Whole Foods Cooking Classes

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $15 and $35 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $35 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $35 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

**\~Please [SIGN UP here](https://calendly.com/breathinginnature/yoga-in-nature) for free before the class\~** [Click here for a map of the exact location](https://goo.gl/maps/x1YMV41Bmhcf7chb6). My community classes in High Park are by donation, for all bodies, and no experience is required. What is yoga? We combine breath, movement and awareness, all in the healing nature of High Park. **What to bring?** * Yoga mat (optional - the grass is nice to yoga on) * Water * Weather-appropriate clothing/ blanket for relaxation We yoga rain or shine. There is shelter if we need it. [Exact location](https://maps.app.goo.gl/9424Zn5G1Xf4kTEj7), close the the High Park Forest School by the North Gate (short walk from High Park Subway station, Bloor and High Park intersection). My classes are by donation, or pay what you can. It's also drop-in, so feel free to just show up. Donations can be made at the class in person, via our [Breathing in Nature Gift Economy](https://www.breathinginnature.com/gift-economy/) or e-transfer to nici@breathinginnature.com. On average folks donate between $5-$30 per class. Please don't hesitate to contact me if you have any questions. 416.885.0583 If you are wondering who I am and what I do, feel free to check out my my [website](https://www.breathinginnature.com/), [Instagram](https://www.instagram.com/breathinginnature/), [Facebook](https://www.facebook.com/nicole.bohr) page, [my bio](https://www.breathinginnature.com/about/), or [my LinkedIn](www.linkedin.com/in/nicoleczerwinski/).

Join us for Energy Flow in Trinity Bellwoods Park! Energy Flow uses intentional movement and breath to explore energy in the body, cultivating awareness and deeper connection. Each class draws from different aspects of yoga philosophy and practice while remaining welcoming and accessible to all levels. Just bring a mat and yourself. Classes are by donation (Cash or tap accepted) Located on the west side of the park, just south of the John Gibson House and north of the playground. Contact to join the WhatsApp group for updates, questions, and future offerings.

​**✧ You Are Invited ✧** ​**Step into a space where your heart, spirit, and soul are nourished, inspired, and celebrated!** **Click** [HERE](https://luma.com/ax18ujfw) **To Register For The Event** ​Join us on **Thursday,** **July 2nd** for ***Meditation Meets Ecstatic Celebration "Summer Love"***—a high-vibe, heart-centered event hosted by **The Soul Guided Network**. This is your chance to connect deeply with yourself, others, and a higher sense of belonging. ​The **Soul Guided Community Empowerment Network** provides a safe space for spiritual seekers to connect, share resources, and elevate their collective vibration. We believe in the power of community to heal and awaken, align with our purpose and highest potential, and deepen our spiritual practice. **Soul Guided** helps individuals do just that. Whether you're new or have been with us for a while, this evening is a chance to celebrate how far you've come on your journey. ​More than just a dance party, this is an opportunity to build community, network, and meet like-minded individuals whose visions align with yours. It’s an intimate gathering to connect on a deeper level and create lasting bonds. ​**Chris, Marda, and the Soul Guided Community** are excited to welcome you to an evening of connection, fun, and honoring of your growth. Experience a nourishing blend of ice breakers, meditation, kundalini yoga, kirtan, community sharing, and live medicine music. Be fully present with like-minded souls and leave feeling inspired and rejuvenated. ​This gathering is for those who are ready to step into a space where you are seen, heard, and valued for who you truly are—no pretenses, no judgment. It’s an invitation to celebrate the collective energy of a conscious tribe, and to co-create an experience that lifts us all. ​\*\*This is a sober, family friendly & substance-free event\* ​**𝐓𝐇𝐄 𝐅𝐋𝐎𝐖** * ​**6:00 PM** – Chill, Mingle & Check out our Amazing Vendors * ​**6:30 PM** – Welcome & Grounding Meditation, Warm-Up, Kundalini Kriya's, Ice Breakers * ​**7:10 PM** – Community Connection & Sharing Circle * ​**7:30 PM** – Kirtan w/ Velvet Om * ​**8:30 PM** – Ecstatic Dance (Afro-House/Spiritual) w/ Marcos * ​**9:00 PM** – Live Medicine Music, Hip-Hop & Spoken Word * ​**9:40 PM** – Closing Soundbath & Gratitudes * ​**10:00 PM** – Departure ​*Timing is estimated and subject to change* ​ ​**𝐕𝐄𝐍𝐃𝐎𝐑𝐒** ​From massage to energy healing to healthy delicious meals, snacks & drinks to body sprays, lotions and potions there will be plenty of goodness to be experienced from our community vendors. ​**𝐃𝐎𝐍𝐀𝐓𝐈𝐎𝐍** * ​\*\*$37\*\* – Super Early Bird (Until June 5th) * ​\*\*$42\*\* – Early Bird (Until June 25th) * ​\*\*$47\*\* – Regular (Until July 2nd @ 6pm) * ​\*\*$55\*\* – At the Door ​\*If finances are an issue, please reach out to us via the email below and let us know what you can contribute. **Click** [HERE](https://luma.com/ax18ujfw) **To Register For The Event** ​**𝐕𝐨𝐥𝐮𝐧𝐭𝐞𝐞𝐫 & 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐞** ​Want to be more infused in the creation of conscious community with those who feel like soul tribe? To volunteer, contribute or learn more about being on the Soul Guided Team, please reach out to us at: **soulguided@soulguidednetwork.com**. ​We can’t wait to connect and co-create with you! ​**𝐌𝐔𝐒𝐈𝐂𝐈𝐀𝐍𝐒** ​**Velvet Om:** is a transformative kirtan and medicine music band from the GTA in Toronto. Comprised of Madison Ryley on harmonium and vocals, VJ Bala on guitar and vocals, while often featuring multiple percussionists and other musical highlights like cello and flute. Velvet Om weaves together soulful sounds and healing vibrations. ​Over the past three years, they have graced festivals like Earthbeat (Previously Coming Home Festival) and Bumi festival. They have hosted kirtans across Toronto and its northern regions, creating a vibrant community around their music. ​As a newly formed band, Velvet Om is driven by a passion for medicine music and the belief that all music is healing. Their eclectic repertoire includes everything from the timeless melodies of The Beatles and the ethereal sounds of Enya to Spanish medicine music and the even ceremonial music. Velvet Om’s kirtans are unique in that they are also song ceremonies, offering a deeper, transformative experience. ​**Nick Kusiba:** A medicine music musician & sound healer composes and channels soul songs to support liberation and connection to the depths of one's being. He sings armed with an enormous vocal range, from deep bass to an angelic falsetto and expresses himself musically without limitations to any particular genre. ​**𝐃𝐉** ​**Marcos Mendosa: TBA** ​**𝐇𝐎𝐒𝐓𝐒, 𝐅𝐀𝐂𝐈𝐋𝐈𝐓𝐀𝐓𝐎𝐑𝐒 & 𝐌𝐔𝐒𝐈𝐂𝐈𝐀𝐍𝐒** ​**Chris Dub**: An intuitive healer, kundalini yogi, and space holder, Chris guides people to live their best and most authentic lives through self-inquiry, plant medicine ceremonies, kundalini yoga, intuitive healing sessions & through intimate conscious gatherings. Having spent over 15 years on his spiritual path, honing his gifts and personal practice, Chris helps others align with their highest potential. Soul Guided is a vision he’s held for many years, and through his dedication to community building, it’s now coming to fruition. ​**Marda 'Love' Sperber**: A multidimensional channel, medicine ceremonial and tantric guide, kundalini yogi, and intuitive energy healer, Marda creates sacred spaces for transformation, heart awakening, and soul remembrance. Supporting others in awakening and reconnecting with their inner wisdom, authentic expression, and the light of their soul. ​We’re excited to gather with you in celebration, co-creation, and spiritual growth! ✨

Join us for an evening of French conversation at B Espresso Bar in the atrium of the Toronto Royal Conservatory of Music (near St. George station)!
We welcome all levels of French, and it's free\*.
Venez pratiquer votre français! \*While there is no fee to attend this event, guests are expected to purchase something from B Espresso Bar, in accordance with RCM's restrictions on usage of the cafe atrium space. **Building location:** The Royal Conservatory is at 273 Bloor St W, between Varsity Stadium and the Royal Ontario Museum (ROM). There are entrances off Bloor St. and Philosopher's Walk. If you enter from Bloor St through the large glass doors, follow the hallway on the left beside the staircase and turn left at the end. (Closest TTC: St. George) **Notes and restrictions:** The host may or may not attend this event. Attendees are encouraged to seat themselves at two or more adjacent tables, as needed. Please form groups of 6 people at each table; do not rearrange chairs and tables to accommodate more people, as this obstructs the narrow walking space. Guests are expected to order something from the cafe, and are asked to please refrain from bringing outside food or drink. Attendees must leave the building at 8pm when the cafe stops serving. **Contributions:** If you are a regular with us and would like to support the group, please send any contributions by e-transfer to [diskutomeetup@gmail.com.](http://diskutomeetup@gmail.com.) The yearly donation goal and amounts received year-to-date will be tracked anonymously on [this google sheet](https://docs.google.com/spreadsheets/d/18GfqYsis8Cf2XGg4KsKQJsY_0Fv3bsSQHwJAxvC1Km8/edit?usp=sharing). Thank you so much for your support.

Welcome to Coast to Coast, a supper that celebrates India's coastlines, the flavours we grew up with, and the joy of sharing them with a table full of people. Pudina Kitchen and Mahaksh are two friends who love food deeply and differently, and this July, they're coming together to share one table with you. Coast to Coast is an evening that travels India's coastlines, from the sun-soaked west to the soulful east, through a menu built on summer memories, coastal kitchens, and the kind of cooking that doesn't happen in restaurants. The full menu reveals itself at the table, that's half the fun. What we'll say is: come hungry, come curious, and come ready to be surprised. Please note that this menu includes seafood, kindly specify any allergies or dietary restrictions in the comments when purchasing your ticket. About Pudina Kitchen Pudina Kitchen is a Toronto-based food community rooted in Indian cooking, storytelling, and the belief that a shared meal is one of the most honest ways to connect. Founded by Sargam, who grew up cooking for her family as a young immigrant, Pudina Kitchen has always been about more than food, it's about culture, memory, and belonging. From intimate workshops to community dinners, every experience is personal, intentional, and made with a lot of love. About Mahaksh Mahaksh started cooking for his family and never really stopped. What began as something simple turned into a genuine passion, for flavour, for hosting, for the particular joy of watching people eat food you made for them with care. He believes there is no greater act than feeding someone well, and that a good meal has the power to make people feel at home anywhere. Now hosting supper clubs in Toronto, Mahaksh brings that same warmth and love to every table he sets. The details Saturday, July 4 · Doors open at 6:00 PM Near Sherbourne & Bloor, Toronto (full address shared after ticket purchase) Non-alcoholic drinks included · BYOB welcome Tickets are non-refundable and non-transferable. Questions? Email us at thepudinakitchen@gmail.com or find us on Instagram at @thepudinakitchen

Join me for an afternoon of movement, breath, nature, community, and **cannabis.** No experience with yoga or cannabis is needed. This class is beginner-friendly, non-competitive, and open to all bodies and experience levels. You’re invited to move in whatever way feels good for you, flowing through every pose or simply resting on your mat and soaking it all in. Cannabis can support relaxation, creativity, embodiment, presence, and connection. Everyone’s experience is different, and part of the practice is getting curious about what unfolds for you. We’ll begin by gathering, smoking or vaping (optional), and settling into the space before moving into our practice under the trees. If you prefer edibles, please take them about an hour before class so they have time to kick in. This class is by donation. Most people contribute between $5–35. Cash or e-transfer accepted. ### Please bring: * Your cannabis * Yoga mat (optional, the grass is lovely) * Water * Warm/weather-appropriate layers * Optional snack to share afterward We practice rain or shine. Hi, I’m Nici from [Breathing in Nature](https://www.breathinginnature.com?utm_source=chatgpt.com). I’ve been teaching cannabis-enhanced yoga for over a decade and love creating welcoming spaces where people can slow down, connect, and explore movement and medicines in a different way.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $45 depending on which type of class you want to continue with\* These French, English (for Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. **Program is also offered in private and online classes**. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as oral as these ones. We guarantee it! Group classes are hosted at **600 Bay Street** every Sunday, Monday, Tuesday and Wednesday. Call (647)904-5285 upon arrival if no one is there to let you in, and someone will come down to let you in. Cheap parking can be found using the "Spot Hero" app.

**On Friday, July 3rd, join us for Summerlicious at Canoe, A Michelin Guide Restaurant, with unmatched city views from its position on the 54th floor of the TD Bank Tower, and service as efficient as you’d expect from such a well-oiled machine.** With over 30 years of culinary history, Canoe continues to challenge creative boundaries in the spirit of celebrating Canada and its distinct provinces. Connecting people to place through contemporary Canadian cuisine, Canoe crafts inspired dishes reflective of our country’s diverse landscape. Our chefs work closely with farmers and suppliers to source the finest ingredients from across the nation. I hope you will join me. **MENU** APPETIZER (choice) Scallop tartare - pickled apple, hazelnuts, brown butter (G) Smoked tomato soup - sundried tomato, olive oil, basil (V / G) Pork terrine - grilled bread, pickles, mustard ENTREE (choice) Roast strip loin - braised short rib, pomme purée, heirloom carrots (G) Ramp risone - aged balsamic, Parmigiano-Reggiano, puffed grains (V) Chicken supreme - braised lettuce, celeriac, thyme jus (G) Atlantic salmon - tomato, pickled mushrooms, fennel (G) DESSERT (choice, all V) Duo of ontario cheese - compote, fig + walnut crisps Blueberry chômeur - lemon, buttermilk anglaise Chocolate tart - coffee ganache, caramel **COST** Summerlicious Dinner: $75 + tax + gratuity Organizer Meetup fee: $5 Canoe Cancellation fee: $35 **SIGNING-UP** * RSVP Yes. Everyone goes on the waitlist until they have reserved their seat. * To reserve your seat at the table, an etransfer of $40 ($35 Canoe Cancellation Fee and $5 meetup fee) is required. Attendees will be etransferred back $35 the day after the event. There are no refunds for any reason. * Once you are on the waitlist, I will message you my email for the etransfer. * Once the transfer is complete, I will move you to attending. * A reminder will be sent the night before with my cell and all meetup details. Make sure you set up your communication settings to receive. RSVPs close Monday June 29th. Cancellations will result in a No Show and impact future attendance. **MEETUP TIME** **Meet me at: 7pm on the 54th Floor of TD Tower at 66 Wellington St. W., by the hostess desk.** Please wait for me to arrive, and do not sit on your own prior, so we can get the table requested. Length: 3 hours 15 mins Enjoy and please post your Comments in the event after.

The Don Valley Ravine hike is becoming popular now. Everyone is glad they went. There is a lot to see and explore. The trails are full of beauty, charm and discovery. Nice way to stay fit and connect with nature. After, we go to the delightful out door Farmer's market at the Brickworks. Lets get another good turn. Let your friends know and invite them . They will thank you. We meet at Sherborne statiion. Please be on time for 10 am. Hikers like to leave on time. Be sure to update your status if there is any change one day before ther event.

Hosted by OSU Extension Summer 2026 Food Preservation Workshops Join Shari Gallup from Ohio State University Extension, for a summer food preservation series at the Bryn Du Mansion. Discover how to safely preserve food at home. Learn basic food preservation methods including pressure canning, water bath canning and drying. June 4 - Water Bath Canning July 9 - Pressure Canning August 6 - Drying Fruits and Vegetables We're excited to once again welcome Shari Gallup from The Ohio State University Extension Office to lead a series of Life Local food preservation workshops. These hands-on sessions are designed to help participants learn practical, time-tested techniques for preserving seasonal foods at home. Registration is not yet open but will be available soon. Stay tuned for details on this wonderful series. Time 5:00 p.m. Location Bryn Du Mansion 587 Jones Road, Granville https://www.bryndu.com/public-events

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!

Come join us for lunch together at Bendi Wok, one of my favorites!