Health Supplements

**Please book your ticket in advance directly on our website: www.puppyluv.co.uk** Come & join our exciting puppy cuddle and puppy play events, at the weekends! You do not need a puppy - We will bring a litter of adorable Puppies! Join us for a pawsome event that will surely put a smile on your face! Get ready to cuddle, play, and experience pure joy with adorable puppies. Open to all the family. Our events not only benefit us but they hugely benefit the puppies as well. Allowing each puppy to gain valuable socialisation and confidence skills, exposing them to new smells, people, and environments in a safe and secure event space. And let’s not forget, these puppies will be receiving lots and lots of love from everyone that attends! ❤️🐾 This in-person event will take place EVERY SATURDAY AND SUNDAY in Herne HIll. SE24, Just a five minute walk from Herne Hill train station. This is a paid event. Please book in advance via our website: https://puppyluv.co.uk/puppy-events/ Tickets are £40 for adults and £20 for children. **Please book your ticket in advance directly on our website: www.puppyluv.co.uk** Come along and unleash your inner child and let the furry bundles of happiness brighten up your day. Interacting with puppies has been proven to have a positive impact on mental health and overall wellbeing. So, whether you're a dog lover or just looking for a mood boost, this event is perfect for you. Don't miss out on this tail-wagging opportunity to forget your worries and enjoy some quality time with these adorable four-legged friends. Remember to bring your camera to capture those precious moments! Mark your calendars and get ready for a wag-tastic time at our "Puppy Luv and Wellness" event: Come and play with Puppies. Boost your Happiness and Wellbeing! For more information, exclusive offers and competitions, please follow us on Instagram: https://instagram.com/puppyluvandwellness?igshid=OGQ5ZDc2ODk2ZA== puppyluvandwellness Also, please visit our website: www.puppyluv.co.uk for our FAQs and Terms and Conditions. **Please book your ticket in advance directly on our website: www.puppyluv.co.uk**

Claim your free life coaching session by RSVPing to this event! And I will contact you directly. We have amazing life coaches who can help you in different areas of your life! No matter what is going on, we understand that sometimes it can all be very overwhelming and feel like you have no idea what to do! Come and speak to one of us so get some help!

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

Connection has never been so important and we would like to invite you to come and partner dance with us every Saturday at Forró Family Forró (pronounced for-hor) is a passionate social partner dance from Brazil. Easy and fun to learn. We welcome complete beginners and experienced dancers. No need to bring a partner as we swap a lot during the class. Don't be shy, come and try something new and meet some great people :-) Timetable: 7pm to 8pm - Forró dance class (£10) 8pm to midnight - Forró social party! (£8 - £15 depending on event) SPECIAL DEAL FOR **FIRST TIME** MEET UPERS: \- Beginners Class from 7pm to 8pm \- Party from 8pm to midnight\! \- Brazilian Caipirinha cocktail\! **AND ALL FOR JUST £10!!!!** (worth £30 if bought separately) To get the deal, just purchase your **single class ticket** for £10 + booking fee, using [the link to our events](https://www.tickettailor.com/events/forrofamily?) and use the access code '**MeetUp**' (case sensitive). No need to bring a partner, just comfortable shoes and a positive attitude and you will love it! For more info, [visit our website](www.forrofamily.co.uk) or call Andy on 07799 144767 or email info@forrofamily.co.uk We also have an [instagram account](www.instagram.com/forrofamily) We are looking forward to meeting you on the dance floor!

Welcome to Gaslighting Recognition & Recovery Group. **This is a peer-to-peer support group dedicated to recovery from emotional abuse.** **\*\*FOR ESTABLISHED MEMBERS \*\*** Imagine this scenario: Suppose your partner, parent or friend made a little joke at your expense, and it hurt your feelings. Perhaps you thought to yourself “I’ll let it slide because they probably didn’t mean it. Or maybe I just misunderstood. It’s just not worth the consequence of having this argument.” But as days and weeks pass, the buried emotions resurface, demanding to be dealt with. So you decide to express your feelings to this person, only to hear this response: *"Wow, you're so sensitive that I can't even joke with you anymore. I didn't mean it like that, but of course you need to make me look like a jerk. Why are you bringing this up NOW? I've moved on, but I guess you just can't let go of the past. I don't understand why you get offended so easily. You said you loved my sense of humor, but I guess my jokes just aren’t funny anymore. I mean, I could sensor myself for you, but how sad it is to be silenced and forbidden from being myself? You must not love me for who I am. You have sloppy habits and mental health issues, but I love you anyway. So why can't you just accept me for who I am? Maybe I should just go away. If you want me to go away, just tell me, and I will. Free yourself and finally be rid of me.”* This is a DARVO, and it's also gaslighting. It is word salad nonsense designed to leave you feeling confused, tongue tied and self-blaming. Although subtle and difficult to detect, gaslighting can present this way. Perpetrators are skilled in evading detection, and nearly impossible to identify without external support. Gaslighting isn’t “just a pop psychology term.” It’s a very real form of emotional manipulation that often flies under the radar because we’ve been conditioned to see it as normal. This is especially true if we grew up amidst toxic family dynamics. We’ve learned to doubt ourselves before questioning someone else’s behavior. We say, *“Maybe I’m just too sensitive.”* Or *“Maybe I’m overreacting.”* And that’s exactly how gaslighting works — it teaches us to question our intuition, doubt our own emotions, silence and shrink ourselves, making us more digestible for the other person. But no — you are not “too sensitive.” You are not “being defensive" or "unable to handle constructive criticism.” You are having a normal human response to emotional abuse. Gaslighting thrives in the disguise of normalcy, often framed as “care and concern” or “just trying to help”. And the first step in dismantling it is naming it for what it is: emotionally abusive. It’s not your fault, not imagined, and definitely not normal. This group is a safe space dedicated to supporting one another as we confront the faulty, gaslit self-concepts imposed upon us by others. Together, we can practice self-compassion, reclaim our voices and empower ourselves. This group offers support for every stage of recovery. This group runs 6PM EST- 7:30PM EST (5PM-6:30PM CST, 3PM-4:30PM PST AND 11PM-12:30AM BST) **every other Saturday** I did schedule this group with the assumption that those attending are well-versed in gaslighting but would still like to provide a brief definition for anyone who may be uncertain; *Gaslighting is an intentional, subtle, psychological manipulation tactic where the perpetrator plants seeds of doubt in the victim's mind. This leads the victim to question their perceptions, memories, feelings, abilities, and even their mental health. The perpetrator is often a person with high narcissistic **and*** *sociopathic traits. It’s designed to evade detection and is therefore one of the most insidious tools in the pathological narcissist's arsenal.* \*Important Notes\* ***If this is your first time here, please sign up for a First Timers event.*** ***This event is for established members only. You must have attended a First Timers event prior to signing up for this one. If you have not attended a First Timers event, you will be removed from the meeting.*** These meetings are to ensure the safety of our members and our hosts as we share sensitive details about our experiences. We also do this to ensure all new members will get a chance to share and introduce themselves right away, this is a way for us to properly meet each of you. Instructions are posted in the **First Timers** events and we appreciate your cooperation in advance! Please Review The Following Before Joining: I am a peer supporter, not a mental health professional, physician or attorney. Information shared in these groups is not to be construed as professional advice. * **Cameras must be ON.** If you need to briefly turn your camera off, please inform the host. If your camera remains off after being asked to turn it on, you will be removed from the meeting. * **Mute your microphones** unless it is your turn to speak. * **Raise your hand to share.** Shares will be heard in the order hands are raised. * **Offer advice ONLY when it’s explicitly asked for.** Supportive words of validation, understanding, and affirmation are encouraged. Unsolicited advice and tangential rants of personal opinions are not. * **If your think your share might trigger others, please advise the group with a trigger warning and wait a moment.** This moment of pause allows members the chance to mute their speakers. * **Manage triggers by muting your speakers** or taking a break from the meeting as needed. If you need to leave, the host will re-admit you as many times as necessary, no questions asked. * **Solicitation is prohibited.** Please refrain from pedaling products or services. * **Please refrain from contacting or DMing other members without prior approval from an organizer.** If you’ve connected with someone and would like to exchange contact information, reach out to an organizer, and we’ll facilitate the exchange. \*\*Although we care deeply about the safety and wellbeing of our members, we are not equipped to intervene in crisis situations. ***IF YOU OR SOMEONE YOU CARE ABOUT FEELS SUICIDAL OR UNSAFE, PLEASE DIAL 911 (US & CANADA) OR 999 IN THE UK. OR SEEK CARE AT YOUR NEAREST EMERGENCY DEPARTMENT.\*\**** Crisis Hotline: 988 (US)

As the year draws to a close, it’s the perfect time to pause and reflect on 2025. Look back before you look forward, and learn more about yourself. Join us and let’s sit down together to go through reflective questions and exercises to: * revisit on your meaningful moments and successes * review your challenges and missteps * acknowledge your progress and growth * recognise areas for improvement and the lessons learned * set intentions and goals for the year ahead **This a 60 minute in-person event.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Welcome to our PR event and thank you for your participation. This event is for you experience our Congolese Supper Club and get to know the brand. You are going to be recorded and be photograph. Not all participants are going to be use in our campaign. Food and drinks are provided all throughout the event. This will take place on Sunday 28th December in Peckham at 2pm till 6pm. The exact location will be released soon. This a non-refundable ticket. Please write your name and email in the box below. https://pay.sumup.com/b2c/QTTTI55J

Come & join our exciting puppy cuddle and puppy play events, at the weekends! You do not need a puppy - We will bring a litter of adorable Puppies! **Please book your ticket in advance directly on our website: www.puppyluv.co.uk** Join us for a pawsome event that will surely put a smile on your face! Get ready to cuddle, play, and experience pure joy with adorable puppies. Open to all the family. Our events not only benefit us but they hugely benefit the puppies as well. Allowing each puppy to gain valuable socialisation and confidence skills, exposing them to new smells, people, and environments in a safe and secure event space. And let’s not forget, these puppies will be receiving lots and lots of love from everyone that attends! ❤️🐾 This in-person event will take place EVERY SATURDAY AND SUNDAY in Herne HIll. SE24, Just a five minute walk from Herne Hill train station. This is a paid event. Please book in advance via our website: https://puppyluv.co.uk/puppy-events/ Tickets are £40 for adults and £20 for children Please book your ticket in advance directly on our website: www.puppyluv.co.uk Come along and unleash your inner child and let the furry bundles of happiness brighten up your day. Interacting with puppies has been proven to have a positive impact on mental health and overall wellbeing. So, whether you're a dog lover or just looking for a mood boost, this event is perfect for you. Don't miss out on this tail-wagging opportunity to forget your worries and enjoy some quality time with these adorable four-legged friends. Remember to bring your camera to capture those precious moments! Mark your calendars and get ready for a wag-tastic time at our "Puppy Luv and Wellness" event: Come and play with Puppies. Boost your Happiness and Wellbeing! For more information, exclusive offers and competitions, please follow us on Instagram: https://instagram.com/puppyluvandwellness?igshid=OGQ5ZDc2ODk2ZA== puppyluvandwellness Also, please visit our website: www.puppyluv.co.uk for our FAQs and Terms and Conditions.

Come & join our exciting puppy cuddle and puppy play events, at the weekends! You do not need a puppy - We will bring a litter of adorable Puppies! **Please book your ticket in advance directly on our website: www.puppyluv.co.uk** Join us for a pawsome event that will surely put a smile on your face! Get ready to cuddle, play, and experience pure joy with adorable puppies. Open to all the family. Our events not only benefit us but they hugely benefit the puppies as well. Allowing each puppy to gain valuable socialisation and confidence skills, exposing them to new smells, people, and environments in a safe and secure event space. And let’s not forget, these puppies will be receiving lots and lots of love from everyone that attends! ❤️🐾 This in-person event will take place EVERY SATURDAY AND SUNDAY in Herne HIll. SE24, Just a five minute walk from Herne Hill train station. This is a paid event. Please book in advance via our website: https://puppyluv.co.uk/puppy-events/ Tickets are £40 for adults and £20 for children Please book your ticket in advance directly on our website: www.puppyluv.co.uk Come along and unleash your inner child and let the furry bundles of happiness brighten up your day. Interacting with puppies has been proven to have a positive impact on mental health and overall wellbeing. So, whether you're a dog lover or just looking for a mood boost, this event is perfect for you. Don't miss out on this tail-wagging opportunity to forget your worries and enjoy some quality time with these adorable four-legged friends. Remember to bring your camera to capture those precious moments! Mark your calendars and get ready for a wag-tastic time at our "Puppy Luv and Wellness" event: Come and play with Puppies. Boost your Happiness and Wellbeing! For more information, exclusive offers and competitions, please follow us on Instagram: https://instagram.com/puppyluvandwellness?igshid=OGQ5ZDc2ODk2ZA== puppyluvandwellness Also, please visit our website: www.puppyluv.co.uk for our FAQs and Terms and Conditions.

IF YOU FEEL LIKE DOING SOMETHING TRULY UNIQUE THIS SATURDAY, WHY NOT **COME** TO THE KNOWLEDGE BOOK REFLECTION FOCAL POINT? YOU WILL BE ABLE TO EXPERIENCE AND RECEIVE THE BETA COSMIC ENERGY, THE FREQUENCY OF WHICH IS THE ACTIVATOR OF OUR GENETIC POTENTIAL AND THE CONNECTION WITH YOUR ESSENCE ARCHIVES. IF THIS SOUNDS LIKE SOMETHING YOU WANT TO FIND OUT MORE ABOUT, EXPERIENCE OR QUESTION, PLEASE **COME**. For more information call Milena 07808222959

⚠️ **Please read the book** 🙏🏽, and avoid last minute AI summaries. 14 votes - The Four Agreements by Don Miguel Ruiz 9 votes - It Didn't Start with You by Mark Wolynn Join us for Deeper Discussions, where we dive into thought-provoking non-fiction books that challenge perspectives, inspire growth, and spark meaningful conversations. Whether you're an avid reader or just curious about exploring new ideas, this is a space to reflect, share, and gain new insights into the world around us. 🌍💡 **How does it work?** * 2 books have already been voted on selected last month for reading * We will split into two groups based on any of the two books you've been reading this month 💬 * Everyone shares summary / thoughts 🧠 * Focused Discussion on a specific chapter or topic / theme from the book for 30 minutes 📚 * Open Q&A regarding the book and any related topics ❓ **What to Expect?** 🔍 **Deep Discussions**: We’ll explore key themes, insights, and arguments from this month’s two books 💬📚 💡 **Critical Thinking & Reflection**: Engage in conversations that go beyond surface-level takeaways. Challenge perspectives, question assumptions, and discover new ways of thinking. 🤔✨ 🌿 **Personal & Collective Growth**: Non-fiction books have the power to transform our understanding of society, relationships, and ourselves 🧠🚀 **How to get the most out of this event?** 📝 **Read the Book (or key summaries!):** While reading the full book is ideal, even exploring key ideas through summaries or reviews can help you engage in the discussion. 📖✨ 🗣 **Respect & Openness:** Every perspective matters. This is a space for discussion, not debate. Stay curious, listen actively, and engage with an open mind. 🙏🌱 🤝 **Be Ready to Share & Learn:** What resonated with you? What challenged you? Personal reflections make the discussion richer and more meaningful. 💡🌍 📌 **Why a Non-Fiction Book Club?** 📖 **Expand Your Perspective:** Learn from diverse ideas, and real-world experiences. 🌏✨ 🧠 **Foster Intellectual Growth:** Engage in stimulating conversations that challenge and refine your thinking. 💭🔄 💬 **Deepen Connections:** Connect with like-minded individuals who value insightful discussions and continuous learning. 🤝📚 **Who is this event for?** * You love exploring ideas that shape the world. 🌎 * You enjoy thought-provoking discussions. 🗣 * You want to engage in meaningful conversations beyond small talk. 💡 * You’re open to challenging your assumptions and learning from others. 🔄 **What's in it for you?** * 💡 **A Space for Reflection:** Step back and think critically about important ideas. * 📚 **New Perspectives:** Gain insights from both the book and fellow participants. * 🤝 **Deep Connections:** Meet others who share a love for learning and growth. **Ready to dive into big ideas?** 🌊 Join us for an evening of engaging, insightful discussions on a book that **challenges**, **inspires**, and **expands** the way we think. 🌟 We really hope to see you there! 👋 **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centred around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. 🧠💡 * **Active Participation:** Share your thoughts and engage in meaningful discussions. 🗣️💬 **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using 👉🏽 [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) 👉🏽 [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80) **Keep This Event Free 💝** If this event brings you something meaningful, you can help others access the same transformational experience. Whether it's £5 or £15, every contribution keeps these events accessible to everyone in our community. You'll find a QR code on your conversation sheet during the event, or you can contribute here #SupportYourCommunity 👉🏽 [Ko-Fi](https://ko-fi.com/deeperconnections) 👉🏽 [Buy Me A Coffee](https://buymeacoffee.com/deeperconnections)

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y