffee.com/artloversclub/e/430555)** 🎟️ 🎁 **EXTRA BONUS:** **FREE TICKET**🎟️ to participate in our Drawing and Painting Cafes in Amersfoort or Our Online Still-Life sessions if you live far away. 🔶 New friendships and Conversations💬 🔶 Freedom to work at your own pace 🔶 **English tutored activity** (And of course, you can speak in your local language with your friends!🍷🥰🥰🍹) ⭐ No experience needed **🎟️ BOOK YOUR SEAT🪑 IN ADVANCE ✨[HERE](https://buymeacoffee.com/artloversclub/e/430555) ✨!** 🤔 **Questions?** Speak with a member of the team in **[WHATSAPP](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) 💬** **🕑 2026 CALENDAR OF UPCOMING EVENTS:** First Sunday or every month from 11.00 AM - 1:30 PM. .................................... **🎟️ ART LOVERS CLUB / ABOUT US** **ART LOVERS CLUB** is a community where art enthusiasts come together to explore their creativity and connect with new buddies through various events and sessions ( In-Person and Online) . Whether you're a seasoned artist or just starting, we have something for everyone!⭐ To share with you more about what we do, you can see here the overall atmosphere of our events in Amersfoort and also follow us if you want⭐: **[https://www.instagram.com/art_lovers_social_club](https://www.instagram.com/art_lovers_social_club)** 🤔 **Questions?** Speak with a member of the team in **[WHATSAPP](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) 💬** **🕑 2025 CALENDAR OF UPCOMING EVENTS:** First Sunday or every month from 11.00 AM - 1:30 PM. **See you soon. We are looking forward to painting and having Fun Together! 🎨👩🏼‍🎨👨🏼‍🎨👩🏼‍🎨🧑🏼‍🎨🎈**

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.