Healing

[Please register via this link if you’d like to join!✨](https://www.sanctuary.hu/service-page/thursday-morning-flow-08-15-en?referral=service_list_widget) This morning Flow class is a light, continuous practice designed to gently awaken and energize the body for the day ahead. We don’t stay in one pose for too long — movement is guided by the breath, creating a steady rhythm and a sense of flow throughout the class. The pace is soft and seamless, helping the mind settle while gradually building warmth, strength, and mobility. The practice supports releasing stiffness, increasing circulation, and creating space for clarity, focus, and a grounded start to the morning. We close the class with soothing stretches after the dynamic sequence, allowing both the body and nervous system to soften and reset before moving into the rest of the day. Each class follows a weekly changing theme, offering a fresh focus and a new experience every time you step onto the mat.

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

# Integral self-awareness workshops in Budapest Do you ever react more strongly than the moment seems to call for? Do you ever wonder why the people you love most can trigger the biggest reactions? Do you ever say something in the heat of the moment and later wish you had responded differently? Do you ever notice how quickly closeness can turn into tension, defensiveness, or withdrawal? Do you ever get overwhelmed by a tone of voice, a look, or a silence you can’t quite explain? Do you ever feel your body respond before your mind understands what is happening? The integral self-awareness group is a safe and accepting space where you can observe your inner processes and how you relate to others. You can gain insight into recurring patterns and experiment with more conscious, new ways of functioning. The group supports you in letting go of your defensive layers and connecting to yourself and others without judgment. This offers a deeply nourishing experience of acceptance, while also helping you become aware of inner processes that often remain hidden in everyday life. The focus is on experiencing bodily sensations and emotions, often beyond words. The practices are mostly movement-based and require no prior experience. The method is based on integral psychology, associated with Ken Wilber, combining Western psychology with Eastern perspectives to support personal growth and a more loving, present way of being. Join us if, alongside the flow of everyday life, you’d like to connect more deeply with yourself – both your light, vibrant parts and your more shadowed aspects. We work together in a closed, small group over four sessions, in a safe and supportive environment. **Who is this for?** This group is ideal if you haven’t yet participated in a self-awareness process – especially a movement-based one – and would like to try it. You’re also very welcome if you already have experience but are currently looking for a shorter commitment. **What is it about?** We all carry an inner child within us that shapes how we see the world and ourselves. It holds both our resources – spontaneity, curiosity, joy – and the deeper patterns formed through early experiences. This group helps you recognize and reconnect with these parts. **What will you gain?** • A connection with your inner child • Deeper self-connection and emotional awareness • Greater freedom in experiencing your feelings • Acceptance: the experience of being who you are • Insights and experiences that integrate into daily life • A taste of integral self-awareness work The sessions build on each other. At the end of the first session, we ask for your commitment to the full process. **Application** Joining the group is preceded by a short conversation where we get to know each other and decide together whether to work together. If the decision is mutual, your place can be secured with a payment of 7500 HUF, which will be applied to the fee of the final session. The remaining session fees are paid per occasion. Registration here: [https://forms.gle/9zeRqwDq25Nib6JC8](https://forms.gle/9zeRqwDq25Nib6JC8) The events will take place with a minimum of 5 participants. **About the host:** Eszter is a long-time expat, a mother of three, and an integral counselor. She left her home country at the age of 21 to study in Paris, where she first experienced how deeply financial resources — or the lack of them — can shape a person’s life. She began in the expat bubble with her boyfriend, then gradually opened herself to the people and culture around her. She had her first two children in Paris before moving back to Hungary after eight years. Back in Hungary, she took over her mother’s company while raising children as a single mother after her husband left her. At the same time, her grandmother was living with Alzheimer’s, and her mother was caring for her, which meant Eszter carried the responsibility of helping provide for seven people. Trying to find a way out of this pressure, she moved to what became her second home, the Czech Republic, to join a man who later turned out to be toxic. Despite having three children, one of them still a toddler, she chose to raise them alone rather than remain in an environment that was harmful to them. After surviving — and eventually thriving — alone with three children in a country whose language was difficult to learn, she took on several jobs. One of them involved guiding tourists, where she discovered her gift for building trust and connection with people within just a few minutes. When the pandemic made travel impossible, she continued deepening this path by completing a coaching certification. Yet she felt coaching was not gentle enough for the kind of relationship she wanted to offer her clients. That led her to begin a three-year training in integral psychology and become an integral counselor. Because their rage required, she also took on the role of supporting her elderly parents, traveling 500 km twice a month to check on them. Since than she has been living the reality of so-called “sandwich caregiving,” caring both for (the more and more independent) children at home and parents who have become increasingly dependent on her emotional support. Her parenting journey has also brought her through profound challenges: supporting a daughter caught in an anxiety cycle around visits to a narcissistic father until she could eventually stand up for herself; learning to hold and accept a son’s digital addiction while, over time, setting clearer limits around how she could support him; and enduring one of the hardest experiences of all, when her other daughter went through amnesia and cut off all emotional relationships, including with her. These experiences led Eszter into a deep therapeutic journey of her own. Through it, she learned how powerfully defense mechanisms serve to protect life, how reparative emotional experiences — especially those within families — can bring healing, and how even one stable, safe attachment can become a life-giving container for a child shaped by trauma. Today, her mission is to support parents in being parents. She believes that while therapy can be deeply valuable, the most important factor in a child’s life is a safe relationship with a caregiver. When parents can offer that, they do not only support their own children — they also help interrupt patterns that would otherwise be passed to the next generation. For Eszter, this work is not only about helping the individuals she meets directly, but also about contributing to a healthier future for humanity. ​ Having lived for more than 20 years as an expat in two different countries, she has learned both how to stand strongly on her own feet and how that same self-reliance can come at a cost. She lives with a condition that will likely remain part of her life forever and requires great discipline around food and daily choices. This has taught her something essential: freedom is never the absence of limits. Rather, freedom lies in the tiny moment of awareness between what happens and how we respond to it. That is the heart of the work she now offers to clients: helping them hold multiple perspectives, become more accepting and compassionate toward their own choices, and meet both inner experience and outer circumstance with greater awareness. Eszter believes that when parents become aware of their own triggers and can separate them from what belongs to the child, parenting becomes much easier. And when we understand the needs and impulses a child is acting from, we can meet them with more acceptance, more understanding, and more loving guidance — rather than fear, conflict, or control. ​ She sees therapy, in many ways, as a substitute for the good-enough, loving, accepting parent. And one of her deepest intentions is to empower parents to trust that they, too, can become that kind of presence for their child.

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

*“In a forest, there is no master tree that plans and dictates change when rain fails to fall or when the spring comes early. The whole ecosystem reacts creatively, in the moment.”* *―* **Frederic Laloux**, Reinventing Organizations: A Guide to Creating Organizations Inspired by the Next Stage of Human Consciousness **(Session in english!)** Frederic Laloux is a former management consultant and organizational theorist best known for the book **Reinventing Organizations**, where he argues that human organizations evolve alongside human consciousness. Drawing from developmental psychology, systems thinking, and real-world case studies, Laloux proposes that many modern companies still operate with industrial-age assumptions centered on hierarchy, control, and bureaucracy, even though the nature of work and society has fundamentally changed. His work became influential among some founders, innovators, and organizational reformers searching for alternatives to rigid corporate structures. At the center of Laloux’s vision is the idea of “Teal organizations”: companies built around self-management, personal wholeness, and evolutionary purpose rather than traditional command-and-control leadership. Influenced by thinkers such as **Ken Wilber**, Laloux presents organizations not as machines to optimize, but as living systems capable of adaptation and emergence. His ideas are both inspiring and controversial, praised as a blueprint for post-industrial collaboration and criticized as overly idealistic, difficult to scale, and even utopian. **Introduction of guests (15 minutes)** We start with a short introduction of the topic and of the guests 1. What kind of organizations have you been a member of? 2. Was there anything in common in the way they operated? **Questions (1 hour and 45 minutes)** 1. What sense does it make to categorize organizations into consciousness levels? 2. When it comes to organizations, should efficiency or harmonious functioning be the primary goal? 3. Is personal fulfillment a good foundational goal and guiding principle for an organization? 4. Can dynamically distributed authority function in the long run? 5. How solid a foundation for success is the self-organization of roles based on earned authority and trust? 6. Alongside self-organization (i.e., without overarching control), can it be guaranteed that every necessary role will have a sufficient number of competent members? 7. Is full transparency in finances and decision-making sustainable? 8. Is trust-based delegation necessarily better than competence-based delegation? 9. Is it not dangerous to optimize for pleasantness when one may have to face serious competitors? 10. Can the claim really be true that the propaganda proclaims: "the question is not whether you are good enough"? 11. Can actual quality of life be measured through feedback about how a person feels? How reliable a reflection for one's quality of life is one's sense of happiness? 12. Is it sufficient to weight the evaluation of an idea based on the degree of involvement of the voters? 13. Can a parliament whose members are selected based on popularity rather than competence truly be competent 14. Can a community feedback-based competence assessment be as good as an objective test-based one? 15. Does it make sense to speak collectively about the fulfillment of the people? 16. If people make decisions by relying on results provided by AI, are those decisions truly their own? 17. If a country was to transition to the Teal model today, how could it enforce its laws? 18. Was the Zappos example more of a good initiative or a bad one? *** **RSVP:** Please confirm your attendance here on Meetup to save your space and if you cannot assist, yield your space to another person in the waiting list. We welcome donations from 1.000 HUF (min 400 HUF) to keep the costs of the meetup. **If you order food, or alcohol-free wines, you dont need to donate for the group. Thank you!**

**Felhő európai szabályok szerint: AWS Sovereign Cloud** / **Cloud on European Terms: AWS Sovereign Cloud** 🇬🇧 English version below 👇 *** **Adat. Szabályozás. Kontroll.** Három kulcsszó, amelyek ma már nem csak technológiai kérdések — hanem üzleti döntések, versenyelőnyök és kockázatok forrásai. Hol vannak valójában az adataid? Ki gyakorol felettük kontrollt? És mennyire vagy felkészülve a folyamatosan szigorodó európai szabályozási környezetre? Csatlakozz az **AWS User Group Budapest** vezetői fókuszú, exkluzív meetupjára, ahol bemutatjuk az **AWS European Sovereign Cloud** koncepcióját és valódi jelentőségét. Megmutatjuk, hogyan teremthet egyensúlyt a felhő skálázhatósága, az adat-szuverenitás és a működési autonómia között —üzleti, nem technológiai szemszögből. Ez az esemény azoknak a döntéshozóknak szól, akik nem csak reagálni akarnak a szabályozásra, hanem stratégiai előnyt kovácsolnának belőle! Keynote előadónk **Markus Ostertag**, az európai felhőszabályozás és digitális szuverenitás egyik legismertebb szakértője. Mellette felhőbiztonsági, jogi és architektúra‑szakértőkből álló kerekasztal beszélgetés keretében járjuk körül , hogy milyen valós üzleti és működési következményekkel jár az európai szabályozás alá tartozó vállalatok számára az AWS European Sovereign Cloud. Az este zárásaként Dr. Pejó Balázs veszi át a szót, és tömör előadásában bemutatja, milyen modern technológiák segíthetnek abban, hogy a vállalatok érzékeny adatokat használjanak elemzéshez vagy mesterséges intelligenciához úgy, hogy közben csökkentik az adatszivárgás és az egyének visszaazonosításának kockázatát. 🙏 **Az eseményt az msg Plaut Hungary szponzorálja.** *** 🗓️ **Program** **16:30 – 17:00 \| Érkezés és regisztráció** **17:00 – 17:05 \| Megnyitó** Balassy Mihály – AWS User Group Budapest, Bartha Levente / Korcyl Réka – msg Plaut Hungary **17:05 – 17:50 \| Keynote: AWS European Sovereign Cloud: What It Is\, How It Works\, and Why It Matters** *(angol nyelven)* **Markus Ostertag** – AWS Hero, Cloud Architect & European Sovereign Cloud Expert Hogyan tartható egyensúlyban az innováció, a kontroll és a megfelelőség a felhőben? **Markus Ostertag**, az **AWS European Sovereign Cloud** elismert európai szakértője rövid, lényegre törő előadásban mutatja be, mit jelent a digitális szuverenitás a vezetői döntések, a szervezeti működés és a modern felhőstratégia szempontjából. Gyakorlati nézőpont ad, stratégiai fókusszal **vezetőknek**, **akik** **előre gondolkodnak**. **17:50 – 18:05 \| Szünet ☕** **18:05 – 18:50 \| Kerekasztal\-beszélgetés: Adatvédelem a felhőben — mit hoz az AWS European Sovereign Cloud?** *Moderátor: Bartha Levente – Ügyvezető @ msg Plaut Hungary* * **dr. Rácsai Tünde** – Jogász, adatvédelmi szakértő @ Business Portfolio Kft. * **Boross Ádám** – Senior Solutions Architect @ AWS * **Kulcs Viktor** – Cloud Security Architect @ TC2 * **Balázs István** – Cyber Security Defense Evangelist @ IBALAZS **18:50 – 18:55 \| Rövid szünet** **18:55 – 19:15 \| Privacy Enhancing Technologies** **Dr. Pejó Balázs** – Assistant Professor @ CrySyS Lab Az előadás közérthetően mutatja be, milyen modern technológiák segíthetnek abban, hogy a vállalatok érzékeny adatokat használjanak elemzéshez vagy mesterséges intelligenciához úgy, hogy közben csökkentik az adatszivárgás és az egyének visszaazonosításának kockázatát. **19:15 – 19:20 \| Zárszó** **19:20 – 20:30 \| Networking 🤝** Folytasd a szakmai párbeszédet és építs kapcsolatokat. 🌐 **Nyelvi megjegyzés:** A keynote előadás angol nyelven hangzik el. A kerekasztal-beszélgetés és a többi előadás magyarul zajlik. Találkozunk május 28-án! ✨☁️🇪🇺 **🇬🇧 ENGLISH** Data residency. Regulatory compliance. Operational autonomy. These are no longer just IT concerns — they're boardroom conversations. Join us for a special executive-focused AWS User Group Budapest meetup, where we go deep on the **AWS European Sovereign Cloud**: what it means for your organization, your data strategy, and your compliance posture. We're honored to welcome **Markus Ostertag**, one of Europe's foremost voices on AWS and digital sovereignty, as our keynote speaker. Alongside him, a hand-picked panel of cloud security, legal, and architecture experts will tackle the real-world implications for enterprises operating under European regulation. As the closing session of the evening, Dr. Balázs Pejó will take the stage with a concise presentation on how modern technologies can help companies use sensitive data for analytics or artificial intelligence while reducing the risk of data leakage and individual re-identification. 🌍 **English-speaking attendees are warmly welcome!** The keynote will be delivered in English, and our panelists are happy to engage in English during the roundtable and networking. 🙏 **This event is sponsored by msg Plaut Hungary.** *** 🗓️ **Agenda** **16:30 – 17:00 \| Registration & Networking** **17:00 – 17:05 \| Opening Remarks** Mihály Balassy – AWS User Group Budapest, Levente Bartha / Réka Korcyl – msg Plaut Hungary **17:05 – 17:50 \| Keynote: AWS European Sovereign Cloud: What It Is\, How It Works\, and Why It Matters** *(in English)* **Markus Ostertag** – AWS Hero, Cloud Architect & European Sovereign Cloud Expert Balancing innovation, control, and compliance is one of the hardest challenges in the cloud today. As one of Europe's leading voices on AWS European Sovereign Cloud — having delivered numerous talks on the topic and working closely with AWS — Markus brings deep expertise to this session. We go deep on the AWS European Sovereign Cloud: how it addresses the multiple dimensions of digital sovereignty, what changes for builders and organizations, and where it fits in a modern cloud strategy. **17:50 – 18:05 \| Break ☕** **18:05 – 18:50 \| Roundtable: Data Protection in the Cloud — What Does AWS European Sovereign Cloud Bring?** *Moderated by Levente Bartha – CEO @ msg Plaut Hungary* * **dr. Rácsai Tünde** – Lawyer, Data Protection @ Business Portfolio Kft. * **Boross Ádám** – Senior Solutions Architect @ AWS * **Kulcs Viktor** – Cloud Security Architect @ TC2 * **Balázs István** – Cyber Security Defense Evangelist @ IBALAZS **18:50 – 18:55 \| Short Break** **18:55 – 19:15 \| Privacy Enhancing Technologies** **Dr. Pejó Balázs** – Assistant Professor @ CrySyS Lab The presentation clearly explains how modern technologies can help companies use sensitive data for analytics or artificial intelligence while reducing the risk of data breaches and the identification of individuals. **19:15 – 19:20 \| Closing Remarks** **19:20 – 20:30 \| Networking 🤝** Continue the conversation and connect with peers. 🌐 **Language note:** The keynote will be in English. The roundtable and other talks will be in Hungarian,with speakers happy to answer questions in English. We look forward to seeing you! ✨☁️🇪🇺

A terület egyszerre szól elektronikáról, rádiófrekvenciás technikáról, antennákról, analóg és digitális kommunikációról és kísérletezésről – ezért sok ponton kapcsolódik az etikus hackelés világához is. Az előadásban szó lesz a vezeték nélküli kommunikáció alapjairól: modulációkról, protokollokról, digitális módokról, elérhető ingyenes szoftverekről, valamint arról, hogyan is vágjunk bele a rádiózásba és egy RF szignál azonosításába. Mindezt olcsón beszerezhető eszközök használatával. Az előadás végére remélhetőleg felismerésre kerül, hogy a rádiózás etikus hacker szemmel kiváló terep RF-biztonsági kutatásokhoz, SDR-es elemzésekhez és legális, kontrollált kísérletezéshez. Az előadásra hozunk egy csomó RF-fel működő kütyüt, ha van otthon elfekvőben régi kocsikulcs, távnyitó, elemes távirányítható játék, Flipper Zero vagy hasonló, hozd el és nézzük meg, mit tudunk kezdeni velük.

**This event is with BAIS.** Budapest Association for International Sports Here: https://www.facebook.com/wemovebudapest Let’s unwind and re-connect after a busy week with yoga and energy work! (All you need is to bring you) and a mat if you have one! No mat, no problem (just don’t wear your favorite white t-shirt)! Plus snacks and water if you like :) 📆 Date & Time: May 31 (Sunday), 11:30 AM 🔓St. Istvan Park Level: ALL LEVELS are welcome! Beginner with advanced variations - in English. This class will be HATHA style yoga, led by an energy healer/ hypnotherapist. Which means, breathwork, and guided meditation included! Release your stresses, and end the session with shavasana with some high frequency energy - to recalibrate and upgrade your ‘vibe.’ This is a very energy aligned class, however energy participation is totally optional! After the class we can have some snacks in the park :) Class is free, but donations are welcome. 📍Meeting point: St Istvan Park 📍https://maps.app.goo.gl/xoU7PwMmkmeJMpvH7 \*\* After meeting at the fountain we will find a spot at the main grassfield and share the location on the event FB page. ⚠️ IMPORTANT 👉 Please press “Going” if you are coming! 👉 If you wish, you can support us by virtually inviting us for a coffee ☕ 😊 https://ko-fi.com/wemovebudapest By participating in this event, attendees acknowledge and agree that they do so at their own risk. The event organisers, sponsors, and hosts shall not be held liable for any injury, loss, or damage to personal property that may occur during the event. Attendees are responsible for their own safety and well-being. 👉 Code of Conduct: https://www.wemovebudapest.com/_files/ugd/f32509_e6d218cf98834370939b1e1dfb139b6b.pdf 📷 Photo/Video Consent: By participating in this event, you give your consent for photos and/or videos to be taken during the event, purely for dissemination purposes. If you do not consent to this, please let the organizer know as soon as the event begins so we can treat your request accordingly. See you! MelissaBrownEnergy, BAIS team.

There’s something special about a Saturday morning that begins slowly - with movement, music, and a shared meal. This Yoga & Brunch experience is an invitation to pause, reconnect, and step out of the usual rhythm of the week. Join us for a morning of 🧘‍♀️ Flow yoga 🎶 Live handpan music 🥣 Vegan brunch ✨ A calm, inspiring space in the heart of the city We begin with a 75-minute Flow yoga practice, guided by Ivett and accompanied by Richárd’s live handpan music. In this gentle, continuous flow, the breath leads the movement — creating a natural rhythm where the practice becomes a moving meditation. Ivett has been practicing yoga for over ten years, with a background in contemporary dance. In her classes, the connection between breath and movement is at the heart of the experience. “For me, yoga is not just physical exercise — it’s a path back to myself.” Richárd’s music responds to the rhythm of the practice, shaping a soft, immersive atmosphere. “My relationship with music is born from presence: from an inner silence that slowly takes shape as outer sounds. For me, this is a co-creation. The intensity of the asanas shapes my playing, while the sounds in turn influence the space and its atmosphere. I’m happy we can experience this together.” Brunch after the practice After the class, from 11:15, we gather for a nourishing brunch by Smoothie Sanctuary. You can choose from freshly prepared shots, juices, smoothies or smoothie bowls made from premium ingredients. Participation fee 12,000 HUF / person ✨ Ticket for two available Join with a friend, partner, or someone you’d like to share this experience with - select the 2-person option during booking 20,000 HUF / 2 people (instead of 24,000 HUF) Registration Spaces are limited, therefore advance booking is required. Please reserve your spot through the link provided in the event. 🗓 Registration deadline: May 27 --- Van valami különleges abban, amikor egy szombat reggel lassan indul - mozgással, zenével és egy közös étkezéssel. A Yoga & Brunch esemény egy meghívás arra, hogy kiszakadj a hétköznapok ritmusából, lelassulj, és újra kapcsolódj önmagaddal. Csatlakozz hozzánk egy ilyen reggelre: 🧘‍♀️ flow jóga 🎶 élő handpan zene 🥣 vegán brunch ✨ nyugodt, inspiráló tér a város szívében A reggel egy 75 perces Flow jógaórával indul, amelyet Ivett vezet, Richárd élő handpan játékával kísérve. A lágy, folyamatos áramlásban a légzés vezeti a mozdulatokat, így a gyakorlás szinte mozgásos meditációvá válik. Ivett több mint tíz éve gyakorolja a jógát, modern-kortárs táncos háttérrel. Az óráin a légzés és a mozgás összekapcsolása áll a középpontban. „Számomra a jóga nem csupán testmozgás — hanem egy út vissza önmagamhoz.” Richárd játéka a gyakorlás ritmusára reagálva teremti meg a tér hangulatát. „A zenével való kapcsolatom a jelenlétből születik: egy belső csendből, ami lassan külső hangokká formálódik. Ez számomra egy közös alkotás. Az ászanák intenzitása alakítja a játékomat, a hangok pedig vissza hatnak a térre és a hangulatra. Örülök, hogy ezt most együtt élhetjük meg.” Brunch a gyakorlás után A jógaóra után, 11:15-től közösen folytatjuk a délelőttöt egy tápláló brunch-al a Smoothie Sanctuary jóvoltából. Frissen, prémium alapanyagokból készült shotok, juice-ok, smoothie-k vagy smoothie bowlok közül választhatsz. Részvételi díj 12.000 Ft / fő ✨ Páros jegy elérhető Érkezz baráttal, pároddal vagy valakivel, akivel megosztanád ezt az élményt - foglaláskor válaszd a 2 fős opciót 20.000 Ft / 2 fő (24.000 Ft helyett) Jelentkezés A helyek száma korlátozott, ezért előzetes foglalás szükséges. Foglalás az eseményben található linken keresztül. 🗓 Jelentkezési határidő: május 27

**〜 unplugged sunday hike in Nagykovácsi 🌿✨** a morning in nature, not too far from the city 〜 we’ll head into the hills near Nagykovácsi for fresh air and good company ☻ 🕘 **when** Sunday, May 31st 9:00 → 15:00 **📍 meeting point** Széll Kálmán tér fountain ([https://maps.app.goo.gl/sEkyBE9jueH7c7n86](https://maps.app.goo.gl/sEkyBE9jueH7c7n86)) Between 8:55 and 9:05. **Don't be late, or you'll miss the tram.** **🥾 the hike** \~11 km \~460 m elevation. We'll walk up to Nagy-Szénás hill. Moderate pace, around 4 hours. We'll wait for everyone. Route map: [https://turistautak.openstreetmap.hu/mentettutv-17791795399zj2](https://turistautak.openstreetmap.hu/mentettutv-17791795399zj2) We'll visit Jegenye-völgy, Zsíros-hegy, Nagy-Szénás. **🚊 transportation** We'll take tram 56A to Hűvösvölgy, then bus 164B to Kökörcsin utca, arriving at 9:44. There are parking spots nearby. We hike until Nagykovácsi, Tisza István tér bus stop. From there, bus 63 (planned at 14:09) will take us back to Hűvösvölgy. **Budapest Passes are not valid on this section. Everyone should bring 1 BKK Single Ticket, a Pest County Pass (you can buy on the MÁV app), or equivalent.** The tram from Hűvösvölgy arrives back to Széll Kálmán tér at 14:54. **🎒 bring** – Valid BKK tickets or passes, as a Budapest Pass alone is not sufficient – At least 1L water, snacks if you'd like – Comfortable clothes & walking shoes for nature – Sun protection (hat, sunscreen) **👥 group size** Max. 20 people If you can't join, cancel by Saturday, so others can get a spot.

Hello everyone, Take a break from your week, make progress on your reading in good company, then join a relaxed chat about what everyone's been reading. **Schedule** 10:30 \- 11:00 \| Arrival & Introduction round 11:00 \- 12:00 \| Silent Reading Hour 12:00 \- 13:00 \| Chat & Discussion **The After-Event** ☕ After the session, we’ll head over to "Kisüzem" for some tea, coffee, cookies, and sandwiches. Feel free to stick around and join us to keep the conversation going! **Location** Metropolitan Ervin Szabo Public Library, Boulevard Library It will take place in the event room. After you enter the library, turn right, cross the lounge, and go down the stairs at the far end. If you bring snacks, you can have them in the lounge area. Whether you're a regular or a first-timer, you're welcome. See you there! **[Facebook Page](https://www.facebook.com/people/Budapest-Silent-Book-Club/61567388151835)** (previous books read in sessions) **[Goodreads](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)**[ ](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)(monthly book club voting) **[Silent Book Club](https://silentbook.club/pages/about-us)** (the idea itself, where did it come from?) This is a free event, but Meetup has its own fee. If you'd like to contribute and help keep this going, you're welcome to donate [via Revolut](https://revolut.me/schmidtpeter), every bit helps! (we keep track of all donations in this [spreadsheet](https://docs.google.com/spreadsheets/d/1C_N9CN_pQO5aUYezqzQW4GS7pr8IfplchwG8-ruZ19g/edit?usp=sharing))

*Most online networking feels like a muted webinar. Most digital hangouts feel like chaotic small talk. We are here to do the opposite!* 🎟️ REGISTRATION To protect the intimacy and quality of our circle, seats are strictly limited. **STEP 1:** RSVP on MeetUp **STEP 2:** [Get your ticket](https://luma.com/vw9wrj9o) 💜 ABOUT US ​The **Women’s Coffee Network** is an international female community for local and expat professionals, offering a non-traditional experience where you don't have to fight for your voice, perfect an elevator pitch, or navigate a room of strangers alone. ​Working with the precision of a designer and the empathy of a coach, we’ve built this soft sanctuary where we skip the superficial small talk and the rigid structures to build genuine, meaningful relationships through shared wisdom and collective growth. 🎀 WHO IS THIS FOR? ☕︎ It's a **female-only community** because we have our unique way to express ourselves, struggles in the business world, and jokes only other women can understand. ☕︎ If the idea of a meetup with 50 people makes you want to stay home, this circle is for you! We gather in **small, intimate groups** — to meet enough new people to have a deep conversation, but not so many that you feel anxious or overwhelmed. ☕︎ Whether you are leading a corporation, building a creative empire, or navigating the quiet uncertainty of a career transition, you have a seat at our table. The **diversity of professional backgrounds** makes our circle special with shared wisdom. ☕︎ Our **soft-flow dialogue** ensures that no bravery is required to be heard. You don’t have to be the loudest in the room to be the most impactful. Here, your silence is respected, and your voice is gently invited. WHAT TO EXPECT? * A **guided start** where every woman is seen and heard. You introduce yourself saying whatever you feel like sharing in a way that is comfortable to you. * We use our **custom-designed materials** to move past titles and discover the humans behind the roles. * A **verified circle** of women where you can be professionally ambitious and personally vulnerable at the same time. * Leave with **full batteries**, meaningful new professional bridges, and the support of women who truly *get it*. **STEP 1:** RSVP on MeetUp **STEP 2:** [Get your ticket](https://luma.com/vw9wrj9o) If you feel called to create real connection in Barcelona within a female-only community, we can’t wait to welcome you. 💜 Stay in the loop, stay connected! 👇 [Events ](https://luma.com/WomensCoffeeNetworkBARCELONA)\| ​[LinkedIn ](https://www.linkedin.com/groups/17220029/)\| [Instagram](https://www.instagram.com/womenscoffeenetwork)

This month's topic is an discussions about clean energy. If you are: * working or interested in sustainability, * interested in bringing climate action into your current role, * or just looking to grow your network, exchange ideas, and connect with like-minded people, …this event is for you! Whether you are new to Budapest, a local or just visiting, we encourage you to join us in the city center for a friendly event to mingle with like-minded people. Our events are in English, so don't worry if you don't speak Hungarian. **Let's meet at KUBIK Coworking office!** [Join our Discord](https://discord.gg/UrgJ3EdHNx) to get to know our speaker before the event, and to keep in touch between meetups! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **What to expect:** 1. 17:45 - 18:00: Attendees arrive. Have a drink or take a snack, and chat with the other. 2. 18:00 - 18:10: **Greetings and introduction** 3. 18:10 - 18:20: **[Dénes Bulkai](https://www.linkedin.com/in/denes-bulkai-9a751017/) \- Energy Resources of Hungary** Brief primer for the discussion. 4. 18:20 - 19:20: **The Hard Questions of Clean Energy** Discussing solar power, batteries, nuclear, and air quality. We prepared a lot of questions for Dénes, but you'll have a chance to ask yours too. 5. 19:20 - 20:00: **Mingling** Have thought-provoking conversations and exchange ideas with other community members on the topic of sustainability. Drinks and snacks included! This event's speaker is Dénes Bulkai, Senior Environmental & Energy Efficiency Expert, consultant at [Bulkai Ltd.](https://bulkai.com/): *Denes has over 45 years of professional experience in environmental and social due diligence, development of energy efficiency projects and preparation of feasibility studies, which includes serving 17 years as a Senior Environmental Advisor at the EBRD in London. He has also worked as a consultant for the Green Climate Fund, EIB, FMO, IADB and IFC in 28 countries, including Albania, Botswana, Bulgaria, Chile, Hungary, India, Kosovo, Kyrgyzstan, Mongolia, Montenegro, North Macedonia, Romania, Russia, and Serbia, and as an UNIDO and UNDP consultant in Jamaica, China, and Iraqi Kurdistan. His experience includes reviewing environmental and social impact assessment documentation compliance with equator principles, EU and Hungarian regulations and calculation methodologies for energy savings and GHG emission reductions. Denes is a British and Hungarian citizen, and resides in Hungary. He has an MSc in Chemical Engineering and PhD in Analytical Chemistry, a post gradual degree in Economics and History, he speaks English, Hungarian, German, Russian.* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Let's share, learn, and build something meaningful together! **Note**: The talks and Q&A are recorded and published on YouTube, and photos on Meetup and in social media. By attending this event you accept that you might appear in a photo or video taken and published by the organizers. If you wish to remain private, please let us know on-site before the event. This event is hosted and organized by [Lombiq Technologies](https://lombiq.com/).

Hello everyone, Welcome to the Monthly Book Club — the discussion edition of the Budapest Silent Book Club for those who enjoy reading the same book and sharing thoughts together. This May, we’ll be reading *Why Nations Fail* by Daron Acemoglu and James A. Robinson. The book explores the monumental question of why some nations are wealthy while others remain locked in poverty, diving deep into the powerful role that political and economic institutions play in shaping a country's destiny. It’s a thought-provoking, sweeping read that opens the door to deep conversations about history, economics, power, and the structures that govern our societies. 🕕 **Time:** 18:00–20:00 – Group discussion about the book (no silent reading hour this time) 📍 **Location**: Lumen (we will be outside in the backyard garden). I’ll bring a few discussion prompts, but everyone’s thoughts are welcome. Whether you loved the book, found it heavily debatable, or didn’t quite manage to finish — you’re invited. This month's book was the winning choice voted by you! If you want to have your say on what we read next, make sure to join the poll in our Goodreads group. **Follow us:** 📌 **[Goodreads](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)**[ ](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)(monthly book club voting) 📌 **[Facebook Page](https://www.facebook.com/people/Budapest-Silent-Book-Club/61567388151835)** (previous books read in sessions)

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.