Somatics

End time is approximate, let's take our time to enjoy the sounds of this rare toad, and views of Lomma bay from the shoreline. Please change your rsvp as soon as possible when you have decided to no longer attend. In Malmö there are two thriving locations with this otherwise rare species. May is the time for the European green toad to mate. We will keep our ears out for their calls. On this event we will meet in Oljehamnen in the vicinity of bus stop Svartögatan, go for a walk along the shoreline, enjoying the views of Lomma bay, and reach a place called Paddeborg, a pond where these toads are supposed to hang out, to enjoy their song. Perhaps even catch a glimpse of them. When we are satisfied after sunset we will head back to the bus stop. What to bring: 🐸 something to sit on 🐸 water for the walk 🐸 dress according to weather 🐸 patience and silence Getting there: By bike: Meeting point is accessible by bike from Malmö Central Station. By public transportation: City bus nr 35 arrives at bus stop Svartögatan at 20.10. By car: Find a parking lot at a suitable spot in the vicinity of the bus stop.

**Spring is here** !!!!🌷 Let's do something good for our bodies and stretch together, out in the fresh air and sun. ☀️ I invite you to a **head-to-toe**, full body stretching session that will leave feeling good and more limber. **You will need**: your own yoga mat 🧘 and whatever makes you stay hydrated 🧃. See you there🤸 🟠Event subject to cancel if the weather is difficult. *Disclaimer:* *I am not a certified stretching instructor; I am simply a stretching enthusiast organizing this event to share my passion. Participants are responsible for their own well-being and should listen to their bodies, take necessary precautions, and consult a professional if needed. By joining this event, you acknowledge that you are participating at your own risk, and the organizer is not liable for any injuries or issues that may arise.*

....aaaaand we are back in the water also this year!!! Kayaking around the city channels is one of the most enjoyable activities in Copenhagen on a sunny day. GreenKayak, a NGO dedicated to raise awareness to ocean pollution, makes few (open) kayaks available across the city to paddle and help collecting waste floating in the water. Open kayaks are typically easier to manovre than other types, and do not require EPP2/EPP3 patents. I booked 2 double kayaks for 4 ppl in total. It is possible to use the facilities at Kayak Republic free of charge: restrooms, lockers and showers. **REQUIREMENT** \- Safety first \- Need to be able to swim comfortably \- Waterproof gear preferable \- Sun lotion and sunglasses \- Change of clothes in case yours get a bit wet during paddling \- Towel\, if you want to shower or just in case **COST** Unfortunately, due to the frequent last minute cancellation last summer, it was challenging backfilling participants with short or no notice, and it was very disrespectful to the group and GreenKayak NGO. **To reserve your spot, please transfer 150 kr. to my mobilepay 25717293**. The amount will be returned to you if you show up on time, or the event is cancelled for other reasons; **this remains a free non-profit event**. The kayak rental is free of charge provided that: \- we are able to pick\-up some waste during our paddling activity \- we share our experience on the So\.Me \#GreenKayak **AGENDA** 11:50- Meet up - please be on time 🙂 11:50-12:00 Briefing and getting ready 12-00-13:45 Paddling around Copenhagen channels and return to the start point 13:45-14:00 Return the equipment to Kayak Republic **DISCOMFORT LEVEL** \- 3/5 **TO LEARN MORE** [GreenKayak](https://www.greenkayak.org/)

No agenda. No awkward intros. Just good people. Just Gutsy is a weekly meetup for solo travelers, nomads and locals who love meeting them, a simple way to find your people in a new city. Who comes: Solo travelers in transit · digital nomads · curious locals who love meeting travelers What to expect: casual and self-led · small group energy · show up, talk to someone, see where it goes Not sure how to talk to strangers? I put together a set of questions that actually make it easy — find them here: [justgutsy.com/icebreakers](http://justgutsy.com/icebreakers) The only things you need to do: → Comment below so others know you're coming → If plans change, update your RSVP → When you arrive: comment "Here, [what you're wearing]" so people find you When & where: • Every Sunday · 4PM local time Meetup.com sometimes shows a different timezone — ignore it, it's always 4PM where you are • Location: in front of the Søren Kierkegaard statue Join Just Gutsy → [justgutsy.com](http://justgutsy.com/) · Early members get lifetime premium access to the app

Malmö has a nature reserve in the city! However it can only be accessed with a guide from Malmö stad. You'll need to reserve your spot for the tour by buying a symbolic ticket via this link: [https://www.kulturcentralen.nu/evenemang/limhamnlimestonequarry-joinaguidedtourinenglish](https://www.kulturcentralen.nu/evenemang/limhamnlimestonequarry-joinaguidedtourinenglish) It costs 10 kr. Note that the sale opens one month before the event, on April 24th at 9am. Make sure you pick the right date (May 24th). Spots sell fast, so if you are eager to join, make your reservation early in the day. Since it's a public tour I have no idea how many spots are available. It's first come first serve. The reserve comes with restrictions. One of them being: it is not allowed to walk or stay outside of the assigned paths and areas. Another being: it is also not allowed to bring pets or drones and other aircrafts. After the tour, for those who are interested, we can walk around the quarry, it's 4km. There are viewpoints with nice view of the area, see featured photo. The tour lasts for 2 hours. The duration of this event is including the walk around the quarry. Limhamns kalkbrott has been a nature reserve since 2011. It used to be a mining area, but nature has been roaming free since 1994, when the operations closed down. What to bring: water could be good, and also sunscreen. Dress according to weather. How to get there: The quarry is easily accessible by bike. Public transportation: City bus 12 arrives at bus stop Sibbarpsvägen at 14.39 from the north. From there it's a short walk to the meeting point and gate. By car: There's a parking lot by the gate to the reserve and our meeting point. Note that the **gates** for entering with the guide **close** at 3pm **SHARP**. Come early!

ISKCON Malmö is welcoming everyone to a very spiritual inspiring Bhakti-yoga feast on Sunday. Adress: Mindfulness Home, Nobelvägen 11, Malmö Program: 15:00-15:30 Bhajans 15:30-16:15 Bhagavad-gita Lecture 16:15-17:30 Gaura-arati, Hare Krishna Kirtan and Prasadam Let us know by marking Attending if you will come so we can arrange for prasadam vegetarian feast accordingly Contact: 070-355 41 91(Emma) We also welcome you to Tempel and reading room. Open for meditation Monday-Friday kl 11:00-15:00

**Spring is here** !!!!🌷 Let's do something good for our bodies and stretch together, out in the fresh air and sun. ☀️ I invite you to a **head-to-toe**, full body stretching session that will leave feeling good and more limber. **You will need**: your own yoga mat 🧘 and whatever makes you stay hydrated 🧃. See you there🤸 🟠Event subject to cancel if the weather is difficult. *Disclaimer:* *I am not a certified stretching instructor; I am simply a stretching enthusiast organizing this event to share my passion. Participants are responsible for their own well-being and should listen to their bodies, take necessary precautions, and consult a professional if needed. By joining this event, you acknowledge that you are participating at your own risk, and the organizer is not liable for any injuries or issues that may arise.*

....aaaaand we are back in the water also this year!!! Kayaking around the city channels is one of the most enjoyable activities in Copenhagen on a sunny day. GreenKayak, a NGO dedicated to raise awareness to ocean pollution, makes few (open) kayaks available across the city to paddle and help collecting waste floating in the water. Open kayaks are typically easier to manovre than other types, and do not require EPP2/EPP3 patents. I booked 2 double kayaks for 4 ppl in total. It is possible to use the facilities at Kayak Republic free of charge: restrooms, lockers and showers. **REQUIREMENT** \- Safety first \- Need to be able to swim comfortably \- Waterproof gear preferable \- Sun lotion and sunglasses \- Change of clothes in case yours get a bit wet during paddling \- Towel\, if you want to shower or just in case **COST** Unfortunately, due to the frequent last minute cancellation last summer, it was challenging backfilling participants with short or no notice, and it was very disrespectful to the group and GreenKayak NGO. **To reserve your spot, please transfer 150 kr. to my mobilepay 25717293**. The amount will be returned to you if you show up on time, or the event is cancelled for other reasons; **this remains a free non-profit event**. The kayak rental is free of charge provided that: \- we are able to pick\-up some waste during our paddling activity \- we share our experience on the So\.Me \#GreenKayak **AGENDA** 11:50- Meet up - please be on time 🙂 11:50-12:00 Briefing and getting ready 12-00-13:45 Paddling around Copenhagen channels and return to the start point 13:45-14:00 Return the equipment to Kayak Republic **DISCOMFORT LEVEL** \- 3/5 **TO LEARN MORE** [GreenKayak](https://www.greenkayak.org/)

No agenda. No awkward intros. Just good people. Just Gutsy is a weekly meetup for solo travelers, nomads and locals who love meeting them, a simple way to find your people in a new city. Who comes: Solo travelers in transit · digital nomads · curious locals who love meeting travelers What to expect: casual and self-led · small group energy · show up, talk to someone, see where it goes Not sure how to talk to strangers? I put together a set of questions that actually make it easy — find them here: [justgutsy.com/icebreakers](http://justgutsy.com/icebreakers) The only things you need to do: → Comment below so others know you're coming → If plans change, update your RSVP → When you arrive: comment "Here, [what you're wearing]" so people find you When & where: • Every Sunday · 4PM local time Meetup.com sometimes shows a different timezone — ignore it, it's always 4PM where you are • Location: in front of the Søren Kierkegaard statue Join Just Gutsy → [justgutsy.com](http://justgutsy.com/) · Early members get lifetime premium access to the app

Malmö has a nature reserve in the city! However it can only be accessed with a guide from Malmö stad. You'll need to reserve your spot for the tour by buying a symbolic ticket via this link: [https://www.kulturcentralen.nu/evenemang/limhamnlimestonequarry-joinaguidedtourinenglish](https://www.kulturcentralen.nu/evenemang/limhamnlimestonequarry-joinaguidedtourinenglish) It costs 10 kr. Note that the sale opens one month before the event, on April 24th at 9am. Make sure you pick the right date (May 24th). Spots sell fast, so if you are eager to join, make your reservation early in the day. Since it's a public tour I have no idea how many spots are available. It's first come first serve. The reserve comes with restrictions. One of them being: it is not allowed to walk or stay outside of the assigned paths and areas. Another being: it is also not allowed to bring pets or drones and other aircrafts. After the tour, for those who are interested, we can walk around the quarry, it's 4km. There are viewpoints with nice view of the area, see featured photo. The tour lasts for 2 hours. The duration of this event is including the walk around the quarry. Limhamns kalkbrott has been a nature reserve since 2011. It used to be a mining area, but nature has been roaming free since 1994, when the operations closed down. What to bring: water could be good, and also sunscreen. Dress according to weather. How to get there: The quarry is easily accessible by bike. Public transportation: City bus 12 arrives at bus stop Sibbarpsvägen at 14.39 from the north. From there it's a short walk to the meeting point and gate. By car: There's a parking lot by the gate to the reserve and our meeting point. Note that the **gates** for entering with the guide **close** at 3pm **SHARP**. Come early!

ISKCON Malmö is welcoming everyone to a very spiritual inspiring Bhakti-yoga feast on Sunday. Adress: Mindfulness Home, Nobelvägen 11, Malmö Program: 15:00-15:30 Bhajans 15:30-16:15 Bhagavad-gita Lecture 16:15-17:30 Gaura-arati, Hare Krishna Kirtan and Prasadam Let us know by marking Attending if you will come so we can arrange for prasadam vegetarian feast accordingly Contact: 070-355 41 91(Emma) We also welcome you to Tempel and reading room. Open for meditation Monday-Friday kl 11:00-15:00

**How can I live a happy life?** **What kind of person should I be?** **The Nicomachean Ethics by Aristotle is a self-help book written in the fourth century BC and a masterpiece of Western philosophy.** **We are reading it slowly together, discussing and commenting on it as we go along.** **No previous knowledge or preparation is necessary.** **This is the text:** https://drive.google.com/file/d/1QeXc6geLCrJvvVh6BdJrsPP6To6ywBYM/view?usp=sharing

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** Like it or not, AI agents are now capable of turning a quickly written paragraph of requirements into a pull request that is ready to be integrated into real-world production applications and it's now our responsibility to make sure AI doesn't go rogue and take down prod - or corrupt our data by misunderstanding the requirements or our existing schemas. In this session we'll explore strategies to protect our codebases through unit and integration testing, documentation, and code review along with additional ways of providing context and guard rails to our AI agents as they carry out the work we've assigned them to do. By the time we're done, you'll have a firm grasp of the problem and understand some helpful options for protecting your codebase from vibe coding mishaps getting YOLOed into prod. **YouTube Link** TBD

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join us as we discuss our June pick: Metal Slinger by Rachel Schneider! Book description: Even though she's not one of them, Brynn has spent her life among the Alaha, training to be a guard and waiting for the chance to attend the annual market hosted by the Kenta–the very same people who exiled her adopted community to a life at sea. Going to the market is a rite of passage eagerly anticipated by all young guards, but Brynn does not anticipate breaking a century-long peace treaty while there. Nor does she plan for the intense encounter with an enemy soldier that now threatens to unwind the fragile coexistence between their people–and everything Brynn once believed about herself to be true. Brynn's loyalty to the Alaha is tested when the truth of her identity is brought to light by this soldier who's taken an oath to bring her back to where she belongs. Narrowly escaping death on the violent high seas, Brynn's connection to the Alaha is further tested when she learns about the world of magic she's been denied. She was once certain of her fate and where she belonged, but the dark, knowing eyes of this stranger have her questioning everything, including her heart. Packed with knife fights and seafaring adventure, METAL SLINGER is the smash-hit start to the romantic fantasy duology, the Fire & Metal series