Holistic Health

Modern life moves fast. Work, screens, notifications, constant thinking. It’s easy to feel stressed, tired, or disconnected. This Sunday, slow down with Kirtan - a powerful live music meditation experience. Come for: ✨ Singing, dancing, and uplifting energy ✨ A calm mind and open heart ✨ A real sense of belonging No singing skills needed! Just calmness & connection. 🗓️Sunday \| 6\-8pm 🍴Incl Dinner 📍South Melbourne

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Join us at Aspendale Gardens Community Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly hosts, Ivy (0423858705) and Rudi will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Join us in our cosy new centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our Centre's activities Browse our bookshop for books, incense and dharma items. 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

**HOW TO BOOK: *PLEASE DO NOT BOOK VIA MEETUP.*** ***You can book by phoning*: (03) 5971 1599 or** **Email:** bookings.peninsula@au.brahmakumaris.org **Or via our website:** https://bookwhen.com/bkapeninsula#focus=ev-s6x2-20231209100000 **Free: COMMUNITY MEDITATION - *every Sunday 5 - 6pm*** You are invited to join us for a quiet hour of meditation; with gentle music, guided commentary and silence, to create a peaceful atmosphere and vibration of goodwill for ourselves and our world, *in our beautiful Seminar Room; comfortable seating, soothing environment.* **COST**: *Although our programs have no fixed fee in the spirit of community service, guests are encouraged to make a financial contribution towards the running costs of the Retreat Centre. For further information, please email [peninsula@brahmakumaris.org](mailto:peninsula@brahmakumaris.org)* **ABOUT THE BRAHMA KUMARIS** **CENTRE FOR SPIRITUAL LEARNING**: The Brahma Kumaris Centre for Spiritual Learning offers classes and weekend retreats, in meditation, stress relief, spiritual awareness and positive thinking. In a world of increasing chaos and noise, there is a growing need for spaces where individuals can go and quieten the mind. The Centre provides a reflective environment. It is a place where one can detach from the daily pressures of life, re-energise the spirit, and reconnect with the inner self. Retreats and day programs are provided as a community service and all courses concentrate on meditation and spiritual study. From these weekend and residential retreats and day courses participants can develop personal skills and explore the common spiritual values essential to the restoration of harmony within ourselves and our world. **As one participant described our Centre ‘as a health retreat for the soul’.** The sense of space and warm company provide a perfect environment for personal growth. The award winning Retreat Centre is situated on a 22 acre bushland property approximately 1 hour south from Melbourne. **Brahma Kumaris Centre for Spiritual Learning,** **83 – 99 Stotts Lane, Frankston South.** **Phone for bookings: 5971 1599** or **Email: peninsula@brahmakumaris.org** ***https://brahmakumaris.org.au/new/peninsula-meditation-retreats/*** ***Facebook: https://www.facebook.com/bkpeninsula*** **MEDITATION COMMENTARIES:** Sister Shivani - https://www.youtube.com/watch?v=fgChzlOt3XI Stepping Inwards - https://www.youtube.com/watch?v=VNheUVEzktU

Sunday evening meditation from 5.30 - 6.30. Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Browse our shop for books, incense and dharma items. Find out what our Centre is offering 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

## Tutor Connect & Create A friendly meetup for tutors to meet each other, share ideas, and try a new activity together. The goal is to build a community of knowledge. ## What it is * A relaxed get-together for tutors of all subjects. * Open to people who enjoy teaching and learning. * A chance to talk, share experiences, and make new friends. ## Good activities * Icebreaker games. * Mini sharing circle: “What do you teach and what do you enjoy?” * Creative activity, like a puzzle challenge, drawing task, or group quiz. * Short discussion about new teaching ideas or tools. * Optional food, tea, or coffee. ## Why tutors would come * They can meet other tutors. * They can learn fresh ideas. * They can try something fun and different. * It feels social, not too serious.

**Get ready to taste and make new friends in this sommelier-led event where you can learn about and taste 7 old wines - includes $40 dining credit making your tasting just $5!** THIS IS A TICKETED EVENT: [GET YOUR TICKET HERE](https://oldandrare.eventbrite.com.au) **Your wine night just got a whole lot finer!** \- Includes $40 dining credit \- Small group setting \- Sommelier run Join us for **Old & Rare Wines Tastings** and get ready to make some new friends. Led by qualified Sommelier Antony Anderson (WSET3, WSET4 pending), this evening involves a free tasting of seven back-vintage (old) wines and some wine education, followed by your choice of dinner items and additional drinks from our extensive menus. We'll be gathering at **Life's Too Short Bar**, located in the vibrant **Tribeca Arcade** on **Victoria Parade**, East Melbourne, VIC, Australia, where you can meet like-minded wine lovers and discuss all things wine, food, and common connections and interests. **Your ticket includes a $40 dining credit** towards food and drinks purchased on the evening, making your ticket (almost) free. Reserve your spot now - Then bring your appetite and sense of humour, and join us for a night of conversation, cuisine and, of course, wine! **GETTING THERE:** We recommend you use public transport or rideshare. We are on the 12/109 tram line (stop 16, Wellington St), several Bus Routes (302, 303, 304, 305, 309, 318, 350, 905, 906, 907, 908) or a 5-10 minute walk from Jolimont and North Richmond train stations. If you decide to drive and/or have a designated driver, 2-hour paid parking is available around Powlett Reserve, Darling Square, and the Fitzroy Gardens. Extended paid parking is available at Care Park at 162 Albert Street, East Melbourne or the Epworth Freemasons Car Park in Gotch Lane off Grey Street. **UNABLE TO ATTEND?** Cancellations and Refunds are generally not possible. However, for sudden illness, COVID, or other special circumstances, we may agree to reschedule your session to another night or provide a gift certificate for part or all of your ticket price. Please SMS your request to 0466 045 473\*\*.\*\* **TERMS AND CONDITIONS:** * See the ticket link for further conditions * This is a preferred pre-booked event, but walk-ins may be possible. * RSVPs on Meetup do not constitute a booking. * Minimum spend for F&B following the event is $40 * Minimum Event Sales 2. If the minimum number of seats is not sold, the event may be rescheduled later or cancelled and tickets refunded. * If you have booked a ticket and an event is amended, we will contact you before the event to advise and make new arrangements. * Please note: By Public Health Directives, all attendees must be fully COVID-vaccinated, and proof of vaccination may be required. #meetingpeople #makingfriends #winetasting #blindtasting #winegames #singles #lonely #winelovers #winebuffs #winophiles #melbournewine #winemelbourne #melbournewinetasting #socialwines #makenewfriends #wine #lovers #tasting #event #meetup

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

Garden to the Max Join the Inniswood Garden Society for their annual meeting and garden reception. Featured speaker, Teresa Woodard, will discuss maximalist gardening Having a maximalist garden is a bold aesthetic choice—yet it also brings vitality back to the earth, in an abundant expression of more. Garden to the Max celebrates gardens across the US that embrace maximalism through joy and wonder, nonstop blooms, and abundant layers 06/07/2026 Time: 2:00 pm - 4:00 pm Days: Sun Inniswood Metro Gardens 940 S Hempstead Rd Westerville, OH, 43081 (614)508-8111 Location Map: Innis House.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.