Healing

[Please register via this link if you’d like to join!✨](https://www.sanctuary.hu/service-page/thursday-morning-flow-08-15-en?referral=service_list_widget) This morning Flow class is a light, continuous practice designed to gently awaken and energize the body for the day ahead. We don’t stay in one pose for too long — movement is guided by the breath, creating a steady rhythm and a sense of flow throughout the class. The pace is soft and seamless, helping the mind settle while gradually building warmth, strength, and mobility. The practice supports releasing stiffness, increasing circulation, and creating space for clarity, focus, and a grounded start to the morning. We close the class with soothing stretches after the dynamic sequence, allowing both the body and nervous system to soften and reset before moving into the rest of the day. Each class follows a weekly changing theme, offering a fresh focus and a new experience every time you step onto the mat.

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

*“...whatsoever thou doest, whereof thou thyself art the cause, to do it justly: which will be, if both in thy resolution and in thy action thou have no further end, than to do good unto others, as being that, which by thy natural constitution, as a man, thou art bound unto”* **Marcus Aurelius Antonino - Meditations.** **(Session in english!)** Stoicism, was a philosophy started by Zeno of Citium. Centuries after Marcus Aurelius, the "philosopher King" offered through *Meditations,* a direct and personal account on his thoughts and ideas. His message is still widely popular nearly 2,000 years later. More recently Stoicism re-emerged as a hack for self-mastery, achievement and life success. Picked and reinterpreted by modern voices such as Ryan Holiday, and amplified in more controversial forms by figures like Andrew Tate. In this session we will have the opportunity to focus on Marcus Aurelius' *Meditations* and how it has been passed through a filter of today's youtube pop-culture. If you like this philosophy, especially the new version, or hate this philosophy, especially the new version, please accept my most sincere invitation to assist to our session! If you have no idea about what this is, this will certainly be useful, too. We will focus on: *self-accountability, emotional control, power and masculinity, denial of mental health, competition, life as conquest, and finally how these ideas intersect with relationships, gender, and politics.* **Introduction of guests (15 minutes)** We start with a short introduction of the guests, and how familiar are they with stoicism (the classic or modern version) **Questions (1 hour and 45 minutes)** 1. Does classic stoicism and the new broicism intersect? The case of Ryan Holiday. 2. Radical self-accountability. Can it backfire? 3. Emotional control. What were Marcus Aurelius' actual takes on the mater? 4. Masculinity. Why is Stoicism often framed as a masculine philosophy? 5. Is emotional restraint a strength — or a social expectation placed on men? 6. Do women have the possibility to choose a stoic way of life, without assuming the traditional female role? 7. Can emotional detachment conflict with intimacy? 8. Is pop-stoicism more a cause or a consequence of today's cooling gender relations? 9. Can Stoicism help with depression? or hide it? 10. Is vulnerability an act of weakness? 11. Where is the line between discipline and self-neglect? 12. How aligned is the idea of brutal competitive life achievement to stoicism? 13. Would a classic stoic pursue dominance, influence or wealth? How important was it for them? 14. Why now? What can be the reasons for stoicism's new found popularity? 15. Is “focus on what you control” psychologically realistic in complex societies? 16. Can Stoicism be used to rationalize hierarchy, oppression and inequality? *** **RSVP:** Please confirm your attendance here on Meetup to save your space and if you cannot assist, yield your space to another person in the waiting list. We welcome donations from 1.000 HUF (min 400 HUF) to keep the costs of the meetup. **If you order food, or alcohol-free wines, you dont need to donate for the group. Thank you!**

English below \-\-\-\-\-\-\-\-\-\-\-\-\- 📚 A megszokott ütemhez képest itt egy extra alkalom most csütörtökön! Gyere és folytasd az olvasmányod a csendes könyvklubunkon a Fővárosi Szabó Ervin Könyvtárban: hozd magaddal az aktuális könyvedet, merülj el benne egy órácskát, majd oszd meg velünk, amit olvastál. 🗺 **Hogyan találsz meg minket:** A Központi Könyvtár fő épületének **Metszéspont** termében leszünk (régi tanulótér): a könyvtárba belépve haladj tovább a liftekig, de mielőtt elérnéd őket, fordulj balra a mosdók irányába. Az ott található lépcsőkön gyere fel fél emeletet. 💡 Az eseményen való részvételhez nem szükséges könyvtári regisztráció vagy beiratkozás, csak jelezd, hogy a Csendes Könyvklubra jössz. 🥤 **Étel-ital:** Kérünk, zárható üvegben hozz magaddal innivalót, ha az esemény alatt megszomjaznál. Másból inni, valamint a teremben enni nem lehet, de az épület átriumában üzemel kávézó. 🕑 **A menetrend (változás!):** 17:30–18:00 – Bemutakozókör: mit fogsz olvasni? 18:00–18:45 – Csendes olvasás 18:45–19:30 – Kiscsoportos beszélgetés a könyvekről (opcionális) 🍹 Az esemény után igény szerinti **afterezés** a [Prága Kávéház és Sörözőben](https://pragakavezo.hu/) (Baross u 8.), hogy ne csak könyvekről beszélgessünk! Ha csak erre jönnél, írj üzenetet, hogy ne kerüljük el egymást. 🇭🇺 Fontos: Ez egy teljesen **magyar nyelvű esemény**. A bemutatkozó kör az elején és a kötetlen beszélgetés a végén is magyarul zajlik. Az olvasás csendje persze mindenkié, így nyugodtan hozhatsz bármilyen nyelvű könyvet. **✨** **Önkéntes hozzájárulás** A Meetup-felület fenntartására elfogadunk adományokat, hogy eseményeket az eddig megszokott színvonalon és nyitott emberek között tarthassuk. Kérjük, amennyiben lehetőséged van rá, támogasd a könyvklubot! Az eseményen lesz adománygyűjtő doboz és Revolut QR kód. Köszönjük mindenkinek, aki eddig támogatott minket! Várunk szeretettel! \-\-\-\- Please note: This is a Hungarian-language event. The introductions at the beginning and the optional discussion at the end are held in Hungarian.

**Looking to connect with other business-minded people in Budapest?** Come join us for a laid-back evening with fellow entrepreneurs, freelancers, and creatives living and working in the city. There’s no formal agenda – just good vibes, real conversations, and a chance to meet others who understand the ups and downs of building your own path. We're looking forward to meeting you. **P.S.** Join our WhatsApp group for event updates and coordination: https://chat.whatsapp.com/FDSt53cB0xx3uWfw8oqxYi

El objetivo de este encuentro es romper el hielo, hablar de las historias que nos gusta escribir, de por qué escribimos, de los libros que nos gusta leer, de qué dificultades encontramos al enfrentarnos al folio en blanco y de qué esperamos del grupo. En definitiva, se trata de conocernos como personas para entendernos como escritores. No importa si has escrito diez novelas, cuatro cuentos o el precioso título de un poema sin versos. Aquí todo aspirante a juntaletras es bienvenido.

Ticket Link: [Click Here](https://cooltix.hu/event/69f0affc59e5398f945e2076 Join us on the ⏰16th of May at 📍Mixát Udvar for a night full of stories about love and heartbreaks💔. Our comedians are going to bare it all👐 🎟️Single Ticket price online: 3000 🎟️Student tickets; 2000 (Online only) 🎟️Door Prices: 3000 🎟️Reserve the best seats (Support Ticket): 4000 ⏰Show starts: 8PM 🚪Doors open: 7pm 📍Mixát Budapest, Krúdy u 7, 1088 Hosted by: Parvez Tauseef We have an amazing lineup in store for you. Featuring local and travelling comedians. Seats are on a first come first serve basis. So, come a bit earlier to make sure you have a good seat.🪑 Follow our page @hotpaprikacomedy to stay updated on future shows) Join us on the 16th of May at Mixát Udvar for a night full of stories about love and heartbreaks. Our comedians are going to bare it all Single Ticket price online: 3000 Student tickets; 2000 (Online only) Door Prices: 3000 Reserve the best seats (Support Ticket): 4000 Show starts: 8PM Doors open: 7pm Mixát Budapest, Krúdy u 7, 1088 Hosted by: Parvez Tauseef We have an amazing lineup in store for you. Featuring local and travelling comedians. Seats are on a first come first serve basis. So, come a bit earlier to make sure you have a good seat. Follow our page @hotpaprikacomedy to stay updated on future shows

**A different way to end the week.** Home Tea Party is a relaxed Friday evening gathering — good tea, small bites, and easy conversation all night long. Each table gets a different tea, so the simplest way to meet someone new is to wander over and taste what they're brewing. Music in the background, snacks on the table, good company all around — just a warm home, an open seat, and unlimited tea worth sipping. From previous guests (True testimonials): *"I did not know what to expect and i 100% loved it, i will be back"* *"I was skeptical at first, but wow - exceeded any expectations!"* Ticked event, please book here: [https://okuma.space/event/friday-sobers-the-tea-social-3/](https://okuma.space/event/friday-sobers-the-tea-social-3/)

**Looking to connect, belong, and grow in Hungary?** Join our unique social event designed for people who want more than just small talk. This is a safe, welcoming space where you can: * Meet new people and build real connections * Share ideas and support each other * Practice and improve your Hungarian in a relaxed way * Feel less alone and more part of a community Whether you’re new in Hungary or have been here for a while but still feel disconnected, this event is for you. 💡 This is not just an event — it’s an experience. We focus on meaningful conversations, mutual support, and creating a positive environment where everyone feels seen and heard. **🎟 Why is it paid?** Your contribution helps us create a high-quality, well-organized experience, ensure a committed group of participants, and build a sustainable community where people truly show up for each other. ✨ Come as you are. Leave with connections, ideas, and a sense of belonging.

Hello everyone, Take a break from your week, make progress on your reading in good company, then join a relaxed chat about what everyone's been reading. **Schedule** 10:30 \- 11:00 \| Arrival & Introduction round 11:00 \- 12:00 \| Silent Reading Hour 12:00 \- 13:00 \| Chat & Discussion **The After-Event** ☕ The trial was a success, so it's officially a thing! After the session, we’ll head over to Zaj kávézó for some tea, coffee, cookies, and sandwiches. Feel free to stick around and join us to keep the conversation going! **Location** Metropolitan Ervin Szabo Public Library, Boulevard Library It will take place in the event room. After you enter the library, turn right, cross the lounge, and go down the stairs at the far end. If you bring snacks, you can have them in the lounge area. Whether you're a regular or a first-timer, you're welcome. See you there! **[Facebook Page](https://www.facebook.com/people/Budapest-Silent-Book-Club/61567388151835)** (previous books read in sessions) **[Goodreads](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)**[ ](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)(monthly book club voting) **[Silent Book Club](https://silentbook.club/pages/about-us)** (the idea itself, where did it come from?) This is a free event, but Meetup has its own fee. If you'd like to contribute and help keep this going, you're welcome to donate [via Revolut](https://revolut.me/schmidtpeter), every bit helps! (we keep track of all donations in this [spreadsheet](https://docs.google.com/spreadsheets/d/1C_N9CN_pQO5aUYezqzQW4GS7pr8IfplchwG8-ruZ19g/edit?usp=sharing))

\-\-\-\-\-\-\-\- \(English version below\) \-\-\-\-\-\-\- **Tanulj meg tangózni 2 óra alatt – még akkor is, ha soha nem táncoltál!** Fedezd fel Dél-Amerika legbensőségesebb és legszenvedélyesebb táncát, az argentin tangót – egy különleges élményt, ahol a mozdulat és az ölelés találkozik. Ez a workshop pont neked szól, ha mindig is szerettél volna táncolni, de nem tudtad, hol kezdd el. * Kezdőknek is ideális – semmilyen előképzettség nem kell * Partner nélkül is jöhetsz – ott párosítunk * Már az első óra végére tudsz táncolni egy tangót **Mit ad neked ez a 2 óra?** * Megtanulod a tangó alapjait, miközben megtapasztalod: * milyen érzés valakivel egy ritmusra lélegezni, * hogyan ad önbizalmat a mozgás, * és hogyan kapcsol össze két embert egy ölelés. A workshop után azonnal csatlakozhatsz rendszeres tangótanfolyamainkhoz, így lépésről lépésre fejlődhetsz tovább. **Dátum:** Május 17. (vasárnap) – 19:00–21:00 **Helyszín:** Budapest, Andrássy út 35. **Ár:** 9.000 Ft – **elővételben 6.000 Ft,** **ha előző napig befizeted.** **Regisztrálj most!** [https://tangolibre.hu/intenziv-tango-tanfolyam/](https://tangolibre.hu/intenziv-tango-tanfolyam/) ///////////////////////////////////////////// **Learn to dance tango in just 2 hours – even if you’ve never danced before!** Discover South America’s most intimate and passionate dance – the Argentine tango. An experience where movement meets connection, and every embrace tells a story. This workshop is perfect for you if you’ve always wanted to dance but never knew where to start. * Ideal for absolute beginners – no previous experience required * No partner needed – we’ll match you up during the class * By the end of the first hour, you’ll already be dancing your first tango * **What will these 2 hours give you?** * You’ll learn the basics of tango while discovering: * how movement builds confidence, * and how an embrace can connect two people beyond words. After the workshop, you can immediately join our regular tango courses and continue your journey step by step. **Date:** May 17 (Sunday) – 19:00–21:00 **Venue:** Budapest, Andrássy út 35. **Price:** 9,000 HUF – **early-bird 6,000 HUF if paid by the day before.** **Frequently Asked Questions** I don’t have a dance partner – can I still come? \- Yes\! Most participants come alone\, and we’ll pair you up during the workshop\. I’ve never danced before – will I feel lost? \- Not at all\. This workshop was created exactly for you\. We teach step by step\, so even complete beginners can enjoy immediate success\. What should I wear? \- Comfortable clothes that allow free movement and smooth\-soled shoes\. That’s all you need\! **Instructors** Szeghalmi Endre & Serbán Andrea : [https://tangolibre.hu/en/intensive-tango-workshop/](https://tangolibre.hu/en/intensive-tango-workshop/)

A reflective circle for parents abroad and international couples, led by an integral counselor and parenting expert, offering connection, compassionate understanding, and emotional support across cultures and challenges. (EN/FR spoken) Do you ever feel that parenting abroad asks more of you than anyone can really see? Do you ever miss the village you thought you would have around you? Do you ever feel the weight of holding so much for your children while also trying to hold yourself together? Do you ever notice how living far from home can make ordinary parenting moments feel heavier, lonelier, or more intense? Do you ever wonder why small misunderstandings in an international relationship can suddenly feel so big? Do you ever feel stretched between cultures, languages, expectations, and ways of raising children? Do you ever long for a place where you do not have to explain so much — where you can simply arrive as you are? Do you ever feel that parenting abroad brings up parts of you that need support too? Do you ever wish for more steadiness, more understanding, and more connection in the middle of family life far from home? Do you ever wonder how much easier it might feel if you did not have to carry it all alone? Many parents living abroad carry not only the daily realities of raising children, but also the emotional weight of distance, adaptation, cultural difference, and the absence of familiar support. In this circle, we make space for these experiences to be named, shared, and held in a way that brings more clarity, connection, and relief. **Parenting Between Worlds** is a circle for parents abroad and international couples, rooted in an integral approach to parenting, relationships, and emotional life. It is a space to slow down, reflect, and be supported in the real complexity of raising children between cultures and far from home. Together, we explore the emotional, relational, and practical challenges of parenting abroad: the loneliness, the pressure, the misunderstandings, the longing for home, and the question of how to stay connected — to yourself, to your partner, and to your children — while living between worlds. This is not a place where you need to have it all together. It is a place where you can come with what is real. Through guided reflection, shared experience, and thoughtful conversation, we create a safe and supportive space where parents can feel less alone, more resourced, and more able to show up with steadiness and heart. Leave feeling more understood, more grounded, and more connected — to yourself and to the family life you are trying to build. The events will take place with a minimum of 5 participants. The group is closing after the first session, no new members can join to protect the safe place. At the end of the first session, we will ask you to decide wether you commit to participating on the remaining 2 sessions. \-\-\-\-\- **About the host:** Eszter is a long-time expat, a mother of three, and an integral counselor. She left her home country at the age of 21 to study in Paris, where she first experienced how deeply financial resources — or the lack of them — can shape a person’s life. She began in the expat bubble with her boyfriend, then gradually opened herself to the people and culture around her. She had her first two children in Paris before moving back to Hungary after eight years. Back in Hungary, she took over her mother’s company while raising children as a single mother after her husband left her. At the same time, her grandmother was living with Alzheimer’s, and her mother was caring for her, which meant Eszter carried the responsibility of helping provide for seven people. Trying to find a way out of this pressure, she moved to what became her second home, the Czech Republic, to join a man who later turned out to be toxic. Despite having three children, one of them still a toddler, she chose to raise them alone rather than remain in an environment that was harmful to them. After surviving — and eventually thriving — alone with three children in a country whose language was difficult to learn, she took on several jobs. One of them involved guiding tourists, where she discovered her gift for building trust and connection with people within just a few minutes. When the pandemic made travel impossible, she continued deepening this path by completing a coaching certification. Yet she felt coaching was not gentle enough for the kind of relationship she wanted to offer her clients. That led her to begin a three-year training in integral psychology and become an integral counselor. Because their rage required, she also took on the role of supporting her elderly parents, traveling 500 km twice a month to check on them. Since than she has been living the reality of so-called “sandwich caregiving,” caring both for (the more and more independent) children at home and parents who have become increasingly dependent on her emotional support. Her parenting journey has also brought her through profound challenges: supporting a daughter caught in an anxiety cycle around visits to a narcissistic father until she could eventually stand up for herself; learning to hold and accept a son’s digital addiction while, over time, setting clearer limits around how she could support him; and enduring one of the hardest experiences of all, when her other daughter went through amnesia and cut off all emotional relationships, including with her. These experiences led Eszter into a deep therapeutic journey of her own. Through it, she learned how powerfully defense mechanisms serve to protect life, how reparative emotional experiences — especially those within families — can bring healing, and how even one stable, safe attachment can become a life-giving container for a child shaped by trauma. Today, her mission is to support parents in being parents. She believes that while therapy can be deeply valuable, the most important factor in a child’s life is a safe relationship with a caregiver. When parents can offer that, they do not only support their own children — they also help interrupt patterns that would otherwise be passed to the next generation. For Eszter, this work is not only about helping the individuals she meets directly, but also about contributing to a healthier future for humanity. ​ Having lived for more than 20 years as an expat in two different countries, she has learned both how to stand strongly on her own feet and how that same self-reliance can come at a cost. She lives with a condition that will likely remain part of her life forever and requires great discipline around food and daily choices. This has taught her something essential: freedom is never the absence of limits. Rather, freedom lies in the tiny moment of awareness between what happens and how we respond to it. That is the heart of the work she now offers to clients: helping them hold multiple perspectives, become more accepting and compassionate toward their own choices, and meet both inner experience and outer circumstance with greater awareness. Eszter believes that when parents become aware of their own triggers and can separate them from what belongs to the child, parenting becomes much easier. And when we understand the needs and impulses a child is acting from, we can meet them with more acceptance, more understanding, and more loving guidance — rather than fear, conflict, or control. ​ She sees therapy, in many ways, as a substitute for the good-enough, loving, accepting parent. And one of her deepest intentions is to empower parents to trust that they, too, can become that kind of presence for their child.

**Join us for our next Ethereum Meetup in beautiful Budapest!** **What to expect** * Casual vibes * Networking & community activities * A mix of general and technical talks & discussions * Drinks & snacks **↗️ [Luma](https://luma.com/f8woct4d)** *🧭 Make sure to check out "**How to Find Us**" in the Location section to get the exact instructions on how to access the space* 📑**Agenda** 🕡 **6:30 - 7:15 pm** * Arrivals * Introduction, community goals, Ethereum core development & ecosystem news - Eniko (EF) 🕢**7:15 pm - 7:35 pm** The Next Layer of Decentralization: Storage, Identity, Streaming, and Collaboration - Sándor Nagy (Swarm) 🕢**7:35 pm - 10:00 pm** * Open discussions, community activities and networking The agenda is subject to change. The event’s primary language is English to accommodate all. The events are always interactive and we encourage discussions. 💬 *Az elsődleges nyelv a Meetupon az angol, de természetesen próbálunk alkalmazkodni mindenkihez. Akinek az angol problémát jelent, van lehetőség kérdésre, vagy az előadások után diskurzusra.* **Organizers and sponsors** * Ethereum Everywhere (Ethereum Foundation) * Guild.xyz

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.