Healthy Cooking

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

Heart to Art: Creative Self-Discovery Experience When was the last time you allowed yourself to play… without overthinking? This week’s session is “Fun” a gentle space to reconnect with joy, freely like a child again 🤍 Just to be. There’s a part of you that still wants to play, express, and feel light again. This is a space where you can. Come for the session you need, when you need it. 🎨 No art experience needed 🤍 Safe, guided, heart-led space This week: ☀️ Fun — Reconnect with joy 🗓 Wednesday, 29 April 📍 Siglap Centre 🕢 7.30pm – 9.30pm 💛 First trial: 38 💛 Single session: 58 If you’ve been needing a space to slow down, reconnect, and just be… you’re welcome here 🤍

Every Wed night HIIT or Yoga Transform yourself from simple to better From fat to slim, slim to fit Make it happen in your life Through our workout community Welcomed all to join Location: 250c Compassvale Time: 8pm-9pm Please bring your own yoga mat, water, wearing sport shoes. DM me if you need more details

eXplorerSG 2026 / 3004 Walk-Talk Event >15km 🐒 Nature Trails 🌬 Fresh Air 🌞 Morning Sun 🎢 Undulating Terrain 🪖 Good Workout with Steps Climbing 🌱 Walk Details 👟 Date: 30 Apr 2026, Thu Reporting Time: 730am (Briefing) Start Walking @ 747am Meeting point: 🍄 ex-Mushroom Cafe 🌱 Gather near Gink-Go (Kiosk) End point: Sembawang Hills Food Centre Estimated 3.5hrs ~4hrs (2 rest points) Distance >15km Elevation ~ Jelutong Tower 7 Storeys (optional) ~Treetop Walk **25m above forest floor **For PM Walks, Last entry 4:45 PM ⛑️ [Disclaimer for all eXplorerSG 2025 events] By participating in the event, you acknowledge that it involves inherent risks, including but not limited to falls, injuries, and exposure to the elements. You are solely responsible for your own safety and well-being. Items to bring: - Sports attire with sports/hiking shoes - Raincoat/Umbrella - Hat/Cap (Important!) - Sunscreen - Mosquito repellent - Water (at least 1 litre) Additional Notes: *For those who have stated ‘Going’ but eventually cannot make it for the event, please be considerate to those who are on the waitlist and update your RSVP by 29 Apr, Wed @ 747pm. - *For those who have stated ‘Going’, but do not come on the actual day, we will limit your participation in future events. *In the event of adverse weather conditions, the hike may be cancelled. We will update the event bef 6am on event day. *We will start walking punctually @ 747am and not wait for latecomers. Please be considerate to arrive at the meeting point before 730am for Briefing. 🤜🏽🤛🏻 We can only get better and form our new Community together, with your AcTive participation and objecTive feedback 😊 This hike might not be your usual walk in the gardens... but definitely one worth pumping your heart and breaking SWeat over! ❤‍🔥 After our eXhilarating hike... we can share our eXciting eXperience over light refreshments replenishing what we have burnt 🔥💞 Cyall fellow eXplorerS....🎟🥾👟

✨ **WE ARE MOVING!** Join the official Singapore Unreal Engine community for all future SG meetups! 👉 [https://communities.unrealengine.com/singapore/](https://communities.unrealengine.com/singapore/) 🚀 Unreal Engine Singapore Meet-up is Back! Join us for an exciting evening in Singapore with the Epic team for a special Unreal Engine community session! Kick off the night with the latest updates from Epic, followed by an exclusive live demo by Chris Murphy on Procedural Content Generation (PCG). The session concludes at 7:45 PM but don't miss out on more networking over drinks at Five Bar nearby. Come, be inspired, and immerse yourself in the world of Unreal Engine! ✨ PLEASE REGISTER ON THE NEW COMMUNITY PAGE: 👉 [https://communities.unrealengine.com/events/details/epic-games-singapore-presents-unreal-engine-singapore-meetup-with-epic-games-29-april-2026/](https://communities.unrealengine.com/events/details/epic-games-singapore-presents-unreal-engine-singapore-meetup-with-epic-games-29-april-2026/)

Group Run! This will be a casual run to cater to all fitness levels. Details as below, Date: 18th March 2026 Time: 7pm Venue: Meet at UOB Plaza, Raffles Place open area POC: Weijie @98627432, Jun Xiong @96912529 Lets build up our fitness together!😁😁

**NEWCOMERS & BEGINNERS WELCOME** 🥳 \> First time attending? Hosts will gladly settle you into a table and recommend easy\-to\-learn games Whether you're a curious beginner, seasoned gamer or new in town looking to make connections, join us for a night of friendly competition, good company, and maybe discover a new favorite game! \> Over 100 party\, social deduction & light strategy games \> Welcome to bring your own game\! \(Any genre\) 🎫 Entry: **$12/pax** Inclusive of a complimentary welcome treat: \> **FREE 1\* Dessert Bowl, or** \> **FREE 2\* Can Drinks** 🏠 Venue: **The Noodle Place** **15A Circular Road (2nd Floor)** Nearest MRT: Clark Quay / Raffles Place Do Whatsapp 8337-0678 to confirm your attendance and share about your game genre preference, if any, so we can put you on a suitable table! \>\>\>\>\> By signing up for the event, you agree to the following: 🪑 Be mindful of your RSVP! Update 4 hours prior to the event if something else comes up and you can’t attend so someone else can join the fun! 📸 Photos will be taken during the event for publicity purposes. Please sound out if uncomfortable. 🚫 No soliciting, MLM, investment pitches or harassment. Let's keep it friendly! No outside food please! For inclusivity, gameplay will be in English and may be less accessible if you’re not fluent. **‼️ No refunds for sudden unavailability. In the event of cancellation, a full refund will be provided promptly.** For more information, please feel free to whatsapp 8337-0678

In Margaret's family, cooking is not a chore. It's a language. A language of love passed down from her mother — a remarkable home cook who taught her children not just recipes, but the quiet joy of feeding people well. In Margaret's household, everyone cooks. And everyone cooks well. That kind of family is rare. And Margaret carries that gift generously — bringing the same warmth, laughter and love from her family kitchen straight to your table. This time, she's sharing two beloved dishes from her family kitchen — the classic Siew Mai and a comforting Soya Beancurd Barley Dessert. What you'll experience: - Learn to fill, fold and steam your very own Siew Mai from scratch - Make a soothing soya beancurd barley dessert — the kind that warms you from the inside - Get your hands into something real under Margaret's personal guidance - Hear the stories behind her family recipes — what mealtimes meant growing up and why cooking together is one of the most powerful ways to connect - Sit down together and enjoy what you've made as a group What you'll take home: - Margaret's heritage recipe card — to recreate the dishes for someone you love - New skills and the confidence to make Siew Mai and barley dessert at home - Meaningful connections with people who shared your table Come hungry for more than just food. $55 per person · 2 hours · Seats limited to 12 Register now at www.sgeatwithus.org

Are your blood pressure, blood sugar, or cholesterol levels quietly rising — even though you “feel fine”? Most people don’t take action until it starts affecting their daily life… Low energy, poor sleep, stubborn weight gain, and relying more on medication. It doesn’t have to get to that stage. Join our **offline health sharing session** and discover simple, practical ways to manage the “3 Highs” — without extreme diets or complicated routines. You’ll learn: • Easy lifestyle shifts to support healthier numbers • Smarter nutrition choices that fit your daily routine • How to build sustainable habits for long-term wellness Imagine waking up with more energy, thinking more clearly, and feeling confident that you’re back in control of your health. Whether your goal is prevention, improvement, or maintaining long-term wellness — this session will give you actionable steps you can start immediately. Seats are intentionally limited to ensure a focused, high-quality experience. 👉 Secure your seat now — message us or register today before spots are filled.

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

Hey Guys, For this run - we will be running along the PCN connecting Punggol towards Buangkok Hawker Center for dinner! Meeting Point: Punggol MRT Exit A - Approx. Running Route: Punggol - Punggol Promenade Riverside Walk - Punggol Park - Buangkok - Approx. Distance: 5 km - Dinner together at Buangkok (start/end points are not the same) And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for late comers

We shall do 7 cycles IWT around Bedok Reservoir Park then brisk walk to ECP to do another 5 cycles of IWT before we walk to Mountbatten MRT or Old Airport Road Food Centre for lunch. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method You will brisk walk pass the following parks: \- Bedok Reservoir Park \(IWT 4\.5 km\) \- Bedok Town Park \- Bedok Reservoir Road Neighbourhood Park \- Siglap Park Connector \- East Coast Park \(IWT 2\.5 km\) \- Mountbatten MRT Station \- Old Airport Road Food Centre \(Lunch\) Date: 2 May 2026 (Sat) Registration Time: 7.45 a.m. Start Time: 8.00 a.m. Start point: Bedok Reservoir MRT Station Exit A (Ground level) End Time: 12:45 - 1 p.m. End point: Mountbatten MRT / Old Airport Rd Food Centre Lunch: Old Airport Road Food Centre (Optional) Where to meet at start point? Bedok Reservoir MRT Station EXIT A (Ground Level) Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

Volunteer with us! 🌟 Join us on 3 May to make a difference in the lives of lower income and needy living in rental flats! We'll be packing and distributing food packs to those who need it most. Date: 3 May Sunday Time: 9.45am Task: Food packing & distribution Who: You! 😄 Meet: WhatsApp me if you received my text confirmation to confirm your attendance Let's spread some kindness and make it a meaningful day! 💕

https://www.straitstimes.com/singapore/harbourfront-centre-to-close-in-second-half-of-2026-for-makeover-into-33-storey-mixed-use-building The beloved HarbourFront Center (HFC) will be closed for at least a 5-year period for a drastic makeover. Before that happens, let's walk past this place again, enroute to the luxurious Sentosa CoVe Marina 🌈🌊🌳🌸🍃. Here, marvel at the elegance of waterfront living, with views of anchored yachts ⛵️🚤 and vibrant Quayside Isle—a perfect spot to unwind as the sun dips below the horizon 💛. This Meetup group is a community-led group by volunteers, who enjoy the Great Outdoors (GO) and would like to share the GO with u too! 🤎✌️😃 **This is a free community walk, created simply for the joy of exploring together. To keep the spirit of the walk genuine and relaxed, we don’t involve donations, promotions, or sales of any kind. We warmly ask everyone to be punctual and considerate of fellow walkers, so that the journey remains smooth and enjoyable for all. 😊😊 Late cancellations, late arrivals, or no-shows may affect your priority for future walks. The 'going' list may not necessarily follow a strict sequence. 🔄 Gate-crashers will be turned away to keep things smooth for everyone.** To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event page. Kindly check for any updates, especially on the day of the event, so that you will be updated on any changes. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ As part of Meetup's enhanced privacy/ security measures, the meeting point will now be visible to attendees only. Exercise care while you walk. Please inform us when you feel unwell and need to drop out. *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

Welcome, readers! Our April read is **_Martyr!_ by Kaveh Akbar.** The story follows a young Iranian American poet grappling with grief, addiction, and the aching question of what makes a life meaningful. Drawn into an unexpected friendship with a terminally ill artist, he begins to confront faith, love, and the seduction of self-destruction. Lyrical, darkly funny, and emotionally piercing, the novel wrestles with beauty and despair in equal measure. It’s a story about longing—to be seen, to be forgiven, and to matter. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

**Join us for a relaxing and fun outdoor celebration for Krishna’s birthday! 🌿☀️** **We’ll start with 1 hour of yoga to stretch, unwind, and connect, followed by a picnic + frisbee to keep the good vibes going.** **Bring your own yoga mat or blanket, and feel free to bring something to share like hummus, fruit, or your favorite snack. 🥙🍓** **Come enjoy fresh air, movement, and great company at the Scioto Mile.** **All levels welcome ✨** **📍Bicentennial Park (next to water fountain)** **233 Civic Center Dr** **Columbus, OH 43215** **Donations for our wonderful yoga instructor, Victoria Lawler, are greatly appreciated. A link is provided below, and she’ll also share her Venmo in person. 🧘🏻‍♀️💗** [Victoria Lawler’s Venmo](https://account.venmo.com/u/lynneleviathan)

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.