Health Freedom

Come along to celebrate International Women’s Day with a circle of open-hearted women and men from diverse backgrounds. We will open our hearts and voices to collectively honour the women of the world through harmony songs and chants from around the world. All welcome – women, men and older kids who like singing! Let’s celebrate all that women contribute, especially the often invisible care work they do in the home, workplace, wider families, and for the Earth. You will leave renewed, uplifted, and with a deep sense of belonging and community. You don’t need any singing or voice-work experience, as it isn’t about talent, it is about participation. This is a relaxed, friendly and safe space, with no right or wrong way to use the voice. Adults of all ages and abilities are welcome. You don’t need any singing or voice-work experience, and no one will be asked to sing solo. This is a relaxed, friendly and safe space, and participants frequently report leaving feeling recharged, grounded, and uplifted. Click [here](https://fullcirclechange.ie/offerings/self-care/singing/) to learn more about the style of singing at this workshop. Harmony singing is extremely beneficial to our physical, mental and spiritual health and wellbeing, and you will leave feeling recharged, grounded, and uplifted. Adults of all ages and abilities are welcome. You don’t need any singing or voice-work experience, and no one will be asked to sing solo. This is a relaxed, friendly and safe space. Please book a ticket in advance [here](https://fullcirclechange.ie/event/womens-day-song-circle/). Prices from €35

Real women, real talk, real fun. This International Women’s Day, we’re bringing Sex & the City energy with a holistic twist celebrating women exactly as they are, unapologetically themselves. What’s happening: * Upon arrival, you’ll be welcomed with your choice of Ceremonial Cacao or Nosecco * We will do work around Mindset & Confidence * Expect some gentle movement (no mats required) * Specific time for Manifestation & Intention Setting * Real conversations about life, challenges, ambition and balance * Plus, there will be beautiful pop-up stalls & goodie-bags Expect to laugh, to learn, to make connections and to just feel good. This event is for ALL WOMEN. Whether you are building a business, are in college, you’re raising a family, you’re retired, you are going through some health issues, journeying through menopause, you are pregnant, you’re changing life direction, or you are simply looking for a night out that actually fills your cup, this evening is for you. Hosted by Lorraine Hogan, Amerie O’Shea and Christine Duff.

You'll meet your local guide at the meeting point a little before 11AM and show your booking. Then we'll commence a fascinating walking tour through the streets, sights, and sounds of Dublin old and new. You'll get an unrivalled insight to the history and culture that has shaped the capital you see today - warts and all, discover the lesser-known, intriguing oddities of our city, and get unique insider tips for the rest of your stay. Sites and topics covered include: Dublin Castle, Christchurch, Viking & Medieval Dublin, Temple Bar, fables, folklore and mythology, Trinity College, Stephen's Green, risings and rebellions, writers & rogues and so, so much more... please remember, places are limited and you must book your spot via: https://www.generationtours.com/dublin See you soon!

Join us for a swim on Saturday. High tide is 2pm so we will have plenty of water. Always guaranteed to leave you feeling better - especially with the return of the sun! We're not lifeguards so take care to know your limits in cold water, especially at this time of year. We'll go to a cafe then to warm up and have the chats.

The place looks amazing and it seems they do what they do with love and passion. However the "shop" is not very cheap and if you don't like fish and wine... well probably is not the place for you. This seems to be an opportunity for passioned foodies to taste something special!! As they say in their booking : \*\*\*\*Please note this reservation is subject to a 24hr cancellation notice and €25 per person minimum food spend\*\*\*\*, **so please do not play with your reservation! immediately update your rsvp in case something happen! This is not optional, this is compulsory!** To join us, please confirm your spot by paying the **€2 participation fee** here: [revolut.me/gianz64es](https://revolut.me/gianz64es) or doing the rsvp here on meetup at 3 euro. If you pay through Revolut you won't do the rsvp - I'll do it for you! This means that it can take a bit longer for you to appear at "attending" but don't worry you are in! **There are only 4 seats available for now.** But if you find the booking as completed and you cannot join, then join the waiting list and I'll see if I can add more bookings (if for some reason the waiting list do not work please get directly in touch with me). *Bookings are confirmed ONLY once payment is made via the link above or here on the meetup event page.* Both options works with any credit card, but unfortunately, **cash payments can’t be accepted**. I hope to meet you for a delicious and entertaining lunch at FISH SHOP! Gianni

On International Women’s Day, we acknowledge the role of exemplary women who have given a powerful contribution in Science within the framework of a Philosophical approach to life in its many facets. The work and legacy of these inspiring women is just another beautiful reminder that science and philosophy are not just fields of study, but ways of life that drive human potential. *There will be a break with tea, coffee and cakes.*

Sunday 8th of march at 4:30pm give yourself the gift of sound & stillness✨💜 This immersive sound journey is a sacred space to pause, reflect, and consciously set intentions. Small group sessions are held in my home Sanctuary in Dublin 12. This is a payed session a 30 euros energy exchange applies, to confirm your attendance you must email to info@soundsouljourney.com and a 10 euros deposit must be payed A Sound Journey is a deeply restorative experience designed to harmonize your energy, promote relaxation, and facilitate healing. What to Expect in the Session: Gentle Pranayama (Breathwork) – We begin with simple breathing exercises to open the energy channels (nadis) in the body, preparing you to receive the benefits of sound and Reiki. This helps calm the nervous system and cultivate a state of presence. Guided Meditation with Sound & Vibrations – As you settle into relaxation, you will be guided through a meditation accompanied by the soothing tones of Tibetan bowls. Their vibrations help bring balance to your energy centers (chakras) and deepen your meditative state Himalayan Bowl Healing – the sound healer will use Himalayan bowls near or on the body, allowing the vibrations and specific frequencies to work at a cellular level restoring balance to you fisical, emotional and mental levels Closing Sound Bath – The session concludes with an immersive sound bath, where a combination of instruments—such as Tibetan bowls, chimes, gongs, drums ...—create a soothing soundscape, allowing your mind and body to fully integrate the healing experience. By the end of the session we'll enjoy a cup of yogi tea, time to share, connect and integrate the practice. No previous experience is needed, just bring your intention and I'll provide everything else love & light isa

Dance your Sunday afternoon away at ESPRESSO RAVE — big beats, good energy, and home for Sunday dinner feeling recharged. Espresso Rave is your Sunday reset — a high‑energy, booze‑free dance floor designed to lift your mood, boost your spirit, and set you up for the week ahead. Loud electronic beats, big movement, and real feel‑good science: dancing at 130 BPM naturally boosts dopamine, endorphins, and energy. If 2pm fits better for you than 2am, come move, sweat, and leave glowing — home in time for Sunday dinner and in bed by 10pm, ready to glow and go on Monday morning. With classic electronic tunes such as A Prayer for the Dancefloor, No Division and Overdrive — it’s going to be next level. Last month’s crowd brought unreal energy — let’s do it again. Espresso Rave — Wake up your Sunday. Dance it out. Go home glowing. Follow us on Instagram @dancespacedublincheck out our website for more: [www.dancespace.ie](http://www.dancespace.ie/) \*\*Tickets available at [dancespace.ie**](http://dancespace.ie%2A%2A/) Limited capacity.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

**Hands in the Soil: Community Growing, Learning & Craic** This first gathering will be a relaxed mix of **hands-on garden work, shared learning, and good conversation**. It’s about getting together in a real space, doing something practical, and seeing what ideas and connections might grow from there. On the day, we’ll: * Get our **hands dirty** with some light garden work and soil prep * Do some **seed sowing** and talk about what grows well locally * **Make kombucha together** and chat about fermentation, food, and simple home practices * Share knowledge, questions, and experiences around growing food * Enjoy some **fellowship, chats, and a bit of craic** along the way.Alongside the practical side, we’ll also have an open, informal discussion about a bigger idea: * The possibility of **small community “park farms” or gardens** in underused green spaces around Dublin * What that might look like, what’s realistic, and whether others feel drawn to exploring it further There’s no pressure, no expertise required, and no expectation beyond showing up with curiosity and a willingness to pitch in. Whether you’re experienced with gardening or completely new, you’re very welcome. Bring clothes you don’t mind getting muddy, and if you have them, gloves. Everything else will be very low-key. This is just a **first step** — a chance to meet, work, talk, and see if there’s a shared appetite to keep growing something together.

While Organizer does this for free, entry to the gym is needed. Day pass and shoe rental. Get ready to reach new heights and forge lasting connections doing Indoor Bouldering Adventure this Sunday at 12:00! Whether you're a seasoned climber or brand new to the sport, this event is the perfect opportunity to challenge yourself, have fun, and meet fellow enthusiasts in a supportive and social setting. Located at the Bloc Climbing Gym in Ballymount, indoor bouldering social event is suitable for climbers of all levels. No climbing experience? No problem! Our friendly group will provide guidance, tips, and encouragement every step of the way. Whether you're learning or honing your skills, you'll find plenty of support and encouragement from your fellow climbers. After our exhilarating climb, we'll gather for some well-deserved refreshments and socializing, where you can swap climbing stories, share tips, and make new friends with fellow adventure-seekers. So lace up your climbing shoes, chalk up your hands, and get ready for an afternoon of adrenaline-pumping fun and friendship at our Indoor Bouldering Adventure this Sunday! Let's climb, connect, and conquer together. See you there! 🧗‍♀️🤝🧗‍♂️ If you have any questions, please feel free to contact the event organizer.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Our March speakers are Molly Gaines and Zack Parrish, co-organizers of the Secular Education Association: They will share their story of how a small group of Ohio parents grew into a national organization tracking released-time religious instruction and other church–state issues in public schools. The presentation will cover SEA’s early wins and hard lessons, what we’re seeing nationally right now, and how local advocates can play a meaningful role in protecting public education. Attendees will leave with a clearer understanding of the landscape — and practical ways to get involved. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!