Healthy Cooking

Bei der Klangschalen-Meditation wirst du eingeladen, dich hinzulegen, loszulassen und einzutauchen. Lass die kraftvollen Schwingungen der Tibetischen Klangschalen dein ganzes Wesen durchdringen. Lass dich ganz mühelos in einen meditativen Zustand sinken und erlebe wie sich dein Körper tief entspannt, deine Gedanken verstummen und deine Seele auf Reisen gehen darf. Klangschalen werden seit Jahrhunderten in fernöstlichen Traditionen in spirituellen Praktiken und Ritualen verwendet. In der Klangtherapie werden Klangschalen und andere archaische Instrumente auch zu Heilungszwecken eingesetzt, da unser eigenes Energiefeld mit der Schwingung der Klangschalen in Resonanz geht und damit wieder in Balance gebracht werden kann. Es sind keine Vorkenntnisse nötig. Dieser Kurs eignet sich auch für Anfänger. Austausch: Fr 40.- Bitte melde dich an unter www.layabodywork.com/workshops \>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\> SINGING BOWL MEDITATION Lay down, let go and sink in. Let the powerful vibration of the tibetan singing bowls help you to get into a meditative state and feel how your whole body relaxes, how your thoughts fall silent and how your spirit goes on a journey. For centuries singing bowls have been used in eastern traditions in spiritual practices and rituals. In Sound Therapy these hand crafted instruments are also used to rebalance our energy body and can support healing processes on many levels of our beeing. No experience needed. This class is also open for beginners. Exchange: Fr. 40.- Please sign up on www.layabodywork.com/workshops

**Start / On Inn / Bag Drop:** Restaurante Centro Lusitano de Zurique, Risweg 1, 8041 Zürich

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/sketching-workshop-7424229539788647038.html)** **Sketch & Draw from Life – A Creative, Hands-On Workshop** Discover the joy of drawing from real life in this guided sketching workshop. You’ll learn the fundamentals of freehand drawing, including how to observe carefully, understand proportions, and translate what you see onto paper. The session covers key techniques used in life drawing and perspective, with inspiration drawn from your surroundings — portraits, objects in the room, or elements from nature. While everyone learns the same core concepts, you’ll have the freedom to choose what you want to draw, making each experience personal and unique. 📲 Join our WhatsApp chat to stay updated about the event: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) (If you have trouble opening the link, try WhatsApp Web on desktop.) This workshop is about **learning the process**, not creating one perfect finished piece. You’ll leave with a collection of sketches and a stronger foundation in drawing. Suitable for **beginners and more experienced drawers** alike. No prior experience needed — just bring your curiosity and creative spirit. 📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. Want more events like this? Join our community! [https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV](https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV)

Bouldering is like a whole body puzzle! And if you never tried we would be happy to have you join us! And the best part is...it's fun and challenging at every level. It is Rock climbing without the ropes, but with lower heights and nice \*soft mats\* to break your fall. :) At Boulderlounge Schlieren we have many routes and skilled staff. We are usually a group of 10-15. And we usually meet at 19:00 at the entrance of Boulderlouge. Some come earlier and some later, but either way write in the chat (see below) and someone will be there to find you and welcome you! Be looking for Ana or Marco. Entrance Price: 23 CHF Shoe rental: 7chf (in case you do not have) At the end of the session we sometimes have a drink and hangout with the group. The gym has food, snacks and drinks. -> Write us a message if you want to be added in the whatsapp group where we coordinate also for other sessions! We hope to see you there! PS: Are you visiting Boulderlounge for the first time? Then please register before the meetup: [https://216.webclimber.de/register ](https://216.webclimber.de/register)

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is.

Dear community, The last potluck was again wonderful and we are excited for our next monthly potluck in the form of a cosy brunch on a Sunday morning :) There are almost always 1-2 people dropping out at the last minute, so please feel free to sign up for the waiting list. I will send you a message with the location (private home) a day before the event. To create a colourful potluck, please bring your favourite HOMEMADE vegan meal for at least 4 people to share. This will lead to a delicious variety of new things to try. Everyone is welcome :) No need to bring your own tableware. p.s. If you are coming by car and you have space, please share in the group for potential car pooling. We are looking forward to meeting you :) Jan & Debora

VALENTINS SPEZIAL - 2 Stunden Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. **14\. Februar – ein Geschenk für Paare:** eine Klangreise mit Gong und Kristallklangschalen für tiefe Entspannung, neue Energie und innere Balance. Eine Zeit der Liebe und des Miteinanders! Wir wünschen Ihnen einen wunderschönen, magischen und romantischen Valentinstag! **Herz und Intuition – im Februar** Das Herz ist das Tor, die Intuition der Kompass. Ist das Herz offen, ist die Sicht klar und Veränderungen gelingen mühelos. Die Klangschwingung dringt tief ein, löst alte emotionale und mentale Strukturen auf und passt Körper und Bewusstsein an den neuen Rhythmus der Wirklichkeit an. Was aktiviert werden kann: – Öffnung und Harmonisierung des Herzchakras – Reinigung und Aktivierung des dritten Auges – Loslassen alter Denkmuster und Abwehrmechanismen – Eine klarere innere Vision und Intuition. – Tiefe Erdung und ein Gefühl der Stabilität. – Innere Einheit und Harmonie. – Der Klang wird dich leiten. – Dein Herz wird sich öffnen. Deine Intuition wird dir den Weg weisen. Preis 111.- / für 2 Personen

Let's gather for our monthly **spiritual brunch**. This time is very special since Lutz Shankara will come and explain more about palm leaf readings. If you want a teaser, please have a look at this website: naadireading.com This gathering will be an opportunity to reflect on what truly matters in our lives. I’m truly looking forward to gathering with all of you. With love and light.

**15\. Februar – ein Geschenk für DICH: 2 Stunden tiefe innere Liebe und Entspannung** Wir laden Dich in die warme Atmosphäre des OM-Centers in Baden zu einer Klangreise mit einer Gong- und Kakaozeremonie für innere Harmonie und Ausgeglichenheit ein. In einem achtsam gehaltenen Kreis begegnen wir dem zeremoniellen Kakao als sanftem Herzöffner. Begleitet von den tiefen Schwingungen des Gongs und den feinen, klaren Klängen der Kristallschalen darfst du loslassen, zur Ruhe kommen und dich von den Klängen tragen lassen. ✨ **Was dich erwartet:** – Zeremonieller Kakao – Geführte Einstimmung & Intention – Klangreise mit Gong und Kristallschalen 2 Stunden – Zeit für Integration & Nachspüren **Herz und Intuition – im Februar** Das Herz ist das Tor, die Intuition der Kompass. Ist das Herz offen, ist die Sicht klar und Veränderungen gelingen mühelos. Die Klangschwingung dringt tief ein, löst alte emotionale und mentale Strukturen auf und passt Körper und Bewusstsein an den neuen Rhythmus der Wirklichkeit an. Preis: 77.- / pro Person inkl. Kakao

[⚠️>>Ticket needed (click here)<<⚠️](https://eventfrog.ch/en/p/sport-fitness/yoga/pilates-tea-workshop-optional-lunch-7424111031570441033.html) ✨**Mat Pilates + Chinese Tea Workshop + Optional Japanese Lunch**✨ Enjoy your weekend with movement, culture, and connection! Join us for a rejuvenating **mat Pilates class** designed for all levels, followed by a **Chinese tea workshop** led by **Felix**, an expert in traditional Chinese tea. 📲 Join our WhatsApp chat to keep up with the event: [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW) (if you run into trouble open it in WhatsApp Web on your desktop) After the workshop, we’ll optionally head together to **Maru** for a Japanese lunch. Everyone who joins us for lunch receives a **matcha voucher** for their next visit! 🍵💚 🧘‍♀️ **What to expect** * 60-min guided mat Pilates session (all levels welcome) * Chinese tea workshop with Felix on the floor of the Pilates studio * Optional group lunch at Maru * Matcha voucher for those joining lunch * A relaxed and friendly atmosphere to move, learn, and meet new people 📍**Where:** xoxo Studio Zürich 🗓 **When:** Saturday (Pilates → tea workshop → optional lunch) Come for the movement, stay for the good vibes. 🌿✨ **Pictures** might be taken — please tell the host if you prefer not to be in them. Tickets are **non-refundable**. Join our WhatsApp community to stay updated on future events: 👉 [https://chat.whatsapp.com/GNeM1ALKpu48z70nwNqy1O](https://chat.whatsapp.com/GNeM1ALKpu48z70nwNqy1O)

Join us for an interactive Bombay Gin Cocktail Class at TownHall — a fun, social experience designed to bring people together over great drinks, great food, and great conversation. During the class, you’ll learn how to craft several different Bombay Gin cocktails, guided by a master mixologist in a relaxed, high-energy setting. This isn’t a lecture — it’s hands-on, engaging, and built to spark connection, laughter, and good vibes. Whether you come solo or with friends, this experience makes it easy to meet people, enjoy expertly crafted cocktails, and unwind mid-week. ✨ What’s Included (A Ton 😁) • Multiple Bombay Gin cocktails • Interactive cocktail instruction • Food & appetizers sponsored by TownHall • A lively, social atmosphere 🍸 Sponsored by Bombay Gin 🍽 Food & appetizers sponsored by TownHall Must be 21+ to attend $20 fee per person 

Thursdays just got smarter (and sassier). 🧠🍻 Join us at TownHall Short North for Trivia Night with Marquis—where the questions are fun, the competition is friendly, and the vibes are immaculate. Grab your crew, sip something good, and prove you know random facts you absolutely shouldn’t.

**When:** Saturday\, February 21 \| 5:00 PM – 8:00 PM **Where:** [1124 Parsons Ave, Columbus, OH 43206](https://twodollarradiohq.com/about-us) Looking for a night of meaningful connection and great vegan food? Join us at [Two Dollar Radio Headquarters](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgFEAI) for a special community gathering! **What’s on the menu?** While [2$R](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgGEAI) typically serves a selection of [house-made sandwiches](https://twodollarradiohq.com/weekly-food) and vegan pastries, they are creating a **special menu** specifically for our event. You can also grab a coffee, tea, or a drink from their [full bar](https://twodollarradiohq.com/) of cocktails and beer. **The Main Event:** * **Play:** Bring a favorite game from home to share or dive into the ones available at the shop. * **Connect:** Meet new and old friends in a space that values independent culture and plant-based living. * **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse [indie book publisher](https://twodollarradio.com/pages/headquarters). **Parking Instructions:** * **Street Parking:** There is free public street parking available on both sides of Parsons Avenue and on the surrounding residential side streets. * **Lot Parking:** The [Columbus Metropolitan Library](https://www.google.com/viewer/place?mid=/g/126262ks5&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgKEAM) lot (1113 Parsons Ave) is located directly across the street and is available for guest use **only after the library has closed**. On Saturdays, the lot is typically available starting at 6:00 PM. * **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons.

Welcome, readers! Our February read is **_1984 by George Orwell._** In 1984, George Orwell imagines a world where the government watches everyone, rewrites reality, and punishes even private thoughts. Winston Smith dares to question this system, believing that truth and love might still exist. His rebellion draws him into a chilling struggle against a power that knows him better than he knows himself. The novel leaves readers asking whether freedom is possible when reality itself can be controlled. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

Join us on February 14th from 2–5 PM for a cozy and fun Valentine’s Day gathering! Start by grabbing lunch at **Portia’s Café**, then head next door to **The Cozy** for crafts, activities, and a relaxed space to celebrate the day together. **Date:** February 14 **Time:** 2:00–5:00 PM **Location:** The Cozy (next to Portia’s Café)

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!