Healing

There’s something special about a Saturday morning that begins slowly — with movement, music, and a relaxed brunch. (Scroll for Hungarian) Our Yoga & Brunch event is exactly that: when movement and nourishing food come together to create a shared experience.🌿 Join us for a Saturday morning of: 🧘‍♀️ Flow yoga 🎶 Live handpan music 🥣 Vegan brunch ✨ A moment to recharge in a calm, inspiring space in the heart of the city. The program begins with a 75-minute Flow yoga class, guided by Ivett and accompanied by Richard’s live handpan music. In this gentle, continuous flow practice, the breath guides the movement, creating a natural rhythm where the practice can almost become a form of moving meditation. Ivett has been practicing yoga for more than ten years and comes from a modern-contemporary dance background. In her Flow classes, the connection between breath and movement is at the heart of the practice. As Ivett says: “For me, yoga is not just physical exercise – it’s a path back to myself.” The class is accompanied by Richárd’s handpan music, which responds to the rhythm of the practice and helps shape the atmosphere of the space. As he describes it: “My connection to music comes from presence — from an inner silence that slowly takes shape as sound.” Brunch after the practice After the class, from 11:15, a nourishing brunch awaits you, prepared by Smoothie Sanctuary. You can choose from specialty smoothies and smoothie bowls made from fresh, premium ingredients, offering a satisfying brunch experience. Participation fee 12,000 HUF / person The price includes: • a 75-minute yoga class with live handpan music • a full brunch menu of your choice (shot, juice and smoothie or smoothie bowl) Registration Spaces are limited, therefore advance booking is required. Please reserve your spot through the link: https://www.sanctuary.hu/service-page/yoga-brunch-with-live-handpan-music?referral=service_list_widget // Van valami különleges abban, amikor egy szombat reggel lassan indul: mozgással, zenével és egy nyugodt brunch-al. A Yoga & Brunch eseményünk pontosan erről szól: amikor a mozgás és a tápláló ételek találkoznak, és közös élménnyé állnak össze. 🌿 Mozdulj velünk szombat reggel: 🧘‍♀️ flow jóga 🎶 élő handpan zene 🥣 vegán brunch ✨ városi feltöltődés egy különleges, nyugodt térben. A program egy 75 perces Flow jógaórával indul, amelyet Ivett vezet, Richárd élő handpan játékával kísérve. A könnyed, folyamatos áramlású gyakorlásban a légzés adja a ritmust a mozdulatoknak, így a mozgás szinte meditációvá válik. Ivett több mint tíz éve gyakorolja a jógát, modern-kortárs táncos háttérrel érkezett a gyakorlás világába. Az áramló Flow gyakorlásban a légzés és a mozgás összekapcsolása áll a középpontban. Ahogy Ivett fogalmaz: „Számomra a jóga nem csupán testmozgás – hanem egy út vissza önmagamhoz.” Az órát Richárd handpan játéka kíséri, amely a gyakorlás ritmusára reagálva teremti meg az atmoszférát. „A zenével való kapcsolatom a jelenlétből születik: egy belső csendből, ami lassan külső hangokká formálódik.” Brunch a gyakorlás után A jógaóra után 11:15-től brunch vár, a Smoothie Sanctuary jóvoltából. Friss, prémium alapanyagokból készült specialty smoothiek és smoothie bowlok közül választhatsz egy tápláló brunch keretében. Részvételi hozzájárulás 12.000 Ft / fő Az ár tartalmazza: • a 75 perces, handpan kísérettel vezetett jógaórát • egy teljes, szabadon választott brunch menüt (shot, juice és smoothie vagy smoothie bowl) Jelentkezés A helyek száma korlátozott, ezért előzetes foglalás szükséges. Foglalás: https://www.sanctuary.hu/service-page/yoga-brunch-with-live-handpan-music?referral=service_list_widget

Hello everyone, Take a break from your week, make progress on your reading in good company, then join a relaxed chat about what everyone's been reading. ️Schedule 10:30 \- 11:00 \| Arrival & Introduction round 11:00 \- 12:00 \| Silent Reading Hour 12:00 \- 13:00 \| Chat & Discussion **The After-Event (New Trial!)** \* This Saturday, we’re trying something new: heading to a nearby café for a coffee or sandwich. We’ll see if there’s a need for this kind of "after-session" style, so feel free to join and help us test it out! Location Metropolitan Ervin Szabo Public Library, Boulevard Library It will take place in the event room. After you enter the library, turn right, cross the lounge, and go down the stairs at the far end. If you bring snacks, you can have them in the lounge area. Whether you're a regular or a first-timer, you're welcome. See you there! **[Facebook Page](https://www.facebook.com/people/Budapest-Silent-Book-Club/61567388151835)** (previous books read in sessions) **[Goodreads](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)**[ ](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)(monthly book club voting) **[Silent Book Club](https://silentbook.club/pages/about-us)** (the idea itself, where did it come from?) **Support Us** This is a free event, but Meetup has its own fee. If you'd like to contribute and help keep this going, you're welcome to donate via Revolut, every bit helps! [Donate via Revolut](https://revolut.me/schmidtpeter) We keep track of all donations in this [spreadsheet](https://docs.google.com/spreadsheets/d/1C_N9CN_pQO5aUYezqzQW4GS7pr8IfplchwG8-ruZ19g/edit?usp=sharing) — full transparency! sheet for it

Every Saturday at 8:00 PM, we gather in the city to share languages, cultures, and conversations. [[Click this whatsapp groupchat link to join](https://chat.whatsapp.com/CGM1Jm8JfNS291xA1zMobk) ] Our group is made up of friendly 20s–30s people — locals, expats, and travelers alike — who come together to meet new people and explore different ways of thinking. Whether you’re new to Budapest or call it home, this meetup is your chance to connect in a relaxed, open-minded space. Join us to swap stories, practice new languages, and build genuine friendships across cultures.

**IMPORTANT: If you haven't already, please make an account on [budapestracketclub.com](https://budapestracketclub.com/), soon it will be our main platform for scheduling events. Thank you!** **Great news!** We’ve confirmed our court reservations and we are all set for our next tennis meeting. Here are the details: * **Date:** Saturday, 28 March 2026 * **Time:** 15:00 – 17:00 * **Location:** Budapest Tenisz Centrum – Google Maps: This will be a relaxed, free-form morning: open rallying on available courts, with players rotating into mixed doubles as numbers allow. No strict schedule—just come ready to hit and mix in. **Skill Level** We welcome players of all skills, ages, and abilities. There are no level expectations, but be prepared to play with mostly beginner and intermediate players and adjust your expectations accordingly. **Need a racket?** Loaner rackets are available; post in the WhatsApp group or comment here if you’d like one set aside. **Next steps:** 1. Arrive a few minutes early so we can start promptly at 15:00. 2. **Spread the word**—the larger our community, the sooner we can set up recurring sessions, tournaments, coaching clinics, and social events: * WhatsApp: [https://chat.whatsapp.com/Dofz0CpQIpU5bNhcvbw0g9](https://chat.whatsapp.com/Dofz0CpQIpU5bNhcvbw0g9) * Facebook Group: [https://www.facebook.com/groups/budapestracketclub](https://www.facebook.com/groups/budapestracketclub) See you on court!

Tickets: https://cooltix.hu/event/69bc741a80d154bbb6a10b1c Hot Paprika Presents: The Office Pub Quiz Bears, Beets & Brainteasers Await! Date: 28th March \| Time: 8 PM \| Venue: Jo&Joe Budapest Think you know your Dundies from your Pretzel Days? Your Threat Level Midnight from your Serenity by Jan? Join us for a hilarious night of The Office trivia—where only the most dedicated fans of the Scranton branch will claim the title of Assistant to the Regional Champion! What to Expect: Scranton-Approved Trivia – From iconic cold opens to the deepest HR violations Toby’s ever logged, test your knowledge across all nine seasons of the beloved mockumentary Dunder Mifflin–Worthy Prizes – Drinks, discounts, and more for the top-performing paper sales enthusiasts All Teams Welcome – Come solo or bring your work besties. No team? No problem—we’ll voluntell you into one! Tickets: Early Bird: 2000 HUF (first 15 only) General Admission: 2500 HUF On the Spot: 2500 HUF After purchasing, we’ll reach out via email (sadly, not via pneumatic tubes like in the warehouse) for your team name and other details. Get ready for a night of jokes, jello pranks, and a trivia challenge even Dwight would respect. WUPHF your friends—it’s time to quiz!

Hello everyone, Take a break from your week, make progress on your reading in good company, then join a relaxed chat about what everyone's been reading. ️Schedule 10:30 \- 11:00 \| Arrival & Introduction round 11:00 \- 12:00 \| Silent Reading Hour 12:00 \- 13:00 \| Chat & Discussion **The After-Event (New Trial!)** \* This Saturday, we’re trying something new: heading to a nearby café for a coffee or sandwich. We’ll see if there’s a need for this kind of "after-session" style, so feel free to join and help us test it out! Location Metropolitan Ervin Szabo Public Library, Boulevard Library It will take place in the event room. After you enter the library, turn right, cross the lounge, and go down the stairs at the far end. If you bring snacks, you can have them in the lounge area. Whether you're a regular or a first-timer, you're welcome. See you there! **[Facebook Page](https://www.facebook.com/people/Budapest-Silent-Book-Club/61567388151835)** (previous books read in sessions) **[Goodreads](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)**[ ](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)(monthly book club voting) **[Silent Book Club](https://silentbook.club/pages/about-us)** (the idea itself, where did it come from?) **Support Us** This is a free event, but Meetup has its own fee. If you'd like to contribute and help keep this going, you're welcome to donate via Revolut, every bit helps! [Donate via Revolut](https://revolut.me/schmidtpeter) We keep track of all donations in this [spreadsheet](https://docs.google.com/spreadsheets/d/1C_N9CN_pQO5aUYezqzQW4GS7pr8IfplchwG8-ruZ19g/edit?usp=sharing) — full transparency! sheet for it

\-\-\-\-\-\-\-\- \(English version below\) \-\-\-\-\-\-\- **Tanulj meg tangózni 2 óra alatt – még akkor is, ha soha nem táncoltál!** Fedezd fel Dél-Amerika legbensőségesebb és legszenvedélyesebb táncát, az argentin tangót – egy különleges élményt, ahol a mozdulat és az ölelés találkozik. Ez a workshop pont neked szól, ha mindig is szerettél volna táncolni, de nem tudtad, hol kezdd el. * Kezdőknek is ideális – semmilyen előképzettség nem kell * Partner nélkül is jöhetsz – ott párosítunk * Már az első óra végére tudsz táncolni egy tangót **Mit ad neked ez a 2 óra?** * Megtanulod a tangó alapjait, miközben megtapasztalod: * milyen érzés valakivel egy ritmusra lélegezni, * hogyan ad önbizalmat a mozgás, * és hogyan kapcsol össze két embert egy ölelés. A workshop után azonnal csatlakozhatsz rendszeres tangótanfolyamainkhoz, így lépésről lépésre fejlődhetsz tovább. **Dátum:** Márc. 29. (vasárnap) – 19:00–21:00 **Helyszín:** Budapest, Andrássy út 35. **Ár:** 9.000 Ft – **elővételben 6.000 Ft,** **ha előző napig befizeted.** **Regisztrálj most!** [https://tangolibre.hu/intenziv-tango-tanfolyam/](https://tangolibre.hu/intenziv-tango-tanfolyam/) ///////////////////////////////////////////// **Learn to dance tango in just 2 hours – even if you’ve never danced before!** Discover South America’s most intimate and passionate dance – the Argentine tango. An experience where movement meets connection, and every embrace tells a story. This workshop is perfect for you if you’ve always wanted to dance but never knew where to start. * Ideal for absolute beginners – no previous experience required * No partner needed – we’ll match you up during the class * By the end of the first hour, you’ll already be dancing your first tango * **What will these 2 hours give you?** * You’ll learn the basics of tango while discovering: * how movement builds confidence, * and how an embrace can connect two people beyond words. After the workshop, you can immediately join our regular tango courses and continue your journey step by step. **Date:** March 29 (Sunday) – 19:00–21:00 **Venue:** Budapest, Andrássy út 35. **Price:** 9,000 HUF – **early-bird 6,000 HUF if paid by the day before.** **Frequently Asked Questions** I don’t have a dance partner – can I still come? \- Yes\! Most participants come alone\, and we’ll pair you up during the workshop\. I’ve never danced before – will I feel lost? \- Not at all\. This workshop was created exactly for you\. We teach step by step\, so even complete beginners can enjoy immediate success\. What should I wear? \- Comfortable clothes that allow free movement and smooth\-soled shoes\. That’s all you need\! **Instructors** Szeghalmi Endre & Serbán Andrea : [https://tangolibre.hu/en/intensive-tango-workshop/](https://tangolibre.hu/en/intensive-tango-workshop/)

Join us for a focused and calming session of oil painting, where we’ll explore the art of realism through a classic subject: fruit. In this workshop, you’ll create a small fruit painting on canvas using oil paints — perfect for beginners and those curious about traditional techniques. ✨ What to expect: – Step-by-step guidance through the process of painting realistic fruit – Learn basic oil painting techniques: layering, blending, and highlights – Work on a small canvas and take home your finished artwork – All materials provided – just bring yourself! Fee: 8500 Ft Whether you're new to oil painting or want to refine your skills, this cozy session is a great way to slow down, observe details, and create something timeless.

Every Saturday at 8:00 PM, we gather in the city to share languages, cultures, and conversations. [[Click this whatsapp groupchat link to join](https://chat.whatsapp.com/CGM1Jm8JfNS291xA1zMobk) ] Our group is made up of friendly 20s–30s people — locals, expats, and travelers alike — who come together to meet new people and explore different ways of thinking. Whether you’re new to Budapest or call it home, this meetup is your chance to connect in a relaxed, open-minded space. Join us to swap stories, practice new languages, and build genuine friendships across cultures.

**IMPORTANT: If you haven't already, please make an account on [budapestracketclub.com](https://budapestracketclub.com/), soon it will be our main platform for scheduling events. Thank you!** We’ve confirmed our reservations for two courts and we are all set for our upcoming badminton session! Here are the details: * **Date:** Sunday, 29 March 2026 * **Time:** 12:00 - 14:00 * **Location:** Tüskecsarnok –[ Google Maps](https://maps.app.goo.gl/urUMXA9WHcp3xJjb6) * *Note*: Navigating to this pin will take you directly to the ramp leading down to the entrance of the sports center. If you need help, reach out via WhatsApp or MeetUp! This will be a relaxed afternoon: open rallying on three available courts with players rotating into mixed doubles as numbers allow. No strict schedule—just come ready to play and meet fellow badmiton enthusiasts. **Skill Level** We welcome players of all skills, ages, and abilities. There are no level expectations, but be prepared to play with mostly beginner and intermediate players and adjust your expectations accordingly. The goal is to have fun and enjoy the game! **Need a Racket?** Loaner rackets are available; please reach out via WhatsApp or the comments if you’d like one set aside. **Costs** This will depend on the final number of attendees but please be prepared to pay **at most** 3,000 Ft per person for the court rental. We will confirm the final price on the day of. **Next steps:** 1. **Create an account on** [https://budapestracketclub.com/](https://budapestracketclub.com/) 2. **RSVP on MeetUp** so we can track attendance and confirm court numbers. 3. Spread the word—the larger our community, the sooner we can set up more recurring sessions, tournaments, and social events: * **Website:** [https://budapestracketclub.com/](https://budapestracketclub.com/) * **WhatsApp:** [https://chat.whatsapp.com/Dofz0CpQIpU5bNhcvbw0g9](https://chat.whatsapp.com/Dofz0CpQIpU5bNhcvbw0g9) * **Facebook Group:** [https://www.facebook.com/groups/budapestracketclub](https://www.facebook.com/groups/budapestracketclub) See you on the court!

**IMPORTANT: If you haven't already, please make an account on [budapestracketclub.com](https://budapestracketclub.com/), soon it will be our main platform for scheduling events. Thank you!** **Great news!** We’ve confirmed our court reservations and we are all set for our next tennis meeting. Here are the details: * **Date:** Saturday, 28 March 2026 * **Time:** 15:00 – 17:00 * **Location:** Budapest Tenisz Centrum – Google Maps: This will be a relaxed, free-form morning: open rallying on available courts, with players rotating into mixed doubles as numbers allow. No strict schedule—just come ready to hit and mix in. **Skill Level** We welcome players of all skills, ages, and abilities. There are no level expectations, but be prepared to play with mostly beginner and intermediate players and adjust your expectations accordingly. **Need a racket?** Loaner rackets are available; post in the WhatsApp group or comment here if you’d like one set aside. **Next steps:** 1. Arrive a few minutes early so we can start promptly at 15:00. 2. **Spread the word**—the larger our community, the sooner we can set up recurring sessions, tournaments, coaching clinics, and social events: * WhatsApp: [https://chat.whatsapp.com/Dofz0CpQIpU5bNhcvbw0g9](https://chat.whatsapp.com/Dofz0CpQIpU5bNhcvbw0g9) * Facebook Group: [https://www.facebook.com/groups/budapestracketclub](https://www.facebook.com/groups/budapestracketclub) See you on court!

Tickets: https://cooltix.hu/event/69bc741a80d154bbb6a10b1c Hot Paprika Presents: The Office Pub Quiz Bears, Beets & Brainteasers Await! Date: 28th March \| Time: 8 PM \| Venue: Jo&Joe Budapest Think you know your Dundies from your Pretzel Days? Your Threat Level Midnight from your Serenity by Jan? Join us for a hilarious night of The Office trivia—where only the most dedicated fans of the Scranton branch will claim the title of Assistant to the Regional Champion! What to Expect: Scranton-Approved Trivia – From iconic cold opens to the deepest HR violations Toby’s ever logged, test your knowledge across all nine seasons of the beloved mockumentary Dunder Mifflin–Worthy Prizes – Drinks, discounts, and more for the top-performing paper sales enthusiasts All Teams Welcome – Come solo or bring your work besties. No team? No problem—we’ll voluntell you into one! Tickets: Early Bird: 2000 HUF (first 15 only) General Admission: 2500 HUF On the Spot: 2500 HUF After purchasing, we’ll reach out via email (sadly, not via pneumatic tubes like in the warehouse) for your team name and other details. Get ready for a night of jokes, jello pranks, and a trivia challenge even Dwight would respect. WUPHF your friends—it’s time to quiz!

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.