Healthy Cooking

**Sunset Satsangs 🌅** Join us for a relaxed evening in the park as the sun sets behind the Toronto skyline. *A satsang is simply a gathering to sing, breathe, and connect. The word is Sanskrit, meaning "good company" or the company of the Truth. It's a calm hour to unwind, meet kind people, and enjoy being together in nature.* *No experience needed, just an open heart.* We sing Sanskrit mantras in call and response style, where our musicians and singers lead a line and everyone echoes it back. No need to be a good singer, just enjoy the moment. 🎶 As the music builds, stress melts away, and expert instructors guide us into a powerful breathwork and meditation toward the end. When the music returns, people find themselves simply savouring the sound and the sunset. Bring a blanket and a friend, and settle in for golden light and good company. 🤍 🗓 June 14th ⏰ 7:30 PM onwards 📍 Riverdale Park, 550 Broadview Ave All are welcome, come as you are.

[FIVARS - Festival of International Virtual & Augmented Reality Stories](https://fivars.net) 2026 is shaping up to be one of the best in its 12-year history. Location-based festival in Toronto runs June 15-19th. This is an incredibly rare opportunity to see Canadian, North American, and World premieres of the best new #immersive content from all over the planet - Canada, China, Argentina, Italy, Denmark, USA, Netherlands, Finland, Iceland, Germany, Portugal, Ireland, Taiwan, Japan, Brazil, and more, all under one roof. Online theater for passive works and live, remote VR performances continues for an additional 2 weeks. Please note: FIVARS will be live in Toronto for only 5 days. Tickets are for 1 x 2-hour block at a specific time and date. More than half of the catalog can only be seen in person, which includes all the interactive pieces. All tickets include access to the online theater, which features all dome and spherical video content and runs for 14 days following the LBE show. All tickets will have access to any live remote VR performances or WebXR pieces. They will be available on a first-come, first-served basis. All purchased FIVARS tickets will receive a rebate discount for VRTO conference passes, which run the following week, June 24-26th. Official Selections will be posted at fivars.net IMPORTANT: By RSVPing to this Meetup.com meetup, you understand that you must still purchase a ticket separately to attend FIVARS. This Meetup is for networking and information purposes only. Stay tuned for ticketing info at FIVARS.net

Join us for a morning of Guided meditation & Breathing exercises. Presented by 100 Seeds of Joy in partnership with Sahaja Yoga Meditation Network Halton & Oakville Public Library Relax and unwind during a unique morning of guided meditation with introductory elements to the subtle energy centers known as chakras.

**Welcome to Miss Bachata & Miss Salsa!** **Spring is in the air, and with it comes the promise of new beginnings, fresh energy, and the joy of connection!** As the season of renewal unfolds, we invite you to step into the rhythm of community, dance, and celebration at Miss Bachata & Miss Salsa. My objective has always been to create a different kind of social gathering—one that is open, non-judgmental, and safe. A place where you can meet people just like you, where socializing and dancing come together to help build community and tear down the walls that separate us. Here, we make new friends, feel a sense of belonging, and enjoy the calmness that comes from knowing we are in a safe and welcoming space. Many times, I have been asked, “Why host an event on Monday night?” Many people escape on the weekend and dread Mondays when they return to work. I believe that if you dance and socialize on a Monday, you infuse your week with joy and positive energy, giving your life balance and helping you face your challenges with enthusiasm and confidence. We’re also thrilled to announce that our trial of advanced Bachata lessons, which began last September, has been a resounding success! Building on this momentum, we’re excited to offer an enhanced schedule for 2026. Our dance evenings will now feature three hours of classes: one hour of beginner to intermediate Bachata, one hour of advanced Bachata, and one hour of beginner to intermediate Salsa. As always, the entrance fee remains $15 for a night of 2 lessons and social dancing. For those interested in the advanced Bachata lessons, there will be an additional $5 fee. Here’s our updated schedule: **Miss Bachata – Main Ballroom** 🕖 7:00 pm – 8:00 pm: Beginner to Intermediate Bachata Lesson (No partner required) 🕗 8:00 pm – 12:00 am: Social Dancing **Miss Salsa – Round Room** 🕖 7:00 pm – 8:00 pm: Advanced Bachata Lesson (+$5) **NEW** 🕗 8:00 pm – 9:00 pm: Beginner to Intermediate Salsa Lesson 🕘 9:00 pm – 12:00 am: Social Dancing ✨ **Additional Details:** ✔️ Free Parking ✔️ Full Bar (Free Water, Beer: $5.75) Over the past decade, organizing Latin dancing events in Mississauga has been a labor of love. Our mission has always been to foster a sense of community, proving that the connections we share are far stronger than the differences that divide us. Loneliness is a growing concern, with over half of U.S. adults and many Canadians experiencing its effects. The COVID-19 pandemic has only heightened this issue. Harvard University's long-term study on happiness, which began in 1938, highlights the detrimental impact of loneliness on health. People with strong social connections experience slower mental and physical decline and greater overall happiness compared to those who are isolated. Here are some key findings from the study: 🌿 Close ties help delay mental and physical decline more than money, fame, social class, IQ, or genetics. 🌿 Relationship satisfaction is a better predictor of aging well than cholesterol levels in middle age. 🌿 A strong sense of community improves memory function. 🌿 Loneliness can be as harmful to health as smoking or alcoholism. And there’s hope! Strengthening our relationships and supporting community initiatives can combat loneliness and build healthier, happier lives. Miss Bachata & Miss Salsa provides a wonderful opportunity to make new friends, expand your social circle, and enjoy a safe, welcoming, authentic environment. Bring your open heart and a smile, and we’ll take care of the rest. 🌸 **Cheers to a season of renewal, joy, and community!** 🌸 **Anna G.** https://www.facebook.com/groups/1871491806494168/ https://www.facebook.com/EventsByAnnaG

The purpose of the group, based on the book The Artist's Way by Julia Cameron, is for people to meet and talk about their artistic challenges in any field (painting, writing, music etc.) and encourage each other to break their creative blocks and fulfill themselves in their art. If you find people who are sympathetic, you may want to form your own group, meeting regularly to explore the book and supporting each other in their artistic journeys. I have gone through 2 such clusters and can say that it is a very powerful experience. Why not come to a meeting and see for yourself?

Join us for ESL Cafe on Mondays nights at St Paul's Bloor Street. We have groups for all levels of English: Basic English, Beginner, Intermediate and Advanced. At ESL Cafe, you can practice English conversation, drink coffee (or tea) and have lots of fun meeting other interesting people!!

Our friends, please [register for FREE](https://calendly.com/innerpath-yog/sunset-yoga) before the event! Join us for a fun, relaxed yoga practice with a beautiful sunset as your backdrop — right by the Statue of Dr. Sun Yat-Sen. Danilo and Tia guide Hatha/Vinyasa flow classes that blend breathing exercises, restorative postures, and active sequences to strengthen both body and mind. All levels are welcome. Classes are donation-based — pay what you can. Please bring a yoga mat or sarong and a water bottle. Follow us on Instagram @innerpath.yoga Come practice, breathe, and connect with our community. 🙏 Namaste.

**Free Pranic Healing Clinic** Saturday, June 20th 2026 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

**Awesome first day of summer is here!** Potlucks are full of terrific food & lovely faces - a great opportunity to socialize over deliciousness. Let's celebrate our sunny memories with a Vegan Potluck at Christie Pits Park - located beside Christie subway station. This is your chance to meet other like-minded individuals and be part of a vibrant community! Make sure to bring a *vegan* dish to share, or to eat if you're not into the sharing thing. In order to limit waste, please bring your own reusable plates, water bottle, utensils and serving ware and all will be yum! Bring your picnic blanket(s) and water to stay hydrated if you'd like. Feel free to bring a project to chill with after eating - soccer ball, frisbee, volleyball, board games, cards, a guitar or speaker, your ping pong or crochet set or just your fabulousness! Some rules - *For the new vegans, first timers, or veg curious, please ensure that the food you bring to share be* all \*plant-based, so no honey or dairy/cheese/yogurt/butter/cream etc., and obviously no eggs/fish/poultry/meat or any animal-derived ingredients like food colours or additives. When in doubt, Google is your best friend! A reminder to please label the ingredients you used. Some vegans care about the fact that you may have fried meat in a certain fryer before frying their vegan food in the same oil. Mindfulness and minimalism goes a long way in creating a positive and meaningful experience for all. * All garbage and recyclable items must be thrown out by the end of the party. * The park must be left reasonably clean at the end of the party/event. This means no large spills, excessive garbage/debris, or personal belongings can be left after the event. * Guests don't have to be Vegan, but must respect this is a Vegan event and bring only Vegan foods * No alcohol - the venue doesn't allow for this * Bring your own reusable plates, utensils and serving ware * Help cleaning up after the event is over. Any mess or damage will jeopardize the ability to have events at this venue again **Allergy Alert** \*Please include an ingredient list, so people with allergies can make good life choices. Consider bringing a gluten-free or nut-free or sugar-free dish to share. Extending caring to more than just sharing! **Please note:** Food that contains animal and animal by-products are not allowed. Also, please bring your own utensils/containers to eliminate single-use waste. Please get in touch with one of the organizers directly on Meetup or use the Comments area if needed. As in the past, we'll hope to find a table in the main pavilion in the center of the park, however there are no guarantees as it is first-come, first-serve, on a busy summer afternoon. We will update the page with a specific map/coordinates on the day of. Looking forward to seeing you all there!

JOIN US AT ONE OF OUR LOCATIONS EVERY TUESDAY AND WEDNESDAY WE ARE AT MULLIGAN S BAR AND GRILL LOCATED AT WOODCHESTER PLAZA ON DUNDAS BETWEEN . WINSTON CHURCHILL AND ERIN MILLS PARKWAY START TIME IS 7 30 GREAT FOOD AND GREAT SERVICE HOME COOKED MEALS GREAT SPECIALS COME JOIN OUR IN HOUSE POKER LEAGUE FOR A GREAT NIGHT OF ENTERTAINMENT I LOOK FORWARD TO SEEING YOU AT OUR TABLES

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

The next event is happening on Tuesday June 16 at 6:00 PM at Riverdale Park! (Weather permitting) We'll be meeting beside St. Matthew's Clubhouse (https://maps.app.goo.gl/6QPdak2vwKTpgDMf9?g_st=ac) Please RSVP if you're planning on coming so we can plan appropriately!

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/intro-foraging)** **Knowing how to safely and sustainably forage is one of the oldest skills there is, and one that's been largely lost in modern life.** This one-day workshop will reconnect you with the wild plants growing all around us. You'll learn how to spot, identify and confidently harvest a range of common edibles, alongside developing the kind of attentive eye that turns every walk in the woods into something richer. You will learn: * How to identify Ontario's most common wild edibles by their leaves, flowers, roots and seasonal cycles * How to tell edible plants apart from their toxic lookalikes * Where to look for different types of edibles * The principles of ethical and sustainable foraging **Who It's For:** Anyone curious about the food growing right under our feet. No prior foraging experience required. For those with some background, this is a great chance to fill in gaps and build confidence with new species. **About this series:** The Survivalist Series is an expert-led set of courses designed to develop applicable and life-saving skills in the outdoors. Keep your eyes peeled for more courses on many other topics as they become available. ***NB: Foraging comes with its own set of risks. For the purposes of this class, we do not condone the consumption of any wild edibles.*** **Highlights** **Expert Instruction –** Our amazing expert guide will teach you everything you need to know in a safe and approachable way. **Wild Edibles Library –** Build a working knowledge of the most common wild plants in our region, along with the lookalikes you'll want to avoid. **Sustainable Harvesting –** Learn the rules of ethical foraging so you can take only what you need without harming the ecosystems you're walking through. **Event cost: $80+HST (for explorer members) - $40 optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/intro-foraging)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

Join us Saturday, June 20th at 10am for a gentle beginner-friendly yoga flow at the Columbus Park of Roses with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. The class duration will be one hour from 10-11am. After class, we’ll head to Pattycake Bakery for anyone who wants to keep the good vibes going over delicious sweets and conversation 🌱

Welcome, readers! Our June read is ***Endurance: Shackleton's Incredible*** ***Voyage*** **by Alfred Lansing.** A work of nonfiction, and one of the most astonishing survival stories in history, we follow Sir Ernest Shackleton and his crew after their ship is crushed by Antarctic ice. Stranded in one of the harshest environments on Earth, the men endure months of isolation, freezing temperatures, and near starvation—yet refuse to give up hope. Lansing brings their ordeal to life through vivid detail and firsthand accounts, capturing both the brutality of nature and the resilience of the human spirit. At its core, the story is a powerful testament to leadership, perseverance, and the unbreakable will to survive against impossible odds. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **all** **drinks must be purchased at the bar.** Happy reading! 📖

The restaurant’s website doesn’t have the dinner menu listed. I took a picture of the dinner menu.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!