Wellness

***Únete*** a nosotros en una caminata circular por los alrededores de 🏘️​***Santa Coloma de Farners (Selva)***, pasando por el ​🏰***Castell de Farners*** y por la ⛪***Ermita de la Mare de Dèu de Farners*** / ***Join us*** on a loop hike around **🏘️**​***Santa Coloma de Farners (Selva))***, passing by the 🏰***Castle of Farners*** anmd by the ⛪***Hermitage of the Holly Mother of Farners*** **• 🚗Transporte/Transport🚗:** * Transporte en coches particulares BCN-Santa Coloma de Farners-BCN (*cada pasajero debe pagar **8€** al conductor por el viaje de ida y vuelta*) * Si dispones de coche y puedes compartir el viaje con otras personas, contacta conmigo y ampliaremos el número de asistentes del evento. *Los conductores tienen una **rebaja del 50%** en el importe de la excursión* **• Datos excursión/Hike data:** Recorrido/Trail: Circular-Loop / Santa Coloma de Farners / 15km / +500m / 6-7h / **IBP=65** * Si tu forma física es media, la excursión será **MEDIA** (*51* ≤ IBP ≤ *75*) / If your fitness level is medium, the hike will be **MEDIUM** (*51* ≤ IBP ≤ *75*) *([https://www.ibpindex.com/index.php/es/](https://www.ibpindex.com/index.php/es/))* Puntos de paso/Waypoints: 🏘️***Santa Coloma de Farners***, ⛪Esglèsia de Santa Coloma de Farners, Pont sobre la Riera de Santa Coloma, Font Picant, Font d'en Caselles, Bassa d'en Camps, 💦​Gorga d'en Vilà, 🌳Les Alzines Balladores, Ca l'Oller, Pont del Molí d'en Massaneda, 💦​Gorg de Baix, Balcó d'en Penjacans, ⛰️Turó de Farners (431m), 🏰Castell de Farners, Turó del Vent (416m), ⛪Ermita de la Mare de Dèu de Farners, Roca dels Cèntims, Font del Ferro, Roca de l'Avi, Roca de la Talaia, Roca de la Gola, Font de Sant Salvador, Parc de Sant Salvador, Pont de Sant Salvador, Ajuntament, ⛪Esglèsia de Santa Coloma de Farners, 🏘️***Santa Coloma de Farners*** *(https://www.wikiloc.com/hiking-trails/routebtn-sta-coloma-farners-250049073)* **• 🌮 Qué llevar/ What's needed:🎒** * 🥾 Calzado y ropa para caminar por la naturaleza/Appropriate footwear and clothing to hike in nature * **🥪**Comida y agua suficiente (mín. 2L) para todo el día/Enough food and water (min. 2L) for the whole day **• ⌚Horarios/Schedule:🚆** * **🤝🏻08:30h** Meeting point en Avinguda Meridiana, 408, Barcelona * **🚗08:45h/10:15h** Transporte en coches particulares Barcelona-Santa Coloma de Farners \*(cada pasajero debe pagar 8€ al conductor por el viaje de ida/vuelta) 🥾**10:15/17:15h** Excursión circular desde Santa Coloma de Farners * **🍺​17:15h/18:00h** Tiempo para tomar un refresco en bar de Santa Coloma de Farners * **🚗18:00h/19:30h** Transporte de vuelta en coches particulares Santa Coloma de Farners-Barcelona **• 💰Qué está incluido/What's included:💰** * 💸 Precio/Cost: **12€/\*6€** (efectivo-cash/Bizum/PayPal). \**Los conductores de los coches tienen una rebaja del 50%* * **🦮** Guia de Montaña Certificado/Certified Mountain Guide * ⛑️ Seguros de Responsabilidad Civil + Accidentes/Civil Liability + Accident Insurance NO INCLUIDO/NOT INCLUDED: * Transporte en coches particulares BCN-Santa Coloma de Farners-BCN (*pago de **8€** al conductor*) **• 📧BTN WhatsApp community:📧** * Únete a la *comunidad de WhatsApp de BACK TO NATURE* y accede a la información semanal actualizada de los eventos programados: / Join the *BACK TO NATURE WhatsApp community* and get weekly updates on scheduled events: *([https://chat.whatsapp.com/IN8tZVurLer0quTpPoLfV9](https://chat.whatsapp.com/IN8tZVurLer0quTpPoLfV9))* **• 🦮Contacto/Contact:🦮** Mario Badosa Cases - Guía de Montaña Certificado/Certified Mountain Guide - ***687 66 19 22*** - [mariobadosa@gmail.com](http://mariobadosa@gmail.com/)

¡Bienvenid@ a la Matinal de pádel de los DOMINGOS! Toda la mañana jugando a pádel, partidos nivelados con descansos. A diferencia del formato pozo, nosotros organizamos los partidos según tu nivel. Las parejas irán rotando, pero si quieres puedes venir con un acompañante y jugar todos los partidos con pareja fija. Nivel **iniciación** (0,5 - 1), **medio-bajo** (1,5 - 2), **medio** (2,5 - 3) y **medio-alto** (3,5 - 4). **TODOS LOS PARTIDOS SE JUGARÁN AL MEJOR DE 7 JUEGOS (es decir, el primero que llegue a 4 juegos gana y finaliza el partido).** Al acabar el partido sube al punto de encuentro para recibir instrucciones del organizador. **Horario: Domingo de 10:00h a 14:00h**. Como no es un evento de plazas limitadas puedes venir mas tarde o marcharte antes, sino quieres jugar toda la mañana. **Precio de la actividad: 16€/persona** el mismo día del evento en el centro. * MÁXIMO DE PLAZO PARA CANCELAR LA ASISTENCIA AL EVENTO, SERÁ A LAS 10H DEL SÁBADO! Para así poder dejar plaza libre a las personas que estén en la lista de espera, y tengan tiempo a organizarse y asistir. En caso de no presentarse: * 1ª vez: Aviso al asistente. * 2ª vez: Será eliminado de nuestro grupo. Solamente en caso de previsión de lluvia anularemos el evento, el viernes por la tarde, cuando la probabilidad sea de un 80% o superior, la organización no anulará si esta probabilidad es inferior y entenderemos que quien no quiera arriesgarse a venir pueda no presentarse. El parking es gratuito (hay que validar el ticket en recepción) Para llegar en transporte público: El L109 y el L21 y metro L10 parada ZAL - Riu Vell ¡Cualquier duda estamos encantados de responderte por Whatsapp al número 615 254 509!

Buen día, Te propongo esta salida para conocerte mejor. Se trata de una actividad de autoconocimiento personal, coach grupal en contacto con la naturaleza. \- Aportación: 35€ \- Lugar de encuentro: Palau Reial \- Duración de la actividad: 5horas \- Ruta por Montserrat \- 9km \- 500m de desnivel positivo **Material necesario:** \- calzado de montaña \(botas o bambas\, no sandalias\) \- 1 litro de agua \- algo de comida para picar\, te recomiendo frutos secos\, fruta\, un mini bocadillo \- bastones\, si los utilizas habitualmente \- mochila \- gorra\, gafas de sol\, crema solar\, antimosquitos \(en verano\) \- chubasquero y una bolsa para tapar la mochila \(cubremochilas\) \- ropa de abrigo \- móvil cargado \- bolígrafo y libreta **¿Cómo apuntarte?** 1\. Dale al botón de asistiré a la salida\, en esta misma página 2\. Rellena el formulario https://forms\.gle/atEEPEDZx45nk7KJ7 3\. Me pondré en contacto contigo para confirmar la salida 4\. Realizar el pago 5\. Nos vemos en la salida\! Gracias Sol *** Hi! In this outdoor activity you will learn about yourself through your thoughts while hiking in nature. Thoughts come from our environment, people and situations that we encounter. \- Contribution: 35€ \- Meeting point: Palau Reial \- Duration: 5h \- Route through Montserrat \- 9km walk with 500m elevation gain \- aprox figures Equipement required: \- Hiking boots or trainers \(no sandals\) \- 1 liter of water \- Snacks \(fruit\, small sandwich\, nuts\.\.\.\) \- Trekking poles if you are used to them\. \- Backpack \- Hat\, sunglasses\, sunscreen\, insect repellent \(in summer\) \- Rain jacket and a backpack cover \- Warm clothes \- Mobile phone charged \- Pen and notebook How to sign up? 1\. Click the "attending" button on this page\. 2\. Fill out the form: https://forms\.gle/atEEPEDZx45nk7KJ7 3\. I will contact you to confirm your participation 4\. Make your payment\. 5\. See us on the meet up point for a enjoy lifetime\! Thanks Sol

Si tu domingo empieza con scroll, estás perdiendo poder Empieza el domingo antes que el resto del mundo. Nos reunimos al amanecer para activar cuerpo y mente con un ritual sencillo, potente y consciente frente al mar. 🔹 Saludo al sol para despertar el sistema nervioso y sincronizar tu energía con el ciclo natural del día. 🔹 Calistenia funcional adaptada a todos los niveles: fuerza real con tu propio peso corporal. 🔹 Meditación guiada final para enfocar la semana, bajar ruido mental y salir con claridad. No es una clase masiva. Es un espacio intencional. Aquí no buscamos postureo ni rendimiento extremo. Buscamos disciplina, presencia y conexión. Si llevas tiempo queriendo empezar a cuidarte pero te cuesta mantener constancia, este es el punto de inicio. Si ya entrenas, este es el complemento mental que te falta. Trae ropa cómoda, agua y actitud abierta. El amanecer hace el resto. Controla tus mañanas. Impulsa tu vida.

​In this class, we’ll explore the **two complementary energies** that shape our lives: *the ‘doing’ and the ‘being’.* ​We’ll begin with an energising Vinyasa flow to awaken the body, connect with our **Yang energy** *(the active, solar side within us) and* release any tension from the week. ​In the second half, we’ll ease into stillness, exploring longer-held poses for tissue release, deep breathing, and grounding awareness, embracing our **Yin energy** *(the lunar, softer and introspective side).* ​A Sunday reset to restore balance through asana and pranayama, helping you release the week behind and step calmly into the one ahead. **​Suitable for all levels.** **After class, we’ll head out for coffee or brunch nearby so we can hang out and connect. ☕** For more Social Events, join my WhatsApp group <3 [https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V ](https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V) Hugs, Bianca x

**Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) [info](https://siriquantum.com/taller-de-activacion-de-la-glandula-pineal/) Este taller de Terapia de Activación de la Glándula Pineal está orientado a ofrecer herramientas y técnicas para la estimulación de la glándula pineal a través de ejercicios de meditación, visualización, respiración consciente y otros enfoques holísticos. El trabajo propuesto puede facilitar la expansión de la percepción y el acceso a estados ampliados de conciencia, promoviendo el bienestar integral. Desarrollo del taller El taller se estructura en tres fases. \- En la primera parte se realiza un ejercicio guiado de **breathwork** y **activación energética**. \- A continuación\, se lleva a cabo una sesión guiada de **activación de la glándula pineal**. \- Finalmente\, se realiza una práctica de **mindfulness** enfocada en la relajación profunda e integración de la experiencia. Todos los ejercicios se realizan acompañados de música cuidadosamente seleccionada y frecuencias diseñadas para facilitar la conexión, la armonización y la sanación energética. Beneficios: \- Mayor sensación de bienestar \- Relajación profunda \- Claridad mental \- Conexión con estados ampliados de conciencia a nivel cuántico Normas importantes para la participación: No pueden participar personas que estén en tratamiento médico por esquizofrenia o depresión aguda, que tengan problemas cardíacos, sean portadoras de stent, bypass coronario o marcapasos, ni personas con afecciones respiratorias o pulmonares. Las personas mayores de 70 años y menores de 15 años solo podrán participar con autorización escrita de un tutor. Es necesario realizar un ayuno mínimo de 3 horas antes del taller. Durante ese tiempo solo se permite la ingesta moderada de agua. Esto se debe a que en el taller se realizan ejercicios de respiración y contracción muscular a nivel de perineo, genitales, abdomen y pulmones. Asistir con el estómago lleno puede provocar náuseas o molestias digestivas. Facilita: Silvy D'Oms Terapeuta holística, formadora y facilitadora energética. Esta terapia es de carácter complementario y no sustituye ningún tratamiento médico, psicológico o psiquiátrico. Los facilitadores no realizan diagnósticos médicos ni recomiendan la suspensión de tratamientos convencionales. Valor del taller: 48 euros. 42 euros para socios activos de la Asociación. Es imprescindible reservar plaza mediante el abono previo de 15 euros, por esto hay que contactar con Silvy (+34 654 496 183) o con la Asociación Siri Quantum (+34 615 520 293).

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

(cast) Os proponemos una caminata abierta desde Sant Adrià del Besòs hasta Premià de Mar, siguiendo el litoral, donde podremos comprobar parte de los destrozos provocados en las playas, paseos marítimos e infraestructuras, por las últimas tormentas en la costa del Barcelonès y el Maresme. Esta caminata, además de una actividad física, es una excusa para observar algunos efectos del cambio climático en la zona, pero sobre todo la oportunidad para compartir una mañana de domingo al aire libre. La actividad se desarrollará a ritmo tranquilo, llegaremos hasta donde podamos y regresaremos en tren o bus, según veamos. Nos encontramos a las 10,30h, en la estación de tranvía de Sant Adrià del Besós (línea T4), también es posible llegar con el tren de Rodalíes. (si funcionan) Desde ahi iniciamos la ruta que transcurre por Badalona, Montgat, El Masnou y Premià de Mar, donde finalizaremos con un aperitivo, (opcional) antes de regresar en tren. Si te cuadra el plan, vente. Será genial verte! Pep y Rafa. ............. (Cat) Us proposem una caminada oberta des de Sant Adrià del Besòs fins a Premià de Mar, seguint el litoral, on podrem comprovar part de les destrosses provocades a les platges, passejos marítims i infraestructures, per les darreres tempestes a la costa del Barcelonès i el Maresme. Aquesta caminada, a més d´una activitat física, és una excusa per observar alguns efectes del canvi climàtic a la zona, però sobretot l´oportunitat per compartir un matí de diumenge a l´aire lliure. L'activitat es desenvoluparà a ritme tranquil, arribarem fins on puguem i tornarem amb tren o bus, segons vegem. Ens trobem a les 10,30h, a l'estació de tramvia de Sant Adrià del Besòs (línia T4), també és possible arribar-hi amb el tren de Rodalíes. (si funcionen) Des d´aquí iniciem la ruta que transcorre per Badalona, Montgat, el Masnou i Premià de Mar, on finalitzarem amb un aperitiu, (opcional) abans de tornar amb tren. Si et quadra el pla, vine't. Estarà molt bo veure't. Pep i Rafa. ............ (En) We propose an open walk from Sant Adrià del Besòs to Premià de Mar, following the coastline, where we will see some of the damage caused to the beaches, promenades, and infrastructure by the recent storms on the Barcelonès and Maresme coasts. This walk, as well as a physical activity, is an opportunity to observe some of the effects of climate change in the area, but above all, a chance to enjoy a Sunday morning outdoors. The walk will be at a leisurely pace; we will go as far as we can and return by train or tram, depending on the group preference. We will meet at 10:30 a.m. at the Sant Adrià del Besòs tram station (line T4). It is also possible to arrive by Rodalies. (If they're working) From there, we'll begin our route through Badalona, Montgat, El Masnou, and Premià de Mar, where we'll finish with an optional drink before returning by train. If you like the plan, come and join us! It´d be great to see you. Pep and Rafa.

**(CASTELLANO a continuación** 🌸 **ENGLISH below)** Es diu que, d’entre tots els arbres, **l’ametller és el més valent**: desafiant el fred de l’hivern, és el primer que s’atreveix a florir. Amb la meravellosa excusa de gaudir de l’efímera època de **floració dels ametllers**, avui posem rumb a la comarca de **les Garrigues**, per descobrir el popular poble d’**Arbeca**. Visitarem la seva cooperativa i, des d’allà, un **pagès expert en el cultiu de l’ametlla** ens guiarà en una passejada entre camps d’ametllers florits 🌸🌸🌸 Ens esperen paisatges d’una gran autenticitat que, durant uns pocs dies, ens regalen una experiència envoltant de **fragàncies, colors i calma**… un autèntic regal per a l’ànima. Ganes de 🌸🌸🌸? 😉 **Característiques de la ruta** 🥾 **12 km molt fàcils** 📈 **180 m de desnivell** 🚜 Camins entre camps de cultiu, majoritàriament plans ℹ️ **Detalls pràctics:** * **Preu:** 25 € excursió + 10 € cotxe (es paga directament al conductor/a) = **Total: 35€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** 🥪 Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya * Roba en capes (adaptable al temps) * Bastons opcionals ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! 📲 Segueix-nos i estigues al dia! * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- 🚜 **CASTELLANO 📷** Se dice que, entre todos los árboles, **el almendro es el más valiente**: desafiando el frío del invierno, es el primero en atreverse a florecer. Con la maravillosa excusa de disfrutar de la efímera época de **floración de los almendros**, hoy ponemos rumbo a la comarca de **Les Garrigues** para descubrir el popular pueblo de **Arbeca**. Visitaremos su cooperativa y, desde allí, un **agricultor experto en el cultivo de la almendra** nos guiará en un paseo entre campos de almendros en flor 🌸🌸🌸 Nos esperan paisajes de gran autenticidad que, durante unos pocos días, nos regalan una experiencia envolvente de **fragancias, colores y calma**… un auténtico regalo para el alma. ¿Ganas de 🌸🌸🌸? 😉 **Características de la ruta** 🥾 **12 km muy fáciles** 📈 **180 m de desnivel** 🚜 Caminos entre campos de cultivo, mayoritariamente llanos ℹ️ **Detalles prácticos:** * **Precio:** 25 € excursión + 10€ coche (se paga directamente al conductor/a) = **Total: 35€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! 🥪 **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (para adaptarnos al clima) * Bastones (opcionales) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- 👩‍🌾 **ENGLISH** 🌸 It is said that, among all trees, **the almond tree is the bravest**: defying the cold of winter, it is the first to dare to bloom. With the wonderful excuse of enjoying the fleeting **almond blossom season**, we set off towards the **Les Garrigues** region to discover the charming village of **Arbeca**. We will visit its cooperative and, from there, a **local farmer specialized in almond cultivation** will guide us on a walk through fields of blooming almond trees 🌸🌸 Authentic landscapes await us, offering for just a few days an immersive experience of **fragrances, colors, and calm**… a true gift for the soul. Feeling like 🌸🌸🌸? 😉 **Route details** 🥾 **12 km – very easy** 📈 **180 m elevation gain** 🚜 Mostly flat paths through cultivated fields ℹ️ **Practical info:** * **Price:** €25 for the hike + €10 for car transport (paid directly to the driver) = **Total: €35** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! 🥪 **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (weather can change!) * Trekking poles (optional) ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)** \-\-\-\-\-\-\-\- **🌸** **(ESP)** Se dice que de entre todos los árboles el almendro es el más valiente, el que desafía el invierno para ser el primero en florecer. Así que con esta excusa **ponemos rumbo a Arbeca, tierra de olivos y de almendros... que este fin de semana estarán en el punto álgido de su floración 🌸🌸** Visitaremos su importante cooperativa... donde se producen algunos de los mejores aceites de oliva del mundo y desde ahí **un campesino experto en el cultivo de la almendra nos hará una visita entre campos de almendros en flor...** 🌸🌸🌸 Nos esperan unos paisajes de una gran autenticidad que durante unos pocos días nos ofrecen una **experiència envolvente de fragancias y colores... que son un regalo para el alma! 🌸🌸🌸** **Características de la ruta:** 12km por caminos entre campos de almendros y olivos centenarios... básicamente llanos (180m de desnivel). **Precio: 20€ x la excursión** (la mitad si vienes con tu coche y llevas 3 participantes más del grupo) **+ 10€ x el coche = TOTAL 30€ .** Los gastos del transporte se le pagan directamente al conductor/a. **Tarjeta *Nature Connect*... cada 10 rutas, 1 gratis! El precio incluye guiaje por un guía titulado, seguro accidentes + RC... Viaja tranquilo, disfruta más!** **RECUERDA:** comeremos de picnic (tráete tu propio bocadillo o tupper + agua) en algún lugar bonito en medio de la ruta / calzado con suela adherente y ropa en capas / tu plaza no está garantizada hasta que recibas mensaje del organizador confirmando que hay plaza de coche para ti / cancelaciones 24h antes de la ruta = "no show". \-\-\-\-\-\-\-\- 🌸🌸 **(EN)** Is there a passionate lover in you? Do you want to hear the poetry of nature? Do you want to get ready for the Spring? If you are a fun of the song "La vie en Rose"... you can't miss out today's proposal to discover a marvelous natural sight of **the almond tree fields... this first tree to defy winter with its blossoming. A burst of colour that will leave you breathless! Don't miss it out! 🌸** **Hike characteristics:** 12 easy kilometers through mostly flat fields, only 180 elevation gain. **Price: 20€ for the hike + 10€ transportation costs = TOTAL 30€ (only 10€ if you come with your car and bring 3 more members of the group).** Transport costs are paid directly to your driver. The **price includes guiding by an official hiking guide + accident and third-party liability insurance - Travel safe, enjoy more!!!** **Remember:** We will have our picnic lunch at a beautiful spot during the walk. Please also bring water, hiking shoes + clothing appropriate for the season. It’s each participants’ responsibility to evaluate their own physical fitness ability in respect to the caracteristics of the hike; if you are unsure don’t hesitate to contact us. Your spot is not guaranteed until you have received a confirmation message from the organizer via whatsapp or meetup messenger. Cancellations 24h or less prior to the event are considered as "no-shows". **+INFO: 609309797 (Jordi)** **🌸**

IOGA NIDRA Una relaxació profunda que ens permet connectar amb el nostre món intern i amb tot el camp de possibilitats. Apte per a tothom. Si necessites més informació, pots contactar amb mi al 654 780 181 (Silvia) https://www.namoterapias.com

What if your weekend didn’t rush you, but softened you? This gentle, nature-based mindfulness walk is an invitation to slow down, listen to birdsong instead of notifications, and reconnect with yourself through simple presence. No experience needed, just comfortable shoes and a willingness to be here. **Birdsong Mindfulness Walks 🐦 🌿** * Slow, nature-based mindfulness in Barcelona * Slow, mindful meditation walk (not fitness or hiking). * Birdsong as a mindfulness anchor (not birdwatching). * **[Join our Whatsapp group for walk updates](https://chat.whatsapp.com/GaajU297K67G1kyz2fy1pz)** Join a slow, mostly silent walk through the Montjuïc area, guided by birdsong, breath, and gentle presence. This is an invitation to step out of the rush of everyday life and reconnect with your body, your senses, and the natural world around you. Just walking, listening, and being here. **What we’ll do ✨** * We begin with a short, gentle grounding practice. * We walk at a slow, mindful pace (intentionally slower than a usual walk). * We use birdsong and natural sounds as anchors for awareness. * We pause at times to listen, sense, or simply be still. * We close with a few moments of shared stillness. **A note on birds 🐦** * This is not a birdwatching walk, though we use birdsong as a meditation anchor. * If you’re curious, I’m always happy to chat after the walk about birds we noticed by sight or sound. We hold a monthly gathering for amateur birdwatching. **Language 🗣** * Guided talks and meditations are currently offered in English. * I’m learning Spanish and Catalan and hope to offer guided practices in those languages in the future. **Group size 👥** * We began with very small, intimate groups due to individual Reiki sessions. As interest has grown, more spots are opening and the structure is kept simple so we can walk together more spaciously. * Returning walkers may occasionally join beyond the usual number, as they are already familiar with the pace and nature of the practice. 💛 If you’ve joined before and would like to come again, please join the waitlist or message me directly. I’ll happily mark you as going. **About the practice 💛** I’m a mindfulness teacher in training, and part of this journey includes learning through practice. You may be gently invited to share feedback to help me grow as a facilitator. If any mindfulness teacher trainees would like to co-lead or guide a future walk, feel free to reach out. I’d love to share the space. **Cost 🌿** * These walks are currently offered for free as a way of giving back. * Donations are welcome to help cover Meetup costs and keep the walks accessible: [https://www.hereaware.com/donate](https://www.hereaware.com/donate) **Weather 🌧** * Light rain can be part of the experience. Routes are chosen with mostly concrete paths, often around Jardins de Mossèn Cinto Verdaguer. * In case of heavy rain, strong wind, or storm alerts, the walk will be cancelled for safety reasons. **Location and confirmation 📍** * The walk takes place in the Montjuïc area. * The exact meeting point pin will be shared via private comments or via Whatsapp once you’ve RSVP’d, a couple of days before the walk. * Please confirm your attendance by sending a WhatsApp message to:📲 +34 722 692 960 Full experience details and background: [https://www.hereaware.com/experiences](https://www.hereaware.com/experiences) [https://linktr.ee/here.aware](https://linktr.ee/here.aware) **Please read 🎶** * We begin the grounding at the start time, with a 5-minute grace period. * Please arrive a little early to settle in comfortably. * If you’ll be late, text me at least 15 minutes in advance and I’ll share a live location pin. * If you arrive during the grounding or while we’re walking, you’re welcome to join quietly. * Phones will be invited onto silent mode during the walk. **Consent and phones 🎧** The only consent I’ll ask for is for audio recording (for my mindfulness teacher training). I won’t take photos during the walk. You’re welcome to take photos after, and I gently invite minimal phone use during the experience. Thank you for helping keep the space calm, respectful, and spacious for everyone 🌿

🌀 **DONATION BASED** \- Please CONFIRM & COMIT on Luma 🌀 **Welcome to the Men's Tribal Gathering!!** ***This is not a therapy session...*** A small community with big vision for our collective future, a place to connect with others, with unique ideas and perspectives, holding space, **having our voice heard**. An open space for us all; to understand and feel that **we are not alone.** **Going forward** our idea is to take all that we learn and create together out in to the **real world**, not only for our personal lives or those closest to us but for others and projects looking for **support**. **Together**, as a team **forged in the fire**, getting to know each other in a way that's simply not possible with busy lives, and so many distractions around us, even in typical "social" gatherings. No single leader alone, from the ground up it will be an ongoing **collaborative effort**. If you're not a part of the core team managing logistics, themes etc. You will be encouraged/invited to lead, to host, to share you're own unique and special gifts, talents or interests in future gatherings. **Brick by brick we build this together.** ***Sunday 22nd February***, what to expect: * Welcoming (open cacao & matcha bar from 17:30) * Short intro & intentions starting promptly at 18:00 * Meditation, Breathwork & Body Activation * **\* Special Tribe Member Sharing** \- TBA * Body activation & Ecstatic Dance with Pneuma * Singing & Voice Activations with Snr Dragon & Gyuri * Tribe Gathering - Group connection, reflections & sharing * Closing Circle We want **like minded men**, on a mission, with a **curious desire to find balance** within the **masculine and feminine**, leaning deeply in to **vulnerability as our strength**, **empowering ourselves** to face life head on while **inspiring each other** and those around us, to **grow, to heal** old wounds but most importantly to **have a lot of fun** doing it, **enjoying the process** even in the shadow work, **taking fun and play seriously** because life is way too serious sometimes. We all have a lot of responsibilities and so, we can experience so much release with **playful movement, dance, vocalising, harmonising, being creative and connected with others on similar path of life**... Our **core values** will stem from a **mutual respect**, of each other, of our time and energy put in to creating and participating, of the space we hold, the space itself (where the event will be hosted or where we venture outside) and that we are all as similar as we are different. There will be a **united, strong accountability theme**, pushing each other to **dive deeper** and **explore ideas**, learning to **communicate in a healthier way** so we have something fundamental for our everyday lives. **We are not perfect** and do not desire to be, only to be better, not than others but versions of ourselves, to **fully experience and enjoy life**, and have our **community to lean on**. **New bonds, friendships, a whole new tribe** 📍 **Where:** Samanà Space, Poblenou 🕖 **When:** Sunday 22nd February \| 18:00 \- 22:00 ## ​**FAQ** ​​**Do I need to know how to dance or sing?** Absolutely NOT!! This is a space to express yourself freely. ​​**I've never done something like this, is this weird?** Come with an open mind, a desire to explore new ideas and play! The main goal is to be authentically YOURSELF while respecting those around you. ​​**Are there any rules?** As with any gathering at Samanà Space; singing circle or ecstatic dance journey etc, we will be without shoes inside. It is a **vegan**, **alcohol/drug free place. (Respectfully, please do not bring or enter the space with any food or drink not in line with this, even if you do not plan to consume it inside)** And of course, consent is fundamental if you want to engage with anyone else. ​​**Should I eat before coming?** We recommend eating a light meal that won't affect your capacity to move. If you do bring any drinks or snacks, please remember we are a vegan space. There will be healthy snacks, food and drink towards the end. ​​**How should I dress?** Comfortable clothes for you to move and dance. You might want to bring clothes to change afterward, if you like. # ​Logistics ## ​​Time ​​Doors open at **5.30pm**. To ensure a proper journey for everyone, **doors will close** at **6pm.** ## ​​Location ​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​**What to Bring:** * ​Comfortable clothing to move freely * ​A water bottle to stay hydrated ​**Our Space:** * ​Is a shoe free zone * ​Alcohol or drugs are not permitted * ​We are an ethical, vegan space

Cuatro encuentros de **prácticas astrológico somáticas** junto a *Sophie Lesaicherre* \| Tarotista\, astróloga y terapeuta Del 14/8 al 7/9 nos reunimos para soltar el cuerpo desde el **movimiento alquímico**, guiándonos por la energía lunar disponible. Dejándonos apoyar por un grupo practicando la **escucha activa sin juicio.** * La astrología es el estudio del potencial de cada fase humana, un mapa para el autoconocimiento. Una fuente inagotable de preguntas transformadoras. **Fases lunares y aspectos a explorar:** * Jueves 14/8: El placer en mi. Luna menguante en Tauro. * Domingo 24/8: Sanar la Autoexigencia. Luna nueva en Virgo. * Domingo 31/8: Fe y Confianza. Luna creciente en Sagitario. * Domingo 7/9: El alma, los finales y la magia. Luna llena en Piscis. **Horario:** 18:30h - 21:30h **Casa CieloenlaTierra /** Creu dels Molers 11, Bajos 2 Poble Sec, Barcelona **Valor:** 150 euros el mes completo consulta por facilidades de pago a través de **@sophie.lesaicherre** **No hace falta conocimiento previo.** Te esperamos

Always an overachiever, David Bayer didn't settle for being Number Two in just about anything. Whether a runaway entrepreneurial success as a teenager, the leading online director for Ducati with over $70 million in sales, or as an early mid-life crisis overachiever with at least three wildly self-destructive behavioral addictions, whatever David did, he did it wholeheartedly. Not surprisingly then, when it came to facing his failures and determining his next course of action, David sought health and healing with the same full-strength effort he had previously used to bring about his own ruination. Seeking to learn from the best of the best, David's pursuit of tangible, practical, actual change from the mind and emotions, outward, brought a new passion--that of encouraging others to learn from his mistakes and to be able to strive after and achieve healing and success in their own lives. We are reading *A Changed Mind*, by David Bayer, and can't wait to enjoy the group discussion on **Wednesday, March 4, 2026, 6:30 pm**, at **True Food Kitchen, Easton Town Center**. Come join us! Get your tickets on [EventBrite](https://www.eventbrite.com/e/a-changed-mind-columbus-ohio-tickets-1978437853879)! Check us out on [Facebook](https://www.facebook.com/events/1390625182655746)!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Our next much-awaited **COLUMBUS** meetup is **Tuesday February 24 from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! WE HOPE TO BE COLLECTING SIGNATURES TO OVERTURN SB56. BRING YOUR FRIENDS, COLLEAGUES AND FAMILY MEMBERS TO JOIN US AND SIGN! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.