Healing

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

The Men’s Circle of Excellence Gathering, for men who seek truth, mastery, and a life beyond mediocrity. The goal is simple: to support each other in mastering mind and spirit, breaking free from comfort, and moving toward excellence in every area of life. Modern life offers endless distractions but little real connection. Too often, men walk the path of self-development alone, or struggle against the negative pull of today’s society. The Men’s Circle of Excellence was created to change that: to bring support, accountability, challenge, and community energy. We gather in person to share openly, confront fears, and inspire one another to reach higher. Here, power is rooted in virtue, strength is balanced with empathy, and ambition is guided by wisdom. How it works: • Welcome & introductions: Meet new members and reconnect with familiar faces. • Open sharing: Each man speaks about his current challenges, fears, or obstacles. • Honest reflections: The group responds with insight and encouragement. • Connection Time: After the circle, we'll have extra time to relax, talk, and build friendships. Recommendation: • Before the event, take some time to think about your current situation and what to bring into the circle. Limited to max. 8 men per gathering to keep the space focused, personal, and meaningful. Confirm your attendance to reserve your spot.

“*A neheztelés olyan, mintha mérget innánk, és azt várnánk, hogy az ellenségeink haljanak bele.*” ― Nelson Mandela **(A program magyar nyelven zajlik.)** A történelem során az emberi társadalmak újra és újra szembesültek a megosztottsággal. Amikor az identitás polarizációvá keményedik, az együttélés törékennyé válik. A különbségek időnként polgárháborús konfliktusokba torkollnak, amelyek tovább mélyítik a bizalmatlanságot és a sérelmeket – gyakran nemzedékeken át. A történelem azonban ritka ellenpéldákat is kínál: olyan pillanatokat, amikor a gyűlölet és a megosztottság ördögi köre nem sodródott tovább az erőszak irányába, hanem a megbékélés felé fordult. Ezen az alkalmon az Ubuntu filozófiáját vizsgáljuk meg – azt az afrikai etikai szemléletet, amely olyan vezetők gondolkodását formálta, mint Nelson Mandela és Desmond Tutu. Az **Ubuntu** – „Az vagyok, mert mi vagyunk” – azt állítja, hogy az identitás nem pusztán egyéni, hanem alapvetően kapcsolati természetű. Még az is a közösség része marad, akivel szemben állunk. Lehetséges, hogy éppen ez a felismerés rejlik a sikeres megbékélések hátterében. Dél-Afrika apartheid utáni átmenete mellett más történelmi példákat is megvizsgálunk: az amerikai polgárháborút követő időszakot, Franciaország és Németország kibékülését, Japán háború utáni átalakulását, valamint az észak-írországi békefolyamatot. **Bevezetés (15 perc)** Rövid bemutatkozással kezdünk, ahol a résztvevők röviden bemutatják magukat. **Kérdések (1 óra 45 perc)** 1. Az Ubuntu szerint miért különbözik a remény az optimizmustól, és miért tekinthető erősebbnek? 2. Az önbecsülés korában élünk, vagy éppen annak hiányában? 3. Alkalmazható-e az Ubuntu arra is, aki elutasítja az Ubuntu elveit? 4. Mi történik, amikor a „mi” olyanokat is magában foglal, akik alapvető értékeinket tagadják? 5. Hogyan működik az Ubuntu folyamatban lévő konfliktus idején? 6. Előfordulhat, hogy a közösség ereje rossz irányba fordul? Hogyan lehet ezt megelőzni? 7. Beleképzelted-e már magad valaki helyzetébe, akit mélyen elutasítasz? 8. Miben hasonlítható össze az európai megbékélés a dél-afrikai vagy az észak-ír példával? 9. A megbékéléshez mi fontosabb: erős vezetők vagy erős intézmények? 10. Összeegyeztethető-e mindig a megbocsátás az igazságossággal? Létezik pont, ahol a megbocsátás igazságtalansággá válik? 11. Miért kulcsfontosságú az igazság a megbékélési folyamatban? 12. Fennmaradhat-e a megbékélés tartós anyagi egyenlőtlenségek mellett? 13. Segíthet-e az Ubuntu a polarizáció oldásában? 14. Hogyan alkalmazható az Ubuntu a közösségi média világában? 15. Az Ubuntu tekinthető-e az egyéni érettségtől a társadalmi érettség felé vezető útnak? 16. A polarizáció a morális komolyság jele – vagy inkább morális éretlenség? 17. A polarizációt inkább az egyenlőtlenség, vagy inkább az identitás hajtja? **RSVP:** Kérjük, erősítsd meg részvételedet itt a Meetup oldalon, hogy biztosítsd a helyedet. Ha mégsem tudsz részt venni, kérjük, mondd le időben, hogy a várólistán lévők közül más átvehessen a helyedet. Az esemény adományalapú (ajánlott hozzájárulás 400 Ft-tól), amely a meetup költségeinek fedezését szolgálja (készpénzben vagy Revoluton).

English below \-\-\-\-\-\-\-\-\-\-\-\-\- Tarts egy kis szünetet a hétköznapi rohanásban és gyere el csendes könyvklubunkba a Fővárosi Szabó Ervin Könyvtárba. Hozd magaddal az aktuális könyvedet, merülj el benne egy órácskát, majd oszd meg velünk, amit olvastál. 🗺 Hogyan találsz meg minket: A tanulótér felújítása miatt az eseményt a FSZEK Ötpacsirta u-i épületében tartjuk (Ötpacsirta u. 4., a Központi Könyvtár bejáratával szembeni narancssárga épület -- [bejárat](https://maps.app.goo.gl/ZqQPBwZM2Yy862gr7) az építkezés mellett): az épületbe beérve gyere fel az első emeletre a balra található lépcsőn. A termünk rögtön a lépcsősorral szemben lesz. 💡 Részvételi díj: Nincs. :) 🥤 Étel-ital: Kérünk, zárható üvegben hozz magaddal innivalót, ha az esemény alatt megszomjaznál. Másból inni, valamint a teremben enni nem lehet. 🕑 A menetrend: 17:00–17:30 – Érkezés és bemutakozókör: mit fogsz olvasni? 17:30–18:30 – Csendes olvasás 18:30–19:30 – Választható beszélgetés a könyvekről (magyarul) Extra: Az esemény után igény szerinti afterezés a [Prága Kávéház és Sörözőben](https://pragakavezo.hu/) (Baross u 8.), hogy ne csak könyvekről beszélgessünk! Ha csak erre jönnél, írj üzenetet, hogy ne kerüljük el egymást. Fontos: Ez egy teljesen magyar nyelvű esemény. A bemutatkozó kör az elején és a kötetlen beszélgetés a végén is magyarul zajlik. Az olvasás csendje persze mindenkié, így nyugodtan hozhatsz bármilyen nyelvű könyvet. A részvétel ingyenes, de a helyek korlátozottak. A helyedet a hivatalos Meetup eseményen való regisztrációval tudod biztosítani: Várunk szeretettel! \-\-\-\- Please note: This is a Hungarian-language event. The introductions at the beginning and the optional discussion at the end are held in Hungarian.

**Looking to connect with other business-minded people in Budapest?** Come join us for a laid-back evening with fellow entrepreneurs, freelancers, and creatives living and working in the city. There’s no formal agenda – just good vibes, real conversations, and a chance to meet others who understand the ups and downs of building your own path. We're looking forward to meeting you. **P.S.** Join our WhatsApp group for event updates and coordination: https://chat.whatsapp.com/FDSt53cB0xx3uWfw8oqxYi

El objetivo de este encuentro es romper el hielo, hablar de las historias que nos gusta escribir, de por qué escribimos, de los libros que nos gusta leer, de qué dificultades encontramos al enfrentarnos al folio en blanco y de qué esperamos del grupo. En definitiva, se trata de conocernos como personas para entendernos como escritores. No importa si has escrito diez novelas, cuatro cuentos o el precioso título de un poema sin versos. Aquí todo aspirante a juntaletras es bienvenido.

Please sign up in advance! Hot Paprika Presents: Budapest’s Best Pub Quiz! Register here: https://forms.gle/JKjGn4aGBr1r1dF48 Join us for the Hot Paprika Pub Quiz at A&O Hostel Budapest, kicking off at 8 PM! This isn’t your average trivia night—it's hosted by comedians, so expect uncomfortable laughs, unexpected twists, and an unforgettable time! What to Expect: Diverse Topics – From pop culture to history, no subject is off-limits! Comedian Hosts – The hilarious Tauseef Parvez & Fanni Pinter will keep you entertained. Big Prizes – Weekly winners score free comedy show tickets & bar discounts . Grand Prize – The season’s top team wins a 20,000 HUF bar tab! First Event: Donation-Based – Come, play, and support the show however you can! Gather your team, sharpen your wits, and let’s make trivia night legendary! Register now and don’t miss out!

What does success look like to you on a random Tuesday? What is an invisible talent you have that doesn't appear on your LinkedIn? These are the conversations we have at our table. We aren’t here for surface-level networking, no. Our mission is to level up the professional experience for women in Budapest, diving into the important things that the corporate world often ignores. COME JOIN US IF YOU'RE * **Building your Budapest circle**, weather you're a local or a newcomer (expat), ready to make this city feel like home. * **Hungry for high-fidelity connections** that go deeper than a business card. * **Eager to swap stories** with women who see the world differently than you do. * **Looking for your people** and a supportive space where you can be inspired and offer a hand to others. THIS IS HOW IT WORKS **We discover the city’s hidden gems together.** Once you register, you’ll receive the secret location for our gathering. **You’ll be greeted with a warm welcome hug** **and your first coffee (or tea) is on us**. We keep our groups intimate to ensure real conversation. With the help of a facilitator and our custom cards, we open the door to insights you won't find anywhere else. **No pressure, just presence.** You can stay quiet and listen, or share your wisdom with the group. You only share what you’re comfortable with. When the gathering ends, the connection continues, and you’ll be invited to our private community to keep the chemistry going. WHY WE ARE DIFFERENT We know the algorithm loves loud, party-style events, but we believe in the power of the intimate and the intentional. We are here for the women who want to be seen, heard, and truly connected. 👉 Take your seat at our table.[ Register here](https://luma.com/6t835215) \-\-\- *This group is part of the Women's Coffee Network. View our full community [Event Calendar](https://luma.com/WomensCoffeeNetworkBUDAPEST) and follow us on [Instagram](https://www.instagram.com/womenscoffeenetwork). See you at the table!* 💜

***Journaling Afternoon (March 21st***, Saturday 14:00 **\| Location:** Művház Kávézó) Welcome to the very first gathering of the **unplugged club Budapest** ✨ **This is a new community for slowing down, disconnecting from our phones and reconnecting with ourselves and others - offline.** Our first events will focus on journaling afternoons, but in the future we’ll explore other unplugged formats as well. **〜 What to expect** All you need to bring: ◦ A journal or notebook ✎ A pen ☻ An open mind - no journaling experience required Some journaling prompts will be shared on the spot at the beginning of the session - no preparation needed. For this first event, you can choose your focus: ✧ Review your 2025 if you haven't done so yet or ✧ Reflect on your plans or progress for 2026 when the initial motivation of January has settled You’ll have quiet, uninterrupted time to write and reflect. Afterwards, there will be space to share insights or reflections - completely optional. You can simply listen as well. **〜 Location** Művház Kávézó Budapest, Bartók Béla út 33, 1114 **〜 Schedule** 14:00 – Welcome, short introduction & journaling prompts 14:30 – 15:30 – Solo journaling time 15:30 – 16:30 – Optional sharing & informal conversation **〜 Notes** ✧ The event is free, but please buy a coffee or drink to support the venue. ✧ Come alone or bring a friend. ✧ Please confirm your attendance on Meetup to save your spot. We’re keeping the event small - **max 10 people**. ☻ Let's unplug for a few hours and turn inwards ☻

Join me to practice a Vinyasa Yoga Flow in Budapest! English-speaking classes held at [Hanuman yoga studio](https://www.hanumanjoga.hu/oratipusok/vinyasa-flow-yoga-nidra-in-english/). Every Saturday at 11:30am. Open to all levels. Flow, Feel & Stretch. **Book your spot [here.](https://www.hanumanjoga.hu/oratipusok/idopont-foglalas/)** Location: Budapest, Erőd u. 16, 1027 Instagram: [theinner.drishti](https://www.instagram.com/theinner.drishti/)

Join me to practice dynamic power yoga in Budapest! English-speaking classes held at [Sanctuary yoga studio](https://www.sanctuary.hu/). Every Friday at 6:30pm. Open to all levels. Move, Sweat & Connect. **Book your spot [here.](https://www.sanctuary.hu/booking-calendar/friday-power-yoga-18-30-en?referral=service_list_widget)** Location: Budapest, Bercsényi u. 5, 1111 Instagram: [theinner.drishti](https://www.instagram.com/theinner.drishti/)

Most professional events feel like a job interview. Most social hangouts feel like aimless small talk. **We are here to do the opposite!** 🌟 WHY JOIN? At the **Women’s Coffee Network**, we offer a non-traditional experience where you don't have to fight for your voice, perfect an elevator pitch, or navigate a room of strangers alone. We created this circle because **we don't believe in the hustle; we believe in the power of a steady anchor.** This is a facilitated experience, not just a meeting. We don’t just book a table; we curate a journey. Working with the precision of a designer and the empathy of a coach, we’ve built this soft sanctuary where **the superficial is skipped** and **the high-fidelity connection begins**. We're here to share personal stories and build professional alliances. 👉 To secure your spot, please [register via our Luma page](https://luma.com/6t835215) 🎀 WHO IS THIS FOR? ⋆☕︎ ˖ It's a **female-only community** because we have our unique way to express ourselves, struggles in the business world, and jokes only other women can understand. ⋆☕︎ ˖ If the idea of a meetup with 50 people makes you want to stay home, this circle is for you! We gather in **small, intimate groups** — to meet enough new people to have a deep conversation, but not so many that you feel anxious or overwhelmed. ⋆☕︎ ˖ Whether you are leading a corporation, building a creative empire, or navigating the quiet uncertainty of a career transition, you have a seat at our table. The **diversity of professional backgrounds** makes our circle special with shared wisdom. ⋆☕︎ ˖ Our **soft-flow dialogue** ensures that no bravery is required to be heard. You don’t have to be the loudest in the room to be the most impactful. Here, your silence is respected, and your voice is gently invited. WHAT TO EXPECT? * A **guided start** where every woman is seen and heard. You introduce yourself saying whatever you feel like sharing in a way that is comfortable to you. * We use our **custom-designed materials** to move past titles and discover the humans behind the roles. * A **verified circle** of women where you can be professionally ambitious and personally vulnerable at the same time. * Leave with **full batteries**, meaningful new professional bridges, and the support of women who truly *get it*. THE DETAILS 🕒 Date & Time: Saturday\, March 22nd\, 2026 \| 10:00 AM 📍 Location: A hand-picked secret spot in the city’s quietest corner (revealed to ticket holders). 🎟️ Registration: To protect the intimacy and quality of our circle, seats are strictly limited. 👉 **If you feel called to create real connection in Budapest within a female-only community, we can’t wait to welcome you.** 💜 \-\-\- Stay in the loop, stay connected! 👇 ​[LinkedIn ](https://www.linkedin.com/groups/17220029/)\| [Instagram](https://www.instagram.com/womenscoffeenetwork) \-\-\- 🛡️ Membership & Privacy Rules To ensure a safe and transparent environment for all, we only approve registrations from profiles with a full name and a clear face phot

We’re excited to invite you to our second Kerek Perec event – and our first board game meetup! We’ll meet on Saturday at 2 pm at the Dr. Rákovszky Statue([https://share.google/mtU87LspjH2gLrOUl](https://share.google/mtU87LspjH2gLrOUl?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExeFBjb2VDNTBxMENBRTlWYnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7m8Vim7rB3tlbBM92yO-AdSfYbUWmN2b6e1gLyx9apb8KZEXyOyFXZhLP2-g_aem_lUQ8SO74AOAaXPPvEKNg_Q)), close to the Margaret Island Musical Fountain on Margaret Island. Come practise speaking Hungarian, play board games, and get to know new people in a relaxed atmosphere. We’ll have different groups so complete beginners and more advanced students can find games and people to practise with. Bring a blanket, some snacks to share, and join us for an afternoon of games, conversations, and community building. Everyone is welcome but limited to 12 people! Register and buy your ticket here: https://cooltix.hu/event/69b52619844455ad2b5a4645?countryCode=hu&eventSlug=69b52619844455ad2b5a4645

**IMPORTANT: If you haven't already, please make an account on [budapestracketclub.com](https://budapestracketclub.com/), soon it will be our main platform for scheduling events. Thank you!** We’ve confirmed our reservations for two courts and we are all set for our upcoming badminton session! Here are the details: * **Date:** Sunday, 22 March 2026 * **Time:** 12:00 - 14:00 * **Location:** Tüskecsarnok –[ Google Maps](https://maps.app.goo.gl/urUMXA9WHcp3xJjb6) * *Note*: Navigating to this pin will take you directly to the ramp leading down to the entrance of the sports center. If you need help, reach out via WhatsApp or MeetUp! This will be a relaxed afternoon: open rallying on three available courts with players rotating into mixed doubles as numbers allow. No strict schedule—just come ready to play and meet fellow badmiton enthusiasts. **Skill Level** We welcome players of all skills, ages, and abilities. There are no level expectations, but be prepared to play with mostly beginner and intermediate players and adjust your expectations accordingly. The goal is to have fun and enjoy the game! **Need a Racket?** Loaner rackets are available; please reach out via WhatsApp or the comments if you’d like one set aside. **Costs** This will depend on the final number of attendees but please be prepared to pay **at most** 3,000 Ft per person for the court rental. We will confirm the final price on the day of. **Next steps:** 1. **Create an account on** [https://budapestracketclub.com/](https://budapestracketclub.com/) 2. **RSVP on MeetUp** so we can track attendance and confirm court numbers. 3. Spread the word—the larger our community, the sooner we can set up more recurring sessions, tournaments, and social events: * **Website:** [https://budapestracketclub.com/](https://budapestracketclub.com/) * **WhatsApp:** [https://chat.whatsapp.com/Dofz0CpQIpU5bNhcvbw0g9](https://chat.whatsapp.com/Dofz0CpQIpU5bNhcvbw0g9) * **Facebook Group:** [https://www.facebook.com/groups/budapestracketclub](https://www.facebook.com/groups/budapestracketclub) See you on the court!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.