Healing

Join me to practice dynamic power yoga in Budapest! English-speaking classes held at [Sanctuary yoga studio](https://www.sanctuary.hu/). Every Friday at 6:30pm. Open to all levels. Move, Sweat & Connect. **Book your spot [here.](https://www.sanctuary.hu/booking-calendar/friday-power-yoga-18-30-en?referral=service_list_widget)** Location: Budapest, Bercsényi u. 5, 1111 Instagram: [theinner.drishti](https://www.instagram.com/theinner.drishti/)

Are you tired of smalltalk? Do you prefer intellectual conversations to partying? Do you like art movies? Are you somewhat of an introvert? Hi guys, I'm more than happy to say that we'll have our very first Cinema&Discussions this Friday from 6 p.m. at Toldi Cinema. Trailer: [https://youtu.be/IuV6YHgRdzo?si=hZyPd__zbFHKVXUM](https://youtu.be/IuV6YHgRdzo?si=hZyPd__zbFHKVXUM&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExQWl4QU1tcFg5UGZSZ0ZMVHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4573ZkrbGCRcru6kYKKqNPLToGYQx3QVCRRR22rWD2_hnzT019wMlYF954WA_aem_mO_01hYoG9o0LWh1ualncA) Tickets: [https://toldi.bpfilm.hu/tid.asp?id=9bde62](https://toldi.bpfilm.hu/tid.asp?id=9bde62&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExQWl4QU1tcFg5UGZSZ0ZMVHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5mD58lyqzz5w2oBK9YDjYSlGv22RORvcfOVTOxtSS8lrRf9Av2Q6AMiCjmRQ_aem_06cMLzhS2klR9gv0TlKvAw) . English audio, Hungarian subtitles. We do not need to sit close to each other, feel free to buy your tickets wherever you wish to sit. Event structure: 5.15-5.45 is pre-movie mingling, talking and time to grab your popcorn if you wish to (optional) 5.45-6.00 watching advertisement before the movie starts haha 6.00-8.30 watching the movie 8.30-11.45 (or until you want to) discussion (main part of the event!) at the Turkish restaurant near Nyugati (Budapest, Teréz krt. 62, 1066) or any nearby place (I'll update this event at 8.30 if we move to any other place). Let me know if you know any more suitable place by Thursday. You can join us just for the discussion part, if you've seen the movie before or just want to get inspiration to watch it. The event is free, just grab your own cinema ticket and drink afterwards for the discussion. Feel free to come&go as you wish to English is the common language, so the discussion part will be in English.

**A RÉSZVÉTELHEZ KÉRJÜK, REGISZTRÁLJ ITT:** [https://cooltix.hu/event/69a7fe0e68a9c24e0a81174b](https://cooltix.hu/event/69a7fe0e68a9c24e0a81174b) Van egy startup ötleted, vagy már építed a vállalkozásod, de jól jönne néhány tapasztalt szakértő visszajelzése? 🤔 Március 13-án Expert Office Hourst szervezünk a Puzl CowOrKingben, ahol több innovációs ökoszisztéma-szereplővel együtt várunk benneteket. Az esemény során lehetőségetek lesz feltenni a kérdéseiteket, szakértői visszajelzést kérni a startupotok helyzetéről, vagy átbeszélni konkrét üzleti, jogi és tőkebevonási témákat. A megszokott office hours beszélgetések mellett egy rövid bemutatkozó blokkot is tartunk, ahol jobban is megismerhetitek szakértőinket. Akik velünk tartanak: 🔹 Dr. Szabó András: Startupokra specializálódott ügyvéd, aki rendszeresen segít az alapítóknak eligazodni a jogi kérdésekben, a cégalapítástól a befektetési megállapodásokig. 🔹 István Zsolt: Az Initium Venture Labs technológia transzfer mendezsere, több mint 25 év tapasztalattal K+F+I projektek vezetésében, aki akadémiai és ipari környezetben egyaránt dolgozott innovációs programok és ökoszisztémák fejlesztésén. 🔹 Szántó Károly: Az UniPrisma Venture Studio alapítója és vezérigazgatója, aki egyetemekkel és befektetőkkel együttműködve segít kutatási eredményekből befektetésre kész deep tech vállalkozásokat építeni. 📅 2026\. március 13\. \(péntek\) \| 9:30–13:00 📍 Puzl CowOrKing Budapest Ha kérdésetek van a startupotokkal, üzleti modellel vagy a következő lépésekkel kapcsolatban, érdemes csatlakozni. 😉

FlowDan’s Mix is a Latin-inspired dance party workout. High energy, easy-to-follow choreographies, and nonstop good vibes! Each class has a theme we dance through, plus one song where we drop the steps and enjoy pure free dance. Class fee: 2500 Huf 5 class pass: 10000 Huf

Hónapokig tartó készülés, innovatív ötletek és kitartó munka után elérkeztünk a **Futureproof Challenge** csúcspontjához, a **Döntőhöz**. Szeretettel meghívunk az út végére, ahol a legígéretesebb projektek mérik össze tudásukat a szakmai zsűri előtt. Látogatói jegy **19.990 Ft**, melyből **15%** kedvezményt biztosítunk a **MEETUPVIP** kupon kóddal. Jegyvásárlás az esemény oldalán: [https://aikihivas.ticketninja.io/](https://aikihivas.ticketninja.io/) Tarts velünk egy inspiráló délelőttön, ahol nemcsak a győzteseket ünnepeljük, hanem a jövőálló megoldásokat is! Az elmúlt hónapokban a csapatok keményen dolgoztak innovatív AI-megoldásaikon, melyek **valós üzleti problémákat** oldanak meg. Most eljött az idő, hogy a legjobbak színpadra lépjenek és meggyőzzék szakmai zsűrinket a Haris Park exkluzív környezetében. Program lejjebb, vagy részletek az esemény oldalán: [https://aikihivas.hu/donto](https://aikihivas.hu/donto) **Program** Mi vár rád a délelőtt folyamán? * 09:30 **Networking** ismerkedés, kapcsolatépítés kávé, péksütemények mellett * 10:00 **Köszöntő** nyitóbeszéd és a verseny összefoglalása * 10:30 **Pitchek** A Top 5 legjobb AI alkalmazás élő pitch eventje a szakmai zsűri előtt * 11:30 **Szünet** Kávészünet és kötetlen beszélgetés * 11:45 **Díjátadó** A Futureproof Builder díjak ünnepélyes átadása **Miért érdemes ott lenned?** Az esemény nem csupán egy verseny lezárása, hanem egy találkozási pont a hazai innovátorok, döntéshozók és az AI iránt elkötelezett szakemberek számára. **Inspiráló pitchek** A legújabb AI fejlesztések élő bemutatója a Top 5 döntőstől **AI üzleti jövő** Betekintés az AI üzleti alkalmazásának jövőjébe valós projektek alapján **Networking** Kapcsolatépítés innovátorokkal, döntéshozókkal és AI szakemberekkel **Exkluzív helyszín** A Haris Park elegáns környezete tökéletes hátteret biztosít az eseményhez

\*\*A photography experience for women in transition Limited to max. 3 participants \*\* [https://healingtalkswoman.com/healing-photoshoot--film](https://healingtalkswoman.com/healing-photoshoot--film) [https://www.instagram.com/her.soul____?igsh=MWYwbGMydTBieGZqZQ%3D%3D&utm_source=qr](https://www.instagram.com/her.soul____?igsh=MWYwbGMydTBieGZqZQ%3D%3D&utm_source=qr) Her Soul is an unique portrait photography experience, where images are created through presence, gentle movement, and attention. The focus is photography. The difference is that we don’t rush into it. What is Her Soul? Her Soul is designed for women who are in a transitional phase of life: closing a chapter entering something new letting go redefining themselves choosing themselves again The portraits are not about posing or performance. They are about arrival. Images are created from who you are in this moment from your presence, your movement, your silence. How the session works This is a small group format (maximum 3 women), but each participant receives her own individual portrait session. The process includes: a short arrival and grounding phase gentle, guided movement to connect with your body individual portrait photography calm, focused attention throughout the session You will not be asked to share personal stories unless you choose to. There is no group discussion requirement. What you receive (per participant) Individual portrait photography session Personal attention and direction during the shoot A curated selection of retouched digital images (high resolution) A calm, safe, non-performative environment Practical details 📍 Location: Budapest (details shared after registration) ⏳ Duration: approx. 90 minutes total 👥 Group size: max. 3 participants 💰 Price (per person): • 1 participant: 48,000 HUF / 125 EUR person • 2 participants: 42,000 HUF / 110 EUR person • 3 participants: 38,000 HUF / 99 EUR person **About the creator** The session is led by Ruttner Kata Alina, editor and documentary filmmaker, creator of Healing Talks. Her work focuses on women’s inner stories, presence, and lived experience — translated into images, not concepts. Registration Participation is registration-based. To join, please write to: 📩 [alinaruttner@gmail.com](mailto:alinaruttner@gmail.com) Places are limited.

Egynapos impró színházi workshop Farkas Ábel vezetesével, a Flow Színház szervezésében. Semmilyen előképzettség vagy színházi ismeret nem szükséges. A workshop 9:45-től, 17:00-ig tart (közepén ebédszünettel). Early bird jelentkezés Február 25-ig. A részvétel regisztrációhoz kötött. A workshop maximum kapacitása 14 fő. Jelentkezés az alábbi linken: https://shop.flowszinhaz.hu/impro-szinhazi-workshop-2/ Mindenkiben megvan a képesség az improvizálásra, hiszen minden nap ezt tesszük. A színjátszásban egy lényeges nehezítő körülmény, hogy mások néznek minket, és úgy érezzük, elvárják, hogy alakítsunk valamit. Ez sok feszültséget szül bennünk, és megnehezíti, hogy természetesen viselkedjünk. Az impróban egy másik jelentős nehézség, hogy fogalmunk sincs, mit fog a társunk (társaink) csinálni, és ahhoz hogy kapcsolódjunk. Ez a bizonytalanség további frusztrációt kelt. A tréning során olyan irányelveket, technikákat gyakorlunk, melyek segítenek, hogy a fent említett nehézségeken úrrá legyünk. Ezen módszerek alkalmazása túlmutat a színjátszáson, és az élet más területein is hasznos, mint például a társas együttélés, csapatmunka és kommunikáció. Tréner: Farkas Ábel matematikus, bűvész és impró tréner. Több mint 10 éve foglalkozik impró szinhazzal, három kontinensen tanulta és gyakorolta angol és magyar nyelven. A Flow Szinház vezetője. Helyszín: Jurányi Produkciós Közösségi Inkubátorház, A epület 3. emelet (3. szint) folyosó végén balra, Közép-Európai Ír Tánc Akadémia terme ! A próbaterembe utcai cipővel nem szabad belépni, helyette váltócipőben, papucsban, zokniban vagy mezítláb lehet. Ezenkívül kényelmes ruha javasolt. Időbeosztás: 9:45-13:00 Tréning 13:00-13:50 Ebédszünet 13:50-17:00 Tréning A workshop után be szoktunk ülni közösen a Jurányi bárjába A workshop díja: Early bird 16 500 Forint/fő (Február 25-ig regisztrálva) Normál 19 800 Forint/fő Az eseményt felnőttek számára tervezzük, ezért csak felnőttek jelentkezését várjuk. Késés és a csoportmunkát hátráltató vagy zavaró viselkedés esetén a részvételt megtagadhatjuk. Ennek elbírálása a tréner szabad belátására van bízva. Ilyen helyzetben részvételi díjat nem áll módunkban visszatéríteni. Regisztráció után a részvételi díj nem visszatéríthető. Ha a résztvevő nem tud részt venni, a részvételi díjat nem áll módunkban visszatéríteni. Ilyen esetben a részvétel átruházható más személyre.

Join me to practice a Vinyasa Yoga Flow in Budapest! English-speaking classes held at [Hanuman yoga studio](https://www.hanumanjoga.hu/oratipusok/vinyasa-flow-yoga-nidra-in-english/). Every Saturday at 11:30am. Open to all levels. Flow, Feel & Stretch. **Book your spot [here.](https://www.hanumanjoga.hu/oratipusok/idopont-foglalas/)** Location: Budapest, Erőd u. 16, 1027 Instagram: [theinner.drishti](https://www.instagram.com/theinner.drishti/)

Hello everyone, Take a break from your week, make progress on your reading in good company, then join a relaxed chat about what everyone's been reading. ️Schedule 10:30 \- 11:00 \| Arrival & Introduction round 11:00 \- 12:00 \| Silent Reading Hour 12:00 \- 13:00 \| Chat & Discussion Location Metropolitan Ervin Szabo Public Library, Boulevard Library It will take place in the event room. After you enter the library, turn right, cross the lounge, and go down the stairs at the far end. If you bring snacks, you can have them in the lounge area. Whether you're a regular or a first-timer, you're welcome. See you there! **[Goodreads](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)**[ ](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)(monthly book club voting) **[Facebook Page](https://www.facebook.com/people/Budapest-Silent-Book-Club/61567388151835)** (previous books read in sessions) **[Silent Book Club](https://silentbook.club/pages/about-us)** (the idea itself, where did it come from?) **[Contribution Tracker](https://docs.google.com/spreadsheets/d/1C_N9CN_pQO5aUYezqzQW4GS7pr8IfplchwG8-ruZ19g/edit?usp=sharing)** (spreadsheet for our private room experiment)

**Moderate level – adults and teenagers with hiking experience** **Sunday, March 15** **Preacher’s Throne** is one of the most beautiful viewpoints in the **Pilis Mountains**, overlooking the famous **Danube Bend**. The route begins with a **long, steep climb** — the most challenging part of the hike. After that, the trail becomes easier. Along the way we will also visit the **Standing Stones** — impressive rock formations rising straight from the ground. It’s a truly **beautiful and rewarding route**. On the way we can prepare a **shared hot lunch**: grains, vegetables, cheese, and spices — simple but very tasty hiking food. And as always, we will include our **practice of silence**, learning to reconnect with nature and inner harmony. *** 🥾 **Distance:** 15.8 km ⬆️⬇️ Total ascent/descent: **693 m / 620 m** *** ## ⏱ Meeting point **08:20 – Újpest-Városkapu metro station** Last carriage from the city center, upstairs near the ticket offices. Return to **Batthyány tér** around **16:30–17:30**. *** ## 💶 Price Early payment (until Friday 20:00): **12,000 HUF** Until Saturday 14:00: **14,000 HUF** Standard: **16,000 HUF** 🥣 Optional hot lunch: Under 16 – **2000 HUF** Adults – **2500 HUF** *** ## Cancellation policy Less than **24 hours before the event** – 50% refund Less than **12 hours** – no refund *** ## 🎒 What to bring * Water 1,5 liter * Packed lunch **or** bowl and spoon + extra water if joining the group meal * Comfortable clothes and shoes you don’t mind getting dirty * Warm layers * Wind / rain jacket * Tick repellent * Optional thermos with tea * Something sweet to share with tea (we usually share with the group) To sign up please contact me via **WhatsApp: https://wa.me/36305183643** +36305183643 **Or Telegram:** @Rudra_AM You can also pay to Revolut, Wise, by bank transfer.

Every Saturday at 8:00 PM, we gather in the city to share languages, cultures, and conversations. [[Click this whatsapp groupchat link to join](https://chat.whatsapp.com/CGM1Jm8JfNS291xA1zMobk) ] Our group is made up of friendly 20s–30s people — locals, expats, and travelers alike — who come together to meet new people and explore different ways of thinking. Whether you’re new to Budapest or call it home, this meetup is your chance to connect in a relaxed, open-minded space. Join us to swap stories, practice new languages, and build genuine friendships across cultures.

Hey everyone, here we go again with our next event on **Saturday**!. Boni will host and please follow her instruction. IMPORTANT NOTE: Free Cancellation is only until Friday, 18:00. If you cancel after that without noticing the host, You must pay the fee to compensate the court and shuttlecock. Also note that due to Meetup Organizer Subscription fee is increased significantly, The on-duty host will add an extra fee based on the number of attendees. Please do not come if you are in the WAITLIST. Level of Expectation: Beginner - Intermediate. Please watch the video if you are first timer of playing Badminton : https://youtu.be/tAS7rOKtpgQ?si=IDm9UEV55nUzU5Oc Venue: Tüskecsarnok Sportscentre: 1117 Budapest, Hevesy György út, Sportscentre Map: http://tuskecsarnok.hu/wp-content/uploads/tuske-map-1-full.png Look for #7 on the map. More info in the "How to find us" section of the Meetup event. Our venue does not provide rackets, which means that you'll have to bring your own racket! Should you get lost, feel free to text me on Meetup. There are 3 courts booked for us for 2 hours from 12:00 till 14:00. Showers and changing rooms are available! Extra Note Attendance fee: We will divide the court fee by the number of people showing up. However, in certain circumstance, when the number of people cannot is less than and equal to 14, The Host deserve to contact the people who canceled after the time designated cancellation time. The expected fee is usually around 2000-2500 HUF per person. Payment is done at the court. or The host will reach you out via meetup chat. !!!Last but not least: if you have signed up but cannot make it for some reason, just take a minute to sign off, RSVP = no. This is to help those who are on the waiting list and want to play. The cancellation time with non-sick reason should be 18 hours before the session. In case you are not feeling well on the session day, please kindly contact the host via comment or privately message him/her with the direct message feature maximum 3 hours before the session starts. Looking forward to seeing you! cheers, Yoga Liability: The participation happens on own risk. There is no liability for any accidents, thefts or damages from the organizer.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.