Health Freedom

We are inviting you to our next Evening of Meditation on **Sunday, the 21st of December.** These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. Many of us hold beautiful intentions and dreams for our lives, but find it challenging to take consistent action and make things happen. Whether we’re stuck in daydreaming, insecurities or inner conflict, let’s explore how to consciously direct our actions towards **Shaping a beautiful destiny**. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 21st of December, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

**Embodied Consent** **Lernen über Grenzen und Kommunikation and communication** mit ***Karl-Henrik Sahlén*** für **LGBTQIA+** **Kostenlos mit [Anmeldung](https://wearevillage.org/shop/embodied-consent/w51-2025/)** 🔵 Sich seiner Grenzen bewusst zu sein und sein Einverständnis oder Nicht-Einverständnis auszudrücken, sind wichtige Fähigkeiten im Leben, aber wir haben nicht oft die Gelegenheit, die Fähigkeit des Einverständnisses auf die gleiche Weise zu üben wie andere Fähigkeiten, wie Singen, Sport treiben oder eine Sprache lernen. Bei Consent geht es um viel mehr als ein einfaches Ja oder Nein. Wenn wir die Zustimmung dekonstruieren, entdecken wir, wie wir unsere wahren Wünsche kommunizieren können, und hören auf, Dinge zu wählen, die wir nicht wollen. Durch Diskussionen, Bewegung und Partnerspiele werden wir Werkzeuge entwickeln, um körperliche Wünsche auszudrücken und zu verhandeln und durch praktische Übungen Grenzen zu setzen. Dieser Workshop ist für Menschen aller Körpergrößen, Geschlechter und Hintergründe offen und einladend. Es handelt sich um einen nicht-sexuellen Workshop bei dem, ohne Druck, Kommunikation und Berührung geübt werden können. Es geht genauso darum, wirklich Ja zu sagen und es auch so zu meinen, wie es darum geht, Nein zu sagen! Wenn du noch nicht an einem Workshop zum Thema Consent im Village teilgenommen hast, ist es jetzt an der Zeit! Diese Erfahrung wird dir nicht nur helfen, sich in der we are village Conmmunity zurechtzufinden, sondern sie wird dich auch dazu befähigen, diese Werte in dein Leben zu übertragen. Gemeinsam wollen wir eine auf Consent ausgerichtete Gemeinschaft mit gemeinsamen Werten aufbauen und dabei die Verantwortung des Einzelnen für die Einhaltung dieser Grundsätze betonen. Unser oberstes Ziel ist es, gesunde Beziehungen zu fördern und eine integrative Community für eine bessere, vernetzte Zukunft zu schaffen. **Hinweise** * **Anmeldung**: Eine verbindliche Anmeldung über unsere **[Webseite](https://wearevillage.org/shop/embodied-consent/w26-2025)** ist erforderlich. Die Teilnehmerzahl ist auf 18 Personen begrenzt, um die Qualität des Austauschs zu gewährleisten. * **Sprache**: dieseer Workshop ist auf Deutsch durchgeführt. Dieser Workshop wird abwechselnd von einem deutschsprachigen und einem englischsprachigen Lehrer geleitet, um ein perfektes Verständnis des Themas zu gewährleisten. Bitte wähle deine Sitzung nach unserem Zeitplan. * **Kosten**: Die Veranstaltung ist kostenlos. 🔵 **Embodied Consent** **Learning about boundaries and communication** Being aware of your boundaries and expressing your consent or non-consent are essential skills in life, but we don’t often get a chance to actually practice consent skills in the same way we practice other skills, like singing, playing sports or learning a language. Consent is about much more than a simple yes or no. When we deconstruct consent, we discover how to communicate our true desires and stop choosing the things we don’t. Through discussion, movement and partner games, we will build tools to express and negotiate physical desires and set boundaries through the use of practical exercises. This workshop is inclusive and welcoming to individuals of all body sizes, genders, and background. This is a non-sexual workshop, and great, low pressure situation in which to practice communication and touching. It’s as much about how to truly say yes and mean it as it is about saying no! If you’ve not yet taken a consent workshop at the village, now is the time! This experience will not only help you navigate within the we.are.village community, but it will also equip you to carry these values into your life. Together, we aim to nurture a consent-centered community with shared values, emphasizing individual responsibility in upholding these principles. Our ultimate goal is to foster healthy relationships and create an inclusive community for a better, more connected future. **General Information** * **Registration**: max. 18 participants with mandatory registration **[through our website](https://wearevillage.org/en/shop/embodied-consent/w51-2025)**. Limiting the number of participants is necessary to ensure the quality of the process. * **Language**: This workshop is conducted in German. To ensure a better understanding of the subject, it is led alternately by a German-speaking teacher and an English-speaking teacher. Please select the workshop that best suits your language needs. * **Cost**: Free of charge

## DNA. presents: "**OPEN LANGUAGE CAFÉ**" **“Connect & Speak”** A welcoming space for language lovers, curious minds, and coffee lovers— a Sunday gathering to practice, share, and explore languages together in a cozy and creative environment. Join us for relaxed conversation and cultural exchange. Whether you’re learning a new language, brushing up on skills, or simply enjoy talking with people from around the world, this is your circle. Come as You are. Bring Your curiosity, and Your voice — and discover inspiration in the flow of conversation with others. You’ll leave with new words, new connections, and a joyful sense of community. Open to speakers and learners of all languages and levels. A safe, friendly space where every voice is celebrated. ‍ > Join us for a peaceful, inspiring atmosphere where painting becomes a form of meditation, a moment of joy, and a way to reconnect with Yourself. ‍ #### **WHEN:** Every Sunday 11:30 am - 14:00 pm ‍ #### **WHERE:** DNA. CAFÉ & ART Karl-Marx-Platz 17 12043 Berlin ‍ #### **TICKETS:** Box Office: Free for Everyone **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ #### **INCLUDES:** * Access to our Atelier & Creative Space * Cozy café atmosphere (snacks & drinks available) ‍ #### **SIGN UP:** No sign-up needed — simply come over during opening hours and start creating. ‍ See Us Soon :) Love. DNA. ‍ *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

Hey guys — winter is rough, so let’s not do it alone. Let’s meet for a simple, relaxed brunch at Milch & Zucker. No structure, no pressure. Just conversation, connection, and hanging out. This meetup is for men who want a sober-friendly space and a place to meet others in Berlin without alcohol or substances. Details: 📅 Sun Dec 21. ⏰ 12:00–15:00. 📍 Milch & Zucker (Oranienstraße 37, 10999 Berlin). Grab food or a drink if you want — they offer bowls, lunch dishes, salads, coffee, tea, and cakes. Everyone pays for their own expenses. Feel free to invite someone who might enjoy this sober space. Other than that, just come as you are. Looking forward to it!

If you love leaving a show thinking “Was that art? Was that comedy? Should I call my therapist?” - then congratulations, you’ve found your new favorite night in town. At THE GLITCH, chaos is the headliner. Expect the unexpected: a cocktail of unhinged stand-up, sketch, improv, clown, drag, characters, music, impressions and other things we can’t legally describe. Every week is a brand-new fever dream with a rotating lineup, so even we don't know what’s gonna happen. What we can promise: it will be weird, it will be funny, and it will be unlike any other show in town. What we can’t promise: that you’ll leave the same person who walked in. 🤸🏻‍♂️Hosted by Maya Upchurch, Kat Nip, Luī Beča (on rotation) 🗓️Every Sunday 📍Agata Bar - Weichselstraße 55, 12045 Berlin ⏰ show starts at 8.00 Doors 7.30 👋reserve a seat on Eventbrite 💸donation based 👅English language For performers - sign up in the google sheet: https://shorturl.at/kp4FY ❗ and don’t come here to do the same 5 minutes you’ve been doing for 6 years to fuel your self esteem, try something new, take a risk 🤸🏻‍♂️🤩

Let’s enjoy a final Christmas market visit together at **Merry Markthalle** on Sunday, 21 December! Merry Markthalle is a weatherproof Christmas market inside the historic Markthalle Neun in Kreuzberg. Expect a mix of handmade gifts and some vegan-friendly food & drinks. We’ll meet inside, near the main entrance of Markthalle Neun and then wander around together. If you’re running late, message in the Meetup chat and we’ll share our approximate location. Come along for a relaxed, pre-holiday Christmas market hangout. ✨

**Living in Color: Queer and Confident at 50+** with *Jörg Wellenkötter* for **GBTQ men\*** **[Free event with registration](https://wearevillage.org/shop/men50plus/w51-2025)** Queer people over 50 face a range of challenges in a society shaped by youth, physical attractiveness, and heteronormativity. Even within the queer community, there can be ageism, where older individuals are seen as less relevant or interesting. A lack of family structures or close friends can also lead to isolation in midlife. In this group, you’ll meet like-minded people who are also navigating the challenges of getting older. Here, we support and empower one another, share our experiences, and learn from each other. Together, we want to embrace the challenges of aging — and enjoy life to the fullest! **General information** **Language**: Depending on the group’s needs, sessions will be held in German and/or English. **Cost**: Free of charge, registration required. 🔵 #### Leben in Farbe: Queer und selbstbewusst mit 50+ ##### Queere Menschen über 50 sehen sich in einer von Jugendlichkeit, körperlicher Attraktivität und Heteronormativität geprägten Gesellschaft mit verschiedenen Herausforderungen konfrontiert. Selbst in der queeren Community kann es „Altersdiskriminierung“ geben, bei der ältere Menschen als weniger relevant oder interessant angesehen werden. Auch der Mangel an familiären Strukturen oder Freund:innen kann in der Lebensmitte zu Isolation führen. In dieser Gruppe triffst du auf Gleichgesinnte, die sich ebenfalls mit den Herausforderungen des Älterwerdens auseinandersetzen. Hier können wir uns gegenseitig stärken, Erfahrungen teilen und voneinander lernen. Gemeinsam wollen wir die Herausforderungen des Älterwerdens annehmen – und das Leben in vollen Zügen genießen! **Hinweise** **Sprache:** Je nach Bedürfnissen der Gruppe auf Deutsch und/oder Englisch\*\*.\*\* **Kosten:** kostenlos mit Anmeldung.

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

I swear it's a sport! Let's meet and play! **VERY IMPORTANT :** * Please keep reading comments and/or direct messages as long as you are on main OR waiting lists. * Sign-out as soon as you know you won't participate (even from waiting list). * Non-replied direct message ==> declined participation on Friday. **HOW TO JOIN** 1. Sign up to the event 2. Paypal on signup, 12€/person to https://paypal.me/berlinhorizon (use Friend&Family option !) 3. Join on Sunday * Guaranteed refund until cancellation deadline : -48h (=> Friday 1PM). * If **waiting list**, please **don't pay until** you get contacted and **moved to main list**. Contact if needed : berlin.horizon22@gmail.com **__________________________________________________________________________________** **Alternative no paypal (Cash, EXACT AMOUNT please)** 1. Reply 'Y' to RSVP question 2. Join on Sunday * Cancellation deadline (Friday 1PM) remains. * Late cancellation will be asked to pay. **On Wednesday** evening, **non paid spots who didn't reply positively** to RSVP question **will be placed out of the main list**. **__________________________________________________________________________________** **Timing :** * **13.00** : Meeting outside of main hall (or inside if rain) -> Introduction -> Desk registration (shoes check, rental...) * **13.15** : START PLAY * **14.45** : END PLAY !! Every 10th session you attend is for free !! (in form of a later refund. Still have to pay on the actual participation) **Facility :** TiB 1848 e.V, Columbiadamm 111 (close to Templehofer Feld) **Equipment :** * RACKET : Bring your own or rent one there (2€). * SHOES : checked at desk. Rental for 2€ -> Non-marking -> Light sole -> Not worn outside * Shower, locker available. * Sauna open at TiB discretion. Last but not least : no worries about level, we play for fun before all. The keyword of the event is sweet & sweat ! Looking forward to see you on the court :)

## DNA. presents: "WINE & PAINT" \- A space where creativity flows and every sip inspires\. ‍ Start Your Sunday afternoon with a glass of wine in hand and let your creativity come to life in a friendly, laid-back setting made for painting and having a good time. Our Wine and Paint evenings are great whether You're just starting out or have painted before—no pressure, just fun. ‍ Whether You're planning a date Sunday, looking to unwind solo, or meeting up with friends, this is Your moment to enjoy the process, get creative, and take home something You made yourself. #### **WHEN:** Every Sunday 4 - 5.15 pm ‍ #### **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ #### **TICKETS:** Box Office: Free for DNA. Members\*/ Regular (Drinks included) 25e (Daily Membership\*\*) **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ ‍ **INCLUDES:** **‍**All Materials * 2 glasses of wine (2 × 200 ml) or 2 glasses of Prosecco (2 × 100 ml) or 2 glasses of alcohol-free Prosecco (2 × 100 ml) * 2 Soft Drinks (1 × 330 ml) ‍ #### **SIGN UP:** Sign up (below) to save Your Spot / simply come over & get Your ticket at the Box Office. ‍ See Us Soon :) Love. Garen & DNA. *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

## DNA. presents ''COMMERCIAL CONFIDENT" a dynamic and empowering session where You’ll connect with Your body, boost Your self-esteem, and express Yourself through raw, feminine energy and unapologetic movement. ‍ > Discover Your club confidence while recognizing your power- confident commercial energy with that underground “own the floor” vibe. Stage-ready, club-ready, You-ready. Led by Sarinia, this class focuses on choreography, precision, and performance - infused with raw, feminine energy. Drawing from over a decade of training, performance, and creative exploration across Europe, she brings a movement language that is both grounded and expressive. ‍ \*\*ABOUT THE DANCE INSTRUCTOR:\*\*‍ Sarinia, a DNA. Community Member & Your new favourite Commercial Dance Teacher is a dancer, poet, and evolving creator — exploring the intersection of movement, language, and visual storytelling. Her work transforms emotion into choreography, embodying stories through dance and poetry. For her, poetry is the root and dance is the language — together they form the foundation of her creative expression. Her approach encourages dancers to connect through intention and presence - to move beyond execution and explore how emotion can live within structure. **‍** > This session is an invitation to dive deeper into movement, refine Your craft, and embody strength with flow. ‍ ##### WHEN: Every Monday 7 - 8 pm ‍ & Every Sunday 4 - 5 pm ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT YOU NEED: ✨ Wear sneakers and anything that makes You feel powerful - just make sure You can move and sweat in it :) ‍ ##### LEVEL: Beginner to Intermediate ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e\*\* [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ See Us Soon. Love. DNA. ‍ ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

Die Wintersommerwende markiert den kürzesten Tag und die längste Nacht des Jahres und ist ein kraftvoller Moment der Stille und des Wandels. Sie ist das Tor zu den Rauhnächten und öffnet ein Portal zwischen der physischen und der spirituellen Welt. In dieser besonderen Zeit lädt dich dieses kostenlose Online-Event dazu ein, innezuhalten, loszulassen und dich neu auszurichten. Gemeinsam tauchen wir in die Magie der Dunkelheit ein – dorthin, wo Samen in der Tiefe keimen, wo Klarheit entsteht und wo deine innere Stimme besonders deutlich zu dir spricht. ✨ **Was dich erwartet:** * **Kakaozeremonie** zur Öffnung deines Herzens und zur Verbindung mit deiner inneren Weisheit * **Geführte Meditation – Reise zu deinem Herzen**, um Botschaften für den Abschluss des Jahres zu empfangen * **Ritual zur Wunsch- und Intentionssetzung** für die Zeit zwischen den Jahren, damit du gestärkt und ausgerichtet in die kommenden Rauhnächte gehst Dieser Morgen ist eine Einladung an dich, dich mit dir selbst zu verbinden, dich zu zentrieren und die Energie des Neubeginns sanft willkommen zu heißen. Vorbereitung \- Deinen lieblings Rohkakao oder ein warmes Getränk \- Eine Kerze \- Dein Journal Zoom Link: https://us06web.zoom.us/j/83461498383pwd=Z0q0JCRwgFw9FtplbNUPQy1WSKGluz.1 Ich freue mich schon auf dich!

**Playfight Queerfight** with **Playfight Collective \(LoveDragon \| Sue\)** for **GBTQ men\*** **[Book a Ticket](https://wearevillage.org/en/shop/playfight-ritual/w51-2025)** **Member: 15 €** **Regular: 25 €** Das Playfight-Ritual bietet einen sicheren Raum für queere Menschen, um sich in einer Gemeinschaft körperlich zu begegnen. Es findet in Form von Einzelbegegnungen statt, bei denen sich die Kommunikation hauptsächlich auf die Körpersprache und weniger auf den verbalen Ausdruck stützt. Das Ritual kann von einem Tanz mit minimalem Körperkontakt über gemütliches Kuscheln und spielerisches Herumrollen bis hin zu energiegeladenen Kämpfen reichen, bei denen Kraft und Beweglichkeit erprobt werden. Jeder Playfight wird von den beiden beteiligten Personen bestimmt und kann jederzeit beendet werden durch ein Wort oder durch einen Doppelklopfer. Bevor das eigentliche Ritual beginnt, gibt es eine Aufwärmphase und eine Erklärung der Regeln. **Hinweise** Trage bequeme Kleidung, in der du dich frei bewegen kannst. Lange Hosen sind ratsam, um Verletzungen an den Knien zu vermeiden. Auf Schmuck sollte verzichtet werden. **Sprache**: Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen. **Kosten**: Diese Veranstaltung zählt zu den zwei kostenfreien Veranstaltungen pro Monat für Mitglieder. **Member werden**: Als Mitglied unterstützt du nicht nur unser Projekt, sondern du erhältst gleichzeitig monatlich Zugang zu zwei kostenfreien Veranstaltungen. Mehr Infos **[hier](https://wearevillage.org/mitgliedschaft/).** 🔵 The Playfight Ritual is a gathering that provides a safe space for queer individuals to connect physically within a supportive community. It takes the form of one-on-one encounters, where communication relies mainly on body language rather than verbal expression. The ritual can range from a dance with minimal physical contact to cozy cuddling and playful rolling around, or even energetic fights that explore strength and agility. Each playfight ‘belongs’ to the two individuals engaging in it and can be ended at any time by a word or by double-tapping your partner or the floor. There will be a warm-up phase and an explanation of the rules before the actual ritual starts. **General information** Wear comfortable clothes in which you can move freely. Long trousers are advised to avoid mattress burns on your knees. Jewellery is not recommended. **Language**: We’ll speak English and/or German, depending on the needs of the group. **Cost**: This event is one of two free events included each month in the membership programme. **Become a member**: As a member, you not only support our project, but you also get access to two free events every month. More information here. More information **[here](https://wearevillage.org/en/become-a-member/)**.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.