Healthcare Reform

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Greenleaf Road Baptist Church, 4 Greenleaf Road, Walthamstow, London, E17 6QQ** **at 6:30pm.** **🏃‍♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

In December the ACE takes a well deserved break. So spend this time with your friends and family having festive fun. See you in 2026! Lots of Love Helen & Ben

The event will include a customised Skin Care consultation ad advice and **30 minutes Facial at £30.00 - 30% OFF** of the usual price Whatever is your skin concern or ether your skin care goal, you will receive a thorough, in-depth, consultation from an experienced skincare therapist that can help you to identify your individual skin requirements and suggest a treatment for your skin and products for long term maximum results. Cinzia is a highly qualified therapist with 20 years of experience in the field. She offers advanced anti-ageing treatments such as Caci Face Lift, Oxygen Therapy, LED Light, Skin peels, Microdermabrasion, Skin Brightening, Skin rejuvenation and Organic natural facials She uses natural skincare brands Eco friendly, paraben, petrochemical and synthetic fragrance free, and embrace only organic sustainable sources **Event Fee £5,00** to reserve the space - Fee will Be Deducted From the Treatment Booked in the evening 10% OFF ON PRODUCTS purchased in the evening WEB SITE - **https://harmonyhealthbeauty.co.uk** For more information please ring 07973493963 , or email: info@harmonyhealthbeauty.co.uk

In December the KCE takes a well deserved break. So spend this time with your friends and family having festive fun. See you in 2026! Lots of Love Helen M & Helen L

Vandome Cycles are providing drop in bike check/repair sessions: • Barking Riverside Bike Hub IG11 0FJ: Opening Times: Every Mon & Thu 3pm-7pm and Sat: 9am-5pm • The Fiddlers, Dagenham, RM8 3HH: Every Saturday 10am – 2pm

Weekly car meet across London, message for details

This group is a private substance misuse support group, for individuals who are experiencing difficulties in their relationship with drugs/alcohol. The group is facilitated by a trained and qualified Janus worker. This group is designed to offer support, encouragement and to provide a forum, that allows you to make informed choices. The objective of this group is to liberate you from the labels of addiction, dependency, illness sickness and "disease", replacing them with the more proactive terminology of choice, responsibility, self control and decision making. Janus does not use the 12 step model. It uses the Janus approach to working with substance use called "The Resonance Factor" http://bit.ly/Resonance_blog Hopefully you will find these groups informative, innovative and creative. Before entering this group could you contact CHRISTOPHER ROBIN on 07515663621 to discuss the finer details regarding payment and room number in the venue etc.

Weekly cycling club open to members of that club only. Membership enquiries to creativewellnesswon@outlook.com

As the year draws to a close, it’s the perfect time to pause and reflect on 2025. Look back before you look forward, and learn more about yourself. Join us and let’s sit down together to go through reflective questions and exercises to: * revisit on your meaningful moments and successes * review your challenges and missteps * acknowledge your progress and growth * recognise areas for improvement and the lessons learned * set intentions and goals for the year ahead **This a 60 minute in-person event.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

⚠️ **Please read the book** 🙏🏽, and avoid last minute AI summaries. 14 votes - The Four Agreements by Don Miguel Ruiz 9 votes - It Didn't Start with You by Mark Wolynn Join us for Deeper Discussions, where we dive into thought-provoking non-fiction books that challenge perspectives, inspire growth, and spark meaningful conversations. Whether you're an avid reader or just curious about exploring new ideas, this is a space to reflect, share, and gain new insights into the world around us. 🌍💡 **How does it work?** * 2 books have already been voted on selected last month for reading * We will split into two groups based on any of the two books you've been reading this month 💬 * Everyone shares summary / thoughts 🧠 * Focused Discussion on a specific chapter or topic / theme from the book for 30 minutes 📚 * Open Q&A regarding the book and any related topics ❓ **What to Expect?** 🔍 **Deep Discussions**: We’ll explore key themes, insights, and arguments from this month’s two books 💬📚 💡 **Critical Thinking & Reflection**: Engage in conversations that go beyond surface-level takeaways. Challenge perspectives, question assumptions, and discover new ways of thinking. 🤔✨ 🌿 **Personal & Collective Growth**: Non-fiction books have the power to transform our understanding of society, relationships, and ourselves 🧠🚀 **How to get the most out of this event?** 📝 **Read the Book (or key summaries!):** While reading the full book is ideal, even exploring key ideas through summaries or reviews can help you engage in the discussion. 📖✨ 🗣 **Respect & Openness:** Every perspective matters. This is a space for discussion, not debate. Stay curious, listen actively, and engage with an open mind. 🙏🌱 🤝 **Be Ready to Share & Learn:** What resonated with you? What challenged you? Personal reflections make the discussion richer and more meaningful. 💡🌍 📌 **Why a Non-Fiction Book Club?** 📖 **Expand Your Perspective:** Learn from diverse ideas, and real-world experiences. 🌏✨ 🧠 **Foster Intellectual Growth:** Engage in stimulating conversations that challenge and refine your thinking. 💭🔄 💬 **Deepen Connections:** Connect with like-minded individuals who value insightful discussions and continuous learning. 🤝📚 **Who is this event for?** * You love exploring ideas that shape the world. 🌎 * You enjoy thought-provoking discussions. 🗣 * You want to engage in meaningful conversations beyond small talk. 💡 * You’re open to challenging your assumptions and learning from others. 🔄 **What's in it for you?** * 💡 **A Space for Reflection:** Step back and think critically about important ideas. * 📚 **New Perspectives:** Gain insights from both the book and fellow participants. * 🤝 **Deep Connections:** Meet others who share a love for learning and growth. **Ready to dive into big ideas?** 🌊 Join us for an evening of engaging, insightful discussions on a book that **challenges**, **inspires**, and **expands** the way we think. 🌟 We really hope to see you there! 👋 **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centred around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. 🧠💡 * **Active Participation:** Share your thoughts and engage in meaningful discussions. 🗣️💬 **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using 👉🏽 [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) 👉🏽 [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80) **Keep This Event Free 💝** If this event brings you something meaningful, you can help others access the same transformational experience. Whether it's £5 or £15, every contribution keeps these events accessible to everyone in our community. You'll find a QR code on your conversation sheet during the event, or you can contribute here #SupportYourCommunity 👉🏽 [Ko-Fi](https://ko-fi.com/deeperconnections) 👉🏽 [Buy Me A Coffee](https://buymeacoffee.com/deeperconnections)

ENJOY THIS UNIQUE WALK IN STUNNING GREEN SPACES. STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK. Today we walk through the contrasting scenery of Crystal Palace Park, Biggin Woods, Norwood Grove and Norbury Park **WALK START:Crystal Palace Park Railway Station** (National Rail - Travel Zone 3/4) WALK ROUTE: From Crystal Palace Park Railway Station we walk across Crystal Palace Park and then enter Westow Park, Upper Norwood Recreation Ground, Biggin Woods, Norwood Grove and Norbury Park. WALK DISTANCE: Approx 6.5 miles. WALK FINISH: Streatham Station ( National Rail. STOPOUT POINT: Throughout the walk we will cross several London bus routes. **Scroll down to see Disclaimer and Notice of Risks.** ENJOY UNIQUE HEALTHY WALKS IN STUNNING GREEN SPACES OR ALONG WATERWAYS IN LONDON. STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK. **COST of EVENT**: **All of the walks on this group are only £5 each to attend. Payment is not collected before the day of the event to allow you maximum flexibility.** **This walk is free for holders of the Ken's Events Membership Card.** Get out, explore and enjoy London's abundant green spaces and surprising surrounding countryside. Give up the city streets for a day and breathe some fresh air. Improve your overall fitness levels and make some new friends at the same time. Social Event: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub where the socialising can continue. Take this opportunity to visit green parts of London, unknown to most people, and that you would not otherwise have an opportunity to see. RISKS:Please dress appropriately for weather conditions and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and be able to walk for four miles without a break. In these walks we use; pavements, cross busy roads, public parkland, towpaths alongside water, other public paths, and tracks through woodland and countryside. Please only wear good sturdy shoes, trousers are recommended, and take care as surfaces may be uneven, and some paths are also used by joggers and cyclists. Be wary of portruding tree roots and low overhanging branches. If you require insurance for these walks then you must arrange this yourself. No large dogs or small children please. Please arrive in good time to allow opportunity to use toilets at the start of the walk as there may not be any toilet breaks available during the walk. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) DISCAIMER All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer. Please post no pre-event messages unless you are posting something relevant for the whole group. Kens Events also has a facebook page. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) When you arrive at the station look for Ken with Kens Events/Meetup Badge outside the station. WHAT IF THE WEATHER IS BAD? - Light rain is not a problem, only very heavy rain will lead to a postponement.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Our January program is privileged to have Kristen Tregar as our speaker. Ms. Tregar is the co-author with John de Lancie (the actor who portrayed the character Q on Star Trek next generation) of a radio play depicting the events surrounding the Kitzmiller v. Dover Area School District trial. The trial decided the issue of some of the Dover school district board members attempting to insert creationism disguised as "intelligent design" into the 9th grade biology curriculum. She will discuss the trial and the process of writing the play. (Bob Leonhard has seen the play and it is riveting and tense). Ms. Tregar's bio is below: Kristen Tregar is a dramaturg, director, playwright, and theatre teacher. She earned her Ph.D. in Drama and Theatre from the UC San Diego and UC Irvine joint program. In addition, she has a MS in Forensic Science from City University of New York- John Jay College of Criminal Justice and a MA in Educational Theatre from New York University- Steinhardt School of Culture, Education, and Human Development. In 2013, in collaboration with Irish colleagues, she founded *The Ireland Project*, an intercontinental devised theatre work with high school students in New York and Tallaght, Ireland. Her original short story "Far From Here" was recently published in *Stay Awhile Longer: More Scenes From Temecula Valley*. She has two rescued dogs (Kira and Harry) and she rides, competes, and foxhunts with her horses, Andromache and Baker Street Irregular. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Start the new year with a Braver Angels gathering focused on speaking openly and listening deeply.** **In small, structured groups, each person will have five minutes to share a political or social issue that matters to them and why- no debate, no interruption, just genuine curiosity.** **Participants will practice curiosity, reflecting back values and emotions they hear, asking thoughtful questions, and- only with permission- offering their perspective.** **It’s a simple and powerful way to connect with one another and begin the year with a respectful and courageous conversation.** **Date: Saturday, January 10, 2026** **Time: 3:30 pm - 5:30 pm** **Place: Columbus Metropolitan Library, Southeast Branch, 3980 Hamilton Rd, Groveport, Ohio** **All are welcome- bring a friend!** For additional information contact: Lee Evans at [LEvans@BraverAngels.org](mailto:LEvans@BraverAngels.org)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

You can also join the meeting by Conference Call at (518) 263-8851.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.