Healing

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

The Men’s Circle of Excellence Gathering, for men who seek truth, mastery, and a life beyond mediocrity. The goal is simple: to support each other in mastering mind and spirit, breaking free from comfort, and moving toward excellence in every area of life. Modern life offers endless distractions but little real connection. Too often, men walk the path of self-development alone, or struggle against the negative pull of today’s society. The Men’s Circle of Excellence was created to change that: to bring support, accountability, challenge, and community energy. We gather in person to share openly, confront fears, and inspire one another to reach higher. Here, power is rooted in virtue, strength is balanced with empathy, and ambition is guided by wisdom. How it works: • Welcome & introductions: Meet new members and reconnect with familiar faces. • Open sharing: Each man speaks about his current challenges, fears, or obstacles. • Honest reflections: The group responds with insight and encouragement. • Connection Time: After the circle, we'll have extra time to relax, talk, and build friendships. Recommendation: • Before the event, take some time to think about your current situation and what to bring into the circle. Limited to max. 8 men per gathering to keep the space focused, personal, and meaningful. Confirm your attendance to reserve your spot.

English below \-\-\-\-\-\-\-\-\-\-\-\-\- Tarts egy kis szünetet a hétköznapi rohanásban és gyere el csendes könyvklubunkba a Fővárosi Szabó Ervin Könyvtárba. Hozd magaddal az aktuális könyvedet, merülj el benne egy órácskát, majd oszd meg velünk, amit olvastál. 🗺 Hogyan találsz meg minket: A tanulótér felújítása miatt az eseményt a FSZEK Ötpacsirta u-i épületében tartjuk (Ötpacsirta u. 4., a Központi Könyvtár bejáratával szembeni narancssárga épület -- [bejárat](https://maps.app.goo.gl/ZqQPBwZM2Yy862gr7) az építkezés mellett): az épületbe beérve gyere fel az első emeletre a balra található lépcsőn. A termünk rögtön a lépcsősorral szemben lesz. 💡 Részvételi díj: Nincs, de a meetup-felület fenntartására adományokat a helyszínen elfogadunk (kp vagy revolut). 🥤 Étel-ital: Kérünk, zárható üvegben hozz magaddal innivalót, ha az esemény alatt megszomjaznál. Másból inni, valamint a teremben enni nem lehet. 🕑 A menetrend: 17:00–17:30 – Érkezés és bemutakozókör: mit fogsz olvasni? 17:30–18:30 – Csendes olvasás 18:30–19:30 – Választható beszélgetés a könyvekről (magyarul) Extra: Az esemény után igény szerinti afterezés a [Prága Kávéház és Sörözőben](https://pragakavezo.hu/) (Baross u 8.), hogy ne csak könyvekről beszélgessünk! Ha csak erre jönnél, írj üzenetet, hogy ne kerüljük el egymást. Fontos: Ez egy teljesen magyar nyelvű esemény. A bemutatkozó kör az elején és a kötetlen beszélgetés a végén is magyarul zajlik. Az olvasás csendje persze mindenkié, így nyugodtan hozhatsz bármilyen nyelvű könyvet. A részvétel ingyenes, de a helyek korlátozottak. Kérlek, mindenképpen jelentkezz az eseményre, ha jönnél! \-\-\-\- Please note: This is a Hungarian-language event. The introductions at the beginning and the optional discussion at the end are held in Hungarian.

*„A végzettségalapú megkülönböztetés az utolsó elfogadott előítélet. Az Egyesült Államokban és Európában az alacsonyabban képzettek lenézése erősebb (…) mint más hátrányos helyzetű csoportokkal szembeni előítélet."* **Michael J. Sandel - The Tyranny of Merit.** **(A program magyar nyelven zajlik.)** A modern társadalmak egyre inkább ünneplik a meritokráciát — azt az elképzelést, hogy a tehetség és a befektetett munka határozza meg a sikert. Elsőre ez logikusnak tűnik: akik többet tesznek hozzá erőfeszítésükkel vagy képességeikkel, jobb életet érdemelnek. Mégis sok kritika éri a meritokráciát. Egyesek szerint egyszerűen nem működik a gyakorlatban. Mások még tovább mennek: szerintük még ha tökéletesen működne is, akkor is igazságtalan — sőt, akár elnyomó rendszerhez vezethet. *A meritokrácia zsarnoksága* című könyvében Sandel amellett érvel, hogy ez a gondolkodásmód észrevétlenül átalakította a modern társadalmakat: erősítette az elégedetlenséget, az individualizmust, a társadalmi szolidaritás gyengülését, és akár radikális politikai mozgalmak megerősödéséhez is hozzájárult. **Bevezetés (15 perc)** Rövid bemutatkozással kezdünk, ahol a résztvevők röviden bemutatják magukat. * Elértél már valami igazán nehéz dolgot a karrieredben? * Mennyire vagy erre büszke? **Questions (1 hour and 45 minutes)** 1. Úgy érzed, valóban megérdemled mindazt, amid ma van? 2. Szerinted létezik valódi meritokrácia? 3. Dolgoztál már keményen úgy, hogy mégis kudarcot vallottál? 4. Szerinted a nehéz helyzetben lévő emberek nagyrészt felelősek a saját helyzetükért? 5. Igazságos, hogy egy vezérigazgató 100-szor többet keressen, mint egy alkalmazott? 6. A meritokrácia inkább összeköti vagy megosztja a társadalmat? 7. Egy ember piaci értéke tükrözi a társadalmi hozzájárulását vagy erkölcsi értékét? 8. Lehet egy társadalom egyszerre versengő és együttérző? 9. Ha a siker megérdemelt, akkor a kudarc is az? 10. Szerinted a meritokrácia inkább alázatot vagy arroganciát erősít? 11. A munkásosztály szavazói képviselve érzik magukat a mai progresszív politikában? Miért vagy miért nem? 12. Igazságos lenne magasabban adóztatni a sikert, ha a tehetség részben szerencse kérdése? 13. A politikáknak az esélyegyenlőség helyett inkább az eredmények egyenlőségére kellene törekedniük? 14. Mi történik egy olyan társadalomban, ahol mindenki „megérdemelt” helyére kerül? Mi történik azokkal, akik legalul maradnak? 15. Ha szorgalmas ember vagy, az a saját érdemed — vagy egyszerűen szerencsés vagy, hogy ilyen lettél? *** ### Gondolatkísérletek * Két gyermek: egy gazdag, egy szegény családban születik * Két világ: egy arisztokratikus és egy meritokratikus társadalom **RSVP:** Kérjük, erősítsd meg részvételedet itt a Meetup oldalon, hogy biztosítsd a helyedet. Ha mégsem tudsz részt venni, kérjük, mondd le időben, hogy a várólistán lévők közül más átvehessen a helyedet. Az esemény adományalapú (ajánlott hozzájárulás 400 Ft-tól), amely a meetup költségeinek fedezését szolgálja (készpénzben vagy Revoluton: https://revolut.me/marcoshht/pocket/Qz4Ot5yWjZ ).

**Looking to connect with other business-minded people in Budapest?** Come join us for a laid-back evening with fellow entrepreneurs, freelancers, and creatives living and working in the city. There’s no formal agenda – just good vibes, real conversations, and a chance to meet others who understand the ups and downs of building your own path. We're looking forward to meeting you. **P.S.** Join our WhatsApp group for event updates and coordination: https://chat.whatsapp.com/FDSt53cB0xx3uWfw8oqxYi

El objetivo de este encuentro es romper el hielo, hablar de las historias que nos gusta escribir, de por qué escribimos, de los libros que nos gusta leer, de qué dificultades encontramos al enfrentarnos al folio en blanco y de qué esperamos del grupo. En definitiva, se trata de conocernos como personas para entendernos como escritores. No importa si has escrito diez novelas, cuatro cuentos o el precioso título de un poema sin versos. Aquí todo aspirante a juntaletras es bienvenido.

***Conversation cards afternoon*** (*April 4th*\, Saturday 17:00 \| *Location:* Charbon Art Café) Welcome to the **unplugged club Budapest** ✨ This is a community for slowing down, disconnecting from our phones and reconnecting with ourselves and others - offline. **〜 What to expect** ☻ good questions ◦ interesting conversations ✧ connect with others For this event, we'll use the **Quality Time** conversation starter card game. **〜 Location** Charbon Art Café Budapest, Mária u. 1, 1085 **〜 Time** 17:00 - 19:00 **〜 Notes** ✧ The event is free, but please buy a beverage to support the venue. ✧ Come alone or bring a friend. ✧ Please confirm your spot on Meetup only if you’re certain you can attend. We have a maximum capacity of 15 people, and last-minute no-shows prevent others on the waiting list from joining. If plans change, please cancel your spot so someone else can join. ☻ Let's unplug for a few hours and enjoy meaningful conversations, without distractions ☻

Join me to practice dynamic power yoga in Budapest! English-speaking classes held at [Sanctuary yoga studio](https://www.sanctuary.hu/). Every Friday at 6:30pm. Open to all levels. Move, Sweat & Connect. **Book your spot [here.](https://www.sanctuary.hu/booking-calendar/friday-power-yoga-18-30-en?referral=service_list_widget)** Location: Budapest, Bercsényi u. 5, 1111 Instagram: [theinner.drishti](https://www.instagram.com/theinner.drishti/)

Hello, dear Budapest! Let’s sing, improvise, and open our voices together at the 159th Singing Circle of Improvisation Soul. Improvisation is the purest and most connected way to be in the present / Join the space to cultivate your improvisation skills - being present, being authentic, being connected. **No musical education needed — everyone’s welcome: beginners & pros.** **👉You’ll get:** • Group vocal improvisation • Growth: voice, musical skills, public confidence, and mental well-being • Discovering your authentic voice, creating your own melodies • Freedom of sound and self-expression • Singing songs with improvisation • Opportunity to try yourself as a conductor • Safe space for self-expression among strangers • Mantras & guitar improv **🎥Video:** [https://www.youtube.com/shorts/TsmoX43DBhc](https://www.youtube.com/shorts/TsmoX43DBhc) [https://www.youtube.com/watch?v=4aIwCUvl6_E](https://www.youtube.com/watch?v=4aIwCUvl6_E) **🍀More Info:** [www.aleksander-gaidai.space/budapest](More info) **🍀Details:** • Káplár u. 11-13-1088, Budapest, 1024, in “Nemcsakjoga”. • 04 April, 3–5 PM • 6 000 HUF or donation/ refugees free **🍀Registration:** https://forms.gle/6d2FMUafq5oNykJa6 or +41 76 460 33 08 (WhatsApp, Telegram) **🙂Leader:** www.aleksander-gaidai.space **🙂Going us:** WhatsApp: https://chat.whatsapp.com/FNZ89R8nym4AL0MYHnOgvw **Telegram:** @events_soul

Every Saturday at 8:00 PM, we gather in the city to share languages, cultures, and conversations. [[Click this whatsapp groupchat link to join](https://chat.whatsapp.com/CGM1Jm8JfNS291xA1zMobk) ] Our group is made up of friendly 20s–30s people — locals, expats, and travelers alike — who come together to meet new people and explore different ways of thinking. Whether you’re new to Budapest or call it home, this meetup is your chance to connect in a relaxed, open-minded space. Join us to swap stories, practice new languages, and build genuine friendships across cultures.

Hey everyone, here we go again with our next event on **Saturday**!. Boni will host and please follow her instruction. IMPORTANT NOTE: Free Cancellation is only until Friday, 18:00. If you cancel after that without noticing the host, You must pay the fee to compensate the court and shuttlecock. Also note that due to Meetup Organizer Subscription fee is increased significantly, The on-duty host will add an extra fee based on the number of attendees. Please do not come if you are in the WAITLIST. Level of Expectation: Beginner - Intermediate. Please watch the video if you are first timer of playing Badminton : https://youtu.be/tAS7rOKtpgQ?si=IDm9UEV55nUzU5Oc Venue: Tüskecsarnok Sportscentre: 1117 Budapest, Hevesy György út, Sportscentre Map: http://tuskecsarnok.hu/wp-content/uploads/tuske-map-1-full.png Look for #7 on the map. More info in the "How to find us" section of the Meetup event. Our venue does not provide rackets, which means that you'll have to bring your own racket! Should you get lost, feel free to text me on Meetup. There are 3 courts booked for us for 2 hours from 12:00 till 14:00. Showers and changing rooms are available! Extra Note Attendance fee: We will divide the court fee by the number of people showing up. However, in certain circumstance, when the number of people cannot is less than and equal to 14, The Host deserve to contact the people who canceled after the time designated cancellation time. The expected fee is usually around 2500-3000 HUF per person. Payment is done at the court. or The host will reach you out via meetup chat. !!!Last but not least: if you have signed up but cannot make it for some reason, just take a minute to sign off, RSVP = no. This is to help those who are on the waiting list and want to play. The cancellation time with non-sick reason should be 18 hours before the session. In case you are not feeling well on the session day, please kindly contact the host via comment or privately message him/her with the direct message feature maximum 3 hours before the session starts. Looking forward to seeing you! cheers, Yoga Liability: The participation happens on own risk. There is no liability for any accidents, thefts or damages from the organizer.

Please sign up in advance! Hot Paprika Presents: Budapest’s Best Pub Quiz! Register here: https://forms.gle/JKjGn4aGBr1r1dF48 Join us for the Hot Paprika Pub Quiz at A&O Hostel Budapest, kicking off at 8 PM! This isn’t your average trivia night—it's hosted by comedians, so expect uncomfortable laughs, unexpected twists, and an unforgettable time! What to Expect: Diverse Topics – From pop culture to history, no subject is off-limits! Comedian Hosts – The hilarious Tauseef Parvez & Fanni Pinter will keep you entertained. Big Prizes – Weekly winners score free comedy show tickets & bar discounts . Grand Prize – The season’s top team wins a 20,000 HUF bar tab! First Event: Donation-Based – Come, play, and support the show however you can! Gather your team, sharpen your wits, and let’s make trivia night legendary! Register now and don’t miss out!

ENGLISH STAND-UP COMEDY NIGHT DARK HUMOR NIGHT! Join us for a night of twisted laughter at our Dark Humor Comedy Night, where comedians fearlessly navigate the shadows of taboo topics with sharp wit and unexpected punchlines. Brace yourself for an evening that challenges boundaries and leaves you chuckling at the darker side of life. Show starts: 8:00 PM Doors open: 7:00 PM Location: A&O Hostel Budapest, Csengery u. 11, 1074 Free Show but donations are expected!! We have an amazing lineup of international comedians waiting to make you laugh! Seats are on a first come first serve basis. So, come a bit earlier to make sure you have a seat. Follow Hot Paprika Comedy' to stay updated on future events: [https://www.facebook.com/hotpaprikacomedy](https://www.facebook.com/hotpaprikacomedy?__cft__%5B0%5D=AZWMYOQkhAipIPQFzIIY58CxoBJbtZj5XDYnswH5WcELe-H57eqcIRNfWzlH1fHPUeym5IMRDPtmfM20JoIwj6yvPBDo3OQqv_bzNwrIQd9HWHOXlpH_n5-O5RL1zrn0GaZGGzsWWmK-9duUCcBZazfU&__tn__=q)

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.