Health Insurance

Are the stresses of your busy workday leaving you feeling drained and overwhelmed? Take a step towards rejuvenation and inner peace with our Lunchtime Twin Hearts Meditation and Pranic Healing Therapy session, open to all including public, from 12.30pm to 1.30pm. **Experience Mindful Tranquility Through Twin Hearts Meditation...** In today's fast-paced world, finding moments of tranquility can seem like a luxury. But what if you could harness the transformative power of Twin Hearts Meditation to cultivate a sense of calmness and clarity right in the midst of your day? Our Lunchtime Meditation session offers you precisely that opportunity! Through our guided meditation, you'll learn to quiet the mind, and tap into a wellspring of peace that exists within you; in addition to being a channel of service in blessing mother earth! **Elevate Your Energy with Pranic Healing...** Besides Twin Hearts Meditation, our session offers you the option to experience the healing art of Pranic Healing done by our volunteers, designed to revitalise your body's energy system and promote holistic wellness. Our modern Pranic Healing system, developed by Grand Master Choa Kok Sui, utilises life force energy, or "prana," to cleanse, balance, and harmonise the body's energy centers, also known as chakras. By clearing energetic blockages and replenishing vital energy, a session will leave you feeling refreshed, revitalised, and ready to take on the rest of your day with renewed vigour! You can choose to do just Twin Hearts Meditation, or a Pranic Healing Therapy Session, or enjoy Both at the same time in one session! **Join Us** Make a commitment to your well-being and join us for our lunchtime Twin Hearts Meditation and Pranic Healing Therapy session on Tuesdays. Take this opportunity to nourish your mind, body, and soul in the heart of your workday! Spaces are limited, so reserve your spot early! **Date:** Every Tuesday **Time:** 12.30pm-1.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* **[Register for a seat](https://form.jotform.com/232852470905458)**

**Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!** Join us for a complimentary introductory talk, meditation, and healing event on every Tuesdays, 7.30pm\~9.30pm. Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers. In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine. This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below. We hope to see you there! **Date:** Every Tuesdays **Time:** 7.30pm-9.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* [Register your seat](https://form.jotform.com/210080203650438)

Have you done LPA? Most of the Singaporeans either done it wrongly or have not heard of it. Many people have heard of an LPA (Lasting Power of Attorney), but aren’t fully sure what it actually means or how to prepare it properly. In simple terms, an LPA allows you to legally appoint someone you trust to make decisions on your behalf if one day you’re unable to do so yourself (for example due to illness or an accident). I’m offering one-to-one LPA sharing sessions for those who would like a clearer, practical understanding. This is a casual, no-pressure, educational sharing, where you can ask questions and understand: • when an LPA takes effect • what decisions it can cover • common misunderstandings people have RSVP to this event and I’ll reach out shortly to arrange a suitable time.

Registration starts 7pm. Cover charge S$38 incl drinks Dress code: smart casual Order a drink and grab a seat at the reserved tables, feel free to move around within the group.

VINYASA YOGA $20 per class 3 sessions for $50 Class may be cancelled if minimum number of 3 attendees is not reached. Please pm host for confirmation. For hygiene purposes, please bring your own yoga mats. Blocks and straps are available for use.

**DISCLAIMER: NOT FINANCIAL ADVICE** Casual run of about 3.5km - 4km. Hais, seems like there isnt a a community run group on bitcoin in Singapore. No choice i have to do this. Please visit below page to sign up (Dont pangseh hor). https://www.meetup.com/runningbitcoinsg It is the only way I can filter out the bots. There is always more things to learn about Bitcoin. One of it being low time preference. The group welcomes anyone who is interested in knowing more about saving in bitcoin or simply just want to join us to have a good run.

Ready to connect with like-minded entrepreneurs and discover how AI can revolutionize your wellness business—live and in person? Join us for this exclusive live meetup where we bring together forward-thinking business owners, wellness advocates, and digital entrepreneurs. You’ll learn how to use AI tools to simplify your marketing, boost your online presence, and grow your income—all while promoting better health and balance in your life and business. Picture a vibrant room filled with positive energy, powerful insights and real collaboration opportunities. You’ll walk away with practical AI strategies, valuable connections and an inspired vision for building a wellness brand that truly works for *you*. Don’t miss this in-person opportunity to learn, network and elevate your wellness business. RSVP now to secure your seat—spaces are limited for this live meetup!

**Kenyir Lake 3D2N Houseboat + Full Board Meal!** **Date: 2-5 April 2026 (Thu-Sun)** **(Good Friday PH is fall on 3 April 2026)** **[CONFIRMED TRIP, LIMITED SLOTS. LEFT LAST 4 SLOTS]** **\*\*\*Special: $350/pax before RSVP CLOSED!!!\*\*\*** **Usual Price: $399/person** **2 person payment is $380/person** **3 persons or more payment is $365/person** Please join us to Malaysian Largest Lake Expedition, 3D2N Staying at Floating Boathouse with full-board meals and Swim with the Fishes at Kelah Sanctuary (fun of catching the fish by hand hiking), immersing in waterfalls, hiking, enjoying sunrise, herbal garden, kayaking and more... **◾INTERESTED, WHATSAPP 94884478 Wilfred or RSVP:** [https://www.meetup.com/lets-go-travelling-hiking/events/312768727/](https://www.meetup.com/lets-go-travelling-hiking/events/312768727/) **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **Total 9 Rooms:** **1 VIP air-con room + attached toilet : [Top Up $50/room x 2 Nights]** **2 Air-Con Rooms (no attached toilet): [Top Up $25/room x 2 Nights]** **6 Normal Fan Room can accommodate 2 - 4 person** There is no reservation of rooms. 1st come 1st serve payment done, your rooms are secured. There is No Single Room Request for this trip TA License No 03066 TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD **◾Event Highlights** Exploring the Tranquility of Tasik Kenyir ,embark on a serene getaway and immerse yourself in the biggest man-made lake in South-East Asia, spanning an area of 209,199 hectares and over 340 islands on this lake and more than 14 waterfalls. **Kelah Sanctuary** Visitors can play together with a fish species called “Kelah”. Visitors will amaze by the amount of fish in the site, where schools of fish can just swim between your legs in the crystal-clear waters and not shy away from humans. Visitors can play with them in close distance, catch them by hand, feed them with pellets, as well swim together with them. However, you need to hike through the jungle for 1.7km before arriving at the sanctuary. **Lasir Waterfall** The majestic 500 foot waterfall drops gracefully into a multi tiered array of boulders and rocks of foaming white spray. The base of the waterfall is shaded by leafy canopies, an ideal spot to take an afternoon rest. **Saok Waterfall** Cascading water over rocky terraces and boulders complemented by a flat sandy shore at the base of the waterfall, the perfect picnic spot for families. Be sure to take as many snapshots of this gorgeous place. **Herbal Garden** Here you will find more than 200 traditional herbal spices that include Tongkat Ali (Eurycoma Logifolia), Kacip Fatimah (Labiusa Pumila), Misai Kucing (Orthosiphon Arisatu) and other herbs with medicinal value **◾Event Detail:** We chartered the whole houseboat able to accommodate 30 pax. However, we will maximize the group to 25 pax of 10 rooms with 4 common toilets and activities including canoe, karaoke , playing cards games, mahjong etc . This is a good platform to invite your friends, families, colleagues and oming alone to know new friends. **◾INCLUDES:** • Houseboat is based on 2 or 3 person to one room • Meals of -/L/D(Fri),B/L/D(Sat),B(Sun) • Activities as mentioned • Transport pickup/alight Marsiling MRT-Gawi Jetty **◾EXCLUDES:** Personal Insurance Items Not Mentioned In Itinerary Kelah Sanctuary Entry Fee: Rm50 Local / Rm70 Foreigner Taman Negara Entry fee **◾4D3N Suggested Itinerary:** Day 1-Thur: 9pm Marsiling MRT Bus Stop 930pm-Woodlands Custom 10pm-JB Custom 11pm-Depart from JB Custom Day 2-Friday (-/L/D) 5am- Stop Over Rest Area Wash-up/Breakfast 10am- Arrival Pengkalan Gawi, Tasik Kenyir 1030am- Check in houseboat & Safety Briefing 11am- Visit Herb Garden (1) enjoy herbal and root drinks 12pm- Lunch 130pm-Lasir waterfall (2) 3pm- Kayaking (3) / Fishing (4) 6pm- Dinner 7pm-Chill-out Activities includes Karaoke, Board Games etc.(5) 10pm- Sleep Day 3-Sat (B/L/D) 730am- Wake Up 830am- Breakfast 930am- Boat arrival to kelah sanctuary(6) 10am- Trekking to Lupuk Kelah(7) 11am- Enjoy catching/playing with fishes in kelah sanctuary 1230pm-Return To Boat 1pm-Lunch 3pm- Saok Waterfall(8) 6pm- Dinner 7pm-Chill-out Activities includes Karaoke, Board Games etc.(9) 10pm- Sleep Day 4-Sunday (B) 7am- Breakfast 830am- Pengkalan Gawi Jetty 9am- Boarding Coach to JB Custom 1pm-Stop Over at Mall for Lunch @ own cost 8pm-JB Custom 9pm-Marsiling MRT **◾DISCLAIMER, INDEMNITY AND TERMS OF PARTICIPATION:** \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.meetup.com/g/lets-go-travelling-hiking/settings/basic/](https://www.meetup.com/g/lets-go-travelling-hiking/settings/basic/) \*BY PARTICIPANTION, I HAVE READ, AGREED & ACCEPTED TERM & CONDITION:\* ❈THIS TOUR IS ORGANIZED BY: TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD TA License No: 03066

**[CONFIRMED TRIP] GUNUNG LEDANG (MT OPHIR) HIKE@1276m +** **1 Group DINNER** **3-4 April 2026 (FRI 1130pm-SAT 11pm)** **Cost: $170/person** **4 persons sign up and payment together is $160/person** **INTERESTED, WHATAPPS 94884478 Wilfred or SIGN-UP HERE** **[https://www.meetup.com/lets-go-travelling-hiking/events/313505445/](https://www.meetup.com/lets-go-travelling-hiking/events/313505445/)** **◾Attractions/Things To Do:** Gunung Ledang is a mountain in the Gunung Ledang National Park located in Tangkak District. The summit is located between the border of Muar and Malacca. Standing at 1,276 m (4,186 ft) ,with a clear trail leading to the peak, the mountain is a popular destination among amateur climbers. Mount Ophir is 64th highest mountain in Malaysia and arguably the most climbed mountain in the country. This hike is not for beginner or with height phobia hikers. 🔺You need to have a good fitness level (exercise regularly)and relevant trekking experience to sign up for this hike. [https://www.justrunlah.com/2018/08/15/my-gunung-ledang-hike-4th-august-2018-by-stargazer/](https://www.justrunlah.com/2018/08/15/my-gunung-ledang-hike-4th-august-2018-by-stargazer/) **“Video Highlights of 15-16 July 2022 Ophir Hike”** [https://youtu.be/5MzhzRhUF88](https://youtu.be/5MzhzRhUF88) **◾PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **◾INCLUDE:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more \* Mountain Guide/s \* 1 Event Host \* Hiking Permit **◾EXCLUDE:** •Personal Insurance •Items Not Mentioned In Itinerary **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **◾Suggested Itinerary:** **(Friday)** 1145pm- Marsiling MRT Bus Stop 1150pm-Depart **(Saturday)** 1230am-JB Custom 230am-Pagoh R&R (Stop over to rest and sleep in the bus. Those cannot sleep can eat & drink at the 24 hour cafe) 430am-Brush Teeth / freshen up 5pm- Bus Departs 530am Tangkar Coffeeshop for breakfast & pack lunch 645am-Bus Departs 715am-Mount Office HQ for Registration 745am-Briefing and Start to Hike 1230pm-Summit & Lunch 430pm-Reach the park office and declare the items. 530pm-Coach departs 530pm dinner 6pm- Chinese Restaurant Group Dinner 730pm-Depart to JB Custom 10pm-JB Custom 11pm-Marsiling MRT **◾Disclaimer, Indemnity and Terms of Participation:** \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions) **\*BY PARTICIPANTION, I HAVE READ, AGREED & ACCEPTED TERM & CONDITION:\*** **❈THIS TOUR IS ORGANIZED BY:** TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD TA License No: 03066

Registration starts 7pm. Cover charge S$10 per pax. Dress code: smart casual Order a drink and grab a seat at the reserved tables, feel free to move around within the group.

Following the success of the inaugural gathering last month, we are back with another "Fireside Chat & Community Dining" session! This upcoming session’s topics have been curated based on the feedback and questions raised by participants at the previous instalment. We’ve listened to what matters most to our community group, and we’ve invited moderators to help us dive deeper into these topics. **📜 AGENDA** **Part 1: The Fireside Chat 💬🗨️** We will kick off the evening with four insightful segments designed to inform and empower: * **Ice Breaker** – Get to know your fellow participants in a relaxed setting. ** * **Supplementary Retirement Scheme (SRS)** – Understanding how to optimize your retirement funds and minimize tax. ** * **NPO & Government Support Measures for Seniors** – Navigating the various schemes available to us. ** * **Health Matters** – Vital tips for maintaining wellness and vitality. ** **Part 2: Community Dinner** 🍽☕ After the fireside chat session, we will take a short 5-minute walk over to aircon food court Kopitiam on the 4th floor of PLQ Mall (next to Paya Lebar MRT Station). This is a great time to continue our conversations, get to know each other better, and enjoy a meal together in a casual, relaxed environment. **About SG Retirement Village Group** **👥🧑‍🤝‍🧑** We are a community dedicated to staying informed, joyful living, aging well, financial sustainability, and building a supportive network of friends in Singapore. Our members’ age ranges from late 20s to the 80s. Our website: https://sgrvs.org

**🌊 Pulau Mawar Stone Arches + Bukit Selantai Hike 🌿** **📅 4 April 2026 (Sat)** **📲 INTERESTED? WHATSAPP 94884478** **🔗 https://www.meetup.com/lets-go-travelling-hiking/events/313664309/** **✨ Perfect for beginners, nature lovers & photo enthusiasts!** **🌟 Bukit Mawar Stone Arch Hike** **⛰️Pulau Mawar offers a leisurely walk across sandbanks and mangrove forests with breathtaking scenic views.** **Discover the iconic stone arch resembling the “Gate of Heaven”, with every corner of the island being a perfect photo spot.** **⛰️ Bukit Selantai (192m)** **This small hill is perfect for beginners.** **\* Elevation: 192m** **\* Duration: \~1 hour ascent / 30 minutes descent** **\* Enjoy scenic coastal views at the summit** **💰 Event Details** **Cost: $130/pax** **2 persons: $120/pax** **👨‍👩‍👧‍👦3 or more: $110/pax** **💳 Payment Details** **PayNow: $XXX/pax** **UEN: 201727764C** **Wilfred Go Travelling & Hiking Pte Ltd** **OR** **Bank Transfer:** **DBS Current Account: 0029069789** **📩 After payment, WhatsApp 94884478 screenshot receipt** **📌 TA License No: 03066** **📌 TA Name: Wilfred Go Travelling & Hiking Pte Ltd** **INCLUDE:** \* 1 Event Host \* Mountain Guide/s \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more **EXCLUDE:** -Personal Insurance -Items Not Mentioned In Itinerary -Pulau Mawar Entry Ticket (Pay On The Spot) RM20 for foreigner RM10 for Malaysian Toilet for shower RM2/person **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **Suggested Itinerary:** Sat, (D) 645am-Marsiling MRT Bus Stop 650am-Departs To Singapore Custom 730am-Singapore Custom 8am-Departs JB Custom 830am-Breakfast at own cost 1030m-Start Selantai Leisure Hike (1) 12pm- Rest and own pack lunch 2pm-Start Mawar Sightseeing Hiking Trip (2) 330pm-Shower / Quick Change 530pm-Group Dinner 7pm-Mid Valley Shopping 830pm-Depart JB Custom 9pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

Registration starts 7pm. Cover charge S$10 per pax. Dress code: smart casual Order a drink and grab a seat at the reserved tables, feel free to move around within the group.

This meeting will be a presentation by Brannan Kenny of Hadley about their free remote services. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. You can also join the meeting by Conference Call at (518) 263-8851.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!