Conscious Movement

oin us for two talks and a Cafe Style dialogue. **Talk “Others: Independence & Solidarity”** Philosophy suggests to ask ourselves what do we really, truly want? Do we consider the others around us, who form part of our life? Freedom and independence, according to both eastern and western tradition, resides in the heart, which also seeks connection with others and the world. **Talk “The World: The purpose of Life”** Where is Life going, in which direction? Ancient philosophies suggest that there exists a sense of direction, meaning and purpose in each human being. It not only exists in the human being but in everything that exists in the universe. They suggest life moves forward and upward and to move as part of life we need to become more conscious of our actions and steps we take to participate in the movement of life. After the talks, we will have discussions around round tables, based on the talks and conclude with the reflections from each group. *There will be a break with tea, coffee and cakes.*

**RELEASE+RESET + RISE EXPERIENCE** Experience the integration of breathwork, bodywork, energy, and dance in our immersive events. Step into a space where reset meets empowerment. Release + Reset + Rise is not a class. It's a full-body initiation into clarity, strength, and power. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/release-reset-rise-experience-5) **What Makes This Experience Unique** Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence. **The Journey** Across three immersive hours, you will move through: * **Guided Breathwork** — calm the mind, awaken life force, drop into deep presence. * **Somatic Movement & Bodywork** — release blockages and reconnect with your body’s intelligence. * **Immersive Sound Journey** — curated soundscape in wireless headphones for full-body release and embodiment. * **Energy Activation Practices** — awaken your inner power, open your heart, elevate your state. * **Dance & Free Movement** — liberate your expression, shake off stagnant energy, feel fully alive. * **Integration & Grounding** — lock the shift into your system, anchor the reset, and carry it into daily life. This is a full-spectrum reset — a space to breathe, move, release, and come home to yourself. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/release-reset-rise-experience-5) [Follow us on Instagram HERE](https://www.instagram.com/stories/release_and_reset/) [Join Our WhatsApp Group Here](https://chat.whatsapp.com/BnkkS9W0ZUSAOKsjwKyH2p?mode=hqrt1) **The Shifts You May Notice** * Emotional release that dissolves old weight * Nervous system reset into deep calm and stability * Clear mind, anchored mood, vibrant energy flow * Breakthroughs as profound as psychedelic states — without substances * Expanded capacity for joy, intimacy, sensual aliveness, and creative expression * Anchored confidence, embodied self-trust, untouchable strength **Who This Is For** This experience is for you if… * You feel stuck in your head and long to feel grounded, alive, and at home in your body. * You crave more than a workout or wellness class — you want transformation. * You’re ready to reset your nervous system and rise into your full energy. Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT[ PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/release-reset-rise-experience-5) **What’s Included** * 3-hour guided immersion (breathwork, bodywork, energy, sound, dance) * Integration guide + reflection prompts * Take-home practices to anchor the reset **Event Details** **Time & Location** 17 January 2026 \| 17:00 – 20:00 Yoga Lab Dublin \| 1st Floor\, 28 Corrig Rd\, Sandyford, Dublin, D18 V274 [JOIN OUR WHATSAPP GROUP TO GET SPECIAL DISCOUNTS](https://chat.whatsapp.com/BnkkS9W0ZUSAOKsjwKyH2p?mode=hqrt1) [Follow us on Instagram HERE](https://www.instagram.com/stories/release_and_reset/) If you have any questions please contact us at **[carmen@releaseandreset.com](http://carmen@releaseandreset.com/)**

**RELEASE+RESET + RISE EXPERIENCE** Experience the integration of breathwork, bodywork, energy, and dance in our immersive events. Step into a space where reset meets empowerment. Release + Reset + Rise is not a class. It's a full-body initiation into clarity, strength, and power. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/release-reset-rise-experience-5) **What Makes This Experience Unique** Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence. **The Journey** Across three immersive hours, you will move through: * **Guided Breathwork** — calm the mind, awaken life force, drop into deep presence. * **Somatic Movement & Bodywork** — release blockages and reconnect with your body’s intelligence. * **Immersive Sound Journey** — curated soundscape in wireless headphones for full-body release and embodiment. * **Energy Activation Practices** — awaken your inner power, open your heart, elevate your state. * **Dance & Free Movement** — liberate your expression, shake off stagnant energy, feel fully alive. * **Integration & Grounding** — lock the shift into your system, anchor the reset, and carry it into daily life. This is a full-spectrum reset — a space to breathe, move, release, and come home to yourself. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/release-reset-rise-experience-5) [Follow us on Instagram HERE](https://www.instagram.com/stories/release_and_reset/) [Join Our WhatsApp Group Here](https://chat.whatsapp.com/BnkkS9W0ZUSAOKsjwKyH2p?mode=hqrt1) **The Shifts You May Notice** * Emotional release that dissolves old weight * Nervous system reset into deep calm and stability * Clear mind, anchored mood, vibrant energy flow * Breakthroughs as profound as psychedelic states — without substances * Expanded capacity for joy, intimacy, sensual aliveness, and creative expression * Anchored confidence, embodied self-trust, untouchable strength **Who This Is For** This experience is for you if… * You feel stuck in your head and long to feel grounded, alive, and at home in your body. * You crave more than a workout or wellness class — you want transformation. * You’re ready to reset your nervous system and rise into your full energy. Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT[ PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/release-reset-rise-experience-5) **What’s Included** * 3-hour guided immersion (breathwork, bodywork, energy, sound, dance) * Integration guide + reflection prompts * Take-home practices to anchor the reset **Event Details** **Time & Location** 17 January 2026 \| 17:00 – 20:00 Yoga Lab Dublin \| 1st Floor\, 28 Corrig Rd\, Sandyford, Dublin, D18 V274 [JOIN OUR WHATSAPP GROUP TO GET SPECIAL DISCOUNTS](https://chat.whatsapp.com/BnkkS9W0ZUSAOKsjwKyH2p?mode=hqrt1) [Follow us on Instagram HERE](https://www.instagram.com/stories/release_and_reset/) If you have any questions please contact us at **[carmen@releaseandreset.com](http://carmen@releaseandreset.com/)**

Chant and Joy .. contribution €10 ..... Contribute at door or Viva revolute or PayPal 0871791012... We would love you to join us for a Chanting session (Kiirtan) Spiritual singing. We ask a Donation of €10 to cover hall rental ECT as we are a non profit group. We bring a call and response singing to all who attend . Where through the music and the singing/chanting we bring joy into each others hearts and souls.. Seating is provided but if you wish may sit on the floor or dance if you feel you'd like to .. Our aim is to open the heart through music and singing.. Lock forward to seeing you all.. Children always welcome 🤗

Social Entrepreneurship Meetup 🌳 As the afternoon light settles over the city and the garden of the Museum of Literature Ireland comes alive with its quiet charm, we gather at MoLI Café for the meetup — to dream, to connect, and to create together. We welcome those who are interested in making a positive difference — through projects, creativity, entrepreneurship, purpose-driven work, art, education, or technology. Whether you have an organization, a plan, or just a quiet impulse to make things better — you're welcome. The only thing that matters is the desire to make positive change — and to find others who feel the same. To find your tribe. \-\-\- 🌀 The format This is a casual, open meetup — no agenda, no speakers, no pressure. You can talk about projects, ideas, visions — or simply enjoy being around people who dream and feel like you do. \-\-\- ✨ What starts as a coffee can grow into something greater.

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

## **Dublin Mountains Sound Bath** ### **Breathwork · Mindfulness · Restorative Yoga · Sound Healing** **🗓 Date:** Sunday 18th January 2026 **🕒 Time:** 3:00–5:00pm **📍 Location:** Glenasmole Community Centre, Dublin ### **🌬️ What to Expect** Join us for a deeply nourishing 2-hour session designed to help you release stress, reconnect with your inner calm, and leave feeling lighter and more centred. In the peaceful surroundings of the Dublin Mountains, you’ll be guided through: * **Breathwork** – Practical exercises to relax the body and reset the nervous system * **Mindful Movement** \- Restorative and meditative movement * **Sound Bath** – An immersive experience with crystal singing bowls, gongs, chimes, and shamanic drum to soothe and restore ### **🧺 What to Bring** * Yoga mat or sleeping mat * Blanket and cushion * Warm layers and cosy socks * Journal and pen * eye mask No experience necessary — complete beginners are welcome. ### **💛 Benefits** * Deep relaxation and stress relief * Nervous system regulation * Emotional release in a safe, held space * Restored clarity, presence, and inner calm ### **⚠️ Please Note** This session is *not suitable* for conditions including the **first trimester of pregnancy**, **psychosis, sound-induced epilepsy** or **certain medically implanted devices** If unsure, please message Catherine in advance. ### **📲 To Ask a Question** Text or WhatsApp Catherine at **087 9320165** **Spaces are limited — early booking is advised.** Let the mountains hold you, and the sound guide you home.

We at Freesalsa Ireland believe in growing the community, something our friend DJ Leo also believes in. Therefore, we are delighted to promote his weekly practice here on our Meetup for those of you looking to spend their Sunday in the best way. There will be a 60-minute lesson before social with the award-winning DJ Leo until 17.00. Prices stand at a very affordable: €5: Only Social or Only Class €5: for beginners class and social €7: for intermediate/improvers class and social. *Please note, class capacity is limited, so arrive early to be sure of a spot; first come, first serve. This is why we dance. To spend time with folks and have new experiences. You won't find a better group to do that with than this. See you all then.

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

Tired of casual chit chat with no connection among strangers? Looking for a new activity to pick up on weekends? Ready to get your body moving, sweating, and discover a new side of yourself you did not know you had? You are in luck, we have just what the doctor ordered! Experience the wonderful environment that can only be had with the sound of Afro-Latin music. Learn to feel the rhythm and body movement of traditional Cuban Salsa, show off your moves with Sensual bachata, or simply come to have good craic and meet new folks! Class schedule as follows: ● **3 - 4pm**: Salsa class ● **4 - 5pm:** Bachata class ● **5 - 6pm:** Social Dance ● **VENUE**: Turk's Head 27 Parliament St Dublin 2 ***Note***: *Meetup attendance list is not reflective of actual number of people that show up! Come with or without a partner and get ready to dance!* Check our website for specifics on upcoming events: [https://www.dublinsalsabachata.com](https://www.dublinsalsabachata.com/)

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 28. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

* Awaken the feet & calves with Yamuna practices. * Experience shifting & releasing pain patterns associated with the feet & calves. * Explore walking with awareness of all the parts of the feet & the whole body * Practices adjusted for your body

To purchase tickets - https://www.annkite.com/friday-nights This is a group of 60-75 people that dance the together weekly on Friday evenings. Ann is a master teacher who has taught embodied movement as connection to spirit for over 18 years. She is fully trained in 5Rhythms (both waves and heartbeat levels), attended the teacher training for Soul Motion and has a Masters in Education. A born teacher. Her classes offer a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Ann has held this group, a dynamic community has been created to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page: https://www.annkite.com/about

Full event details: [https://www.annkite.com/sundays](https://www.annkite.com/sundays) Join our Practice 11-1pm, bring a dish to share and stay if you can for the potluck after! The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own movement into presence and embodiment, discovering ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience. Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the experience, when you’re ready. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see https://www.annkite.com/about.

**PLEASE EMAIL - Michael Abramson at abramson7@gmail.com to RSVP** Step into a space where growth, presence, and conscious evolution are not just ideas, but lived experiences. *Conscious Evolved Men* is a monthly online community designed for men ready to step fully into their divine power, purpose, and authenticity as a living practice. Each month, we explore a transformative topic—ranging from awareness, trust, and emotional mastery to integrity, devotion, and conscious leadership. After a short, powerful teaching, you’ll engage in practical exercises that honor your journey, cultivate self-awareness, and strengthen the way you show up in your relationships, career, and life. This is more than a Zoom call—it’s a brotherhood of men committed to supporting one another in becoming the best version of themselves. Through guided practices, shared reflections, and conscious dialogue, you’ll leave each session feeling empowered, aligned, and more connected to your highest self. Whether you’re seeking clarity, growth, or connection with like-minded men, *Conscious Evolved Men* is your monthly opportunity to consciously evolve in a safe, inspiring, and heart-centered space. **Join us on Thurs. Jan 22nd at 8pm EST and take the next step in your journey of The Conscious Evolved Man**

## **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!** ## ***Align with your authentic energetic signature.*** Every person carries a unique energetic frequency that reflects their essence. This session helps you tune into your authentic vibration and explore how your energy influences your thoughts, emotions, and relationships. Through sound, movement, and energetic awareness practices, you'll learn to recalibrate your frequency and live in greater alignment with your true self. **Key Takeaways:** * Discover your unique energetic signature * Learn how to shift and elevate your frequency * Explore the connection between energy and emotion * Align your inner and outer life with authenticity ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.* Tuesday, Jan. 20th, 6:30 pm - 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/BF9au](https://shorturl.at/BF9au)

Join us ***in person* at the Brahma Kumaris Virginia Center** as we come together as a community to participate in a live Zoom class with BK Shila Sanghani. This shared experience offers a nurturing space to gently reconnect with yourself and realign your inner world. Our breath is one of the most profound tools for self-regulation, peace, and inner harmony. Through conscious breathing, we open the body’s meridians and energy pathways, activating the natural life force that supports healing on every level. From this heightened state of awareness, the mind becomes clearer, the body more relaxed, and the spirit more expansive. In this **weekly session**, you’ll be guided through simple yogic breathing practices and light stretching exercises that refresh the body, calm the mind, and uplift the heart. These techniques are accessible for all levels and offer a beautiful way to reset and recharge. BK Shila Sanghani, a certified yoga instructor based in the Chicago metro area, brings years of experience facilitating workshops, national retreats, and collaborative programs with medical professionals. Her compassionate approach has supported individuals navigating various health conditions, making her sessions both therapeutic and deeply restorative. Come nourish your well-being from the inside out - one breath at a time. Free Event - Donations Appreciated.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.