Health & Fitness

**This talk has completely sold out in advance and no door tickets will be available.** [Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“The Course of the Appalachian Trail,”** on the fascinating past and uncertain future of a beloved wilderness trail and national park, with Mills Kelly, emeritus professor of history at George Mason University and author of *A Hiker’s History of the Appalachian Trail.* [Advance tickets: $13.50 plus sales tax and processing fees, available at [https://events.ticketleap.com/tickets/profsandpints/appalachian-trail](https://events.ticketleap.com/tickets/profsandpints/appalachian-trail) .] Spring brings people flocking back to the Appalachian Trail, which for more than 100 years has provided opportunities to spend anywhere from a few hours to six months traversing the Appalachian Mountains. Stretching more than 2,000 miles across 14 states, from Springer Mountain in Georgia to Mount Katahdin in Maine, it ranks among the most iconic long-distance hiking trails in the world. It and its associated national park are annually visited by nearly 17 million. Gear up for Earth Day—and perhaps some time on the trail yourself—by spending an evening with Mills Kelly, an expert on all things Appalachian Trail and is the author of two books and numerous articles on the trail’s history. We’ll start our scholarly journey by looking at the trail’s origins. First proposed by Benton MacKaye, a forester, in 1921 as a place for urban workers to get some fresh air and sunshine, the trail took 16 years to scout, map, and carve out of the mountains. The first version was woven together mostly from abandoned mountain roads, Indigenous people's paths, and highways. Drawing on research in archives up and down the length of the trail, Professor Mills will show us archival photographs and video clips spread across the decades of the trail’s history, and he'll let the voices of hikers themselves describe how the experience of hiking has changed over the decades. You’ll earn what hikers ate before the advent of freeze-dried backpacker meals and when and why thru-hiking became a thing. More profoundly, we’ll examine how innovations in gear changed the experiences of women on the trail, and how changing attitudes about race transformed the hiking community. Professor Mills will describe how the trail is maintained entirely by 33 volunteer clubs, including the D.C. area’s Potomac Appalachian Trail Club, founded in 1927 to help build it. Looking ahead, he’ll discuss how the trail’s long-term health as a recreational resources is being affected by declining federal support, overuse in some sections, and climate change. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: A 1928 photo of the Potomac Appalachian Trail Club taking a break from its work (National Park Service / Public Domain).

Take this vibrant step aerobics class where participants move to diverse musical styles, from pop to hip-hop, enhancing their workout experience. Ages 18 & up; FREE [REGISTER HERE](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Oc6G6P6E0L1D1C4N343H1Z4B5T4J50470M5I495656024N4Z566D6E6V4S4Z696B684B674X1N003L5Q6C044Z4L6N69734T3U4Y4K19044Q4E5G735M416D6F735M574E&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17401-247E&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes) **Activity Code:** [17401-247E](https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmdpgparksweb.myvscloud.com%2Fwebtrac%2Fweb%2Fsearch.html%3FAction%3DStart%26SubAction%3D%26_csrf_token%3DOc6G6P6E0L1D1C4N343H1Z4B5T4J50470M5I495656024N4Z566D6E6V4S4Z696B684B674X1N003L5Q6C044Z4L6N69734T3U4Y4K19044Q4E5G735M416D6F735M574E%26age%3D0.25%26age%3D0.5%26age%3D0.75%26age%3D1%26age%3D2%26age%3D3%26age%3D4%26age%3D5%26age%3D6%26age%3D7%26age%3D8%26age%3D9%26age%3D10%26age%3D11%26age%3D12%26age%3D13%26age%3D14%26age%3D15%26age%3D16%26age%3D17%26age%3DAdult%26age%3DSenior%26primarycode%3D17401-247E%26keyword%3D%26keywordoption%3DMatch%2BOne%26showwithavailable%3DNo%26spotsavailable%3D%26beginyear%3D%26instructor%3D%26dayoption%3DAll%26display%3DDetail%26module%3DAR%26multiselectlist_value%3D%26arwebsearch_buttonsearch%3Dyes&data=05%7C02%7CStefanie.Ascherl%40pgparks.com%7C0a29edbb1112482cc63708de74a0f4eb%7Ca9061e0c24ca4c1cbeff039bb8c05816%7C0%7C0%7C639076431831288466%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=MlnKSw8fqKiNPKh%2Brv6o0ITlvbfCtPaOkVSA4%2BX9OPw%3D&reserved=0 "Original URL: https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Oc6G6P6E0L1D1C4N343H1Z4B5T4J50470M5I495656024N4Z566D6E6V4S4Z696B684B674X1N003L5Q6C044Z4L6N69734T3U4Y4K19044Q4E5G735M416D6F735M574E&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17401-247E&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes. Click or tap if you trust this link.")

## Details - Please read all below before you sign up **Cost:** Free **Court Type:** Outdoor Grass **Level:** BB/A **Transportation:** Parking will be right by the grass. **What to bring:** at least 3 bottles of water and a ball/net if you have one. **10 persons per net max** **Host's Philosophy on this event:** The purpose of this meetup is to create a fun and supportive environment where we can improve our skills, enjoy competitive games, and connect socially. While we do aim to play seriously and challenge ourselves, the focus is more on growth and enjoyment than simply winning at all costs. That’s why the title doesn’t include “competitive” or “social”—we want a healthy mix of both. We do expect a mindset geared toward learning and getting better over time. That said, this event isn’t intended for total beginners; an understanding of the game is expected so that everyone can contribute to meaningful and engaging matches. The host holds the right to remove you from the game if they believe that you are at a C level(absolute beginner). if you can't pass to the setter for example, you are a beginner. **Skill Level:** 1. **If you want to know your level, please see the link below:** [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) **YouTube:** The games may be recorded and uploaded to our channel here: Let the host know if you have an issue with this. [Youtube](https://www.youtube.com/@mp02626) **ATTENDANCE:** **Player Selection:** Regulars > Your Vibe > Skills > \*Flaky-ratio (your attendance ratio) > New Members \*If you have attended 3 events and dropped 6, you may or may not be invited. Anyone with a Flaky-ratio -.50 or lower. If you have a recent no-show, you may not be invited. The host takes attendance very seriously. Please remove yourself from the event (if you can't make it) as early as possible to allow others to join. You will be marked as a ***no-show*** if you don't show up to the event. [Smiley Social Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit) **Q&A** *-Bringing your dog or cat is welcome and encouraged.* -Can I come if I don't know how to play? \*No, you may not. The host does teach a beginner's volleyball class that you may attend on Saturdays. -Can I be late or leave early? *The host expects you to be there **on time** and leave on time. If you need to come late or leave early, please let the host know ahead of time.* -Can I come even if I am not on the going list? \*No, sorry -How can I improve my Flaky-ration? *You can attend other Smiley events. Commit to showing up.* -Why are new members accepted last? *Because they are the most flaky.* -NO SMOKING (anything) **Smiley Social Important Links:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

This event is ONLY to members, who are in their 20s & 30s. How about some gathering, grinning and griping, over unbeatable happy hour prices? We have specials, just for our group. Paddy Barry's make me feel loved and honored, by naming, one of my favorite cocktails, after me - MerTini:) It will be one of the featured cocktails. We will have The Whole private area by the Bar by ourselves. Why you come to our events? Because, we are not only saving you from going to DC to hangout. But also, we bring DC crowd to our events through our different meetups. I organize this with my other Meetups and you will have an opportunity to mingle with many insanely friendly people. METRO & PARKING INFO : The opening of the Silver Line Metro Station made the Tysons Corner very accessible. To get to the Restaurant, you just have to cut through the Mall and take the exit by Bloomingdale's. Then walk a block to Leesburg Pike. Closest Metro Station is Tysons Corner. Also, please take into account Metro's Weekend Track Work & Service Adjustments. Please check it on http://www.wmata.com/ and plan accordingly. Parking is free! They have more than 200 slots in the building. http://photos4.meetupstatic.com/photos/event/9/b/8/3/600_449919811.jpeg http://photos2.meetupstatic.com/photos/event/6/3/b/9/event_434665529.jpeg

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! #### Tuesdays, 5-6pm 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9 (performance 6/16, 4:30-6pm) In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn: * How different aerial moves and tricks link together to create a dance routine * How to dance with the aerial hammock * How to add in musicality and performance elements to the routine Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 11+. Cost of workshop: $420 for the series (payment plans are available, please inquire at the Front Desk) Sign up: https://flyingbuddhastudio.com/#Events Please note: attendees under the age of 18 must be supervised by a parent or guardian.

Join Social Sips & Bites for our Wednesday Happy Hour. Great drinks, easy conversation, new faces, familiar faces, and that signature SSB energy that turns a simple night out into something memorable. https://m.ruthschris.com/home/tysons-corner/7341

**Court Type:** Outdoor Grass **Level:** 101 Class **Transportation:** Street Parking **What to bring:** At least 3 bottles of water, sunblock, a ball, a net if you have one, food or drinks. **What we are bringing for the Potluck Side:** Mike - Drinks TEAMS: 24 Players 4v4 --- Team Red 1 - Team Gray 2 - Team Black 3 - Team (blue/green)4 - Team Blue 5 - Team Green 6 - **Rules** 1. Only sign up if you are 99.999999999999% sure you can make it. Attendance is super important in this event! If you drop out at the last minute, your team will have one less player. 2. The host will select the team for you and will try his best to make the teams even in strength based on the questions here. 3. Coed 2 & 2 or 2-1 or 12 Men & 12 Women (we can play with fewer, but not have 3 Men 1 Woman) 4. You are a (C to B) 5. You have attended the hosts' 101 class within year. 6. Teams will play each other, and after playing once, the top 4 winning teams will go to the playoffs. The best record team will play #4, Team #2 will play #3. After that game, the winners will move to the Super Bowl-type game. 8a) If there is a tie in records, the team that won the game against the other tie team will be considered the better team. 7. Rules are subject to change. **Games played** Round 1 = 1-2 3-5 4-6 Round 2 = 1-3 2-4 5-6 Round 3 = 1-4 2-5 3-6 Round 4 = 1-5 2-6 3-4 Round 5 = 1-6 2-3 4-5 **Super Bowl** **Game** will be best out of 3, (21,21,15) points. 24 players play in the tournament. **Smiley Official Rules:** **[Group Rules & Guidelines](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit?fbclid=IwAR0hdk4Q4LWDeWn9DEFqNhRSITgrlIvlRki49YgxYAqJYvF67MfeU9ANgRI)**

Social pickleball. No level required. This event is outdoors. You should bring some pickleballs, a paddle, and water.

Greetings, For the Spring/Summer warm weather season (approximately 6 months), let's meet again for another **Last Saturday of the Month CoffeeRun, CoWork, & Collaboration meeting** at **Union Market in NE DC**. Topics include but are not limited to personal development, accountability, community service, partnerships, projects, and team building with those who share similar values **(readers feel free to bring books; several indoor/outdoor restaurants, bars, lounges, stores, and coffee shops in the market area)**. Also, for those interested, District Running Collective (DRC) meets at this location (Union Market curbside) nearly every Wednesday evening (at 6:30pm) and Saturday mornings (at 7:00am for 6 to 10mile runners; 8:00am for 3 mile runners; three miles takes approximately 30 to 45 minutes depending on fitness level). Updates can be sent regarding any location changes/run rescheduling. Good opportunity for novice or more experienced runners to jumpstart their holistic health journey this season (e.g., sleep, diet, exercise, mental resilience) with others who share similar personal development goals (see DRC information link below). **If you are not interested in the the morning run, feel free to RSVP for coffee and coworking only.** If there are any questions, comments, or concerns regarding this meeting feel free to call or message. Updates may also be added to the event chat/comment section at anytime, thank you. Link for District Running Collective (DRC) \*[https://www.districtrunningcollective.com/](https://www.districtrunningcollective.com/) Alicia (202) 627-0361 Sunday April 19th, 2026 5:00pm

Dodgeball is back again! If you’ve been wanting to come out, this is an easy one to join. We’ll be playing for about 1.5 to 2 hours, you do not need to bring any equipment, and no experience is needed. We use a specific set of rules and equipment to make the games run better and keep them fun for everybody, not just people who already know how to play. If it rains, the event will be canceled.

Join us for one of our favorite hikes this Tuesday (4/21/26) at 6:30 pm as we hike the Hoover Dam Scenic Trail, starting at the west end of the dam. This hike includes some paved paths/roads along with some dirt trails, with a few beautiful views of the reservoir. Join us for this 2 mile hike, finding us in the parking lot at the corner of Sunbury and Smoke Burr.

Let's check out the Upcoming Horse Race Event at Worthington Hills Country Club with the Dublin-Rotary Worthington Club! Food will be served along with a cash bar! Cost is only $40.00 per Ticket plus a small fee: [Night at the Races - Dublin-Worthington Rotary - 2026 Tickets, Wednesday, Apr 22 from 6 pm to 9 pm | Eventbrite](https://www.eventbrite.com/e/night-at-the-races-dublin-worthington-rotary-2026-tickets-1980210210044?aff=ebdssbdestsearch) Purchase your tickets ASAP because they will stop selling them on April 7th. I haven't been to a Horse Race Event in awhile and feel that this will be an extremely fun and exciting opportunity! Horse racing is a thrilling sport. Worthington Hills Country Club is a Beautiful Club in Worthington, Ohio with Captivating Scenery and Prestigious Charm. Parking is FREE and widely available in the Large Parking Lot in front of Worthington Hills Country Club. We will meet at 6:00 PM the Main Front Entrance at Worthington Hills Country Club. Thanks and hope to see you come out!

MUSIC AND SPIRITS IN THE STREETS. Rally your clan for a day celebrated the Dublin way at Fore!Fest - a street and music festival held at Bridge Park. Join us after the Memorial Tournament on Friday and take in a savory fare and funky sounds making for an evening of fun. [https://www.forefest.com/](https://www.forefest.com/?fbclid=IwAR3DXvJrHW2TbP0Qf1FRMtvWy0-ffrSdkfmhDGUqArnjDuBr3vJGLc8BYMg) WHEN: 5-10PM (feel free to arrive early or stay late) MUSIC: TBD. Always fun bands. FREE. Food and drink for sale. WEAR: Golf and casual summer attire is the norm here. PARK in the garages. NO SEATING (bring bag chairs if you want to sit). ALTERNATE: Hang out at PINS in the complex. Let's fest, Michele

Ready for a night of music, laughter, and fun? Join us at Thunderwing Brewery for Music Bingo — a lively twist on classic bingo where songs replace numbers and good vibes are guaranteed! RSVP to secure your spot. Text Renee (614-257-9389). (Headcount needed to make sure staffing can accommodate the group) Arrive early to get a seat - **bring a camping chair for extra seating.** Often the brewery has food trucks or you can bring in your own food. Bonus - You can bring your dog!

Let’s walk the gardens and enjoy what has spring has on display.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.