Healthcare Innovation

**Biohacking & Longevity Deep Dive Wien: Bewegter Alltag** Am Donnerstag, 18. Juni 2026 bringt das Biohacking Netzwerk wieder gesundheitsbewusste Menschen, Expert:innen und Biohacking-Interessierte im Grand Hotel Wien zusammen. **Thema des Abends:** **Bewegter Alltag & Longevity** Bewegung im Alltag ist eines der stärksten Werkzeuge für langfristige Gesundheit, Energie und Leistungsfähigkeit. An diesem Abend zeigen führende Expert:innen, wie du Bewegung smarter in deinen Alltag integrierst – ohne dein ganzes Leben umzustellen. **Was dich erwartet:** • Expert:innen-Vorträge zu Bewegung, Gesundheit & Longevity • GONG Meditations-Erlebnis • Networking mit gesundheitsbewussten Menschen • Biohacking-Partner & Produkte vor Ort • Goodie-Bag, Nüsse, Wasser & Longevity-Shots • exklusive Location im Ballsaal des Grand Hotel Wien **Speaker:** • Dr. Lara Vadlau – Olympiasiegerin Paris 2024, 3x Weltmeisterin, Ärztin • Richard Staudner – Performance & Longevity Experte, Autor & Podcaster • Dr. Immanuel Gartner – Arzt, Medical Director & ehemaliger Profisportler • Iva Rohlik – Gong & Movement Expert, ehemalige Solotänzerin der Wiener Staatsoper • Host: Clemens Gugl – Gründer Biohacking Netzwerk **Event-Infos:** Datum: Donnerstag, 18. Juni 2026 Einlass: 17:00 Uhr Start der Vorträge: 18:00 Uhr Ende: ca. 21:30 Uhr Ort: Grand Hotel Wien, Kärntner Ring 9, 1010 Wien **Wichtig:** Die Anmeldung läuft über Eventbrite. **Tickets & alle Infos:** https://Bewegung_Longevity_DeepDive.eventbrite.at Biohacking Netzwerk ist eine der führenden Communities für Biohacking, Gesundheit und Langlebigkeit im DACH-Raum mit über 1.500 Mitgliedern. Komm vorbei, lerne spannende Menschen kennen und werde Teil der Biohacking-Community in Wien.

To join, please register here (takes 1 minutes): [https://nocrastination.space/](https://nocrastination.space/) **We like a touch of mystery!** **The exact location will be sent to you by email 24 hours before the session. Please make sure to register in advance.** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t) for all spontaneous picnics, trips, events, circle discussions etc. Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/) You know that feeling of working alone all day, wishing you could just talk to someone who gets it? Lunch + Pitch is a free weekly gathering for freelancers, founders, job seekers, and career changers in Vienna, where you share what you're working on, hear what others need, and leave with real connections. No judges. No slides. No competition. Just 12 people with 3 minutes each to say: here's what I'm building, and here's what I need. **What happens:** * 12:30 — Arrive, order lunch or coffee, meet people * 13:00 — 12 pitches, 3 minutes each (sign up to pitch below) * 13:45 — Structured networking: find one person you can help * 14:10 — Closing circle: everyone leaves with something concrete * 14:20 — Group photo **Who comes:** Freelancers · Startup founders · Job seekers · Career changers · International students · Solo entrepreneurs **Register at: www.nocrastination.space** — location revealed 24 hours before. Limited to 50 spots. **Want to pitch?** Fill in the pitcher form: https://forms.gle/XJQPrhng5hUDEUBn7 Pitch spots are limited to 12. First-time pitchers get priority. Returning pitchers are welcome once per month with a progress update. Deadline: Wednesday at 11:59 PM **How to join:** Register at: [https://nocrastination.space/](https://nocrastination.space/) location revealed 24 hours before. Limited to 50 spots.

**What is Innate Dance?** Innate Dance is a joyful approach to movement, which invites deeper embodiment and self-connection through butoh inspired movement, Noguchi Taiso exercises, the Seki Method, somatic attention and imagination. We shake it out, breaking up stuck energy held in the body, and explore new movement possibilities from a place of alignment and sensitivity. Thanks to our open awareness we can be surprised by lesser-known parts of ourselves and come to appreciate our innate wisdom in movement. Through exercises, explorations and improvisations we build trust in the body that knows how it would like to move and express itself, and when we follow our innate dance, it just feels good! There is also time and space to dance freely, to enjoy the music in your body and to let go! Ultimately, it's about feeling more 'in' our body and grounding joy. **When? Where? How much?** **Mondays 19:30-21:00** in Studio 2, Tanz\*Hotel, Zirkusgasse 35, 1020 Wien Try out € 16\,\- \| One class drop\-in € 21\,\- \| Student € 10\,\- \| 5 x class pass €95\,\- \| 1 x class pass for rest of semester € 224\,\- \(or €16/class\) **Who teaches the course?** Jess is a dancer and psychotherapist (humanistic and integrative), who loves shaping classes that offer the space to explore the many facets of being human. Sometimes this learning involves physically embodying non-humans like trees, fish and wind, so we can get out of our limited-human-thinking-mind and into the bigger wisdom available through imagination and our body. At other times it's about dancing textures, sensations or taking on the energy of parts of ourselves so we can know them better. Jess has danced all her life and has been exploring butoh dance for the past eleven years alongside her psychotherapeutic practice. She is co-author of *The Seki Method - Basics* (now available to buy online via website), is a Seki Method Facilitator, and was a 2024 student at the Im_Flieger Schule researching dance and healing.

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

This is a structured coworking session for people who want to follow through and get it done. To join, please register here (takes 1–2 minutes): [https://nocrastination.space/](https://nocrastination.space/) **We like a touch of mystery!** **The exact location will be sent to you by email 24 hours before the session. Please make sure to register in advance.** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t). Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/) You just haven’t been able to follow through. You start things, lose momentum and find yourself starting over again. You’re not alone. Most people get support at the beginning. And applause at the end. But the part that actually matters? The middle. The quiet, repetitive, sometimes frustrating part where nothing feels exciting, and everything depends on showing up. **That’s where we are.** At NoCrastination, we don’t meet for hype. We meet to **show up and finish something, together.** Not perfectly. Not magically. Just consistently. **What this really is** This is a space for people who are: * building something * figuring things out * or simply trying to stay on track **without doing it alone** You don’t need to be an entrepreneur. You just need something you want to move forward. **What happens here** You bring something you’ve been putting off. We sit down together. We focus. And you leave with something done. That’s it. And that’s everything. **Why people keep coming back** * “I finally follow through on what I plan” * “I leave with real progress every time” **Time and Location** 🕐 **Time:** 9:30 AM – 12:30 NOON 💻 **Bring:** Your laptop, journal, or anything you’ve been avoiding **Hosted by**: NoCrastination. See you across from the ground floor bar ✨ you will see us sitting at the long table with our laptops ☕ Please do order something from the local host, so as to keep us in their good graces! **Please arrive on time or during the break windows to avoid interrupting the focus sessions** 😊 **Focus schedule:** 9:30 AM – 10:20 AM → Focus Block 1 10:35 AM – 11:20 AM → Focus Block 2 11:35 AM – 12:25 PM → Focus Block 3 **If you expect to arrive late, please come during one of these break windows:** 10:20 AM – 10:35 AM 11:20 AM – 11:35 AM 12:25 PM – 1:00 PM for Lunch + Pitch Simple structure. Real progress. **This is for you if:** * You keep starting but don’t finish * You feel stuck working alone * You want structure — without pressure * You want to express yourself AND move forward **What you’ll get** Not motivation. Not a productivity hack. **You’ll get: ONE THING DONE.** And then you come back, and do it again. **This is how it starts** You don’t need to commit to anything big. Just come once. Pick one thing. Finish it. We’ll be there. As we’re growing and improving the experience, we’re moving to a more structured system. Registration is part of participating. **Stay connected** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t) Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/) This is a space you can keep coming back to. **You’re not behind. You’re just in the middle.** And you don’t have to go through it alone. You are one of us.

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

CX Afterhours is a new, intimate gathering for customer experience practitioners in Vienna — no panels, no pitches, no name-tags doing the talking for you. Just CX people from across industries in one room, comparing how they tackle the same customer challenges from very different angles. For our first edition, we're joined by **Barbara Böck, Head of CX at Wüstenrot**, with a talk on: **"From Criticism to Competitive Advantage: How authentic customer insights and critical voices become a central lever for data-driven growth."** We measure experience more than ever and arguably understand it less. Barbara makes the case that the customer who complains is the one who still cares — and that the feedback nobody wants to hear can be your strongest, most honest growth signal, if you know what to do with it. After the talk: open conversation, drinks, and the kind of exchange that's hard to find when you're the only "CX person" on your team. Expect a small, deliberately cross-industry group — banking, insurance, retail, and beyond. Arrive b 6:30pm

Across the world, different cultures have the same word for the same sacred thing. In the Arab world, it's ***sufra*** — the spread that holds the room. Across Spain and Latin America, ***sobremesa*** — the hours no one wants to leave the table. In Turkey and the Eastern Mediterranean, ***keyif*** — unhurried pleasure (the Greeks call it *kefi*, same ancient root). Across Italy and the Lusophone world — Portugal, Brazil, Mozambique — ***convivio*** — living together through the meal. In Southern Africa, ***ubuntu*** — "I am because we are." In Okinawa, ***moai*** — the lifelong circle that eats, walks, and grows old together. Across Malaysia and Indonesia, ***makan-makan*** — the easy, communal feast. In the Sikh tradition across South Asia, ***langar*** — where every person eats as equal, seated on the same floor. Eight cultures. Eight words. One truth: **the long table, the slow meal, the people who start as strangers and end as family.** The Blue Zones research — Dan Buettner's work on the five places where humans live longest and healthiest (Okinawa, Sardinia, Ikaria, Nicoya, Loma Linda) — keeps pointing back to this. Not the recipe. The table. The presence. The time. So let's do it. **What:** One long table. Food we cook together. Hours of real conversation — emotions, relationships, philosophy, and yes, politics — not as sides, but as the questions we all carry. Here, what usually divides a room becomes the ground we meet on. **What we leave behind:** Phones. All digital devices. None of the cultures we're honouring tonight needed them at the table — and the Blue Zones research is unambiguous: real longevity, real connection, real nervous-system repair happens only where we are not being scrolled into a loop. **What we bring:** Ourselves. Our culture. Whatever we're carrying. Whatever we want to share. **Open to everyone:** Whether your grandmother cooked in Beirut, Madrid, Istanbul, Naples, Johannesburg, Okinawa, Jakarta, or Amritsar — or nowhere at all — you belong at this table. The whole point is that nobody's culture runs the room. Every tradition sits beside every other. **Before the event:** A poll goes out, so we choose the menu together. **Now:** I'm looking for the right location — outdoors if possible, somewhere near Vienna. A garden, a terrace, a piece of land with trees and sky. If you have a spot or know one, message me. This is ours to build. Come as you are. Stay as long as it takes. *A small ritual before the ritual: a short call beforehand, 10 to 15 minutes. Not to screen you — to meet you. Every culture at this table starts a meal with a greeting. Ours starts here.* — Tom

**Reconnect with your heart. Reset your emotions.** During this practice, you will **experience**: •⁠ ⁠A guided meditation flow for heart activation •⁠ ⁠The “Big Tree” exercise to collect energy •⁠ ⁠Cleaning Heart channels •⁠ ⁠Regeneration of the heart •⁠ ⁠Sound meditation •⁠ ⁠Simple happiness practices you can bring into everyday life •⁠ ⁠Deep sound healing with a special crystal bowl created for the heart The heart is not only an organ in our body, and it also has **energy** and **Informational** parts. When our heart is in balance, we make decisions more easily, feel more happiness, and naturally know what is right for us. **After this practice, you’ll have**: •⁠ ⁠Better sleep quality •⁠ ⁠Clearer thinking •⁠ ⁠More ease in speaking and expressing yourself •⁠ ⁠Emotional calm •⁠ ⁠Stronger intuition and better decisions •⁠ ⁠Clarity about people and projects that truly resonate with you •⁠ ⁠A deeper sense of happiness In this session, I will share my personal story about the heart and how you can become a happy person, no matter what is happening in your life. If it resonates with you, join the meditation practice. Send me a direct message in Chat or click "Attend". **About the teacher:** **Tetiana** is a certified ZYQ 1 Level instructor. In personal meditation practice for more than 20 years. I'm leading sound healing and meditation group classes and individual lessons, online and offline, in Vienna. **Location:** Sangita yoga studio Fleischmarkt 16/Stiege 1, Top 25a, 1010 Wien **Group:** There are only 10 spots available. **Date:** 21 June, 17:30 - 19:20 **Price:** 42€ **Click here to reserve your spot:** [eversport](https://www.eversports.at/activity/b855bfab-5d32-49e6-8dce-5ac6f157fd49) *\* If you want to join with your partner or family member, please text me. I have a special offer for you.* ***\* Not recommended to join***\*: pregnant women, people with serious heart disease, people within half a year after a stroke, and people with clinical depression.\*

Anlässlich des internationalen Yogatages finden in Wien im Juni folgende Heartfulness Events statt: Sonntag, 14.6. im Markhof 10:00 Uhr: Chair-Yoga-Session (ca. 15–20 Minuten) mit anschließender Meditation 11:00 Uhr: Kurze Kaffeepause mit kleinen Snacks 11:30 Uhr: Kurze Präsentation zum Thema „Ahimsa“ – das yogische Prinzip der Gewaltlosigkeit – mit anschließendem Austausch in der Runde ……… Sonntag, 21.06. im Markhof * 10:00 Uhr: Mit Leichtigkeit aufrichten (20–30 Minuten) Alexander-Technik Gruppenunterricht (20–30 Minuten) * 10:30 Uhr: Meditation mit anschließendem gemeinsamen Brunch ……… Ort: Markhof – Das Dorf in der Stadt Markhofgasse 19 1030 Wien Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen. Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben!

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

Donauinsel Improv Training mit Picknick Lerne spielerisch Improtheater-Techniken und unterschiedliche Formate kennen! Dabei trainierst du deine Kreativität und Spontaneität und arbeitest an deinem Selbstbewusstsein. You will need B1-level German skills to participate. English translation below. Man benötigt Deutschkenntnisse auf B1-Niveau, um teilzunehmen. Hier findest du uns: https://maps.app.goo.gl/41iGinrWHmEkpoJ9A Koordinaten vom Treffpunkt --> Ihr könnt gerne Essen und Snacks für das Picknick mitbringen. Am besten etwas was man gut mit der Gruppe teilen kann. **Was dich erwartet** • Lustige Gruppenspiele • Kreative Theater-Übungen • Kurze Improv Szenen, nur 5 bis 8 Minuten • Gemeinsam Geschichten erfinden • Viel Lachen, Sonne und Spaß **Impro: Was bringt’s dir persönlich?** • Spontanität • Selbstvertrauen • Kreativität • Fehler annehmen lernen • Schauspiel trainieren • Teamwork **Safe Space** Ein sicherer Raum ohne Leistungsdruck, in dem gegenseitige Wertschätzung an erster Stelle steht. Ihr seid zu keiner Zeit verpflichtet mitzumachen und könnt jederzeit aus Szenen aussteigen oder auch für einzelne Übungen aussetzen. **Leitung** Ich leite seit drei Jahren Impro-Trainings, organisiere Wettbewerbe und Shows und gehe auch selbst regelmäßig zu Fortbildungen. Ich habe über 80 Trainings geleitet. **Beitrag** Es gibt zur Zeit keinen fixen Trainingsbeitrag, aber wir freuen uns immer über freiwillige Spenden für die Leitung und die Organisation. **Achtung:** Das Event ist nur für Teilnehmer\*innen ab 16 Jahre, da wir nicht immer für absolut jugendfreie Geschichten oder Szenen garantieren können. **WA-Gruppe:** https://chat.whatsapp.com/KqQyn5IIrry5WFIHAl9PYZ Wir empfehlen den Beitritt zur WA-Gruppe da wir nicht immer auf der selben Wiese sind. Hier wird der genaue Live-Standort geteilt. Bitte beachtet aus Datenschutzgründen, dass beim Beitritt der WA-Gruppe alle Mitglieder eure Telefonnummer sehen können. \-\-\-\-\-\-\-\-\-\-\-\- **Donau Insel Improv Training & Picnic** Learn improv theater techniques and different formats in a playful way! You will train your creativity and spontaneity while working on your self-confidence. **Find us here:** https://maps.app.goo.gl/41iGinrWHmEkpoJ9A (Meeting point coordinates) **--> Please bring your own food and snacks for the picnic! We can then share and eat together.** **What to expect:** * Funny group games * Creative theater exercises * Short improv scenes (only 5 to 8 minutes) * Creating stories together * Lots of laughter, sun, and fun **Improv: What’s in it for you?** * Spontaneity * Self-confidence * Creativity * Learning to embrace mistakes * Acting practice * Teamwork * **Safe Space** A secure environment without pressure to perform, where mutual appreciation is the top priority. You are never under any obligation to participate and can step out of scenes or skip individual exercises at any time. **Instructor** I have been leading improv training for three years, organizing competitions and shows, and regularly attend further training workshops myself. I have led over 80 training sessions. **Contribution** There is currently no fixed fee for the training, but we always appreciate voluntary donations for the instruction and organization. **Please note:** This event is for participants aged 16 and over, as we cannot always guarantee that stories or scenes will be entirely "family-friendly." **WhatsApp Group:** https://chat.whatsapp.com/KqQyn5IIrry5WFIHAl9PYZ We recommend joining the WhatsApp group since we are not always on the same meadow. The exact live location will be shared there. *Please note for privacy reasons that by joining the WhatsApp group, all members will be able to see your phone number.*

Mixed indoor volleyball. We play intermediate and advanced levels in a friendly and respectful environment. We play for enjoyment. Please note that numbers are important, so if you cannot come, please cancel 48 hours in advance so others can join. Failure to do so will result in exclusion from future games and payment of any outstanding fees. Best regards.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

The evening begins with a ribbon-cutting ceremony to mark our American debut, followed by a reception bringing together industry leaders, executives, and elected officials from across the region. You'll be among the first to meet our leadership team, hear how Diconium — a Volkswagen company — is bringing the engineering rigor of one of the world's most demanding manufacturers to the US market, and explore where our work might intersect with yours. The evening continues with networking, hospitality, and a few moments we're saving for the night itself. This is a milestone we'll mark only once — it would be our honor to have you there. Warm Regards, Diconium, *a Volkswagen company* Supporting Partners: Greater Reston Chamber of Commerce VW Group of America Porsche Consulting

Click to RSVP : https://online.innerengineering.com/en/event-details/24198 Yoga for Beginners (Upa Yoga) - Free and Open to All In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. * Can relieve chronic ailments * Can relieve back pain, stress, anxiety, and tension * Strengthens the spine * Takes only 5-10 minutes to practice daily Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available. For ages 7 and above. Minors between 7 to 17 years must be accompanied by an adult. This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

⚡ Reset your direction. Meet someone unexpected. Walk away with fresh clarity. Join us for a relaxed **small-group afternoon event** that blends a light **Inner Coach conversation experience** with a **community potluck lunch**. In February we hosted our first **Inner Coach event**, and many attendees said it helped them notice something powerful — the voice inside that quietly guides better decisions when life gets complicated. This event builds on that idea. Instead of overthinking the past, we’ll explore how to **reset direction for what’s next** — through thoughtful conversation, new perspectives, and the kind of questions that spark real insight. We’ll start with a few short conversation rounds designed to spark reflection, humor, and perspective — and then continue the discussion over food and relaxed conversation. Think **good food, grounded people, and real conversations about what comes next in life.** Held in our **Startup Garage** — a bright, comfortable living-room style space inside a single-family home. (Couches, food, conversation — **not an actual garage** 😊) *** ## **🥘 Potluck Lunch** If you're able, bring something small to share. Homemade or store-bought — both welcome. A dish you enjoy making. A dish that always works Or simply something easy from the store If you're busy, come anyway — the goal is **community, not perfection**. We’ll share a relaxed **afternoon potluck lunch** while continuing meaningful conversations with people navigating their next chapter. *** ## **What You’ll Experience** • Light conversation rounds designed to spark insight • Fresh perspectives from people navigating similar life transitions • Humor, perspective, and grounded conversation • A relaxed environment where ideas and connections happen naturally *** ## **Who Typically Attends** • Professionals in their 30s–40s–50s • Entrepreneurs and builders • Divorced or separated individuals navigating what’s next • People who prefer thoughtful conversation over surface-level small talk Whether you're **resetting direction, building something new, or simply meeting grounded people**, this event is designed for honest connection and fresh perspective. *** Most attendees are navigating life and growth with **curiosity, clarity, and a sense of humor.** 📍 Hosted in a spacious living-room setting inside a single-family home (Ashburn – 20147). Full address and parking details are emailed **2–3 days before the event.** 🌐 Learn more about the community [https://midlifereinvention.co](https://midlifereinvention.co) *** If you're curious about the **Inner Coach vs Inner Critic concept**, here’s a short introduction: [https://www.youtube.com/watch?v=OtgoDgqppGI](https://www.youtube.com/watch?v=OtgoDgqppGI)

Join Nova Subto Meetup Up for an exclusive Business Strategy Roundtable where entrepreneurs and business professionals can network and discuss strategies for mastering entrepreneurship. This event will provide a platform for small business owners to connect, share insights, and learn from each other's experiences. Whether you are a seasoned entrepreneur or just starting out, this meetup is designed to foster growth and development in the business community. Don't miss this chance to connect with like-minded individuals and take your entrepreneurial journey to the next level. ***IF YOU WOULD LIKE TO BRING YOUR DEAL PLEASE FILL OUT THIS*** [https://surl.li/vtgoma](https://surl.li/vtgoma)

### Hopeful Cafe Conversations @Panera Kentlands **You are cordially invited to join in the conversation to catch the positive vibe... a cup of coffee, or another of your favorite refreshment.** **At NEW HOPE CAFE CONVERSATIONS on 3rd Saturdays, Monthly** **Address: Panera, 285 Kentlands Blvd., Gaithersburg, MD 20878** **Zoom Link: https://us06web.zoom.us/j/83326239362** ===== **New Hope Workshop**: What is Negativity Bias? How do we get ahead of it to reach more positive outcomes in work, life, and relationships? Discover the difference between goals and outcomes. 1\. How do we reaffirm ones role\, despite negativity bias from others? 2\. The New Hope Community Affirmative Statements of Foundational Principles 3\. Your Perspectives in Conversation **"Star Points Meal Deal"** If you have New Hope "Star Points 💫" you can get a discount on a meal. Also you can earn Star Points, if this is your first time attending Cafe Conversations, in-person. Ask Gene, newhope321community@yahoo.com, 240-848-0808.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.