Health & Nutrition

**@ Utrecht Internationals** \- Yearly X\-mas dinner in the city\! ⭐️🎅🎄 Staying in Utrecht for Xmas? Join us for an informal dinner night & meet great people!⭐️🎅🎄 ⭐️ We will all use the ALL YOU CAN EAT TAPAS + ALL DRINKS + 1 FREE GLASS PROSECCO ⭐️ **Arrangement (prepaid): €46,50 p.p. includes:** \- all tapas & desserts from the menu \- all regular drinks : wine\, beer\, sangria\, soft drinks \*not included: cocktails, special beers, extra prosecco/other specials **Payment (important)** Advance payment for the menu. 🎄Dinner ticket, incl.reservations 46,50 use the link [ [HERE](https://betaalverzoek.rabobank.nl/betaalverzoek/?id=Z2lDTqI4RrmMQA9fM-1EXQ) ] 🎄or BANK to: R Rijnders IBAN NL47RABO 0334224349 XMAS DINNER (or PM for PayPal) NOTE: **1\. PM us your last name** after payment (otherwise we can’t match it) 2\. Tickets are non\-refundable\, but you may send someone in your place\. . **⭐️ MEETING SPOT** **📍 Location:** Tapasbar La Cubanita, Oudkerkhof 44, 3512 GL Utrecht **⏰ Meet outside:** 19:00-19:15 (no waiting space inside) **🍽️ Reserved tables:** 19:15–19:30 🎅Organisers will be outside at La Cubanita from 19.00-19:15! . **FIRST-TIME JOINING A MEETUP ?** The first time joining a meetup is always a bit exciting! You don't know anyone yet but that will soon change. Plenty of people to meet tonight! Tonight is all about having fun and catching up with people, people you've seen before and new people to meet. Come find us organisers if you have any questions - we're looking forward meeting you! **WHAT WE DO** Here you meet friends, make new friends, hear what's going on in the city, maybe make plans with the people you meet - to go for dinner or going out in the city later this evening, when available visit other meetups, talk about work or sports or movies or activities that you like or share your travel adventures, talk about anything else that comes to mind. Most of all, don't be shy to come alone, most of us arrive alone and meet everybody here at the cafe, some might have seen each other before and some haven't, for some it is their first time meetup ever, another might just have arrived in Utrecht and is very new in town some come from out of town, like Amersfoort, Arnhem or Amsterdam or Hilversum all is possible.

***Are you an adult looking to learn how to swim or improve your basic swimming skills?*** Dive into a fun water workout session designed specifically for adults in ***Utrecht De Kwakel!*** Whether you are a beginner looking to improve your swimming skills or a fitness enthusiast wanting to engage in recreational water sports, this event is perfect for you. Join us for an exciting session filled with swimming lessons, exercises, and social interactions. Meet like-minded individuals who share a passion for fitness, exercise, and water activities. Our experienced instructors will guide and support you, ensuring you have a great time in a safe and friendly environment. Don't miss this opportunity to stay active, meet new people, and have a blast in the water. Sign up now for a refreshing experience and fun times with our Swimming Lessons for Adults group! ***Please RSVP to secure your spot as spaces are limited. We look forward to helping you gain confidence and skills in the water!***

⭐️🎅🎄 JOIN FOR A FUN XMAS DINNER night! ⭐️🎅🎄 If you don't have the chance to go back home or if you are looking for a relaxed atmosphere away from the family spheres to celebrate Xmas evening COME & JOIN US for a fun evening & meet some great people! *\*The evening is informal and all about having a fun XMAS dinner!* **please RSVP via our Utrecht Internationals group page** https://www.meetup.com/utrechtinternationals/events/312050596

Screening \| It's a Wonderful Life Christmas Eve \| Wednesday \| December 24th @ 19:00 Food Lab Studio \| Room 20 \| Lokaal 432 #### About the Film Directed by Frank Capra and starring James Stewart, "It's a Wonderful Life" (1946) is a timeless holiday classic. On Christmas Eve, George Bailey, despairing over his life, is shown by an angel what the world would be like without him. It's an uplifting story about hope, kindness, and the immeasurable value of every single life. We've got the essentials covered: popcorn 🍿, candy 🍬, and drinks. Join us for this heartwarming tale that reminds us all about the true spirit of Christmas!

Screening \| A Christmas Carol \(1984\) Christmas Eve, Wednesday December 24th @ 17:00 Food Lab Studio \| Room 20 \| Lokaal 432 #### **About the Film** A classic television adaptation of Charles Dickens' beloved story, starring George C. Scott as Ebenezer Scrooge. On Christmas Eve, Scrooge is visited by three spirits who guide him through his past, present, and future, delivering a powerful lesson about compassion, generosity, and redemption. We've got the essentials covered: popcorn 🍿, candy 🍬, and drinks. This Christmas Eve screening is the perfect way to celebrate the holiday season with a timeless tale of transformation and joy!

We meet every week in homes in different locations to fellowship, pray, be taught in the Word of God, and do life together! Homecells are a great place to connect with new people, find support and purpose in a life of faith in God.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Utrecht.** Each meetup brings together 4–6 like-minded people for casual conversations over coffee. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

No Barrier will host a channel for the silent disco🎧 at Het Tweede Kerstfeest Festival!🎄 Let's warm up for the actual event a day later (https://www.meetup.com/utrecht-metalheads/events/311170587/) and dance the night away💃🏻 after all our other Christmas obligations are fulfilled✨ No pre drinks cause of said Christmas obligations 22.00 Enter TivoliVredenburg and find a spot inside for a drink. Dance!💃🏻 Tickets: https://www.tivolivredenburg.nl/agenda/41139403/het-tweede-kerstfeest-festival-26-12-2025

Agenda: 19:00 Meet up for drinks at Klein Berlijn (https://maps.app.goo.gl/gDdeCzzpSZ7jxnop9) (Helling 22 Utrecht) 20:30 Walk to De Helling (De Helling 7 Utrecht) and dance💃🏻✨ TICKETS: https://dehelling.nl/agenda/no-barrier-christmas-27-12-2025/

**For the non-readers among us:** * **Please include the code of your dinner choice in your Tikkie payment message.** * **I’ll provide candles, LED candles, candle holders, and fluorescent rods. Please bring as many colorful lights as you can wear — the more light, the better. It keeps us safe in traffic, and no wolf will mistake you for dinner.** \-\-\- As the year winds down, join us for a special evening hike filled with light, reflection, and a touch of adventure. Guided by candlelit lanterns, we combine the magic of walking in the dark with a cozy two course dinner at Beekdalhoeve Restaurant. The **€58 fee** includes a fancy 2 course dinner with multiple menu options, a guided night hike, and all candles, holders, and fluorescent light rods. We start at Oosterbeek train station at dusk and reach the "Heavenly Mountain" (Hemelse Berg), pausing briefly to reflect on the year. From there we descend to the "Origination Creek" (Oorsprongsbeek) and its mini waterfall, where we light our candles and symbolically let go of the past before walking under the waterfall for a beautiful moment. The trail continues quietly along the Nederrijn, passing the moonlit Doorwerth Castle. After 12 kilometres we arrive at De Beekdalhoeve for a warm and inviting dinner. Lanterns lit once more, we follow the river plains and the Wageningse Berg to Wageningen bus station, where the hike ends. From there it is easy to travel home (This is not a loop hike). https://maps.app.goo.gl/DUjuWW2yGp3C69fm7 **When and Where to Meet?** We'll meet at 17h at Oosterbeek train station! Please come on time as we won’t be waiting for latecomers. https://maps.app.goo.gl/Zvyx7x9AQCDYktnH6 **Restaurant break?** We will enjoy a delicious dinner at De Beekdalhoeve Restaurant around 7:45 PM. The two course meal is included in the price, while drinks can be ordered separately at your own cost. This is the two course choice menu for autumn 2025: 1\. Picatta crispy chicken fillet 2\. Beef steak with pepper sauce 3\. Fish of the day 4\. Marinated spinach in puff pastry XXX A. Mousse of the day B. Fruit sorbet C. Pistachio tiramisu **Please include your Meetup profile name and the code of your dinner choice in your Tikkie payment message. For example: *My choice would be: Hicham Daoudi 1.C.*** **How to pay?** **💸 Payment:** [https://tikkie.me/pay/89jn1sk0pjgbnbitot7k](https://tikkie.me/pay/89jn1sk0pjgbnbitot7k) Please pay latest 24 december in the evening. If you join later then that we can try to get a reservation for you too but not guaranteed. **Special Notifications:** * A lantern, two candles, two LED candles, and a handful of fluorescent rods will be provided for you. You’re welcome to take them home afterward if you like. * Bring matches or a lighter to nurture your candle along the way. * Consider wearing creative lights to enhance the atmosphere and improve visibility for traffic. * Please wear reflective clothing for added safety. * Bring a lighter to light your candle. * We must stay together as one group at all times. It’s safer for handling traffic. * Bring a torch as a backup, just in case. * The drinks are paid separately, directly at the venue. **Good to know** * Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Friday 19 December at 23h59). After this period, the fee becomes non-refundable. * Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits. * If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably. * At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities. * Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily. * Bring some water to hydrate. * Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike. * T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

*Since this event will be in Dutch, this description is too.* Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen. Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie. **Voor wie?** Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer. **Praktische informatie** -Begeleiding: Eline Rinchen Dorjee-Weiman -Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee -Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde -Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden -Aanmelding is niet nodig Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Between Christmas and New Year let’s get out for some fresh air and exercise. In this walk, we stick near the city centre but walk along the various bridges over the Waal and (hopefully if the weather is good) get some great views of Nijmegen and the surrounding countryside. Along the way we encounter a number of artefacts from the city’s rich history. We’ll start where it all began, in the Valkhof/Hunnerpark, where the first settlements were built by the Batavian tribe around 15AD. We’ll cross the Waalbrug which was an important battleground in WWII and over to the area now known as Lent, which became an important strategic area in the ensuing Cold War. We’ll come back over the Lentloper bridge for an obligatory look/photo opportunity at the Face of Nijmegen and then walk westwards towards the relatively new Overstreek bridge that takes us back to the south riverside and then back into Nijmegen. We then can (if anyone wants) find somewhere to sit down, relax and get coffee/food/beer. The walk is almost all on good paths but sturdy footwear is advised, especially if the weather is harsh. Remember to bring some water and maybe snacks. The walk should take about 2.5 – 3 hours. Meeting point: Statue of Petrus Canisius - details and photo below...

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Early-bird coffee and conversation at [5 Bean Coffee](https://5beancoffee.com/)!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Monday December 29th at 6PM we'll be meeting up dinner at the Pies & Pints at Easton. Feel free to bring guests. Sandwiches run about $15 and large pizzas run $20-30.