Healing Through Movement

Kom naar het HaHaHo Makers Lab Utrecht voor een avond vol kennis & ervaringsdelen en maken, met de focus op elektronica met microprocessoren zoals Arduino & Raspberry Pi, LED’s en meetapparatuur. 19:00 Inloop + opzetten apparatuur 19:45 Standup: wat wil iedereen doen en/of leren deze avond? 20:00 Parallelle activiteiten: – startactiviteiten voor nieuwe deelnemers (Arduino, soldering, meetapparatuur, etc.) – onderlinge kennisuitwisseling adhv de wensen uit de standup – werken aan het gezamenlijke [PraatPaal-project](https://github.com/hadoopmarc/hahaho-interactive-pole) – werken aan je eigen project – ordenen/markeren van de ladenkasten met elektronisch componenten 21:30 Start met opruimen 21:45 Einde en verlaten van de Bibliotheek Een laptop is niet noodzakelijk maar komt vaak van pas! We vragen een vrijwillige donatie van €5 per avond om de inventaris met apparatuur en elektronische componenten op peil te kunnen houden. English 19:00 Room available for setting up equipment 19:45 Standup: what are the participant’s plans and wishes for the evening? 20:00 Parallel activities: – starter activities for new participants (Arduino, soldering, measuring equipment, etc.) – sharing knowledge as follow-up on the plans and wishes expressed during the standup – working on the community [Interactive Pole project](https://github.com/hadoopmarc/hahaho-interactive-pole) – working on your individual project – sorting the chest of drawers with electrical components 21:30 Start decluttering the room 21:45 End: leave the Public Library Bring your laptop if you want to program microcontrollers! We ask for a voluntary donation of €5 per evening to maintain the inventory with equipment and electrical components.

If you are living in The Netherlands, by now, you may well have noticed the amount of open water. If you enjoy cycling in the city, you may wish to feel safer as you navigate the bridges and canals. And you may also want to get ready for visiting the beach, pools or the many lakes this summer. Learning how to swim takes approx 1 year and it all starts with the very first lesson. New comers enroll via our website and pay € 30,50, this is the first lesson and a goody bag. After the class you agree with the personal swim coach how to continue to obtain your final objectives. Enrolling is only possible via [www.your-personal-swim-coach.nl ](https://www.your-personal-swim-coach.nl/)hence a rvsp via meetup is not enough.

Tag Rugby; Non-contact rugby, without the tackles! Is this sport something you are curious about or is it something you have always wanted to try? Sign up!

Meet other community members! Join us for an end-of-year gathering at the Market 33 in Amsterdam Zuid and connect with like-minded people! If you're also an expat interested in mental health, wellness, meaningful career, life purpose, microdosing or other similar topics, this is a great opportunity to hang out and meet with others who share similar struggles and desires! There will be no agenda or expectations, just chat and connect at Market 33 close to Amsterdam Zuid station, from 6pm. Market 33 is a casual indoor Food Hall with a variety of food stalls and shared seating, similar to De Hallen. Interested in joining us? Join our WA chat to stay in touch during the day upon arrival👇🏻 https://chat.whatsapp.com/DFkmWq6cP2pJiotcGdE2Nu?mode=hqrt2

A casual weekly meetup where founders connect, share, and get real feedback on raising capital. **About us**: Welcome to *Capital & Coffee*—a weekly event designed for early-stage founders and aspiring entrepreneurs to talk capital, pitch ideas, and support each other. Whether you're just getting started or mid-raise, this is a space to get feedback, meet people, and understand the funding game. **Where Are We Meeting:** Volks Hotel Cafe (1st Floor) Left of the bar then make a right to find us in the padded seated area. **What to expect**: * Pitch feedback * Open networking * Funding insights * Coffee-fueled conversation Come with questions, your deck, or just your curiosity.

**For the non-readers among us:** * **Please include the code of your dinner choice in your Tikkie payment message.** * **I’ll provide candles, LED candles, candle holders, and fluorescent rods. Please bring as many colorful lights as you can wear — the more light, the better. It keeps us safe in traffic, and no wolf will mistake you for dinner.** \-\-\- As the year winds down, join us for a special evening hike filled with light, reflection, and a touch of adventure. Guided by candlelit lanterns, we combine the magic of walking in the dark with a cozy two course dinner at Beekdalhoeve Restaurant. The **€58 fee** includes a fancy 2 course dinner with multiple menu options, a guided night hike, and all candles, holders, and fluorescent light rods. We start at Oosterbeek train station at dusk and reach the "Heavenly Mountain" (Hemelse Berg), pausing briefly to reflect on the year. From there we descend to the "Origination Creek" (Oorsprongsbeek) and its mini waterfall, where we light our candles and symbolically let go of the past before walking under the waterfall for a beautiful moment. The trail continues quietly along the Nederrijn, passing the moonlit Doorwerth Castle. After 12 kilometres we arrive at De Beekdalhoeve for a warm and inviting dinner. Lanterns lit once more, we follow the river plains and the Wageningse Berg to Wageningen bus station, where the hike ends. From there it is easy to travel home (This is not a loop hike). https://maps.app.goo.gl/DUjuWW2yGp3C69fm7 **When and Where to Meet?** We'll meet at 17h at Oosterbeek train station! Please come on time as we won’t be waiting for latecomers. https://maps.app.goo.gl/Zvyx7x9AQCDYktnH6 **Restaurant break?** We will enjoy a delicious dinner at De Beekdalhoeve Restaurant around 7:45 PM. The two course meal is included in the price, while drinks can be ordered separately at your own cost. This is the two course choice menu for autumn 2025: 1\. Picatta crispy chicken fillet 2\. Beef steak with pepper sauce 3\. Fish of the day 4\. Marinated spinach in puff pastry XXX A. Mousse of the day B. Fruit sorbet C. Pistachio tiramisu **Please include your Meetup profile name and the code of your dinner choice in your Tikkie payment message. For example: *My choice would be: Hicham Daoudi 1.C.*** **How to pay?** **💸 Payment:** [https://tikkie.me/pay/89jn1sk0pjgbnbitot7k](https://tikkie.me/pay/89jn1sk0pjgbnbitot7k) Please pay latest 23 december in the evening. If you join later then that we can try to get a reservation for you too but not guaranteed. **Special Notifications:** * A lantern, two candles, two LED candles, and a handful of fluorescent rods will be provided for you. You’re welcome to take them home afterward if you like. * Bring matches or a lighter to nurture your candle along the way. * Consider wearing creative lights to enhance the atmosphere and improve visibility for traffic. * Please wear reflective clothing for added safety. * Bring a lighter to light your candle. * We must stay together as one group at all times. It’s safer for handling traffic. * Bring a torch as a backup, just in case. * The drinks are paid separately, directly at the venue. **Good to know** * Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Friday 19 December at 23h59). After this period, the fee becomes non-refundable. * Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits. * If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably. * At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities. * Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily. * Bring some water to hydrate. * Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike. * T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

Dear all, Our Christmas Edition Meetup is here! 🎄✨ **Tuesday 23rd of December at 7:00 PM at Café Libertas in Arnhem.** **What to expect:** We’ll begin with the question cards. This time, we’ll explore what you’re proud of from the past year and what you want to work toward in the new year. I’ll guide the conversations so we can go deeper right away, no small talk unless you want it. Of course, you’re always free to simply mingle and enjoy a drink together. Café Libertas closes at 10:00 PM on Tuesdays. For anyone who wants to continue the evening, we can head to Café de Kroon for an after-drink. Café Libertas allows you to bring your own food. I’ll provide snacks, but you’re welcome to bring something too. **What’s included:** 1. You’ll meet new people, locals and internationals 2. The question cards help us go straight into deeper, meaningful conversations. 3. Two drinks are included. 4. I’ll provide snacks. 5. Everyone comes alone, so you’ll feel at home right away. **Location:** Café Libertas, Arnhem **Time:** 7:00 PM Can’t wait to see you there!

**Join us for a joyful morning of movement** We flow through gentle stretches, a light run, and playful dance. Closing with grounded stillness. Afterwards, stay for coffee and connection. We can't wait to dance together! **Tickets:** [book yours here!](https://luma.com/calendar/cal-0dSZXHQA8rBGpkh) **Website:** remember-women.com **Insta:** [@remember.women](https://www.instagram.com/remember.women) **What you can expect** Every Sunday morning, we gather in Oosterpark for an energizing experience that blends movement, music, and mindful connection. Our sessions begin with gentle stretching to awaken your body, transition into a light run through the park, and ending with free-flowing dance guided by curated playlists through silent disco headphones. This unique format allows you to move at your own pace while still feeling part of a collective, uplifting, energy. Whether you're seeking exercise, community, or simply a joyful way to start your Sunday, our sessions offer a space to celebrate movement without judgment. ​​**Some practical information:** \- ​​We start at 11:00 and will move in the park \- ​Arrive on time to pick up a headphone \- You can leave your belongings in a locker \- Wear warm comfortable clothes and gloves

**3D Workshop** * **Ontwerpen met Fusion360** * **Scannen in 3D** * **Het gebruik van 3D printers** **Je bent nu welkom in de nieuwe locatie NewTechPark** Je kunt ook online aan deze fysieke bijeenkomst deelnemen. De bijeenkomst is dan op de locatie te volgen. Als je [hier](w.j.put@hccnet.nl) vooraf een mailtje stuurt kun je dinsdagavond tussen 19.00 en 20.00 uur inloggen met Jitsi voor vragen, of ter kennismaking met hcc!3D. Online neem je deel aan de bijeenkomst met [https://wij.hcc.nl/3D](https://wij.hcc.nl/3D) [(Alleen toegang als je zichtbaar bent met voor- en achternaam. )](https://wij.hcc.nl/3d)

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.