Health Freedom

No agenda. No awkward intros. Just good people. Just Gutsy is a weekly meetup for solo travelers, nomads and locals who love meeting them, a simple way to find your people in a new city. Who comes: Solo travelers in transit · digital nomads · curious locals who love meeting travelers What to expect: casual and self-led · small group energy · show up, talk to someone, see where it goes Not sure how to talk to strangers? I put together a set of questions that actually make it easy — find them here: [justgutsy.com/icebreakers](http://justgutsy.com/icebreakers) The only things you need to do: → Comment below so others know you're coming → If plans change, update your RSVP → When you arrive: comment "Here, [what you're wearing]" so people find you When & where: • Every Sunday · 4PM local time Meetup.com sometimes shows a different timezone — ignore it, it's always 4PM where you are • Location: in front of the Søren Kierkegaard statue Join Just Gutsy → [justgutsy.com](http://justgutsy.com/) · Early members get lifetime premium access to the app

**Spring is here** !!!!🌷 Let's do something good for our bodies and stretch together, out in the fresh air and sun. ☀️ I invite you to a **head-to-toe**, full body stretching session that will leave feeling good and more limber. **You will need**: your own yoga mat 🧘 and whatever makes you stay hydrated 🧃. See you there🤸 🟠Event subject to cancel if the weather is difficult. *Disclaimer:* *I am not a certified stretching instructor; I am simply a stretching enthusiast organizing this event to share my passion. Participants are responsible for their own well-being and should listen to their bodies, take necessary precautions, and consult a professional if needed. By joining this event, you acknowledge that you are participating at your own risk, and the organizer is not liable for any injuries or issues that may arise.*

....aaaaand we are back in the water also this year!!! Kayaking around the city channels is one of the most enjoyable activities in Copenhagen on a sunny day. GreenKayak, a NGO dedicated to raise awareness to ocean pollution, makes few (open) kayaks available across the city to paddle and help collecting waste floating in the water. Open kayaks are typically easier to manovre than other types, and do not require EPP2/EPP3 patents. I booked 2 double kayaks for 4 ppl in total. It is possible to use the facilities at Kayak Republic free of charge: restrooms, lockers and showers. **REQUIREMENT** \- Safety first \- Need to be able to swim comfortably \- Waterproof gear preferable \- Sun lotion and sunglasses \- Change of clothes in case yours get a bit wet during paddling \- Towel\, if you want to shower or just in case **COST** Unfortunately, due to the frequent last minute cancellation last summer, it was challenging backfilling participants with short or no notice, and it was very disrespectful to the group and GreenKayak NGO. **To reserve your spot, please transfer 150 kr. to my mobilepay 25717293**. The amount will be returned to you if you show up on time, or the event is cancelled for other reasons; **this remains a free non-profit event**. The kayak rental is free of charge provided that: \- we are able to pick\-up some waste during our paddling activity \- we share our experience on the So\.Me \#GreenKayak **AGENDA** 11:50- Meet up - please be on time 🙂 11:50-12:00 Briefing and getting ready 12-00-13:45 Paddling around Copenhagen channels and return to the start point 13:45-14:00 Return the equipment to Kayak Republic **DISCOMFORT LEVEL** \- 3/5 **TO LEARN MORE** [GreenKayak](https://www.greenkayak.org/)

Malmö has a nature reserve in the city! However it can only be accessed with a guide from Malmö stad. You'll need to reserve your spot for the tour by buying a symbolic ticket via this link: [https://www.kulturcentralen.nu/evenemang/limhamnlimestonequarry-joinaguidedtourinenglish](https://www.kulturcentralen.nu/evenemang/limhamnlimestonequarry-joinaguidedtourinenglish) It costs 10 kr. Note that the sale opens one month before the event, on April 24th at 9am. Make sure you pick the right date (May 24th). Spots sell fast, so if you are eager to join, make your reservation early in the day. Since it's a public tour I have no idea how many spots are available. It's first come first serve. The reserve comes with restrictions. One of them being: it is not allowed to walk or stay outside of the assigned paths and areas. Another being: it is also not allowed to bring pets or drones and other aircrafts. After the tour, for those who are interested, we can walk around the quarry, it's 4km. There are viewpoints with nice view of the area, see featured photo. The tour lasts for 2 hours. The duration of this event is including the walk around the quarry. Limhamns kalkbrott has been a nature reserve since 2011. It used to be a mining area, but nature has been roaming free since 1994, when the operations closed down. What to bring: water could be good, and also sunscreen. Dress according to weather. How to get there: The quarry is easily accessible by bike. Public transportation: City bus 12 arrives at bus stop Sibbarpsvägen at 14.39 from the north. From there it's a short walk to the meeting point and gate. By car: There's a parking lot by the gate to the reserve and our meeting point. Note that the **gates** for entering with the guide **close** at 3pm **SHARP**. Come early!

ISKCON Malmö is welcoming everyone to a very spiritual inspiring Bhakti-yoga feast on Sunday. Adress: Mindfulness Home, Nobelvägen 11, Malmö Program: 15:00-15:30 Bhajans 15:30-16:15 Bhagavad-gita Lecture 16:15-17:30 Gaura-arati, Hare Krishna Kirtan and Prasadam Let us know by marking Attending if you will come so we can arrange for prasadam vegetarian feast accordingly Contact: 070-355 41 91(Emma) We also welcome you to Tempel and reading room. Open for meditation Monday-Friday kl 11:00-15:00

End time is approximate, let's take our time to enjoy the sounds of this rare toad, and views of Lomma bay from the shoreline. Please change your rsvp as soon as possible when you have decided to no longer attend. In Malmö there are two thriving locations with this otherwise rare species. May is the time for the European green toad to mate. We will keep our ears out for their calls. On this event we will meet in Oljehamnen in the vicinity of bus stop Svartögatan, go for a walk along the shoreline, enjoying the views of Lomma bay, and reach a place called Paddeborg, a pond where these toads are supposed to hang out, to enjoy their song. Perhaps even catch a glimpse of them. When we are satisfied after sunset we will head back to the bus stop. What to bring: 🐸 something to sit on 🐸 water for the walk 🐸 dress according to weather 🐸 patience and silence Getting there: By bike: Meeting point is accessible by bike from Malmö Central Station. By public transportation: City bus nr 35 arrives at bus stop Svartögatan at 20.10. By car: Find a parking lot at a suitable spot in the vicinity of the bus stop.

**Spring is here** !!!!🌷 Let's do something good for our bodies and stretch together, out in the fresh air and sun. ☀️ I invite you to a **head-to-toe**, full body stretching session that will leave feeling good and more limber. **You will need**: your own yoga mat 🧘 and whatever makes you stay hydrated 🧃. See you there🤸 🟠Event subject to cancel if the weather is difficult. *Disclaimer:* *I am not a certified stretching instructor; I am simply a stretching enthusiast organizing this event to share my passion. Participants are responsible for their own well-being and should listen to their bodies, take necessary precautions, and consult a professional if needed. By joining this event, you acknowledge that you are participating at your own risk, and the organizer is not liable for any injuries or issues that may arise.*

....aaaaand we are back in the water also this year!!! Kayaking around the city channels is one of the most enjoyable activities in Copenhagen on a sunny day. GreenKayak, a NGO dedicated to raise awareness to ocean pollution, makes few (open) kayaks available across the city to paddle and help collecting waste floating in the water. Open kayaks are typically easier to manovre than other types, and do not require EPP2/EPP3 patents. I booked 2 double kayaks for 4 ppl in total. It is possible to use the facilities at Kayak Republic free of charge: restrooms, lockers and showers. **REQUIREMENT** \- Safety first \- Need to be able to swim comfortably \- Waterproof gear preferable \- Sun lotion and sunglasses \- Change of clothes in case yours get a bit wet during paddling \- Towel\, if you want to shower or just in case **COST** Unfortunately, due to the frequent last minute cancellation last summer, it was challenging backfilling participants with short or no notice, and it was very disrespectful to the group and GreenKayak NGO. **To reserve your spot, please transfer 150 kr. to my mobilepay 25717293**. The amount will be returned to you if you show up on time, or the event is cancelled for other reasons; **this remains a free non-profit event**. The kayak rental is free of charge provided that: \- we are able to pick\-up some waste during our paddling activity \- we share our experience on the So\.Me \#GreenKayak **AGENDA** 11:50- Meet up - please be on time 🙂 11:50-12:00 Briefing and getting ready 12-00-13:45 Paddling around Copenhagen channels and return to the start point 13:45-14:00 Return the equipment to Kayak Republic **DISCOMFORT LEVEL** \- 3/5 **TO LEARN MORE** [GreenKayak](https://www.greenkayak.org/)

Malmö has a nature reserve in the city! However it can only be accessed with a guide from Malmö stad. You'll need to reserve your spot for the tour by buying a symbolic ticket via this link: [https://www.kulturcentralen.nu/evenemang/limhamnlimestonequarry-joinaguidedtourinenglish](https://www.kulturcentralen.nu/evenemang/limhamnlimestonequarry-joinaguidedtourinenglish) It costs 10 kr. Note that the sale opens one month before the event, on April 24th at 9am. Make sure you pick the right date (May 24th). Spots sell fast, so if you are eager to join, make your reservation early in the day. Since it's a public tour I have no idea how many spots are available. It's first come first serve. The reserve comes with restrictions. One of them being: it is not allowed to walk or stay outside of the assigned paths and areas. Another being: it is also not allowed to bring pets or drones and other aircrafts. After the tour, for those who are interested, we can walk around the quarry, it's 4km. There are viewpoints with nice view of the area, see featured photo. The tour lasts for 2 hours. The duration of this event is including the walk around the quarry. Limhamns kalkbrott has been a nature reserve since 2011. It used to be a mining area, but nature has been roaming free since 1994, when the operations closed down. What to bring: water could be good, and also sunscreen. Dress according to weather. How to get there: The quarry is easily accessible by bike. Public transportation: City bus 12 arrives at bus stop Sibbarpsvägen at 14.39 from the north. From there it's a short walk to the meeting point and gate. By car: There's a parking lot by the gate to the reserve and our meeting point. Note that the **gates** for entering with the guide **close** at 3pm **SHARP**. Come early!

ISKCON Malmö is welcoming everyone to a very spiritual inspiring Bhakti-yoga feast on Sunday. Adress: Mindfulness Home, Nobelvägen 11, Malmö Program: 15:00-15:30 Bhajans 15:30-16:15 Bhagavad-gita Lecture 16:15-17:30 Gaura-arati, Hare Krishna Kirtan and Prasadam Let us know by marking Attending if you will come so we can arrange for prasadam vegetarian feast accordingly Contact: 070-355 41 91(Emma) We also welcome you to Tempel and reading room. Open for meditation Monday-Friday kl 11:00-15:00

End time is approximate, let's take our time to enjoy the sounds of this rare toad, and views of Lomma bay from the shoreline. Please change your rsvp as soon as possible when you have decided to no longer attend. In Malmö there are two thriving locations with this otherwise rare species. May is the time for the European green toad to mate. We will keep our ears out for their calls. On this event we will meet in Oljehamnen in the vicinity of bus stop Svartögatan, go for a walk along the shoreline, enjoying the views of Lomma bay, and reach a place called Paddeborg, a pond where these toads are supposed to hang out, to enjoy their song. Perhaps even catch a glimpse of them. When we are satisfied after sunset we will head back to the bus stop. What to bring: 🐸 something to sit on 🐸 water for the walk 🐸 dress according to weather 🐸 patience and silence Getting there: By bike: Meeting point is accessible by bike from Malmö Central Station. By public transportation: City bus nr 35 arrives at bus stop Svartögatan at 20.10. By car: Find a parking lot at a suitable spot in the vicinity of the bus stop.

**How can I live a happy life?** **What kind of person should I be?** **The Nicomachean Ethics by Aristotle is a self-help book written in the fourth century BC and a masterpiece of Western philosophy.** **We are reading it slowly together, discussing and commenting on it as we go along.** **No previous knowledge or preparation is necessary.** **This is the text:** https://drive.google.com/file/d/1QeXc6geLCrJvvVh6BdJrsPP6To6ywBYM/view?usp=sharing

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.