Healing

**sip & journal 〜 *reflect*** (**May 27th**\, Wedneday 18:30 \| **Location:** Művház Kávézó) *Welcome to the* **unplugged club Budapest ✨** This evening we'll be journaling about **7 questions that will define your next 10 years**. You’ll have quiet, uninterrupted time to write and reflect. Afterwards, there will be space to share insights or reflections - completely optional. You can simply listen as well. **〜 What to expect** All you need to bring: ◦ A journal or notebook - no laptops, please ✎ A pen ☻ An open mind **〜 Schedule** 18:30 – Welcome, short introduction & journaling prompts 19:00 – 20:00 – Solo journaling time 20:00 – 21:00 – Optional sharing & informal conversation **〜 Notes** \- The event is free\, but please buy a beverage to support the venue\. \- We'll be sitting outside to enjoy the nice weather\. \- Come alone or bring a friend\. \- Please confirm your attendance on Meetup to save your spot\. We’re keeping the event small \- max 15 people\. **☻ Let's unplug for a few hours and turn inwards ☻**

Haladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 20:15 - 21:30 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre Órarend: [https://tangolibre.hu/orarend/](https://tangolibre.hu/orarend/) ✦✦✦ Advanced Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 8:15–9:30 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Középhaladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 19.00 - 20.15 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre [További részletek és órarend](www.tangolibre.hu) ✦✦✦ Intermediate Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 7:00–8:15 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

We’re back with the third edition of the Budapest Databricks Meetup, a gathering for Databricks users, data engineers, analytics professionals, AI practitioners, and everyone interested in modern data platforms. This time, we’ll explore how **metadata** is becoming a key driver of **enterprise AI**, how **lineage** can help teams better understand KPI changes across BI environments, and how Databricks engineers can better navigate and integrate with the **SAP ecosystem**. 📍 **Location:** Agora Park, Hub 3, 4th floor (Árbóc utca 1–3, 1133 Budapest) 📅 **Date:** May 27\, 2026 \| 18:00–20:30 \(detailed agenda below\) 🤝 **Organizer:** Abylon Consulting 🍕 **Catering:** Pizza, snacks & beer **Beyond the Data: How Metadata is Reshaping Enterprise AI with Databricks** 🔹 Miguel Angel de Luna Gomez – Practice Lead EMEA, Databricks Enterprise data has always been at the heart of understanding how businesses really work. But things are changing. Today, it’s not just about the data itself, but also the metadata around it — and that shift is opening the door to a whole new generation of AI capabilities. In this session, Miguel will explore how organizations can accelerate their AI journey by combining Databricks with existing enterprise data landscapes. He’ll also introduce emerging patterns in enterprise AI, including how users can interact with enterprise data using natural language and what these capabilities look like in practice. **Why Did the KPI Change? End-to-End Lineage from Databricks to Power BI** 🔹 Edina Vedelek & Olivér Vetési – Abylon Consulting A practical look at how to cut through dashboard confusion by connecting backend SQL dependencies with Power BI reporting layers. Crossing the bridge between the two, thanks to Databrick AI (agent) and some Power BI tricks. This session will explore how metadata-driven lineage helps teams: ➡️ Assess downstream impact faster ➡️ Reduce dependency chaos between engineering and reporting teams ➡️ Move from guesswork to clear answers ➡️ Replicable automated information retrieval **SAP Data Meets Databricks: A Data Engineer’s Perspective** 🔹 Gábor Takács – Abylon Consulting In this session, we’ll explore how to work with SAP data from a Databricks data engineer’s perspective. We’ll cover common integration patterns, typical challenges, and practical ways to extract and make SAP data usable in a modern data platform. 🗓️ **Agenda** 17:30–18:00 — Arrival & Registration 18:00–18:30 — SAP Data Landscape from a Databricks Engineer’s Perspective 18:30–19:00 — Beyond the Data: How Metadata is Reshaping Enterprise AI with Databricks 19:00–19:30 — Why Did the KPI Change? End-to-End Lineage from Databricks to Power BI 19:30–20:30 — Networking *\* Please note that photo and video content may be recorded during the event for use on our social media channels. By participating, you acknowledge and accept that you may appear in this content. If you prefer not to be included, please inform the organizers at the venue.*

🇬🇧 May isn’t just about Knowledge — it’s also time for another Hungarian ServiceNow Meetup! This time, we’ll gather at a brand-new venue hosted by our sponsor Accenture for an evening of talks, demos, and great conversations around all things ServiceNow. **Meetup Agenda:** * **5:00 PM - Check-In & Networking** Please arrive on time to allow us to check everyone in smoothly. Once checked in, take the opportunity to start connecting with fellow attendees and enjoy some casual networking before the event begins. * **5:30 PM - Welcome & Opening Remarks** We’ll kick off the meetup with a brief introduction, outlining the evening’s schedule and what you can expect. * **5:30-7:30 PM - Featured Presentations:** * Fluent & AI - *A working app in hours with Now SDK and Claude Code* by Gabor Bese and Antal Pettermann * User-experience journey with AI evolution by Csilla Hajszter * Declarative Actions in Australia by Bulcsu Boros * **7:30 PM - Open Networking** After the presentation, stay for open networking. This is your chance to connect with other attendees, discuss ideas, and build professional relationships. * **8:45 PM - Event Close** The meetup officially concludes at 8:45 PM Drinks and snacks will be provided. Due to venue regulations, we will unfortunately **not be able** to serve alcoholic beverages at the event, so please **do not bring** alcohol to the venue either. See you there! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🇭🇺 Csatlakozzatok 2026 második magyar ServiceNow Meetupjához! Május nemcsak a Knowledge-ról szól, hanem egy újabb közös ServiceNow estéről is. Ezúttal egy új helyszínen várunk benneteket támogatónknak, az Accenture-nek köszönhetően, ahol előadásokkal, demókkal és kötetlen szakmai beszélgetésekkel készülünk mindenről, ami ServiceNow. A részletes program még alakul, de a megszokott témákra most is számíthattok: technikai deep dive-ok, platformújdonságok és beszélgetések arról, mi történik éppen a ServiceNow világában. Legyen szó fejlesztésről, üzemeltetésről vagy akár az első lépésekről a platformon, mindenki találhat majd érdekes témát az este során. Italokkal és harapnivalókkal készülünk. Témák: * Fluent & AI – működő alkalmazás órák alatt a Now SDK és a Claude Code segítségével - Bese Gábor és Pettermann Antal * Felhasználói élmény fejlődése az AI evolúcióján keresztül - Hajszter Csilla * Declarative Action-ök az Australia verzióban - Boros Bulcsú A helyszín szabályai miatt alkoholos italokat most **nem tudunk biztosítani**, ezért kérünk benneteket, hogy **alkoholt** **se hozzatok** magatokkal. Találkozunk ott!

Join us for a focused and calming session of oil painting, where we’ll explore the art of realism through a classic subject: fruit. In this workshop, you’ll create a small fruit painting on canvas using oil paints — perfect for beginners and those curious about traditional techniques. ✨ What to expect: – Step-by-step guidance through the process of painting realistic fruit – Learn basic oil painting techniques: layering, blending, and highlights – Work on a small canvas and take home your finished artwork – All materials provided – just bring yourself! Fee: 8500 Ft Whether you're new to oil painting or want to refine your skills, this cozy session is a great way to slow down, observe details, and create something timeless.

**Details / Részletek** The language of the event is Hungarian 🇭🇺 Tudtad, hogy az építőipar digitális transzformációja nem csak szoftverekről, hanem a gondolkodásmódunkról is szól? A **Digital Architecture Meetup** legújabb eseményén a **LEAN módszertan** és a **digitális eszközök metszéspontját járjuk körül.** Ebben a rendhagyó kiadásban három elismert szakértő segítségével nézzük meg, hogyan lehet a pazarlást minimalizálni és a folyamatokat optimalizálni – a tervezőasztaltól egészen a kivitelezésig. **Miért érdemes eljönnöd?** Betekintést nyerhetsz a LEAN gyakorlati alkalmazásába olyan szakemberektől, akik nap mint nap ezen elvek mentén alakítják az iparág jövőjét. Megismerheted a rendszerszintű hatékonyság eszközeit, legyen szó irodai szervezettségről vagy a helyszíni irányítás forradalmasításáról. **Amiről beszélni fogunk:** 🔹 **5S a gyakorlatban:** Hogyan teremtsünk rendet és átláthatóságot a munkafolyamatainkban? 🔹 **Szervezeti Lean:** Hogyan vezethető be a módszertan a core tevékenységek szintjén egy modern szervezetnél? 🔹 **Last Planner System:** Felejtsd el a kaotikus ütemterveket – ismerd meg a kivitelezés irányításának egy sokkal hatékonyabb módját! **🎙️ Előadóink:** * **Hittner Márton** – LEAN szakértő/délkelet-európai régió, STRABAG (5S) * **Pap Réka** – LEAN szakértő (Szervezeti és core folyamatok) * **Tarnai Csaba** – LEAN szakértő (Last Planner System) ✔ Jelezz vissza (RSVP), hogy biztosítsd a helyed! **🏢 Helyszín** Puzl CowOrKing Budapest 1036 Budapest, Lajos u. 126-130. **📋 Agenda** 18:00 - Kapunyitás 18:30 - Intro & **Szakmai előadások:** Békési Imre, Pap Réka és Tarnai Csaba prezentációi 19:45 - 🎈 **Social Time:** Kötetlen szakmai eszmecsere, falatozás és networking. \-\-\- ☎️ **Ha plusz infóra van szükséged, hívj minket** Szalai Dóra +36 20 314 0421 Gaschitz Ágnes +36 20 2122427 \-\-\- **💬 Prezentációk utáni kötetlen beszélgetés** Az előadások csak a kezdet! Maradj velünk egy laza, kötetlen beszélgetésre (és falatozgatásra 🥗🥐). \-\-\- **Szeretnénk kifejezni őszinte köszönetünket a KÉSZ Group, Market Építő Zrt. és Strabag nagylelkű támogatásért.** ☝️ **RSVP** Kérjük, használd az RSVP-t (Visszajelzés a Meetup-oldalon, hogy jössz-e)! Ha valamilyen okból mégsem tudsz eljönni, kérünk, frissítsd a visszajelzést, hogy helyet szabadíts fel valaki más számára. **📸 Fényképek, videók** Készíts te is fényképeket és töltsd fel ide a meetup.com rendezvény oldalára. Örökítsük meg együtt eseményeinket! **💡 Neked is van egy Meetup témád?** Rendezvényeinket a te hozzájárulásoddal folyamatosan szeretnénk javítani. Ha van egy témád, vagy szeretnéd, ha céged szponzorálna egy rendezvényt, esetleg szeretnél segíteni a szervezésben, jelezd nekünk. **Előadónak jelentkezem: [https://forms.gle/dfo7J1E9Yn7cFxEj8](https://forms.gle/dfo7J1E9Yn7cFxEj8)** **Máshogyan akarok beszállni: [https://forms.gle/eHKSgBCS8fdmFxD79](https://forms.gle/eHKSgBCS8fdmFxD79)** \-\-\- The language of the event is Hungarian 🇭🇺

**This event is with BAIS.** Budapest Association for International Sports Here: https://www.facebook.com/wemovebudapest Let’s unwind and re-connect after a busy week with yoga and energy work! (All you need is to bring you) and a mat if you have one! No mat, no problem (just don’t wear your favorite white t-shirt)! Plus snacks and water if you like :) 📆 Date & Time: May 31 (Sunday), 11:30 AM 🔓St. Istvan Park Level: ALL LEVELS are welcome! Beginner with advanced variations - in English. This class will be HATHA style yoga, led by an energy healer/ hypnotherapist. Which means, breathwork, and guided meditation included! Release your stresses, and end the session with shavasana with some high frequency energy - to recalibrate and upgrade your ‘vibe.’ This is a very energy aligned class, however energy participation is totally optional! After the class we can have some snacks in the park :) Class is free, but donations are welcome. 📍Meeting point: St Istvan Park 📍https://maps.app.goo.gl/xoU7PwMmkmeJMpvH7 \*\* After meeting at the fountain we will find a spot at the main grassfield and share the location on the event FB page. ⚠️ IMPORTANT 👉 Please press “Going” if you are coming! 👉 If you wish, you can support us by virtually inviting us for a coffee ☕ 😊 https://ko-fi.com/wemovebudapest By participating in this event, attendees acknowledge and agree that they do so at their own risk. The event organisers, sponsors, and hosts shall not be held liable for any injury, loss, or damage to personal property that may occur during the event. Attendees are responsible for their own safety and well-being. 👉 Code of Conduct: https://www.wemovebudapest.com/_files/ugd/f32509_e6d218cf98834370939b1e1dfb139b6b.pdf 📷 Photo/Video Consent: By participating in this event, you give your consent for photos and/or videos to be taken during the event, purely for dissemination purposes. If you do not consent to this, please let the organizer know as soon as the event begins so we can treat your request accordingly. See you! MelissaBrownEnergy, BAIS team.

[Please register via this link if you’d like to join!✨](https://www.sanctuary.hu/service-page/thursday-morning-flow-08-15-en?referral=service_list_widget) This morning Flow class is a light, continuous practice designed to gently awaken and energize the body for the day ahead. We don’t stay in one pose for too long — movement is guided by the breath, creating a steady rhythm and a sense of flow throughout the class. The pace is soft and seamless, helping the mind settle while gradually building warmth, strength, and mobility. The practice supports releasing stiffness, increasing circulation, and creating space for clarity, focus, and a grounded start to the morning. We close the class with soothing stretches after the dynamic sequence, allowing both the body and nervous system to soften and reset before moving into the rest of the day. Each class follows a weekly changing theme, offering a fresh focus and a new experience every time you step onto the mat.

There’s something special about a Saturday morning that begins slowly - with movement, music, and a shared meal. This Yoga & Brunch experience is an invitation to pause, reconnect, and step out of the usual rhythm of the week. Join us for a morning of 🧘‍♀️ Flow yoga 🎶 Live handpan music 🥣 Vegan brunch ✨ A calm, inspiring space in the heart of the city We begin with a 75-minute Flow yoga practice, guided by Ivett and accompanied by Richárd’s live handpan music. In this gentle, continuous flow, the breath leads the movement — creating a natural rhythm where the practice becomes a moving meditation. Ivett has been practicing yoga for over ten years, with a background in contemporary dance. In her classes, the connection between breath and movement is at the heart of the experience. “For me, yoga is not just physical exercise — it’s a path back to myself.” Richárd’s music responds to the rhythm of the practice, shaping a soft, immersive atmosphere. “My relationship with music is born from presence: from an inner silence that slowly takes shape as outer sounds. For me, this is a co-creation. The intensity of the asanas shapes my playing, while the sounds in turn influence the space and its atmosphere. I’m happy we can experience this together.” Brunch after the practice After the class, from 11:15, we gather for a nourishing brunch by Smoothie Sanctuary. You can choose from freshly prepared shots, juices, smoothies or smoothie bowls made from premium ingredients. Participation fee 12,000 HUF / person ✨ Ticket for two available Join with a friend, partner, or someone you’d like to share this experience with - select the 2-person option during booking 20,000 HUF / 2 people (instead of 24,000 HUF) Registration Spaces are limited, therefore advance booking is required. Please reserve your spot through the link provided in the event. 🗓 Registration deadline: May 27 --- Van valami különleges abban, amikor egy szombat reggel lassan indul - mozgással, zenével és egy közös étkezéssel. A Yoga & Brunch esemény egy meghívás arra, hogy kiszakadj a hétköznapok ritmusából, lelassulj, és újra kapcsolódj önmagaddal. Csatlakozz hozzánk egy ilyen reggelre: 🧘‍♀️ flow jóga 🎶 élő handpan zene 🥣 vegán brunch ✨ nyugodt, inspiráló tér a város szívében A reggel egy 75 perces Flow jógaórával indul, amelyet Ivett vezet, Richárd élő handpan játékával kísérve. A lágy, folyamatos áramlásban a légzés vezeti a mozdulatokat, így a gyakorlás szinte mozgásos meditációvá válik. Ivett több mint tíz éve gyakorolja a jógát, modern-kortárs táncos háttérrel. Az óráin a légzés és a mozgás összekapcsolása áll a középpontban. „Számomra a jóga nem csupán testmozgás — hanem egy út vissza önmagamhoz.” Richárd játéka a gyakorlás ritmusára reagálva teremti meg a tér hangulatát. „A zenével való kapcsolatom a jelenlétből születik: egy belső csendből, ami lassan külső hangokká formálódik. Ez számomra egy közös alkotás. Az ászanák intenzitása alakítja a játékomat, a hangok pedig vissza hatnak a térre és a hangulatra. Örülök, hogy ezt most együtt élhetjük meg.” Brunch a gyakorlás után A jógaóra után, 11:15-től közösen folytatjuk a délelőttöt egy tápláló brunch-al a Smoothie Sanctuary jóvoltából. Frissen, prémium alapanyagokból készült shotok, juice-ok, smoothie-k vagy smoothie bowlok közül választhatsz. Részvételi díj 12.000 Ft / fő ✨ Páros jegy elérhető Érkezz baráttal, pároddal vagy valakivel, akivel megosztanád ezt az élményt - foglaláskor válaszd a 2 fős opciót 20.000 Ft / 2 fő (24.000 Ft helyett) Jelentkezés A helyek száma korlátozott, ezért előzetes foglalás szükséges. Foglalás az eseményben található linken keresztül. 🗓 Jelentkezési határidő: május 27

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

# Integral self-awareness workshops in Budapest Do you ever react more strongly than the moment seems to call for? Do you ever wonder why the people you love most can trigger the biggest reactions? Do you ever say something in the heat of the moment and later wish you had responded differently? Do you ever notice how quickly closeness can turn into tension, defensiveness, or withdrawal? Do you ever get overwhelmed by a tone of voice, a look, or a silence you can’t quite explain? Do you ever feel your body respond before your mind understands what is happening? The integral self-awareness group is a safe and accepting space where you can observe your inner processes and how you relate to others. You can gain insight into recurring patterns and experiment with more conscious, new ways of functioning. The group supports you in letting go of your defensive layers and connecting to yourself and others without judgment. This offers a deeply nourishing experience of acceptance, while also helping you become aware of inner processes that often remain hidden in everyday life. The focus is on experiencing bodily sensations and emotions, often beyond words. The practices are mostly movement-based and require no prior experience. The method is based on integral psychology, associated with Ken Wilber, combining Western psychology with Eastern perspectives to support personal growth and a more loving, present way of being. Join us if, alongside the flow of everyday life, you’d like to connect more deeply with yourself – both your light, vibrant parts and your more shadowed aspects. We work together in a closed, small group over four sessions, in a safe and supportive environment. **Who is this for?** This group is ideal if you haven’t yet participated in a self-awareness process – especially a movement-based one – and would like to try it. You’re also very welcome if you already have experience but are currently looking for a shorter commitment. **What is it about?** We all carry an inner child within us that shapes how we see the world and ourselves. It holds both our resources – spontaneity, curiosity, joy – and the deeper patterns formed through early experiences. This group helps you recognize and reconnect with these parts. **What will you gain?** • A connection with your inner child • Deeper self-connection and emotional awareness • Greater freedom in experiencing your feelings • Acceptance: the experience of being who you are • Insights and experiences that integrate into daily life • A taste of integral self-awareness work The sessions build on each other. At the end of the first session, we ask for your commitment to the full process. **Application** Joining the group is preceded by a short conversation where we get to know each other and decide together whether to work together. If the decision is mutual, your place can be secured with a payment of 7500 HUF, which will be applied to the fee of the final session. The remaining session fees are paid per occasion. Registration here: [https://forms.gle/9zeRqwDq25Nib6JC8](https://forms.gle/9zeRqwDq25Nib6JC8) The events will take place with a minimum of 5 participants. **About the host:** Eszter is a long-time expat, a mother of three, and an integral counselor. She left her home country at the age of 21 to study in Paris, where she first experienced how deeply financial resources — or the lack of them — can shape a person’s life. She began in the expat bubble with her boyfriend, then gradually opened herself to the people and culture around her. She had her first two children in Paris before moving back to Hungary after eight years. Back in Hungary, she took over her mother’s company while raising children as a single mother after her husband left her. At the same time, her grandmother was living with Alzheimer’s, and her mother was caring for her, which meant Eszter carried the responsibility of helping provide for seven people. Trying to find a way out of this pressure, she moved to what became her second home, the Czech Republic, to join a man who later turned out to be toxic. Despite having three children, one of them still a toddler, she chose to raise them alone rather than remain in an environment that was harmful to them. After surviving — and eventually thriving — alone with three children in a country whose language was difficult to learn, she took on several jobs. One of them involved guiding tourists, where she discovered her gift for building trust and connection with people within just a few minutes. When the pandemic made travel impossible, she continued deepening this path by completing a coaching certification. Yet she felt coaching was not gentle enough for the kind of relationship she wanted to offer her clients. That led her to begin a three-year training in integral psychology and become an integral counselor. Because their rage required, she also took on the role of supporting her elderly parents, traveling 500 km twice a month to check on them. Since than she has been living the reality of so-called “sandwich caregiving,” caring both for (the more and more independent) children at home and parents who have become increasingly dependent on her emotional support. Her parenting journey has also brought her through profound challenges: supporting a daughter caught in an anxiety cycle around visits to a narcissistic father until she could eventually stand up for herself; learning to hold and accept a son’s digital addiction while, over time, setting clearer limits around how she could support him; and enduring one of the hardest experiences of all, when her other daughter went through amnesia and cut off all emotional relationships, including with her. These experiences led Eszter into a deep therapeutic journey of her own. Through it, she learned how powerfully defense mechanisms serve to protect life, how reparative emotional experiences — especially those within families — can bring healing, and how even one stable, safe attachment can become a life-giving container for a child shaped by trauma. Today, her mission is to support parents in being parents. She believes that while therapy can be deeply valuable, the most important factor in a child’s life is a safe relationship with a caregiver. When parents can offer that, they do not only support their own children — they also help interrupt patterns that would otherwise be passed to the next generation. For Eszter, this work is not only about helping the individuals she meets directly, but also about contributing to a healthier future for humanity. ​ Having lived for more than 20 years as an expat in two different countries, she has learned both how to stand strongly on her own feet and how that same self-reliance can come at a cost. She lives with a condition that will likely remain part of her life forever and requires great discipline around food and daily choices. This has taught her something essential: freedom is never the absence of limits. Rather, freedom lies in the tiny moment of awareness between what happens and how we respond to it. That is the heart of the work she now offers to clients: helping them hold multiple perspectives, become more accepting and compassionate toward their own choices, and meet both inner experience and outer circumstance with greater awareness. Eszter believes that when parents become aware of their own triggers and can separate them from what belongs to the child, parenting becomes much easier. And when we understand the needs and impulses a child is acting from, we can meet them with more acceptance, more understanding, and more loving guidance — rather than fear, conflict, or control. ​ She sees therapy, in many ways, as a substitute for the good-enough, loving, accepting parent. And one of her deepest intentions is to empower parents to trust that they, too, can become that kind of presence for their child.

**〜 unplugged sunday hike in Nagykovácsi 🌿✨** a morning in nature, not too far from the city 〜 we’ll head into the hills near Nagykovácsi for fresh air and good company ☻ 🕘 **when** Sunday, May 31st 9:00 → 15:00 **📍 meeting point** Széll Kálmán tér fountain ([https://maps.app.goo.gl/sEkyBE9jueH7c7n86](https://maps.app.goo.gl/sEkyBE9jueH7c7n86)) Between 8:55 and 9:05. **Don't be late, or you'll miss the tram.** **🥾 the hike** \~11 km \~460 m elevation. We'll walk up to Nagy-Szénás hill. Moderate pace, around 4 hours. We'll wait for everyone. Route map: [https://turistautak.openstreetmap.hu/mentettutv-17791795399zj2](https://turistautak.openstreetmap.hu/mentettutv-17791795399zj2) We'll visit Jegenye-völgy, Zsíros-hegy, Nagy-Szénás. **🚊 transportation** We'll take tram 56A to Hűvösvölgy, then bus 164B to Kökörcsin utca, arriving at 9:44. There are parking spots nearby. We hike until Nagykovácsi, Tisza István tér bus stop. From there, bus 63 (planned at 14:09) will take us back to Hűvösvölgy. **Budapest Passes are not valid on this section. Everyone should bring 1 BKK Single Ticket, a Pest County Pass (you can buy on the MÁV app), or equivalent.** The tram from Hűvösvölgy arrives back to Széll Kálmán tér at 14:54. **🎒 bring** – Valid BKK tickets or passes, as a Budapest Pass alone is not sufficient – At least 1L water, snacks if you'd like – Comfortable clothes & walking shoes for nature – Sun protection (hat, sunscreen) **👥 group size** Max. 20 people If you can't join, cancel by Saturday, so others can get a spot.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Tuesday, June 2, 2026, at 6:30 pm**, when we gather at **True Food Kitchen, Easton Town Center, Columbus**. We'd love to see you there! Get your tickets on [EventBrite](https://www.eventbrite.com/e/break-up-with-what-broke-you-columbus-ohio-tickets-1987018079565)! Check us out on [Facebook](https://www.facebook.com/events/1431801124815007/)!